#Sustainable routine

[csuitebitches]

Build yourself a sustainable routine for 2024

you don’t have to schedule all your habits for everyday. Some habits can be for twice a week or thrice a week. If you can’t read 10 pages everyday, don’t fret. Try to read 1 chapter a week. Then slowly progress to 2.

do not be intimidated by accounts like mine. I post a lot of tips but I follow only the ones I know work for me, even if those tips are great. I share a lot so that different people can make use of them. Just because tip A works better for me than tip B, doesn’t mean that tip B is useless. Someone else could find B more useful than A.

How do you know you’re building a sustainable routine?

here are some indicators:

⭐️ the habits are “portable” for the most part - you do not need to be in specific places to execute them (you can read anywhere, you can workout in any hotel, etc).

⭐️ you’re able to follow all your habits at least 80% of the time in a month. Which means out of 30 days, for 24 days you are able to follow your habits. ⭐️ they don’t stress you out. It doesn’t make sense to procrastinate over your habits. The point of the habits is to reduce procrastination and improve yourself. If you’re stressing over it, go back to square one and start small.

⭐️ you are able to see that you’re improving. Maybe you’re feeling more confident, self assured and resilient. Whatever your end goal, it is important to understand that you won’t go from being, for example, under confident to confident overnight. It will happen gradually. Noticing your progress and complimenting yourself for the gradual change is important because then you’re validating yourself for the healthy changes you make. When you validate yourself as opposed to someone else validating you, you are acknowledging the hard work you have put in- this increases your motivation to do even better and to stay disciplined.

⭐️ over time, the habits come to you naturally. Let’s say meditating. You become so used to meditating that not doing it is like not brushing your teeth in the morning. It becomes a part of you and you accept and embrace it instead of dreading it.

⭐️ yes, you will have tough days. You will have days where you want to give up. It is important to schedule at least 2 mental health days a month for yourself where you can choose to do absolutely nothing and just relax. You are human, not a machine. Sometimes you need to push through those tough days and get things done anyway. There is a balance between resting and working hard.

⭐️ you eventually do not feel guilt or shame for prioritising yourself and your routine first. This is the most important indicator. You do not put any boy, friend, anyone (unless it’s an emergency of course) above you. You know you are your most important person.

[isthisjackie]

I cannot stress this enough— if you feel like you have no control over your life or feel overwhelmed, make yourself a lil complicated beverage

[carpathxanridge]

won’t comment this on the same post because it’s probably not what they want to hear rn but i know that some people HAVE “cured” their CFS, or rather have been able to manage it and return to moderate activity levels, by essentially “gradually building stamina.” but the approach and mentality behind the pacing approach is SOOO different than what the average person assumes “gradually building stamina” must look like, and always errs on the side of MINIMUM activity because of the seriousness of PEM. like it sucks to have the 3 mile walks you were once accustomed to suddenly make you bedridden the next day. that’s why pacing would mean, for a very long period of time, going on… a five minute walk, if that’s where you’re at. a one minute walk around your living space a few times a day. or ten seconds of standing, if completely bedridden. but if you’re not bedridden and are doing things around the house, even just if sitting up to work at a computer, pacing ALSO means laying down flat and having a full body rest multiple times a day, scheduled throughout the day. it means not just allowing rest, but ENFORCING it. the barrier to people with CFS slowly building their stamina back up is usually this idea that part of that endeavor involves willpower, that if you can just will it hard enough, try harder, the CFS will go away. how could you possibly need MORE rest when you’re doing nothihg? when this mentality is the opposite of what CFS needs. people who’ve successfully gotten their old lives “back” after CFS have done it by respecting PEM, erring on the side of caution, being so gentle with themselves and careful not to send themselves into a flare-up.

[theramblingvoid]

Being unemployed and out of school in your early 20s is so weird. like I'm free I'm trapped time isn't real but neither is bedtime I'm making food from scratch I'm sweating over the price of groceries I'm entirely outside the rhythm of humanity while only now starting to see how it works. I'm living I'm dying I'm holding together my mental health with duct tape and one nice thing a person said to me 5 months ago I am running out of shredded cheese. yknow?

[foodwithrecipes]

10 Easy Ways to Lose Weight Naturally

1) Every day after waking up in the morning, eat one tomato on an empty stomach.

2) Mix 3 tsp lemon juice, 1/4 tsp black pepper powder and 1 tsp honey and drink it with a glass of water every morning. Do this continuously for 3 months, you will feel the change in your figure.

3) Even drinking a glass of carrot juice daily does not increase obesity.

4) Cut a lot of cabbage and mix it in the salad. Even this will keep you slim. Cabbage is easily digested. Also, eating it gives a feeling of being full for a long time.

5) Boil ginger and lemon slices in a glass of water for some time, then filter the water and drink it (make sure the water is hot). It prevents obesity as well as overeating.

6) Avoid excessive consumption of rice and potatoes. If you cannot live without eating rice, then cook rice in a pot instead of a cooker and throw away the excess water.

7) Include fruits like jackfruit, grapes, papaya, pineapple, apple, French beans, figs, peach, guava etc. in your diet. They are helpful in reducing weight.

8) Green tea also helps in reducing obesity.

9) Fasting once a week is also a good option. Take only liquid things on this day, it will remove toxins and extra fat from the body.

10) Avoid consuming too much salt, it leads to weight gain.

[mwebber]

finally homeeeee oh god. week 2 of law school done and it's hitting like an 18 wheeler. the thing they dont tell u about going 2 school for reading and discussing the faults of society is that when u finally get a break from reading and discussing the faults of society ur brain refuses to use any horsepower even remotely related to reading or the faults of society so u simply. Marinate. on the bright side though im totally free for the weekend!

[hungryfacesart]

3 bodycare rituals I am swearing by

Let’s talk about something that often gets overlooked in the world of beauty – bodycare. You know, that sacred time we dedicate to pampering ourselves from head to toe. As someone who’s recently delved deeper into the realm of bodycare, I can’t wait to share my discoveries with you. Давайте поговорим о том, что часто упускают из виду в мире красоты – уходе за телом. Только вы знаете, как много…

[padfootastic]

wolfstar is an absolute cringefest. they r so bland together and have zero chemistry. james always seemed straight to me and sirius as aroace. but if they were to be in a relationship with guys, i can’t see them choosing anyone but each other. these guys had the spark , the chemistry even as friends.

heh, i always thought i only had issues w fanon r/s but i’ve realised, and come to accept about myself, that i just hate remus in general lol. i think sirius is absolutely wasted on him and i just—can’t see anything between them. (i totally see why people have to create an OC named remus lupin just to make their ship work) that being said,,,,recently? lowkey getting into a lil toxic, power imbalance type r/s where remus is at sirius’ mercy and it’s not sympathetic to him at all.

re james: heh. it’s funny bc i see him as pretty heterosexual, not just in his choice of partners but overall…vibe as well,ykwim? i cannot see him w any other guy except sirius tbh, like it just feels wrong.

[orchideius]

genuinely, when will it end??? I am so tired of being here and I am not sure how much longer I can push myself to keep going. i’m exhausted.

[badolmen]

My lab is organizing a writing accountability thing where we all put reasonable weekly writing goals in this spreadsheet/keep track of the days we write/etc. and it’s like cool! Bold of you to assume my academic writing occurs in regular small doses instead of intense 4-8 hour sessions when the stars align and I wake up at 4 AM in an inspired mania! ‘Try something small like 100 words’ ma’am it’s either 0 words ever or 10k in <10 hours you aren’t getting 100 words everyday that’s impossible.

[hitansh-student]

Sustainable Health Routine for a Better Future

Greetings, fellow readers and activists! Today I want to briefly discuss the benefits of adopting a sustainable strategy for maintaining our health. This is beneficial for the environment as well as for our personal health. I have personal experience of how adopting sustainable practices and healthy habits will enhance our physical and mental well-being while also lowering our carbon impact. We have a chance to create real change by eating a plant-based diet, choosing mindful habits, incorporating eco-practices like bicycling instead of driving and using reusable products. Join on this journey as we explore how sustainability and wellness go hand in hand to create an Earth and improve our quality of life.

We have the power to make a difference in both our own health and the environment by supporting the consumption of plant-based meals and promoting sustainable lifestyle practices. So many studies have demonstrated that a poor diet can significantly increase the risk of developing respiratory illnesses, cardiac issues and also cancer when combined with environmental issues like air pollution and water contamination. As a result it is crucial to have access to clean water, sufficient sanitation accessbility and healthcare services in order to keep our overall health good. Furthermore, by including sustainable practices into our exercise routines like choosing environmentally friendly workout attire or considering alternatives to driving which can be walking or bicycling, we not only encourage physical fitness but also actively minimise harmful gases released into the environment. My own personal experience has shown significant changes when using mindfulness methods like meditation to reduce stress levels and establishing sustainable practices in everyday life choices. Feeling less fatigue and improved overall mental and physical health were the results of higher energy levels gained by switching to plant-based eating habits combined with sustainable decisions. By putting a healthy lifestyle first, we can achieve happiness, productivity and also contribute to a healthier planet.

This is the real fantastic news. We can reduce these worries while also enhancing our general wellbeing by following a clear health routine. By choosing to walk or bike instead of use a car, we are reducing the harmful emissions that contribute to air pollution which is a significant cause of the wide range of health problems listed earlier. Air pollution, water contamination and other environmental issues are very closely linked to respiratory illnesses, heart illnesses and also cancer. Global health is significantly impacted by the effects of climate change, which increases disease transmission, air pollution and make it more difficult to get clean water. To reduce pollution we must be aware of the importance of what we do to the environment. By addressing concerns such as climate change and its effects on disease transmission, air pollution and accessibility to clean water, sustainability practices play a crucial role here by enhancing global health. Choosing sustainable practices like cutting back on meat consumption and choosing eco-friendly forms of transportation like cycling can help sustain a clean environment that protects public health. It is high time for us to prioritise sustainable living by putting in action initiatives that promote a healthier world.

Making positive changes involves switching to environmentally friendly exercise equipment and sustainable gym practices. This not only reduces carbon footprints but also reduces resource usage and promotes healthier environments. Following sustainable practises goes beyond maintaining a person's physical health. It has the capacity to enhance our mental wellness as well. Our general state of mind can be greatly improved by engaging with nature, practising mindfulness, and implementing eco-friendly habits. By creating a closer connection with not just ourselves but with others and the world around us, religion and spirituality plays a vital role in helping us to move towards sustainability. True wellness comes from choosing a holistic approach that values both individual well-being and the sustainability of the planet we live in. We can successfully lower stress levels while also encouraging better mental well-being through mindful activities like meditation and choosing sustainable lifestyle choices, all while coexisting peacefully with our surroundings.

Through my personal journey, I have personally been a witness to the incredible advantages of maintaining a sustainable approach to overall well-being. By sticking to a balanced nutritional plan, choosing environmentally-friendly practices and nurturing my spirituality, I have not only achieved personal success and sustained a healthy weight but also made significant contributions towards promoting a sustainable future. As someone who has wholeheartedly enjoyed this transformative voyage by diligently attending the gym regularly over the course of the past year while adopting mindful eating patterns, I am absolutely thrilled for the remarkable transformations! Apart from achieving goals such as shedding kilos and enhancing physical appearance (cue heightened confidence), my commitment has played an crucial role in encouraging advancements pertaining to sustainable progress. It is important to acknowledge that little steps and gradual endeavors hold immeasurable importance when they are all diligently together! Since starting my gym routine approximately one year ago coupled with sticking to a nourishing diet rich in protein alongside cultivation of mindfulness and spiritual practices, I have experienced tremendous accomplishment with respect to weight loss maintenance, overall fitness maintenance whilst concurrently contributing positively towards endorsing sustainability on both local and global scales.

In conclusion, it is critical that we take advantage of this opportunity as a whole and make important decisions that will improve both our physical health and the health of our world as a whole. Multiple studies offer solid evidence demonstrating the connection between sustainable practices and better health outcomes, including decreased disease risks and longer lifespans. We shouldn't be intimidated by making sustainable changes in our daily lives because by implementing small changes like having a plant-based diet, walking or biking instead of driving, eco-friendly and sustainable workout clothes and gear, sustainable gym practices, meditation and religion, we can actually have a big influence. Let's promote eco-friendly practices and raise awareness in our communities as a team to nurture the earth and ourselves. Remember, every small step counts. Stay inspired, stay healthy, and stay sustainable as we embark on this transformative journey together!

Bibliography for research :

N/A, N/A. “World Health Organization (WHO).” World Health Organization. World Health Organization, n.d. Web. 19 July 2023. URL.

N/A, N/A. “Google Bard.” Bard. Google, n.d. Web. 19 July 2023. URL.

N/A, N/A. “Peace, Dignity and Equality on a Healthy Planet.” United Nations. United Nations, n.d. Web. 19 July 2023. URL.

N/A, N/A. “Environmental Protection Agency.” EPA. Environmental Protection Agency, n.d. Web. 19 July 2023. URL.

N/A, N/A. National Institutes of Health. U.S. Department of Health and Human Services, n.d. Web. 19 July 2023. URL.

N/A, N/A. Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, n.d. Web. 19 July 2023. URL.

[patricida]

sigh. its just all so much

[todayworldnews2k21]

Woman Shares 6 Simple Rules She Followed To Lose 20 Kg Without The Gym Or Strict Dieting

A fitness influencer diagnosed with PCOS shares her inspiring weight loss journey, revealing how she shed 20 kg without a gym membership or restrictive dieting.  Fitness influencer Ridhi Sharma (@getfitwithrid) recently opened up on Instagram about how she lost 20 kg while managing PCOS, without following any strict diet plans or going to the gym. Her transformation, achieved through six simple…

[kevinbrown9129]

Exploring the Exciting World of E-Bikes: DYU's Kleine Elektrische Fiets

The e-bike industry is rapidly growing, and one brand that stands out is DYU. Their models are designed with innovation and user comfort in mind, making cycling more accessible and enjoyable for everyone.

DYU's e-bikes are perfect for city commuting, offering a blend of style, efficiency, and sustainability. With impressive battery life and sleek designs, these bikes make it easy to navigate urban landscapes while reducing your carbon footprint.

Whether you're a seasoned cyclist or new to biking, DYU's e-bikes provide a fantastic option to enhance your daily routine. The ease of use and lightweight construction mean you can effortlessly tackle any journey, from quick errands to leisurely rides in the park.

Join the e-bike revolution with DYU and experience the joy of cycling like never before!

Happy riding!

[ecobud]

Achieve Radiant, Healthy Skin with the Gentoo Glass Water Filter Jug

Water is the foundation of life, and it's just as fundamental to maintaining healthy, radiant skin. Proper hydration ensures that our skin functions at its best, supporting elasticity, texture, and radiance while also promoting a strong skin barrier to protect against environmental factors. Drinking an adequate amount of water daily is essential to achieving and maintaining beautiful skin; this is where the Gentoo Glass Water Filter Jug can make a significant difference in your skincare routine.

In this article, we will discuss the connection between hydration and various aspects of skin health, exploring the science behind the impact of proper hydration on elasticity, texture, radiance, and skin barrier function. By understanding these underlying mechanisms, you'll appreciate the vital role proper hydration plays in a comprehensive skin care regimen.

We will also delve into the benefits of filtered water for skin health, highlighting how purified water from the Gentoo Glass Water Filter Jug can improve nutrient absorption, remove toxins, and enhance skin hydration. Incorporating this high-quality, purified water into your daily hydration routine can lead to healthier, more radiant skin.

Furthermore, we will provide practical tips and suggestions for integrating the Gentoo Glass Water Filter Jug into your daily routine, ensuring you consistently achieve optimal hydration levels for noticeably better skin health. Finally, we will offer an overview of other skin care practices and lifestyle habits that, when combined with proper hydration using the Gentoo Glass Water Filter Jug, can contribute to a comprehensive skin care routine focused on achieving beautiful, healthy skin.

Understanding Hydration's Impact on Skin Health

Delving into the science behind hydration's effect on skin health helps us appreciate its fundamental role in maintaining beautiful, radiant skin. Among the various aspects of skin health influenced by proper hydration are:

Elasticity: Water is crucial for maintaining the elasticity of your skin, helping it to remain plump, youthful, and less prone to the formation of fine lines and wrinkles. Adequate hydration ensures that your skin cells are well-nourished and properly hydrated, promoting firmer, more supple skin.

Texture: Keeping your skin optimally hydrated contributes to a smooth, even texture. Hydration helps promote a healthy rate of cell turnover, enhancing the skin's natural ability to slough off dead cells and reveal fresh, renewed skin.

Radiance: Well-hydrated skin is naturally more radiant, as proper hydration optimises blood flow to the skin's surface, giving your complexion a healthy glow.

Skin Barrier Function: Our skin acts as a natural barrier, protecting the body from harmful environmental factors, such as pollutants, allergens, and pathogens. Maintaining proper hydration strengthens this barrier function, helping to prevent damage and inflammation.

By ensuring you drink an adequate amount of water daily, you can effectively support these vital aspects of skin health and consistently showcase vibrant, gorgeous skin.

Experience the Skin Health Benefits of Filtered Water with the Gentoo Glass Water Filter Jug

The Gentoo Glass Water Filter Jug not only helps you maintain optimal hydration but also provides several distinct advantages for promoting healthy skin:

Enhanced Nutrient Absorption: Consuming purified water from the Gentoo jug enables your body to absorb essential nutrients more efficiently, supporting overall skin health and nourishment. Proper hydration is crucial for the absorption of skin-boosting vitamins and minerals, such as vitamin C and biotin, which play vital roles in collagen production and skin cell function.

Toxin Removal: The advanced filtration technology used in the Gentoo jug removes contaminants from tap water, such as heavy metals and chlorine, promoting the removal of toxins from your body. Drinking purified water not only helps induce toxin elimination but also prevents the introduction of harmful substances that may compromise skin health and appearance.

Enhanced Skin Hydration: Drinking an adequate amount of purified water keeps your skin cells hydrated, promoting smoother, firmer, and more refreshed skin.

Maximise Your Skin Health by Staying Hydrated with the Gentoo Glass Water Filter Jug

Adopting the following tips and strategies can help you stay optimally hydrated and support radiant, healthy skin using the Gentoo Glass Water Filter Jug:

Keep Your Jug Close: Ensure your Gentoo Glass Water Filter Jug is easily accessible by placing it in a convenient location, such as your kitchen bench or office desk. This ensures you constantly drink water throughout the day.

Set Daily Hydration Goals: Determine the appropriate amount of water you must consume daily based on factors like body weight, activity level, and climate. Use the Gentoo jug to measure your water intake, keeping you on track to meet your hydration goals for optimal skin health.

Replace Sugary Drinks with Water: Switching to water from your Gentoo jug instead of consuming sugary, calorie-laden beverages can further support your skin health and overall wellness. Sugary drinks can contribute to inflammation and even acne, while purified water helps maintain smooth, radiant skin.

Combining Hydration with a Comprehensive Skin Care Routine

To achieve overall skin health and vitality, it's essential to combine proper hydration using the Gentoo Glass Water Filter Jug with other important skin care practices and habits. Consider implementing the following strategies:

Choose Nutrient-Rich Foods: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, ensuring your body receives the vital nutrients necessary for maintaining healthy, vibrant skin.

Adopt a Customised Skin Care Regimen: Use a tailored skin care routine consisting of gentle cleansing, exfoliation, moisturising, and sun protection to enhance your skin's health and appearance further.

Prioritise Stress Management and Sleep: Allocate time for stress reduction activities, such as meditation, relaxation techniques, or hobbies, while ensuring you get an adequate amount of sleep each night. Managing stress and receiving quality sleep play integral roles in promoting healthier, more luminous skin.

Conclusion

Proper hydration is essential for maintaining radiant, healthy skin, and the Gentoo Glass Water Filter Jug serves as the perfect tool for ensuring you consistently achieve optimal hydration levels. By implementing the tips and strategies discussed in this article and embracing a comprehensive approach to skin care that combines hydration with other essential practices, you can unlock the secret to a beautiful and glowing complexion.

Incorporating the Gentoo jug from Ecobud into your daily routine can provide numerous benefits for your skin health, including improved texture, elasticity, radiance, and barrier function. Get your glass water jug now and get hydrated!

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[aidaessafi]

Sephora Calendar Summary

The Sephora UK Advent Calendar for 2024 features a total of 40 products, with 24 full-sized items valued at £1,000 for a purchase price of £99 

Git it from here