#Summer Sports

[fallensapphires]

Events: Summer Olympics

Holding an Olympic Games means evoking history.

Requested by @sleepymr

[lavandamichelle]

Sizzling Summer Fitness: Stay Active and Healthy All Season Long

🌞💪 Embrace summer with our ultimate fitness guide! From outdoor workouts to refreshing water sports and motivating group classes, find the best ways to stay active and healthy this season. Dive into our tips and make the most of sunny days! 🌊🏃‍♀️

Summer is the perfect time to soak up the sun, enjoy the great outdoors, and get moving with fun and invigorating fitness activities that will keep you feeling energized and healthy all season long. From outdoor workouts to water sports and group fitness classes, there are endless opportunities to stay active and fit while enjoying the warm weather and sunshine. In this article, we’ll explore…

[mscmphotography]

Happy summer! There wasn’t any shortage of people at Britannia beach on Summer Solstice evening 2023. I have never seen so many volley ball games going on at the same time. Nets were setup on the beach but also on the grass. The canteen was full of people & there were people with BBQ going, walking, riding biking, swimming, dog walking, a whole bunch of watercraft on the Ottawa River & of course people taking in the sunset. I was told this was a volleyball league. Guess Wed is volleyball day! Captured on Summer Solstice 2023 evening, Britannia Beach, Ottawa Canada.

[teamcolorsbycarrie]

Summer Sports And Sparkle: Best Jewelry For Team Spirit

Summer sports season in underway, so let's make sure our team spirit shines as brightly as the summer sun.

I know the first day of summer technically isn’t for a few more weeks, but it’s time to infuse warmth, energy, and vibrant team spirit into our lives! We are already well into beach volleyball matches, soccer games, and the thrill of baseball and softball season, so let’s make sure our team spirit shines as brightly as the summer sun. I’m rounding up my most spirited jewelry pieces, perfect for…

[synergydurablemedicalequipment]

Preventing Summer Sports Injuries: Stay Safe and Enjoy the Game!

Summer is the perfect time to engage in outdoor sports and activities. However, taking simple precautions and adopting innovative practices can significantly reduce the risk of summer sports injuries. Let's explore the effective strategies for injury prevention and provide helpful information on what to do if an injury occurs.

Tips to Prevent Summer Sports Injury

Warm Up and Stretch

Proper warm-up exercises and stretching routines are vital before engaging in physical activity. They help prepare your muscles, tendons, and ligaments for the demands of the sport. Spend 10-15 minutes warming up with light jogging, jumping jacks, or dynamic stretches.

Use Appropriate Protective Gear

Wearing the right protective gear is crucial for preventing sports injuries. Depending on your chosen activity, this might include helmets, pads, mouthguards, goggles, or supportive footwear. Ensure your equipment is in good condition, fits well, and is worn correctly.

Gradual Progression

Avoid pushing yourself too hard or taking on too much too soon. Instead, gradually increase your activities' intensity, duration, and frequency. This approach allows your body to adapt and reduces the risk of overuse injuries and muscle strains.

Practice Proper Technique

Learning and practicing proper techniques is essential for injury prevention. Whether throwing a ball, swinging a racket, or tackling in a contact sport, using the correct form reduces strain on your body and minimizes the risk of acute injuries.

What to Do if an Injury Occurs?

Despite our best efforts, injuries can still occur. In a sports injury, taking immediate action to minimize damage and promote healing is essential. Here are some general steps to follow:

#1 Stop the Activity

If you sustain a sports injury, taking immediate action to minimize damage and promote recovery is essential.

#2 R.I.C.E Method

RICE stands for Rest, Ice, Compression, and Elevation. Allow the injured area to rest and avoid putting weight or stress on it. Next, apply ice wrapped in a cloth or a cold pack to the injured area for 15-20 minutes every 2-3 hours to reduce swelling and alleviate pain. Use an elastic bandage to compress the injured area, ensuring it is firm but tight. This helps control swelling. Additionally, elevate the injured limb above the level of your heart whenever possible to reduce swelling.

#3 Seek Medical Attention

If the pain persists, worsens, or you're unsure about the severity of the injury, it is crucial to seek medical attention from a healthcare professional. They can provide a proper diagnosis, recommend appropriate bracing for injury recovery or treatment bracing, and guide you through recovery. Remember, it's always better to be cautious and seek professional advice when dealing with sports injuries.

[madame-helen]

[inferiorreviews]

Hey folks! It's about that time for water balloon fights to be happening throughout the US. Get stocked up on water balloons!

Get some from your local store or over on Amazon!

Quick link to Amazon here - https://amzn.to/3OBo5x4

[keikakudom]

haikyuu hotel

(dont think too much about the positions in these drawings, i drew the poses first then moved them around to look nice.. i like the idea of setter alastor and spiker vox tho bc....oddball duo)

[hinamie]

back on my free! brainrot

[blackwomenrule]

[stardew-bajablast]

i don’t really get most sports but wrestling is fucking great. just a bunch of jacked theater kids beating the shit out of each other in cunty little outfits. i don’t care if it’s fake. all sports should be fake if this is what fake gets you

[ditzyblues]

summer is lowkey ending but not for me. be grateful if your weather is below 95° F because some of us are not so lucky.

in my sweaty superhell existence, i drew some fully rendered summer capril fullbodies. because i like to torture myself. i also like to think casey's not so suited for hot weather as opposed to april.

[coolvintagecars]

Chevrolet Impala Sport Coupe (1959)

[cherrywowandpink]

[toyastales]

Porsche 911

[etherealarte]

Maserati MC20 Cielo