#SteelTonic

[blog-fitness4all]

Tripla Forma Gaia

Informações sobre o ginásio Tripla Forma

Contrariando um crescente aumento de Ginásios e Health Clubs “Fast Food” o Ginásio Tripla Forma surge com o objetivo de apostar num ambiente agradável e familiar. Um local onde a simbiose entre estes dois fatores definem o maior valor deste espaço. O Ginásio Tripla Forma apresenta-se como um novo espaço de prática de atividade física, cuja principal preocupação é prestar um serviço de qualidade, proporcionando aos seus utentes momentos de lazer e bem-estar. Com equipamentos Oemmebi na Musculação e Strenght Master no Cárdio poderemos personalizar todos os tipos de situação. Dispomos de instalações, professores e programas de exercício físico personalizado que em ambiente agradável, familiar, seguro, motivante e acolhedor, garantem as condições essenciais à sua satisfação. Para além da prática de exercício físico, poderá desfrutar de serviços integrados tais como: Loja de roupa fitness, Loja de suplementação, Centro de estética e massagem, Banho turco, Campo de Basquete e Avaliação física. O Nosso objetivo é promover a saúde e bem estar a todos os nossos utentes, tendo em conta as suas capacidades e limitações, através da prática desportiva desenvolvida e orientada pelos melhores profissionais da área. Porque a saúde é importante, invista em si! Musculação Forma de exercício contra-resistência, para o desenvolvimento dos músculos Circuit Training Circuit Training é uma forma de condicionamento físico ou treino de resistência de alta intensidade usando aeróbica. TRX Treino em suspensão que desenvolve a força funcional, melhorando a flexibilidade, equilíbrio e estabilidade do corpo. Cardio Fitness Trabalha os músculos e estimula o uso do oxigênio para produzir energia para o movimento. Step Exercício aeróbico praticado com o uso de uma pequena plataforma - o step. Steel Traning Treino com carga, com uma forte dose de adrenalina fazendo com que o participante esqueça o conceito de "chato" quando se trata de fazer musculação em grupo. Zumba É uma mistura de samba, salsa, merengue e mambo e é utilizado para a prática do fitness, por promover o condicionamento físico. Ginástica Localizada A ginástica localizada é uma série de exercícios com um número elevado de repetições para grupos musculares distintos. Steel Combat O melhor do boxe e artes marciais são combinadas em cada uma das classes de aço de combate para criar um treino simples, dinâmico e intenso. Steel Tonic Steel Tonic é um sistema de treino localizado com maior foco nos membros inferiores. Pilates Pilates é um método de controlo muscular, reconhecido pelo tratamento e prevenção de problemas na coluna vertebral. Alongamentos Alongamento é um conjunto de exercícios orientados para a manutenção ou melhoria da flexibilidade. Personal Training Personal Training é um processo de aplicação e execução de testes e tarefas realizados de maneira sistemática, preferencialmente individualizada, pois com ele o cliente recebe uma orientação constante. Morada: Rua Dom António Ferreira Gomes 259 4400-112 Vila Nova de Gaia Telefone: 939 064 183 E-Mail: info.gaia@triplaforma.com Horário: Segunda-feira a Sexta-feira: 08:30 – 21:00 Sábado: 08:30 – 13:00 Domingo: FECHADO Página Web| Facebook

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[unteriors]

Spruce Street, Steelton, Pennsylvania.

[supplyside]

Steelton, Pennsylvania

[sw5w]

Anakin in Hot Pursuit

STAR WARS EPISODE I: The Phantom Menace - Deleted Scene: Extended Podrace Lap Two 02:07

[if-you-fan-a-fire]

"FOUR ARRESTS ARE MADE IN CHEROKALIA CASE," Sault Star. May 6, 1912. Page 1. ---- One is Charged with Attempted Murder, Others as Accessories. ---- ALL REMANDED IN CUSTODY === Wife of Injured Man Was Delivered of Twins Just Previously. ---- Charged with the attempted murder of A. Cherokolia on Friday night, Mike Apostolakis appeared before Magistrate Elliot in the central police court this morning and three other men, Nickolas Polis and Lewis Polis, alias Boutsel and Peter Stephos were charged with being accessories after the act.

Cherokolia was removed to the hospital yesterday, where he lays in a precarious condition, although he is now resting more easily. He was terribly beaten up, several of his fingers being broken, and having five gashes in his head.

The arrest of Apostolakis, who is said to be one of the real culprits, was made by Sargeant Dinsmore in a west end restaurant. Dinsmore entered to have a look round, and as he did so he noticed a young man at one of the tables raise the paper he was reading so that he could not be seen. This aroused Dinsmore's suspicion, and he immediately arrested him.

'The other two men were arrested in Steelton, one on Saturday and one on Sunday. All were remanded in custody until Thursday when the hearing will be continued. A pathetic feature in the case is the fact that the wife of the injured man was delivered of twins in the early part of the week.

[watchoutzhk]

GBX-100-1 #casio #gshock #watch #watchoutz #watchoutzhk #watchuseek #glide #square #bluetooth #digital #negativeled #mobilelink #gshockmove #gshockconnected #standardblack #allblack #steeltone #newstyle #tidegraph #moonface #sunrisesunsettime #tattoo #silver #silverbezel (at Watch Outz 注目時計) https://www.instagram.com/p/CpcNw4Gr2Y-/?igshid=NGJjMDIxMWI=

[aibigbois]

90's heartthrob Max Steelton emerged at 17 as a nearly 300-pound powerhouse. After his breakout role in cult classic "Havoc High" as the football star Johnny Jones, Max soon became a popular choice for casting directors for his dashing good looks and massive frame.

Max's journey echoes the paths of Austin Savage and Cameron Sparks, showcasing his dedication to both acting and bodybuilding. As he navigated Hollywood, securing various side roles and featured appearances in sitcoms and specials throughout the 1990s, he even even found himself pinned against his Acting Rivals Austin and Cameron at various bodybuilding competitions throughout the 90's

[mariacallous]

Going to prison for two years was the last thing I thought would happen to me when I signed up to be a Peace Corps Volunteer in Poland shortly after the Berlin Wall fell. But according to a bilateral agreement between Washington and Warsaw, the U.S. would pay my pitiful 235 dollars per month salary while my Polish hosts had to provide housing.

At that time, the city government of Kielce, Poland still had many avowed communists and remained wary of Americans, so they insisted on housing me in the infamous Kielce prison, where hundreds of Jews were killed by the Nazis during World War II and then hundreds of Polish patriots were killed under the Soviets.

I was the only one living in eerie abandoned cellblocks. There was a guard posted downstairs — for my protection, I was assured, not to keep tabs on me.

Over my two years working as an engineer in Kielce and living in the prison, I came to admire the Polish people for what they have become now — America´s best and most reliable ally. Indeed the Poles have stood with us from the Revolutionary War to the wars in Iraq and Afghanistan. Tadeusz Kosciuszko, the incredible Polish military engineer who volunteered to come to our rescue in our Revolutionary war. is a personal hero of mine.

If Kosciuszko had thought like Donald Trump and regarded our war for independence as a faraway waste of time and money, as Donald Trump regards Ukraine´s war for independence, the United States might have very well lost the war and never achieved freedom.

Kamala for president

That is why as a lifelong Republican I am supporting Kamala Harris for president. She will stand with Poland in the face of ongoing Russian aggression against Poland and Ukraine.

Keep in mind that Poland has had Russian missiles traverse its airspace on their way to strike Ukraine. Every day, Poland faces Russian hybrid war tactics such as sophisticated Russian cyber attacks targeting key Polish military and civilian cyber infrastructure.

Because Poland is a NATO member, it is looking for a U.S. leader who will stand in solidarity with them — not pull vital military support for its strategic ally Ukraine with a so-called “America First” policy that cedes American leadership in Europe to the Russians. Because that is what is at stake in this election and it is paramount for all of Pennsylvania´s 800,000 Polish-Americans to understand and acknowledge that.

Working as an engineer in Poland provided me with valuable work experience that I leveraged to start a small steel engineering business in New Hampshire whereby I have worked in western Pennsylvania in places like Steelton. I have gotten to know and work with Polish-Americans, who have a special place in my heart and who often appreciate my Polish prison stories.

Important for me, as someone who served in Afghanistan and Iraq alongside Poles, is having your battle buddy´s back when they need you. That nation has had America’s back for over two centuries. Kamala Harris is the only candidate who will have Poland´s back.

[kemetic-dreams]

White immigrants weren’t always considered white — and acceptable

Italians, Greeks, Poles, Hungarians, Slavs and other European groups had to overcome prejudice over many years

By Brando Simeo Starkey@BrandoStarkey

Who, exactly, is white?

The answer sounds obvious — we know a white person when we see one, we think. But when Italians poured into America in the late 1800s and early 1900s, they were not considered white upon arrival. A century later, though, when Teresa Giudice of The Real Housewives of New Jersey maniacally hoisted a table on national television, she did not do so as a member of a supposedly inferior people. No, she was a crazy white lady throwing furniture.

The story of how European immigrants during that era became white enlightens us on our current political realities. Italians, Greeks, Poles, Hungarians, Slavs and other European groups, at the time called “new immigrants,” sought to overcome their subordination by showing, through their behavior, to be deserving of being considered white.

In 1911, Henry Pratt Fairchild, an influential American sociologist, said about new immigrants, “If he proves himself a man, and … acquires wealth and cleans himself up — very well, we might receive him in a generation or two. But at present he is far beneath us, and the burden of proof rests with him.” They ultimately met that burden and crucial to their success was that they were not black and they actively helped in maintaining a racist society.

Newly arrived immigrants disembark from the passenger steamer Thomas C. Millard upon their arrival at Ellis Island in New York in the early 20th century.

BAIN NEWS SERVICE/INTERIM ARCHIVES/GETTY IMAGES

The influx of new immigrants led to apocalyptic predictions about the impending doom awaiting America — foreigners would impose their inferior biology, peculiar religious practices, and substandard ways of living onto this country, lowering an elevated civilization. Many held that they were not white, rather members of a lower biological order. The kinder view held they were simply culturally inferior — dirty, less intelligent, criminal-prone — but could assimilate.

Not being considered white led to new immigrant misery. Economist Robert F. Forester wrote in 1924, “in a country where the distinction between white man and black is intended as a distinction of value … it is no compliment to the Italian to deny him his whiteness, but that actually happens with considerable frequency.”

Greeks, for example, fretted about being mistaken for Puerto Ricans, mulattoes or Mexicans. J.D. Ross, an Alabama politician, dubbed himself the “white man’s candidate” and campaigned on Greek disenfranchisement. In Utah, Greek and Italian copper miners were classified as “nonwhite.” White workers in Steelton, Pennsylvania, refused to take “hunky jobs” — jobs traditionally held by Hungarians — even during the poor economy of 1908, preferring unemployment.

New immigrants had a choice — fight for inclusion into the white race or align with people of color, who they knew fared even worse than them. One Serbian worker said during the era, “You soon know something about this country. … Negroes never get a fair chance.”

They chose whiteness and sought to demonstrate their cultural and biological fitness. They soon learned, though, when whites said “prove yourself,” helping protect and expand white supremacy was considered convincing evidence.

They watched whites abuse blacks, mimicked whatever they saw and whiteness — the carrot they had long reached for — slowly came closer to their grasp.

Essayist James Baldwin frequently mused on how whiteness was made. How did whites become white? “By informing their children,” Baldwin wrote, “that black women, black men and black children had no human integrity that those who call themselves white were bound to respect. And in this debasement and definition of black people, they debased and defined themselves.”

As one Slovakian woman in Connecticut said, “I always tell my children not to play with the nigger people’s children, but they always play with them just the same … This place now is all spoiled, and all the people live like pigs because the niggers they come and live here with the decent white people and they want to raise up their children with our children.”

Ship loaded with immigrants, coming to New York. A Greek family embarking on Ellis Island to come to America.

GETTY IMAGES

New immigrants hungered for home ownership, even penny-pinching just to own property. Thus, when New Deal-era politics put home ownership at the center of the American dream by making more families homeowners, whites needed new immigrants’ assistance in making Negro-free neighborhoods.

In the early 20th century, new immigrants in many cities were more segregated than were blacks. By the 1950s, the opposite was true. With these new immigrants living in the same neighborhoods, intermarrying, attending the same schools, mingling, and, most importantly, committing racism against black folk, through successive generations, they became white.

As this tale demonstrates, whites have agreed to privilege themselves over nonwhites. Moral revulsion has compelled many whites to opt out of this agreement. Yet, some white Americans pin their hopes on whiteness, as did the new immigrants, and, therefore, the siren song of a politician promising to enhance the social and economic value of white skin seduces them.

The story of how new immigrants became white teaches us whites can look at people they once deemed their inferiors and consider them part of their team.

President Barack Obama remarked that racial advancement doesn’t proceed in a straight forward-moving line. Instead, moments of progress give way to regressions. He’s right. And whether white supremacy surges or wanes modulates this phenomenon.

I believe we will witness a moment of racial triumph in the future, and elation will overwhelm those longing for a racially fair-minded America. The next “whitelash,” however, can only be prevented if whites conclude that joining with nonwhite peoples of similar socioeconomic standing will bring them closer to happiness than seeking to protect white privilege.

The work to overcome white supremacy will exhaust the nation. Given the stakes, however, the work is worth pursuing.

[sjerzgirl]

Earth, Wind and Fire member killed in Harrisburg crash.

[blog-fitness4all]

Autor: Antonio Costa

[lboogie1906]

Numa P. G. Adams (February 17, 1885 – August 29, 1940) was a dean at Howard University College of Medicine from 1929 until his death. He was the first African American to hold the position of dean. He was born in Delaplane, Virginia. His family moved to Steelton, Pennsylvania, where he bought a second-hand cornet with which he learned to play. His musical skill allowed him to play in orchestras, such as the Lyric Orchestra and Louis Brown's Orchestra, to help pay for tuition in high school, college, and medical school. He married Osceola Macarthy Adams, one of the founders of Delta Sigma Theta. He was a member of the Alpha Phi Alpha Fraternity, Beta Chapter. In 1911, he received a BA magna cum laude from Howard University. He received a MA in Chemistry from Columbia University, and in 1924, received his MD from the Rush Medical School of the University of Chicago. He spent a year substitute teaching, then taught seventh grade for a year in Carlisle, Pennsylvania. He sat on the faculty board of the chemistry department at Howard, he had progressed from assistant to associate professor. He interned at a St. Louis hospital. He taught neurology and psychiatry to nursing students at Provident Hospital. He served as assistant medical director of the Victory Life Insurance Company from 1927 to 1929. As dean, he changed the curriculum at Howard University. He hired highly trained professors by offering generous starting salaries. He increased the acceptance standards for students. He proposed the integration of Howard University and Freedman's Hospital. The transfer of Freedmen's Hospital to Howard Medical School was completed in 1940. He served as a member of the National Medical Association, the board of directors of the Tuberculosis Association of the District of Columbia, the Advisory Health Council of Washington, the Council on Social Agencies, and the Cook County Physicians Association in Illinois. He was a fellow of the American Association for the Advancement of Sciences. #africanhistory365 #africanexcellence #alphaphialpha https://www.instagram.com/p/Cow01d9Lsgc/?igshid=NGJjMDIxMWI=

[luzlenoir]

Rainy days give me the urge to slip on a cozy sweater and enjoy some iced coffee ☕ What's your favorite ice coffee flavor? Mine is either mocha or vanilla. Photography: @mikesutherland15 In frame: @LuzLenoir #fyp #foryou #foryourpage #parati #sweaterweather #cozy #sweater #photooftheday #photoshoot #instalike #instagood #instadaily #photooftheday #potd #ootd #makeup #fashion #fashionblog #model #nyc #reels #facebook #after #before #makeup #viral #trending #Pennsylvania (at Steelton, Pennsylvania) https://www.instagram.com/p/CnANJVupXP9/?igshid=NGJjMDIxMWI=

[sw5w]

Hot Pursuit

STAR WARS EPISODE I: The Phantom Menace 01:01:25

[sf1313]

Readerly Ex. 6

2/26- Gill and Assigned instructional procedures

Big Idea: Reading comprehension is affected by three factors: the reader, the text and the situation.

Nugget: Schema theory is interesting. It makes it know that children who have less experiences with the world will have potentially more difficulty comprehending reading because they have less schema and background knowledge. 

Assigned instructional procedures: Reading logs are a list basically of books read in a certain amount of time. 

Engage in the reading process: View the text in a particular lens (socioeconomic) to consider the implications of the reading

When I was reading through this comprehension article, I could not help but think about the students in urban, low socioeconomic areas that I have taught. Just a few weeks ago, I was talking to a fifth grade teacher during dismissal who teaches ELA at Steelton-Highspire and she was explaining her struggles in reading The Phantom Toolbooth with her class. That particular day they were talking about the visualization comprehension strategy and they were trying to visualize “a country road”. The students, when asked what it would look like, responded with comments like “there would be a lot of buildings” or “there would be a lot of cars”. At this, the teacher was taken a back at how little background knowledge and experience the kids actually had. When faced with these challenges it is hard to comprehend a text when the background knowledge is so little they cannot visualize what is happening. This reminds me of the schema theory in this article, which stated how we understand a text by the schema we have regarding the context of the book. This exploration helped me deepen my understanding by connecting a current example to theories i am learning. It reminds me of the many challenges students have in becoming literate, especially when there are outside factors playing into it.

[goalhofer]

2nd St. in Steelton, Pennsylvania in 1910.