#Squalane

[katelevelsup]

Morning skincare routine

This isn’t the most picture-worthy part of my life, but I’m starting to build a routine that works for me. 

After brushing my teeth, I start with a cleanse. I’ve been combating adult acne for a couple of years now. This has been working for me:

It’s gentle. It hasn’t been a miracle cure, but it has helped. 

The next step is a moisturizer. Because I like to keep things as efficient as possible, I use a day cream that contains sunscreen. 

This one is amazing, honestly. Far better than I expected from a store brand. It leaves my skin feeling moisturized throughout the day. It leaves a natural, satiny glow without looking greasy. If I spend a significant amount of time outside, I do need another sunscreen, but this gets my fair, easily-burned skin safe for my commute to work. 

Any day I wear makeup, I prep my skin with a couple of drops of this: 

I find that it makes my makeup apply more smoothly, and my skin look less textured underneath. And I love the cute little glass bottle! 

[biokosmetikoftexas]

Dr. Grandel PERFORMANCE 3D Eye: The Ultimate Solution for Youthful Eyes

As we age, the delicate skin around our eyes often shows the first signs of fatigue, including wrinkles, dark circles, and puffiness. Fortunately, Dr. Grandel PERFORMANCE 3D Eye offers a super-effective triple action formula designed to rejuvenate this area, helping you achieve a relaxed, smooth, and youthful appearance.

Triple Action Benefits

1. Reduces Lines and Wrinkles

The PERFORMANCE 3D Eye cream targets fine lines and wrinkles, providing the hydration and support needed to maintain a youthful look. With regular use, you’ll notice smoother skin that feels firmer and more resilient.

2. Diminishes Dark Circles and Signs of Fatigue

Dark circles and shadows under the eyes can make anyone look tired. This cream works effectively to reduce these signs of fatigue, leaving your eyes looking refreshed and bright. Say goodbye to that tired look!

3. Protects Against External Stressors

The eye area is particularly vulnerable to environmental stressors. Dr. Grandel PERFORMANCE 3D Eye creates a protective barrier, safeguarding your skin from negative external factors that can accelerate aging. It helps maintain the integrity of your skin, ensuring it remains healthy and vibrant.

Ideal for Mature Skin

Designed specifically for individuals aged 35 and above, this eye cream is suitable for normal, dry, and combination skin types. Its nourishing ingredients make it ideal for addressing the needs of aging skin.

Key Ingredients

The PERFORMANCE 3D Eye cream features a blend of powerful ingredients that contribute to its effectiveness:

Avocado Oil: Rich in nutrients, it hydrates and nourishes the skin.

Squalane: Provides moisture and enhances skin elasticity.

Hydrolyzed Rice Protein: Helps to firm and smooth the skin.

Tocopheryl Acetate (Vitamin E): An antioxidant that protects the skin from oxidative stress.

Sodium Hyaluronate: A powerful humectant that retains moisture, keeping the skin plump.

Commiphora Mukul Resin Extract: Known for its anti-aging properties, it helps improve skin texture.

How to Use

For optimal results, apply a small amount (the size of a pearl) to the eye area both morning and evening after cleansing. Gently dab the cream around the eyes, avoiding direct contact with lashes. Follow up with your preferred Dr. Grandel facial care product for comprehensive skincare.

Conclusion

Dr. Grandel PERFORMANCE 3D Eye is your go-to solution for maintaining a youthful and vibrant eye area. With its super-effective triple action, it reduces lines, diminishes dark circles, and protects against external stressors. Experience the transformation as your eyes become smoother, more relaxed, and youthful.

Don’t let the signs of aging hold you back—unlock the secret to radiant eyes with Dr. Grandel PERFORMANCE 3D Eye today!

https://www.biokosmetikoftexas.com/

[avongina]

Rejuvenating & Sculpting Skincare www.avon.com/repstore/gdorse #ceramide #paeonol #ricebran #macadamiaoil #nutmeg #niacinamide #hibiscusextract #sheabutter #squalane #peptides https://www.instagram.com/p/CplECazvex2/?igshid=NGJjMDIxMWI=

[butterbeans666]

I received this Biossance Squalane + Vitamin C Rose Moisturizer complimentary from Influenster and Biossance to try out, and I think this rose moisturizing cream is quite nice and luxurious! It's really hydrating and has a nice scent! I'm really glad that I had the opportunity to try this cream out!  #BrightByBiossance #GlowByBiossance #complimentary @Biossance @Influenster  #biossance #biossancereview #squalane #sephorareview #sephorareviews #sephoralife #sephoragirls #cleanatsephora #sephorabeautycommunity #sephoraus #sephorausa #biossancepartner #biossancereview #biossancesqualane #rosemoisturizer #rosemoisturizers #beautyproductphoto #beautyproductreview #biossanceskinsaviours #biossanceskincare #viralbeauty #influenster #influenstervoxbox #beautyvoxbox #freebiecommunity #influensterreviews #chicagobeautybloggers  (at Margate, Florida) https://www.instagram.com/p/Cpgj31CN2sa/?igshid=NGJjMDIxMWI=

[luxfashiongallery]

Water Sleeping Mask with Squalane by LaNeige https://shopstyle.it/l/bRtD7

[sugandaskincareproducts]

Our Squalane Cleansing Oil is packed with hydrating squalane, calming hemp oil, and antioxidant-rich vitamin E to improve skin texture, boost collagen, and reveal a youthful glow. 🌿

Suitable for all skin types—whether you’re dealing with combination, dry, aging, sensitive, or oily skin! 💯

P.S - We love seeing your skincare transformations—don’t forget to tag us in your before-and-after

{ SUGANDA, squalane cleansing oil, melasma, hyperpigmentation, dark spots, brightening, anti-aging, hydration, acne, skincare routine, selfcare, fyp }

[evorco]

Công dụng và lợi ích của Squalane

Trong thế giới chăm sóc da ngày càng phát triển, Squalane đã nổi lên như một thành phần gôi sao\ với nhiều công dụng và lợi ích vượt trội. Bài viết này sẽ đi sâu vào tìm hiểu về Squalane, từ nguồn gốc, cách thức hoạt động đến những lợi ích mà nó mang lại cho làn da của bạn. Chúng ta sẽ khám phá cách sử dụng Squalane hiệu quả nhất và làm thế nào để kết hợp nó với các sản phẩm chăm sóc da khác. Hãy…

[marshaess]

For the Record: February 24, 2023

For the Record is a look back at the week that was: I share my current obsessions, weekend plans, and other snapshots from a life well-lived. Why does it always feel like I’m wishing February away? As the shortest month, February in the Northern Hemisphere often feels like a hurdle that must be traversed—a gray, dour interlude between the final vestiges of the holiday season and the first…

[kimiricamarketing]

5 ESSENTIAL OILS THAT YOU SHOULD ADD TO YOUR SKINCARE TODAY

1. Cleanser

2. Toner

3. Serum

4. Moisturizer

5 .SPF

Is this what your skincare routine looks like? If so, you are definitely missing out on something your skin needs.

Face oils

Face oils are the icing on the cake for any skin-care regimen. Slathered on the final step, a face oil helps to lock in moisture, keeping everything beneath soft and hydrated. Contrary to popular belief, body oils or face oils may cause the skin to become more oily or acne-prone. Instead, they keep your skin plump, hydrated and radiant for foreseeable future.

The pure, and unprocessed oils won't just leave your skin looking shiny, but will actually deliver a potent dose of active nutrients too.

Here’s a rundown of 5 game-changing oils for face, body and hair that will effectively enhance your skincare routine.

Coconut Oil

One solution to all problems! That's what we are hearing about coconut oil since we are born. An age-old solution to body massage, hair massage, wound healing, scars, blemishes, and much more.

Ever wonder what makes coconut oil so popular?

Ever wonder what makes coconut oil so popular?

There are tons and tons of benefits that coconut oil for skin has to offer. Be it our skin or our hair, it can do wonders in all senses. Coconut oil is a natural moisturizer rich in fatty acids, vitamins, and many nourishing qualities. Due to its antioxidant, antifungal, antibacterial, and antiviral nature, coconut oil deeply moisturizes and hydrates sensitive to dry skin without any irritation. It's an ideal moisturizer to use on the body and hair throughout the changing seasons.

Jojoba Oil

Similar to other skincare oils, Jojoba oil contains oodles of vitamins, anti-inflammatory, and antioxidants properties, but one thing that sets it apart from the others is its structure.

Jojoba oil is technically not an oil but a liquid wax or wax ester, with remarkably similar qualities to our own sebum. These wax esters keep skin cells plumped, maintaining open pores and deeply cleansing the skin, all of which contribute to a healthy complexion.

Our skin naturally contains wax esters similar to the ones present in Jojoba Oil but the wax ester content of our skin decreases as we age resulting in dry skin and signs of ageing like fine lines and wrinkles. Jojoba is the only known plant source of wax esters that is able to replenish these lost esters. As our skin recognizes Jojoba as its own, it allows this Golden liquid to penetrate deep into the skin, where it is competent to nourish and regenerate skin cells. jojoba oil for skin also provides plant-based moisturization to all skin types.

Squalane Oil

Derived naturally from the Olives, Squalane oil is a light and stable oil. It can also be called a botanical hydrator due to its supreme hydrating qualities. This mega hydrator contains ‘Squalene’ that is bioidentical to the natural oils that our skin produces. It boosts hydration and improves skin at the cellular level, mimicking the skin’s natural sebum.

The miraculous Squalane oil has abundant benefits for the face, body, and hair. Its weightless, and quick-absorbing texture helps lock in essential moisture leaving skin remarkably soft and plump, without clogging your pores. For convenient use, it can also be mixed into any moisturizer or body lotion. It's an excellent alternative if other oils are too heavy for your skin.

Along with the potent hydration, this natural oil neutralizes the damage caused by UV light and reduces the appearance of fine lines, wrinkles, and dark circles.

Along with the potent hydration, this natural oil neutralizes the damage caused by UV light and reduces the appearance of fine lines, wrinkles, and dark circles.

Olive Oil

Olive oil is that wonderful, multi-purpose essential which is used for benefits across lifestyle spectrums – from nutrition and health to skin and hair.

It is a kitchen mainstay known for its health benefits in our diets, but it turns out that it may also be beneficial for our skin. Olive oil is loaded with healthy vitamins, fats, and antioxidants that contribute to making it an ideal skincare component. The natural oil is linked to locking in skin moisture, delaying the skin’s ageing process, and making your skin look healthier.

Because of its popularity as a natural moisturizer, you may now find Olive Oil as a key ingredient in many personal care products including, cleansers, exfoliators, shower gels, body lotions, and bathing bars.

Argan Oil

Argan oil is traditionally referred to as ‘Liquid Gold’. It is extracted from the nuts found on Argan trees of native Morocco. These nuts contain 1 to 3 oil-rich argan kernels which are then cracked or roasted to produce what we know as Argan Oil. It is packed with vitamin A, E, and C, antioxidants, and omega-6 fatty acids that are essential for healthy skin and hair. It is also known as natural anti-ageing oil, that deeply hydrates, moisturizes, and nourishes skin to diminish fine lines and wrinkles, tighten and firm skin texture, and reduce dark spots.

Overall, Argan oil is one of the best nourishing oils that easily penetrate into the skin to boost moisture and protect against environmental damage or premature ageing. Because of the lightweight texture of the oil, it can be used on every skin and hair type.

Takeaway

If you would like to use oils on your skin or face, make sure that their quality is not hampered by any means and that they meet the standards

Look for certain points when you shop for oils:

Made with the purest form of ingredients.

Organic and vegan.

Extra-virgin: Free from any harmful chemicals like parabens, sulphates, silicones, etc that can cause skin irritation.

Extracted from cold-pressed technique so that the natural moisture and nutrients are retained.

Dermatologically tested on all skin types.

Non-comedogenic ( that doesn't clog the pores).

Kimirica can be your one-stop shop if you’re looking forward to game-changing oils for your skin!

[catcze]

I just did my skincare routine, as one does, and I had an idea: spa night with Wriothesley! He’s reluctant to try it out at first, but now it’s his favorite way to relax and spend time with his beloved :,))

This !! Is !! So !! Cute !!

It wasn't a regular thing— not at first.

Wriothesley wasn't the type of person to put too much care into their skin before. You still remember the horror you felt when you learned he did little more than washing his face with tap water in the morning or evening. He'd been blessed by whichever archon was in charge of clear skin, you swore up and down for the longest time.

But all it took was him coming back early one evening, just in time to catch you in the middle of your skincare routine and a hesitantly asked, "...What's this?" as he held one of the many, many bottles in your stash aloft in his palm, and the rest is history.

Now, you've got him on his back, head rested in your lap and his eyes shut in relaxation. One of your cotton headbands keeps his spiky hair from brushing his forehead— the pastel colors are an adorable contrast to the dark strands.

"So then when I got to the store, there was this bitch who tried to fight me for the last box of pancake mix, even though I got my hands on it first. That motherfucker told me to go get my own pancake mix, and i told her, 'I just fucking did'," you say to him, recounting the harrows and drama of your day. Your hands are on Wriothesley's cheeks, gently massaging a moisturizing toner into his skin while he lays there and listens to you.

"Uh-huh, you go, sweetheart." There's the slightest of proud smirks growing on his lips, even as he keeps his eyes closed.

You nod vigorously, appreciating his support. As you turn back to the basket of goodies beside you, you debate on what to put on his face next.

"Hey love," you call him, and one of Wriothesley's icy blue eyes opens. You raise two bottles where he can see them, shaking each. "What are you feeling tonight? The squalane or the niacinamide?"

He hums in the back of his throat, thinking. Then shuts his eyes. "The niacinamide."

You have to fight back a grin, gently tucking the glass bottle for your squalane serum back into your basket. Before you can drop some of Wriothesley's chosen serum on your palms though, he quickly takes hold of one of your hands, pressing a kiss to the back of it.

"Thanks, sweetheart," he mumbles, voice little more than a content rumble, lips ticklish against the back of your hand.

Before you can respond, he gives your hand back to you, and the quirk of his lips is back in place.

"Well?" He asks, leaning his weight even more into your lap. Not unlike a puppy, luxuriating in your hold. Hazily, his eyes meet yours even as he blinks drowsily. Soft and fond as they train on you. "I don't believe you were done telling me about that box of pancake mix."

[ #Taglist registration here !! ]

[blissfullyecho]

I missed you!!! Can you tell me your favorite skincare products? I’ve been on the hunt for something new! I have very congested skin and I’m 28 so I’m interested in anti-premature aging :)

preventing premature aging 🥥🤍

great question! i'm also working diligently to prevent premature aging in my twenties and i've been using all of these products for at least 3+ months and have noticed a huge improvement on my skin.

morning routine + products:

cleanser: la roche posay purifying cleanser

toner: the ordinary milky toner

vitamin c cream: twent1 saffron + squalane radiant cream

vitamin c oil: twent1 vitamin c enzyme oil (SO good and very lightweight)

spf: supergoop glow screen

evening routine + products:

cleanser: same as above

toner: same as above

moisturizer: cerave daily lotion

retinol: twent1 indian bakuchiol oil (this is a retinol alternative and it’s just as effective imo).

extra helpful skincare tips:

facial steaming 1-2x per week (i like to steam with matcha powder and himalayan salt after i cleanse)

putting an oil on AFTER creams. oils don't hydrate, they seal.

learning to sleep on your back. i like to put 2 claw clips on each side of my face to avoid me rolling over to the side!

taking a collagen powder in my morning smoothie.

doube cleansing with my cleanser. i don't buy an oil cleanser.

[dreamgrlarchive]

what’s your skincare routine 🎀💕

My Skincare Routine 🎀

AM:

wash with tatcha rice wash cleanser (at least 60 secs)

rinse with cool water then pat dry

spray with evian spray

skincare smoothie made of biossance squalane cream, ceo glow oil, youth to the people vitamin c serum, shiseido serum, and dior spf

after all products are absorbed well, i top my lips, lashes, and brows with vaseline, then put on my lip gloss

PM:

pump two pumps of dhc cleansing oil in my hands and remove the sweat and grease built up from the day

cleanse with tatcha rice wash again

tone with paula’s choice bha treatment

smoothie again with ceo glow oil, youth to the people vitamin c serum, strivectin retinol and vitamin c serum, and bio oil

once absorbed, seal in with cerave moisturizing cream

* the ordinary aha/bha peeling mask once every three nights

WEEKLY:

brow shaping with schick facial razors

castor oil treatment on my lashes

nair for my facial hair

tea bags for my under eyes

lip scrub

MONTHLY:

full face waxing

steamed extraction session

honey facial mask

[cherubofthenight]

nurturing my natural self (part 3)

Disclaimer: I made this, like all my other posts, for myself, but if you are reading this, I'm not a doctor, and this is basic researched knowledge. If you realize that you need help, please seek a doctor!

A Clean Slate

Everyone's skin is different, reflecting my unique experiences and heritage. It possesses its own characteristics, needs, and inherent beauty. By recognizing and celebrating these differences, I can tailor my skincare routine to enhance my natural beauty and promote healthy skin. "My Skin is Different: A Canvas for Personal Expression." Just as artists employ various techniques to showcase their unique styles, I can use skincare to express my identity. Caring for my skin is not solely about aesthetics; it’s about honoring and showcasing my true self. The textures, scents, and ingredients blend together harmoniously, creating a symphony of care that celebrates individuality. By viewing my skincare regimen through this artistic lens, I invite creativity into my self-care practices, fostering a deeper connection with my skin as it flourishes into its most radiant self.

Ingredients: There are plenty of ingredients out there that can boost skin health, both natural and chemical. Natural options like hyaluronic acid, aloe vera, and chamomile are great for hydration and soothing irritation. On the flip side, chemical ingredients like vitamin C, niacinamide, and salicylic acid can brighten the skin and help with acne. Just keep in mind that “natural” doesn’t always mean “better.” It’s all about finding what works best for you and your skin. What helps Kayla might not do the same for Kiara!

- Niacinamide: Reduces redness, brightens skin, minimizes pores, and strengthens the skin barrier.

- Aloe Vera: Soothes sunburn and hydrates the skin.

- Hyaluronic Acid: Hydrates, plumps fine lines, and improves elasticity.

- Glycerin: Attracts moisture and enhances skin texture.

- Lactic Acid: Gently exfoliates and brightens dull skin.

- Ceramides: Restores the skin barrier and retains moisture.

- Panthenol (Vitamin B5): Hydrates and promotes skin healing.

- Chamomile Extract: Calms inflammation and soothes sensitive skin.

- Green Tea Extract: Contains antioxidants and reduces inflammation.

- Squalane: Provides lightweight hydration and balances oil (the hydrogenated version of squalene, which is found naturally in our bodies and unfortunately oxides quickly, which makes it more stable and gives it a longer shelf life).

- Zinc Oxide: Offers sun protection and soothes irritation, treat itching, skin infections, chapped skin, and skin conditions.

- Retinol: Stimulates collagen, reduces wrinkles, and treats acne.

- Adapalene: Prevents clogged pores and reduces acne lesions.

- Tretinoin (Retin-A): Targets anti-aging, acne, and improves skin tone.

- Vitamin C: Brightens the skin, antioxidant protection, stimulates collagen synthesis, improves skin firmness and reduces wrinkles, reduces inflammation.

- Glycolic Acid: Gently exfoliates the skin, removing dead skin cells and promoting cell turnover, improves texture, brightens dull skin, unclogs pores and can help reduce acne breakouts.

- Benzoyl Peroxide: helps clear acne by killing acne-causing bacteria, reducing inflammation, and gently exfoliating the skin to prevent clogged pores, making it a highly effective treatment for mild to moderate breakouts. Please note: there's been some concern over trace amounts of benzene (a carcinogen) in some over-the-counter products. However, benzoyl peroxide itself is not inherently linked to benzene contamination. It’s a good idea to choose reputable products to minimize risk. for that reason, i wasn't going to include this in the list but i do feel it necessary to inform anyone who uses these products that may be reading this.

BUTTTT you don't need a ten-step routine to achieve great skin. these are just product ideas for specific targets & remember to always patch test and find what works for you.

Lifestyle Changes: Adjustments in diet, hydration, and stress management that can positively impact skin health.

Professional Treatments: Procedures performed by dermatologists or estheticians, such as chemical peels, microdermabrasion, or laser treatments.

Over-the-Counter Solutions: Products available without a prescription that target specific skin concerns (e.g., anti-acne creams, moisturizers for dryness).

Holistic Approaches: Methods that focus on the whole body and mind, such as yoga, meditation, and herbal supplements.

Nail care

all about keeping things simple and healthy. Regularly trimming your nails, filing them, and moisturizing them with natural oils like jojoba or almond helps prevent breakage and keeps them looking neat. Keeping them trimmed also prevents snagging, while moisturizing makes them stronger and less prone to splitting. It's an easy way to have strong, healthy nails without relying on harsh products.

Body care

Your body needs just as much love as your face when it comes to skincare. Exfoliating, moisturizing, and protecting it from the sun is key. Like your face, the rest of your skin needs regular cleansing to get rid of dirt and oil, exfoliation to smooth things out, and hydration to stay soft. Don’t forget the SPF on areas like your arms and legs to keep them safe from sun damage, which can lead to premature aging and uneven skin tone. I usually follow up with some perfume/body spray/scented body oil.

During hot days

Apply antiperspirant in the morning, and wipe off existing deodorant before reapplying throughout the day to prevent buildup and ensure better adherence. Carry travel-size wipes or body sprays to freshen up, especially if you can’t shower. Additionally, choose lightweight, loose-fitting, and breathable fabrics like cotton to help wick away sweat and allow for better air circulation.

Feminine Care

Many feminine washes and vaginal deodorants are advertised as must-haves, but most gynecologists say they're not necessary and can actually do more harm than good. These products can throw off your vagina's natural pH balance, leading to issues like irritation, dryness, and even infections. Instead of those products, just stick to a good, sensitive skin, unscented antibacterial soap for cleaning the vulva. That’s all you really need to keep things fresh without messing with your body's natural balance. Additionally, opt for breathable cotton underwear, steer clear of douching, and consult with your gynecologist if you have specific concerns or experience unusual symptoms.

Oral Care

For mouth care, in addition to regular brushing and flossing, there are a few other practices that can help maintain oral hygiene.

- Oil pulling: swishing oil (typically coconut oil) around your mouth for 10-20 minutes. Benefits: Thought to help remove toxins, reduce harmful bacteria in the mouth, and freshen breath. It may also support gum health and reduce plaque buildup. it contains the bacteria pulled from your mouth so rinse mouth and brush teeth after after. Do not swallow.

- Tongue Scraping: a tool used to scrape your tongue to remove bacteria, food particles, and dead cells. helps prevent bad breath and supports overall oral hygiene. It can also enhance your sense of taste. use a tongue scraper (or the edge of a spoon) to gently scrape from the back to the front of your tongue.

- Hydration: Drinking plenty of water throughout the day bc water helps wash away food particles and bacteria in your mouth, and it keeps your mouth hydrated, which prevents dry mouth, a condition that can lead to bad breath and an increased risk of cavities.

- Fluoride Mouthwash: mouth rinse that contains fluoride, which strengthens enamel, helps prevent cavities, and freshens breath. using it after brushing and flossing adds an extra layer of protection against decay.

- Baking Soda: natural mild abrasive that helps whiten teeth, neutralizes acids in the mouth, and removes surface stains. Some people use it as a toothpaste substitute or mix it with their regular toothpaste. mix a small amount of baking soda with water to form a paste and brush with it, or add it to your regular toothpaste.

- Whitening Strips: thin, flexible strips coated with a whitening gel containing peroxide that helps lighten the color of teeth by breaking down stains. to us it, follow the instructions on the package for use. overuse can lead to sensitivity, so use sparingly.

- Dietary Choices: eating a diet low in sugar and acidic foods reduces the risk of cavities and enamel erosion. foods like crunchy vegetables (carrots, celery) help clean your teeth as you chew.

- Regular Dental Visits: see your dentist for cleanings and check-ups at least twice a year. professional cleanings remove tartar and plaque buildup that regular brushing and flossing might miss. dentists can also spot and treat potential issues early, such as cavities or gum disease.

- Probiotics: beneficial bacteria that can support your overall and oral health that may help balance the bacteria in your mouth, supporting gum health and reducing bad breath. consider taking oral probiotics or including fermented foods like yogurt, kefir, or sauerkraut in your diet.

Other Essential Tools for a Complete Oral Care Routine:

Soft-Bristled Toothbrush: Gentle on gums while still effective at cleaning.

Electric Toothbrush: More efficient at removing plaque than manual brushing.

Floss: Helps remove plaque and food particles from between teeth.

Water Flosser: Uses a stream of water to clean between teeth and under the gumline—especially great for people with braces or tight spaces.

Ear Care

To care for your ears, gently clean the outer ear with a soft cloth or cotton swab, but avoid inserting anything into the ear canal. Your ears usually self-clean, so routine cleaning isn't necessary unless you notice blockage or discomfort, in which case consult a professional. Protect your hearing by limiting exposure to loud sounds and using ear protection in noisy environments. After swimming or showering, dry your ears thoroughly to prevent infections like swimmer's ear. Avoid invasive practices like ear candling, and if using over-the-counter ear drops, follow instructions carefully. Lastly, go to the doctor if you experience pain, hearing loss, or dizziness, seek medical advice and consider regular hearing assessments to detect any changes early.

Routines

Face : A basic routine includes: cleansing + toning (optional) + moisture + SPF. i do skin masks at night of the beginning and end of every week, not forgetting to give my skin a break at least one day a week. I have oily skin so I start with cleansing to remove dirt and impurities. I follow up with exfoliation to slough off dead skin cells and reveal a brighter complexion if exfoliating is needed. After that, I apply a good moisturizer to hydrate and keep your skin supple. Finally, don't forget sunscreen to protect your skin from UV damage. At night, i cleanse my skin with the same cleanser (La Roche Posay Toleriane foaming face wash), I use The Ordinary's salicylic acid/The Ordinary glycolic acid (each at least once a week), then I moisturize with La Roche Posay Toleriane matte facial moisturizer, and finally my La Roche Posay Anthelios melt in milk SPF 60. I plan to add niacinamide and hyaluronic acid to my routine, buy one of those vibrating exfoliators, buy more sheet masks, try more diy masks & find a vitamin c that won't oxidize as quickly as others. These steps work together to keep my skin healthy and radiant.

- Body : I have dry skin. shower with sensitive skin, antibacterial soap, Dove or Simple. Then if i exfoliate that day (exfoliate 2-3 times a week), I use either dry brush before my bath or i use exfoliating gloves with my body wash, which is usually either Dove or Olay. I heard good things about african net cloths so i definitely plan to buy a few of those. Then I rinse and use Palmer's cocoa butter +vitamin e butter, then their vitamin e oil on top. and then my sunscreen. I also wanna try glycerin.

- Feminine : Use a gentle, unscented antibacterial soap to clean the external area (vulva). Avoid harsh soaps and douching. Exfoliation can help remove dead skin cells and prevent bumps. Use a gentle scrub once a week, being careful to avoid the opening and any sensitive areas. After cleansing and exfoliating, apply a gentle moisturizer to keep the skin hydrated. Look for products that are fragrance-free and suitable for sensitive skin. Avoid irritable ingredients and ALWAYS PATCH TEST.

- Oral : Start your morning routine by flossing to remove debris and plaque from between your teeth, followed by brushing with fluoride toothpaste for two minutes using a soft-bristled or electric toothbrush. Rinse with fluoride mouthwash to protect your enamel and keep your breath fresh. After meals, rinse your mouth with water to clear any leftover food particles. In the evening, consider oil pulling with coconut oil for 10-20 minutes before brushing again with fluoride toothpaste. Use a tongue scraper to reduce bacteria on your tongue, and finish with a fluoride mouthwash to protect your teeth overnight. Weekly, you can use baking soda or whitening strips sparingly to brighten your smile. Stay hydrated and maintain a balanced diet, while regular dental check-ups are essential to keep your teeth in top shape.

My favourite hygiene youtube videos:

Cosmetic Bag Essentials

Travel-sized hand sanitizer, deodorant, mouthwash, body oils (one for moisture, one for perfume), SPF, antibacterial hand soap, lip balm, lip gloss, extra undies, napkins, compact mirror, sanitary napkins, panty liners, antibacterial baby wipes, bobby pins, hair ties, tweezers, band-aids, antiseptic wipes, and personal medications. It’s the perfect on-the-go size with everything you need!

masterlist

ty to chat gpt for helping me word shit i want to when i'm exhausted af

[bonesandpoemsandflowers]

today's L is that last night I layered a new brand and higher concentration retinol on my face over salicylic acid and under a squalane serum that I think increased the penetration of the retinol, thereby chemically burning the shit out of my face skin.

but today's W is that the new bikini top actually fits, and I am going to be the sluttiest vampire at the lake.