#Seven Times Down Eight Times Up

[crystalpallette]

so I finished side order recently

[eggsistential-basket]

man the struggle of going back into my old art and trying to see if i've improved or not

[blujayonthewing]

the thing about having a best friend when you're six is that sometimes that person is your soulmate and your lives become inextricably entwined as you grow together like two young trees which merge into one beautiful inseparable shared existence for all their lives

and sometimes that person is just who happened to live closest to you when you were six

[neverluckygoldfish]

84 -

I feel a little defeated. It’s easy to see mistakes in a vacuum but there is more to me than that.

My pride and self worth have been knocked down a peg or ten.

Just because I made a mistake doesn’t mean I’m a bad person. I’ve done a lot of good. I have good in my heart.

That has to mean something.

[daily-scott-smajor]

259 - average day

[tomatoluvr69]

It is pretty insane that the price of Girl Scout cookies has literally doubled in my short lifetime. Sold those fuckin mints door to door for $3 in da bush administration. Inflation rocks

[samarecharm]

Scheming…

[jamelalatise]

Our greatest glory consists not in never falling, but in rising every time we fall.

Oliver Goldsmith

[astra-nomical-vibes]

don't give up

[aesethewitch]

When I was a kid, we moved into a house that had a huge lilac tree out front. It was mostly rotten, and it needed to be taken down before it fell. It took a while, but eventually, it was gone.

Mostly. A couple years later, little lilac babies popped out of the ground in its place. My mom was determined to get rid of them, because she'd planted a beautiful flower garden there, and the lilac trees would overshadow and kill the whole garden. I insisted on saving at least a few saplings. She said fine, but I had to dig them out and put them in pots myself.

So, I did. I spent days digging little lilac bushes out of the ground and putting them into pots. Some couldn't be saved, but some could. When all was said and done, I had five brand-new lilac saplings. Seven or eight years old, and it was my absolute pride and joy.

Three died due to sun scorching, severe drought that no amount of watering could save, and perhaps just being moved from their place in the ground. But two survived, and I was awfully proud of them! I'd go out and talk to them every single day. I watered them by hand and made sure they were fertilized properly. I learned all about their favored environments, and I was determined to make sure they lived.

One of my mom's friends saw what I was doing with the lilacs. She asked if she could have one to put in her backyard, and I agreed on the condition that she take very, very good care of it.

It's now fucking enormous. I'm talking ten feet tall and bursting with beautiful purple flowers every spring. My mom still gets updates each year as they start to bloom, which she forwards to me. And all I can think is, "That's my friend! Thriving some twenty years on, there it is."

The other tree nearly died, too. It lived in a pot for far, far too long. I wanted to plant it somewhere in my parents' yard, but my mom was reluctant. Eventually, we agreed to put it in the far back garden. It grew okay for many years, despite the shade, but in all these years, it's never bloomed.

Last year, the massive tree casting massive shadows over the lilac and the garden cracked in half and fell. It tumbled into the garden, crushing part of the nearby shed and destroying a few plants beneath it.

It missed my lilac by inches.

The clean-up is long done. The rest of the tree has been cut down, and my lilac has full sunlight for the first time in fifteen years. It won't bloom this year, I know. But it's got new shoots up. It's taller than ever. I spent half an hour a few weeks ago praising it for surviving all this time, dreaming about its future and telling it how I believe it'll become the tall beauty it's always been meant to be.

I think next year, I'll see flowers.

[inbabylontheywept]

the house i grew up in was a little bit of a fixer upper. for the first 19 years, my dad just sort of slowly fixed it, but pretty early on in college, he came into a large amount of cash and decided to just do the whole thing at once. so he rented a different house for like, 2 months that was just a block down from us, and then got a bunch of contractors to fix original house ASAP. it was kind of crazy, but it compressed many years of work into like, three months.

the sitting in a new house for three months was actually pretty fun. and i shouldnt really complain at all (staying at home while in college is a sweet deal)

but.

but. my parents are fairly hard of hearing, and their bedroom in the old house was in the furthest possible annex from everyone else. wheras in the rental it was just in the middle of the house. so without going into details, i was extremely aware that my parents were having sex like, eight times a day. my dad had just retired and i guess they were celebrating, which is great i guess, having parents that really like each other is way better than the alternative, but also, it did make me envy their deafness. i kept headphones on for so long that year i got literal ear calluses.

at the same time, the house my buddy from the shoe incident grew up in flooded. turbo flooded. they burst like, two pipes at once and the damage was so severe they had to redo all the flooring and all the drywall. his family actually had homeowners insurance, which is either incredible or suspicious for a family that used the drained pool in their backyard to store rusty scrap metal. so insurance was handling the work, but in the meantime, they were crammed into a very small hotel room space. we did the math on it then, it averaged about 80 square feet a person.

so one day i got home, and i was chilling, and then six rolled around, and apparently six o'clock was sex o'clock because my parents decided to flex their cardio. i grabbed my headphones and prayed that god would do for me what he did for beethoven, but that failed to work, and then seven rolled around and my parents were still at it, which again, very impressive, but was pushing me to swap out judas for mozart in those prayers. there's a definitive point where you stop praying to be deaf and instead pray that god could take you to a nice field and pop you like a gore-balloon.

i was about five minutes away from that point when my friend called me and basically said i have been stuck in a 500 square foot space with 6 people and i didn't have many marbles to start but what few i had are gone. please. if we are friends, if we were ever friends, take me out of here just for a moment.

and i was still pretty mad at him, but i had pity on the poor guy. also helped that i was desperate to leave the house. so i drove the chickenshitmobile to the hotel and i picked him up, and then we did our normal hangout activity, which was go to food city and buy produce. his normal house was, on a good day, nasty, and his backyard was, as i stated before, mostly used to store mosquito larvae and rusty metal, so what we'd always done before was just walk to the grocery store a half block away and leer at vegetables.

so we did that and it was like old times again. they had some radishes that were expired, so i could buy like, literally an entire grocery bag of them for about $5. so i did. i really like radishes. he got a coconut because he liked fruit and beating things with hammers.

which probably would've been great except we didn't have a hammer, so instead we spent about 30 minutes stomping itike it owed us money. when it finally cracked we cheered like we just got the winning touchball at the superdome and then he ate some of the flesh, and i ate some of the radishes, and we admired the black, starless sky of the city before i took him back to his hotel room.

and then we got pulled over.

i forgot to turn my lights on because the street all around the food city was ludicrously well lit. so it went from being pretty bright, to pretty bright and flashy, then i pulled into a parking lot and a cop came to ask us for IDs which is where everything went to shit:

i’d forgotten my license at home. 

the cop was was actually kind of chill about it - he said he could get by with just an address. except i did not know my address. i hadn't memorized the new one yet. so i told the cop, my house is getting remodeled, i don't know my address right now. and then he went to my friend, and my friend said the exact same thing. house getting remodeled, staying somewhere else, no address, sowwwwwwy.

now the cop genuinely didn't know what to do. he went back to his car, and i was stressed that i was about to get into HUGE trouble so i started eating the radishes and my buddy started eating more of his coconut, and we actually managed to eat like a quarter of both before the cop came back. we ate enough produce that he could smell something weird in the air, and he asked what the smell was, and i said radishes, and my buddy said coconut, and the cop said which, and then we produced a large bag of droopy radishes and an absolutely brutalized coconut, and the cop was just like

so my buddy tried explaining how he was sharing a 500 square foot apartment with 6 people and wanted a fruit he could fight with power tools, and i tried explaining how i'd actually tried buying my parents like, board games and puzzles and stuff but nothing worked - the only thing my parents seemed to like doing right now was each other, and we both went on long enough and pathetically enough that the cop eventually went:

ok. stop.

and we stopped.

and he said do you know why i pulled you over?

and i said, because of my headlights, and my friend (who is hispanic) and the cop both looked at me like like i was the dumbest person in the entire world. and then the cop said no. that's why i'm allowed to pull you over. i checked your car because this neighborhood has a terrible sex trafficking problem, and i pull over every car i can to make sure no one is buying or selling sex. and you two are obviously doing neither. now i could give you, like, four tickets right now, but that would do nothing to make this area safer, so just turn your lights on, go home, drive safe, and try to be less stupid in the future.

and i said okay but i was thinking, you know, damn, this is just how i live man, i don't have a hidden third gear i can shift into. people can't just get smarter because it would be convenient. it's always convenient to be smart. i am literally trying my best.

but i didn't say anything because i was, slowly, learning how to filter what i said. instead i nodded and the cop left then i dropped my buddy off, and the last thing he said was said he owed me for responding to his SOS. I said he owed me for a lot of things, and he agreed that was true. then i drove home with my lights on, 5 under the speed limit, and arrived to a peaceful quiet home. I could’ve wept with relief but instead I went to bed.

the relief was short lived. i was woken up at 6 am by my parents. i swore, and then i prayed, and when i did not explode, i swore again. then i got up to make breakfast before my first class.

[thinkinonsense]

SEVEN DAYS

x2!logan howlett x fem!reader

cw: desperate!logan, eating reader out, fingering, squirting?

masterlist

the mission was only supposed to last for two days. forty-eight hours and he would return home to you. instead it was dragged out much longer than it needed to be.

logan wanted nothing more than to be home in your arms instead of a motel room alone, painfully hard, trying to tune out scott snore on the other side of the wall.

so, on thursday afternoon when him, scott, and storm returned to the mansion, logan wasted no time hunting you down. he could smell you the second he walked through the front door; you were in charles office. charles, hank, jean, and you were meeting to discuss a new experiment when logan bursts through the door.

"logan! pleasure for you to join us." hank announces.

your head snaps up from your scribbling to see that your lover has returned safely. he looked like a lion ready to pounce on a naivë little lamb.

"just came by to pick something up." logan answers, ignoring everyone else in the room as he made a b-line for you.

"hey, baby–"

within seconds, logan lifts you up over his shoulder and out of the leather seat. you squeal, dropping your notepad and pen. your kitten heels kick his abs as your squirm in his arms.

"logan!" you hiss, swatting his toned back as he turns around to walk out of the room, unphased. "what the hell! put me down!"

he ignores you, pulling down your dress to cover your behind from your co-workers. no one was shocked by logan's actions. the man wasn't a patient person by any means. they all watched as you left over logan's shoulder, face blushing with embarrassment.

when logan finally shut your guys bedroom door, he placed you down on the edge of your bed; yet to say a word to you. instead, he falls straight to his knees in front of you. his big callous hands, rubs the soft skin of your inner thighs, opening your legs.

logan couldn't help but moan when he saw the pretty lacy light blue panties you were wearing. you could see the neediness in his eyes as he licked his lips. before he can remove your underwear, you cradle his face in your much smaller palms.

"you alright, baby?" you ask, looking down at him.

similarly to a cat, logan rubs the scruff of his beard against your thigh, pressing his nose against the thin panties; inhaling the scent of your arousal. you run a hand through his hair, scratching his scalp softly before your fingers tugging on the kitten tuffs, making him whimper against your pussy.

"mhm..." he manages to say. "i missed you."

"aw, i missed you–"

"missed your scent, your lips, your mouth..." his words are muffled as he kisses you messily over the lace. "missed this fuckin' pussy so much."

you gasp when he pulls down the soaked material and moves back for a second to look at you. he spreads you apart with his thumbs, watching you twitch and clench at the cool air hitting your pussy. she was warm, wet, and welcoming to him. logan couldn't imagine a better way to spend the rest of his day.

"there's my favorite girl." logan smiles before spitting right on your button and latching his mouth onto you. you moan loudly as he talks to your pussy, acting as if you weren't even in the room.

"you've missed me too, huh, pretty girl?" he moans incoherently as his tongue runs over core.

it's a struggle to keep your eyes open but it was worth the sight of logan's head in between your legs. the noises he made with your slick were unbelievably lewd.

"must've missed me a lot." you giggle, trying to catch your breath as he wraps your legs around his head.

"you've got not fuckin' idea." he mumbles into your folds. spit and slick pooled onto the sheets that laid under you as logan feasted.

logan looks up at you and fears he might cum just from the image of you with your head thrown back, eyes rolled back and mouth slightly parted as you sing his praise of 'right there, logan!', 'such a good boy for me'.

the 'good boy' comment threw logan's mind into a frenzy. he needed to hear you. he needed to be surrounded by your presence. two of his fingers dip into you, fast and rough. your thighs squeeze his head, threatening to pop it right off his body.

there was no time to warn him before your high hit. logan slurped up every bit of honey you had to offer him. you reach down for the hand that wasn't busy locating your sweet spot and place it on your tit. logan could feel your heartbeat and it only sent him further on his spiral, adding a third finger and repeatedly hitting that spot that made you see fireworks.

"i c-can't, logan" you mewl, wiggling back from logan's tongue. he catches you, latching back onto your button. "it's too m-much!"

"she's takin' me just fine." his voice is muffled against you in the dirtiest way possible.

the pressure builds in your tummy. there were no words in your brain at this point, moaning and babbling about nothing.

"that's the spot, huh?" he groan, smirking up at you. logan's fingers twist up, slamming against that gummy spot deep in your walls.

the motion caused you to let out more slick than you ever had before, gushing on logan's face. you can hear him curse as he licks you clean.

“it’s only been seven days, you know?” you giggle, trying to catch your breath.

he climbs up your body to capture your lips, letting you taste yourself. you moan into his mouth, as logan grinds down on you, needing more.

“seven days too long, sweetheart.”

⭒˚‧ ︵‿⭒ཐིཋྀ ཐིཋྀ⭒‿︵ ‧˚⭒

a/n: just something short n sweet before i post part 2 of dad!logan x teacher!reader <3

[neverluckygoldfish]

83 -

What goes up…..will eventually come crashing down. And the thing is, that I saw it coming. I did nothing to stop it. I let it unfold instead of telling someone “hey I’m struggling!”

So I drank before work and got caught. Got sent home. I made it TWENTY DAYS just to throw it away.

There comes a point in any addiction when you realize that your reasons for picking up that first drink or taking the first hit - they aren’t the issue anymore. At first I just wanted to escape from my pain. Now I’m just trying to escape myself.

My dad is no longer actively in addiction or alcoholism. He’s no longer abusing me or my mom. He is not a presence in my life anymore.

I am the one causing the destruction now.

It just fucking sucks today.

But, we get the hell up. Again. We’ve lost count of how many times now but it doesn’t matter. We hold our head up high and we accept the consequences of our actions.

We learn, we move forward and we do better next time.

Because what else can I do?

[lizardsfromspace]

I do have to impress on anyone who wasn't around for it how batshit the reality boom of the 2000s could be. Especially on Fox.

Here are some 100% real 2000s reality shows:

Who's Your Daddy? A woman has to guess which of eight men is her biological father. One of them really is, and if she guesses right she wins $100,000. If one of the seven fake dads convinces her to guess them, he wins $100,000.

Black. White. A white family learns about racism by living a month in blackface, while a black family spends a month in whiteface. The black family was a real family, but the white family was just some actors hired to put on blackface to prove racism exists

Without Prejudice? Five strangers decide which of five strangers gets a cash prize based off clips and their answers to political questions. Cancelled when one of the choosers openly said he'd eliminate all black contestants

Welcome to the Neighborhood. Three conservative white families in a Austin subdivision decide which diverse family gets to move in. Unaired due to being literal housing discrimination

Seriously, Dude, I'm Gay. Two straight men try to pass themselves off as gay and whoever seems more gay gets $50,000. Unaired due to. Due to. Due to

Playing It Straight. A woman tries to find love among fourteen men, half of whom are straight and half of whom are gay, and she must eliminate two men she believes are gay each week. If she ended up picking a straight man in the end, they'd split a million dollars; if she picked a gay man, he'd win a million dollars

Boy Meets Boy. This was Playing It Straight but starring a gay man and he had to eliminate straight people

Who Wants to Marry a Multimillionaire? He wasn't a multimillionaire. He didn't even have a million dollars in liquid assets. He had a battery conviction Fox claims they didn't see. Because it was the 2000s, somehow this ended up with the woman he won being widely vilified and turned into a national punchline. How dare she complain about a massive corporation tricking her into marrying a lying abuser, good thing Matt Lauer's there to take her down a peg

The Swan. A "ugly" woman is given plastic surgery and wins a prize if she's the hottest at the end of the season. If she's not hot enough by the show's standards she's eliminated and called ugly on national TV

The Biggest Loser. Overweight people engage in competitive crash weight loss that often led to awful health complications. Studies showed basically everyone on the show regained any weight they lost once it was over and they didn't have abusive trainers demanding they take huge health risks to win a competitive weight loss competition. Like the others, this one was cancel-oh, it was a massive hit that ran for 18 seasons? Yikes!

Wife Swap and Trading Spouses. These were the same show and had a wife from one family go to another family that was different politically, racially, culturally, religiously etc. Most famous for the God Warrior

At the time people focused on the likes of Fear Factor but looking back it's wild how many of the worst shows toyed with politics. So many of these shows have a premise that's like "what if we exposed these conservatives to these people they hate?" or hyping themselves up as Important Experiments. Then they'd freak out when they got the kind of viral bigoted freakout they were trying to construct the whole time.

There were also a bunch of horrible reality shows, thankfully this time mostly unpopular, in the 2010s that based themselves around economic themes as a response to the market crash, but that's a story for another time

[screampied]

oh my godddd I need choso with a breeding kink

choso and his breeding kink ★

warnings. fem! reader, breeding kink, unprotected, p i v, praise, whiny pussydrunk choso, manhandling, mdni.

you let choso shoot into you raw once, just once and he becomes addicted immediately,

it drives him wild, the feeling of goopy amounts of viscous cum pouring into you every few seconds makes his mouth water tremendously with shaky hands glued to your hips, a sweetened mewl slides out of his lips. “ohh, ‘m c-cummin’ again,” and he dryly laughs to hide his whiny moan that were trying to escape from his compressing lips. despite his voice faltering on its own, he couldn’t keep his hands off you. you lay underneath him, an ankle of yours rubbing down his back. you felt his tense muscles and its warmth grazing against your skin. “mhm, ��s good for me—more please,” he pleads, leaning in to suck against your neck. a few strands of his hair that was naturally down tickles against your cheek. speaking of strands, a few strands stick against his own forehead as he slows his pace. it’s so much dribbling into you before a little trail of his syrupy seed starts to run its way down your left thigh. “i- i’m gonna get you pregnant, baby. i jus’ wanna make a mess out of you. make a mess outta my pretty girl.”

“you love saying that, hm?” you stroke his cheek, panting breaths departing from your lips before you arch forward.

choso was infertile—being a half human half curse, you weren’t sure if he could actually even get you pregnant but he’s always dreamt of the idea. the thought of you walking around with a rounded, swollen tummy has him nearly drooling into your collarbone. baring a fang into the crook of your neck, his sucking intensifies—you’re so full. he only gives you a silent nod, nibbling his teeth into your skin as he’s still got you stuffed full of cock. “how many babies this time?”

“m- maybe um,” he breaks away to stare into your eyes once more.

choso was sweating, a nice glossing sheet of sweat paints against his flushed face before he gulps at your direct eye contact. prying your thighs open just a bit more to stare at the volumes of cum spilling out of your cunt and onto the sheets, he sighs. “wanna give you twins.”

“. . . oh,” you tease, feeling his warm weight press against your entire body. the heat of each body makes his cravings escalate further. he wants you so bad. choso knew you were teasing from your tone alone but still, he furrowed his darkened brows.

as his dick curls into your gummy, gripping walls that forevermore clung onto him tightly, he whines. “oh? oh— what? is that not enough?”

“i was thinking more like . . five, baby,” you whisper against his ear.

whilst you’re still laid flat against your back, feeling his smooth tempo pick up again, a moan almost drags out of your throat. choso always knew how to make you feel good, vice versa. your breaths were so quickened irregular, it’s as if you’d return from a midnight job. with the back of your foot playfully slides down his stiff back muscles, you cup his chin. “maybe six . . or seven, eight . . ”

“s-so basically, you want an entire family,” he whimpers, a mere smile forming onto his lips.

within a few positions, it was safe to say choso was already pussy-drunk. you had him right where you wanted, and once he saw your nod at his question, he only moans into your neck. “okay, i’ll try. gonna try my best for you,” and a flat palm of his circles against your bare stomach. “and this pretty tummy. ‘s gonna be so full when ‘m done.”

choso was a man who never went back on his word.

he says he’s gonna breed you and that’s exactly what he does—

there was simply no sugarcoating it. it’s been about a plethora of positions and as promised, you were filled to the utmost brim with his cum. choso loves more than anything to have you in missionary. he wants to hold your face as he’s fucking his cum back into you.

a pout spreads against his lips as he feels the slippery slope of his own seed pour its way out of your cunt. he wants you to savor it. it drives him mad—with your legs wrapping around his waist, the desire to give you more of him only increases.

“ugh, ‘s good. you’re gonna be so full. take more, pretty please. saved so much for you,” and he’s just babbling.

it’s cute—he’s whimpering sweet nothings against your skin as he’s languidly swinging his hips into your very core. it’s sloppy, yet it feels almost blissful—each time he finishes inside it literally takes his breath away. chills roam all through his spine as he’s dumping such velvety amounts of cum into you. choso bites his lip at the sudden waves of electricity coursing through his veins. he has a bit of a short circuit and it’s cute. with blow irises, he gasps before making a cute attempt to kiss you, but in reality he’s just sucking on your bottom lip. “take it, t- take it, gimme a baby.”

and his words were raspy, yet his tone was whiny. his head’s spinning but he wants more. choso’s so in love, in love with love, in love with you.

“kiss me, ‘cho.” you mewl out breathlessly, moving a few strands out of his face. once he heard you said that, you didn’t have to tell him twice.

a thumb of yours massage against the bridge of his nose, tickling against the scar before you drag him into your lips. choso loudly moans into your mouth as his thrusts become more precise and slow. you glue against him so good that it’s just carnally lustful..

his hips twitch against your own as he’s shoving his own spilling cum right into your cunt. you’re sopping already, a few creamy droplets already start to rundown your thighs as you cling onto him tightly.

“mhm, i love you. i love you s’much, gonna be such a good mommy,” he whines, resuming to babble between kisses.

mwah after mwah . .

with hooded eyes, and a sheepish little grin, he gazes at your after glow. so pretty, saliva cobwebs string out of your mouth as he breaks away only to kiss you again. a hand still rubs against your tummy before it’s his turn to cup your chin. “p- princess,” he breathes in a raspy way. a tongue swipes its way against your bottom lip. his dick was still inside, idle and not moving—yet it’s just plugging feverish excess amounts of cum into you.

“yes baby.” you stare right back into his eyes, a thumb gliding against his flushed cheeks.

“i- i love you,” he whines, his heart melting from the softness of your touch. you bring a hand of his towards your mouth to kiss it. “i love you but- but ‘m not done. need to fill you some more,” and you gasp once he flips you over, making you get on all fours. “i wanna love you more, especially from behind, h-heh.”

[ms-demeanor]

I think the eight alarms thing is usually a maladaptation. You've trained your brain to ignore the eight alarms because you kept avoiding the training of willpower following the first alarm would require. I think some sleep therapy might help?

Hey so first of all fuck you, thanks.

Second: I love it when you read literature on sleep disorders, especially if it's on sleep disorders among folks with ADHD, and you see time and time again "when allowed to sleep on their preferred schedule subjects maintained healthy, normal, restorative sleep cycles" and "effects were not lasting without ongoing intervention; resetting the sleep schedule is a permanent effort."

Like, if I sleep *great* from 6am to 2pm and I wake up feeling rested and alert with no special help but I need to turn off the lights in my house and shut down all electronics at 8pm and beam a spotlight into my face starting at 5am to wake up at seven and feel exhausted all day, I think perhaps it is not actually my sleep cycle that is wrong it is perhaps society that is wrong.

BELIEVE ME, when I find the job that pays well and has decent insurance that lets me exist as a cheerful nighttime ghoul I am jumping on that with both feet. But until then I literally feel better getting six hours of sleep and occasionally sleeping so hard that i can't hear my alarms because of chronic sleep deprivation than I do turning off all the lights in my house and ceasing all activity two and a half hours after I get off of work.

Also: the eight alarms aren't all there to wake me up, it's just that sometimes I *also* sleep through the ones that are supposed to remind me to go sit at my desk and start work. One of the first three usually gets me up, but on a day when I sleep through all three of those I will be sleeping through all eight of them and usually a phone call and someone trying to shake me awake to.

ANYWAY after being treated with melatonin and light therapy and staring listlessly at the ceiling in the dark bored out of my skull with racing thoughts for sleep disorders that I didn't have for like twenty years the single most effective intervention that allowed me to get more sleep as someone with both ADHD and DSPD was to start hanging out and being active in places where it would be easy to fall asleep if the sleep caught me there instead of turning my bedroom into a dark, silent shrine of snoozing. Giving myself permission to fall asleep late instead of laying awake chewing myself up with guilt for not being asleep helped too.

Actually here's some tips for the sleepy bitches in the crowd:

1 - If you're laying down and not falling asleep in half an hour, you're not actually sleepy; read something or get up and do something because you're more likely to get sleepy faster that way than you are staring at the clock going "if I fall asleep now I'll have three hours and forty five minutes of rest when I have to go to work; If I fall asleep now I'll have three hours and twenty minutes of sleep when I have to get up, etc. etc."

2 - Allow yourself to be ambushed by sleep. Fall asleep on your cozy couch. Fall asleep in the comfy chair. Let yourself sleep where you fall asleep instead of dragging yourself to where you're 'supposed' to sleep if doing so will wake you up.

3 - The mythbusters thing. If you just lay down and close your eyes and pretend to rest you will feel more rested when you get up than when you laid down. Laying down to rest is better than nothing, it literally causes cognitive improvements similar to sleep in tests, and knowing that can help take off some of the pressure of not being able to fall asleep and can thus help you fall asleep.

4 - It's okay to "hang out" in the area where you're going to sleep. Read in bed. Play games on your cellphone in bed. If you want to go to sleep put on comfy clothes and bring a chill activity and hang out in your bed to do it so that all you have to do when you start getting sleepy is close your eyes.

5 - It's better to get some sleep than no sleep. Sometimes you look at the clock and it's six AM and whoops, fuck it. Okay, time for bed, don't stress that you're only going to get a few hours, a few hours is better than nothing. Lay down to pretend to rest at least and you'll probably feel okay.

6 - This one sounds silly and might not work for a bunch of people for a bunch of reasons but apparently there's some research suggesting that "well-rested" is a state of mind? I've had a reasonable amount of success with just telling myself "Yeah, I actually feel pretty good," and pushing through the day on a couple of hours of sleep. I don't *recommend* that and you should try to get as much sleep as possible, but yeah the next time you're low on sleep see what happens if you just try to decide to not be tired. It sounded like bullshit to me when I first heard it but I've found some success with it.

7 - This shit is cumulative. If you're doing a couple nights a week on low sleep that's not ideal but you're probably going to be pretty functional and you can work on it. If you overbook and overextend yourself for too long - I'm looking at you college students and new parents - it's going to add up. Try as much as possible to at least keep your sleep deficit nights spread out. (This message brought to you by writing 60k words of fiction in october and completely frying my brain because i wasn't getting enough sleep).