#SayNoToStress

[routhayurveda]

Unlock the Power of Oats: Fuel for a Healthier You

DoYouKnow? Just Eating 1 bowl of #oatsdaily in the morning breakfast helps to reduce #bodyfat faster, and relieves constipation which reduces acne too. It also helps to reduce hypertension and stress.

[creativelifebynherie]

Indecisiveness exasperates feelings of unease, anxiety and stress. In my new post, I share my personal feelings and ideas on how to move forward👍🏼 *Click bio link or go to http://lalocreativity.blogspot.com/2021/09/help-for-when-you-feel-indecisive.html?m=1 #lalocreativity #motivation #inspiration #life #mom #momlife #home #homelife #art #artist #blog #blogger #writer #author #makingdecisions #noanxiety #nostress #saynotostress #life #selflove #selfhelp #guidance #selflifecoaching https://www.instagram.com/p/CUAFQnHL4LS/?utm_medium=tumblr

[pidol]

This time of pandemic really gives us stress because of this new normal and being stucked in the house for straight 6 months. What I do to relieve from stress is to watch movies, tv series or kdrama. It makes me relate to what I am watching whenever I watch drama it makes me emotional, whenever I watch comedy it makes me laugh that I will forget the problems that causes stress. Playing Video Game is also my way of relieving stress and playing bass with my bandmates. Playing bass makes me hype and completely makes me in good mood.

[monizaali]

JOURNAL ENTRY #5 DE-STRESSING

HOW TO COPE MY STRESS

Me and my Sister's Decided to cooked our favorite food, After the dinner time. I saw on social media the new latest Movie and this Movie is top 6 on Netflix so we decided to watch this movie title "American Murder" in this way I cope my stress.

[richelsunga-blog]

Eating my favorite dish which is the "Adobo" is one of my most favorite dish that is a "Lutong Pinoy". Eating is my favorite hobby because it made me feel stress free. Also I cooked it for our dinner. This kind of dish is my specialty. I cooked with love.

[rafilaguialam]

How I Cope With Stress: A Day to De-Stress

As a teenager, my emotions have not completely settled yet and I am still somewhat inexperienced with handling them. Getting stressed is bound for me everyday. What I have been doing to cope with the stress is something that has helped for a while. I grew up with a lot of technology at my disposal at a young age, making gaming always been a part of my childhood. Gaming has been my biggest stress reliever for years. Although, in some days gaming becomes my cause of stress, gaming has usually still helped me relieve my stress. Plenty of games can make you feel like you are in another world, with that I feel for a time that I leave our real current world and my problems with it. Playing with friends have also been really helpful, brightening up gloomy and lonely days. My point is that gaming can be therapeutic and healthy for one’s mental health, that I believe should be recognized because of how much it has helped me in life.

[artohyeah]

A Day to De-Stress

I decided to binge watch filipino crime documentaries since they’re my favorite thing to watch. Eating fruits is healthy and delicious, that’s why they’re my favorite food to eat. I also took care of my skin with a facial mud mask after i took a long, long shower. After that, I read my favorite series once again just to get the emotional kick from it. It was a good day.

[beamarieperdido]

How I Cope with Stress: A Day to De-Stress

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I usually watch anime or movies to beat stress

[randelsluciano-blog]

Journal 5

[seansabando-blog]

How I Cope with Stress: A Day to De-stress

I watch anime to relax myself. In this picture, I am feeling at ease because I can finally watch something and binge-watching always helped me on removing my stress.

[alenetheoneforyou-blog]

Watching NBA is how I beat stress seeing my idol LeBron James play gives me energy to work through my day.

[mixducktape]

HOW I COPE UP WITH STRESS: A Day to De-stress 

music connects me to another life.

[lyyynx]

A Day to De-stress

Playing games and talking to my friends on Discord.

Eating while watching my favorite shows and Youtubers

[whotfisleigh]

Journal Entry # 5: How I Cope with Stress: A Day to De-stressed

I never really had a proper ‘self-time’ or even just a simple meal since online classes had started weeks ago. I couldn’t even remember when was the last time I finished a long series of anime, read a bunch of books and time to unwind. Luckily, I found a day where I can spend it freely without thinking about my unfinished performance tasks, enrichment's, online classes and other chores. Last Friday night I thought about Saturday is the best day to forget it all and enjoy. I planned about waking up late, eat brunch alone, watch an anime series or read books, play an organ and just listen to music while sitting at our terrace sipping coffee.  

 I know I probably sounded too boring but that activities are my way of escaping from stress and thinking too much. I just really felt genuinely happy whenever I finished a single book and just by looking at the plants or trees really helps me stay calm. At days like this, I tend to forget all the problems that I have to face and just let all things go with the flow. I don’t care about everything on my surroundings rather than I let myself breathe according to my own desire.

-Bayer, Kirstein Leigh A. HUMSS 1224