#SayNoToStress

[healing-at-hand]

Panic Attacks Got You in a Tizzy? Let’s Calm That Storm! 🌪️💆‍♀️

You know that feeling—your heart starts racing, your palms sweat, and suddenly it’s like the world is closing in on you. 😰 Panic attacks are like uninvited guests that show up at the worst times, right? One minute, you’re just living life, and the next thing you know, you’re caught in a whirlwind of anxious thoughts and emotions. 🎢

But here's the thing: You don’t have to ride that rollercoaster every time. 🙅‍♀️ With Energy Healing, you can find your calm, reset your nervous system, and start feeling more grounded in the present. Imagine handling stress like a pro—without spiraling, without overthinking, just... breathing. 🌬️✨

We get it—panic attacks can feel isolating, but trust me, you're not alone in this. Whether it’s from stress, trauma, or just the chaos of life, Energy Healing can help you break free from the grip of panic. 🌱💖

So, if you're ready to finally kick panic attacks to the curb and take control of your peace of mind, it’s time to tap into the healing energy you deserve. ✨💆‍♀️

👉 Click here to start your Panic Attacks Healing Journey today!

[routhayurveda]

Unlock the Power of Oats: Fuel for a Healthier You

DoYouKnow? Just Eating 1 bowl of #oatsdaily in the morning breakfast helps to reduce #bodyfat faster, and relieves constipation which reduces acne too. It also helps to reduce hypertension and stress.

[creativelifebynherie]

Indecisiveness exasperates feelings of unease, anxiety and stress. In my new post, I share my personal feelings and ideas on how to move forward👍🏼 *Click bio link or go to http://lalocreativity.blogspot.com/2021/09/help-for-when-you-feel-indecisive.html?m=1 #lalocreativity #motivation #inspiration #life #mom #momlife #home #homelife #art #artist #blog #blogger #writer #author #makingdecisions #noanxiety #nostress #saynotostress #life #selflove #selfhelp #guidance #selflifecoaching https://www.instagram.com/p/CUAFQnHL4LS/?utm_medium=tumblr

[pidol]

This time of pandemic really gives us stress because of this new normal and being stucked in the house for straight 6 months. What I do to relieve from stress is to watch movies, tv series or kdrama. It makes me relate to what I am watching whenever I watch drama it makes me emotional, whenever I watch comedy it makes me laugh that I will forget the problems that causes stress. Playing Video Game is also my way of relieving stress and playing bass with my bandmates. Playing bass makes me hype and completely makes me in good mood.

[monizaali]

JOURNAL ENTRY #5 DE-STRESSING

HOW TO COPE MY STRESS

Me and my Sister's Decided to cooked our favorite food, After the dinner time. I saw on social media the new latest Movie and this Movie is top 6 on Netflix so we decided to watch this movie title "American Murder" in this way I cope my stress.

[richelsunga-blog]

Eating my favorite dish which is the "Adobo" is one of my most favorite dish that is a "Lutong Pinoy". Eating is my favorite hobby because it made me feel stress free. Also I cooked it for our dinner. This kind of dish is my specialty. I cooked with love.

[rafilaguialam]

How I Cope With Stress: A Day to De-Stress

As a teenager, my emotions have not completely settled yet and I am still somewhat inexperienced with handling them. Getting stressed is bound for me everyday. What I have been doing to cope with the stress is something that has helped for a while. I grew up with a lot of technology at my disposal at a young age, making gaming always been a part of my childhood. Gaming has been my biggest stress reliever for years. Although, in some days gaming becomes my cause of stress, gaming has usually still helped me relieve my stress. Plenty of games can make you feel like you are in another world, with that I feel for a time that I leave our real current world and my problems with it. Playing with friends have also been really helpful, brightening up gloomy and lonely days. My point is that gaming can be therapeutic and healthy for one’s mental health, that I believe should be recognized because of how much it has helped me in life.

[artohyeah]

A Day to De-Stress

I decided to binge watch filipino crime documentaries since they’re my favorite thing to watch. Eating fruits is healthy and delicious, that’s why they’re my favorite food to eat. I also took care of my skin with a facial mud mask after i took a long, long shower. After that, I read my favorite series once again just to get the emotional kick from it. It was a good day.

[beamarieperdido]

How I Cope with Stress: A Day to De-Stress

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I usually watch anime or movies to beat stress

[randelsluciano-blog]

Journal 5

[alenetheoneforyou-blog]

Watching NBA is how I beat stress seeing my idol LeBron James play gives me energy to work through my day.

[mixducktape]

HOW I COPE UP WITH STRESS: A Day to De-stress 

music connects me to another life.

[lyyynx]

A Day to De-stress

Playing games and talking to my friends on Discord.

Eating while watching my favorite shows and Youtubers