#Sarson Ka Tel Health Benefits

[gulaboils]

Bring authenticity to your meals with Sarson Ka Tel, the go-to oil for bold flavors and better health!

Experience the rich taste of Sarson Ka Tel, a key ingredient in Indian cuisine. Known for its health benefits and strong flavor, this mustard oil adds a nutritious touch to your cooking while elevating your dishes with a traditional taste.

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Cold Pressed Mustard Oil | Kachi Ghani Sarson Ka Tel - Puress: A Culinary and Health Marvel

Cold pressed mustard oil, also known as Kachi Ghani Sarson Ka Tel, is a cornerstone of traditional Indian cooking and medicine. Puress Cold Pressed Mustard Oil captures the essence of this heritage, offering a product that is both flavorful and healthful. This blog explores the benefits, uses, and cultural significance of Puress Kachi Ghani Sarson Ka Tel, highlighting why it deserves a place in your kitchen and wellness routine.

What is Cold Pressed Mustard Oil (Kachi Ghani Sarson Ka Tel)?

Cold pressing is an ancient method of extracting oil from seeds without the use of heat or chemicals. This technique preserves the oil's natural nutrients, flavor, and aroma. Kachi Ghani refers to the traditional cold pressing method, which ensures that the mustard oil retains its essential properties. Puress Cold Pressed Mustard Oil is produced using this method, guaranteeing a product that is pure, potent, and packed with benefits.

Nutritional Profile of Kachi Ghani Mustard Oil

Puress Cold Pressed Mustard Oil is a rich source of essential nutrients that contribute to overall health and well-being:

1. Essential Fatty Acids

Mustard oil contains a balanced ratio of omega-3 and omega-6 fatty acids, which are crucial for maintaining heart health and reducing inflammation. These essential fats play a vital role in brain function, skin health, and overall well-being.

2. Vitamins

Mustard oil is packed with vitamins such as Vitamin E, which acts as a natural antioxidant. It also contains Vitamin K, essential for blood clotting and bone health, and Vitamin A, which supports vision and immune function.

3. Minerals

This oil is a good source of essential minerals, including selenium, magnesium, and zinc. These minerals support various bodily functions, from boosting immunity to promoting skin health.

Health Benefits of Puress Cold Pressed Mustard Oil

1. Heart Health

One of the most significant benefits of Kachi Ghani mustard oil is its positive impact on heart health. The omega-3 fatty acids in mustard oil help reduce inflammation and improve overall cardiovascular function. Regular consumption of mustard oil can lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, reducing the risk of heart disease.

2. Anti-inflammatory Properties

Mustard oil contains compounds like selenium and magnesium, which have anti-inflammatory properties. These compounds can help reduce inflammation and pain, making the oil beneficial for individuals suffering from arthritis and other inflammatory conditions.

3. Rich in Antioxidants

The high content of Vitamin E and other antioxidants in Kachi Ghani mustard oil helps fight free radicals in the body. This reduces oxidative stress, which can lead to chronic diseases and premature aging. Incorporating this oil into your diet can help maintain youthful skin and overall health.

4. Improved Digestion

Mustard oil has been traditionally used to stimulate digestion. It increases the production of digestive juices and bile, enhancing appetite and promoting better digestion. This makes it a valuable addition to your diet if you experience digestive issues.

5. Skin and Hair Care

Beyond its culinary uses, mustard oil is renowned for its benefits in skin and hair care. It can be used as a natural moisturizer, keeping the skin soft and supple. The oil's antifungal and antibacterial properties make it an excellent remedy for skin infections. When applied to the scalp, it promotes hair growth, reduces dandruff, and prevents premature graying.

Culinary Uses of Puress Cold Pressed Mustard Oil

Puress Cold Pressed Mustard Oil is a versatile ingredient that can be used in various culinary applications:

1. Cooking

Mustard oil's high smoking point makes it ideal for frying, sautéing, and deep-frying. Its pungent flavor enhances the taste of various dishes, particularly in Indian, Bangladeshi, and Nepalese cuisines. Use it to add depth to your curries, stir-fries, and marinades.

2. Salad Dressings

Combine mustard oil with lemon juice, vinegar, salt, and pepper for a zesty salad dressing. Its unique taste can bring a new dimension to your salads, making them more flavorful and nutritious.

3. Pickling

The antimicrobial properties of mustard oil make it an excellent choice for pickling vegetables and fruits. The oil helps preserve the pickles for a longer duration while imparting a distinct flavor.

4. Marinades

Mustard oil can be used in marinades for meat and fish. Its strong flavor penetrates the meat, enhancing the taste and tenderness. Marinating with mustard oil not only adds flavor but also tenderizes the meat, making it juicier and more succulent.

Cultural and Traditional Significance

In addition to its health benefits and culinary uses, mustard oil holds significant cultural value in many regions. In India, mustard oil is used in various rituals and ceremonies. It is believed to ward off evil spirits and bring good luck. The oil is also used in traditional massages for newborns, helping to strengthen their bones and improve blood circulation.

Sustainable and Ethical Choice

Choosing Puress Cold Pressed Mustard Oil is not only beneficial for your health but also a sustainable and ethical decision. The cold pressing method used by Puress ensures that the oil is extracted without harming the environment. This process is energy-efficient and does not involve any harmful chemicals, making it a greener choice compared to other oil extraction methods.

Moreover, Puress is committed to ethical sourcing. The mustard seeds used for extracting the oil are sourced from organic farms that follow sustainable farming practices. By choosing Puress, you are supporting these farmers and contributing to a healthier planet.

How to Incorporate Mustard Oil into Your Daily Routine

1. In Your Cooking

Use Puress Cold Pressed Mustard Oil for sautéing, frying, and as a flavor enhancer in your favorite recipes. Its high smoking point makes it perfect for high-heat cooking, and its robust flavor can elevate the taste of any dish.

2. As a Salad Dressing

Mix mustard oil with lemon juice, salt, and pepper for a zesty salad dressing. Its unique taste can bring a new dimension to your salads, making them more enjoyable and nutritious.

3. For Skin Care

Apply a small amount of mustard oil to your skin after a shower to keep it moisturized and supple. Its natural antifungal and antibacterial properties can help prevent skin infections and promote healthy skin.

4. For Hair Care

Massage mustard oil into your scalp and hair. Leave it on for at least 30 minutes before washing it off with a mild shampoo. Regular use can help improve hair strength, reduce dandruff, and promote hair growth.

Puress Cold Pressed Mustard Oil, or Kachi Ghani Sarson Ka Tel, is a golden elixir that offers a multitude of health benefits and culinary uses. Its rich nutritional profile, combined with its traditional extraction method, ensures that you get the purest and most beneficial form of mustard oil. Whether you're looking to improve your heart health, enhance your skin and hair care routine, or add a unique flavor to your dishes, this oil is a must-have.

Embrace the goodness of Puress Cold Pressed Mustard Oil in your daily life. By choosing this product, you're not only taking a step towards a healthier lifestyle but also supporting sustainable and ethical practices. Make this golden elixir a part of your kitchen and wellness routine, and experience the myriad benefits it offers.

[lalgulabparag]

Conveniently explore the world of mustard oil online shopping with our premium selection. Unlock the rich flavors and health benefits of this golden elixir right at your fingertips. Our wide range of high-quality mustard oil varieties ensures you find the perfect choice for your culinary needs. Experience the authentic taste and nutritional goodness as you elevate your cooking to new heights. Shop now and indulge in the convenience of mustard oil online shopping, delivered directly to your doorstep.

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WHAT ARE THE HEALTH BENEFITS OF REFINED MUSTARD OIL?

Author Name: Dishit Nathwani

Address:- Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad

Mobile No:- +919925125251

Sarson Ka Tel

Processed mustard oil is one of the most popular vegetable oils in the world. Not only does it feel mild, it is very flexible and easily accessible, it also offers many other health benefits. But what are the main health benefits of processed mustard oil?

Oil contains more vitamin E than other vegetable oils. Vitamin E supports the maintenance of the skin, heart, and circulation, nerves, and muscles. It also helps protect the body from the harmful effects of free radicals, which are known to cause cell damage.

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In addition to it is high vitamin E content, sunflower oil is also an important source of essential fatty acids and especially omega-6 fatty acids. Fatty acids are very important for maintaining health, but the human body cannot produce them. This means that we need to consume fatty acids as part of a healthy diet, and sunflower oil is an excellent source.

Extensive scientific studies show that essential fatty acids play an important role in lowering cholesterol, which can reduce the frequency of health problems due to high cholesterol.

Many people associate cooking oil with high saturated fat content, but one of the health benefits of processed refined mustard oil is low saturated fat content. High levels of saturated fat during cooking are associated with all types of serious health problems, including coronary artery disease and obesity.

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Refined Mustard Oil, which is usually available in supermarkets, contains a high proportion of polyunsaturated fatty acids and is used to make margarine and smears. This is a much healthier alternative to oils and fats with saturated fats.

Foods made with this type of oil are much healthier than foods made with other types of vegetable oil, making sunflower oil a healthy choice for use in the kitchen. After you start cooking, you will also find foods that will last longer when fried in Refined Mustard Oil.

Instead of endangering your health in the long run by cooking with unhealthy vegetable fats, try switching to processed mustard seed oil and see the difference in the health benefits of processed mustard oil for your diet.

For more information: https://www.gulaboils.com/

[lunacameronn]

Five Incredible Mustard Oil Benefits

Author Name: Dishit Nathwani

Address:– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad

Mobile No:- +919925125251

Refined Mustard Oil

In Eastern and North-Eastern India, it is difficult to imagine life without mustard oil at home. It is recognized to have phenomenal properties, and in this way is utilized as a solution for treat cold, help insusceptibility, energize hair development, give sustenance to skin particularly if there should be an occurrence of children who are kneaded with mustard oil during winters and made to sunbathe for a portion of Vitamin D and furthermore to reinforce the bones, oral health, and much more.

Mustard oil which is also known as Sarson ka tel is separated from mustard seeds (dark, brown and white), and is rosy darker or golden in shading. It has been generally utilized in North and East India since antiquated occasions and accompanies a group of medical advantages.

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Promotes Heart Health

As per an investigation done by the American Journal of Clinical Nutrition, incorporating mustard oil in your routine diet could be helpful to your heart health. Being a rich wellspring of MUFA, it brings down terrible cholesterol in the body, accordingly keeping a beware of blood fat levels and aiding available for use. The outcomes additionally expressed that the utilization of mustard oil, which is wealthy in alpha-linolenic corrosive, was related to a lower IHD chance (Ischemic Heart Disease) than with the utilization of sunflower oil.

Great Source of MUFA

Mustard oil is profoundly prescribed for the explanation that it is brimming with monounsaturated unsaturated fats. Our body needs oil in the proportion of 3:1 - three pieces of polyunsaturated unsaturated fats and one piece of immersed unsaturated fats. Monounsaturated unsaturated fats (MUFA) go under polyunsaturated. Mustard oil is loaded with MUFA which is fundamental for our health. It's useful for the heart, helps skin, helps in hair development, anticipates untimely turning gray of hair, and so on.

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Protects Against Infection

Mustard oil has hostile to bacterial, against contagious and hostile to viral properties. It’s outer just as inner utilization is said to help in numerous manners to battle against contaminations, including stomach related tract diseases.

Treats Cracked Heels and Brittle Nails

Bharti Taneja, Aesthetician, Cosmetologist and Founder-chief of ALPS Beauty Academy and Group, says, "Split heels is an annoying issue during storm and winter. You can utilize squander candles to bid farewell to broke heels. Simply make a blend by warming the light wax with an equivalent measure of mustard oil so it turns into a thick blend. Fill your split heels with this blend and lay down with cotton socks to make your heels smoother.

Helps Blood Circulation

As per Ayurveda, utilizing mustard oil for body knead improves blood flow, skin surface and discharges strong pressure. It additionally actuates the perspiration organs and henceforth helps in tossing out poisons from the body. All things considered; it goes about as a characteristic chemical.

For more information: https://www.gulaboils.com/

[foodandnutrition2020]

What Are The Uses And Side-Effects Of Mustard Oil

It is a versatile oil used in many areas of the world. It is referred to as Sarson ka Tel in India and is a vital ingredient in all kitchens. Mustard oil is a robust flavor that enhances the taste of many dishes. It is not just that, but it also offers many health advantages.

However, with the concern of cholesterol and increased heart ailments, many people are becoming cautious about the type, and quality of oil consumers consume regularly. Mustard oil price 1kg is ₹1,299. 

It is important to note that mustard benefits diabetes due to its anti-inflammatory qualities. Therefore, it is regarded to be one of the top oils that can be utilized in diabetes recipes.

Uses Of Mustard Oil

Mustard oil is rich in alpha fatty acids, which help to keep our hair hydrated and active and helps them develop faster. The oil also is good in antioxidants and minerals such as magnesium, calcium, and iron, as well as vitamins such as A, D, E, and K, all of which are essential for hair growth.

The anti-fungal benefits of mustard oil stop the growth of dandruff and fungus on our scalp. Learn more about the ways to treat dandruff at home.

Massage in the infant years using mustard oil can boost infants' growth and improve post-massage sleep. Massage using mustard oil increases the length, weight, and circumferences of the mid-leg and upper midleg compared to infants who do not receive massage. Mustard oil price 1kg is ₹1,299.

Mustard oil is high in vitamin B complex, Vitamin B complex, vitamin A Vitamin E, protein, calcium, and omega three acids. It also aids in the removal of tanning from the skin. It also helps when you've got chapped lips.

The anti-fungal and antibacterial properties in this oil stop the formation of acne. They also keep our skin healthy and glowing.

What is the best way to utilize mustard oil to get many advantages?

It is used as a preservative when added to pickles or chutneys.

Mustard oil is an excellent ingredient in cooking food and also frying it. It improves the immune system and is beneficial for diabetics and our hearts.

Massage our chests and feet using a mixture of garlic, mustard oil, and ajwain to relieve cough and cold.

To free our respiratory system of congestion, breathe steam containing mustard oil.

Utilizing mustard oil to pull oil reduces the risk of infection and stops bleeding gums.

A spoonful of mustard oil and honey can help with respiratory issues.

A mix of coconut oil and mustard oil can be used to massage the entire body.

Rub a paste of turmeric, mustard oil, and salt onto our gums and teeth is healthy for our teeth and gums.

Side Effects of Using Mustard Oil

The long-term application of topical mustard oil could adversely affect the skin. It could cause significant or minor skin blisters.

Mustard oil is rich in Erucic acid. Based on research conducted in the United States, Erucic acid causes harm to the heart when consumed in high doses. Ingestion of mustard oils is prohibited across the U.S.A.

Women who are pregnant should not use mustard oil since it has several chemical compounds that pose a threat to their health as well as their growing unborn baby.

A high intake of mustard oil may cause nasal inflammation where the mucous membrane is prone to inflame.

Conclusion

Mustard oil, derived from mustard seeds, is dark yellow and smells like an aromatic solid. It is commonly utilized as cooking oil in many Indian households because it is beneficial in not accumulating in blood vessels. 

It is rich in healthy fats such as omega-3 and 6, along with helping lower cholesterol levels. Mustard oil price 1kg is ₹1,299. Mustard oil to oil your hair has been extensively used for many centuries. The consumption of mustard oil is suggested to be carried out within a moderate amount because it has a lot of erucic acids. In excess, mustard oil may cause diarrhea or anemia.

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[jobmajesty]

Health Benefits Of Mustard Oil. That Make It So Popular

There are some ingredients that can never be replaced in the Indian kitchen. Not only are they essential in creating various regional delicacies, their uses are manifold and extend beyond the confines of the kitchen. One such example is mustard oil. While it does take some "getting used to" to familiarise yourself with the pungency, get past it and you will soon learn to appreciate its unique flavour. It is addictive.

In Eastern and North Eastern India, it is hard to imagine life without a bottle of mustard oil at home. It is believed to have miraculous properties, and therefore is used as a remedy to treat cold, boost immunity, encourage hair growth, provide nourishment to skin (especially in case of babies who are massaged with mustard oil during winters and made to sunbathe for a dose of Vitamin D and also to strengthen the bones), oral health, so on and so forth.

Mustard oil (sarson ka tel) is extracted from mustard seeds (black, brown and white), and is reddish brown or amber in colour. It has been commonly used in North and East India since ancient times, and comes with a bevy of health benefits.

"Cooking oils form an integral part of Indian lifestyle. However, one is confronted with an array of well marketed edible oils asserting host of health claims. In Indian cooking conditions, which mostly involve deep frying, our age-old oils like ghee, coconut oil and mustard oil score better than refined and other oils in overall health benefits of mustard oil.," said Dr. SC Manchanda, Department of Cardiology, Ganga Ram Hospital.

Health Benefits Of Mustard Oil.

1. Good Source of MUFA

"Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids. Our body needs oil in the ratio of 3:1 - three parts of polyunsaturated fatty acids and one part of saturated fatty acids. Monounsaturated fatty acids (MUFA) come under polyunsaturated. Mustard oil is full of MUFA which is very essential for our health. It's good for the heart, lightens skin, helps in hair growth, prevents premature graying of hair, etc," says Dr. Anju Sood.

2. Promotes Heart Health

According to a study done by the American Journal of Clinical Nutrition, including mustard oil in your regular diet could prove to be beneficial to your heart health. Being a rich source of MUFA, it lowers bad cholesterol in the body, thus keeping a check on blood fat levels and helping in circulation. The results also stated that the use of mustard oil, which is rich in alpha-linolenic acid, was associated with a lower IHD risk (Ischemic Heart Disease) than with the use of sunflower oil.

3. Treats Cracked Heels and Brittle Nails

Bharti Taneja, Aesthetician, Cosmetologist and Founder-director of ALPS Beauty Academy and Group, says, "Cracked heels is a bothersome problem during monsoon and winter. You can use waste candles to say good bye to cracked heels. Just create a mixture by heating the candle wax with equal amount of mustard oil so that it becomes a thick mixture. Fill your cracked heels with this mixture and sleep with cotton socks to make your heels smoother."

Dr. Deepali Bhardwaj, a Delhi-based Dermatologist says, "Mustard oil can be applied on the nails. It's better than coconut or almond oil in terms of benefits. It has the power to lubricate the nail bed and be easily absorbed to bring about nourishment."

4. Protects Against Infection

Mustard oil has anti-bacterial, anti-fungal and anti-viral properties. Its external as well as internal usage is said to help in multiple ways to fight against infections, including digestive tract infections.

5. Helps Blood Circulation

According to Ayurveda, using mustard oil for body massage improves blood circulation, skin texture and releases muscular tension. It also activates the sweat glands and hence helps in throwing out toxins from the body. As such, it acts as a natural cleanser.

6. Good for Skin

Mustard oil is loaded with vitamin E, an essential nutrient for the skin. Therefore, when applied on the skin, it is said to reduce fine lines and wrinkles, and acts as a sunscreen. Traditionally, in India, babies are often massaged with mustard oil. However, recent studies have stated that mustard oil massage should be done with limited quantities. Too much of it could prove to be harmful and cause irritation. Dr. Anshul Bhatnagar, a Delhi-based nutritionist, says, "Mustard oil has many topical uses and is good in various ways. However, one with oily skin should avoid massaging it on the face and it should also be avoided for body massages for those who have sensitive skin."

It is also said to help in removing tan and dark spots when used along with other ingredients to make face masks. Further, one can also massage the skin with equal quantities of mustard oil and coconut oil to improve skin tone.

7. Relief from Cough and Cold

Mustard oil has been an age-old ingredient for the treatment of cough and cold. "This is because of its heating property that helps in clearing congestion from the respiratory tract. Mustard oil steam treatment is often recommended as a home remedy, and you can also rub about a teaspoon of it on your chest before sleeping to let it work its magic," says Saumya Reddy, a Bangalore-based nutritionist. It is perhaps the very pungency that helps in clearing sinuses, much like wasabi. Another home remedy is to make a mixture of about one tablespoon warm mustard oil and two to three cloves of garlic and rub it on your feet.

8. Promotes Hair Growth

If you thought coconut oil was the only oil used for hair massage in India, travel to the North or Eastern India and you will find almost every household swearing by the incredible property of mustard oil for hair growth. It is again an age-old practice followed till today. "Mustard oil contains beta-carotene which is excellent for hair growth when massaged into the scalp. It activates blood circulation, and its anti-bacterial properties prevent scalp infections," says Priya Singh, a Delhi-based beauty expert. Dermatologist Dr. Deepali Bhardwaj says, "Mustard oil is an essential oil, which is good for the skin and hair. As a Dermatologist, I am against oiling the scalp, but mustard oil or mustard seed paste mixed with mustard oil when applied on the scalp and left overnight can help in controlling hair fall."

[gulaboils]

Discover the essence of traditional cooking with our best mustard oil. Packed with natural flavors and nutrients, it’s ideal for enhancing the taste of your meals while promoting heart health. Perfect for sautéing, frying, or as a dressing, our mustard oil is cold-pressed to retain its rich aroma and nutritional benefits. Experience the difference with every drop!

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[rozanaindia]

THE CHARM OF PURE KACHI GHANI MUSTARD OIL

Kachi Ghani Mustard Oil in Hindi is called Sarson tel. It is an essential and healthy ingredient in Indian kitchens. It's not only used for cooking but has many other uses outside the kitchen as well. All thanks to the ideal ratio of essential fatty acids and natural antioxidants, it's one of the healthiest edible oils. Houses in east/northeast India can't even imagine life without kacchi ghani mustard oil. 

Online Supermarket Rozana’s Made By Farmer Kachi Ghani Mustard Oil benefits are many. Let’s look at some:

THE GOOD FATS

Even though Made By Farmer kachi ghani cooking oil has a pungent taste, it's highly beneficial for our bodies. It contains about 60% monounsaturated fatty acids, 21% polyunsaturated fats, and about 12% saturated fats. These fats are good fats that help maintain heart health, lower bad cholesterol, lighten skin, help in hair growth, prevent premature greying of hair among other things. Omega 3 fatty acid is another essential nutrient in Made By Farmer’s Kacchi Ghani Mustard Oil. Order kachi ghani mustard oil 1 litre online from Rozana’s family supermarket at a discounted price not available anywhere in the market. 

  OIL FOR PAIN

Made By Farmer Kachi Ghani Oil has alpha-linolenic acid (ALA), a type of omega 3 fatty acid that makes the oil a remedy for pain relief. It works by desensitizing some pain receptors. Get pure mustard oil delivered to your doorstep from Rozana’s buy online grocery delivery service to decrease inflammation and aid pain relief. 

FLU & COLD RELIEF

Made By Farmer Kachi Ghani Mustard Oil is a common natural remedy to treat cold symptoms. Pure mustard oil mixed with camphor from Rozana’s online grocery delivery store can be applied directly to the chest for symptoms like cough and congestion. A few drops of Made By Farmer kacchi ghani mustard oil can be added to the boiling water for steam treatment before inhaling. 

SKIN & HAIR HEALTH

Made By Farmer Mustard Oil available only on best online grocery store in india rozana.in could be beneficial for hair and skin health. For instance you can add Made By Farmer’s kacchi ghani mustard oil to your homemade face packs and hair masks. Some people also prefer to mix kachi ghani mustard oil with wax and apply it on their feet for cracked heels. In rural areas, newborn babies are given a massage with kacchi ghani mustard oil to strengthen their skin and muscles and also order groceries online in delhi. 

 SHOP KACHI GHANI MUSTARD OIL FROM ROZANA

Made By Farmer’s Kachi Ghani Mustard Oil from Rozana’s buy grocery online in lucknow shop is an ideal choice for healthy cooking and weight loss. Kachi ghani mustard oil helps in dieting as it results in decreased appetite. This means that with kachi ghani tel you will be consuming fewer calories. Sarso ka tel is known to contribute to heart health and muscle movement. Kachi ghani sarso oil price is now skyrocketing but you can get Hamra Pure sarso ka tel at low price from Rozana’s online grocery shop cheaper without compromise to quality and you can also buy fresh vegetables online in lucknow and delhi. 

Make a healthy choice today, order your Made By Farmer kachi ghani mustard oil from Rozana.in’s online grocery supermarket today and get it delivered at your doorstep. You can also check out Peer commerce platform Rozana’s exclusive offers on bulk purchase.

[bazarsardar]

Which Cooking Oil is the Healthiest

Cooking oils come loaded with fat, but without them our food would be bland and flavourless so avoiding it completely is a rare possibility. Know more about 6 such oils which help you balance flavour and taste with health when you use them in your kitchen!

Buy Emami Healthy & Tasty Kachi Ghani Mustard Oil at discounted price from Bazarsardar online!

Olive Oil – There are plenty of reasons for you to stock up your kitchen cabinets with olive oil. Extra-virgin and virgin olive oils are processed by cold pressing olives to extract the oil. Extra virgin oils are of higher quality as the olives that are used to make them are processed within 24 hours of picking – the longer the gap between the picking and processing of the olives, the more is their free fatty acid content and lower the grade! Olive oil can be used for cooking like stir frying but its best use is in salad dressings and sauces because of its amazing texture and mild flavour. A little drizzle of good quality olive oil over pastas, pizzas and the likes adds to the dish in several dimensions.

Canola Oil – Low in saturated fat and high in unsaturated and omega 3 fatty acids, canola oil is one of the healthiest available options for cooking oils. Also known as rapeseed oil you can use it for a variety of processes in the kitchens. The light texture, high smoking point and almost neutral flavour of the oil allows it to be used for sautéing, baking, roasting, marinating and for salad dressings! The health benefit of this oil makes it completely worth the price.

Rice Bran Oil – Oil extracted from the outer bran layer of rice, this ancient oil seems to have been recently rediscovered by oil manufacturing companies. Promoted as a heart healthy oil low in polysaturated fatty acids and high in good mono saturated fatty acids, it helps keep cholesterol in check and your skin glowing. With a smoking point of 254 degree celcius, rice bran oil is perfect for all high temperature cooking techniques like pan frying or deep frying. In fact is suitable for almost all uses in the kitchen.

Mustard Oil – Our very own sarson ka tel, is used reclusively in the west because of its strong pungent taste and flavour.  Loaded with essential vitamins and cholesterol reducing properties, mustard oil also acts as an appetizer and boosts hunger. A massage with mustard oil is good for hair and skin – it helps rid blemishes and spots, acts as a natural sunscreen and in winters it helps produce warmth in the body. The high smoking point of mustard oil makes it ideal for deep frying, but the over powering pungency acts as a negative. Heating it beyond its smoking point helps gets rid of some of the smell and taste – making it a great ingredient for tempering, marinating and pan frying!

Truffle Oil – This is more of a seasoning and flavouring than a cooking medium. Nothing but the best quality olive oil infused with the earthy aromatic flavours of truffles. Truffle oil is extremely expensive, so use it with utmost care and store in a cool dark place and it will last upto 4 -5 months. With truffle oil you have an option of using black or white truffle oil and is a great finishing oil to add novelty to any recipe!

Courtesy: sanjeev kapoor

[shalimarindiasposts]

11 Health Benefits Of Mustard Oil

India is a country of rich diversity and heritage. Everything in the country from the festivals we celebrate to the food we eat is versatile. So much so, that each region has its own way of preparing food using its regional ingredients. While the northern part of the country uses Mustard Oil or Sarson ka Tel for preparing their meals, you will find Coconut Oil being used majorly in South India.

With the recent rise in health issues like High-Cholesterol, increased risk of heart diseases, people are now very conscious of the type of oil they are consuming every day. This factor has given rise to the demand for a healthy oil like Sunflower Oil, Olive Oil, Rice Bran Oil etc. One such oil that cannot be replaced in the Indian Kitchen is Mustard Oil.

MUSTARD OIL- NUTRITIONAL VALUE

Mustard Oil is made from mustard seeds or Sarson Dana and is dark yellow in colour with a pungent smell. It is being used heavily by the majority of families in East & North India and has several health benefits.

Many nutritional facts contribute towards the verity that mustard oil is good for health. The oil comes with 21% PUFA(polyunsaturated fats), 12% saturated fats, 60% MUFA (monounsaturated fatty acid) and 15% LA (omega-6 linoleic acid).

Let us look at some more mustard oil benefits in detail.

MUSTARD OIL BENEFITS

1.    GOOD FOR CARDIOVASCULAR HEALTH

As per the results of a study conducted by the American Journal of Clinical Nutrition, having mustard oil as a part of your everyday diet can be very beneficial to the health of your heart. As discussed above, mustard oil acts as a treasury for MUFA and keeps the bad cholesterol under control. Therefore, it results in balanced blood fat levels and stimulates proper circulation. Apart from blood fat, mustard oil also helps to regulate triglyceride, blood sugar & blood pressure levels- all of which are dangerous for the heart.

2.    PREVENTS GROWTH OF BACTERIA & MICROBIAL INFECTIONS

Mustard oil houses a lot of anti-viral, anti-fungal & anti-bacterial properties due to the presence of Glucosinolate. It can be used externally as well as internally, each of which has its advantages in fighting infections. Owing to their antimicrobial properties, different type of mustard oil also stops the growth of some harmful bacteria like Escherichia coli, Bacillus cereus etc.

3.    PROMOTES HEALTHY GROWTH OF HAIR & SKIN

Pure mustard oil is known to have several benefits to one’s skin & hair. It is used as a natural sunscreen due to its high Vitamin E content and thick consistency. A massage with mustard oil on your skin is also known to lighten your pigmentation/acne spots and gives you clear skin.

It is also known for several other benefits like healing cracked heels, conditioner for healthier hair etc. If you are using mustard oil for the first time on your skin/hair, make sure to perform a patch test first to check for any allergic reactions.

4.    PREVENTS COMMON COUGH & COLD

Mustard oil is being used to cure cough & cold for a very long time. Taking steam from boiling water having mustard oil helps to cure respiratory congestion. You can also use a spoonful of mustard oil as a chest rub before sleeping to cure a cold. For people having sinusitis, it is a wonderful home remedy to stick by.

5.    RELIVES JOINT PAIN & ARTHRITIS

Your pain in the joints & other muscle pains can be cured by a massage with mustard oil. People struggling with Arthritis use mustard oil to get relief from the pain, because of the Omega-3 fatty acids present in the oil. This component eases the stiffness and relieves the pain caused by Arthritis.

Pure mustard oil is obtained from the seeds of mustard plants. Mustard oil houses a lot of benefits for the body, skin & hair. Apart from the advantages discussed above, mustard oil also slows down the growth of cancer oil, prevents the growth of microbes, decreases inflammation & cures pain. Shalimar’s mustard oil is made with the choicest mustard seeds of premium quality. Apart from the cooking benefits of mustard oil, Shalimar’s mustard oil is good for health as well and is a must-have in your household!

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[lalgulabparag]

Discover the golden essence of health and flavor with our online shopping for Mustard Oil. Elevate your culinary experience and embrace the numerous health benefits of this aromatic and versatile oil. Explore our wide selection and add a touch of tradition and vitality to your dishes. Shop now and savor the goodness of Mustard Oil delivered right to your doorstep

[adyaorganics]

Make Cooking Smoother With Kachi Ghani Mustard Oil

India is home to diversity. Every area and region in our country uses various kinds of oil while cooking.

Kerala is famous for coconut oil, Andhra Pradesh and Rajasthan go for sesame oil. While North cooks its delicacies majorly in Sarson ka Tel only.

However, in the present scenario, a lot of people are suffering from different diseases. The fright of cholesterol and sudden heart diseases is surrounding people. It is mostly dependent on the quality of the oil consumed regularly. This has led to a rise in the sale of other healthy oils as well like olive oil, grapeseed oil, rice bran oil, coconut oil.

Mustard oil is termed as “Kachi Ghani” oil in Hindi. Kachi Ghani means the cold pressed process of extracting oil from the mustard seeds. The seeds are squashed at low temperature so that the natural ingredients are preserved in the oil.

 Kachi Ghani Mustard Oil : Benefits & Nutritional Value

 You will find organic mustard oil with: 

❖    60% monounsaturated fatty acids

❖    42% erucic acids

❖    12% oleic acid

❖    21% polyunsaturated fats

❖    6% omega-3 alpha-linolenic acid

❖    15% omega 6 linoleic acid

❖    12% saturated fats

❖    Omega-3 and Omega-6 fatty acids

 Mustard oil is a brown and reddish amber-colored oil. It contains a small amount of saturated fat with a balanced ratio of omega-3 and omega-6 fatty acids. Eventually, it makes the oil more helpful and preferable in comparison to the other oils present in the market. The oil has a powerful smell and sharp flavor with the presence of allyl isothiocyanate which is obscured by pressing mustard seeds.

 Pure Mustard Oil Benefits

 1.       Heart Saviour- Mustard oil is a healthy edible oil with low saturated fatty acid also known as SFA, greater MUFA, and PUFA, especially alpha-linolenic acid, and amounts of LA: ALA ratio.

 Patients with a problem of Myocardial Infarct(MI) using mustard oil have experienced a decrease in arrhythmias, angina, and heart failure. Hence, mustard oil is regarded as a healthy choice for patients with cardiovascular disorders.

 N6 and N3 are crucial fatty acids that are good for the body. N6 PUFA reduces the LDL and HDL cholesterol. Also, it is great for improvising blood pressure, inflammation, lower triglycerides, sudden death, and vascular function.

 2.      Lowers Cough, Cold- Right from the olden times, mustard oil is used for soothing cough, colds, fever, allergies, and various respiratory illnesses. The inhalation of steam with the presence of mustard oil represents respiratory congestion.

 By heating mustard oil a concoction is made with some garlic cloves, 1 teaspoon of ajwain. It can be used for massaging the feet and chest. This is the best method to relieve the cold and sore throat. A lot of sinusitis patients tend to show optimistic effects with the same.

 3.      Antibiotic- A substance called glucosinolate present in mustard oil is a therapeutic antibiotic, with fungi and cancer prevention qualities. It is a great protector of all types of cancer, especially colorectal and gastrointestinal. For reducing fungal growth and infections, Ally Isothiocyanate acts as an antibiotic agent.

 4.      Best Stimulant - Organic mustard oil is the right stimulant as it is good for stimulating the sweat glands, hence, improvising the blood circulation in the entire body. It is beneficial for decreasing the body temperature and removal of toxins from the body. The rise of blood circulation refreshes the overburdened and stressed up muscles all along.

 5.      Nourish RBCs- Mustard oil is a source of fats needed in the body for performing various biological functions like the elements of plasma, cell membrane, and cell lipids. It lowers the cholesterol by renewing RBCs membrane structure.

6.      Say Bye-Bye To All Pains - Well, you do not need to worry about any pain as it also helps in relieving joint pain and arthritis. Daily massaging with mustard oil improves the condition of muscles and joints.

 Many arthritis patients experience a massive change with the massage. The massage is a huge booster as the oil contains Omega-3 fatty acids for simplifying the stiffness and pain because of arthritis.

 7.      Higher Immunity- The structure of mustard oil is based on the body requirement. The oil contains 7% of saturated fats, monounsaturated fatty acids from 3%-32%, accompanied with linoleic and its acids. A balanced amount of Omega-3 and 6 acids with vitamin E offers huge immunity to the body.

 8.     Best For Diabetic Patients- Vitamin E present in alpha-tocopherol in mustard oil helps control diabetes. Trans fat is majorly the reason for insulin failure and increased oxidation of fat.

 Since mustard oil does not contain trans fat which is the reason, it is beneficial in the maintenance of insulin levels which regulates the blood sugar level as well.

 Well, the benefits of Kachi Ghani Mustard Oil do not just stop here. It sure does serve the body and at the same time offers other uses like skincare, haircare, and more.

 ★    Mustard Massage

Massaging your infant with mustard oil helps improve their growth and post-massage sleep. It boosts the weight, height, length, and circumferences of the infant.

★    Improve Dental Health

Mustard Oil builds healthy gums and promotes good oral health. Plaque is a bacteria encircling the fatty membranes which is easy to remove with organic mustard oil. Using mustard oil for the mouth can lose down the fat-soluble bacteria and thus avoid bleeding gums.

★    Good Hair

Since mustard oil has alpha fatty acids, it helps keep the hair hydrated, lively, and grow quickly. It is rich in antioxidants, minerals like calcium, magnesium, iron, and vitamins like A, D, E, and K which are essential for hair growth. It has antifungal properties that prevent the development of dandruff and fungus on the scalp.

★    Smooth Skin

Mustard oil has vitamin B complex, vitamin E, vitamin A, calcium, omega 3 fatty acids, and protein. All these constituents lower the wrinkles or pimples and remove tanning. It greatly fits on those chapped lips too. Since it is an anti-bacterial, it prevents the growth of acne and makes the skin crystal clear.

★    Effective Mosquito Repellent

The sharp and powerful smell of the oil declares it a natural repellent for mosquitoes. By applying the oil on skin it pushes away the mosquitoes.

 Kolhu Mustard Oil For Cooking Good Or Bad?

 Bail Kolhu Kachi Ghani is made up of fine mustard seeds and a typical traditional filtration process. It is an amazing blessing for higher metabolism and overall health.

 Cold-Pressed Mustard Oil Benefits In Cooking

 1.       Mustard oil is the best stimulant to use in food as it develops digestive juices and excretes waste from the body. It is best for the good functioning of digestion.

2.      The presence of phytonutrients present in the oil acts as an antibiotic.

3.      In the earlier times, it was used for making pickles and chutneys as it contains vitamin E preservatives.

4.      It is a wonderful frying oil with tolerance of high temperatures.

5.      The oil is economical in price as the seeds are grown and available in different states of the country.

  Tip: Foods like Sarson ka Saag, Aloo ka Bharta, Mooli ki Sabzi, Baigan ka Bharta, Paranthas, and Paneer Tikkas cannot do justice without being cooked in Kolhu Kachi Ghani. Trust me! You’ll end up licking your fingers!

 Source - https://adyaorganics.com

[zealouskittypoetry]

benefits of mustard oil that makes it so popular

8 amazing benefits of mustard oil that makes it so popular

There are some ingredients that can never be replaced in Indian cuisine. Not only are they essential in the creation of various regional delicacies, their uses are manifold and extend beyond the boundaries of the kitchen. One of these examples is mustard oil. While it takes a while to "get used to" to familiarize yourself with pungency, overcome it and you will soon learn to appreciate its unique flavor. It is compelling. In eastern and northeastern India, it is difficult to imagine life without a bottle of mustard oil at home. It is believed to have miraculous properties, and therefore is used as a remedy to cure a cold, increase immunity, promote hair growth, provide nourishment to the skin (especially in the case of children who are massaged with mustard oil during the winters and sunbathe for a dose of vitamin D and also for strengthening bones), oral health, and so on mustard oil in Pakistan.

Mustard oil (Sarson ka tel) is extracted from mustard seeds (black, brown and white) and is reddish-brown or amber in color. It has been commonly used in northern and eastern India since ancient times and has numerous health benefits.

"Cooking oils are an integral part of the Indian lifestyle. However, we are confronted with a series of well-marketed edible oils that claim a series of health claims. In Indian cooking conditions, which mainly involve frying, our Secular oils like ghee, coconut oil, and mustard oil perform better than refined oils and other oils for health benefits, "said Dr. SC Manchanda, Department of Cardiology, Ganga Ram Hospital.

Mustard oil - the benefits

 1. Good source of MUFA

"Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids. Our body needs oil in the ratio of 3: 1 - three parts of polyunsaturated fatty acids and one part of saturated fatty acids. Fatty acids monounsaturated (MUFA) under polyunsaturated. Mustard oil is full of MUFA which is very essential for our health. It is good for the heart, lightens the skin, helps in hair growth, prevents premature graying of the hair, etc. "says Dr. Anju Sood.

2. Promotes heart health

According to a study conducted by the American Journal of Clinical Nutrition, including mustard oil in your regular diet could prove beneficial for your heart health. Being a rich source of MUFA, it lowers bad cholesterol in the body, thus controlling blood fat levels and helping circulation. The results also stated that the use of mustard oil, which is rich in alpha-linolenic acid, was associated with a lower risk of IHD (ischemic heart disease) than the use of sunflower oil

3. Treat cracked heels and brittle nails

Bharti Taneja, beautician, cosmetologist and founder and director of ALPS Beauty Academy and Group, says: "Cracked heels are an annoying problem during monsoons and winter. You can use scrap candles to greet cracked heels. Just create a mixture by heating the candle wax with the same amount of mustard oil so that it becomes a thick mixture. Fill the chapped heels with this mixture and sleep with cotton socks to make the heels smoother. "Deepali Bhardwaj, the Delhi dermatologist, says: "Mustard oil can be applied on the nails. It is better than coconut or almond oil in terms of benefits. It has the power to lubricate the nail bed and be easily absorbed to cause nourishment. "

4. Protects from infections

Mustard oil has antibacterial, antifungal and antiviral properties. Its external and internal use is said to help in many ways to fight infections, including digestive tract infections.

5. Helps blood circulation

According to Ayurveda, the use of mustard oil for body massage improves blood circulation, skin structure and releases muscle tension. It also activates the sweat glands and therefore helps eliminate toxins from the body. As such, it acts as a natural cleanser.

6. Good for the skin

Mustard oil is rich in vitamin E, an essential nutrient for the skin. Therefore, when applied to the skin, it is said to reduce wrinkles and wrinkles and acts as a sunscreen. Traditionally, in India, children are often massaged with mustard oil. However, recent studies have claimed that massage with mustard oil should be done in limited quantities. Too much of it could prove harmful and cause irritation. Anshul Bhatnagar, a Delhi nutritionist, says: "Mustard oil has many topical uses and is good in various ways. However, one with oily skin should avoid massaging it on the face and should also be avoided for body massages. for those with sensitive skin. "

It is also said to help remove tan and dark spots when used in conjunction with other ingredients to create face masks. In addition, you can also massage the skin with equal quantities of mustard oil and coconut oil to improve skin tone.

7. Relief from cough and cold

Mustard oil has been a centuries-old ingredient for the treatment of coughs and colds. "This is because of its warming property which helps eliminate congestion from the respiratory tract. Treatment with mustard oil steam is often recommended as a home remedy, and you can also rub about a teaspoon of it on your chest before sleeping to make it work. magic, "says Saumya Reddy, a nutritionist from Bangalore. It is perhaps the same pungency that helps to clear the breasts, just like wasabi. Another home remedy is to make a mixture of about a tablespoon of hot mustard oil and two or three cloves of garlic and rub it on the feet.

8. Promotes hair growth

If you thought coconut oil was the only oil used for hair massage in India, travel to northern or eastern India and you will find almost all families who swear by the incredible property of mustard oil for hair growth. It is again a centuries-old practice followed to this day. "Mustard oil contains beta carotene which is excellent for hair growth when massaged on the scalp. Activates blood circulation and its antibacterial properties prevent scalp infections," says Priya Singh, head of beauty expert in Delhi.

Read this: Marhaba price in Pakistan

[sabkuchgyan]

रात को शरीर के इन 3 अंगों पर लगा लें सरसों का तेल, होंगे ऐसे फायदे जो आपको हैरान कर दें

रात को शरीर के इन 3 अंगों पर लगा लें सरसों का तेल, होंगे ऐसे फायदे जो आपको हैरान कर दें #SarsonkaTail #Benefits #Health

आज हम आप लोगों को सरसों के तेल के कुछ फायदे के बारे में जानकारी देने वाले हैं l यदि आप इस सरसो के तेल को बताए गए शरीर के अंगों पर लगाते हैं, तो इसके आपको आश्चर्यजनक फायदे देखने को मिलेंगे l

सरसों के तेल लगाने के अनेक फायदे

यदि आप रात में सोने से पहले अपने सर पर सरसों का तेल लगाते हैं, तो बालों को मजबूती और पोषण मिलती हैं l जिन लोगों के बाल झड़ते हैं, ऐसे लोगों के लिए बेहद ही फायदेमंद माना गया है…

[ilshospitals]

Many doctors from the best hospitals in Kolkata believe Kachi Ghani Sarson ka tel as the best cooking oil in the market due to its amazing health benefits.