#Risk Factors of Liver Cancer

[healthcare021]

Liver Cancer Treatment in india

Liver cancer ranks fourth in terms of cancer death. Liver cancer cases have tripled in the last 40 years. In general, it is quite difficult to diagnose this disease on the basis of symptoms. In fact, people who are already suffering from serious liver diseases, or who have liver cirrhosis or those who have developed liver disease or fatty liver due to alcohol consumption. Suffer from the problem, they are likely to get early liver cancer treatment in India.

View more: Liver Cancer Treatment in India

[breezingby]

Potential Health Benefits

Honey has many potential health benefits, including: (here's just a Few)…

Anti-inflammatory

Honey contains an enzyme called catalase that can help relieve minor inflammation. It can be used topically to treat burns and wounds, and orally to treat coughs and sore throats.

Antibacterial and antiviral

Honey can help fight infections caused by bacteria, viruses, and fungi. It can also be used to treat acne by dabbing a small amount onto pimples to reduce swelling and fight bacteria.

Antioxidant

Honey contains antioxidants like phenolic acids and flavonoids, which may help improve cholesterol levels and decrease the risk of heart disease. Honey can also help prevent and treat degenerative diseases.

Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders. Wound care. Topical use of medical-grade honey has been shown to promote wound healing, particularly in burns.

-------

Cinnamon has many potential health benefits, including:

Blood sugar

Cinnamon may help lower blood sugar levels, which can be beneficial for people with type 2 diabetes. It may also improve insulin sensitivity and glucose tolerance factor (GTf), which can help with weight loss.

In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported to have activities against neurological disorders, such as Parkinson's and Alzheimer's diseases.

-------

Ginger has many health benefits, including:

Digestion: Gingerol, a natural compound in ginger, can help with digestion, nausea, and vomiting from motion sickness, pregnancy, and cancer chemotherapy. It can also help with mild stomach upset.

Anti-inflammatory: Ginger contains over 400 natural compounds, some of which are anti-inflammatory. It can help with bloating, gas, and reducing inflammation.

Pain relief: Ginger can help with osteoarthritis pain, menstrual cramps, and sore muscles.

Blood sugar: Ginger can help improve blood sugar regulation and lower blood sugar.

Heart health: Ginger can help lower blood pressure and cholesterol, which can help prevent heart disease. It can also improve circulation and promote the breakdown of fats in the bloodstream.

Immune system: Ginger can help strengthen the immune system and fight germs.

-------

Turmeric ~ In addition to these conditions, research studies have shown some possible benefits of turmeric for:

Inflammation

Degenerative eye conditions

Metabolic syndrome

Arthritis

Hyperlipidemia (cholesterol in the blood)

Anxiety

Muscle soreness after exercise

Kidney health

In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

.......

Chili peppers contain many compounds that may have health benefits, including:

Capsaicin The chemical that gives chili peppers their heat, capsaicin may help with:

Pain relief: Chili peppers can help with headaches, migraines, and joint pain. You can apply chili peppers directly to the skin to reduce the amount of a chemical that sends pain signals to the brain.

Metabolism: Capsaicin can increase your metabolic rate, which can help you burn more calories and eat fewer unhealthy foods. Some studies have also shown that capsaicin can reduce appetite and increase fat burning, which may help with weight loss.

Inflammation: Capsaicin is one of the most studied natural ingredients for its anti-inflammatory properties.

Digestion: Capsaicin can help clear phlegm and congestion, and may promote a healthy gut microbiome, which is important for a healthy immune system.

Vitamin A and vitamin C: Chili peppers are a great source of both vitamins, which can help boost your immune system and support eye health. Vitamin C can also help your body absorb iron and promote healthy skin.

Carotenoids: Chili peppers contain carotenoids, which may help protect against cancer. Some research suggests that capsaicin may also contribute to cancer cell death.

Keep in Mind

Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.

Using Dietary Supplements Wisely

Know the Science: How Medications and Supplements Can Interact

Know the Science: How To Make Sense of a Scientific Journal Article

[beingdreeyore]

The funeral is today. It's in another state but being live-streamed, so I have told her husband I will dial in. Dialling into a funeral just seems so incredibly morbid and bizarre.

It's a bit overwhelming how much I don't feel ready for this. I think it's because I can't make sense of it.

How does someone with zero alcohol history and zero risk factors die of liver cancer at 40? How am I supposed to make sense of this when two children now don't have a mother?

I know this is life. It just is what it is. But from the minute she told me it didn't seem fair and it didn't make sense. Now she's gone and I understand even more why she was so angry at the crappy hand she was dealt.

[coffee-kitchen]

Top 10 Health Benefits of Coffee: Why Your Daily Cup is Good for You :

Coffee is one of the most popular beverages in the world, enjoyed by millions of people every day. But beyond its rich aroma and delicious taste, coffee offers a range of health benefits that make it more than just a morning ritual. Here’s a detailed look at the top 10 health benefits of coffee and why your daily cup might be doing more for you than you think.

Boosts Energy Levels Caffeine Power: The most well-known benefit of coffee is its ability to boost energy levels. Coffee contains caffeine, a natural stimulant that increases dopamine levels in the brain, helping you feel more awake and alert. This boost is especially useful in the morning or during mid-afternoon slumps, helping you stay focused and productive throughout the day.

Improves Cognitive Function Sharper Mind: Coffee has been shown to enhance various cognitive functions, including memory, mood, reaction times, and general mental function. The caffeine in coffee blocks adenosine, an inhibitory neurotransmitter in the brain, leading to increased neural activity. This makes coffee a powerful tool for keeping your brain sharp and focused.

Supports Heart Health Cardiovascular Benefits: Moderate coffee consumption has been linked to a lower risk of heart disease and stroke. The antioxidants in coffee help reduce inflammation and improve heart function, while caffeine can enhance circulation. Studies suggest that drinking 3-5 cups of coffee per day may reduce the risk of heart disease by 15%, making it a heart-friendly choice when consumed responsibly.

Aids in Weight Management Metabolism Booster: Coffee can help with weight management by boosting your metabolism and increasing fat burning. Caffeine stimulates thermogenesis, the process by which your body generates heat and burns calories. This effect can help you burn more fat, particularly during exercise, making coffee a useful addition to your weight loss or maintenance plan.

Lowers the Risk of Type 2 Diabetes Blood Sugar Regulation: Research has shown that regular coffee drinkers have a significantly lower risk of developing type 2 diabetes. Coffee contains compounds like chlorogenic acid, which can improve insulin sensitivity and reduce blood sugar levels. This protective effect is seen with both caffeinated and decaffeinated coffee, making it a beneficial beverage choice for those concerned about diabetes.

Protects Against Neurodegenerative Diseases Brain Health: Coffee consumption is associated with a lower risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. The antioxidants in coffee, along with its ability to increase neurotransmitters like dopamine and norepinephrine, help protect brain cells from damage. Regular coffee drinkers may reduce their risk of developing these conditions by up to 65%, supporting long-term brain health.

Enhances Physical Performance Exercise Boost: Caffeine is a well-known performance enhancer, often used by athletes to improve endurance and strength. Drinking coffee before a workout can increase adrenaline levels, which prepares your body for intense physical activity. It also mobilizes fatty acids from fat tissues, making them available for energy use. This can lead to better performance, longer workouts, and improved results.

Provides Essential Nutrients Nutrient-Rich: Coffee is a good source of several essential nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), and pantothenic acid (vitamin B5). It also contains manganese and potassium, which are important for various bodily functions. While these nutrients are present in small amounts, regular coffee consumption can contribute to your overall nutrient intake.

Reduces the Risk of Certain Cancers Cancer Protection: Coffee has been linked to a reduced risk of several types of cancer, including liver and colorectal cancer. The antioxidants in coffee help protect cells from damage and reduce inflammation, which are key factors in cancer prevention. Studies have shown that regular coffee drinkers may reduce their risk of liver cancer by up to 40% and colorectal cancer by 15%.

Promotes Longevity Longer Life: Given its protective effects against several diseases, it’s no surprise that coffee is also associated with increased longevity. Studies have found that regular coffee drinkers have a lower risk of death from all causes, particularly from heart disease, stroke, and certain cancers. By incorporating coffee into your daily routine, you may be supporting a longer, healthier life. Conclusion Coffee is more than just a tasty beverage—it’s a health-promoting powerhouse. From boosting energy and cognitive function to protecting your heart and brain, coffee offers a wide range of benefits that make it a valuable addition to your diet. While it’s important to enjoy coffee in moderation, your daily cup can be a simple yet effective way to enhance your well-being and support a long, healthy life.

Details more info>>

[virtualelectronicshub]

Cancer Prevention Tips: Lifestyle Changes for Reducing Risk

Introduction:

Cancer is a complex disease influenced by a variety of factors, including genetics and environmental exposures. While not all cancers can be prevented, adopting certain lifestyle changes can significantly reduce your risk of developing cancer. In this blog, we will explore important cancer prevention tips that can empower you to make proactive choices for a healthier life.

1. Quit Smoking:

Tobacco use is one of the leading causes of preventable cancers. Quitting smoking and avoiding exposure to secondhand smoke can dramatically reduce your risk of lung, throat, mouth, and other types of cancers. Seek support from healthcare professionals, join cessation programs, and utilise nicotine replacement therapies to help you quit smoking successfully.

2. Maintain a Healthy Weight:

Excess body weight, particularly obesity, is linked to an increased risk of several cancers, including breast, colorectal, pancreatic, and kidney cancers. Adopting a healthy eating plan that includes a variety of fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, can help you achieve and maintain a healthy weight.

3. Follow a Balanced Diet:

A nutritious diet rich in fruits, vegetables, and whole grains provides essential vitamins, minerals, and antioxidants that can help reduce cancer risk. Limit consumption of processed and red meats, high-sugar foods, and beverages. Instead, opt for a diet that is predominantly plant-based, including plenty of fibre, while minimising processed and sugary foods.

4. Stay Active:

Engaging in regular physical activity can lower the risk of various cancers, including breast, colorectal, and endometrial cancers. Strive for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Incorporate activities you enjoy, such as walking, swimming, cycling, or dancing, to make it a sustainable part of your lifestyle.

5. Protect Your Skin:

UV radiation from the sun and tanning beds is a significant risk factor for skin cancer. Protect your skin by seeking shade, wearing protective clothing, using sunscreen with a high SPF, and avoiding indoor tanning. Regularly examine your skin for any changes, such as new moles or growths, and consult a dermatologist if you notice anything suspicious.

6. Limit Alcohol Consumption:

Excessive alcohol consumption is associated with an increased risk of several cancers, including those of the mouth, throat, liver, and breast. If you choose to drink, do so in moderation. The recommended limits are up to one drink per day for women and up to two drinks per day for men.

Conclusion:

By incorporating these cancer prevention tips into your daily life, you can significantly reduce your risk of developing various types of cancers. Remember that small changes can make a big difference. Quitting smoking, maintaining a healthy weight, following a balanced diet, staying physically active, protecting your skin, and moderating alcohol consumption are essential steps towards reducing your cancer risk.

In addition to these lifestyle changes, it's important to stay up to date with recommended cancer screenings and seek regular medical check-ups. Early detection plays a crucial role in successful cancer management.

Empower yourself with knowledge and take charge of your health. By making informed choices and adopting a healthy lifestyle, you can actively reduce your risk of cancer and promote overall well-being. Your actions today can pave the way for a healthier and cancer-free future.

For more details click on the link 👇🏻 https://bit.ly/3osreVo

[tomorrowusa]

An 80% jump in cancer rates should be cause for alarm. Public health authorities around the world should be focusing more on this problem.

Global cases of early onset cancer increased from 1.82 million in 1990 to 3.26 million in 2019, while cancer deaths of adults in their 40s, 30s or younger grew by 27%. More than a million under-50s a year are now dying of cancer, the research reveals. Experts are still in the early stages of understanding the reasons behind the rise in cases. The authors of the study, published in BMJ Oncology, say poor diets, alcohol and tobacco use, physical inactivity and obesity are likely to be among the factors. “Since 1990, the incidence and deaths of early onset cancers have substantially increased globally,” the report says. “Encouraging a healthy lifestyle, including a healthy diet, the restriction of tobacco and alcohol consumption and appropriate outdoor activity, could reduce the burden of early onset cancer.”

Specifically, they are looking at people in the 14 to 49 age group. A disproportionate amount of this spike in cancer can be traced to consumption.

They looked at new cases, deaths, health consequences and contributory risk factors for all those aged 14 to 49 to estimate changes between 1990 and 2019. In 2019, new cancer diagnoses among under-50s totalled 3.26 million, an increase of 79% on the 1990 figure. Breast cancer accounted for the largest number of cases and associated deaths, at 13.7 and 3.5 for every 100,000 of the global population respectively. Cases of early onset windpipe and prostate cancers rose the fastest between 1990 and 2019, with estimated annual percentage changes of 2.28% and 2.23% respectively. At the other end of the spectrum, cases of early onset liver cancer fell by an estimated 2.88% a year. A total of 1.06 million under-50s died of cancer in 2019, an increase of 27% on the 1990 figure. After breast cancer, the highest death tolls were linked to windpipe, lung, stomach and bowel cancers. The steepest increases in deaths were among people with kidney or ovarian cancer. The highest rates of early onset cancers in 2019 were in North America, Oceania and western Europe. Low- and middle-income countries were also affected, and the highest death rates among under-50s were in Oceania, eastern Europe and central Asia.

We can't do anything about our genes, but there's a lot we can do about what we put into our bodies.

Genetic factors are likely to have a role, the researchers said. But diets high in red meat and salt and low in fruit and milk, along with alcohol and tobacco use, are the main risk factors underlying the most common cancers among under-50s, with physical inactivity, excess weight and high blood sugar contributory factors, the data indicates. [ ... ] “If people are concerned about their cancer risk, there are lots of ways to help reduce this such as not smoking, maintaining a balanced diet, getting plenty of exercise and staying safe in the sun.”

I would add that eliminating or substantially reducing meat consumption is not just good for our bodies but also good for our planet. 🌎

As for exercise, too many people associate it with joining gyms or investing in Peloton equipment. For most people, all that's necessary is to fit more physical activity into everyday routines. Regularly walking or cycling (when possible) instead of relying on motor vehicles can provide a boost to overall health.

Of course affordable healthcare is essential. Medical professionals can advise us and detect conditions which can be treated before becoming serious.

[healthcarewithremedies1]

Best Time to Drink Hibiscus Tea for Weight Loss and Its 10 Health Benefits

The Weight Loss Clock

What Is Hibiscus Tea?

Hibiscus Tea, also known as ‘sour tea,’ is made from the hibiscus plant's dried flower parts, leaves, and seed pods. These pods contain the seeds and are important for making the tea. Hibiscus tea has a mix of sweet and sour flavors, making it perfect for hot or iced drinks. That’s why it’s becoming more popular in the health routines of millennials.

Does hibiscus tea reduce belly fat?

Hibiscus tea has compounds like polyphenols that can speed up your metabolism, which means your body burns calories faster. Also, it may help lower the absorption of fat and carbohydrates, leading to less fat storage, especially around your belly. However, remember, it’s not a quick fix. Drinking hibiscus tea should be combined with a balanced diet and regular exercise for the best results in losing belly fat.

👉 VISIT AMAZON TO BUY NOW!

Is hibiscus tea good for the skin?

Yes, hibiscus tea is good for the skin! It’s packed with antioxidants that help fight damage from pollution and the sun. These antioxidants can keep your skin looking young and fresh. Plus, hibiscus tea has vitamins and minerals that promote healthy skin, like vitamin C, which boosts collagen production for a smoother complexion. So, sipping hibiscus tea can help keep your skin glowing and healthy.

👉 VISIT AMAZON TO BUY NOW!

Top 10 Reasons Why Hibiscus is Good for You

1. Packed with antioxidants

The hibiscus plant has lots of good stuff like beta-carotene, vitamin C, and anthocyanin, all antioxidants. These antioxidants are super helpful for your health. Hibiscus is rich in powerful antioxidants and may help prevent damage and disease caused by the buildup of free radicals.

2. May help lower blood pressure

One of the best-known health benefits of hibiscus tea is that it helps in lowering blood pressure in humans. Several clinical studies have shown that having hibiscus tea regularly helps in reducing systolic and diastolic pressure. However, it is not advised for those who are already on the diuretic ‘Hydrochlorothiazide’ as there might be a risk of interaction.

3. May boost liver health

Hibiscus helps keep the liver healthy, according to several studies. The extract protects the liver from a variety of toxins, likely due to its powerful antioxidant activity. It’s even demonstrated some anti-cancer activity in laboratory tests of liver cells.

👉 VISIT AMAZON TO BUY NOW!

4. Aids Weight Loss

If someone wants to shed a few pounds, hibiscus tea might be a helpful addition to their routine. Several studies of hibiscus tea have shown promise in weight management and protection against obesity. It could lead to weight loss, reduced body fat, and improved body mass index. However, these studies have used concentrated doses, so more research is required to establish the benefits of hibiscus tea for weight management.`

5. Improve Cholesterol Levels

High Cholesterol is another health problem that affects millions of adults and contributes to serious diseases like heart attack and stroke. While some clinical studies have shown hibiscus lowers cholesterol levels, others have shown little effect. Hibiscus tea may help maintain healthy cholesterol levels, but once again, we need more research to be sure.

6. Lowers Blood Fat

In addition to lowering blood pressure, some studies have found that hibiscus tea may help improve blood fat levels, which can be another risk factor for heart disease.

7. Boost Immune System

Hibiscus tea, also known as pink tea, is really good for making your immune system stronger. It has lots of vitamin C, which is great for keeping your immune system healthy. Plus, it has iron that helps your immune system stay balanced and keeps your red blood cells healthy. Also, hibiscus tea fights inflammation and bacteria, which also helps boost your immunity.

8. Healthy, Glowing Skin

Hibiscus tea provides vitamin C, which benefits the skin. It promotes the production of collagen in the body. It is also a good source of an antioxidant called myricetin that helps reduce collagen breakdown. Moreover, hibiscus tea contains an antioxidative called anthocyanin, which helps reduce oxidative stress. Thus, it will also slow down the signs of skin aging and is a great way to detoxify the body.

9. Improves Heart Health

Hibiscus tea can also promote a healthy heart. While it’s no replacement for prescription medication, the tea has been shown to help support healthy blood pressure levels in those who have high blood pressure. If you’re under a lot of stress, a nice cup of hibiscus tea might be just the ticket. This tropical tea may help promote healthy cholesterol levels (high-density lipoproteins) in those with high cholesterol. Hibiscus tea may also help regulate the “good” HDL cholesterol and the “bad” LDL cholesterol and triglycerides. We need more science before we can say for sure, but human studies have shown promising results. In any case, an evening cuppa certainly won’t hurt.

10. Helps Keep Hair Healthy

Hibiscus tea has stuff called antioxidants that make melanin, which gives your hair its natural color and stops it from going grey too soon. Plus, it’s full of vitamin C, which helps make collagen and grow hair. The amino acids in the tea make more red blood cells, which helps your hair roots stay healthy by improving blood flow.

Hibiscus Tea Side Effects

It’s important to know what natural supplements work for you and which ones don’t. While hibiscus tea has many health benefits, it’s not suitable for everyone.

If you have low blood pressure, it’s best to avoid hibiscus tea. The same goes for people with high blood pressure who take the medication Hydrochlorothiazide, as hibiscus tea might interact with it.

If you’re recovering from surgery or taking medication to control blood sugar, it’s strongly advised not to drink hibiscus tea.

Hibiscus can also affect estrogen levels, which may impact menstrual cycles. It could be helpful for those with irregular periods or painful cramps, but it might not be safe for others. It’s a good idea to check with your OB-GYN before trying hibiscus tea.

Pregnant women should avoid hibiscus tea because it can cause periods and increase the risk of miscarriage. It’s also best to avoid it if you’re breastfeeding or taking birth control pills.

Conclusion

Hibiscus tea is a delicious treat any time of day. The slightly sour taste is full of tang, the color a true treat when you want to serve something bright and beautiful, and all the health benefits come in as a bonus. From a delicious cocktail base to a cozy cup on the sofa, hibiscus tea is the perfect reminder of how plant power can be the perfect remedy.

Medical Disclaimer: The information in this article is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should be sure to reach out to a medical professional. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

Disclosure: This article may contain affiliate links, which means I may earn a commission if you purchase through those links. Rest assured, this comes at no additional cost to you and helps support the creation of valuable content. I only recommend products or services that I have personally used or thoroughly researched. Your support through these affiliate links is greatly appreciated and enables me to continue sharing insightful information. Thank you for your trust and understanding.

[ataleoftwopitties]

These past few years, I have become a huge advocate for feeding fresh food to dogs to enhance their lives. However, you don't exactly have to transition your dog to a 100% fresh food diet in order to gain the benefits of fresh food.

Simply adding fresh food to your dog's kibble can go a long way in improving their nutrition and overall health. For instance, one study done a group of dogs in 2005 revealed that feeding vegetables just three times a week had significantly lowered their risk of developing cancer, compared to dogs who were only fed kibble.

Asian markets, in particular, have some very beneficial fresh food items that aren't typically found at your local grocery store. These food items, however, are not intended to fully replace your dog's food. Remember - too much of something good can be bad for you.

Instead, they should be offered in moderation as treats, or just small amounts topped over an already complete and balance meal. As a general rule of thumb, treats/toppers should never make more than 10% of your dog's overall diet.

Bok choy (Chinese cabbage) is full of essential vitamins and minerals needed to support a dog’s eyesight, cardiac function, digestion, bone strength, and immunity. Sulfurophane - a compound found in bok choy and other cruciferous vegetables - has been linked to inhibiting cancer cell growth, lowering blood pressure, and activating the nuclear factor Nrf2 which prevents the development of diabetes and its complications. Bok choy’s low calorie, high fiber content also make it a good option for a snack/food topper for dogs who need to control their weight. 

Preparation: Lightly steam or boil for better nutrient absorption. Cooking will also help neutralize the enzyme (myrosinase) that can decrease thyroid function. You should also chop/trim their long leaves to avoid choking hazards.

Goji berries (wolfberries) are rich in amino acids, carotenoids which support healthy vision, and polyphenols that have anti-inflammatory, anti-tumor, and cardio-protective properties. Studies on goji berry supplementation in animals have shown that it has the potential to help lower cholesterol, protect the liver by increasing hepatic antioxidant activity, as well as enhance metabolic homeostasis and prevent diabetes-induced renal inflammation. 

Preparation: Remove stems if still attached and cut/mash berries. If dried, soak in water until softened to avoid passing straight through the GI tract and losing the benefits of its nutrients. 

Offal refers to the internal organs and variety meats of animals that can be consumed as food (i.e. lung, heart, kidney, liver, gizzard, head, feet, etc.) The word 'offal' literally translates to "fall off", and thus, whatever falls off the skeleton during the butchering process. Offal is densely loaded with essential vitamins, minerals, proteins, and fats - so small amounts go a long way. Pet owners who use these as ingredients as part of a complete and balanced recipe should keep in mind that each organ is unique in its nutrient profile - dependent on the animal it is sourced from and how it is raised. For example, grass-fed beef may contain less fat yet more vitamin A and E than grain-fed beef, and beef liver has significantly more vitamin A and copper than chicken liver.

Preparation: Boil in water or low-sodium broth. May also be baked or dehydrated into jerky treats.

Oyster mushrooms are a good source of protein and fiber, and vitamins that support healthy digestion. They can help to increase satiety and maintain healthy body weight. Oyster mushrooms are also full of pantothenic acid which help to maintain cognitive function and healthy skin/coat. Beta-glucans derived from oyster mushrooms have also been shown to reduce inflammation and strengthen immunity. 

Preparation: Lightly sauté or boil in water or low-sodium broth. Raw or dried mushrooms can be difficult for dogs to digest. 

Purple sweet potato (Ube or Okinawan sweet potato) are typically found in grocery stores more commonly during the fall/winter seasons. They contain more antioxidants than regular sweet potatoes due to the anthocyanins that cause their violet hue. While all potato varieties may impact blood sugar levels because of their high carbohydrate content, purple potatoes may exert less of an effect because of their high polyphenol content that decreases the absorption of starches in the intestines. In addition, they have been linked to improving blood pressure, likely due to their high potassium content. 

Preparation: Peel skin and bake until soft for better digestibility and to prevent intestinal blockages. May be boiled and drained to reduce oxalate intake for dogs with a history of bladder stones, or prone to urinary issues. 

Quail eggs are small, yet packed with protein and essential fatty acids, and have a higher ratio of iron, riboflavin, and vitamin b12 than chicken eggs. It is even safe and can be beneficial to feed them with the shells included for added calcium. Quail eggs have been linked to improving bone growth/healing, reducing liver damage, and increasing energy levels. While some studies have shown evidence of quail eggs treating allergies in humans and mice, they may be less likely to trigger reactions than chicken eggs in dogs who have poultry sensitivities.

Preparation: Wash thoroughly, and handle gently as they are more fragile due to their tiny size. Cooking methods are similar to that of chicken eggs, yet require less time. 

Sardines contain all the amino acids your dog needs for optimal health, making it a "complete protein". They are also notorious for being rich in omegas and coenzyme q-10, which help support heart and brain health. What sets sardines apart from other fish, too, is that they are smaller and more short-lived species than larger predator fish and may have less of a risk for mercury poisoning. Because they are so small and have soft bones, you can feed them whole to your pets.

Preparation: Bake or dehydrate. If already purchased as dried, be sure to make sure there is no added salt or seasonings. If canned, preferably those stored in water only.

Sushi rice (Japanese sticky rice) has a high proportion of starch and moisture, giving it a stickier texture when cooked. Sushi rice has virtually zero fat, yet still provides a desirable balance of nutrients while remaining gentle on a dog’s digestive tract. Its higher iron content than regular rice supports healthy blood circulation and can provide more energy to dogs who are recovering from illness. Cooling/refrigerating the rice before serving also enables more retrogradation of prebiotic fiber, helping to lower glycemic responses and maximize intestinal function.

Preparation: Rinse thoroughly and soak in water (with 1tbsp apple cider vinegar - optional) before cooking. If you don’t have a rice cooker or instant pot, boil on the stove until the water is completely absorbed. May be cooked with bone broth for added flavor. You can also use small amounts of beet root powder, turmeric, or blue spirulina to add color and nutrients.

[eugeniogalindo]

Staging of Leukemia

Unlike most solid tumors, leukemia is not classified by stage based on tumor size or spread. Different staging systems exist for each leukemia subtype. Overall, leukemia staging consists of multiple criteria including the type, count, and degree of maturation of specific blood cells, as well as the presence of enlarged lymph nodes.

Acute lymphoblastic leukemia (ALL) staging is based on the type and maturity of affected blood cells. The two main types of ALL are B-cell and T-cell ALL. Each type is staged according to the maturity of the blood cells. For example, B-cell ALL is classified as early pre-B, pre-B, common, or mature B-cell. T-cell ALL is classified as pre-T or mature T-cell.

There are two staging systems for acute myeloid leukemia (AML). The French-American-British (FAB) system consists of eight stages based on blood cell type and maturity. Stages M0 to M5 refer to cancers that develop from immature white blood cells like myeloblasts and promyelocytes. Stage M6 refers to acute erythroid leukemia, where malignancy originates from immature red blood cells, whereas stage M7 develops from megakaryoblasts, or platelet-forming cells. Alternatively, the World Health Organization (WHO) stages AML based on prognostic factors such as genetic abnormalities, comorbidities, and cellular differentiation.

Doctors can stage chronic lymphocytic leukemia (CLL) using the Rai or the Binet system. The Rai system is used in the United States. Comprising five stages, it assesses the severity of CLL based on three criteria: lymphocyte count, enlargement of lymph nodes, liver, or spleen, and development of blood disorders like anemia or thrombocytopenia. Rai stage 0, or low-risk CLL, is characterized by high lymphocyte count only, whereas stage 1 also includes enlarged lymph nodes. The liver or spleen may become enlarged in stage 2. Anemia and thrombocytopenia may develop in stages 3 and 4, or high-risk CLL.

In Europe, the Binet staging system focuses on enlargement of lymphoid tissue. Stage A describes CLL cases where some lymph nodes are swollen, stage B includes swollen lymphoid tissues in more than three areas, and stage C - like high-risk CLL in the Rai system - features anemia or thrombocytopenia.

The staging system for chronic myeloid leukemia (CML) is composed of phases that describe the number of immature white blood cells, also known as blasts, found in the bone marrow and bloodstream. Chronic CML is the earliest stage, where blasts account for less than 10 percent of total blood cells and patients present mild symptoms. In accelerated CML, blast growth progresses rapidly and results in more severe symptoms, such as weight loss. The most aggressive stage of CML is the blast phase, where blasts account for at least 20 percent of all blood cells and patients exhibit symptoms as severe as those with AML.

Doctors conduct various tests to accurately stage leukemia. They use diagnostic methods such as blood tests, bone marrow biopsy, and imaging modalities. A complete blood count, or CBC, determines the number of different cells in the bloodstream, and plays an important role in evaluating the severity of leukemia. Similarly, a bone marrow biopsy, taken from the patient’s hip bone, allows doctors to detect and identify the type of leukemia cells present in the bone marrow. Imaging modalities like x-rays and positron emission tomography (PET) scans can locate leukemia metastases in other parts of the body.

[living-our-best-life]

The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?

Are you a coffee lover who's been hearing about the wonders of keto coffee? Maybe you're curious about whether it can actually help you shed those extra pounds. Keto coffee, also known as bulletproof coffee, has gained popularity among those following low-carb diets like the ketogenic diet. It's a unique blend of black coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil. But does this concoction live up to the hype? In this article, we'll take a deep dive into the world of keto coffee and explore its potential effects on weight loss.

Embark on a Life-Changing Voyage with the Ultimate Keto Meal Plan!

Understanding Keto Coffee

What Sets Keto Coffee Apart?

Keto coffee is not your average cup of joe. Unlike regular coffee, which is often consumed with milk, sugar, or creamers, keto coffee is packed with healthy fats and protein that can help keep you feeling full and energized. While black coffee is naturally low in carbs and suitable for a ketogenic diet, traditional coffee additions like sugar and creamers can quickly add up in terms of carbohydrates. On the other hand, keto coffee contains only around 1 net gram of carbs per cup and is rich in keto-friendly fats like MCT oil and grass-fed butter.

The Science Behind Keto Coffee

To understand how keto coffee may impact weight loss, it's essential to grasp the underlying principles of the ketogenic diet. The ketogenic diet is a high-fat, low-carb eating plan that aims to shift the body's primary fuel source from carbohydrates to fats. By limiting carb intake, the body enters a metabolic state called ketosis, in which it starts to burn stored fat for energy. Keto coffee aligns with this philosophy by providing the body with a source of healthy fats that can be converted into ketones, the energy molecules produced during ketosis.

The Potential Benefits of Keto Coffee

Feeling Fuller for Longer

One of the claimed benefits of keto coffee is its ability to keep you satiated for extended periods. The combination of butter and MCT oil, both rich in calories and healthy fats, can help curb hunger pangs and prevent overeating throughout the day. Unlike a carb-heavy breakfast that may leave you hungry shortly after, keto coffee's high-fat content can provide a sense of fullness, making it an attractive option for those looking to control their calorie intake.

Promoting Weight Loss

When incorporated as part of a balanced diet, keto coffee may contribute to weight loss efforts. The ketogenic diet's core principle of using fat as the primary fuel source aligns with the potential benefits of keto coffee. By supplying the body with healthy fats, keto coffee can support the process of burning stored fat for energy. Additionally, the feeling of fullness it provides can help reduce overall calorie consumption, making it easier to maintain a calorie deficit, a crucial factor in weight loss.

Embark on a Life-Changing Voyage with the Ultimate Keto Meal Plan!

Supporting Overall Health

Keto coffee's ingredients also offer potential health benefits beyond weight loss. Grass-fed butter, a key component of keto coffee, contains conjugated linoleic acid (CLA), which has been associated with weight loss and potential reductions in the risk of heart disease, cancer, and type-2 diabetes. MCT oil, another essential ingredient, has been linked to improved brain function, increased focus, and decreased cravings. These added health benefits make keto coffee an enticing option for those seeking a well-rounded approach to their overall well-being.

Boosting Energy Levels

While coffee alone is known for its energy-boosting effects, keto coffee takes it a step further. MCT oil, a primary ingredient in keto coffee, is quickly converted into ketones by the liver, providing a readily available source of fuel. This can result in sustained energy levels throughout the day, reducing the need for mid-morning or afternoon slumps. The combination of caffeine from coffee and the metabolism-boosting properties of MCT oil can provide a powerful pick-me-up to help you stay focused and productive.

Potential Reduction of Diabetes Risk

In addition to its potential weight loss benefits, keto coffee might also assist in reducing the risk of type-2 diabetes. Research suggests that MCT oil consumption, alongside caffeine, can contribute to weight control, which is a critical factor in preventing type-2 diabetes. By helping regulate weight and fat stores, keto coffee may have a positive impact on overall metabolic health and reduce the risk of developing diabetes.

Considerations and Drawbacks of Keto Coffee

While keto coffee offers potential benefits, it's important to consider some of the drawbacks and potential concerns associated with its consumption.

Caloric Content and Weight Gain

Keto coffee, with its high fat content, can be calorie-dense. This means that if you add it to your regular breakfast routine without adjusting your overall calorie intake, it could lead to weight gain. It's crucial to be mindful of the total calories you consume throughout the day and ensure that keto coffee is incorporated as part of a well-balanced diet.

Saturated Fat Intake

One aspect of keto coffee that warrants caution is its saturated fat content. While the ketogenic diet allows for higher fat intake, excessive consumption of saturated fats has been linked to increased risks of heart disease, stroke, and diabetes. It's essential to choose high-quality sources of fats, such as grass-fed butter, and to moderate your saturated fat intake overall.

Cholesterol Levels

The consumption of butter in keto coffee has the potential to impact cholesterol levels. Butter, particularly when compared to other fat sources, has been found to raise low-density lipoprotein (LDL) cholesterol levels. Elevated LDL cholesterol is associated with an increased risk of heart disease. It's important to monitor your cholesterol levels regularly and consult with a healthcare professional if you have concerns about your cardiovascular health.

The Bottom Line

Keto coffee, with its unique blend of coffee, grass-fed butter, and MCT oil, has gained popularity for its potential weight loss benefits and additional health advantages. While it can help keep you feeling full, support weight loss efforts, and provide sustained energy, it's essential to approach keto coffee with caution. Be mindful of the caloric content and saturated fat intake, and consider the overall balance of your diet. As with any dietary change, it's always a good idea to consult with a healthcare professional before incorporating keto coffee or making significant modifications to your eating habits.

Embark on a Life-Changing Voyage with the Ultimate Keto Meal Plan!

Check out this Keto Start Here Video

[healthcare021]

Liver Cancer Treatment in India

Liver cancer is cancer that begins in the cells of your liver. Your liver is a football-sized organ that sits in the upper right portion of your abdomen, beneath your diaphragm, and above your stomach. Various types of cancer can form in the liver. The most common type of liver cancer is hepatocellular carcinoma, which begins in the main type of liver cell (hepatocyte). Other types of liver cancer, such as intrahepatic cholangiocarcinoma and hepatoblastoma, are much less common.

View more : Liver Cancer Treatment in India

[samsontjacob]

Why is epigenetic regulation important?

Epigenetic regulation is a complex process that controls gene expression and plays a crucial role in the development and maintenance of an organism. Epigenetics refer to modifications that alter the structure of DNA without altering its sequence and therefore influence how genes are expressed. These modifications can be passed down from generation to generation and influenced by environmental factors.

The function of epigenetic regulation is to control which genes are turned on or off and when they are activated. This is important because not all genes need to be active all the time, and different cells require different subsets of genes to be expressed. For example, skin and liver cells have different functions and express different genes. Epigenetic modifications play a critical role in this process by regulating gene expression.

One of the most well-known epigenetic modifications is DNA methylation, which involves adding a methyl group to a cytosine base in DNA. Methylation often occurs at CpG sites, where a cytosine base is next to a guanine base. When these sites are methylated, they can prevent the binding of transcription factors, which are proteins that bind to DNA and activate gene expression. As a result, DNA methylation can silence genes and prevent their expression.

Another important epigenetic modification is histone modification. Histones are proteins that help package DNA into a compact structure called chromatin. Histone modifications, such as acetylation, phosphorylation, and methylation, can alter the structure of chromatin and influence gene expression. For example, acetylation of histones generally promotes gene expression, while methylation can either promote or repress gene expression depending on the location and degree of modification.

Epigenetic regulation also plays a crucial role in development. During embryonic development, cells differentiate into different cell types, such as muscle or nerve cells, and epigenetic modifications help determine which genes are expressed in each cell type. Epigenetic changes can also occur during development and affect gene expression later in life. For example, exposure to certain environmental factors, such as stress or toxins, during prenatal development can lead to epigenetic changes that increase the risk of developing certain diseases later in life.

In addition to development, epigenetic regulation involves many other biological processes, including aging and disease. As we age, our DNA becomes increasingly methylated, which can result in silencing genes important for maintaining cellular function. This can contribute to age-related decline in physiological function and the development of age-related diseases, such as cancer and Alzheimer's.

Epigenetic changes have also been implicated in the developing of various diseases, including cancer. Cancer cells often have altered patterns of DNA methylation and histone modification, allowing them to grow and divide uncontrollably. In some cases, drugs that target epigenetic modifications have been developed as cancer therapies.

Overall, the function of epigenetic regulation is to control gene expression and ensure that different genes are expressed at the right time and in the right place. Environmental factors can influence epigenetic modifications and be passed down from generation to generation. They play a critical role in development, aging, and disease, and understanding epigenetic regulation has important implications for human health and disease prevention.

[mikkaeus]

aww ep 6 is my fave episode to date. house is just a bleeding heart isnt he my sweet summer child. that mom really got to him huh. and the kid storyline was also great + i like the touch with vit K deficiency and wilson’s induced psychosis (didn’t know it could present with psychiatric symptoms! that’s what you get for learning it in the liver module) it nicely wraps up the cancer as well bc it’s a risk factor 

also all the birthday stuff omg. cuddy throwing the bday card in the bin nooo. get this man a cake and make him to listen to you singing happy birthday with all the demeanour of a cat forced in the bath

[gastro-delhi]

Gastrointestinal Cancer surgery in Delhi

Gastrointestinal Cancer

What is gastrointestinal cancer?

Gastrointestinal cancer is characterized by the development of cancerous cells in the gastrointestinal system. The organs that may be affected during gastrointestinal cancer include the stomach, pancreas, small intestine, large intestine, colon, liver, rectum, and anus. In 2018, the new cases of gastrointestinal cancers were 4.8 million. The number of total deaths occurring throughout the world due to gastrointestinal cancer was 3.4 million. Gastrointestinal cancer accounts for almost 26% of the total cancer incidence globally. These cancers also have a share of around 35% in all cancer-related deaths. Early diagnosis helps in the effective management of the disease.

What are the various types of gastrointestinal cancer treated in Delhi?

Treatment of all types of gastrointestinal cancers is available in Delhi. Some of them are:

Stomach Cancer: Stomach cancer is the development of malignant cells in the stomach. It is also known as gastric cancer. There are several types of stomach cancer. The most common type of stomach cancer is adenocarcinoma.

Pancreatic Cancer: Pancreatic cancer initiates in the pancreatic tissues. The pancreas assists in the digestion of food and secretes necessary hormones. The most common type of pancreatic cancer is pancreatic duct adenocarcinoma. This cancer occurs in the duct that carries the digestive juice from the pancreas.

Liver Cancer: Liver is present in the abdominal cavity and performs several functions. Liver cancer is of several types. The most common type is hepatocellular carcinoma which occurs in hepatocytes.

Colorectal cancer: Cancer of the colon is known as colon cancer. Cancer of the rectum is known as rectal cancer. Both cancers are sometimes clubbed together and called colorectal cancer.

Anal cancer: Cancer of the anal tissue is known as anal cancer. The most common type of anal cancer is squamous cell carcinoma.

Esophageal cancer: Esophagus is a long hollow structure that extends from the oral cavity to the stomach. Esophageal cancer is the cancer of any tissue of the esophagus.

What are the symptoms of gastrointestinal cancer?

Symptoms of gastrointestinal cancer depend upon the site of cancerous tissues in the gastrointestinal tract.The symptoms of these cancers depend upon the location of the tumor.Some of the common symptoms of gastrointestinal cancer include abdominal swelling and pain, weight loss or loss of appetite, digestion problems, change in bowel frequency or narrowing of stool, diarrhea or constipation, tiredness or weakness, and black o tar-colored stool. Jaundice and difficulty in swallowing are other symptoms.

What are the causes of gastrointestinal cancer?

The exact cause of gastrointestinal cancer is not known. The information about the division of cells is stored in the DNA. However, due to certain factors, this information gets disturbed. It results in uncontrolled cell division resulting in the development of tumors. The tumor then moves to the nearby or distant lymph nodes and other organs.

What are the risk factors for gastrointestinal cancer?

Several factors increase the risk of gastrointestinal cancer. Some of them are:

Gender: Men are at increased risk for developing gastrointestinal cancer than women.

Underlying medical conditions: Several underlying diseases increase the risk of gastrointestinal cancer. Hepatitis A or B infection increases the risk of liver cancer. H. Pylori infection increases the risk of gastric cancer. Prolonged ulcers and gastritis also increase the risk of stomach cancer.

Unhealthy lifestyle: People consuming alcohol, smoking, and unhealthy diets are at higher risk of developing gastrointestinal cancer.

Age: The risk of gastrointestinal cancer increases with age.

How can I prevent the development of gastrointestinal cancer?

Various methods may reduce the risk of gastrointestinal cancer. Some of them are:

Routine checkups, such as colonoscopy or abdominal imaging, in high-risk patients.

Managing diseases such as gastritis, H. Pylori infection, and hepatitis.

Leading a healthy lifestyle, i.e., limiting the consumption of alcohol, exercise quit smoking, and take a healthy diet.

You should consult with the best GI surgeon in Delhi to know more about the measures to reduce the risk of gastrointestinal cancer.

How does the doctor diagnose gastrointestinal cancer?

There are several ways to diagnose gastrointestinal cancer. These are:

Physical examination: The doctor may evaluate the symptoms of the patients such as abdominal pain, weight loss, and loss of appetite.

Laboratory tests: The doctor may advise the patients to undergo blood tests, urine tests, and stool tests to rule out the presence of other diseases.

Other techniques: Techniques such as colonoscopy, endoscopy, MRI, CT scan, and ultrasound helps in determining the anatomical changes in the gastrointestinal tract.

Biopsy: The doctor may obtain a small tissue sample from the suspected site and analyze it in the laboratory for malignancy.

Which doctors should I consult for the treatment of gastrointestinal cancer in Delhi?

Visit a specialized gastroenterologist for an initial evaluation of your condition. If the specialist suspects that you might have cancer, he may refer you to the gastrointestinal oncologist. The oncologist will perform a comprehensive analysis. If you have gastrointestinal cancer that requires surgery, the doctor may advise you to consult the best GI surgeon in Delhi.

What are the treatments for gastrointestinal cancer in Delhi?

Various options are available for gastrointestinal cancer treatment in Delhi. Some of the options are:

Surgery: If the surgeon can easily reach the cancerous tissue, it is the preferred treatment option. The surgeon may remove the affected part. Radiotherapy or chemotherapy may accompany the surgery in killing those malignant cells that are difficult to reach.

Chemotherapy: The doctor prescribes you chemotherapeutic medicines that kill the cancerous cells. The doctor may use this therapy along with radiation therapy or surgery.

Radiation therapy: The doctor may also advise you to undergo radiation therapy. During the therapy the radiologists target the high-energy radiation on the cancerous cells, thereby killing them.

What is the prognosis of gastrointestinal cancer?

Prognosis depends upon several factors. These are the stage of diagnosis, age of the patient, organ involved, and response to treatment. People with cancer diagnosed at an early stage have a better outcome than those with cancer who progressed in the advanced stage.

How many days do I need to stay for treatment of gastrointestinal cancer in Delhi?

It depends upon the type of treatment and the stage of your disease. If you are undergoing chemotherapy or radiation therapy are outpatient.

You can also search:

HIPEC Surgeon in Delhi Gastrointestinal Cancer surgery in Delhi Colorectal Surgery in Delhi Laparoscopic Esophageal Surgery in Delhi Laparoscopic Pancreatic Surgery in Delhi Laparoscopic Colorectal Surgery in Delhi Laparoscopic Hepatobiliary Surgery in Delhi GI Surgeon in Delhi Stomach cancer treatment in Delhi Gallbladder stone Surgery in Delhi Robotic surgery in Delhi Esophagus Surgery in Delhi Laparoscopic Gastrointestinal Surgery in Delhi Colorectal surgeon in Delhi Pancreatic treatment in Delhi Cancer surgeon in Delhi

[virtualelectronicshub]

Cancer in Men: Common Types, Symptoms, and Treatment Considerations

Cancer is a disease that occurs when abnormal cells grow and spread uncontrollably in the body. It can affect any organ or tissue, and it can cause various symptoms depending on the location and stage of the cancer. Cancer is among the leading causes of death in men worldwide, and some types of cancer are more common or more deadly in men than in women.

Some of the most common types of cancer in men are:

Prostate cancer: This is the most common cancer in men, affecting the prostate gland that produces semen. It usually grows slowly and may not cause any symptoms until it is advanced. Some possible signs include difficulty urinating, blood in urine or semen, erectile dysfunction, or pain in the lower back or pelvis.

Lung cancer: This is the leading cause of cancer death in men, often due to smoking or exposure to other lung irritants. It can affect one or both lungs and may cause symptoms such as coughing, chest pain, shortness of breath, wheezing, or coughing up blood.

Colorectal cancer: This is the third most common cancer in men, affecting the colon or rectum. It can cause symptoms such as changes in bowel habits, blood in stool, abdominal pain or cramps, weight loss, or fatigue.

Skin cancer: This is the most preventable type of cancer, usually caused by exposure to ultraviolet (UV) radiation from the sun or tanning beds. It can affect any part of the skin and may appear as a new or changing mole, a sore that does not heal, a red or scaly patch, or a growth that bleeds or itches.

Head and Neck cancers:  This is the most common cancer in men in India.  The biggest risk factor is chewing tobacco, drinking too much alcohol and HPV infections.  Tobacco use is the most common cause of head and neck cancers.

Other types of cancer that are common or serious in men include bladder cancer, kidney cancer, liver cancer, pancreatic cancer, testicular cancer, and leukaemia.

The treatment options for cancer depend on the type, stage, location, and overall health of the patient. Some of the common treatments include surgery, radiation therapy, chemotherapy, immunotherapy, targeted therapy, hormone therapy, and palliative care. The goal of treatment is to remove or destroy the cancer cells and prevent them from spreading or recurring.

The best way to prevent or detect cancer early is to adopt a healthy lifestyle and get regular screenings and check-ups. Some of the preventive measures include:

Avoiding tobacco use

Limiting alcohol consumption

Eating a balanced diet rich in fruits and vegetables

Maintaining a healthy weight

Being physically active

Protecting yourself from the sun

Getting vaccinated against certain viruses that can cause cancer

Getting screened for prostate cancer, lung cancer, colorectal cancer, and skin cancer according to your age and risk factors

Cancer can be a scary and challenging diagnosis for anyone. However, with proper care and support, many men can survive and thrive after cancer. If you have any concerns or questions about cancer, talk to your doctor or a trusted healthcare professional. They can help you understand your risk factors, symptoms, diagnosis, treatment options, and coping strategies. Remember that you are not alone in this journey, and that there are many resources and support groups available to help you and your loved ones. Cancer can be a tough opponent, but you can fight back with courage and hope.

For more details click on the link 👇🏻 https://bit.ly/3osreVo

[danielstock]

Is the keto diet effective in weight loss?

1. Ketosis

Ketosis occurs when the body's fat stores are depleted, resulting in the production of ketones, or beta-hydroxybutyrate (BHB), in the blood. When the liver breaks down BHB, it produces glucose and insulin. Insulin is the hormone responsible for regulating blood sugar levels in the body, however, if insulin levels remain high, the excess glucose is stored as glycogen instead of being converted into usable energy. Ketosis generally results in increased appetite, fatigue, lack of focus and mental clarity, dry mouth, and rapid heartbeat.

2. Benefits of Keto Diet

The ketogenic diet achieved its initial popularity over a century ago when doctors first observed that patients who receive prolonged fasts often experience dramatic improvements in their neurological symptoms. Patients with epilepsy report fewer seizures while on the diet. A ketogenic diet may be recommended for children with intractable epilepsy due to its safety and potential efficacy for seizure reduction. In addition to epilepsy, studies have shown that a ketogenic diet may improve other medical conditions including Alzheimer’s disease, type 2 diabetes, Parkinson’s disease, sleep disorders, migraine headaches, polycystic ovarian syndrome, and cancer.

3. Types of Ketogenic Diets

There are two types of ketogenic diets: High carbohydrate low glycemic index (HLGI) and Low carbohydrate high glycemic index (LCHI). HLGI is based on the premise that processed foods are causing our bodies to become too acidic and thus disrupting normal metabolic pathways. Foods with high glycaemic indexes cause spikes in blood sugar levels that increase insulin secretion and create a positive feedback loop where the brain craves carbs and sugar to manage these elevated insulin levels. To avoid this problem, LCHI emphasizes avoiding highly processed foods and favoring whole food choices. There are many different types of ketogenic diets available, including Atkins, Keto, Ornish, Zone, etc.

4. Advantages of Keto Diet

A ketogenic diet has many advantages. Studies suggest that a ketogenic diet could help reduce both cardiovascular risk factors and type 2 diabetes. As mentioned earlier, it has been proven that people with epilepsy achieve symptom relief when they go through a strict ketogenic diet. Another advantage is that a ketogenic diet can help those who suffer from obesity or overweight. By cutting out simple carbs and replacing them with fats, this diet helps produce satiety signals so users eat less at each meal. An added advantage of the ketogenic diet is that it has few side effects. People who follow this diet limit themselves from having certain foods, therefore leading to no cravings. Lastly, compared to other dietary approaches, a ketogenic diet is easier to maintain. Because the diet isn't restrictive, it makes it much simpler to incorporate healthy habits and lifestyle changes.

5. Disadvantages of Ketogenic Dieting

While on a ketogenic diet, individuals need to make sure that they get enough protein and vitamins to ensure good health. Inadequate protein intake can lead to muscle loss. Vitamin D and vitamin C are also important to consume since they play a role in the creation of collagen, which is necessary to repair damaged skin cells caused by daily sun exposure. Fats aren't digested, so people should avoid eating foods rich in omega-6 fatty acids, like grains and dairy products. Omega-6 fatty acids promote inflammation in the body. When fat does not get burned off (this happens after six months on a ketogenic diet), it increases the likelihood of heart problems later in life.

Best Keto Diet Plan - Click Here

6. Weight Loss

One major advantage of going keto is that it creates a state of nutritional ketosis that causes weight loss. Since the body’s preferred fuel source becomes fat, people lose weight without feeling hungry or deprived. Research shows that about 80% to 90% of people who try a ketogenic diet lose 5-10 pounds within the first 30 days. Fat burns calories whereas carbs burn only about 4 calories per gram. Therefore, once the body shifts to ketosis, it uses stored fat for fuel rather than sugar. A study published in the journal Cell Metabolism suggests that the keto diet triggers genes involved in forming cellular structures called mitochondria, which then burn fat more efficiently.

7. Blood Sugar Levels

Another benefit of a ketogenic diet is that blood sugar levels tend to be lower. A review published in Frontiers in Endocrinology explains how the ketogenic diet works by controlling hormonal secretions. Hormone secretions affect how the pancreas functions, which determines whether the body turns blood sugar into usable energy or holds onto it. When blood sugar levels are higher, hormones encourage the body to store sugar. However, when blood sugar levels drop, hormones encourage the body release sugar into the bloodstream. When the body switches to using fat as fuel, it prevents spikes in blood sugar levels, hence reducing the chances of heart disease and diabetes. The ketogenic diet has also been associated with improved cholesterol, reduced triglycerides, and reduced blood pressure.