#Racheal Kundananji

[leveloneandup]

📸: annaemperador via IG Stories

[pajorko]

Jersey swap failed 😅

[t-is-for]

She said ‘bring it’ 🤌🤌🤌

via wearebayfc November 2, 2024

[melodiousoblivionao3]

If you were Paige Nielsen and Kundananji pulled that move on you, what would you do? I would want to fight, but I would probably fake an injury. I’m also mad at my teammates because why am I on an island with her…like come help me! I think about that too with players like Rodman and Press. Definitely not fighting Rodman, so injury it is. Couldn’t bring myself to fight Christen Press, so I’m pretending I pulled a hammy.

I would retire fucking IMMEDIATELY!!!!! I am going down with a fake injury, and I am then saying “sorry guys I cannot do this anymore!” That Kundananji move was so nasty and I am obsessed with it (I’ll put the video below)

With Press if you defend her near goal she uses you as a shield and then just whips it so that’s a lose-lose. With Trinity, you’re going to get put in a spin cycle and deeply embarrassed (thinking about that clip from Beattie’s re-cap episode where she talks about how much of a wake up it call it was having her first game against the Spirit and having Trin just running at her)

[lovingelisa]

late but THE BAY FC GAME WAS SO GOOD so proud of them

we rlly needed the win🙏🙏😭

AND NWSL ATTENDANCE RECORD BROKEN ?! LETS GO

both goals were so amazing BUT SO HAPPY FOR KIKI OMGG

[sapphiccj]

this game has everything

[calciopics]

FIFA Women's World Cup 2023 - Group C - Costa Rica 1x3 Zambia

Waikato Stadium - Hamilton - NZ 31.07.2023

Lushomo Mweeba 3' Barbra Banda 31' (p) Melissa Herrera 47′ Racheal Kundananji 90'+3'

[didalexiabreakupwitholgaisback]

let's dig into the findings from the recently released fifpro report. we all know mariona had the most minutes last season, followed closely by aitana and ona. and then we have ingrid, keira, and lucy rounding out the top 15 for minutes played. 😬

now if you add those minutes on top of the current league minutes played from this year, we really need to be doing a better job at managing aitana and keira, as we know these two players will be used a lot for country too. and same situation with caro who is putting up mariona level minutes too.

but the other aspect of the report was the underload of other players, so players who are getting less than 1 match per week on average. it's an interesting problem to balance out!

and then we have the ultimate farmers' league data as to competitive between leagues, and it looks like france and germany share that designation but nwsl still having the closest/most competitive matches 😅 also, liga f is more competitive overall than the wsl!

and for future reference, we are closely approaching the first 1 million euro transfer. racheal kundananji to bay fc in the nwsl holds the record thus far. 😮‍💨

[cruyffista]

the amount of racism and transphobia that barbra banda, racheal kundananji and the rest of the zambia team have faced this olympics is inexcusable

[leveloneandup]

Old friends (THE original inspiration) enjoying life ❤️💙✨

[literaryartisan]

Today’s a rough day for a lot of us, I’d love to know:

-a recent fun fact

-a recipe you’d like to share

-a solid song

-if u know ur my buddy? bc u are

<3 you're my buddy too!!! How about a recipe? I took this from the back of a box of pasta years ago and now it's my go-to for work potlucks or if I just want to meal prep a week's worth of easy lunches. It's very versatile and has a lot of veggies! Alter it to your liking Rainbow Rotini Antipasti Salad

That's what Golden Grain calls it and I call it something like "that tricolor rotini veggie pasta thing", completely forgetting that "antipasti" is a word.

The Ingredients (I almost pasted a picture of my hero Racheal Kundananji in here oops):

12 ounces Golden Grain® Tri-Color Rotini (that's the whole box)

2-1/2 cups small broccoli florets (you can omit if you don't like broccoli. I like broccoli)

1 cup cubed mozzarella cheese (like half of a 16oz block of mozzarella. also I only just now realized pepper jack would probably work really well?? I might try that next time)

3/4 cup sliced pepperoni, halved (I like to use turkey pepperoni. You can also just omit this if you don't want meat in it!)

1/2 cup red or green bell pepper strips (whichever color is on sale is a good one to get. I also like to try to make this at the same time as something else that uses bell peppers like fajitas because 1/2 a cup isn't much unless you got a tiny pepper. alternatively: just put the whole pepper in there) (oh, also I like to make them more like squares than strips? it's easier to dish up and eat because bite size rectangles match the size of everything else better than long strips)

1/3 cup red onion, thinly sliced (see above re: making another dish that uses this ingredient. I can only find GINORMOUS red onions, so the rest went into my fajitas)

3/4 cup bottled Italian dressing (I use Wishbone Zesty Robusto Italian Dressing I think because I forgot it doesn't say "zesty" in the recipe?? there's enough in the bottle for like 2 of these salads with some extra and it keeps well. use whatever italian dressing you want, or experiment with other dressings if you don't like italian)

Bonus ingredients not in the recipe!! 1 can sliced black olives (I love olives and you know only half a can actually made it in)

1-2 cucumbers, peeled and cubed (number depends on size of cucumber. I don't usually do this if it's just for myself, the cucumber doesn't keep as long)

honestly you could probably throw shredded carrots or other croncier veggies in here. maybe some green onions. jicama??? I haven't tried any of those but you can do what you want forever.

The Directions from the Golden Grain website:

1 - Cook pasta according to package directions, adding broccoli to the boiling water for the last minute of cooking time. Drain, rinse well with cold water; drain again.

2 - In a large bowl, combine all ingredients, tossing together to distribute dressing.

3 - Serve immediately, or cover and refrigerate until ready to serve.

Cook's Tip: If you're refrigerating the salad until serving, be sure to toss it gently just prior to serving, adding a few splashes of dressing if needed.

My tips!! Fill the pot with water, put it on the stove, and then start chopping veggies while you wait for the water to boil. You'll want to set the broccoli aside to blanche it in the pasta water (this step is worth taking) but otherwise just throw everything into your large bowl.

Don't feel rushed if the pasta is almost ready, you still need to drain it and rinse it and let it cool down!! Adding it to the bowl warm will melt the cheese and maybe even partially cook the other veggie depending how hot the pasta is (ask me how i know!!!) Just make it wait its turn until you have everything else ready. It all comes together in half an hour or less, depending how fast your chopping skills are (mine are slow) and how quickly your pasta water comes to boil.

This makes A LOT. If you're making it just for you be prepared to be eating it almost every day for about a week.

[t-is-for]

Off to Paris they go ✈️ Sending off the Olympians with love 🤍🖤

via NWSL July 6, 2024

[goalhofer]

2024 olympics Zambia roster

Athletics

Muzala Samukonga (Lusaka)

Kennedy Luchembe (Chingola)

David Mulenga (Kitwe)

Patrick Nyambe (Lusaka)

Boxing

Patrick Chinyemba (Lusaka)

Margret Tembo (Lusaka)

Judo

Simon Zulu (Lusaka)

Soccer

Diana Banda (Lusaka)

Pauline Zulu (Lusaka)

Esther Muchinga (Lusaka)

Catherine Musonda (Lusaka)

Lushomo Mweemba (Lusaka)

Esther Siamfuko (Chomo)

Rhoda Chileshe (Lusaka)

Misozi Zulu (Lusaka)

Ochumba Lubandji (Lusaka)

Kabange Mupopo (Lusaka)

Grace Chanda (Ndola)

Barbra Banda (Lusaka)

Avell Chitundu (Ndola)

Martha Tembo (Lusaka)

Prisca Chilufya (Kitwe)

Hellen Chanda (Lusaka)

Racheal Kundananji (Lusaka)

Ng'ambo Musole (Ndola)

Racheal Nachula (Lusaka)

Mary Wilombe (Lusaka)

Swimming

Damien Shamambo (Lusaka)

Mia Phiri (Lusaka)

[lovingelisa]

BAY FC YAYYYYY

so proud !!!

the first half compared to the second was insane, their second half performance was so amazing

kundananji TOO FIRE😛

[hedghost]

i have

analie longo (new zealand)

hali long ()

tahani annis ()

gaëlle thalmann (switzerland)

viola calligaris (switzerland)

coumba sow (switzerland) x2

amber barrett (ireland)

Denise o’sullivan (ireland) 

stine larsen (denmark) 

raquel rodríguez (costa rice) x2

cristin granados (costa rica) 

racheal kundananji (zambia)

ayaka yamashita (japan) 

li mengwen (china pr )

lou jiahui (china pr)

pernille harder (beyond greatness)

megan rapinoe (beyond greatness)

pauline peyraud-magnin (beyond greatness)

vietnam logo

tran thi thu thao (vietnam) x2

nguyen thi tuyet dung (vietnam)

pham hai yen (vietnam)

sílvia rebelo (portugal)

sakina karchaoui (france)

rebecca spencer (jamaica)

chantelle swaby (jamaica)

atlanta primus (jamaica)

tainara (brazil)

erika hernández (panama)

andile dlamini (south africa)

melinda kgadiete (south africa)

elisa bartoli (italy)

eliana stabile (argentina)

miriam mayorga (argentina)

mariana larroquette (argentina)

fatima tagnaout (morocco)

choo hyojoo (korea republic)

park eunsun (korea republic)

okay so wilkinson for analie longo, and madsen for thalmann?