#Quick breakfast

[rainyfestivalsweets]

Breakfast. 160 c.

2 eggs, 2 serv pepperocini, 1 serv celery.

Here I go .. trying to be better. Hoping more accountability will help.

[choclatecakerecipe]

Rise and Shine: 10 Healthy Breakfast Ideas to Start Your Day Right

Introduction: Breakfast is often referred to as the most important meal of the day, and for good reason. A nutritious breakfast not only provides you with the energy you need to kickstart your day but also sets the tone for healthy eating habits. However, finding the time and inspiration to prepare a healthy breakfast can be a challenge amidst busy morning routines. Fear not! In this article, we'll explore 10 delicious and nutritious breakfast ideas that are quick, easy, and perfect for fueling your day ahead.

Overnight Oats: Overnight oats are a time-saving breakfast option that can be prepared the night before. Simply combine rolled oats with your choice of milk (dairy or plant-based), add toppings like fresh fruit, nuts, seeds, and a drizzle of honey or maple syrup, and refrigerate overnight. In the morning, your oats will be soft, creamy, and ready to enjoy.

Greek Yogurt Parfait: Greek yogurt is rich in protein and probiotics, making it an excellent choice for a healthy breakfast. Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and satisfying parfait. You can also add additional toppings like sliced almonds, coconut flakes, or chia seeds for extra flavor and texture.

Avocado Toast: Avocado toast has become a popular breakfast staple for good reason – it's simple, nutritious, and incredibly delicious. Mash ripe avocado onto whole grain toast and top with sliced tomatoes, a sprinkle of salt and pepper, and a drizzle of olive oil. For added protein, top with a poached or fried egg.

Veggie Omelette: Eggs are a nutritional powerhouse and a versatile ingredient for breakfast. Whip up a veggie-packed omelette by sautéing your favorite vegetables such as spinach, bell peppers, onions, and mushrooms, then pour beaten eggs over the top. Cook until set, fold in half, and serve with a side of whole grain toast for a filling and satisfying breakfast.

Smoothie Bowl: Smoothie bowls are a refreshing and nutritious breakfast option that allows for endless creativity. Blend together your favorite fruits, leafy greens, and a liquid base such as almond milk or coconut water until smooth. Pour the smoothie into a bowl and top with granola, sliced fruit, nuts, seeds, and a dollop of Greek yogurt for added protein and creaminess.

Chia Seed Pudding: Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making them an excellent addition to your breakfast routine. Make chia seed pudding by combining chia seeds with your choice of milk and sweetener (such as honey or maple syrup) in a jar or bowl. Stir well, refrigerate for at least a few hours or overnight until thickened, and top with fresh fruit or nuts before serving.

Whole Grain Pancakes: Swap traditional pancakes for whole grain pancakes made with whole wheat flour or oat flour for a healthier twist. Serve with sliced bananas, berries, and a drizzle of pure maple syrup for a delicious and nutritious breakfast that's sure to satisfy your cravings.

Quinoa Breakfast Bowl: Quinoa is a protein-rich grain that makes a nutritious base for a breakfast bowl. Cook quinoa according to package instructions and top with sliced fruit, nuts, seeds, and a drizzle of honey or maple syrup for a hearty and satisfying morning meal.

Breakfast Burrito: Wrap scrambled eggs, black beans, diced vegetables, and a sprinkle of cheese in a whole grain tortilla for a portable and protein-packed breakfast on the go. Add salsa, avocado, or Greek yogurt for extra flavor and creaminess.

Cottage Cheese and Fruit: Cottage cheese is high in protein and calcium, making it a nutritious breakfast option. Serve cottage cheese with fresh fruit such as berries, sliced peaches, or pineapple for a simple and satisfying breakfast that's ready in minutes.

Conclusion: With these 10 healthy breakfast ideas, you can start your day off on the right foot and fuel your body with essential nutrients and delicious flavors. Whether you prefer a refreshing smoothie bowl, a hearty omelette, or a simple bowl of overnight oats, there's something for everyone to enjoy. So make breakfast a priority and reap the benefits of a nutritious start to your day.

[snowcooksforyou]

recipe #1: eggs with rice

it's as simple as it sounds!

if you or someone you live with is able to make rice, i recommend it. i think regular rice tastes better than instant rice, and it isn't as full of preservatives. however, i often find myself using a bag of instant rice for my meals, so its up to what you can do <3

what you'll need:

a pot or pan to cook the eggs in

1-3 eggs (3 is a serving size, but don't push yourself if you can't eat that much!)

about 1-2 cups of rice (most instant rice comes as a single serving)

butter or cooking spray

seasonings (always to taste): salt, pepper, cayenne, furikake, soy sauce

optional: dried seaweed or some fruit of your choice <3

what to do:

gather everything you need in one place. it's a lot easier to do things if you're not moving around a ton!

pop your rice into a microwave or reheat it on a stovetop (or whatever you've got to cook with) for about 1-2 minutes. if it's instant rice, follow the directions on the package

turn your stovetop on and place your pan onto the burner. set it to medium to low heat and after a few moments, slice a sliver of butter or spray on some cooking spray. you only need enough butter to coat the bottom of the pan.

once the butter is melted, crack an egg and drop it on! cook them however you like, i prefer to do mine fried when i'm eating with rice. salt and pepper the uncooked side of the egg before flipping. you can also add the cayenne here if you like!

take out your rice as you're letting the eggs cook and drop some furikake on it - if you like that

put the eggs onto the rice when they're cooked!

pour a little soy sauce (to taste) over your eggs and rice.

enjoy with seaweed or a portion of fruit! don't forget your water!

[lagycart]

tokyo tohoku trip - day 13.

this is going to be a more relaxing day for me as well, as i am still feeling exhausted from all the activities for the past week or so. we started the day at a nearby bakery - sandwich parlor matsumura サンドウィッチパーラー まつむら, which bakes and sells freshly made breads and is popular among office workers.

i ate an egg, ham and cucumber sandwich and a fried sausage roll with iced coffee, very simple and it fills the stomach to start the day. after our quick breakfast, i went to shibuya again by myself to visit miyashita park 宮下公園, another new building in shibuya which is very popular.

the building is not high, but it has a whole street of izakaya at the ground floor, some of the branded stores and lots of western cafes. on the rooftop, it is a park which has garden area, a starbucks with industrial design, rock climbing and skate zone. when i was there, it was rather quiet and it’s super nice to just walk and sit on the benches and just chill.

after that, i also briefly visited bic camera ビックカメラ 渋谷東口店 next door to purchase a travel sim card for my next trip. this is super convenient and bic camera has a lot of options in terms of data capacity and number of days combination. this place is also a good option if you want to buy gadgets and some eletronics.

i met up with my friend again at nihonbashi for lunch, our initial plan was to visit a tempura place but there was a queue, so we went to torisanwa 鶏三和 at coredo muromachi 2 instead. this store specialize in oyako don, so we ordered the most popular option which has their own chicken breed, with runny egg on white rice with miso soup. the egg is definitely creamy and flavorful and the chicken is so tender with smooth texture, definitely an enjoyable meal and recommended if you want to eat a good oyako don.

after lunch, i walked to takashimaya for my pokemon cafe appointment. this appointment is quite difficult to get, you would need to book it one month in advance. each appointment slot is 90 minutes and the menu is on the iPad for ordering, so it’s pretty simple. i ordered parfait and tea since i already had lunch. while waiting for my food, i got to take a lot of photos around the cafe, you can also ask the staff for help with that. chef pikachu also made an appearance to do some dance with all the customers, it’s very cute and the staff are also very energetic to create a lively atmosphere. the parfait taste alright, a sweet dessert which looks very cute and too nice to eat. the fruit tea i ordered comes in a very pretty teapot and it’s blue color, taste was fine as well, but it’s definitely more aesthetic than tasty.

after my time at the cafe is over, i went shopping at the pokemon store next door, which has so many plushies, stationery, and other merchandises, i did have to limited what i get because i have very limited luggage space. foreigners may also get the duty free discount when you pay if you show your passport.

after i have done with shopping, i wanted to take the shuttle bus to the dinner place, however i ended up on a different bus and just took the bus for an entire loop and just enjoy the views around nihonbashi as the sun sets. and end up taking a train instead.

my friend and i met up for dinner at tsujihan つじ半 for their famous seafood bowl. there was a long queue at the restaurant as there’s very limited seats, i think we waited for an hour or so to get it. as it was our first time, we just decided to order the most expensive option which has a big portion of minced tuna (negitoro), crab meat, sea urchin (uni) and overflowing of ikura on top of white rice. they also give us a separate plate of sashimi. the portion is really huge but it was so good and so satisfying, every single bite is filled with awesome seafood and all the flavors just burst in your mouth, which is a nice sensation. everything mixed well together and i can’t stop eating it. when you have a few bites left, you may pass the bowl back to the staff for fish soup. the soup will cook the remaining sashimi just like ochazuke, and it’s such a heartwarming and satisfying way to finish the meal as the soup is very good. i can see why the long queue but it would be best to come early to avoid waiting for too long.

after such an amazing meal, we just head home to rest up and i also did some packing since i am leaving tomorrow. there’s just so many things to pack!

to be continued...

[bloomblog-site]

8 Quick And Healthy Breakfast Recipes's

1. Overnight Oats

Ingredients:

1/2 cup rolled oats

1/2 cup milk (dairy or non-dairy)

1/4 cup Greek yogurt

1 tablespoon chia seeds

1 tablespoon honey or maple syrup

1/2 cup fresh fruit (berries, banana slices, etc.)

Instructions:

In a mason jar or bowl, combine oats, milk, yogurt, chia seeds, and sweetener.

Mix well, cover, and refrigerate overnight.

In the morning, stir and top with fresh fruit before serving.

2. Avocado Toast

Ingredients:

1 slice whole-grain bread

1/2 ripe avocado

Salt and pepper to taste

Optional toppings: cherry tomatoes, poached egg, red pepper flakes

Instructions:

Toast the bread until golden brown.

Mash the avocado in a bowl and season with salt and pepper.

Spread the mashed avocado on the toast.

Add optional toppings as desired.

3. Smoothie Bowl

Ingredients:

1 cup frozen mixed berries

1 banana

1/2 cup Greek yogurt

1/4 cup almond milk (or any milk)

Toppings: granola, sliced fruit, chia seeds, coconut flakes

Instructions:

In a blender, combine frozen berries, banana, Greek yogurt, and almond milk. Blend until smooth.

Pour into a bowl and top with granola, sliced fruit, chia seeds, and coconut flakes.

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[tooboredtothinkofaname]

If you have trouble making breakfast, little time in the morning, which you have to divide between making and drinking coffee - here's some suggestions that take a total of 20 minutes to prepare and eat

Cold oatmeal: Soak oatmeal in milk (or plant-based drink) overnight. In the morning, add your favorite fruit, nuts, chia seeds or honey. It's a quick and healthy breakfast.

Fried or soft-boiled eggs: Soft-boil eggs or quickly fry them in a pan. Serve with a slice of whole grain bread and vegetables.

Avocado and egg sandwich: Mash an avocado, spread it on a slice of bread, and place a fried or hard-boiled egg on top.

Fruit and vegetable smoothie: Put your favorite fruit, vegetables (e.g. spinach), yogurt or milk into the blender, add some honey or protein supplement. Blend and drink!

Yogurt with fruit and nuts: Mix natural yogurt with your favorite fruit, nuts and honey or maple syrup.

Muesli with milk: Serve muesli with milk or yogurt. You can add fresh fruit for extra flavor.

Pre-prepared meals: It is worth considering preparing some of the ingredients for breakfast in the evening, e.g. soaking oatmeal, washing and cutting vegetables, to save time in the morning.

[dwoodledip]

Pink bitch named Breakfast

[hrcookery]

Delicious One Pan Egg Toast Recipe

So simple and so yummy. Given that eggs are one of the most versatile ingredients, deciding what to do with them can sometimes be a little overwhelming. Do I want to make an omelette? Fried Eggs? Boiled? Scrambled? There are so many choices, that sometimes at breakfast we can feel a bit spoiled for choice. And when you just want to whip something up quickly with minimal dishes, ingredient and…

[hyderabadiruchuluvideos]

Oats Breakfast | Oats for weightloss

New Post has been published on https://hyderabadiruchulu.com/oats-breakfast/

Oats Breakfast | Oats for weightloss

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Prep Time

10 mins

Cook Time

20 mins

  Oats are high in fiber, which makes you feel full for a longer time and reduces hunger pangs. Vegetables are packed with vitamins and minerals, making them an essential part of a healthy diet. By combining oats and vegetables, you are creating a nutritious meal that is low in calories and high in nutrients, making it a perfect breakfast recipe for those who want to lose weight. In conclusion, the new oats breakfast recipe with vegetables is an excellent way to start your day on a healthy note. It is a simple weight-loss recipe that is easy to make and will leave you feeling full and satisfied. So why not give oats breaakfast a try and add some variety to your breakfast routine?

Course: Breakfast

Cuisine: Indian

Keyword: Oats Breakfast

Ingredients

1/2 cup Oats

1 Onion (finely chopped)

1 Capsicum (finely chopped)

2 Green Chilies (finely chopped)

1 Tomato (finely chopped)

1/2 tsp Turmeric Powder

3/4 tsp Salt

1/2 tsp Pepper Powde

1 Egg (optional)

1/2 cup Coriander Leaves

1 tbsp Oil

Instructions

To begin, heat a pan with 1 tablespoon of oil and add 1 big onion finely chopped.

Saute for a while, then add a finely chopped capsicum and 2 green chilies.

Next, add some grated carrot and any vegetables of your choice, such as broccoli, zucchini, or spinach.

Saute for a while and then add a finely chopped tomato.

Saute until the tomato pieces are soft, mix well, and add 1/2 teaspoon of turmeric powder, 3/4 teaspoon of salt, and, if desired, 1/2 teaspoon of pepper powder or chili powder.

Mix well, and you can even add some garlic and ginger paste for extra flavor.

If you are looking for a high protein breakfast, you can add an egg mix to the pan and cook until half-cooked. If you are vegetarian or vegan, you can skip the egg and add some tofu or chickpeas for protein.

Once the egg or protein is cooked, add 1/2 a cup of oats and cook until well cooked and dry.

The oats will soak up all the flavors of the vegetables and spices and give a delicious texture to the dish.

Finally, add some coriander leaves for freshness and adjust the taste according to your liking.

You can also add some lemon juice for a tangy flavor.

Your new breakfast recipe with oats and vegetables is ready to be served. Not only is this recipe tasty and delicious, but it is also healthy and unique, making it a perfect meal for those who want to lose weight or eat a nutritious breakfast.

[sugarmint-dreams]

breakfast ✧

-

my shop

[carnivalcarriondiscarded]

rough day...

[fullcravings]

Easy Overnight Oats {Five Ways}

[cupidgnome]

quick stop at tomarang + hello foxbury university!!

[ratwizz]

Season 3 Juno is healthy enough to do eyeliner daily. He's grown.

Lighting alt under v

[littlecrittereli]

Okay I gotta say your art + story have gotten my fanfic engines a churning and now I'm picturing AU with the bros starting out in the wildlife game but with Martin as an 18-19 year old and Chris as this 14 year old and it's more "panicked older brother trying to keep his baby bro safe" while they encounter poachers/dangers.

OKOK HEAR ME OUT....

Martin has legal guardianship over Chris (uhh parents gotta die for this i am so sorry mom and dad kratt but it's for the fanfiction so please forgive me) Which is why a 14 year old is able to join their research team. Martin is technically "homeschooling" him, (i mean technically he's learning on creature adventures so...)

Martin was offered a once-in-a-lifetime opportunity to join the Tortuga research program and Chris didn't want to be the reason that Martin held back on his dreams. So, Chris was basically like take me with you, I'll be good and stay out of trouble I promise. So basically Martin is trying to do his job while simultaneously juggling the responsibility of raising Chris. And the rest of the team helps out as well so they all become a little family and go on these adventures.

The rest of the team would step into older sibling roles as well: Aviva would teach Chris about programming and engineering, Koki would show him how the Tortuga runs and how to make small tune-ups, and Jimmy would teach him how to bake and play video games with him. JUST IMAGINE THE POSSIBILITIES

I don't think Aviva would make a CPS for him, Martin would lose his mind if she did. Chris was already a handful, he does NOT need to be running around as a gecko. Maybe she could make a less extreme version of the suit for him? Like a partial creature power suit, where it can give him traits of animals. Instead of turning into the whole leopard, it just gives him leopard claw gloves and a tail for balance. So a little kiddy version of the CPS. IDk it's just an idea.

[masterjarthub]

My first Cars fanart post! Only right to start off with my digital draw of the GOATTT🗣🔥🔥🔥⚡️⚡️⚡️