#Pumpkin seed keto bread

[adviceformefromme]

💖 NUTRITION & WELLBEING EDITION - 10 WEEKS UNTIL 2025 - GLOW UP SERIES [WEEK 10] - 💖

So we’re 10 weeks till 2025, the new year is fast approaching, your energy levels are in the gutter and despite mentally wanting to change your life there’s just something keeping you stuck. You wake up and it’s the same story different day, tired, hungry, moody as hell.

While you might mentally want to change your life, your body needs to be on board and to do that it’s gona need the right foods, drinks and nutrients to have you functioning at your optimal level. Taking drastic action when it comes to changing your diet is how you’re going to see drastic results in your energy levels, productivity and overall wellbeing… 

The foundations: 

🛌 SLEEP: All those late night movies before bed, Netflix and chill, love-is-blind binging needs to stop immediately. You need a set bed time and you need to be consistent. Waking up and going to sleep at the exact same time every single day. I recommend 10pm - 6am or somewhere around there. 

🥱 Sleep with your mouth closed. Use mouth strips from amazon if you dribble, snore, or struggle to sleep properly - breathing through your mouth is most likely the culprit. It’s not natural and disturbs natures rhythm which is breathing through your nose. Mouth strips have been a game changer for me, and highly recommended. 

🚫 No screen before bed. This is obvious but those doom scrolling morning and nights are over. Switch it off, read a book, pray, meditate, do what you need to. This is about resting your body before bed so you can sleep well and function at your best the next day. 

Sleep supplements: Magnesium oil spray or tablets before bed 

🍴 FOODS & DRINKS: 2 litres water MINIMUM per day. Absolutely no alcohol for the next 10 weeks. Strict diet of vegetables, fruits, protein and healthy fats, high quality meats and fish. More herbs into your food. Seeds, whole grains such as Chia, Flaxseed, Pumpkin seed, Bulgar wheat. More pre-and-probiotics. Sprouted veggies. Snack on nuts. No sweets, no cakes, no carbs. No bread, no pasta, no rice, no gluten. No nothing that is not a whole food, or from the earth. You are your own doctor when it comes to food, so you will know what is best for you. Above is the closest diet to nature and has changed my life. Eating vegetables in season. Removing western foods, removing vegetable oil, only drinking structured water, herb teas, and freshly pressed veg juices. Changing your diet might mean you stop eating out, you cut the takeouts, you spend your evenings researching meal preps for Keto, or healthy diet. Your life will completely change when you start feeding your body ALIVE foods, instead of nutrient deficient, processed food that keeps you craving more. Yes you are going against the grain. You will be the minority, but what are the alternatives? Stay binging? Stay eating crap? Stay feeling crap? 

Supplements: 

Chronium, Berberine for support with blood sugar 

D3 + K2, B12, Vitamin C 1000mg, Turmeric, Probiotics, 

DIM, Milk Thistle, Selenium, Iodine Drops, Omega 3, Mega GLA for women’s health.

Other: 

Get full blood panel done to see any deficiencies 

Invest in a continuous glucose monitor from Amazon - see how your body is responding to foods you are eating in real time. 

🏃🏽‍♀️EXERCISE: There is no way around this. You need to do some fucking exercise. Even if you start with 10k steps per day. Just do it. Once you’ve switched up your diet you absolutely WILL have more energy. Join a gym, set the intention, put reminders on your phone affirming you ARE someone whoo does exercise and works out. Leave your gym clothes out before bed. Set yourself up to win. Find a friend or someone to work out with. Look on YouTube for a workout if the gym is not possible. Just try your best. This is a mind over matter. ~You got this. 

🧘🏽‍♀️ Finally…STRESS FREE LIVING…

You can eat all the healthy foods, do your 10k steps but if you are involved in a stressful life, those stress hormones are going to come and f**k shit up. You have to remove stress where possible. This is the NUMBER one health destroyer. Stress literally makes is ill. It depletes your energy, exhausts you, and keeps you in survival - not much different to the animals living in the wild. Your life can be so stress free once you realise you are actually in control of a lot more than you realise. Blocking HIM. Saying no to hanging out with HER. Hanging up the phone. Removing yourself from the drama. Quitting your job. Changing your course. Deleting social media. Switching off the news permanently. Distancing yourself. There is SO much you can do to remove stress. But it’s completely on you. You have to take control if you are serious about changing your life. 

That’s all for this week! Next week more advice on your pre-2025 glow-up.

[livetvserverbd]

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[ketoblissbites]

ROASTED EGGPLANT DIP

Roasted Eggplant Dip - this is not the famous Middle Eastern Baba Ganoush dip. A spread made with roasted eggplant, garlic, olive oil, lemon juice, pumpkin seeds and sun dried tomatoes, which is creamy, light, flavorful and pretty delicious. Low carb, gluten free and Keto friendly. Serve as a dip with chips, veggies, pita bread, or add to grain bowls, sandwiches or wraps. ...less

[girl-in-a-hoodie1]

Delicious and Guilt-Free: Indulge in Keto Sweet Bread Recipes

Indulge in the guilt-free delight of Keto Sweet Bread recipes that are not only delicious but also perfectly aligned with your low-carb lifestyle. Savor the mouthwatering flavors and enticing aromas of these delectable treats, all while maintaining your health and wellness goals. Whether you're craving a cinnamon-infused loaf, a zesty lemon bread, or a rich chocolate creation, these recipes have got you covered. Made with wholesome, keto-friendly ingredients and clever substitutes, each bite will satisfy your sweet tooth without compromising your dietary choices. With these scrumptious Keto Sweet Bread recipes, you can enjoy a guilt-free indulgence that's both flavorful and nourishing.

Discover the Irresistible Flavors of Keto Cinnamon Swirl Bread

Prepare to be captivated by the tantalizing aroma and delightful taste of Keto Cinnamon Swirl Bread. This guilt-free indulgence combines the warmth of cinnamon with a soft, moist texture that will have you coming back for more. Made with keto-friendly ingredients like almond flour and erythritol, this recipe delivers all the flavor and satisfaction of traditional cinnamon bread without the excessive carbs and sugars. Each slice is a heavenly treat that can be enjoyed as a breakfast staple or a delightful snack any time of the day.

Zesty and Refreshing: Keto Lemon Poppy Seed Bread

Experience a burst of citrusy goodness with Keto Lemon Poppy Seed Bread. This recipe offers a perfect balance of tangy lemon flavor and the gentle crunch of poppy seeds, all in a moist and tender loaf. By using almond flour, coconut oil, and natural sweeteners like stevia, you can enjoy the refreshing taste of lemon bread without the guilt. It's an ideal treat for summer mornings or an afternoon pick-me-up. 

Indulge in Decadence: Keto Chocolate Chip Banana Bread

Satisfy your cravings for a classic combination with Keto Chocolate Chip Banana Bread. This recipe takes the traditional favorite and gives it a low-carb twist. Enjoy the sweetness of ripe bananas paired with rich dark chocolate chips, all baked into a moist and fluffy loaf. By using almond flour and sugar substitutes like monk fruit or stevia, you can relish in the lusciousness of banana bread without worrying about derailing your ketogenic journey. It's a guilt-free indulgence that will make your taste buds dance with joy.

Comforting and Nostalgic: Keto Pumpkin Spice Bread

Embrace the cozy flavors of fall with Keto Pumpkin Spice Bread. This recipe combines the aromatic spices of cinnamon, nutmeg, and cloves with the rich and earthy taste of pumpkin. Each slice is a warm and comforting treat that will transport you to autumnal bliss. By using almond flour and natural sweeteners, you can enjoy the seasonal delight of pumpkin bread while adhering to your keto lifestyle. It's the perfect companion to a cup of hot coffee or tea on a chilly day.

Heavenly Indulgence: Keto Blueberry Almond Bread

Experience a burst of fruity goodness with Keto Blueberry Almond Bread. This recipe showcases the natural sweetness of blueberries in a moist and nutty loaf made with almond flour and coconut oil. The combination of tangy blueberries and crunchy almonds creates a heavenly texture and flavor. Each slice is a delightful indulgence that can be enjoyed for breakfast, dessert, or a midday snack. With this recipe, you can satisfy your cravings for a fruity treat while staying true to your keto goals.

Deliciously Nutty: Keto Walnut Banana Bread

Discover the irresistible blend of flavors and textures in Keto Walnut Banana Bread. This recipe pairs the creaminess of ripe bananas with the crunch of walnuts, creating a heavenly combination. Each slice is moist, flavorful, and packed with healthy fats and proteins. By using almond flour and sweeteners like erythritol or stevia, you can savor the nutty delight of banana bread while staying on track with your keto lifestyle. Enjoy it as a satisfying breakfast option or a comforting snack during your busy day.

Incredibly Moist and Flavorful: Keto Coconut Lime Bread

Transport your taste buds to a tropical paradise with Keto Coconut Lime Bread. This recipe infuses the tangy freshness of lime with the delicate sweetness of coconut, resulting in a moist and flavorful loaf. Made with coconut flour and coconut oil, this bread is gluten-free, grain-free, and perfect for your keto journey. Each bite offers a burst of citrusy delight and a subtle hint of tropical bliss. Whether you enjoy it for breakfast or as a light dessert, this keto-friendly treat will transport you to sun-kissed shores with every bite.

Conclusion

Keto Sweet Bread recipes offer a delicious and guilt-free way to indulge in your favorite baked treats while adhering to a low-carb lifestyle. These recipes showcase a variety of flavors, from classic cinnamon swirl and zesty lemon poppy seed to decadent chocolate chip banana and comforting pumpkin spice. By using keto-friendly ingredients such as almond flour, coconut oil, and natural sweeteners, you can enjoy moist, flavorful bread without compromising your health and wellness goals. These recipes prove that you don't have to sacrifice taste and satisfaction when following a ketogenic diet. So go ahead, indulge in these delectable creations and savor every guilt-free bite of Keto Sweet Bread. Your taste buds and your body will thank you.

[humanstudyblr]

Satisfy Your Sweet Tooth: Easy and Tasty Keto Sweet Bread Ideas

Indulging your sweet tooth while following a ketogenic diet can be a challenge, but with the right recipes and ingredients, you can satisfy your cravings without compromising your health goals. Keto sweet bread offers a delightful solution, allowing you to enjoy the flavors and textures of traditional sweet treats in a low-carb, sugar-free format. Whether you're a fan of banana bread, cinnamon rolls, or zucchini bread, there are plenty of easy and tasty keto-friendly options to explore. These recipes often use ingredients such as almond flour, coconut flour, and natural sweeteners like stevia or erythritol to create moist, flavorful, and satisfying treats. From breakfast to dessert, keto sweet bread can be enjoyed at any time of the day, providing a guilt-free indulgence that won't derail your ketogenic lifestyle. Get ready to delight your taste buds with these delicious and satisfying keto sweet bread ideas that will keep you on track towards your health and wellness goals.

Keto Banana Bread: A Moist and Flavorful Twist on a Classic Favorite

Indulge in the delightful taste of banana bread while staying true to your keto lifestyle. This keto-friendly version of banana bread replaces traditional ingredients with low-carb alternatives, resulting in a moist and flavorful treat. With the natural sweetness of ripe bananas and the added richness of ingredients like almond flour and erythritol, this bread is a guilt-free indulgence that will satisfy your cravings.

Cinnamon Swirl Keto Bread: Indulge in the Warmth and Sweetness of Cinnamon

Get ready to experience the comforting flavors of cinnamon in every bite with this keto cinnamon swirl bread. The combination of almond flour, coconut flour, and a generous sprinkling of cinnamon creates a fragrant and delicious loaf. With its tender texture and swirls of cinnamon goodness, this bread is a perfect treat for breakfast or as a dessert. Enjoy the warmth and sweetness of cinnamon while sticking to your keto diet.

Lemon Poppy Seed Bread: Tangy and Refreshing Citrus Delight in Every Bite

If you're looking for a tangy and refreshing keto sweet bread, look no further than lemon poppy seed bread. This delightful treat combines the zingy flavor of lemons with the nutty crunch of poppy seeds. Made with almond flour, coconut flour, and fresh lemon zest, this bread is a burst of citrusy goodness. The combination of tartness and sweetness makes it a perfect choice for a light breakfast or a snack.

Chocolate Chip Zucchini Bread: A Decadent Combination of Chocolate and Hidden Veggies

Indulge your sweet tooth and sneak in some veggies with chocolate chip zucchini bread. This keto-friendly bread combines the richness of dark chocolate chips with the moistness of shredded zucchini. Almond flour and coconut flour provide a sturdy base, while erythritol adds sweetness without the carbs. The result is a decadent treat that's perfect for satisfying your chocolate cravings while incorporating some hidden nutrients.

Almond Flour Pumpkin Bread: Embrace the Fall Season with a Spiced Keto Treat

Celebrate the flavors of fall with almond flour pumpkin bread. This keto-friendly bread is infused with warm spices like cinnamon, nutmeg, and cloves, giving it a cozy and inviting aroma. Made with almond flour, pumpkin puree, and a touch of sweetness from erythritol, this bread is a delightful way to embrace the flavors of the season. Enjoy a slice with a cup of hot coffee or tea for a perfect autumn treat.

Blueberry Muffin Bread: Bursting with Juicy Blueberries for a Burst of Sweetness

Enjoy the taste of fresh blueberry muffins in the form of a keto-friendly bread. This recipe combines almond flour, coconut flour, and plump blueberries to create a moist and flavorful loaf. The burst of juicy blueberries throughout the bread adds a natural sweetness and a pop of color. Whether enjoyed for breakfast or as a snack, this blueberry muffin bread is a delightful way to satisfy your sweet cravings while sticking to your keto lifestyle.

Coconut Flour Vanilla Bread: A Fragrant and Versatile Base for Various Sweet Creations

Coconut flour vanilla bread is a versatile keto sweet bread that serves as an excellent base for a variety of sweet creations. With its subtle sweetness and fragrant aroma, this bread pairs well with a range of flavors. Add your favorite nuts, seeds, or even a drizzle of sugar-free glaze to customize it to your liking. Made with coconut flour, eggs, and vanilla extract, this bread is not only delicious but also gluten-free and low in carbs. Use it as a foundation for French toast, sandwiches, or simply enjoy it on  its own.

Conclusion

In conclusion, satisfying your sweet tooth while following a keto lifestyle is not only possible but also delicious with these easy and tasty keto sweet bread ideas. From classic favorites like banana bread to creative flavors like cinnamon swirl and lemon poppy seed, there are endless possibilities to explore. These keto-friendly bread recipes use low-carb ingredients such as almond flour, coconut flour, and natural sweeteners to create moist and flavorful treats. 

[locarbu]

https://locarbu.com/product/champs-0-net-carbs-keto-bread-16-oz/?utm_source=Website&utm_medium=Backlinks&utm_campaign=referral&utm_id=Champs-0-Net-Carbs%21+Keto-Bread

Champs Keto Bread 0 Net Carbs!!!

Ingredients: Water, Oat Fiber, Wheat Protein Isolate, Golden Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Chia seeds, Avocado oil, Yeast, Salt, Inulin, Guar Gum

16 Servings per bag

[mostlyeggs]

Low carb protein toast with chia strawberry jam, pepitas + coconut

[sew-much-to-do]

🍪 DIY Flourless Baking 🍰

You may have seen my 🥖 DIY Bread 🍞 post going around and I got feedback that a lot of you do not have access to flour or yeast in these exceptional times...

...So 🍪 DIY Flourless Baking 🍰 anyone?

DIY Flourless Chocolate Torte

bittersweet chocolate, chopped finely

unsalted butter

granulated sugar

large eggs, room temperature

vanilla extract

almond extract

DIY French Orange and Almond Flourless Cake

oranges

almond meal

sugar

eggs

baking powder

sliced almonds

DIY Flourless Gluten Free Chocolate Cookies

powdered sugar

cocoa powder 

egg whites

vanilla

salt

dark chocolate, roughly chopped

DIY Flourless Orange Pie with Hazelnuts

hazelnuts

powdered sugar

cornstarch

oranges

eggs 

salt

sugar

orange juice

butter

heavy cream

DIY Vegan Ginger Molasses Cookies

sunflower butter

coconut sugar

molasses

aquafaba (liquid of unsalted canned chickpeas)

oat flour 

baking soda

ground ginger 

cinnamon

cloves

all spice

salt

cane sugar (optional)

DIY Flourless Walnut Cake

ground walnuts

granulated sugar

eggs

cream of tartar, optional

fresh figs, cut into wedges

crushed walnuts

powdered sugar

whipped sweetened cream

DIY Flourless Cardamom Chickpea Blondies

a can chickpeas

extra virgin olive oil

brown sugar

egg

baking powder

salt

cardamom

white chocolate baking chips, or morsels, for drizzling

DIY Healthy Strawberry Cookie Bars (Keto, Vegan, Paleo)

blanched almond flour

coconut flour

granulated sweetener of choice

flax egg

almond butter (can sub for any nut or seed butter of choice)

coconut milk (can use any milk of choice)

almond extract

strawberries, chopped

keto chocolate chips

DIY Flourless Angel Food Cake

egg whites

powdered sweetener (e.g. Lakanto Powdered Monk Fruit Sweetener)

arrowroot flour or protein powder

psyllium husk

baking powder

cream of tartar

DIY Coconut Matcha Macaroons

egg whites

caster sugar

unsweetened desiccated coconut

matcha powder

dark chocolate

salt

DIY Gluten-Free Orange and Almond Cake

oranges

eggs

caster sugar

ground almonds/almond meal/almond flour

baking powder

toasted almond flakes to decorate, optional

icing sugar to decorate, optional

DIY 3 Ingredient Peanut Butter Cookies

creamy peanut butter

granulated sugar

egg

DIY White Chocolate Flourless Cake

non-stick baking spray

white chocolate, chopped (not white chocolate chips)

eggs

sugar

coarse salt

pure vanilla extract

DIY Gluten-Free Swiss Roll with Pumpkin Seeds

pumpkin seeds

sugar

pumpkin seed oil

baking powder

eggs

sour cream 

mascarpone cheese

DIY 3 Ingredient Flourless Sugar Free Cookies

almond butter (can sub for any nut or seed butter of choice)

3/4 cup granulated sweetener of choice

1 large egg

DIY Flourless Orange and Almond Cake

oranges

butter

caster sugar

eggs

ground almonds, sifted

baking powder

vanilla extract

mascarpone

icing sugar, sifted

vanilla bean paste or extract

DIY Flourless Matcha Cake

vegetable oil

white Chocolate

matcha Powder

eggs

milk

DIY Edible Cookie Dough (Flourless and Eggless)

NO BAKE!

old fashioned (rolled) oats

unsalted butter

white sugar

light brown sugar

vanilla extract

kosher salt

semisweet chocolate chips

✖✖✖✖✖✖✖✖

sew-much-to-do: a visual collection of sewing tutorials/patterns, knitting, diy, crafts, recipes, etc.

Need help finding tutorials? Send me a request!

[formeryelpers]

Erewhon, 2800 Wilshire Blvd, Santa Monica, CA 90403

I like Erewhon a lot but it’s super expensive. On the other hand, they do carry products that you can’t find elsewhere and their own extensive selection of prepared foods, pizzas, sauces, soups, juices, bread, sushi, salads, etc. And if you have dietary restrictions, it’s like heaven for people who seek gluten-free, soy-free, low carb, nut-free, raw, keto, etc. The juice/coffee bar, pizzas and prepared foods look wonderful and you can order smoothies, juice, etc. Even their bouquets are gorgeous.

The aisles are narrow but they’re crammed with products that are “free from artificial preservatives, synthetic pesticides, ripening agents, growth hormones, irradiation, fumigants, fungicides or other additives. Any processing, packaging or transportation and storing must also ensure the retention of maximum nutritional value.” You can also find alternative health and beauty items, The store is clean. The clientele look clean and healthy. But if you compare prices, Erewhon is expensive compared to other markets like Whole Foods or Gelson’s.

My picks:

No 1 rosemary water ($3.49): Sparkling water infused with rosemary, no sugar added, from the UK, simple and nice

PUMFU pumpkin seed tofu ($7.79): Rich pumpkin seed “tofu” alternative

Tempeh ($3.49)

Contactless pickup and delivery offered within 10 miles of the store. Online ordering and valet parking available. They have outdoor seating. Members can save if they spend a lot at Erewhon.

4 out of 5 stars

By Lolia S.

[travelinglowcarb]

I've been on a chocolate kick lately. 😳🍫 Going through my stash and enjoying a variety of keto sweets 😍 but portioned out and in moderation at least. 👌

ChocZero is a favorite because it's reasonably priced compared to other "keto products" - and the most delicious sugar free chocolate of any I've ever tried.❣

Yes, I still have holiday white chocolate peppermint chips! 😁 I seriously stocked up on those before they sold out last winter. 😅

The coconut bark and pecan bark are my two favorites. Very rich, so a really indulgent treat - and perfectly portioned for total choco-satisfaction! ❤

I like that they're individually wrapped as single servings. 👍

The KissMyKeto Pumpkin Seed & Sea Salt dark chocolate bars are not overly sweet, and a nice sweet & salty combo. 🍫

I love those, but they're expensive so a much more rare treat. The bars are huge though - and 3 servings per bar. ✔

The only other thing I might get at KissMyKeto 💋 is their mct oil. It's the ONLY one with a pump, and it comes in a glass bottle.

Have you tried their new keto loaf bread, btw? 🍞 I haven't, but I don't eat even low carb bread much, except simple homemade recipes... Curious if it's good! 👀

Anyway, that's my confession for the week: chocolate, chocolate, chocolate! 😅

📲 KissMyKeto 💋

Discount Code: LOWCARBTRAVELER

📲 ChocZero 🍫

Discount Code: TRAVELINGLOWCARB

At least I'm keeping it sugar free & on track... 😉😘

How was your week?

[fiveloveten]

FMLS90 w5/d1-3

11/2 - What does Healthy eating look like to you? How close are you toward those goals?

I thought this would be an easy question but I found myself going into deep thought over it instead of being superficial. I’ve worked on my nutrition quite a bit over the past few months. Healthy eating in my mind was just focused on not eating too much junk (pizza, ice cream, fast food, etc.). Focusing on things like macros was akin to calorie counting and made my head hurt 😆. When I did a green smoothie challenge in July, it really opened my eyes to how much I was really missing in my diet.

Although in my mind I was making healthier choices (seltzer water over soda, no sugar in my coffee, whole grains over white bread/pasta), I wasn’t incorporating as much fruits and veggies as I should have. Right now, a healthy meal for me is usually tuna fish over mixed greens with boiled eggs or vegetable curry with rice. I’m making a conscious effort to continue drinking green smoothies for breakfast (my favorite being spinach, pineapple, and mango) and avoiding snacking on processed foods like chips.

11/3 - Describe a Typical day’s meals / snacks for you. Is this in line with your goals?

On a good day, I’ll have a green smoothie for breakfast, protein mix/peanuts/pumpkin seeds, apples and peanut butter, or larabar for snacks, and then a salad or veggie stir fry for dinner. This is a perfect day for me. Totally in line with eating more of a variety of foods and avoiding sugary snacks. Doesn’t happen as often as I’d like but I’m gonna keep working on it.

11/4 - Have you tried any formal eating plans (Keto, Intermittent fasting, Weight watcher etc.) in the past? How did they work for you? What did you learn from the experiences?

Let me first say that I hate counting calories so any plan that would involve that was automatically crossed off the list of things to try 😂. I’ve done intermittent fasting on and off since January. It has worked well for me because it’s super flexible and keeps me from eating too late in the evening. I noticed a huge decrease in how much I ate (and even what I ate because I got really picky about meals to break my fast with). This is something I can definitely stick with in the long run.

I tried Keto in August. I dropped weight without much effort but it’s not sustainable for me. I can see myself incorporating some aspects of it here and there in certain meals (like having a Keto smoothie with lots of protein and healthy fat - coconut oil is amazing) but I can’t say oh yeah I can avoid bread or certain carbs for the rest of my life. Like that’s crazy to me. I’m toying with the idea of becoming a pescatarian because I love seafood. I’ve already moved away from eating red meat and I’m slowly doing away with poultry.

[girl-in-a-hoodie1]

Delicious and Guilt-Free: Keto Sweet Bread Recipes for Low-Carb Lifestyles

If you're on a ketogenic diet or simply looking to reduce your carbohydrate intake while still satisfying your sweet tooth, you're in the right place. We understand that giving up bread and desserts can be challenging, but fear not! With these recipes, you can enjoy the delightful flavors of sweet bread without compromising your health goals. Our keto sweet bread recipes are carefully crafted to be low in carbohydrates and high in healthy fats, making them perfect for anyone seeking a sugar-free and grain-free alternative. From classic favorites like cinnamon swirl bread and banana nut bread to unique creations like chocolate chip pumpkin bread, our recipes are designed to tantalize your taste buds while keeping you on track. Get ready to indulge in guilt-free and scrumptious keto sweet bread that will satisfy your cravings without sabotaging your low-carb lifestyle.

Decadent Delights: Exploring the World of Keto Sweet Breads

Step into the world of keto sweet breads and discover a realm of decadent delights that will satisfy your cravings without derailing your low-carb lifestyle. From moist and tender almond flour-based loaves to fluffy and fragrant coconut flour creations, the possibilities are endless. Whether you're in the mood for a rich chocolate bread, a fruity lemon poppy seed loaf, or a comforting cinnamon streusel bread, there's a keto-friendly recipe to suit every taste. With a little creativity and the right combination of low-carb ingredients, you can embark on a culinary adventure that brings the joy of sweet bread back into your life.

Classic Comfort: Keto-Friendly Cinnamon Swirl Bread Recipe

Indulge in the classic comfort of cinnamon swirl bread while staying true to your low-carb lifestyle. This keto-friendly version combines the warm and comforting flavors of cinnamon with a tender, moist bread that's low in carbohydrates. The delightful aroma of freshly baked bread and cinnamon will fill your kitchen as you create the perfect swirl. Whether you enjoy it toasted with a pat of butter or as the base for a delectable French toast, this keto cinnamon swirl bread is sure to bring back cherished memories of traditional comfort food.

Nutty Goodness: Irresistible Keto Banana Nut Bread

Enjoy the irresistible combination of ripe bananas and crunchy nuts in a guilt-free, low-carb package with this keto banana nut bread recipe. Using low-carb flours and natural sugar substitutes, this bread captures the essence of traditional banana bread without the excess carbohydrates. The result is a moist and flavorful loaf with the perfect balance of banana sweetness and nutty goodness. Indulge in a slice as a satisfying breakfast or as a wholesome snack to power you through the day, knowing that you're nourishing your body while satisfying your taste buds.

Chocoholic's Dream: Indulgent Keto Chocolate Chip Bread Recipe

For all the chocoholics out there, this keto chocolate chip bread is a dream come true. Indulge in rich, dark chocolate flavors with every bite, all while maintaining your low-carb lifestyle. This recipe combines the richness of cocoa powder and sugar-free chocolate chips with the moistness of almond flour and the subtle sweetness of sugar substitutes. The result is a decadent bread that satisfies your chocolate cravings without the guilt. Enjoy it as a dessert, a special treat, or a delightful addition to your brunch spread.

Seasonal Sensations: Delightful Keto Pumpkin Bread Variations

Embrace the flavors of the season with delightful variations of keto pumpkin bread. From spiced pumpkin bread with a hint of cinnamon and nutmeg to pumpkin cream cheese swirl bread that combines the richness of cream cheese with the earthy sweetness of pumpkin, these recipes will bring warmth and comfort to your low-carb lifestyle. Enjoy the aroma of fall spices filling your kitchen as you bake these moist and flavorful loaves. Whether you savor a slice with a cup of coffee in the morning or serve it as a festive dessert, these keto pumpkin bread variations are sure to please.

Creative Concoctions: Unconventional Keto Sweet Bread Recipes to Try

Expand your culinary horizons and experiment with unconventional keto sweet bread recipes. From zesty lemon blueberry bread to savory bacon and cheddar bread, these creative concoctions prove that low-carb doesn't mean sacrificing flavor or creativity. Break free from traditional flavors and explore unique combinations that will surprise and delight your taste buds. These recipes offer a fresh take on sweet breads, giving you the opportunity to try new flavors and textures while sticking to your low-carb lifestyle.

Tips and Tricks: Mastering the Art of Baking Keto Sweet Breads

Become a master in the art of baking keto sweet breads with these helpful tips and tricks. Learn how to choose the right low-carb flours and sugar substitutes for optimal results. Discover techniques for achieving the perfect texture and moistness in your breads. Find out how to incorporate additional flavors and ingredients to enhance the taste and variety of your creations. From proper measuring and mixing to understanding the role of different ingredients, these tips will guide you towards success in creating delicious and guilt-free keto sweet breads that will impress both yourself and others.

Conclusion

In conclusion, our collection of delicious and guilt-free keto sweet bread recipes offers a delightful solution for those seeking low-carb alternatives without compromising on taste. With a variety of flavors and creative options, you can satisfy your cravings while staying true to your low-carb lifestyle. From classic comforts to seasonal sensations, these recipes provide a range of choices to suit your preferences. Whether you're a chocoholic, a fan of cinnamon swirls, or craving the nutty goodness of banana bread, there's a recipe to satisfy every sweet tooth. With the right ingredients and techniques, you can master the art of baking keto sweet breads and enjoy them as a guilt-free indulgence. Embrace the flavors, creativity, and satisfaction that these recipes bring, and embark on a delicious journey towards a low-carb lifestyle.

[consulting-celiac-in-the-tardis]

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

New blog post! Are you a sweet or savory breakfast person? I'm constantly switching back in forth, but now that 2020 is in full swing and I'm back to my busy grad school and work schedule, I'm alll about healthy meal prep breakfasts...so I thought it would be a great time to share a ton of gluten free meal prep recipes on the blog! Whether you're looking for a healthy keto recipe, general meal prep ideas or healthy grab and go breakfasts to fit your own busy life, this round up has a recipe that will make eating a nutritious breakfast extra easy this year. Sweet and savory breakfast options galore!

And because I'm so excited to dig into these gluten free breakfast recipes, I'm keeping this intro short. So without further adieu, here are 47 gluten free healthy meal prep breakfasts to make your 2020 extra delicious.

1. Crustless Spinach Cheese Pie (Low Carb) - Low Carb Yum

This simple low carb recipe turns pie into breakfast food.

2. Paleo Blueberry Muffins (Vegan, Dairy Free, Refined Sugar Free) - A Sweet Alternative

These paleo muffins seriously give the traditional wheat-packed bakery muffins a run for their money.

3. Pepperoni Pizza Frittata (Whole30, Low Carb, Keto) - Cook at Home Mom

Healthy pizza for breakfast = mind (and taste buds) blown.

4. Overnight Quinoa Flakes (Vegan) - Casey the College Celiac

If you're craving a warm porridge but can't tolerate oats, this overnight quinoa flakes breakfast is the perfect alternative. Plus, I include multiple different flavors you can make!

5. Healthy Chocolate Peanut Butter Energy Balls (Vegan, Refined Sugar Free) - A Baking Journey

Is there any better combo than peanut butter and chocolate?!? I don't think so!

6. Green Dairy Free Egg Bites - Really Are You Serious

Upgrade the typical breakfast egg muffins with spinach and tofu!

7. Chocolate Protein Pancakes (Low Carb, Keto) - Wholesome Yum

First of all, droooool. Secondly, this big batch recipe means you'll have plenty of leftovers to eat later that week or freezer.

8. Skinny Mini Mexican Frittatas - Jersey Girl Cooks

Sweet peppers, hot sauce and Mexican cheese give these frittatas some extra kick.

9. Homemade and Healthy Nuts and Seeds Instant Breakfast Mix (Dairy Free Option) - Original Homesteading

Just add water to this nuts and seeds mix for a crunchy breakfast full of plant-based protein.

10. Keto Breakfast Casserole (Low Carb) - Sorey Fitness

This healthy keto breakfast can be whipped up in just 30 minutes, and is packed with ground cheese, sausage, eggs and jalapenos.

11. Easy Vegan Breakfast: Superfood Stone Fruit Rawnola - Stacey Homemaker

Whip up this vegan granola on Sunday so you have a yummy, nutrition-packed breakfast all week long.

12. Breakfast Meal Prep Blueberry Turkey Breakfast Sausage & Roasted Veggies (Dairy Free, Egg Free, Paleo) - Hungry Hobby

I've never eaten blueberries and turkey together before, but this breakfast bowl makes me want to try.

13. Spiced Apple Granola (Vegan) - Recipes From a Pantry

Make your kitchen smell like apple pie season all year round with this vegan granola recipe.

14. Breakfast Chia Seed Pudding, Two Ways (Vegan) - Lathi's Kitchen

Strawberry or mango puree makes these chia seed puddings super fruity and flavorful.

15. How to Bake Eggs in an Oven Tin in the Oven (Dairy Free, Soy Free) - Key to My Lime

Once you try baking eggs in the oven, you'll never go back.

16. Roasted Vegetable Sheet Pan Omelette (Vegetarian) - The Recipe Well

An omelet that you don't have to flip?!? Sold!

17. Super Clumpy Summer Squash Granola (Vegan, Oil Free, Sugar Free) - Casey the College Celiac

Pair this gluten free granola with your favorite yogurt or eat it like cereal with milk.

18. Tortitas de Berro, or Easy Guatemalan Watercress Fritters (Vegetarian) - A Taste for Travel

Popular in Guatemala and El Salvador, you can think of these as bite-sized omelettes packed with good-for-you ingredients.

19. One Bowl Blueberry Oat Flour Waffles - Flavor the Moments

Make your own freezer waffles at home with this easy one-bowl recipe. Just make sure you use gluten free oats to grind into flour. 

20. Cinnamon Swirl Protein Muffins (Keto) - The Helpful GF

I was sold at "cinnamon swirl"...

21. Roasted Tomato, Kale and Goat Cheese Frittata (Vegetarian) - Hot Pan Kitchen

If you've been looking for an easy cast iron skillet recipe, this frittata breakfast is a winner.

22. Easy Chia Seed Pudding Recipe (Vegetarian, Vegan Options) - Two Healthy Kitchens

If you're looking for an extensive guide to meal prepping chia seed pudding, Shelley has you covered with this post.

23. Southwest Tofu Breakfast Bowls (Vegan) - The Fitchen

I'm not even a huge fan of tofu, but this meal prep breakfast still has me drooling!

24. Banana Snacking Cake - Best of This Life

Banana and applesauce combine to make an extra moist gluten free cake that's healthy enough to eat for breakfast or a snack!

25. Sweet Potato Smoothie Bowl (Paleo, Vegan, Nut-Free, Whole-30 Option) - Paleo Gluten-Free Guy

This gluten free and paleo smoothie bowl will keep in the fridge for up to five days, and you'll love how thick and creamy it is.

26. Coconut Chia Pudding (Vegan, Low Carb) - Pepper Bowl

No cooking necessary for this vegan breakfast. Just throw the ingredients together and let it sit for at least 30 minutes.

27. Maple Pecan Granola (Refined Sugar Free) - Zestful Kitchen

No gluten or refined sugar needed to meal prep this epic granola.

28. Chickpea Savory Muffins - Mind Body and Spirit Wellbeing

Who knew that chickpea flour could taste so good?

29. Crockpot Fiesta Breakfast Casserole (Paleo and Whole 30 Options) - Pink Fortitude

And if you really want to meal prep ahead of time, you can even freeze this paleo breakfast casserole for future breakfasting!

30. Cozy Cacao Oatless Zoats (Vegan) - Casey the College Celiac

If you want to make a gluten free porridge breakfast while also sneaking in some extra veggies, zoats need to land on your weekly menu ASAP.

31. Sweet Potato Breakfast Casserole - Leelalicious

No one will complain about eating this gluten free casserole several mornings in a row!

32. Skinny Strawberry Shortcake Bites Recipe (Vegan) - Bake Me Some Sugar

These shortcake bites are as tasty for a snack or dessert as they are for breakfast.

33. Instant Pot Egg Bites (Keto, Low Carb) - Tasty Galaxy

Using the instant pot makes this healthy keto breakfast insanely quick and easy.

34. Cinnamon Roll Overnight Oatmeal - Pinch of Wellness

Cinnamon roll in oatmeal form? You know that caught my taste buds' attention!

35. Blueberry French Toast Casserole (Dairy Free Option) - This Mama Cooks 

Use your favorite gluten free bread, and you'll never want to eat plain toast for breakfast ever again!

36. Easy Egg Muffin Cups - Fearless Dining

There's no easier - or tastier - healthy grab and go breakfasts than these egg muffins!

37. Tropical Instant Pot Steel Cut Oats (Dairy-Free, Vegan) - Clean Eating Kitchen

Send your taste buds on a tropic vacation with this gluten free oatmeal recipe featuring papaya and coconut cream.

38. Banana Cinnamon Breakfast Muffins (Vegan, Paleo, Refined Sugar Free) - Emma Eats and Explores

Because banana and cinnamon are always a pair made for culinary heaven.

39. Creamy Spirulina Chia Seed Pudding (Vegan) - Casey the College Celiac

Put this chia seed pudding in the blender for a super thick and creamy vegan breakfast that's full of fiber and plant based protein.

40. Western Omelet Egg Scramble with Cheese Sauce - Sweet Peas Kitchen

Who knew you could freeze egg scrambles? The cheese sauce also takes this breakfast to the next level.

41. Dairy Free Waffles - Eating on A Dime

You only need six simple ingredients to make and freeze these dairy free waffles for super easy (and yummy) future breakfasts.

42. Healthy Blueberry Breakfast Bars (Vegan, Peanut Free, Nut Free) - Allergy Yummy

You won't believe you only need three ingredients to whip up these super gooey, chewy bars.

43. Cheesy Spinach Mini Frittatas Recipe - Urban Bliss Life

These easy egg muffins are the ultimate healthy grab and go breakfast option for busy mornings.

44. Vanilla Chia Pudding (Vegan) - Debra Klein

You only need fifteen minutes and four ingredients to make this creamy vegan breakfast.

45. Triple Berry "Whole Grain" Gluten Free Muffins (Vegan, Oil Free) - Casey the College Celiac

'Cause there's muffin better to start the day with! ;)

46. Instant Pot Egg Bites (Keto, Low Carb) - Tasty Galaxy

The instant pot makes cooking a healthy keto breakfast extra easy and quick.

47. Healthy Pumpkin Bread - Claudia Canu

This gluten free pumpkin bread proves that pumpkin is delicious year-round, especially when baked in a naturally sweetened treat like this one.

Happy 2020!

Regardless of where 2020 is taking you so far, I hope that these meal prep breakfasts will give you the tasty fuel you need to kick life's booty! And if you need even more gluten free breakfast inspiration, check out my previous roundup: 49 Healthy Gluten Free Breakfasts For the New Year. Which of these breakfast recipes do you want to try first? Are you a sweet or savory breakfast person? Tell me in the comments! via Blogger https://ift.tt/2T7MhKK

[nowketo]

This moist, keto pumpkin bread is made with almond and coconut flour. ❤ It's also EASY to make with only a 10-minute prep! Sugar-free / gluten-free, no sacrifice on taste :) . • 2 cup Blanched almond flour • 1/2 cup Coconut flour • 3/4 cup Erythritol * • 2 tsp Pumpkin pie spice • 2 tsp Gluten-free baking powder • 1/4 tsp Sea salt • 3/4 cup Pumpkin puree • 4 large Egg (lightly beaten) • 1/3 cup Butter (measured solid, then melted; can use ghee or coconut oil for dairy-free) • 1/4 cup Pumpkin seeds . 1. Preheat the oven to 350 degrees F (177 degrees C). Line a 9x5 in (23x13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later). 2. In a large bowl, mix together the almond flour, coconut flour, erythritol, pumpkin pie spice, baking powder, and sea salt. 3. Add the pumpkin puree, eggs, and melted butter. Mix until well combined. 4. Transfer the batter into the lined loaf pan and press evenly to make a smooth top. Sprinkle the top with pumpkin seeds and press them lightly into the surface. 5. Bake for 50-60 minutes, until an inserted toothpick comes out clean. Cool completely before removing from the pan and slicing. . Nutrient Facts: Calories 215 Fat 18g Protein 8g Total Carbs 9g Net Carbs 4g Fiber 5g Sugar 2g https://www.instagram.com/p/B5i98YkgaSc/?igshid=1t4cgumqeqtg5

[superallybarnesblog-blog]

INs & OUTs WHEN ON A KETO DIET

Ketogenic diet - Keto diet

The ketogenic diet (keto diet) causes rapid weight loss.

It is something extreme so you should know its benefits and disadvantages and perform it under supervision.

 What is the ketogenic diet?

It is one in which food should be low in carbohydrates and very high in fat that induces a change in the main source of energy and metabolic status.

Its objective is to create a ketosis situation similar to that of fasting, which can be achieved either by a reduction in food intake or by a reduction in carbohydrate foods. The latter situation is the one pursued by the ketogenic diet (keto diet). Burining fat can be made easy by Keto Burn which does an amazing job at belly fat reduction.

The body, in the absence of sufficient carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will become the burning of fats in the liver.

You will get as a result the so-called ketone bodies (ketones) that you will distribute, as a nutrient, to the brain, muscles and other organs. It will have caused you to enter ketosis.

 Ketogenic diet menu

When preparing a ketogenic menu, your food should contain: carbohydrates (5-10%), fats (60%) and proteins (30-35%).

If we take into account that in a normal diet almost half are usually carbohydrates, the change of diet is important.

You should avoid bread, potatoes, rice, pasta and fruit to the fullest.

 Allowed Foods

 The foods allowed in the ketogenic diet, or keto diet, will be mostly fatty and with some protein. The list will be as follows:

1- Vegetables with few carbohydrates: spinach and in general green leafy      vegetables, avocado, cucumber, cauliflower, broccoli, asparagus, cabbage, tomato, onion.

2-Blue fish, rich in polyunsaturated fats: salmon, sardine, anchovy, mackerel, trout, tuna, pomegranate, pork rind, bonito, swordfish.

3-Meat and sausages: chicken and turkey, but you can also eat fatty meats.

4-Eggs and mayonnaise.

5-Fatty dairy products such as cream, butter, goat cheese, cheddar, mozzarella or yogurt without sugar.

6-Nuts and seeds: nuts, almonds, pumpkin seeds, chia seeds.

7-Virgin olive oil, coconut oil and avocado oil.

8-Salt, pepper, spices, mustard

And as in the keto diet the important thing is the type of food consumed (mainly fat, and some protein) and not so much the total calories, it is not so necessary to have examples of ketogenic diets of 30 days, or 50 days, that They are rigid and make compliance difficult. You can combine these foods as you find most convenient or appetizing for your menu, but yes, keeping in mind to diversify enough during the days or weeks that take it into practice.

 Forbidden food

In the ketogenic diet, the following carbohydrate-rich foods should be limited:

1-Fruits: contain sugars, in the form of fructose, which is a carbohydrate.

2-Those who have more and should avoid: date, fig, grape, mango, cherry, banana, tangerine and apple.

3-Those who have less and can ingest from time to time (from less carbohydrates to more): lemon, cranberry, raspberry, strawberry, watermelon, grapefruit and melon.

4-Bread, pasta, flour, rice.

5-Cereals: The ones that contain the most carbohydrates are puffed wheat, muesli, wheat bran, rice flakes, wheat and barley, Corn Flakes, and oat flakes.

6-Potatoes.

7-Legumes (lentils, chickpeas, beans, peas, beans, beans, beans)

8-Sweets and cakes, pastries.

9-Soft drinks, sugary drinks and juices.

10-Processed foods and prepared foods (often with high levels of unhealthy fats and carbohydrates)

Benefits of the ketogenic diet.

Lose weight - Lose weight

It is not necessary to count calories, and it is much more effective to lose weight this low carb diet than low fat diets.

Many people who follow this type of weight loss diet lose more than twice as many pounds as those who only follow a low-calorie diet. And it allows them to eat and maintain a healthy weight.

It is faster to lose weight than those other diets based on eating foods rich in protein and low fat.

[sew-much-to-do]

Would you be able to make a list of recipes for baking that are gluten/dairy free? I have a hard time finding recipes from scratch for things like bread, muffins, pies, or cakes.

Hi there! Thank you for submitting an ask!

This one was a fun one to do for me as I scour the internet for recipes...was a bit of a two birds one stone for me since I love baking for my friends and many of them have the same dietary restrictions. 

So, a heavy post incoming. I tried to include both simple and involved recipes for variety. I like minimalist recipes, but I do prefer ‘fancier’ treats for birthdays and holidays. 

🍰 DIY Gluten-Free and Dairy-Free Baking 🍪

DIY SunButter Chocolate Coconut Macaroons

egg whites

honey or maple syrup

unsweetened shredded coconut

cocoa

No Sugar Added Sunbutter

vanilla extract

fine sea salt

DIY Strawberry Muffins

almond flour

pecan flour

salt

organic crystalline fructose or coconut sugar

gluten free baking powder

dairy free butter

eggs

vegetable milk (eg. almond milk)

vanilla bean paste

dark chocolate chips

fresh strawberries

DIY Keto Raspberry Lemon Bars

Shortbread crust:

superfine almond flour

coconut flour

coconut oil

llinea monk fruit (sweetener)

vanilla extract

egg

ground cinnamon

salt

Raspberry jelly layer:

fresh raspberries

llinea monk fruit (sweetener)

xanthan gum (or coconut flour)

Lemon filling

eggs

lemon zest 

lemon juice

llinea monk fruit

vanilla extract

superfine almond flour

DIY Oatmeal Banana Chocolate Chip Cookies

old-fashioned rolled oats gluten free

bananas

cinnamon

sea salt

dairy-free dark chocolate chips (aim for 75% or higher)

DIY Banana Cake with Strawberry Sauce

Strawberry sauce:

strawberries

lemon juice

maple syrup

tapioca starch

Banana cake:

bananas

eggs

coconut oil

almond milk

vanilla extract

1 package Simple Mills Vanilla Cake Mix

DIY Peanut Butter Slice

peanut butter (crunchy, unsweetened)

coconut oil 

brown sugar

eggs

vanilla

almond meal/flour

coconut flour

salt

baking powder (gluten-free)

2 squares, 90% Lindt chocolate broken into pieces or dark chocolate buttons

DIY Vegan Custard Tart

dairy-free milk (cashew or soy) or shaken canned full-fat coconut milk

maple syrup

corn starch

turmeric

vanilla extract

pie crust (homemade using this recipe or store-bought)

DIY Gluten-Free Cinnamon Coffee Cake

Cake:

white vinegar

unsweetened almond milk, cashew, or coconut milk

all-purpose gluten-free flour with xanthan gum (eg. Pillsbury gluten-free) 

baking powder

granulated sugar

light brown sugar

salt

pure vanilla extract

butter, dairy-free (eg. Smart Balance butter)

eggs

Filling:

ground cinnamon

light brown sugar

Topping

light brown sugar

granulated sugar

ground cinnamon

butter, dairy-free (eg. Smart Balance butter)

all-purpose gluten-free flour with xanthan gum

DIY Grain-Free & Gluten-Free Snickerdoodles

blanched almond flour

coconut sugar

coconut flour

cream of tartar

baking soda

fine sea salt

egg

unsalted butter, ghee, or coconut oil

pure vanilla extract

coconut sugar

ground cinnamon

DIY Healthy Vegan Gluten Free Blueberry Muffins

Muffin:

oat flour

vegan buttermilk

vegan butter or coconut oil

coconut sugar

ground flaxseed 

baking powder

baking soda

vanilla extract

fresh blueberries

Oat crumble:

oat flour

coconut oil

maple syrup

DIY Pear Custard Pie

pears

coconut oil

eggs

almond milk (or any dairy-free milk)

sugar

gluten-free all-purpose flour

vanilla extract

finely shredded coconut, for topping

DIY Vegan Berry Sponge Cake 

For the cake:

ground flaxseed

coconut oil

maple syrup, coconut nectar or agave syrup

applesauce (unsweetened)

almond or coconut milk (unsweetened)

coconut sugar

sea salt

baking soda

ground almonds

brown rice flour

vanilla essence or powder

For the jam:

raspberries (frozen or fresh)

chia seeds

maple syrup, coconut nectar or agave syrup

For the cream:

coconut milk

maple syrup

vanilla essence or powder

mixed berries, to decorate

DIY Ultimate Healthy Biscotti

gluten-free flour

baking powder

egg

almond extract

water

coconut sugar

sliced almonds

DIY Flourless Vegan Pumpkin Cookies

Cookies

peanut butter, creamy

coconut sugar

vanilla extract

pumpkin puree

pumpkin pie spice

salt

Chocolate drizzle:

dark chocolate chips

coconut oil

DIY Paleo Caramel Cashew Bars

Shortbread crust:

almond flour

coconut flour

salt

coconut oil

maple syrup

vanilla

Caramel layer:

cashew butter

maple syrup

coconut oil

vanilla

unsalted cashews

DIY Gluten-Free Lemon Poppy Seed Bread

gluten-free baking flour

baking soda

granulated sugar

flax egg (2 tbsp milled flax seed + 4 tbsp water)

poppy seeds

lemon zest

lemon juice

vanilla extract

unsweetened non-dairy milk

DIY Matcha Frosted Sugar Cookies

Gluten free sugar cookies:

vegan butter 

white sugar

eggs

vanilla (seeds from vanilla bean will also do)

gluten-freeflour (eg. Bob’s Redmill 1 to 1)

baking powder

salt

Matcha frosting:

shortening 

vanilla

matcha powder 

confectioners sugar

DIY Healthy Strawberry Crumble Bars

For the topping:

instant oats (gluten-free if necessary and measured like this)

gluten-free

ground cinnamon

pure maple syrup

coconut oil

For the filling:

strawberries

cornstarch

For the crust:

gluten-free flour

baking powder

salt

coconut oil

unsweetened cashew milk

almond extract

liquid stevia

pure maple syrup

DIY Gluten-Free Almond Cookies

almond meal 

caster/superfine sugar

almond essence

egg whites

flaked almonds

icing sugar to dust, optional

DIY Healthy Double Chocolate Biscotti

gluten-free flour

unsweetened cocoa powder

baking powder

egg

vanilla extract

coconut sugar

finely diced dark chocolate

DIY 1-Bowl Grain-Free Sunbutter Cookies

unsweetened sunbutter (eg. sunflower seed butter)

egg

raw honey

pure vanilla extract

apple cider vinegar

coconut flour

baking soda

coarse salt 1 cup peanut butter, creamy

DIY Olive Oil and Orange Cake

orange

lemon

fruity extra virgin olive oil

caster sugar

eggs

ground almonds

baking powder

icing sugar to dust

DIY Mixed Berry Almond Crumb Bars

Base and crumb:

almond flour

tapioca flour

salt

coconut oil

maple syrup or honey

water

Filling:

fresh or frozen berries of choice (I used a blend of frozen berries)

maple syrup, to taste

tapioca flour

✖✖✖✖✖✖✖✖

Need help with finding tutorials or recipes? Let me know! 

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sew-much-to-do: a visual collection of sewing tutorials/patterns, knitting, diy, crafts, recipes, etc.