#Psychiatrist in Patna Kankarbagh

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How to Support a Child with Autism?

Caring for a child with autism is challenging but important. It requires patience, understanding, and knowing what to do. We need to learn the signs of autism early and use helpful strategies that fit each child. This blog will show you how to calm a child when they're upset and how to interact with them in a positive way.

Meeting their specific needs is very important for their growth and happiness. We'll also learn how to handle stubborn behaviors and help them succeed in school.

There are many myths about autism, but we'll learn the truth and how to support these children to live fulfilling lives. With the right knowledge and tools, we can create a supportive Best Psychiatrist in Kankarbagh, Patna where children with autism can do their best. Let's work together to understand and help children with autism.

Understanding Early Signs and Meeting the Needs of Children with Autism

Recognizing the signs of autism, such as signs of an autistic child at age 2, is really important for helping children who have it. Finding it early and getting help quickly can really make a big difference in how they grow and feel. Usually, by the time kids are 2 years old, there are some behaviors that might show they could have autism.

These behaviors can be different for each child, like having trouble talking or making friends, or doing the same things over and over again. Parents and caregivers are the ones who notice these things first. It's super important for them to pay attention and act if they see anything worrying.

If they do notice something, they should talk to a doctor or specialist right away. Finding out early means kids can get the help they need sooner, which can make life better for them. So, it's really important for parents and caregivers to keep an eye out and act fast if they think something might be up with their child.

To help children with autism, we need to understand what they need really well. This means looking at different parts of their development, like how they socialize, communicate, deal with their senses, and behave. These kids do well when they have a regular routine and when people talk to them clearly and keep things predictable.

They also need help with social stuff, so it's important to give them support and encouragement to be with others. Sometimes, they might get bothered by things like noise or bright lights, so it's helpful to make sure their environment is comfortable.

Each child with autism is different, so it's important to find what works best for them. Meeting the needs of a child with autism means giving them the right kind of help and support.

Caregivers, teachers, and others can make sure they feel good and can do their best. This way, they can have a happy and fulfilling life, just like anyone else.

Supporting Children with Autism in School and Understanding Stubborn Behavior

Helping children with autism in school requires understanding what they need, including how to help them by calming down and what actions to avoid that could worsen their feelings. When a child with autism is upset, providing them with a quiet and safe space can help them feel better.

Calming activities like deep breathing or sensory play can also help them relax. Visual schedules or emotion cards can make it easier for them to communicate their feelings.

In the classroom, it's crucial to ensure that everything suits the child with autism. This might involve using visual schedules to help them understand what's happening, providing tools like stress balls or headphones if needed, and ensuring they have opportunities for social interaction. When teachers and staff implement these strategies, it creates a supportive classroom environment where children with autism feel valued and understood. It's also important to avoid actions that could make things harder for them, such as creating excessive noise or expecting too much from them.

By incorporating these approaches and considering the needs of each child, teachers can ensure that children with autism thrive in school. When children with autism succeed, it benefits the entire class, creating a positive and inclusive learning environment for all.

Dealing with a stubborn autistic child requires patience and understanding. Instead of using discipline, it's important to encourage good behavior through positive reinforcement and clear communication. Giving them choices and independence can help them feel more empowered and less resistant. It's also important to figure out why they're being stubborn, like if they're bothered by certain sounds or feeling anxious, and help them with that.

As for whether autistic kids can become "normal," it's important to remember that autism is different for everyone. Some kids might get better with help early on, but being "normal" isn't the goal. What matters is accepting them for who they are, helping them grow, and giving them the support they need to succeed. With the right help and understanding, autistic kids can lead happy lives and make a difference in their communities.

Conclusion 

In conclusion, it's really important to stress how crucial patience, understanding, and commitment are in helping children with autism. Spotting the signs early and acting quickly makes a big difference in how well they grow and feel. Also, creating a caring and supportive environment, both at home and in school, is key to help them develop fully and do their best.

This means using personalized strategies that fit each child's needs in areas like social skills, communication, dealing with senses, and behavior. When we embrace acceptance, understanding, and inclusion, we make sure kids with autism feel valued and encouraged to do well. It's only when we all come together - parents, teachers, and community members - that we can truly make a positive impact in their lives.

So, let's keep standing up for their rights, supporting them along the way, and celebrating their successes. This way, every child with autism gets the chance to thrive and shine.

If you are looking for support in understanding and helping your child with autism, you may consider consulting a child psychiatrist in Patna. For the best psychiatric services in Kankarbagh, Patna, you can reach out to the top-rated psychiatrist in the area. They can provide valuable guidance and support tailored to your child's specific needs, helping them navigate their unique journey with autism.

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What are the Panic Disorder Symptoms?

Panic disorder is a mental health issue that affects lots of people all over the world. It's when you have sudden and repeated panic attacks, which are really scary experiences.

Imagine feeling like you're suddenly trapped in a whirlwind of fear and uncertainty, with your heart racing, palms sweating, and breath coming in short, shallow gasps.

These panic attacks can happen without any warning, and they can make you feel like you're losing control or even like you might die.

Besides these strong physical feelings, panic disorder also brings up a bunch of emotional symptoms, leaving people feeling overwhelmed, scared, and like they can't handle things. Understanding these symptoms is crucial for recognizing and managing panic disorder effectively. 

Woman panic attack symptoms

Panic attacks can affect anyone, including women. When a woman experiences a panic attack, she might notice a variety of sensations. Think about her heart speeding up suddenly, like it's trying to win a race, and her body getting sweaty.

Her hands might shake, feeling as unsteady as leaves in the wind. Breathing can become difficult, like she's just run a sprint. And alongside all of this, there's a scary feeling that something bad is about to happen, and it can feel like she's losing touch with what's real.

It's a challenging experience, so it's really important for women to recognize these signs and understand that they could be having a panic attack.

Panic attacks Vs Anxiety attacks

Understanding the difference between panic attacks and anxiety attacks is crucial. While both can make you feel anxious, they have distinct characteristics. When it comes to panic attacks, they hit you suddenly and get really intense really fast. It's like when a rollercoaster suddenly zooms to the top. But with anxiety attacks, they slowly build up over time. They're usually triggered by specific things that stress you out, like having a big test or an important presentation coming up. You might feel tense and worried for a while before the anxiety gets really bad. 

Physical symptoms of anxiety attack

During an anxiety attack, your body might experience various sensations. You might feel tightness or discomfort in your chest, as if something is squeezing it. Dizziness or the sensation of fainting could also occur. Additionally, sudden changes in temperature, such as feeling really hot or cold, may be present. 

Nausea, the urge to vomit, is another common symptom of an anxiety attack. Furthermore, you might notice numbness in your arms or legs, similar to when they fall asleep. While these feelings can be frightening, they usually diminish once the anxiety attack passes.

Panic attack causes

The causes of panic attacks are not entirely clear, but experts think they come from a mix of things like genetics, biology, and the environment. Lots of different things can trigger panic attacks, like stress, trauma, big changes in life, or some medications you might be taking. Understanding these triggers can help to manage panic attacks better.

Panic attacks, even though they're really scary, usually aren't physically dangerous on their own. But it's important to know they can have a big impact on how you feel overall if you don't deal with them.

Is panic attack dangerous

During a panic attack, the fear and discomfort can be so intense that it makes it hard to do normal things. And if panic attacks keep happening, you might start worrying a lot about when the next one will come. This can lead to avoiding certain places or situations because you're scared of having another panic attack. It's like feeling trapped and missing out on things you used to enjoy. Not dealing with panic attacks can also make other mental health issues worse or even cause new ones to pop up. You might start feeling anxious or sad all the time, which makes it tough to focus or enjoy life.

And over time, the stress from untreated panic attacks can take a toll on your body too. It can lead to problems like heart issues, stomach troubles, or a weaker immune system.

So, while panic attacks might not be dangerous in the moment, ignoring them can have serious long-term effects on your mental and physical health. 

Panic disorder treatment

In treating panic disorder, a combination of therapy, medication, and self-help approaches is often used. Cognitive-behavioral therapy (CBT), a widely used therapy, assists individuals in comprehending and managing their panic attacks. Additionally, healthcare providers may prescribe antidepressants or anti-anxiety medications to alleviate symptoms. Achieving a balance between these treatment methods is essential for effectively managing panic attacks and improving overall well-being.

How to cure panic attacks fast

While panic attacks can't be cured instantly, but there are ways to help when they happen. Doing deep breathing exercises, mindfulness activities, and relaxing your muscles can all help calm your body and mind during a panic attack. Also, sticking to a regular exercise routine, making sure you get enough sleep, and avoiding things like caffeine and cigarettes can reduce how often and how bad your panic attacks are over time.

Conclusion

In conclusion, living with panic disorder can be challenging and significantly impact your daily life.

However, with awareness of the symptoms and seeking appropriate assistance, you can gain the tools to manage your panic attacks and enhance your overall well-being. Understanding your condition and learning effective coping strategies are key to navigate through it.

So, don't hesitate to seek support from experts such as the Best Psychiatrist in Kankarbagh, Patna, or a Best NeuroPsychiatrist in Patna, to guide you on your journey towards managing panic attacks and improving your overall well-being.

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What are the Panic Disorder Symptoms -Know Here!

Panic attack is defined as an episode of sudden and intense fear that can trigger severe physical reactions. It can produce frightening symptoms, with feeling like they are losing control.

Panic disorder is defined as a disorder of panic attack and anxiety. Are you feeling anxious about something?

Do you constantly get episodes of hyperventilation? Are you feeling stressed out lately? Do you feel burnt out by situations in life? If the above questions bother a person, visif the best psychiatrist in Patna, Dr. Vivek Pratap Singh. 

Panic attack vs anxiety attack 

Anxiety attack commonly has a stressor involved that triggers the physical symptoms. While, panic attacks can occur abruptly without any warning involved. 

Anxiety occurs in response to the anticipation of a stressful situation, or event. It can come on slowly with progressing severely if not done anything. The anxiety disorder can include 

Generalized anxiety disorder

Separation anxiety disorder

Post traumatic stress disorder 

Social anxiety disorder

Obsessive-compulsive disorder

The anxiety attack symptoms are 

Worry

Fear

Distress

Sadness

There is no diagnostic criteria for recognition of anxiety attacks. It is open for interpretation because there is no definite guideline to the symptoms experienced by people. People can experience different kinds of symptoms yet it can be called an anxiety attack. 

Panic attacks can come on suddenly and involve overwhelming fear. They occur with a combination of racing heartbeat, nausea, or shortness of breath. Panic attacks occur unexpectedly without any cause but sometimes they occur due to external stress like phobias. 

History of more than one panic attack can be called a panic disorder that is characterized by repetitive panic attacks. 

In a woman panic attack symptoms are characterized by the following 

Fear of impending doom

Sense of detachment from oneself 

Increased heart rate

Palpitations

Increased breathing 

Sweating 

Tremors

Chest pain

Feeling a tightness in the throat

Dry mouth

Numbness

Shaking

Nausea 

Abdominal pain

Dizziness

The panic attacks are usually more severe and can cause debilitating symptoms that disrupts whatever one is doing. A person can go about their day with anxiety in the back of their mind. But panic attacks involve physical symptoms that need immediate attention. Panic attacks can occur out of the blue while anxiety mostly always has a trigger associated with it. 

Panic attack causes 

The panic attack can be caused by a single or a combination of a lot of factors together. For example, 

Stressful jobs can cause one to constantly overthink about work and lead to anxiety. 

Social situations can cause distress to a lot of people who are not usually used to being around people. The situation can make them uncomfortable and in some situations can trigger a panic attack. 

Various common phobias tend to cause panic attack like claustrophobia, and agoraphobia. 

Past traumatic incidents or experiences are the most common triggers for a panic attack. 

Chronic underlying medical conditions 

Drug or alcohol withdrawal 

Thyroid disorders 

Is panic attack dangerous? 

If panic attacks are left untreated, they can affect every aspect in the life of an individual. A lot of people after experiencing a panic attack in their life get scarred for life, that they live in a constant fear of experiencing another one. People develop phobias like unable to leave home because of their fear of any triggers. They can suffer through more anxiety and stress because of this disorder and can get depression. Along with depression, the risks of developing other psychiatric disorders also increases. Sometimes, people start relying on alcohol and drugs for their sanity and mental health leading to grave consequences. 

How to cure panic attacks fast? 

The panic disorder treatment depends on the level of the symptoms affecting the life of an individual. The most common treatment, physicians go for is 

Cognitive behavioral therapy that can help people share their feelings and emotions. Therapy aids them in understanding their thoughts and emotions to the point that they start feeling better about themselves. A therapist can break down the thought process and help one heal better. The best neuropsychiatrist in Patna, Dr. Vivek Pratap Singh is very well equipped for such situations. 

When the symptoms are not controlled even with regular therapy sessions, people are advised to take medications like 

Antidepressants include selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine uptake inhibitors (SNRIs). 

Beta blockers help control certain physical symptoms of anxiety attack like a rapid heart rate and improve blood circulation. 

Anti anxiety drugs such as benzodiazepines have shown to suppress symptoms quite effectively.

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Does Living Alone Make You Antisocial?

Solitude is solace for some people. There are people out there who don’t like communicating with others, and prefer to live alone for their own sanity.

They think they are better off alone because of various reasons. Some are born anti-social, while some can develop preferring to live alone as they grow older.

And at times, people develop this behavior even when they don’t want to be that person begging the question why am I becoming more antisocial as i get older?

If these questions or qualities are bothering and affecting your mental health, visit the best Psychiatrist in Kankarbagh, Patna, Dr. Vivek Pratap Singh. 

Antisocial personality is living in solitude by choice. It means the people who don’t go out often, and like spending time by themselves.

People enjoying their own company more rather than being out and around is not necessarily anti-social. It only means they want their private space and like their own company more. 

Antisocial means not liking people altogether. Living in solitude meaning disliking other people and not wanting to spend time with them.

People who like being alone might have strained relationships with their peers and family. Some might not be able to understand their choice of living alone. 

Is living alone unhealthy? 

The disadvantages of being alone are that constant moral support is not available. There are people out there who cannot survive alone and always need someone to rely on.

For example, an extroverted person might not be comfortable with not having someone to talk to or go out with.

These people thrive on social interaction. Without that, they become lonely. So, yes for such people living alone can become unhealthy. 

Although, sometimes even the people who are loners need someone in their life to remind them of their existence.

Sometimes, if someone is going through a hard time dealing with their emotions regarding their work or relationships or mental peace, one would need a shoulder to cry on.

The most strong people have their points of weakness when they need someone to tell them it's going to be okay. Not getting that support can change them into a completely different person.

They might even spiral into depression. So, people wonder how long can a person be alone before they go crazy? 

People who like living alone can survive for quite long. Until and unless something or circumstances really bother them, they typically love living alone. 

However, sometimes when a person is going through a difficult time in their life, they need that one person they can talk to.

Living alone in a house where it’s only their voice that echoes, can get depressing. Also, it is not necessary for a person to go crazy after years of living alone.

Living alone can help you survive, but not going out or having any friends can get tough. That is one thing an antisocial person should take care of. 

Why am I so antisocial all of a sudden? 

Some people are too naive and kind for this cruel world. When they get betrayed by their close friends or family, they tend to retreat in their own shell.

They get scared to trust people again. This starts a loop of not being able to let people in.

Slowly and gradually they become comfortable in their own skin and don’t want any kind of drama to affect their mental health. Some of the things that can make people antisocial are

Past trauma

Betrayal from friends 

Trust issues

Childhood neglect

Childhood abuse 

These are some causes that make people wary of other people. At times, even workplace abuse can get to one’s head. 

Why am I so antisocial at work?

At the workplace, you’re lucky if you get easy-going trustworthy coworkers.

Sometimes, people have to deal with a lot of backlash and backstabbing behavior around them that makes them uncomfortable around people. 

Certain environmental factors and people become a hindrance in them achieving personal goals at work. This leads to disappointment and can trigger antisocial behavior. 

To learn more about your behavior if it is classified as normal or antisocial and can be unhealthy for you, visit the best neuropsychiatrist in Patna, Dr. Vivek Pratap Singh. 

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As the age grows, we tend to forget things. Sometimes, forgetting small things doesn't matter a lot.

But, if you notice you’re forgetting important details, and daily activities there might be something else going on. Do you constantly forget where you’ve kept things?

Has it felt like you’re forgetting important dates you had no problem remembering before?

Do you forget directions to familiar places? If you’re having trouble with things mentioned before, you should see a psychiatrist in Patna, Dr. Vivek Pratap Singh. 

Dementia psychology

Dementia is a broad category characterized by mental decline as one ages. It’s a cluster of syndrome affecting thinking and memory abilities.

Dementia is more prominent as one ages. But, secondary dementia can manifest whenever depending on the cause.

As one ages, the risk of dementia grows. That leads to many asking questions like can i prevent it? Are there steps to curb its growth and symptoms? 

How to prevent dementia and memory loss?

Dementia’s major risk factor is growing age. Old age can’t be prevented. So, rather adopting other ways can help just as much. 

Regular physical activity puts one’s general health in good condition. It’s one of the best ways to improve blood circulation in your heart, and all the other organs. Being physically fit has shown a positive impact on mental well-being of a person. For someone, who doesn’t take care of their fitness, it can be hard for them to perform activities that enhance physical well-being. This is the reason one should find activities that are accommodating and comfortable for them so that they don’t have a reason to break the streak. 

Eating a healthy diet is immensely vital for the brain to get adequate nutrients and vitamins. Try eating a varied range of different foods for the best results. For example, foods like wholemeal bread, and rice have a good amount of required nutrients. Almonds are a great source of a vital brain nutrient called L-carnitine that increases brain activity and prevents neurological decline. 

Fishes like salmon, and mackerel are rich in iodine and other minerals, and omega-3 needed for optimal brain function and reduces risk of stroke and various other heart diseases. Walnuts contain minerals, melatonin, and omega-6 that slows cognitive decline and reduces brain inflammation.

Don’t drink too much alcohol. It slows down cognitive abilities and neuronal function. Drinking alcohol in heavy amounts can cause alterations in neuronal size and shape. 

How to avoid dementia and Alzheimer's?

Dementia and Alzheimer's are associated with growing age. Dementia is a symptom of Alzheimer's disease where the individual’s memory and important mental functions go through a gradual decline. These symptoms start manifesting in older age. Hence, if one has a family history, or knows they are at risk of this condition, they should follow ways that can prevent the early-onset. Following are the ways to prevent alzheimer’s:

Blood pressure control during midlife crisis can save not only from cognitive decline, but even reduces risk of stroke. Try to aim for systolic pressure to be below 130 mm/hg. 

As global warming affects the world, there has been a link associated with air pollution and dementia. Avoid harmful gases and inhalants, and try not to go out where there's a high risk of toxic inhalants such as company and industrial sites. 

Smoking has always been a culprit in one’s health. Tobacco is the most harmful substance one can introduce to their body. Even if it’s too late, stopping smoking can never be. Smoking cessation helps reduce the risk. 

Traumatic brain injuries are major secondary causes for dementia. Avoiding accidents to your head, by wearing protective gear while playing or driving can help a great deal in preventing injuries to the head. If one has sustained any kind of injury to the head, make sure to visit the GP to rule out concussions or delayed hemorrhages. This type of dementia manifests immediately without any warning.

How to prevent dementia in old age? 

Dementia is associated with memory loss that most often is noticed by someone else. Gradually, the individual has to depend on someone else for daily chores and this can lead to people getting anxious and upset. A lot of people get more and more depressed with old age, adding dementia on top of that is a recipe for disaster. Preventing it can somehow control a bit of damage. The various ways to prevent dementia are 

First and foremost, limit alcohol and smoking to a bare minimum. Researchers have found these substances damage the brain and its neurons. Smoking harms the blood vessels in the brain causing a negative impact and memory decline. 

Mental and social activities help the brain relieve stress and cope with aging mood changes. Try doing activities that stimulate brain cells developing thinking and memory skills. This way the brain is challenged and it remains active reducing the risk of dementia. 

Treatment: 

Treating already progressed dementia can be done through medications. A lot of people ask questions, can you slow down dementia with medication? The answer is yes. There are some medications that can slow down dementia like cholinesterase inhibitors such as donepezil, and rivastigmine; these medications reduce the breakdown of a chemical in the brain that is responsible for memory functions. 

Antidepressants (SSRIs) are given to improve mood symptoms such as depression and anxiety brought on by dementia. 

The supplement to prevent dementia is memantine, a brain chemical that is for memory and learning. Dementia targets these chemicals so the physician might prescribe it to improve the symptoms. 

Dementia is a grave disease that can push a person to the brim of depression and in severe cases, suicide too.

So, if you or your loved one is suffering from dementia please contact the best psychiatrist in Kankarbagh, Patna, Dr. Vivek Pratap Singh. He can counsel you about the condition to the best of his abilities. 

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Neuropsychiatrist in Patna

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