#Dr Vivek Pratap Singh - Psychiatrist Patna

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Is Wanting to Be Alone a Trauma Response - Know Here!

Staying alone and self independency is a response to people who never had anyone to rely on.

Sometimes, people prefer to spend their time alone because they have never experienced how it is like to be around people or how to trust someone else.

At times, people want to spend some days alone and after a while they want to be with their loved ones. These are all perfectly normal things that an individual can go through.

Although, spending too much time alone can get lonely and frustrating which can become an issue.

Do you feel like you don’t want to talk to people? Does living around people make you want to withdraw in your cocoon?

Do you feel exhausted by the thought of spending time with others? If these are some questions bothering you, contact the best psychiatrist in Patna, Dr. Vivek Pratap Singh. 

Why does trauma make you want to be alone? 

Trauma can make people’s life miserable if they cannot handle the feelings and emotions associated with it.

Most typically, people who have gone through some kind of trauma become very sensitive to loud noises, people caring too much, and can cause distress to people with impaired daily functioning. 

People initially experience intrusive thoughts, repetitive involuntary dreams about the event, or flashbacks to that traumatic event. They can not understand how to deal with these thoughts and feelings.

Due to these unwanted feelings people can react aggressively or get irritable about little things. They don’t want to bother their loved ones with what they are feeling in fear of their judgment.

They are ashamed of what they are going through and sometimes tend to blame themselves. 

Is being too independent a trauma response? 

People with past trauma go through a rollercoaster of emotions and feelings that only they know.

And, not everyone shares these thoughts with other people. These experiences result in an emotional dysregulation leading to unpredictable relationships.

Thus, people have difficulty dealing with emotional connection and feel intense loneliness. This causes isolation trauma response and people get scared to trust others. These feelings lead them to do things by themselves and become independent.

They think only they can handle their feelings and are ashamed to show their vulnerability to their loved ones which makes them only trust themselves. 

These people suffer with identity issues making them question their role and where they fit in the society. Self-esteem issues are very common among these people due to their past experiences.

Somehow the traumatic event can make them doubt their ability to live and function. These feelings of shame lead to isolation and detachment from social interaction thinking it will be futile. 

Is self isolation a trauma response?

Yes, self isolation can be a trauma response! To define a trauma response is how one reacts and has learned to deal with emotions.

The way one responds to this trauma is how they have been taught to deal with emotional feelings in childhood.

When people have had no one to rely on in their childhood, they think that ‘I had a lonely childhood, so I can deal with these fears on my own.’ 

Signs you grew up lonely 

The childhood trauma can project into adulthood with their feelings and emotions affected because of the way they dealt with them in their childhood. Signs that the childhood was lonely are 

Attachment issues such as not being able to rely or trust someone to be there for you. 

Constant neglect in childhood can make you very sensitive to criticism. 

Physical or sexual abuse makes a person socially withdrawn and fearful of strangers and unknown people. 

If a person deals with grief with no show of any emotional feeling, they might have experienced a huge loss in the childhood like losing a parent or caregiver. 

Complex PTSD loneliness

The complex trauma in adults feeling lonely and unloved can be most commonly a result of childhood trauma. People with PTSD suffer from loneliness because 

They believe no one can understand their feelings or what they are going through. 

Most commonly people have associated depression with this disorder making it more difficult for people to reach out for help.

There is a certain stigma around seeking mental health care leading to people avoiding seeking treatment for their symptoms. 

This feeling leads to extreme self reliance as a trauma response. 

What does trauma release feel like? 

The trauma release can help one feel better about themselves. There are various trauma release exercises that have shown to promote mental stability by treating unresolved trauma.

It involves stretching that can relieve muscle tension. Some other exercises are sitting in a squatting position to release the tension. Trauma release exercise helps people deal with their trauma and relax the body. 

Trauma release exercises and about the appropriate response can be helpful for people. To understand more about this, contact the neuropsychiatrist in Patna, Dr. Vivek Pratap Singh. 

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What are the Panic Disorder Symptoms -Know Here!

Panic attack is defined as an episode of sudden and intense fear that can trigger severe physical reactions. It can produce frightening symptoms, with feeling like they are losing control.

Panic disorder is defined as a disorder of panic attack and anxiety. Are you feeling anxious about something?

Do you constantly get episodes of hyperventilation? Are you feeling stressed out lately? Do you feel burnt out by situations in life? If the above questions bother a person, visif the best psychiatrist in Patna, Dr. Vivek Pratap Singh. 

Panic attack vs anxiety attack 

Anxiety attack commonly has a stressor involved that triggers the physical symptoms. While, panic attacks can occur abruptly without any warning involved. 

Anxiety occurs in response to the anticipation of a stressful situation, or event. It can come on slowly with progressing severely if not done anything. The anxiety disorder can include 

Generalized anxiety disorder

Separation anxiety disorder

Post traumatic stress disorder 

Social anxiety disorder

Obsessive-compulsive disorder

The anxiety attack symptoms are 

Worry

Fear

Distress

Sadness

There is no diagnostic criteria for recognition of anxiety attacks. It is open for interpretation because there is no definite guideline to the symptoms experienced by people. People can experience different kinds of symptoms yet it can be called an anxiety attack. 

Panic attacks can come on suddenly and involve overwhelming fear. They occur with a combination of racing heartbeat, nausea, or shortness of breath. Panic attacks occur unexpectedly without any cause but sometimes they occur due to external stress like phobias. 

History of more than one panic attack can be called a panic disorder that is characterized by repetitive panic attacks. 

In a woman panic attack symptoms are characterized by the following 

Fear of impending doom

Sense of detachment from oneself 

Increased heart rate

Palpitations

Increased breathing 

Sweating 

Tremors

Chest pain

Feeling a tightness in the throat

Dry mouth

Numbness

Shaking

Nausea 

Abdominal pain

Dizziness

The panic attacks are usually more severe and can cause debilitating symptoms that disrupts whatever one is doing. A person can go about their day with anxiety in the back of their mind. But panic attacks involve physical symptoms that need immediate attention. Panic attacks can occur out of the blue while anxiety mostly always has a trigger associated with it. 

Panic attack causes 

The panic attack can be caused by a single or a combination of a lot of factors together. For example, 

Stressful jobs can cause one to constantly overthink about work and lead to anxiety. 

Social situations can cause distress to a lot of people who are not usually used to being around people. The situation can make them uncomfortable and in some situations can trigger a panic attack. 

Various common phobias tend to cause panic attack like claustrophobia, and agoraphobia. 

Past traumatic incidents or experiences are the most common triggers for a panic attack. 

Chronic underlying medical conditions 

Drug or alcohol withdrawal 

Thyroid disorders 

Is panic attack dangerous? 

If panic attacks are left untreated, they can affect every aspect in the life of an individual. A lot of people after experiencing a panic attack in their life get scarred for life, that they live in a constant fear of experiencing another one. People develop phobias like unable to leave home because of their fear of any triggers. They can suffer through more anxiety and stress because of this disorder and can get depression. Along with depression, the risks of developing other psychiatric disorders also increases. Sometimes, people start relying on alcohol and drugs for their sanity and mental health leading to grave consequences. 

How to cure panic attacks fast? 

The panic disorder treatment depends on the level of the symptoms affecting the life of an individual. The most common treatment, physicians go for is 

Cognitive behavioral therapy that can help people share their feelings and emotions. Therapy aids them in understanding their thoughts and emotions to the point that they start feeling better about themselves. A therapist can break down the thought process and help one heal better. The best neuropsychiatrist in Patna, Dr. Vivek Pratap Singh is very well equipped for such situations. 

When the symptoms are not controlled even with regular therapy sessions, people are advised to take medications like 

Antidepressants include selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine uptake inhibitors (SNRIs). 

Beta blockers help control certain physical symptoms of anxiety attack like a rapid heart rate and improve blood circulation. 

Anti anxiety drugs such as benzodiazepines have shown to suppress symptoms quite effectively.

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Does Living Alone Make You Antisocial?

Solitude is solace for some people. There are people out there who don’t like communicating with others, and prefer to live alone for their own sanity.

They think they are better off alone because of various reasons. Some are born anti-social, while some can develop preferring to live alone as they grow older.

And at times, people develop this behavior even when they don’t want to be that person begging the question why am I becoming more antisocial as i get older?

If these questions or qualities are bothering and affecting your mental health, visit the best Psychiatrist in Kankarbagh, Patna, Dr. Vivek Pratap Singh. 

Antisocial personality is living in solitude by choice. It means the people who don’t go out often, and like spending time by themselves.

People enjoying their own company more rather than being out and around is not necessarily anti-social. It only means they want their private space and like their own company more. 

Antisocial means not liking people altogether. Living in solitude meaning disliking other people and not wanting to spend time with them.

People who like being alone might have strained relationships with their peers and family. Some might not be able to understand their choice of living alone. 

Is living alone unhealthy? 

The disadvantages of being alone are that constant moral support is not available. There are people out there who cannot survive alone and always need someone to rely on.

For example, an extroverted person might not be comfortable with not having someone to talk to or go out with.

These people thrive on social interaction. Without that, they become lonely. So, yes for such people living alone can become unhealthy. 

Although, sometimes even the people who are loners need someone in their life to remind them of their existence.

Sometimes, if someone is going through a hard time dealing with their emotions regarding their work or relationships or mental peace, one would need a shoulder to cry on.

The most strong people have their points of weakness when they need someone to tell them it's going to be okay. Not getting that support can change them into a completely different person.

They might even spiral into depression. So, people wonder how long can a person be alone before they go crazy? 

People who like living alone can survive for quite long. Until and unless something or circumstances really bother them, they typically love living alone. 

However, sometimes when a person is going through a difficult time in their life, they need that one person they can talk to.

Living alone in a house where it’s only their voice that echoes, can get depressing. Also, it is not necessary for a person to go crazy after years of living alone.

Living alone can help you survive, but not going out or having any friends can get tough. That is one thing an antisocial person should take care of. 

Why am I so antisocial all of a sudden? 

Some people are too naive and kind for this cruel world. When they get betrayed by their close friends or family, they tend to retreat in their own shell.

They get scared to trust people again. This starts a loop of not being able to let people in.

Slowly and gradually they become comfortable in their own skin and don’t want any kind of drama to affect their mental health. Some of the things that can make people antisocial are

Past trauma

Betrayal from friends 

Trust issues

Childhood neglect

Childhood abuse 

These are some causes that make people wary of other people. At times, even workplace abuse can get to one’s head. 

Why am I so antisocial at work?

At the workplace, you’re lucky if you get easy-going trustworthy coworkers.

Sometimes, people have to deal with a lot of backlash and backstabbing behavior around them that makes them uncomfortable around people. 

Certain environmental factors and people become a hindrance in them achieving personal goals at work. This leads to disappointment and can trigger antisocial behavior. 

To learn more about your behavior if it is classified as normal or antisocial and can be unhealthy for you, visit the best neuropsychiatrist in Patna, Dr. Vivek Pratap Singh. 

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As the age grows, we tend to forget things. Sometimes, forgetting small things doesn't matter a lot.

But, if you notice you’re forgetting important details, and daily activities there might be something else going on. Do you constantly forget where you’ve kept things?

Has it felt like you’re forgetting important dates you had no problem remembering before?

Do you forget directions to familiar places? If you’re having trouble with things mentioned before, you should see a psychiatrist in Patna, Dr. Vivek Pratap Singh. 

Dementia psychology

Dementia is a broad category characterized by mental decline as one ages. It’s a cluster of syndrome affecting thinking and memory abilities.

Dementia is more prominent as one ages. But, secondary dementia can manifest whenever depending on the cause.

As one ages, the risk of dementia grows. That leads to many asking questions like can i prevent it? Are there steps to curb its growth and symptoms? 

How to prevent dementia and memory loss?

Dementia’s major risk factor is growing age. Old age can’t be prevented. So, rather adopting other ways can help just as much. 

Regular physical activity puts one’s general health in good condition. It’s one of the best ways to improve blood circulation in your heart, and all the other organs. Being physically fit has shown a positive impact on mental well-being of a person. For someone, who doesn’t take care of their fitness, it can be hard for them to perform activities that enhance physical well-being. This is the reason one should find activities that are accommodating and comfortable for them so that they don’t have a reason to break the streak. 

Eating a healthy diet is immensely vital for the brain to get adequate nutrients and vitamins. Try eating a varied range of different foods for the best results. For example, foods like wholemeal bread, and rice have a good amount of required nutrients. Almonds are a great source of a vital brain nutrient called L-carnitine that increases brain activity and prevents neurological decline. 

Fishes like salmon, and mackerel are rich in iodine and other minerals, and omega-3 needed for optimal brain function and reduces risk of stroke and various other heart diseases. Walnuts contain minerals, melatonin, and omega-6 that slows cognitive decline and reduces brain inflammation.

Don’t drink too much alcohol. It slows down cognitive abilities and neuronal function. Drinking alcohol in heavy amounts can cause alterations in neuronal size and shape. 

How to avoid dementia and Alzheimer's?

Dementia and Alzheimer's are associated with growing age. Dementia is a symptom of Alzheimer's disease where the individual’s memory and important mental functions go through a gradual decline. These symptoms start manifesting in older age. Hence, if one has a family history, or knows they are at risk of this condition, they should follow ways that can prevent the early-onset. Following are the ways to prevent alzheimer’s:

Blood pressure control during midlife crisis can save not only from cognitive decline, but even reduces risk of stroke. Try to aim for systolic pressure to be below 130 mm/hg. 

As global warming affects the world, there has been a link associated with air pollution and dementia. Avoid harmful gases and inhalants, and try not to go out where there's a high risk of toxic inhalants such as company and industrial sites. 

Smoking has always been a culprit in one’s health. Tobacco is the most harmful substance one can introduce to their body. Even if it’s too late, stopping smoking can never be. Smoking cessation helps reduce the risk. 

Traumatic brain injuries are major secondary causes for dementia. Avoiding accidents to your head, by wearing protective gear while playing or driving can help a great deal in preventing injuries to the head. If one has sustained any kind of injury to the head, make sure to visit the GP to rule out concussions or delayed hemorrhages. This type of dementia manifests immediately without any warning.

How to prevent dementia in old age? 

Dementia is associated with memory loss that most often is noticed by someone else. Gradually, the individual has to depend on someone else for daily chores and this can lead to people getting anxious and upset. A lot of people get more and more depressed with old age, adding dementia on top of that is a recipe for disaster. Preventing it can somehow control a bit of damage. The various ways to prevent dementia are 

First and foremost, limit alcohol and smoking to a bare minimum. Researchers have found these substances damage the brain and its neurons. Smoking harms the blood vessels in the brain causing a negative impact and memory decline. 

Mental and social activities help the brain relieve stress and cope with aging mood changes. Try doing activities that stimulate brain cells developing thinking and memory skills. This way the brain is challenged and it remains active reducing the risk of dementia. 

Treatment: 

Treating already progressed dementia can be done through medications. A lot of people ask questions, can you slow down dementia with medication? The answer is yes. There are some medications that can slow down dementia like cholinesterase inhibitors such as donepezil, and rivastigmine; these medications reduce the breakdown of a chemical in the brain that is responsible for memory functions. 

Antidepressants (SSRIs) are given to improve mood symptoms such as depression and anxiety brought on by dementia. 

The supplement to prevent dementia is memantine, a brain chemical that is for memory and learning. Dementia targets these chemicals so the physician might prescribe it to improve the symptoms. 

Dementia is a grave disease that can push a person to the brim of depression and in severe cases, suicide too.

So, if you or your loved one is suffering from dementia please contact the best psychiatrist in Kankarbagh, Patna, Dr. Vivek Pratap Singh. He can counsel you about the condition to the best of his abilities. 

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