#Prawn toast recipe

[andylynes-blog]

Prawn French toast with walnut & coriander pesto by Michel Roux Jr

Croque aux crevettes A really special brunch dish, this is my French take on Chinese prawn toast. These are hearty sandwiches, so if you’re serving them as part of a brunch buffet, just a half will be enough – unless you’re not planning to eat again until the evening! The walnut and coriander pesto makes a nice change from the usual basil version. The recipe makes more than you need for the…

[askwhatsforlunch]

Toast Skagen

A refreshing but also indulgent entrée, this delicious Toast Skagen takes me back to warm Summer nights in Stockholm! Happy Friday!

Ingredients (serves 1):

1 heaped tablespoon Mayonnaise

1 fluffy sprig Garden Dill + a Dill flower, for garnish (optional)

1 thin slice red onion

1/2 teaspoon caster sugar

1/2 teaspoon apple cider vinegar

half a dozen beautiful prawns, cooked (boiled or seamed) and cooled

a slice Soft White Bread 

4 beautiful lettuce leaves, rinsed and dried

1/4 cucumber

1/2 small lemon

Spoon Mayonnaise in a small bowl.

Finely chop Garden Dill and red onion, and add to the Mayonnaise. Give a good stir until well-combined.

Then, stir in sugar and apple cider vinegar until well-blended. Set aside.

Peel the prawns and cut them into small chunks, saving one or two of the smallest whole.

Stir prawns into the Mayonnaise mixture, mixing well to coat evenly. Cover with cling film, and chill in the refrigerator, at least an hour.

Toast Soft White Bread, and allow to cool.

Arrange lettuce leaves onto serving plate.

Cut cucumber into thin slices and halve them.

Cut one or two very thin slices off the lemon halve.

Place toasted Soft White Bread slice onto the lettuce.

Top with prawn mixture, and garnish with a few cucumber slices, arranging the rest of them onto the lettuce, lemon slices, and Dill flower, if using.

Enjoy Toast Skagen immediately, with a glass of chilled dry white wine, like Chardonnay.

[myf00djournal]

Sunday ☀️

Had a sleep in until 7:30 which is phenomenal for me.

Went on a little 4km walk around my area and got a coffee.

Came home and then went out for groceries.

Had an acai bowl at a new place a few towns over but man it was small and expensive and wah. Oh well. I didn’t track it so imagine more carbs in my pie chart.

Made a loaded fries recipe I saw online using lean beef and spud lite potatoes. Delicious. Have another portion for tomorrow.

Had an apple

2 slices of toast w Nuttelex

Took the dogs on a short walk

Dinner was a Mumbai prawn curry on brown rice 🍚

Mixed protein with milk just then

Back into it tomorrow 💪🏽

[saintmeghanmarkle]

Sinners Recipe card Bingo by u/More_Bug_45

Sinners Recipe card Bingo Ok let us all toast a glass of Tig…. And to the saint’s new cooking shitshow endeavour.So for a bit of fun . Let’s put together a Bingo card of her features dishes. This narc is nothing but predictable so fairly confident we will have her card marked.Marry Me Roast chicken !🍗 Grilled Caesar salad with prawns 🍤 Creamy mush Zucchini (courgette) pasta 🥒Lemon olive oil cake 🍰 🍋 (the ex’s) Her fantastic bolognese?! (New addition she recently mentioned humbly how fantastic it was - copying the Wales’) 🍝 Some “vegan , sugar free , look at me I bake these for my kids because I’m such a good mother cookies” the organic free range sugar-free gluten-free taste- free waffles …🧇 using the gift the Queen gave Archie (Royal name drop!) Milk shakes , but with a twist for adults (cuz she thinks she’s so clever) 🥤🍷What else what else 😂 post link: https://ift.tt/LAKnjoH author: More_Bug_45 submitted: April 11, 2024 at 09:56PM via SaintMeghanMarkle on Reddit disclaimer: all views + opinions expressed by the author of this post, as well as any comments and reblogs, are solely the author's own; they do not necessarily reflect the views of the administrator of this Tumblr blog. For entertainment only.

[southeastasianists]

“Đi ăn nhậu tối nay không?” is a phrase you’ll hear often throughout Vietnam. In literal terms, it translates to “let’s go eat and drink tonight,” but the use of the word nhậu evokes something deeper. To nhậu is to come together over plentiful food, typically eaten with your hands, and drink, typically generous amounts of beer. It’s the quintessential act of daily celebration, for no reason at all, that often lasts for hours and sometimes includes spontaneous sidewalk karaoke. 

This is the ritual on display at Nhớ Tuyết, which literally means “missing or remembering snow,” though it’s really named after the owner, whose name is Tuyết. Come as the locals do: with a big group of friends. And enjoy a vast selection of seafood ranging from clams in lemongrass broth, to scallops topped with scallion oil and crushed peanuts, to colossal river prawns all cooked via your preferred preparation, whether that’s salt-toasted or tossed in a wok with tamarind sauce. 

Beyond the seafood, Ms. Tuyết is known for her proprietary recipe for pâté, which comes in a thinner-than-usual texture with a sheet of burnt rice for scooping up as sort of a dip. There are also plenty of options for vegetarian diners, including an off-menu tofu in salted egg sauce. Your meal here will typically come with a full case of beer. At the end of the meal, they’ll count how many cans are left and charge accordingly.

[pangaatindianrestro01]

Discover the Best Indian Restaurant in Currumbin Valley: Pangaat Indian Restaurant & Bar

Nestled in the scenic beauty of Currumbin Valley on the Gold Coast, Pangaat Indian Restaurant & Bar stands as a culinary gem that offers a delightful experience of authentic Indian cuisine and stands as the best Indian Restaurant in Currumbin Valley. Whether you’re a resident or a visitor, this restaurant is a must-visit for those who appreciate the rich flavors and vibrant spices of India.

A Gastronomic Journey Through India

Pangaat Indian Restaurant & Bar brings the essence of India’s diverse culinary heritage to the heart of Currumbin Valley. The menu is thoughtfully curated to include a wide array of both vegetarian and non-vegetarian dishes, ensuring that there is something for everyone.

Vegetarian Delights

For those who prefer vegetarian options, Pangaat offers an extensive selection of dishes that showcase the best of Indian vegetarian cuisine. From the creamy richness of Paneer Butter Masala to the spicy tang of Chole Bhature, every dish is a celebration of flavors. The Dal Tadka, a classic lentil dish, and the Aloo Gobi, a delightful combination of potatoes and cauliflower, are must-tries.

Non-Vegetarian Specialties

Carnivores will find themselves in a paradise of taste at Pangaat. The restaurant’s non-vegetarian offerings are a tribute to India’s love for hearty and flavorful meat dishes. The Butter Chicken, with its creamy tomato-based sauce, and the Lamb Rogan Josh, a slow-cooked masterpiece, are just a few highlights. Seafood lovers can indulge in the Fish Curry or the Prawn Masala, each prepared with fresh, locally sourced ingredients.

Ambience and Experience

The ambiance at Pangaat Indian Restaurant & Bar is a perfect blend of traditional Indian decor and modern comfort. The warm and inviting atmosphere makes it an ideal place for family dinners, romantic dates, or casual outings with friends. The friendly and attentive staff ensure that every guest feels welcome and well taken care of.

A Toast to Indian Hospitality

True to its name, which means “a social gathering” in Hindi, Pangaat Indian Restaurant & Bar offers more than just a meal; it offers an experience. The bar boasts an impressive selection of beverages, including traditional Indian drinks like Mango Lassi and a range of alcoholic options. Enjoy a refreshing cocktail or a glass of wine as you savor your meal.

Community and Tradition

Pangaat Indian Restaurant & Bar is not just a place to eat; it’s a place where the community comes together to celebrate Indian culture and tradition. The restaurant frequently hosts events and festivals, bringing the vibrant spirit of India to the Gold Coast. Whether it’s Diwali, Holi, or a simple get-together, Pangaat is the place to be.

Why Choose Pangaat?

Authentic Flavors: Every dish is prepared with traditional recipes and the finest ingredients, ensuring an authentic taste of India.

Diverse Menu: From vegetarian delights to non-vegetarian specialties, there’s something for every palate.

Warm Ambience: The restaurant offers a cozy and welcoming environment for all occasions.

Exceptional Service: The staff at Pangaat are dedicated to providing top-notch service, making every visit memorable.

Cultural Experience: Immerse yourself in Indian culture with the restaurant’s events and celebrations.

Visit Pangaat Indian Restaurant & Bar Today!

If you’re in Currumbin Valley or anywhere on the Gold Coast, make sure to visit Pangaat Indian Restaurant & Bar for an unforgettable culinary experience. Indulge in the rich flavors of India and enjoy the warm hospitality that Pangaat is known for.

[century--foods]

Tandoori Masala: A Spice Blend Rich in Tradition and Flavor

Introduction

Tandoori masala, an aromatic and flavorful spice blend, is central to many traditional Indian dishes, particularly those prepared in a tandoor, a cylindrical clay oven. With its deep red color and complex flavor profile, this spice mix is responsible for the distinctive taste and vibrant appearance of tandoori dishes like tandoori chicken, paneer tikka, and tandoori prawns. This article will explore tandoori masala, its ingredients, a detailed recipe for making it at home, and the various culinary uses of this versatile spice blend.

Tandoori masala is a blend of spices traditionally used in Indian cuisine, especially for marinating and flavoring meats and vegetables cooked in a tandoor. The word “tandoori” is derived from “tandoor,” an oven originating in the Indian subcontinent. This masala is known for its robust, smoky flavor and is typically bright red or orange, owing to the addition of red chili powder and sometimes food coloring.

The masala’s flavor is a harmonious balance of earthy, spicy, tangy, and smoky notes from various spices such as cumin, coriander, ginger, garlic, and cloves. Tandoori masala is used in marinades and cooking, adding depth and complexity to dishes.

Tandoori Masala Recipe

Creating tandoori masala at home allows you to alter the mixture to your preferences. Here is a traditional recipe for making tandoori masala:

Ingredients:

Cumin Seeds – 2 tablespoons

Coriander Seeds – 2 tablespoons

Black Peppercorns – 1 tablespoon

Cardamom Pods – 1 tablespoon

Cloves – 1 teaspoon

Cinnamon Stick – 1-inch piece

Nutmeg – 1/4 teaspoon, grated

Mace – 1/4 teaspoon

Dry Ginger Powder – 1 tablespoon

Garlic Powder – 1 tablespoon

Turmeric Powder – 1 tablespoon

Red Chili Powder – 2 tablespoons

Paprika – 2 tablespoons (for color)

Salt – 1 tablespoon

Instructions:

Toast Whole Spices: On a dry pan, toast the cumin, coriander, mustard seeds, black peppercorns, cardamom pods, cloves, and cinnamon sticks on medium heat until fragrant, about 2-3 minutes. Stir frequently and toast until fragrant.

Mix with Ground Spices: Combine the freshly ground spices with the dry ginger powder, garlic powder, turmeric powder, red chili powder, paprika, grated nutmeg, mace, and salt. Thoroughly mix to guarantee that all of the spices are distributed evenly.

Store: Transfer the tandoori masala to a sealed container and store it in a cool, dark place. It will stay fresh for up to six months.

Because it doesn’t contain artificial coloring or preservatives, this homemade tandoori masala is a healthier alternative to store-bought varieties.

Similarly, Easy And Healthy Recipes With Garam Masala

Health Benefits of Tandoori Masala

Tandoori Masala, a popular spice blend used in Indian cuisine, is known for its vibrant flavor and aroma. It is made from a combination of spices, including cumin, Coriander, turmeric, paprika, garlic powder, ginger, and various other ingredients, depending on the recipe. Beyond its culinary use, Tandoori Masala offers several health benefits:

Rich in Antioxidants

Turmeric: It contains curcumin, a powerful antioxidant and anti-inflammatory compound.

Paprika: Provides vitamin C and other antioxidants that help protect the body against free radical damage.

Anti-inflammatory Properties

Ginger and Garlic: Both have strong anti-inflammatory qualities, which can help lower inflammation and relieve ailments like arthritis.

Turmeric: Its curcumin component is also known for its anti-inflammatory effects.

Digestive Health

Cumin and Coriander: Aid in digestion and can help alleviate bloating and gas.

Ginger: Traditionally used to ease stomach discomfort and enhance digestive function.

Boosts Immune System

Garlic: Contains allicin, which has been shown to boost the immune system.

Turmeric: Enhances the body’s immune response.

Heart Health

Cumin and Coriander: It May help lower cholesterol levels and improve heart health.

Garlic: Known to reduce blood pressure and improve cholesterol levels.

Weight Management

Cumin and cayenne pepper can boost metabolism and help manage weight by increasing calorie burning and reducing appetite.

For More Details, Click Here

[garammasalaedmonton]

Indulge in the Exquisite Flavors of Authentic Indian Non-Veg Curries: A Culinary Journey Through Spice-Laden Delights!

Indian cuisine is renowned worldwide for its diversity and depth of flavors, and at the heart of this culinary adventure lie the indulgent non-vegetarian curries. Bursting with spices, herbs, and tender meats, Indian curries offer a sensory journey like no other. From creamy butter chicken to fiery lamb vindaloo, there’s a curry to tantalize every palate.

Origins of Indian Non-Veg Curries

Indian non-vegetarian curries have a rich history dating back centuries. Influenced by various invaders, traders, and settlers, Indian cuisine has evolved into a melting pot of flavors and techniques. The concept of using spices to flavor meats originated in ancient India, with each region adding its unique twist to the traditional curry.

Key Ingredients

Spices: The cornerstone of Indian cuisine, spices like cumin, coriander, turmeric, and garam masala lend depth and complexity to non-veg curries. Meat: From succulent chicken and tender lamb to flavorful fish and juicy prawns, the choice of meat is crucial in creating the perfect curry. Aromatics: Onions, garlic, ginger, and tomatoes form the base of many Indian curries, providing depth of flavor and texture.

Regional Variations

India’s diverse landscape gives rise to a myriad of regional variations in non-vegetarian curries. From the creamy kormas of the north to the coconut-infused curries of the south, each region boasts its signature flavors and cooking styles.

Popular Non-Veg Curry Recipes

Butter Chicken (Murgh Makhani): A creamy, tomato-based curry infused with tender chicken pieces and a hint of butter, this dish is a favorite worldwide. Rogan Josh: Hailing from Kashmir, this aromatic lamb curry is slow-cooked with a blend of spices, resulting in tender meat and a rich, flavorful gravy. Goan Fish Curry: With its tangy tamarind base and coconut milk, this coastal delicacy is a perfect balance of sweet, sour, and spicy flavors.

Cooking Techniques

The secret to a perfect Indian non-veg curry lies in the cooking technique. Whether it’s simmering on low heat for hours or flash-frying spices to release their aroma, each step plays a crucial role in achieving the desired flavor and texture.

Health Benefits

Beyond their irresistible taste, Indian non-veg curries offer a range of health benefits. Packed with protein, vitamins, and antioxidants from the spices and vegetables, they contribute to overall well-being and can boost metabolism and digestion.

Pairing Suggestions

Pairing Indian non-veg curries with the right accompaniments can elevate the dining experience. Whether it’s fluffy basmati rice, buttery naan bread, or tangy pickles and chutneys, the interplay of flavors adds depth to the meal.

Cultural Significance

In Indian culture, food is more than just sustenance; it’s a way of life. Non-veg curries play a significant role in celebrations, festivals, and family gatherings, bringing people together and creating cherished memories.

Tips for Perfecting Indian Non-Veg Curries

Tempering Spices: Toasting whole spices in hot oil releases their essential oils, enhancing their flavor.

Marinating Meats: Marinate meats in yogurt and spices to tenderize and infuse flavor.

Balancing Flavors: Achieve the perfect balance of sweet, sour, salty, and spicy flavors by adjusting ingredients to taste.

Conclusion

In the colorful tapestry of Indian cuisine, non-vegetarian curries stand out as shining stars, offering a symphony of flavors and aromas. Whether you’re a seasoned food enthusiast or a curious novice, indulging in the exquisite flavors of authentic Indian non-veg curries is sure to be a culinary journey worth savoring.

[certified-diplodocus]

Made Pad Thai a second time and I'm really happy with how it turned out: a lot more umami and more blended flavours, and I the noodles were nicely toasted because I was braver with the heat.

Recipe from Hot Thai Kitchen here if you want to try. Getting the ingredients was a bit of a pain but the actual cooking, as someone who doesn't do this very often, was very accessible: https://hot-thai-kitchen.com/best-pad-thai/#h-watch-the-full-video-tutorial

(video is very helpful, definitely watch it after reading once you're ready to go!)

Can't make my own sauce (no Asian markets here) so I used shop-bought, but I made it fishier by adding the following:

In pan with a spoonful or two of hot oil, fry prawn heads + shells until they're red (careful not to burn them), then crush them with the spatula and add a bit of water to make a fishy sauce. Strain out the shells; if you want, keep boiling it to reduce further.

Ajetes/green garlic instead of garlic chives; apparently it's a great substitute, though I've never had the chance to compare

[natureify]

Introduction to Non-Veg Pickles

Non-veg pickles are a beloved culinary tradition, cherished for their bold flavors and versatility. From tangy chicken to spicy mutton, these pickles add a burst of taste to every meal. Among the plethora of brands offering non-veg pickles, Natureify stands out for its commitment to quality and authenticity.

Exploring Natureify: The Brand Behind Non-Veg Pickles

Natureify is renowned for its premium range of non-veg pickles, crafted with the finest ingredients and traditional recipes. With a focus on natural flavors and sustainable practices, Natureify has earned a reputation for excellence in the culinary world.

Varieties of Non-Veg Pickles Offered by Natureify

Chicken Pickle

Natureify's chicken pickle is a tantalizing blend of tender chicken pieces marinated in aromatic spices and tangy seasonings. Perfect for spice enthusiasts, this pickle adds a fiery kick to rice, bread, or even as a side dish.

Fish Pickle

Indulge in the rich flavors of the sea with Natureify's fish pickle. Made from fresh, succulent fish and a medley of spices, this pickle is a delightful accompaniment to steamed rice, dosas, or as a topping for crackers.

Prawn Pickle

For seafood lovers, Natureify offers a prawn pickle bursting with the flavors of the ocean. Juicy prawns marinated in zesty spices create a mouthwatering pickle that pairs beautifully with bread, chapatis, or as a topping for salads.

Mutton Pickle

Savor the robust taste of mutton with Natureify's mutton pickle. Slow-cooked to perfection and infused with aromatic spices, this pickle is a true indulgence for meat lovers. Enjoy it with naan, parathas, or as a side dish with biryani.

Quality and Ingredients Used in Natureify Non-Veg Pickles

Natureify takes pride in using only the finest quality ingredients in its non-veg pickles. From handpicked meats to freshly ground spices, every jar is filled with the goodness of natural flavors and traditional recipes. With no artificial preservatives or additives, Natureify ensures purity and authenticity in every bite.

Health Benefits of Non-Veg Pickles

Contrary to popular belief, non-veg pickles offer several health benefits when consumed in moderation. Rich in protein and essential nutrients, these pickles provide a flavorful way to incorporate meat into your diet. Additionally, the spices used in pickling are known for their antioxidant and anti-inflammatory properties, promoting overall wellness.

Culinary Uses and Pairings

Natureify's non-veg pickles are incredibly versatile and can be enjoyed in numerous ways. Whether spread on toast, mixed into curries, or served alongside cheese and crackers, these pickles add depth and complexity to any dish. Experiment with different pairings to discover your favorite flavor combinations.

Customer Reviews and Testimonials

Customers rave about the quality and taste of Natureify's non-veg pickles, praising their authenticity and rich flavors. From satisfied home cooks to professional chefs, everyone agrees that Natureify's pickles are a cut above the rest.

Where to Buy Natureify Non-Veg Pickles

Natureify non-veg pickles are available for purchase online through the brand's official website and select retailers. With convenient shipping options and secure payment methods, acquiring these delectable pickles has never been easier.

Pricing and Value

While Natureify's non-veg pickles may come at a slightly higher price point, the unparalleled quality and taste justify the investment. Each jar is a testament to the brand's dedication to excellence, making it a worthwhile addition to any pantry.

Conclusion

Natureify non-veg pickles offer a culinary experience like no other, with their rich flavors and premium quality. Whether you're a fan of chicken, fish, prawn, or mutton, there's a pickle for every palate. Elevate your meals with the tantalizing taste of Natureify's non-veg pickles and embark on a gastronomic journey like never before.

[askwhatsforlunch]

Tom Yam Kung

Spicy and fragrant, this hearty Tom Yam Kung make a deliciously comforting dinner on a chill night, and also brings back fond memories of visiting our parents in Laos a few years ago! Happy Tueasday!

Ingredients (serves 2):

500 grams/1.10 pound fresh prawns

1 1/2 tablespoon toasted sesame oil

1 thumb-sized piece fresh ginger

1 large stalk fresh lemongrass

1 large shallot

6 leaves kaffir lime

1/3 hot chili pepper

1 heaped teaspoon tomato paste

1 lime

1 tablespoon nuoc mam (fish sauce)

1/2 tablespoon soy sauce

1 cup coconut milk

1 cup water

1/2 tablespoon demerara sugar

Peel fresh prawns, and rinse them under cold water. Drain thoroughly in a colander; set aside.

In a large pot over medium-high heat, heat toasted sesame oil.

Peel ginger, and cut it into very thin slices. Add ginger to the pot, and fry, a couple of minutes.

Cut lemongrass stalk into large bits, and slit each with a sharp knife. Add to the pot, and cook, 1 minute.

Peel and finely chop shallot. Stir into the pot, and fry, a couple of minutes more.

Finely chop hot chili pepper, and add to the pot, along with kaffir lime leaves.

Then, add reserved prawns, and cook, stirring often to coat in spices and oil, until the prawns turn a bright pink colour.

Stir in tomato paste, and cook out, 1 minute.

Thoroughly squeeze in the juice of the lime, and add nuoc mam and soy sauce, to deglaze. Cook, 1 minute more.

Finally, stir in coconut milk and water, and bring to the boil.

Once boiling, reduce heat to low, cover with a lid, and simmer, at least 30 minutes.

Stir in demerara sugar until completely dissolved.

Serve Tom Yam Kung hot.

[ickie-vickie]

Recipe for Couscous with Olives and Sun-Dried Tomato With toasted pine nuts and fresh parsley on top, lovely large pearls of Israeli couscous are tossed in a sauce of sun-dried tomatoes and black olives. No one will miss the meat, but if you want to make this a carnivore favorite, add chicken or prawns. 1/4 cup chopped fresh flat-leaf parsley, 2 cups pearl couscous, 1.25 cups water, 1 pinch ground black pepper, 1 shallot minced, 1.25 cups vegetable broth, 1/2 cup sliced black olives, 4 cloves garlic minced, 1 cup vegetable broth, 1/3 cup sun-dried tomatoes packed in oil drained and chopped, 1 pinch salt, 1/2 cup pine nuts, 5 tablespoons olive oil divided

[brigiddeacon]

Chinese Prawn Toast Recipe A common and flavorful Chinese appetizer that can be prepared quickly and easily is prawn toast. They are ideal for almost any situation.

[din-o-pia]

Couscous with Olives and Sun-Dried Tomato Recipe Lovely large pearls of Israeli couscous are served in a sauce of black olives and sun-dried tomatoes, all topped off with toasted pine nuts and fresh parsley. Nobody will miss the meat, but you can add chicken or prawns to make this vegan dish a carnivorous delight.

[the-healthiest]

Top 10 foods for fitness

What are the top 10 foods for fitness?

1. Cow’s milk

By Thealthiest Web Desk: With hydrating water, muscle-healing protein, refueling sugar, and bone-healthy calcium, milk is an excellent choice for those who are increasing their level of physical activity. Thanks to its slow-digesting casein and ability to support sleep-inducing melatonin, a glass of tepid milk before bedtime may also help you fade off and get the rest you need.

Fitness benefits

Chocolate milk has always been an endurance athlete favorite. It may sound deleterious, but it contains the two essential constituents you need after a workout: carbohydrates for energy and protein for muscle repair. A fruit beverage or fruit smoothie prepared at home will also suffice.

Recipes to try

Super berry smoothie Cranberry and raspberry smoothie Avocado and strawberry smoothie

2. Dried fruit

Dried fruits (such as apricots, raisins, and mango) provide a concentrated source of carbohydrates, which makes them an excellent source of energy. Every bite will also provide you with dietary fiber, vitamins, and minerals, including potassium.

Fitness benefits

If you can't tolerate energy gels, dried fruit is a wonderful natural alternative because it is rich in carbohydrates that provide energy. Aim for one to two servings prior to a race and two to three servings per hour of running. (one serving is roughly three dried figs).

As with all consumables, competitors should experiment with dehydrated fruit during training and not on the day of the competition.

Recipes to try

Dried fruit energy nuggets Choc orange energy boosters Energy balls

3. Broccoli (and other green veg)

Broccoli, kale, spinach, and green cabbage are among the most nutrient-dense foods you'll discover. They contain antioxidants that combat free radicals, fiber that aids in digestion, and an army of vitamins and minerals. They are also an excellent source of folate, which is believed to be beneficial for cardiac health and for women who are trying to conceive.

Fitness benefits

When it comes to bone-building calcium, plant-based foods like broccoli and kale are a healthful alternative to dairy products. Low calcium levels make you more susceptible to stress fractures, especially if you participate in endurance athletics; therefore, make sure you consume enough calcium – the NHS recommends 700mg per day for adults.

Recipes to try

Ginger, sesame, chilli prawn & broccoli stir-fry Chicken, kale & mushroom pot pie Creamy garlic & lemon spinach salmon

4. Sweet potatoes

Sweet potatoes are versatile, provide disease-fighting beta-carotene, iron, fiber, and vitamin C, and count as one of your daily five servings. They may be pureed, baked, or prepared as paté.

Fitness benefits

Sweet potatoes are an excellent supplement to a carb-loading diet, particularly before a half marathon. In addition, they are rich in the electrolyte potassium, which can help prevent cramping during exercise.

Recipes to try

Sweet potato & peanut curry Crispy cod wedges with sweet potato wedges

5. Bananas

Bananas are the ideal fitness food because they are small, portable, easy to digest, and loaded with nutrients. Don't discard the skin so quickly, however, as Taiwanese dietitians discovered that it contains not only more potassium, but also mood-boosting serotonin and eye-protecting lutein. Try the entire banana, including the rind, in a smoothie.

Fitness benefits

Bananas contain slightly more energy than other fruits, but the majority of their calories come from carbohydrates, making them ideal for refueling before, during, and after exercise. In addition, they are loaded with potassium, which may prevent muscle spasms during exercise.

Recipes to try

Mango & banana smoothie Malt loaf with banana & honey Peanut butter & banana on toast

Continue reading...

[livelaugheatfit]

Day 33

Started today with my Peach Tea Collagen drink and then my watermelon Isolate. For Breakfast I had 1 piece of toast with 30g of cheese on it, splash or Worcestershire sauce. In addition some melon and 2 chopped chicken sausages.

Lunch was a weight watches recipe for a prawn cocktail and I had some melon as well.

Snack was a Protein Fruit Smoothie and later on a ham sandwich.

My dinner was Body coach recipe for Creamy Mushroom Chicken and I added Spinach and 50g of microwave rice.

Finished this off with another Isolate but in Strawberry and Kiwi flavour.

TTFN