#Post Injury Rehab
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i know that a majority of the characters in aftg with visible scars and injuries don’t necessarily have permanent or chronic injuries but it’s a nice change of pace to see fan art depict injuries and scars across the board. comics really shy away from characters being visibly hurt for longer than the story “requires” or showing past physical trauma outside of one off moments and it’s especially wild that characters so reliant on physical fitness aren’t regularly depicted with tools to aid in the upkeep of that. both in canon and in fanon??? for something with a plot as outlandish as cape comics it’s so refreshing to see scars and kt tape and braces be a mainstay in aftg fanwork. love u recovery devices. love u body maintenance tools. love u sports medicine
#this whole post could just be ‘love u sports medicine’#but in just stating that that art of jean in the hinged brace#IM JUST STARING**#i did the same thing with serpaz art when i got my first knee brace#it was so clunky and not as well fitted as an everyday brace would be but STILL#i felt SEEN!!!#sports med is such a huge part of my existence i really froth at the mouth over the thought of s character in a brace#that handful of panels with steph in a compression/knee cap stabilizing brace in batgirls??????#i made a buTTON OUT OF IT#all this to say#i bought kt tape again#forgot how much i like it#putting kevin in my pocket that’s a permanent injury#hand injuries are so difficult#kevin’s is canon but neil and jean are high contenders#jean for his LCL and the overcompensation injuries that would inevitably come from a lack of proper rehab#on top of overexterion and the sheer amount of physical abuse#neil for#being neil#just look at him#he’s never once had access to pt and the nerve damage alone is staggering#kevin can mitigate overextertion with his insanity about sports med but neil left to his own devices doesn’t have that background#kevin buy him a freeze sleeve#or four#this could be its own post#i had an ortho appt this week so i’m usually sappy about art with injuries#flynn.txt#aftg
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When your anxiety convinces you that it’s been so long something must have gone wrong but you can’t check if something’s gone wrong cause if it has then the people who could tell you something’s gone wrong would need space 😩😭💔
(She was absolutely fine and came out wearing the hilarious T-shirt I made her)
#surgery#acl surgery#acl injury#anaesthetic#anaesthesia#acl#acl reconstruction surgery#acl recovery#acl reconstruction#acl rehab#autograft#knee surgery#torn acl#anxiety memes#anxiety#worried#worrier#worrying#wouldhavegoneproifitwerentformyknee#funny tshirts#funny t shirt#post op#life#t shirt#medical memes#surgery memes#friendship memes#life memes#printful#ineedfairypee
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Baseball elbow injuries and Neurological Rehab by Health and Fitness Professionals in NJ
Baseball is a beloved pastime, but it can take a toll on the body, particularly the elbow. Whether you're a seasoned player or a weekend warrior in Woodbridge, baseball elbow injuries are a common concern. These injuries can sideline you when you least expect it, but with the right care and guidance, you can make a successful comeback. In this blog, we'll explore the ins and outs of baseball elbow injuries, discuss post-operative care in Woodbridge, and highlight how neurological rehab in NJ can help you regain your strength and confidence.
Understanding Baseball Elbow Injuries
Baseball elbow injuries are not just an inconvenience—they can be a game-changer. The repetitive motion of pitching can lead to a condition known as "Little Leaguer's elbow" in younger players and "golfer's elbow" or "tennis elbow" in older players. These conditions occur when the tendons around the elbow become inflamed due to overuse.
The symptoms of baseball elbow usually include pain and tenderness around the elbow, swelling, and a decrease in your range of motion. It can be frustrating to experience these symptoms, especially when they prevent you from playing the sport you love. However, understanding these injuries is the first step toward effective treatment and recovery.
The Importance of Post-Operative Care
If your elbow injury requires surgery, post-operative care in Woodbridgeis crucial for a successful recovery. Surgery may be needed to repair torn tendons or remove bone spurs, and proper care afterward ensures that you heal correctly and avoid further complications.
Post-operative care involves following your surgeon's instructions carefully. This may include resting your elbow, applying ice to reduce swelling, and taking prescribed medications to manage pain. Physical therapy is often recommended as well, helping you regain strength and flexibility in your elbow. Health and Fitness Professionals in Woodbridge can provide tailored post-operative care plans, ensuring you receive the support needed to get back on the field.
Neurological Rehab in NJ
In some cases, elbow injuries can affect the nerves around the joint, leading to neurological issues. This is where Neurological rehab NJ comes into play. Neurological rehabilitation focuses on helping individuals recover from nerve-related injuries, ensuring you regain full functionality in your elbow.
Rehabilitation techniques may include exercises to improve coordination, balance, and strength. Therapists at Health and Fitness Professionals understand the complexities of neurological rehab and work closely with you to create a personalized program. This approach not only addresses your physical needs but also boosts your mental resilience, preparing you for a confident return to the game.
Tips for Preventing Elbow Injuries
Prevention is always better than cure. To minimize the risk of elbow injuries, consider these tips:
Warm-Up Properly: Always warm up before playing. Stretch your muscles, focusing on your arms and shoulders, to prepare your body for the physical demands of baseball.
Use Proper Technique: Work with a coach to refine your technique. Proper pitching and batting techniques can reduce the strain on your elbow.
Rest and Recover: Giving your body time to rest is crucial. Avoid overuse by taking breaks and listening to your body's signals.
Strengthen Your Muscles: Engage in exercises that strengthen your arm and shoulder muscles. This will provide better support to your elbow during play.
The Road to Recovery
Recovering from a baseball elbow injury requires patience and dedication. The road to recovery is unique for each person, and it's important to work with healthcare professionals who understand your needs.
At Health and Fitness Professionals, we specialize in treating Baseball elbow injuries Woodbridge. Our team provides comprehensive care, from post-operative assistance to neurological rehab in NJ. We are committed to helping you regain your strength and return to the game you love.
Baseball elbow injuries don't have to be the end of your playing days. With proper understanding, post-operative care, and neurological rehab in NJ, you can make a strong comeback. Remember to prioritize prevention, follow your care plan, and lean on Health and Fitness Professionals for expert support. Your path to recovery may be challenging, but it's a journey worth taking to get back to the sport you love.
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Sports Rehabilitation and Wellness Services St. Paul
Elevate your performance with expert rehabilitation and wellness services designed for athletes. From post-surgical care and sports injury recovery to running analysis and injury prevention, we provide customized treatment plans. Our services also include dry needling, soft tissue mobilization, and concussion rehabilitation. Get back to peak form with our comprehensive, athlete-focused care.
#sports rehab and wellness#sports rehabilitation#sports injury recovery#rehabilitation services St. Paul#post-surgical care#dry needling#soft tissue mobilization#concussion rehabilitation
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Top Ortho Physio Clinics in Ahmedabad
Are you looking for the best physiotherapy clinics in Ahmedabad for orthopaedics? You can locate the top clinics providing professional treatment for injuries, muscle problems, and joint pain with the aid of our guide. With their highly trained physiotherapists and mordern treatment options, these clinics are well-known for assisting with quicker recovery and restored mobility.visit today at One Step Physio centre in Ahmedabad. For more info: https://onestepphysio.com/
#Orthopedic Rehabilitation#Orthopedic Physiotherapy#Orthopedic Physiotherapy near me#joint rehabilitation#musculoskeletal rehab#knee replacement physiotherapy#post surgery rehabilitation#physio sports injury clinic
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Explore advanced rehabilitation services for trauma patients at Healix Hospitals. Our expert care helps ensure a comprehensive recovery journey.
Do Visit: https://www.healixhospitals.com/blogs/advanced-rehabilitation-services-for-trauma-patients-at-healix-hospitals
#Advanced Rehabilitation Services#Trauma patient recovery#Physical therapy#Post-trauma rehabilitation#Rehabilitation programs#Recovery services#Rehab facilities#Trauma care rehabilitation#Healing and recovery#Occupational therapy#Rehabilitation specialists#Post-injury care#Comprehensive rehab services#Rehabilitation treatments#Patient rehabilitation plans#Trauma recovery support
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I don’t remember if I’ve posted this here, but an update to my ongoing physical rehab for my old neck injury:
The knot of scar tissue that wrapped around the base of my skull on the right side from my chiropractic injury that has largely restricted my movement and caused a lot of compression pain over the last few years has finally started to give! I have natural movement on that side again!
Downside: it was load bearing scar tissue, none of the muscles on that side are strong enough to support the weight of my head anymore and my cranial instability has gotten noticeably worse, leading to more vertebrae slippage and nerve pinching.
This is not ideal and makes being upright very tiring, but the good news is I can start to rebuild the muscles in a healthy manner and hopefully maybe start to see some gradual improvement in this part of my body that has caused me debilitating pain for a very long time.
I may or may not end up with a custom neck brace in the new year to help. We’ll see what they say when I go back for my assessment.
But yeah. Progress! Progress with new problems, but progress!
#chronic health tag#my neck will never fully recover#I know this#the damage to my nerves is done#but a win is a win
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the forgotten girl (1)
posted this originally on my old account. will be posting twice weekly :)
Emily Scott, sister of legendary lionesses Jill Scott, has died at the age of 21. Wife Amelia Scott-Higgins in intensive care.
Police have confirmed that Emily Scott was murdered in her family home over the weekend, her wife, Matilda’s star Amelia Scott-Higgins is in intensive care after sustaining life threatening injuries.
Waking up in a hospital bed, wrapped in bandages and in heaps of pain was not exactly how I expected my day to go but here we are. I don’t remember much. I remember going home after training, I stopped to get dinner, chicken carbonara and garlic bread from our favourite Italian restaurant and then flowers from the corner stand that Emily was obsessed with. I was already late so who cares if I was a little extra late.
I remember the front gate being open, which is never normally the case, I remember the front door being unlocked but closed, again not normal but sometimes Em is in a rush when she gets home. As I took my shoes and coat off and wandered down the hallway, I didn’t notice the guy standing behind the door, or the guy on the couch, or Emily in the back room tied to a chair. I didn’t notice any of it. The only thing I noticed before it went black was the two wine glasses, one tipped over and smashed, the other full.
Chelsea FC superstar, Amelia Scott-Higgins has QUIT mid season.
CLICK TO READ MORE….
Where is football superstar Amelia Scott-Higgins?
Moving to Barcelona was the best thing I could’ve done. No one knows me,no one knows what happened or who Emily was. I am invisible. As soon as I could, I quit, left England, deleted all my social media and changed my number.
The rehab was incredibly hard. That’s to be expected considering I have multiple stab wounds to my stomach, my leg cut up, bruises covering every part of my body. I was still me though. Maybe not on the surface but deep down I was. I missed Emily everyday, I missed our life together, I miss the little things.
My apartment was empty. Nothing on the walls, plain furniture, it looked more like a show house than something someone would actually lived in. It didn’t bother me, it made my brain have to work less. All I did was rehab, surf and doom scroll. I came across the Manuelas instagram page, a gay bar in Barcelona. From what I’ve heard it’s incredibly popular but I’ve never been. They had a shirt available, “lesbian services”, after inquiring they allowed for me to pick it up.
I was meeting someone called Olga, slightly worried as I had no idea who she was, I let it play out.
“Hola! Are you Amelia?”
“Hola, yes I am.”
“Perfect! I’m Olga! Let me take you inside and you can get whatever you want. They said you’ve paid so you can get anything.”
Stickers, hats, shirts, they had it all. I grabbed one of everything and then had a chat with Olga.
“You’re not around here are you? Your Catalan and Spanish is good but the accent is a bit weird.”
“Oh nah. I’m Australian. Lived in London for a few years but I’m here now.”
“Oh wow! How long have you lived here?”
“3 years now. It’s beautiful. I don’t get out much but I’m trying to get out more.”
“What do you do for work? If you don’t mind me asking?”
“Uh um, I used to play -“
“Amelia? Is that you?” Keira Walsh and Lucy Bronze. Right in front of me. I haven’t seen them for 3 years, purposely ignoring all of them and essentially falling off the face of the earth.
“Amelia! What are you doing here? Give me a hug!”
“Hey guys. Long time so see.” This is not what I wanted. More and more people started surrounding us.
“Holy shit. That’s Amelia Scott-Higgins! She’s been MIA for so long. I miss watching her” the short one with dimples tried to whisper, it didn’t work.
“Dude she used to be so good. What happened?” Her taller companion asked next.
“That’s enough you two. She has ears and can hear you idiots.” Alexia Putellas. 2 time Ballon d’or and 2 time pain in my ass. “Hola Amelia. How are you?”
“Fine thanks Alexia. And you?”
“How do you all know each other? I am very confused here.” Olga spoke up.
“Mil used to play for-“ Alexia started to say
“We are old friends!” This is why I don’t leave my house.
“I need to go. I have things to do. Olga thank you so much for all this. If I owe any money let me know. Alexia, girls, it was nice to see you. Good luck this season.” Turning as quickly as I could to escape.
“Milly, wait.”
“Kei, don’t. I’m fine. Everything is fine.”
“Please can I have your number or something? It’s been 3 years and you disappeared.”
“Give me your phone and I’ll put it in. I’m not good at replying. Bye Kei.”
3 years since I stepped foot in England, 3 years since I buried my wife. 3 years since I’d spoken to my friends. 4 years since Emily died. 4 years since I played football, 4 years since I felt normal.
#alexia x reader#fcb femení#mapi león#woso imagine#woso fanfics#woso x reader#woso community#ingrid engen#keira walsh x reader#keira walsh#keira walsh x lucy bronze#jenni hermoso#claudia#claudia pina#fc barcelona femeni#barca femeni#woso soccer#alexia putellas x reader#alexia putellas imagine#alexia putellas fanfic#alexia putellas angst#woso angst
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its more than a game
lena oberdorf x bayern!reader
part one here - part two here - part three (requested)
summary: you have to explain your relationship to the other team you're apart of
a/n: quickly wrote this last night so sorry for any mistakes!
the new year has come and gone, and with it, a sense of freedom and joy you haven’t felt in so long.
you and lena are together now—a couple, something you still find yourself getting used to, but in the best possible way. ever since christmas, it feels like you’ve been given permission to love fully, without holding back, and lena, for her part, has become your biggest fan, cheering you on from the sidelines during training and matches as she continues to recover from her acl injury.
life feels... right for once, and you’re leaning into that happiness more each day.
a week after the season resumes, lena’s back to posting her usual tiktok videos, little glimpses into her life as she rehabilitates her knee and follows bayern around. one day, she records clips at training—joking around with the girls, rookie playfully doing tricks in her backyard, and then the next clip shows you.
in the video, you're doing dumbbell step ups on the benches, your focus intense as you lift effortlessly.
“and here’s my favorite person doing some easy dumbbell step ups,” lena’s voice says in the background, teasing and proud.
“which i’m jealous of because i can’t do that for... obvious reasons.” the screen fills with a playful wink from lena, clearly referring to her acl injury.
she watches you with adoration in her eyes, and it’s so casual, so natural, that you don’t think much of it—until later.
a few hours after she posts the video, your phone blows up with notifications. most of the bayern girls are commenting, teasing lena and cooing at how cute she is. especially with tuva saying that being a wingwoman worked.
they all know now, and they’ve been nothing but supportive, joking that it was inevitable that you two would end up together.
however, it’s your national teammates' group chat that catches your attention.
“hey, y/n,” one of your national teammates, sophia, texts.
“hi, yes!?” you respond.
“lena oberdorf’s tiktok came on my for you page, you are in it. what’s going on there?” sophia says.
“what tiktok?” naomi texts.
sophia sends the link into the groupchat.
it takes about a minute before the next person texts.
“yeah, you two seem... close. since when?” emily questions.
you stare at the messages, your heart skipping a beat. you don’t want to explain everything over the phone, not like this. you quickly type back, keeping it vague.
“we’ve just been getting along really well recently.”
a couple of the girls reply with skeptical emojis, and you know they’re not buying it, but after a few playful jabs and questions, they let it go. for now.
when the end of the month arrives, you have to pack up and leave lena for a few weeks to join your national team for friendlies against australia. you hate leaving her, especially since you’ve gotten so used to spending every day together, but she’s supportive, grinning as she wraps you in a tight hug before you go.
“go kick some ass, okay?” she whispers in your ear, patting your lower back before you leave for the airport, her breath warm on your neck.
“i’ll be here when you get back. and we’ll make up for lost time.”
“promise?” you murmur, hugging her even tighter.
“always,” lena says softly, and with one last kiss, you head out the door.
during the camp, you and lena text constantly, squeezing in messages and video calls whenever you can.
you send her pictures from training, she sends you updates on her rehab and cute videos of rookie, and each time your phone lights up with a message from her, you find yourself smiling like an idiot.
one day, you’re sitting in the locker room, scrolling through your phone with a huge grin on your face, when emily nudges you, peering over your shoulder.
“okay, spill,” she says, raising an eyebrow. “who’s got you smiling like that?”
you hesitate, but there’s no point hiding it anymore. “it’s... lena,” you admit, still smiling. “she’s... my girlfriend.”
the room goes quiet, and you look around to see varying reactions—trinity, mallory, sam, and emily fox have their mouths open in surprise, emily sams, sophia and naomi are beaming happily, and tierna and crystal exchange knowing looks.
you can see the questions forming behind their eyes, and it doesn’t take long for them to start asking.
“wait, like... lena lena? the same lena who you—”
“—yeah, the one who made you so mad at the world cup?”
you laugh nervously, holding your hands up to stop the barrage of questions. “yeah, yeah, that lena. and... i know it sounds crazy, but... she’s changed. and so have i. we worked through all of that, and i actually... i really like her. a lot. it wasn’t easy, but... we found our way to this, and it’s... it’s good. really good.”
ashley, who was there for the infamous world cup outburst, shakes her head in disbelief but with a grin on her face. “so... what happened? how did it go from... all that to... this?”
you shrug, still smiling as you think about the months leading up to this moment. “i mean... a lot happened. we started spending more time together at bayern, and... i saw a different side of her. she wasn’t the person i thought she was. i guess we both... let our guards down, y’know? i finally saw her as someone other than a rival, and... she saw me as more than just the person to beat.”
“and now she’s making videos of you doing dumbbell steps,” lindsey jokes, and the room erupts in laughter.
the friendlies against australia go well—your national team wins both matches, and you score a goal in each. throughout the games and celebrations, lena is always on your mind. you keep texting, sending voice messages late at night when you can’t sleep, laughing at each other’s dumb jokes.
being apart is hard, but it only makes you more excited to see her again.
when you finally get back to germany, lena is waiting for you at the bayern training facility, leaning casually against the wall with that familiar smile on her face.
she wraps you up in her arms the second you step through the door, and it feels like coming home. after weeks apart, being in her arms is everything you needed.
you’re back to training almost immediately, and the first thing lena suggests is some light running on the treadmill.
“all the girls need to get a bit of cardio in,” she says with a shrug, a playful glint in her eyes.
you go along with it, not thinking much of it as you step onto the treadmill next to her. but then, as you start jogging, lena steps onto the treadmill beside you—and you nearly fall off yours in shock.
“what are you doing?” you say, panic rising in your voice.
“lena, you know you can’t run yet—you’re going to mess up your knee!”
but lena just laughs, picking up the pace to a slow jog, looking completely unbothered. “that’s the thing,” she says, grinning widely as she matches your running speed.
“i can run. i got cleared last week.”
your eyes widen as the realization hits, and you come to an abrupt stop, hopping off the treadmill and grabbing her arm to make her stop too.
“are you serious?” you ask, your voice breaking into an excited laugh as you look at her, trying to figure out if she’s joking.
“dead serious,” lena says, her face lighting up with pure joy as she stops beside you.
“i can run again, y/n. i’m getting back.”
you don’t think; you just act, pulling her into the tightest hug you can manage, burying your face in her neck as the happiness rushes through you.
“oh my god, lena, that’s... that’s amazing,” you say, holding her close, feeling like your heart might burst from how proud you are of her.
“surprise,” she whispers, laughing softly against your ear as she wraps her arms around you. and you hold her even tighter, knowing that this is only the beginning.
masterlist
#lena oberdorf#lena oberdorf x reader#woso fanfics#woso community#woso x reader#bayern frauen#gerwnt
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Could you please do a follow-up to Rumor Has It where R gets injured but ends up recovering in CT & lives the WAG life while on the sidelines? Thanks
Basketball WAG
Pairing: Paige Bueckers x WWE!Reader
Word count: 1070
My Masterlist :)
The injury was a nightmare. One bad landing in the ring, a snap you couldn’t ignore, and everything changed. What you thought was just a twisted knee was diagnosed as a torn ACL, a wrestling career halter for at least nine months. You’d have to take time away from the WWE, and the road to recovery would be brutal. But the worst part was knowing you couldn’t compete. The roar of the crowd, the thrill of the fight—it all slipped through your fingers as you traded the ring for physical therapy rooms and doctor visits.
Paige was by your side from the start. She’d flown out the second she heard, cutting her own trip short to be there as the doctors explained the surgery, the long rehab process, the toll it would take on your body. Her hand stayed wrapped around yours, steady and reassuring, her eyes filled with a quiet determination that somehow kept you from completely crumbling.
After the surgery, recovery became your full-time job. Paige insisted you stay with her in Connecticut while you healed. You hesitated at first, worried about disrupting her season, but she wouldn’t hear of it. “I want you here,” she’d said simply, her voice steady and resolute. “Besides, Connecticut needs you in the stands.”
You’d been living in Connecticut for a few months now, trading the chaotic travel schedule of WWE for the quieter routines of campus life. Your days were filled with gruelling physical therapy sessions, carefully regimented workouts, and endless ice packs. But every evening, Paige would be there to drive you home, her infectious smile and stories from practice lighting up the end of your day.
As the season started, you embraced your new role as Paige’s personal hype squad. With your crutches, leg brace, and a collection of UConn hoodies, you became a courtside staple at her games. The cameras always found you, and you couldn’t help but grin when Paige would flash you a quick smile before tip-off, mouthing a little “love you” that never failed to make your heart race.
The fans took notice, too. The internet had already gone wild when you and Paige went public, but now the excitement only grew. Photos of you on crutches, decked out in UConn gear, became fan favourites. Someone even made a fan account called “ACL_WAG” where they posted updates of your journey alongside Paige’s highlights. They tagged every picture with #SupportiveWAG and #PowerCoupleGoals, and while you joked about it with Paige, secretly you loved every second of it.
At first, the role of “basketball WAG” felt foreign. You were used to the thrill of competition, the intensity of training, and the satisfaction of a match well-fought. But now, you were cheering from the sidelines, and though it wasn’t the same, it was special in its own way. You’d show up to her games with hand-painted signs, cheering louder than anyone else in the stands, loving every moment of seeing Paige shine.
In the quiet moments, it was just the two of you, and those were some of your favourites. You’d sit together on her apartment couch, legs tangled up as she massaged your sore knee, her thumb tracing gentle circles over the brace. Sometimes, after a particularly good practice or a win, she’d make a special dinner just for the two of you, with pasta, a glass of wine, and her cheesy playlists in the background. She even made little post-rehab care packages with her favourite snacks, motivational notes, and sometimes a little joke, just to make you laugh.
One night, after a particularly tough physical therapy session, you were sprawled on the couch with an ice pack on your knee, grumbling about the lack of progress. Paige wrapped her arms around you, pulling you close as she kissed the top of your head. “You’re going to get back out there,” she said, her voice soft but fierce. “And when you do, I’ll be right there, cheering louder than anyone.”
Her confidence in you was unshakable. When the rehab exercises got too repetitive or you felt the weight of the setback, her encouragement kept you going. She’d remind you that every tiny step was progress, every painful stretch and controlled squat was bringing you closer to the day you’d step back into the ring. You’d never felt so supported.
As the season went on, Paige’s bond with her teammates only grew, and you found yourself becoming part of her world. You’d tag along for team dinners, swapping wrestling stories with her friends, or even sharing tips on training and recovery. Sometimes, the girls would rally around you after a game, giving you high fives and telling you they couldn’t wait to see you back in the ring. Paige’s coach even joked that you’d become a “good luck charm,” showing up at practice whenever the team needed a morale boost.
But the biggest surprise came one Saturday night in February. You’d hit a new milestone in your recovery—walking without crutches. Paige had been waiting for this moment, and as you limped out of your physical therapy session, she wrapped you in a hug so tight you could hardly breathe. That night, she threw you a small party with her friends, decorating the apartment with signs that read “Strong as Ever!” and “ACL Survivor.”
A few weeks later, you’d made enough progress to go without the brace. That night, Paige surprised you with a beach trip, just the two of you. As you walked along the sand together, your knee only slightly sore, you felt something shift. You were finally healing, both physically and mentally. Paige had been there for every painful, frustrating moment, and now, with the gentle ocean breeze and her hand in yours, you felt ready to take the next steps back to the life you loved.
By the end of the season, you were nearly fully recovered. You and Paige had planned a vacation to celebrate her season and your return to the ring, and this time, there was no hiding or sneaking around. The world knew you were Paige’s biggest fan, and she was yours.
As you prepared for your comeback in the WWE, Paige made sure you knew she’d be there, cheering from the front row, the same way you’d cheered her on all season. This time, the tables would turn, but no matter what happened, you’d always be each other’s number one.
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Thorn in My Side || Jessie Fleming
warnings : mentions of injury and surgeries. insinuations of cheating and false accusations. angst. happy ending and smut will be in part two.
summary : you get injured, its Jessie's fault. or so you thought.
a/n : as i type this, i think i've figured out how to incorporate the smut! i'll get to writing as soon as this is posted! i'm not sure if it makes much sense, here's to hoping. enjoy.
“for your UCLA Bruins, number 21, Jessie Fleming!”
Jessie steps forward and smiles, waving to the flood of Bruins fans in the stands cheering them on. You clap with a scowl on your face, watching as the girls in the stands ogle and fawn over her. You’re admittedly jealous of her for reasons unbeknownst to you, but seeing the 5’5’ Canadian made your blood boil.
She was good on the football pitch and was smart to go along with it. Jessie had it all. Being called up for most of her time in school and playing for her national team made her well-known in the soccer world from the moment she was here in America.
She was ferocious on the grass, a fearless midfielder who put everything out there.
The game was a close one, tied at the half 2-2. There were lots of contact, tackles, and battles that made it clear to anyone watching that there was tension between you and Jessie. One always found the other; if one had the ball, the other wanted it.
You had possession, running towards goal. There was a flash of blue and you were on the ground yelling in pain, hands clutching at your ankle. There was a loud pop and your ankle began to swell. The trainers came over and were hauling you off on a stretcher almost immediately, the ref showing Jessie a yellow for the unsafe tackle. It wasn’t a red card because really you fell a little weird and her studs were nowhere near your ankle.
She looked genuinely sorry, taking your hand in hers as you were stretchered off. You were in too much pain to care, shoving her hand out of yours and your teammates pulling her away from you.
A broken ankle was what they said. It was a clean break but you needed surgery and that meant no more soccer for the season.
Just great.
They put you in a wheelchair before you head to the hospital, your parents are already at the stadium to take you. You hear the final whistle blow and your teammate rolls you in, the girls all feeling sad when you tell them the news. There’s a little Bruins blue in the sea of Trojans in front of you and there’s a Canadian standing there digging her cleat into the grass, wanting to apologize.
Megan and Kasey stand beside you just in case things get a little heated. Jessie steps forward and looks more sorry for you when she sees the bandages and you in a wheelchair.
“Is it broken?” she asks genuinely, looking at your leg and then at you.
“No thanks to you,” you snide, rolling your eyes at her. “What do you want now, Fleming?”
“I wanted to apologize, I didn’t mean for this to happen,” she says sincerely but you’re too bitter to hear her take ownership of her actions.
“You knew what you were doing, Fleming. You’ve always been out to get me our entire college career and now in our final year you finally get what you want!”
You don’t know the tears were starting until they did, pouring down your face hot and fast. She looked a little mortified and pale, backing away and saying she was sorry over and over before a sea of Bruins pulled her away to celebrate their win.
The whole car ride to the hospital you spent weeping, thinking about how you’re not going to be able to play your senior year out like you had hoped. But more so of the look of pure horror on Jessie’s face when you accused her of hating you so much that she would purposely hurt you.
She looked on the verge of tears. Like hurting you scared her.
You scared her.
||
“The break is clean, but rehab will take a while if you’re not careful,” said Dr. Jeff, the attending podiatrist.
“How long?”
“You’re looking at 14 to 16 weeks, kiddo. Two years if you’re stubborn like most of my patients are.”
“16 weeks sounds great.”
“Smart kid you got here,” the doctor tells your parents with a smile, “I’ll schedule you in for surgery today, you should be out of here by the end of the week.”
The doctor leaves and your mother begins to fuss, propping up pillows and getting your nurse to bring you more jello. Your father, on the other hand, has a look of all-knowing on his face.
“I’m sorry Dad,” you begin, head hanging low the moment your mother leaves the room.
“Don’t be sorry, peanut. These things happen. Better now than when you’re on a professional team, yeah?”
“She didn’t really make me break my ankle did she?” you ask, looking up at your dad who was rubbing your back as the tears filled your eyes again.
“It was the perfect tackle, kiddo. You just fell a little funny is all.”
“She looked so horrified when I said she did it on purpose,” you sob, leaning into your father’s stomach. He held you tight and cradled your head, your heart hurting more than your broken ankle, the face Jessie made when the words left your mouth etched behind your eyelids.
||
There are plenty of flowers in your room the moment you wake from surgery. Lots of cards and get well soon balloons hung from the ceiling. You were still groggy when your teammates visited, Megan was sure to bring lots of Sharpies to sign your cast with, all the girls leaving a nice note for you on it.
There was an hour left for visitations and your parents just left to wash up at home. You were mindlessly scrolling through the terrible TV channel selections while finishing your 5th Jello cup when there was a knock on the door.
“Come in!” you yell, thinking it was a nurse coming to check your vitals again. What you didn’t expect was to see a brunette Canadian poking her head through the door.
“Hi,” she said sheepishly, standing by the door unsure if you really would want her to come in.
“What are you doing here?” you ask as kindly as possible, eyes flickering towards the clock above the door, “it’s late, why aren’t you back at school?”
“Spring Break, my parents are down from Canada so I asked to see you before we drove back,” she says quietly, stepping in a little more. “Can I come in?”
You nod, unsure if your mouth would be polite enough. Anger still seethed in your bones but the look of sheer horror on her face was still fresh in your mind.
“How bad was it?” she begins, still standing near the now-closed door.
“Clean break, should take 16 weeks if I’m careful.”
“That’s good. The doctors here are great.”
“They are quite convincing, they know how to get a patient to stay on their medical plan.”
“Did you get Dr. Jeff?”
“He accused me of being stubborn.”
Jessie laughs and you smile, a light blush creeping up your cheeks. It’s an adorable sound and her face of laughter replaces the one of fear you had burned into your mind.
“I’m really sorry for all this,” she begins but you cut her off.
“It wasn’t your fault, my dad said it was a clean tackle. I just fell funny.”
You looked up at her and saw the relief on her face and she stepped forward, taking your hand in hers. You took a deep breath and reciprocated her ownership of her mistakes, feeling the weight lift off your shoulders the moment you looked her in the eyes.
“I shouldn’t have said what I said the other day Jessie, that was not fair to you.”
“Heat of the moment love, don’t worry about it.”
Your heart clenches hard when the pet name slips out of her lips and you smile, hoping she didn’t see your eyes dilate and feel your skin warm up. She nods and bids goodbye just as her phone rings which tells you her parents are waiting outside.
You sit there giddy and a little starstruck as she disappears out of view. Your hand is warm from her touch and you can still feel her hand holding yours. You thump your head back and curse loudly, before grabbing your leg in pain temporarily forgetting that you were actually hurt.
You giggle and bite your lip, shaking your head when your phone dings.
Maybe: Jessie Fleming.
“You look cute when you’re flustered.”
You clap a hand to your mouth and smile, face heating up with a dark blush.
“You did this, you better fix it.”
“I think we can make that happen, love.”
You don’t think you slept much that night, texting till the sun came up. Your parents came in to check on you in the morning and found you with your phone still on call with Jessie but you two were asleep. You woke up to your doctors talking to your parents and discussing your rehab plan. There was another text from Jessie, making your heart skip a beat.
“You’re also very cute when you’re sleeping.”
Over the next few weeks, you two talked constantly. Jessie kept you company when you were bored at rehab and you kept her company while she was training on her own. You called her every night before bed, giggling and laughing well into the night most nights.
“How is rehab coming along?” Jessie asked as you were lying back on the examination table to relax your ankle. She was in her bed, looking as stunning as you had been denying yourself the chance to admit.
“Good, looks like I can put pressure on it by next week if Tiff lets me,” you say, side-eyeing your trainer Tiffany who was doing cupping on another teammate’s back.
“Girl, I will hold your papers hostage, don’t test me,” Tiffany jokes, waving the lit fire stick at you.
“Yes ma’am I’ll be super-duper extra careful!” you answer with a salute, making Jessie laugh so loud it rings through the room. Most of your teammates know the thing you’ve got going with her and think it’s cute.
All but one.
Megan.
She stood at the door listening to you ramble on about Jessie this and Jessie that, her blood boiling at the thought of you being buddy-buddy with the girl she believed to be the one who hurt you.
Megan was a freshman who was from Florida. She was a great pick from her high school team, and the best defender on the East Coast. She made the team here at USC and to say the least, she fit right in.
There was homogeny that wasn’t there before she joined and the linkup between you and her helped you take her under your wing. She looked up to you and was so ecstatic to play with you after watching you on TV.
She felt that Jessie took away her only chance to play with you before you graduated.
Jessie needed to pay.
“Hey, weird question,” Jessie starts, one night while you two were tucked in bed and on the phone with each other.
“Yeah?” you ask, turning over onto your side. Jessie looked a little concerned but you shrugged it off, the girl was known to constantly look worried.
“Someone sent me this photo but it’s from an unknown number, I thought it was weird.”
Sent.
You looked at it in shock.
It was you. Kissing a girl on the basketball team.
“Jess this isn’t me.”
“I’m not blind you know, that’s you.”
“Jessie, I swear this was doctored! I’ve never talked to this girl, let alone fucking kissed her!”
“Then why did the fucking photo come with a text that said, “She’s not who you think she is,”?”
“I don’t know! No one else but the girls know about you and me! I promise Jessie please!”
“I need some time to think. Leave me alone.”
She hangs up.
The tears fill your eyes as you stare at this photo. You don’t even think you’ve crossed paths with this girl, having not been the biggest fan of basketball. But your face was clearly there and hers was too. Her lips were on yours and you looked like you were enjoying yourself.
You think and you think hard. You didn’t go to any parties lately with your leg and you haven’t been to any games of theirs. You stared at the photo for hours, wracking your brain for some kind of explanation.
An explanation as to why Jessie looked so hurt at the thought of you with someone else.
#jessie fleming#woso x reader#woso soccer#woso imagine#woso fanfics#woso community#portland thorns#jessie fleming x reader#jessie fleming imagine#woso#woso angst
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house wife II l.willamson x reader
for our charming LW6, yet another fixation of my blondie obsession.
house wife II l.williamson x reader
if they said the way to someone's heart was through their stomach, one woman who would never disagree, was leah williamson.
with no cooking ability of her own, life since living out of home had consisted of jumping from one team mates table to another when wanting a hot meal, or seemingly endless takeaway containers and microwave meals filling her yellow bins.
little did she know that was all to change, the day that leah met you.
for you, life growing up with three older brothers meant a childhood and early adolescence of rough housing, relentless teasing, and playing football with only boys. and as much as you were more than able to stand up for yourself physically when pushed around, all thanks to having three older brothers, you had always been a lover and not a fighter.
choosing your words diplomatically and carefully even from a young age your brothers often teased that you were adopted or dropped off on the doorstep by the postman one morning, all of them preferring to settle things with fists than words. but as they soon found out just because you preferred to speak things out, you weren't above a swift kick to the groin or firm punch to the stomach at their teasings.
growing up around boys, playing football with boys, befriending boys, meant you craved feminine company and attention in other aspects of life. this lead to most of your free time on a weekend spent tucked away in the kitchen with your aunts, grandmother and mother, attentively watching and eagerly learning all of the little tips, tricks and secrets of cherished family recipes.
the older you got and the more serious your football career became, the more your passion for being in the kitchen grew, cooking becoming a somewhat therapeutic escape from the pressures of the pitch.
hosting dinner parties for loved ones, dropping off baked goods and flowers to friends on birthdays, your heart swelled to see people appreciate your laboured work.
your favorite part about cooking being doing it for other people, your own little love language.
having grown up in the young lionesses playing alongside the likes of georgia stanway, alessia russo, ellie roebuck and ella toone, you had heard of leah in passing from your friends and team mates long before you actually met her.
you should have met her during your senior call up for prep camp pre olympics, but unfortunately suffering a bad tackle in your early seasons playing for man city you'd missed out on your chance due to a knee reconstruction surgery. though an also injured alessia and yourself still made sure to watch every game together on the couch at home, screaming encouragement to your friends through the tv as if they could hear you.
your confidence in your football ability took its first serious knock when you completed your post reconstruction rehab with flying colours and returned from injury, only to learn your man city contract was in fact not being renewed.
you admittedly shut down at the news, withdrawing into your shell and pushing away friends and family who attempted to console or support you .
you fell out of love with being in the kitchen, preferring instead to sit on the lounge and feel sorry for yourself as you spent time encompassed in all of the creature comforts you’d often forgo in order to be match fit and game day ready.
but all of this came to a screeching halt the day you got a call from your agent, well the day you answered a call from your agent. the older woman finishing telling you off for the days spent ignoring her, your stomach flipped as she then announced multiple clubs had been reaching out and showing interest in securing you before your man city contract was up within the week.
some of the figures and sums put forth to you that day had been more money than you ever knew.
you grew up mostly comfortable in a middle class family, but with four kids being raised by a single mum, times could be tight and often were full of over sized hand me downs and second hand boots.
there was one club offer however that peaked your interest far more than the others, which had absolutely nothing to do with money. it was the team you spent years secretly supporting behind closed doors, hiding jerseys and flags in a battered and beaten shoe box underneath your bed, lying about your whereabouts to sneak off to games.
your brothers all chelsea supporters you were sure you'd be disowned and thrown out on the streets had they discovered the arsenal merchandise squirreled away expertly all throughout your childhood bedroom.
but now all adults and very proud of you (and forever telling people they taught you all you know), you couldn't help but tease as all three of them proudly showed you the bright red shirts with your last name and number plastered across the back the day your signing with the club had been finally announced.
the sheer euphoria felt at this new opportunity meant you quickly readjusted back into life, calling and messaging friends and team mates you'd been icing out, offering sincere apologies and making plans to catch up. you returned to the kitchen, sending off cupcakes, cookies and brownies to your loved ones, cooking cosy home cooked meals for friends as they came over for dinner parties once again.
having been given a proper tour of the arsenal grounds and emirates stadium, and days spent full of media and interviews during the last of the off season, you didn't get a chance to meet your team mates until around a week and a half after news of your signing had gone public. though never being a particularly shy or outspoken individual, it didn't take long for you to get to know the team, and in turn for them to warm up to you.
leah having been given a very stern warning from georgia to look after you, it was following a particularly brutal training session that the older girl properly sought you out, asking if you wanted to join her in the recovery pool.
only having encountered the defender briefly during your first few days you were quick to agree, relishing in the opportunity to get to know her a little better.
having been taken under the equally watchful as they were dangerous wings of katie mccabe, the irish woman had been whom you partnered up with for most drills and spent your off time hanging out with.
but needless to say after only a short twenty minutes speaking with you leah found herself absolutely enamored with your cheeky smile and quick wit, unknowingly setting into course the actions which would eventually flip her world upside down.
fast forward a few years and here you stood now as her girlfriend staring her down from the end of the lounge, having happily lived together in your shared flat for the past eighteen months.
"lee please!" you begged, stepping to the side to again block the tv with your body as the england captain tried to crane her neck to see past you, attention fixated on the arsenal mens match on the screen.
"babe they just scored and i missed it!" leah moaned in frustration as the crowd erupted behind you, the blonde dragging her hands slowly down her face. "they lost 4-2. you promised me you would do this while i'm recovering!" you now glared at her sternly as the blondes mouth formed a small o in shock.
"and you said you didn't watch it without me!" leah huffed at the betrayal, crossing her arms over her chest and glaring right back at you, once again completely ignoring the rest of your sentence which had been your reason for interrupting her in the first place.
"leah." you warned as you continued to stare her down, free arm reaching to point away from the living room and into the kitchen, also known as your girlfriends least favorite room of the house. the blonde simply moaned louder at the silent request, throwing her head back and soppily sliding her body down the lounge like that of a toddler throwing a tantrum.
"or we could just order dinner?" she tried with a charming smile, holding up her phone and wiggling her eyebrows. "okay fine you win lee. i'll just continue to cook for us as always. but of course let me first just take my arm out of this sling and-" you began with a shrug, reaching out to undo the velcro strap hooked under your elbow, having dislocated your shoulder at last weeks game, nothing too serious but it meant needing to take a further 2 weeks off for rehab.
"don't you dare!" leahs eyes widened and she scrambled to grab at you, carefully tugging your free hand away from the sling and holding it firmly in her grip. "sling stays on." the defender commanded, determined both as your girlfriend and team mate for your recovery to be a smooth one so you could return to the pitch again as quickly as possible.
"then you cook dinner tonight." you retorted back in the same tone, staring her down stubbornly as the two of you stood locked eye to eye, neither wanting to be the first to back down. "kitchen, go!" you ordered firmly, pointing again in its direction as leah simply scoffed. "you know that sounded a bit sexist." the girl retorted as you raised your eyebrows in challenge.
"the other morning you quite literally woke up and the first words you said to me were 'well where's my breakfast then woman?'" you mocked your girlfriends MK accent, her unimpressed glare melting into an amused smile. "yeah that was a good one." she chuckled fondly to herself with a shake of her head, smile quickly dropping from her face when you continued to blankly stare her down.
"oh for fuck sakes fine!" leah gave in with a loud groan, dropping your hand as you smiled victoriously, leaning in to quickly press your lips to her own. "yeah yeah, just get on with it!" the blonde rolled her eyes moodily, pulling herself to her feet and trudging after you as you practically skipped off towards the kitchen.
for years you had happily cooked for and fed the english captain without any complaints, after all it was one of the main ways you showed your love.
but as time passed on you began to try to attempt to teach your girlfriend to fend for herself in the kitchen, but the defender would always insist she didn't need to know, and you were honestly worried that if anything should happen she would have no choice but to live her life off of 5p tesco ham sandwiches, with no mayo of course.
so as the weeks and months ticked on, determined no longer to let her be completely useless you began to request her help more and more frequently. knowing that with a bat of your eyelashes and a few sweet words you could get her chopping or prepping things for you, which though seemingly small was still a huge win in the long run.
now, with your arm needing to be in the sling for almost the entirety of your days, and very minimal things you could actually cook and prepare with only one good functioning arm, was your red hot chance to commence phase two of your master plan; teaching leah to actually cook something.
this of course was all heading up to the final hurdle. it was long overdue yours and leah's turn to host team game night, and with the hosting duties came the responsibility of feeding everyone. due to commitment clashes, family events, game days, early training's or just rotten luck, it had been rescheduled about 5 or 6 times now.
but it was locked in for the upcoming weekend, and as much as leah had begged you both reschedule and blame your injury, you were determined to avoid this at all costs. the backup option was of course to just order in some food, but following beth and vivs elaborate 3 course meal of the last game night, you figured the least you could do was teach leah to whip up an easy pasta and some garlic bread.
though this a seemingly simple task to you, it loomed over leah like her own personal everest.
having talked her through the steps twice, and now supporting her to locate all necessary ingredients, you sat on a bar stool happily instructing from the island in the middle of the kitchen.
with your ongoing encouragement and praise at even the simplest of tasks, leahs competitive drive had kicked in and she found herself believing there was maybe a slim to slight chance she could pull this off.
"you know i don't like the look of this. i thought this was a pesto pasta!" things began to click for leah as she grabbed out the last of the things she needed from the freezer, peas. "i fink you'll find it is the same pasta i cook for you frequently babe, which you love." you replied, purposely mocking your girlfriends common tendency to replace her th's with f's.
"we agreed you would no longer mock my speech impediment." leah deadpanned at the comment, hands on hips as she glared toward you unimpressed. "you do not have a speech impediment, you're just from milton keynes." you continued to tease with a cheeky grin, loving nothing more than winding the older girl up when you had the chance, the shoe often on the other foot with her own relentlessly teasing of your habits and quirks.
"well the secret is now out. it is not a pesto pasta, the green sauce is made from blending peas, mint, olive oil, garlic and lemon juice. delicious!" you kissed the tips of your fingers before flicking them into the air, a look of bewilderment and disgust forming on leahs face as she registered the information.
"but i hate peas." leah grimaced, glancing to the bag on the counter with utter contempt. "no, you think you hate peas. realistically, you've been enjoying them all along!" you smiled smugly, popping a strawberry segment into your mouth from the bowl on the counter, already having had leah cut them up for you as a refresher of her knife skills.
"right. so then our entire relationship is built on a foundation of lies!" leah yelled dramatically, throwing her hands into the air before smacking them back down on the counter and pointing a finger toward you threateningly. "what else have you been secretly feeding me then woman?" the girl asked, eyes narrowing in suspicion as your own practically rolled into the back of your head at her childish antics.
"those are secrets i will take to the grave williamson, you'll never know." you replied cryptically, popping another strawberry segment into your mouth before clapping and ordering her back to the task at hand. "so bossy." leah mumbled to herself, now her turn to roll her eyes as she busied herself prepping things, you ignoring her little comments about how she would never get over this pea related betrayal.
"ah! we're doing that from scratch." you tutted at her as she opened the freezer, reaching for a pack of pre made garlic bread. "what! need i reminder you i am a beginner." leah protested, crossing her arms over her chest with a pout.
"oh i know, i don't think i've ever put anything as bland or unseasoned into my body as that sandwich you made me for lunch yesterday." you shook your head sadly, shuddering at the memory. "oi! how's that for gratitude then, should have just let you starve." leah huffed, shifting her concentration to dicing up the bacon she had just finished frying off.
"need i remind you again of the 'well where's my breakfast then woman?'" you cocked an eyebrow in her direction as her face again broke into a grin, the blonde once more chuckling to herself at the memory, never being someone afraid to laugh at her own jokes, especially if she was the only one laughing.
"i obviously meant to say where is my breakfast then my gorgeous, wonderful, lovely, lovely girl." the taller girl smiled charmingly, making her way around the island and slotting her body in between your legs as you spun around on your chair to face her. arms wrapping around you your back pressed against the edge of the cool granite countertop. "nice try." you hummed against her lips, pushing her away from you as her tongue ventured into your mouth.
"mmm not yet, littlee bit more." leah was careful of your injured arm and shoulder as she pressed you harder against the counter top and reconnecting your lips. quick to take advantage of a hitch in your breath as her cold hands wandered up the inside of your hoodie, which was technically her hoodie, easily dominating control of the kiss.
"no, you're cooking. focus!" you pulled your head from the cloud of pleasure it forever drifted to when consumed by leahs affections, once more shoving the taller girl away and smacking lightly at her chest as you panted, now slightly out of breath. "cock blocked by a bloody kitchen, typical." leah rolled her eyes, pushing herself off of the counter she had you trapped against and padding back towards the stove.
"i can't believe you won't just let me order pizza for the girls, they won't care!" leah whined as she stirred the sauce, glancing at you over her shoulder, bottom lip jutted out in a pout. "it's the principal of it baby. if only life was like ratatouille and i could sit on your shoulders, tugging on your hair and doing all the hard work for you." you pouted back at her, eyes twinkling as she shook her head, shoving her hair to the other side of her head with her spare hand, still stirring the rapidly thickening 'pesto'.
"well now my girl you know i would never say no to you practically sitting on my fac-" you cut off the girls cheeky remark before she could finish, calling out that her pasta water was over boiling, leah turning quickly and letting out a yelp of panic at the sight, looking to you with wide eyes for help.
talking her through what she needed to do to settle it again you watched on in amusement as she zoomed around the kitchen, focus heightened, multi tasking between watching the pasta and sauce both cooking on the stove and making sure not to burn the home made garlic bread baking away in the oven.
and sure enough her focus paid off as a little while later she finished off the meal with a small sprinkle of grated parmesan into your serving, refusing to add the same into hers despite you pointing out you'd always done that for her anyway, another thing she hadn't picked up on.
"i'm so proud of you lee." you beamed, jaw almost hurting from the face splitting grin you sported as the two of you sat tucked up together on the lounge, bowls of pasta resting on your knees as leah browsed through the tv trying to find something to watch.
"yeah yeah, no biggie." the girl muttered dismissively, but you didn't miss the small smile of pride that flickered across her face at the praise, craning your head back to sweetly kiss her jaw. "oh no come on, leah!" you protested loudly as your girlfriend clicked in to watch a golf tournament repeat, full well knowing you absolutely detested the sport.
"ah ah ah. i cooked, i choose, isn't that right?" leah smirked down at you as she held the remote out of your reach, echoing back your own regular words as you huffed moodily, protests falling silent as you shoveled a mouthful of pasta into your mouth instead.
"good girl." leah whispered into your ear, kissing your cheek which had flushed bright red at her words, settling back into the lounge as the two of you fell into a comfortable silence, the only sound the clinking of your forks against your bowls and the droning on of the golf commentary on the tv.
"where you going?" leah asked a couple of hours later with a confused frown as you unwrapped her arms from around your mid section, carefully sliding your body out from where it laid between her legs.
“upstairs. it’s shower and movie time." you stretched your good arm, glaring down in annoyance at the one strapped to your chest, feeling pins and needles crawling around but unable to really do anything about it.
"where do you think you're going? you cooked, you clean. isn't that right?" you mocked her words from earlier as she stood to follow you, nodding to the small mountain of dirty cookware laying in the kitchen sink. "what!" leah spluttered out in shock, protesting that it wasn't fair.
"1, i can't help you clean even if i wanted to." you started, gesturing to your slinged up arm. "and 2, you never help me clean up after i cook unless your mums here to nag you about it!" you reminded with a shrug, turning back around and heading for the stairs, leah collapsing back onto the lounge with a loud and frustrated moan.
"better hurry babe, i think you forget i require your help to shower." you called downstairs, grinning as you heard leahs feet pound off into the kitchen, the obvious clanging of pots and pans signaling her frantic efforts to finish the task as quickly as possible.
game night.
"well, i personally think a big congratulations are in order!" katie announced, standing to her feet and clapping to gain everyone's attention. the rest of your team mates sprawled around your living room quietened down, bowls of pasta in their laps and a large board of garlic bread sitting on the coffee table in the middle of the room.
"this should be good." leah quietly murmured in your ear, a smirk crossing her features as she readied herself for the praise coming her way from the irish woman for the meal she had cooked, mostly on her own.
your arm now out of its sling you had assisted her with prep but refused to do much more than that, blaming your shoulder was paining you with a pout as leah had rolled her eyes and playfully swatted at your bum as you left her alone in the kitchen.
"to y/n - for making none other that leah williamson into the little domestic house wife none of us thought was possible!" katie shouted proudly, raising a glass of wine into the air in a silent cheers as you suddenly burst into a fit of laughter at the unexpected toast, leah yelling out shocked protests toward your team mates cheers of agreements to katies statement.
"nah that's a violation!" leah huffed angrily, head shaking firmly and eyebrows knitted into a deep frown as she stabbed aggressively at her pasta, lia reminding her to lighten up with a laugh and a light shove from beside her.
some more light teasing and a few heated rounds of mario kart later, leah had downed a few drinks and indeed lightened up. "you all laugh now but once her shoulder heals up she'll be right back into her old position. attending to my every need like the well practiced little house wife she is." leah grinned, right arm wrapped around your neck as you laid against her chest, most of your team having slowly filtered into ubers, only the two of you and a few select others left.
"i'd love to deny it but this was truly a one off fluke, without me she's useless!" you slurred drunkenly, katie reaching over to swipe your glass of wine as you reached for it, pouting up at her as the older woman shook her head, downing it herself and handing you back the now empty glass with a wink.
"mccabe!" you gasped, flipping her off as she returned the gesture, glancing at her phone and announcing the final uber of the night had arrived to take the last of your team mates home.
wishing them all goodbye and making brief drunken plans for brunch tomorrow which none of you would likely remember, they headed off down the driveway and leah closed your front door.
just before making quick work to press your smaller frame against it as soon as she had.
"hi." "well hello."
you grinned as your lips met and the usual fireworks exploded in your stomach at the sensation. fueled by red wine and a few too many rum and cokes, the kiss quickly turned sloppy as leahs hands groped at you anywhere they could, a quiet moan leaving your mouth as her attention quickly turned to your neck, knowing exactly how you to send your body into overdrive.
"no we can't, i'm still a cripple!" you cried out both dramatically and drunkenly, pushing her away and stumbling at the sudden action, leah quick to dart in and catch you before you fell over entirely.
“okay bed time it is." the older girl chuckled, though drunk she was not quite as bad as you, the taller girl tossing you over her shoulder and heading for the stairs.
"it feels demeaning you can do this so easily." you slurred out, smacking at her bum as the two of you ascended towards your shared bedroom. "you look after me, i look after you. that's how this whole relationship thing works." leah gently placed you down onto the bed, stealing a kiss and making quick work of changing into something more comfortable as you did the same, though with a little more struggle.
flicking off the lights and climbing into bed beside you, leah clicking into netflix the two of you were quick to intertwine your bodies, your girlfriend selecting the first thing she saw knowing it was more so going to be white noise than something either of you paid attention to, already fast fading toward a good nights sleep.
"you did really good tonight baby, my house wife in training." you mumbled quietly, blindly reaching up and patting at leahs cheek, feeling her body gently vibrate with laughter underneath you. "don't get used to it, you deserve far better than a mediocre pasta every now and then." leah smiled, running a hand through your hair and placing a soft kiss to your warm forehead.
"now i know you're capable of washing dishes best believe i'm never doing them again." you muttered into her elbow, burying your head into the crook of the defenders arm. "you're lucky you're cute." leah smiled tiredly, eyes fluttering closed as both your breathing evened out, drifting off into a dreamless sleep as the office played quietly in the background.
no longer one but now two happily domesticated house wives.
#leah williamson x reader#leah williamson#woso#woso x reader#woso fanfics#woso imagine#arsenal women#arsenal wfc#arsenal
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𝙱𝙴𝚈𝙾𝙽𝙳 𝙻𝙾𝚅𝙴 𝟶𝟹
summary: ellie and dina finally get to talk, you see her again at julia’s party
warnings: mentions of drug abuse and mental health issues, some description of injury, ellies jealous again, angst with comfort in later chapters
a/n: there’s a lana reference hidden in here if you can find it. this took so incredibly fucking long and i don’t even have an excuse (other than that this one is really long), i’m just really lazy 😬, see you next year. i hate this, not even fucking around, it feels so rushed even tho it took a month and a half to post 😶🌫️ it’s so long and barely any of it is about the two of them together but I SWEAR it’s so necessary for the next chapter cuz they’re literally gonna be together for the entirety of it… DONT STOP TALKING ABOUT PALESTINE
tag list: @diddiqueen, @amberputh, @fatbootymuncher (dude.), @sapphointhe21stcenturyposts, @jadelovesyou00, @ravyaryn.
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Ellie is back in that room.
She never left.
Fluorescent lights overhead are blurred by an influx of tears as she sits by the hospital bed, scratching at and clinging to his cold and still body, sobbing like a bedlamite with blood drenching her clothes fresh carmine.
It was pouring out of him like it was desperate to escape and would not stop no matter how desperately she tried to bar the floodgate, seal the supermassive black hole with blockade of her pitiable palms.
She's felt this fear before, this helplessness, over and over. That pain is familiar.
And that glaring screech never quiets, always tormenting her, getting louder and louder as she watches Joel slip away, kicking, begging and screaming. She feels like one of those motes of dust that hover in mid-air with no limbs, no sway. It gets so loud, waves crashing against the walls of her skull like a tsunami, flushing her brain out of the night terror and jolting her heaving body upright.
She clutches her chest, grappling at the reddened skin, feeling that pain as raw and real as the day she had actually been in that fucking hospital. With a heavy head and a body scrawled with beads of sweat, she stumbles to her feet and strains to focus her mind on getting away, anywhere else, in spite of the crushing throb of blood rushing through her.
She cannot fill her lungs, each sharp and desperate intake of air feeling like gritty sand scratching her throat, and she needs to get out right now or else… or else- fuck!
She doesn’t know! But she can feel it, and it's bad- real bad. She can feel it deep in the knotted-up pit of her stomach, and it’s making her retch from nausea.
Her vision’s already blurring and the rest of the world melts away into a distorted sway of formless shapes and colors, overwhelmed by a pounding sense of terror. Holy shit, she can’t feel her face. She can’t feel her face. She needs to get out. Why are her legs suddenly so weak? She’s telling them to move but they won’t. Get out of here. She need to get to the door to outside. Fresh air. Right now.
Before she knows it, she’s stumbling out the wooden door and slumping onto the cold wooden planks of the veranda, hit with a wave of cool night air, prickling her clammy skin with goosebumps. She squeezes her eyes shut tight and never loosens the hold she has on her thumping chest, all focus placed on calming its assault, and then she feels it.
The gentle nudge of a wet snout against her hand, pulling her out of her mind. Ellie’s eyes meet the culprit sat beside her with his tongue hanging out as he pants excitedly.
She buries her hands in his matted fur. The sensation of it running through her fingers is like an anchor. It was one of the techniques they taught her at rehab, and she wheezed out a tired laugh in pride at her studiousness. Like a tidal wave, the panic ebbed, receding into the expanse of water beyond.
The scruffy shepherd dog nudged his head into her leg this time and Ellie groaned in disgust, still whispering a strained and quiet,
“Thank you, buddy.”
Head up to the sky, she counts each star her eye can capture to bring herself down, each constellation so much clearer back here than in the city, so much brighter now. Even the night air is a little crisper, filling her to the brim in a deep, stuttered sigh. As she sits there, her phone buzzes in her pocket and she pulls it out, halting when she reads the sender’s name.
Ellie stares at the screen for a while, keeping her fingers deep within the tufts of fur beside her but her frayed nerves don't spark. She shoves the phone into the front pocket of her hoodie, not bothering to type out a response. Dina knows she’s seen it.
When she finally retreats to that haunted bedroom, she doesn’t bother trying to sleep. Those motes and flecks of decayed memories still linger in your and Ellie’s old apartment days after her eventual return from the godforsaken motel. Every couple of minutes she lifts a stiff arm out to let them flutter between her calloused fingers, glowing in the honeyed light of her bedside lamp.
Sometimes, the fact that your shift ends at 4,
“This is absolutely unacceptable!”
brings you an unimaginable flurry of joy,
“And I won’t be coming here again!”
because dealing with this for an entire day would probably make you catatonic.
You do your best to keep your facial muscles flexed into an expression that comes across as even mildly concerned, because you couldn’t give a fuck less if you tried, and now you’re just counting down the seconds till this boomer asshole turns around and leaves.
God, why is he still standing here?
Eventually, he walks out with all the cadence of a nine year old, and Nathan is patting your shoulder all reassuringly as he laughs at his own joke which you completely tuned out, and now you have to force yet another fake-laugh, and holy shit, this is the worst.
You spend the rest of your shift sort-of hovering around the espresso machines, pretending to be present. When the digits on your phone hit 16:00, you huff as you undo the finicky knot at the back of your apron and hurl it onto the counter before hurrying out.
You’d deal with the mildly irritating consequences of that dramatic exit tomorrow. For now, you just needed to get home and get into bed ASAP.
The front door slams shut, shaking the walls. You’re bounding up the stairs to your bedroom, flinging the door open when you get to it, before stopping in your frenetic movements at the sight of Alexis perched on the edge of your bed, scrolling on her phone.
You forgot she didn’t work on a Saturday.
You open your mouth to speak and, before the sound escapes your windpipe, she’s enveloping you in comfort, throwing her arms around you in an attempt to rid your face of that glum countenance.
Quickly, you clamber to cling onto her too, eyes wide as they flicker around the room from over her shoulder.
But… this feels stiff – claustrophobic. Too hot, too constrictive.
Like a giant wall enclosing you, moving in closer and closer. All she's doing is making an empty room smaller.
And maybe it’s just a bad reaction because you've had a bad day, but tears are pooling in your eyes rapidly as that dull ache that accompanies your perpetual loneliness suddenly grows louder and louder.
Constantly in the back of your mind, since your family turned their backs on you, with a friend group so small that you can still barely hold onto, with Dina so close but never close enough to trust completely, and the day the love of your life left you alone.
Just can’t ignore the feeling that there’s something so intrinsically different and disagreeable about you that you’ll never beat that isolation.
Endless love to give without an outlet.
You squeeze your eyes shut over tears you refuse to cry anymore.
You never intended for this thing with Alexis to get too far. You know nothing’s going to come of it. That’s just the way it’s been since Ellie.
Ellie’s foot’s got groove, tapping against the spongy grass surrounding the park bench with a ferocity transcendent to that of Ellie’s body.
She hasn’t been to this park in a while. Almost two years, to be exact.
Fuck, she thinks she might vomit.
She can’t stop whipping her head around the place erratically, trying to evaluate the people strolling aimlessly along the path. She thinks she must look suspicious as fuck. She’s probably drawing even more attention to herself, craning her neck like that. That thought stills her.
With her hood up and the drawstrings keeping the thick fabric taut to her freckled skin, she’s desperately trying to avoid recognition. She doesn’t think she can handle conversation with a friend, let alone a jittery fan. Also, she isn’t often vain, but she’d rather not be caught looking like shit.
Especially not after all the things people said about her online during her recuperation at rehab.
“Boo.”
Ellie yelps indignantly, lunging her body away from the source of the mutter behind her. When she turns around, she’s face to face with Dina’s head thrown back into a laugh, something she hasn’t come face to face with in an ashamedly long time.
To be frank, Ellie was not prepared for anything short of quiet resentment and awkward stretches of silence between the two of them, as was Dina.
However, Dina doesn’t think she can handle that. In fact, she doesn’t think either of them can handle that.
She doesn’t think she can handle hearing Ellie’s hushed voice and seeing that coy smile after so long of being worried sick about her, while keeping the well-guarded distance they’ve built over the past months.
Ellie has suffered a lot, Dina knows that too well. And she’s going to suffer more, going to get enough of that dreaded brooding silence from others (you). So, Dina decides to lighten the weight.
Ellie huffs out a sigh, face shifting into a small hesitant smile as she gauges the strange unfolding of this whole situation, before looking away and muttering,
“What the fuck, D? You scared the shit outta me.”
Because she was ready for something different, yes, but if this is what she’s going to get, she’ll take as much of it as she can. God, she craves normalcy more than those drugs she had to go to rehab for.
But then Dina takes a seat beside her, and the wind is knocked out of Ellie, suddenly so close to everything she left behind, amalgamated in the form of the woman who was, at some point in time, one of her best friends. She takes in a sharp breath of air, looks down at her hands, and feels awful.
“I… I’m sorry for… you know, showing up out of nowhere, but I-“
She takes a deep breath and looks up, cleverly utilizing gravity to discreetly send tears back down. While she takes a moment to gather her words, she appreciates the thin, cotton whirls, curving into the azure sky, and blinks.
Ellie didn’t used to cry. She thought, for the longest time, that something was wrong with her. And something was. She's been through a lot. She drifted through life like a ghost, pushing it down and down, and further down. But a few months ago, it was like the dam burst, and now tears are ready to flow no matter when or where.
It’s getting slightly inconvenient.
“I couldn’t bring myself to text you… a- after so long. I jus-“
Dina holds a hand up, and shakes her head,
“You’re good,”
before a heavy silence blankets the park bench again.
Further up, a little kid runs across the field and trips over air and eats shit on the ground. Ellie presses her lips together. Dina presses her lips together. They both look away.
“How… How have you been?”
“…Good. Different, but good. A lot’s changed around here since you…”
Ellie winces, eyebrows knitting into grievance as the words land heavy on her mind. She knew it was coming, Dina has every right to feel what she feels but, holy shit, it still cuts through her like a blade. Ellie can’t bring herself to look at her as she stutters through another apology, her voice cracking through her scramble for the right words,
"Dina, I’m… I’m so sorry. I should never have just… left like that. I didn’t mean for it to-"
"Ellie," her voice is firm,
"you don’t have to explain yourself. What happened… yes, it hurt really fucking bad at the time, but you weren’t well... You’ve been through a lot... too much, and I’m sure you’re gonna have more than enough shit on your plate here too, but I forgave you a long time ago."
Ellie’s words catch in her throat. There is so much to say, and no way to say it, but the look on Dina’s face makes her feel comfortable just leaving it behind. It’s so difficult to muster the energy to speak, and there are no easy answers or simple explanations. They both know that.
"Anyway, enough about me. How’ve you been?"
“I… I’ve been doing a lot better – emotionally. Rehab was good. It… helped me a lot. But… I don’t know. Leaving LA was a given, it’s just… I don’t think I can face a lot of the people here. I want to try, I want to make things right, I wanna be better, but the people… they just… look at me like they hate me…
I don’t know if coming back here was the right thing to do…”
Dina stays quiet for a moment. Her heart is full, and her waterlines are flooding for the first time since she sat down.
“Fuck ‘em all. They don’t know a thing, Els. They don’t even know you.”
Her voice is small and her eyes are wide; she watches the ripple of movement through the trees lining the sidewalk at the other side of the park as wind rushes by them, before turning to Ellie with a small smile tugging at her lips and continuing, louder,
"You know, there’s a small party tonight at Julia’s place. You should come. I think it’d be good for you to get out for once, ya hobbit."
Ellie looks up at Dina from the absolutely captivating spot she’s been scratching and staring at on her jeans for the past few minutes, expression like a deer caught in headlights,
"I don’t know… There’ll be too many people there, and… you know."
Dina nods.
"I do. But it’ll be a small thing - just some friends, hanging out, talking. No pressure. You’re gonna have to face those people eventually. It’s a small town. But, who knows, you might even enjoy yourself."
Ellie tugs her bottom lip into her mouth, mulling over the suggestion.
There are a lot of reasons why she should turn in down, a lot of people she doesn’t want to run into, pushing her to retreat to her casket-like abode. And then there’s the nagging question she finds herself wanting to ask again. Will she be there? But she already knows the answer to that, and she wasn’t lying when she said she wants to make things right.
"Okay," Ellie rubs her neck, "I’ll see if I can make it."
She figures that’s a start.
Dina closes the door gently in her wake, her outward listlessness a screen concealing the frantic liveliness of her mind as she plays through her conversation with Ellie.
She hovers to the living room and tosses her cap onto the table, letting her loud hair breathe. She runs a tired hand through the loose knots intertwining its dark curls and leans against the back of the couch, where she finds you and Lexi embracing each other.
Or, Alexis is embracing you at least. Dina thinks the way you’re positioned on the couch sort of resembles an archaic painting, with her clinging onto your waist and you stretching away from her grasp. Anyway, Alexis is snoring softly, and you're lying awake, arms crossed behind your head, as you stare up at Dina, giving her a tight-lipped smile.
When Dina walked in, her head was bursting with morsels of things she needed to tell you immediately, but they fade to static in her mind with Lexi’s presence, especially after she stirs awake and rubs the sleep from her eyes.
Dina isn’t fond of Alexis, in case it wasn’t already obvious.
After an awkward exchange of reserved ‘hey’s, she movesto the kitchen to heat up some food in pensive silence, watching it rotate in the yellow, whirring glow of the microwave.
Eventually, the outsider takes her leave, and Dina flumps onto the couch beside your now sat-up form, holding two plates of food and handing you the one in her right.
“Here. Because I know for a fact your dumb ass has not eaten.”
You snicker as you scarf down a particularly large spoonful.
“Yeah, I was being held down, dude.”
She watches you in awe and bursts into laughter at the sight of you absolutely wolfing down your pasta.
“Damn, bitch.”
Once your plate is hammered down to a scattering of crumbs, the two of you ease into petty conversation. Dina tells you she’s going on a date soon, and it isn’t so petty anymore, as you sit up and lean in.
“So, you were serious about ending things with Jesse, huh?”
“I’m done with him. For good. I just… What we had was nice but it fucking felt like we were on autopilot at that point, ya know?”
You nod; she sips her beer as the conversation wanes. Then, you notice the stiffness of her expression – the wistful twitch of her lip. You know what that means.
“What?”
“What?”
“What is it? You look like you’re dying to tell me something, so go on. What is it?”
Dina sighs and looks away and your stomach sinks, because you also know what that means. Your suspicions are only confirmed when she tells you she met up with Ellie today.
“How is she?” you ask. Your chest hurts with how hard your heart thumps.
“She’s doing better, I really think she’s going to be okay…”
You nod. There’s nothing else you want from her. Being clear with yourself, your mind never quite left the last conversation, did it?
Fucking Ellie, coming back and taking over your mind so easily.
A sick part of you hopes she thinks of you even more than you think of her.
You don’t know it, but you’re right. Painfully so.
Dina’s conflicted. She hesitates, because she's not sure if you’ll react badly but she can’t help letting it slip past her lips.
“I really think you should give her-”
“What, Dina? Give her what?”
Your eyes are wide and trained on her.
She sighs. Never mind.
“Look, I invited her to Julia���s party tonight.”
And now your eyes are narrowed at her, harsh and interrogative.
“Well, she can’t stay hidden away forever! She’s gotta get out eventually, and you’re gonna have to face her again, whether you like it or not…
I know it’s hard to trust her after what she did to you, and I’m not asking you to… I’m just saying… I know that you know the state she was in when she left… But she’s not there anymore… She was our best friend at one point and, when I spoke to her today, I really felt like she was serious about what she said… I just think, for old times’ sake, maybe… just, as friends, acquaintances even… give it a chance…”
It's getting really hard to keep up the pretense of disinterest – keep pretending this doesn't go as deep as it does.
You still love Ellie. You would never deny that, even in spite of the bullshit idea that you’re over her. And you do want to see her happy, to see her smile, to see that smile again. So, if there is even a slight chance of putting things right and moving forward, you’re willing to be friends with her, with the person who broke your heart. Just friends.
“…Okay.”
Ellie shows up to the party on a wing and a prayer a little while after it gets dark out.
She’s still on the fence about whether or not she regrets it.
Julia’s moved since she last visited. Granted, it’s been a fuck of a long time, but she likes the new place. It’s charming, or whatever. Or maybe it’s just open-plan. Ellie feels like an old fart for thinking about the room being open-plan; Ellie feels like Joel.
Then she remembers that that feeling alone would have sent her into a spiral just a year ago.
Regardless, the place is glowing gold, with soft lights, and a rhythmic, drunken buzz of chatter among the cliques of people. A lot less than she'd expected. It’s also slightly reminiscent of the get-togethers Maria used to set up, drawing Ellie’s mind back to the fact that she needs to go over to Maria and Tommy’s soon.
She feels like an alien again, standing outside of it all, like the twang of a snapped guitar string during a melody.
Also, Dina was right: things are different. Very different.
In fact, with a quick scan of the room alone, Ellie can’t make out any familiar faces, save for a few, which she often sees looking at her distastefully throughout the course of the evening.
It makes her visibly retract into the table, hunching her back slightly, but she is used to the whispers.
She’s gotten a lot of them in her time.
And now she’s sure she regrets coming, because it isn’t even a little fun if you’re the only one who isn’t the least bit drunk.
She notices a buzz in the pocket of her jeans and pats the space for her phone, pulling it out to see that it’s yet another missed call from Max.
It leads her to a lookthrough of masses of texts left on delivered and blocks of unanswered calls from him in her phone history.
With a sigh, she returns it to its place in her pocket. She might as well block him at this point. He’s not gonna be hearing from her for a long time.
“Ellie!”
She flinches upright and doesn’t scour the scene for long before her eyes land on the tall Asian asshole that has seemingly appeared out of thin air beside her. She’s secretly a lot more relieved than she should be at the sight of a friend.
“I swear to God, both of you love to fuckin’ torture me.”
He guffaws while she waits for him to calm down, unimpressed.
“Wait, both of us? Who’s both of us?”
“Who d’ya think?”
“Oh, right. You finally spoke to Dina then, huh?”
Ellie nods, taking a sip of the drink sitting in her Styrofoam cup.
“I swear to God, you two are perfect for each other.”
He raises his eyebrows,
“Actually…”
“What? Again?”
That’s one thing that has remained a constant no matter how much time has passed.
“I give it, like, two weeks. You’ll be back together.”
Jesse takes a deep breath,
“I don’t know, man, I think we’re done for good this time. Already been two weeks… Why? Did she say anything?”
Ellie shakes her head and Jesse leans back against the table defeatedly before peering into her cup.
“Whatcha got there?”
That should probably rub her the wrong way, but it doesn’t.
“Water.”
They’ve drifted apart, and it’s blatant. Of course it would be. Ellie’s had a lot of time to think, a lot of time to prepare, and she’s expected this, but the conversation drifts back into that same easy flow like it used to all those months back, speckled with laughter, even some of Ellie’s own. She can’t help but feel slightly more hopeful, slightly more human.
He asks about Max and songwriting, having caught a glimpse of a text, and she considers it.
She hasn’t considered music in an almost saddening amount of time but her notebook is scrawled with half-finished poetry, so she knows it’s begging to be let out of her, and the thought elicits serenity in her. Making songs without intent to release. No purpose, no pressure. Just for herself and whoever she chooses to make privy.
She thinks she just might start.
An hour or so later, Ellie, having floated around the place, aimlessly entering conversations with Dina and Jesse, leans against a counter top beside a stumpy drink cooler.
She’s been mulling over the option of leaving for a while since Dina somehow disappeared on her trek to the restroom and Jesse took off early. She eyes the factions spotting the empty space across the floor. Somewhere near the dining table, Ellie catches sight of you, and she tenses up almost instantly.
You look good. You look beautiful. You always look beautiful, like the first time she saw you all those years ago, and she couldn’t get her eyes off you from up on the stage. No matter how warped things became towards the end, those memories will always be paradisaical.
The only difference, she considers, with a tight feeling in her chest, is the glaringly large new factor lingering around you, Alexis.
If Ellie and you were still together, if Joel was still here, if she hadn’t lost her mind, if she had gotten better sooner, or if she had never left at all, that would be her.
But it’s not.
It’s like a physical reminder, standing across the room, of the cruel consequence. Of everything she lost, what she left behind. A reminder that the two of you were never a given, that you weren’t just going to find your way back to each other, and that maybe it’s for the best, because Ellie hadn’t seen a smile so genuine on your face for the entire month leading up to her departure as the one you’re wearing now. It stirs something within her, and it makes her take a deep breath - decide to get a refill on her water.
With her head tilted down, brows knitted like a kicked dog, she walks over to the sink, before she crosses paths with a woman. She looks to be a few years younger than Ellie, a few inches smaller too, with frizzy hair like strands of hay, grinning at her.
"Excuse me," her voice quivers with hesitant excitement and Ellie dreads what’s yet to come.
"You're Ellie Williams, right? I’m such a big fan, I saw you perform in Radio City back in New York last year! You were, like, genuinely fucking amazing! Man, I can’t believe I’m actually seeing you in the flesh!"
Ellie tries to make her smile look less like nervous, eyes briefly meeting the woman's before darting away. Her capacity for fan interactions has significantly decreased since she came back from LA, which is not good since it was already pretty fucking awful. Especially now that her mood has flat lined. Her jaw tightens as she mutters curtly,
"Yeah, that's me.”
“Oh my god, okay, um, would you mind if we took a quick photo together?"
With a hardened expression, Ellie takes a sip from her cup before responding.
"Actually, I'm just here to chill. Not really up for photos."
She immediately feels a tinge of regret as she watches the woman’s shoulders slump and her eyes dim,
"Oh, right. Of course. Sorry to bother you."
As you meander through the course of people and furniture, Ellie doesn’t bother watching the woman retreat to her place among the others. She releases a shaky exhale, drumming her fingers against the rim of her cup, her gaze fixed on a distant point before you yank the stack drink cooler open beside her.
"Ever the charmer, I see."
Her lips part to respond, but you’re so near, and she wasn’t expecting you to even come close to approaching her, so she stumbles through her words like a dumbass, mentally punching herself in the face.
“Uh- Hey… Didn’t know you were coming…”
“Well, I’m here. In the flesh.”
Ellie blushes, her voice low,
“You heard all that?”
“Yep.”
“How bad was it?”
You chuckle,
“Yeah, pretty fucking bad, dude.”
She sighs, running a hand over her face,
“I swear I didn’t mean to be an asshole, it's just… I haven’t spoken to any fans in, like, three months, and I have lost all ability to.”
“Pfft, okay, Justin Bieber. You and your hoards of fangirls.”
Ellie chuckles lightly, the dimple in her cheek deepening as she huffs out a quiet,
“Shut up…
Look… I-uh… I’m sorry for showing up like that at your place, I didn’t know you were living there… and… and, I’m sorry for how the conversation went, I just- had a lot to say, and it came out weird, and I understand if you don’t wanna see me anymore. I understand if you want me to keep my distance… If that’s what you want, I’ll do it, but what I said, I meant it… And I know it isn't really not possible to go back to how things were, but if you’re willing to give me a chance, I really would like to make things right.”
“Ellie… I’m gonna be honest with you. When you left, it was… “
You take a deep breath, shaking your head,
“I felt like my life was over. And then I kept hearing about overdoses and rehab and-
I don’t know…
I’m not gonna pretend I stopped caring about you. I never stopped… but… I don’t know… I just… I don’t fucking know if anything can go back to the way it was…
I used to feel like I’d never be able to forgive you.”
When you look back at Ellie, she takes in a sharp breath of air and her expression shifts as she looks away from you with glassy eyes.
“But… I’d like to try.”
She releases the air slowly, nodding her head as the tears pool, swiped away by steadfast hands before they cascade down her freckled cheeks. It reminds you wipe away your own.
“We have to take it slow, just try to be friends again, okay?”
She’s nodding,
“Yeah, okay…”
For the first time in way too fucking long, you feel oddly liberated. It’s like a weight has been lifted off your soul, released in the form of a heavy sigh, deep and visceral.
When you lock eyes with Ellie, you feel overrun with the desire to hug her - beyond just a hug. It’s been too long.
Perhaps it’s the nostalgia laced through the air in the moment, all the memories of late nights at the bar under dim lights, with the world shrunk to just big enough for the two of you and your honest laughter and the song changing to something you remember, and you watch a few couples start swaying in their drunken leisure.
"Hey," you look over and speak softly, your voice almost drowned out by the music.
"Hey,"
"I used to love this song."
Ellie nods, her gaze flickering towards the center of the room, where a few couples had started swaying to the slow beat and an ember of recognition glows in her dilated pupils before she chuckles softly.
"Yeah, I remember."
"Wanna dance?"
You blindside her completely, but she only lets the shock stunt her into hesitation for a brief moment before nodding,
"Yeah… I’d like that."
But, like clockwork, Alexis jogs over, weaving through people with a drunken flush across her cheeks, eyes lighting up when she spots you. You know it shouldn't disappoint you, but it does, because you can already feel Ellie tensing beside you and it takes everything in you not to groan.
"Hey, there you are!"
Her arm finds its way around your waist but the touch feels more suffocating than anything. Again.
"I've been looking for you everywhere, babe," her eyes dart between you and Ellie.
"Oh, hey, Ellie," Alexis adds,
"It's good to see you."
Ellie forces a gulp down her constricted throat with a stiffened posture. Her fingers curl into her palm before she takes hold of her left ring and pinkie in her right hand, squeezing them gently to feel something.
The easy smile she’d been wearing moments ago discreetly faded, deforming into something more guarded, uncertain, and when she speaks, her voice is quieter now. You think it's almost too quiet.
"Yeah. You too."
There's a strained silence, and it makes the air thick, too thick to breathe in comfortably, as the three of you stand awkwardly, the music a distant thrum in the background. You can feel Ellie retreating into herself. An old, familiar insecurity is creeping back into her eyes.
Clueless, Alexis leans into you,
"Wanna dance, babe?"
What if you said no? You would really, really love to say no. You already asked Ellie, after all. You look over at her.
But, before you can respond, her voice cuts in, soft but laced with something you placed a long time ago. Her smile was tight and forced.
"I’m good. You two have fun. I was planning on leaving soon anyway.”
And even through the polite wording, you can feel a pin-prick edge, a subtle distance that hadn’t been there previously. Her eyes land on you for a split second and then back at Alexis, but it was hard to miss the look in them.
"Really? Why? You should stick around for a bit longer."
“No, really, I’d rather not. I don't wanna impose.”
You clench your jaw, placed on the outskirts of the conversation again. Deja vu washes over you as you think back to the abrupt cut-off of the last one.
She turns to you,
"I'll see you soon?"
You nod.
You aren’t blind. You've lived with Ellie, spent every waking moment with her for years and years worth of time; you can tell when she's jealous.
But she knows she doesn't have the right to feel hurt..
What really plagues you is the fact that it shouldn’t make you feel this way.
When she leaves, you say nothing.
Ellie drags her feet up the wooden staircase leading to the veranda, mind clouded with thoughts, good and bad, with nothing but the shrill cry cicadas and of the oak beneath the weight of her shoes to punctuate the night.
When she reaches the top step, a familiar shepherd dog leaps at her torso, barking enthusiastically with his tail wagging and his tongue out. It knocks the wind out of her, and she grabs onto the rail.
“Woah. Hey, Buddy!”
She chuckles down at him.
The name just stuck. And, she supposes that, since she named him, she’s stuck with him for good too. It’s not like anyone will be looking for him anyway; he’s a stray she’s been feeding since she got back, with matted fur speckled in dirt and a slightly more skeletal structure than most. Ellie doesn’t like to acknowledge fact that he sometimes reminds her of herself.
When he barks up at her, she scratches him behind the ear and watches him contort into her touch like it’s crack or something.
And then, he somehow manages to get inside when she opens the door, paws smacking against the laminate floors as he scuttles across them. Ellie appreciates company a lot more these days.
She collapses onto that fucking king-sized bed as soon as she reaches it and runs a hand through her scruffy auburn hair.
Her fingers run through a lot longer than they used to. She needs a haircut.
You used to cut her hair for her. She’d sit in her underwear, shivering on a stool in the bathroom with a towel over shoulders that she’d hold tight like a cap, and you’d laugh at her as you sifted through her locks for ones that looked too long, blowing the cuttings from her bangs off the bridge of her freckled nose,
The last time she was due for a cut, she did it herself. Craned her neck over a bin and swiped the cut hair off her shoulders before looking at the choppy shit-show sitting on her head in the mirror.
Maybe she’ll just go to a hairdresser this time around.
She sighs and looks around the room. This was the only one in the house still full of things, because you’d left all of her possessions neatly arranged around it. Leaned against the foot of the bed is a painting she’d started a little after Joel passed, unfinished. A thin layer of dust sits upon the cotton and acrylic surface of the canvas, blurring the image of your face.
There are a few of that sort scattered around the room. Ellie turns onto her side and lets the tears run quietly. No pounding heart or hyperventilating. Just crying.
It’s bittersweet but, after tonight, she feels a flicker of hope, a dangerous thing for someone with her past.
She’s grateful for the door you opened to her, grateful for anything you give her at all, because she’ll take it gladly, and make things right, piece by piece, slowly, regardless of how long it takes.
It’s the only way she can keep going, because she’s tired of the way things have been. She’s tired of running.
At this point, you’re about ten minutes away from Julia’s place. You left, still not uttering a word. You left, without telling Alexis, and trailed down the sidewalk, paved with streetlights ushering you on, with a hazy mind but a set goal.
When your journey ends, you’re at the pebble beach that you and Ellie used to come to together.
Because you want to remember what it felt like.
Because you want to feel Ellie.
Smooth stones roll off each other as you walk to the shore, causing a series of mini avalanches with each step you take.
You stand before the shoreline, watching the foam blockade rush up to your feet and then back again. Down the center of the water, there’s a ribbon of moonlight, luminescent ripples glinting in the water, a thousand diamonds.
You sigh, and pull out your phone, tapping Alexis’ number.
It’s probably time.
#the last of us#tlou part 2#tlou fanfiction#tlou game#ellie tlou2#Spotify#ellie x reader#ellie x fem reader#ellie tlou#ellie williams#ellie williams x female reader#ellie williams x reader#ellie fluff#ellie the last of us#ellie x y/n#tlou2#ellie williams fluff#the last of us 2#ellie williams x y/n#ellie williams x you#ellie x you#tlou ellie#ellie williams tlou#ellie williams the last of us
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Welcome Home Rory.
nervous about posting this but here it is! I tried to make this as accurate as possible with the adoption process but I’m sorry if it’s wrong 💗💗
MARCH 2023
Beth and Viv always knew they wanted kids, it was something that had been brought up on their very first date. So when the conversation about having kids came up one evening, the two weren’t shocked or unprepared.
They sat together on their couch, Beth resting her head on Viv's shoulder. "Viv, do you still want to have a child?”
Viv paused the TV, nodding her head, “Yeah I do, why Mijn liefje?”
“I want to have a baby. I don’t feel like getting pregnant right now," Beth began, "With our schedules and everything, it just seems so complicated and I don’t think I could be out for longer than I’m already going to be.”
Viv nodded thoughtfully. "Yeah, I’d love to have a child right now but I don’t think I could handle pregnancy. What about adoption? I think we’re ready for a baby but neither of us is ready to go through pregnancy.”
A warm smile spread across Beth's face. "I've been thinking the same thing. We could give a child a family, it’d work out well too because we’ve got time at the moment to get to know them."
The couple had both been out with their ACLs for around four months now, just weeks between their injuries, so it meant that they had a lot of extra time on their hands.
Beth reached for her laptop on the coffee table, "Let's start looking into the process. We have a good support system, and I'm sure our families will be thrilled."
Viv squeezed Beth's hand, "Absolutely. We should also get in touch with an adoption agency. I know it can take a while, but I'm ready to start this journey with you."
The couple spent hours that night researching the different types of adoption, they never knew there were so many choices. They could adopt from foster care, internationally or privately. They settled on foster care, something that felt right for them.
The next few weeks were long and filled with lots of paperwork. In between their rehab, they filled out different applications and went through many background checks and interviews to make sure they were suitable to be parents.
Their social worker, Sarah, carried out many home checks to see if their home would be right for a child. Beth and Viv had never been as anxious in their life as they showed the older woman around.
“Thank you for showing me around your home,” Sarah smiled as she gathered her things, “I’ll be in contact within the next few days but I can assure you that you have a very loving home. The child you adopt will be so lucky to have you as their parents. I’m more than certain you’ll be approved.”
Viv and Beth exchanged an excited smile, “Thank you, Sarah.” Beth politely smiled.
They showed Sarah out before closing the door. Beth stood with her back to the door, an excited smile on her face before running into Viv’s arms.
“We’re going to be approved!” Viv grinned as she lifted Beth off of the floor.
A few days later, their approval came through and they were officially put on the adoption list. Days turned into weeks as Beth and Viv waited, their anticipation growing with each passing moment.
They continued with their rehab, trying to keep themselves busy, but the thought of their future child was always at the forefront of their minds.
One morning in late April, Beth's phone buzzed on the kitchen counter. She glanced at the screen and saw Sarah's name. Her heart skipped a beat as she answered the call.
"Hello, Sarah?"
"Hi, Beth! I have some wonderful news. We've matched you with a little girl named Rory. She’s four years old and has been in foster care for six months after her grandmother passed away. Would you be willing to meet her?”
Beth's eyes filled with tears of joy. "Oh my gosh, Sarah, that's incredible! When can we meet her?"
Sarah's laughter came through the phone. "How about tomorrow? We can arrange a visit at her foster home, and you can spend some time with her."
Beth quickly agreed, and as soon as she hung up, she rushed to find Viv. "Viv, we've been matched! Her name is Rory, and we can meet her tomorrow!"
Viv's face lit up with a mixture of excitement and nervousness. "Really? That's amazing!”
The couple spent the rest of the day preparing for their visit, making sure they had everything they might need to make a good first impression.
They hardly slept that night and were anxiously up the next morning. They arrived at Rory’s foster home, their hearts pounding with anticipation.
Sarah greeted them at the door, leading them inside to a cosy living room where Rory was playing with some toys with her foster mother. She looked up with curious eyes as Beth and Viv entered the room.
“Rory?” Sarah called out, grabbing the attention of the four-year-old. Rory’s head turned around, “I have some people I’d like you to meet.”
Rory shyly walked over with her foster mom, her fingers in her mouth while her other arm held her stuffed teddy.
“This is Beth,” Sarah smiled, pointing to Beth, “And this is Vivianne but you can call her Viv.”
"Hi, Rory," Beth said softly, kneeling to her level. "I'm Beth, and this is Viv. We’ve been so excited to meet you."
Rory studied them for a moment before giving a shy smile. "Hi."
“Hi Rory,” Viv smiled, Rory’s face screwing up in confusion at Viv’s accent, “Who’s this little guy?” Viv asked, tickling the stomach of Rory’s teddy.
Rory looked up at her foster mom who gave her a nod, “Twix.” Rory mumbled shily.
Viv gasped excitedly, “That’s a great name! Want to know a secret?” She asked Rory, getting a small smile and a nod, “At home, I have a teddy! His name is Flip, maybe one day we can have a teddy play date!”
Rory nodded, jumping on the spot a little, “Yes, yes! Twix loves to play, do you like to play?”
Beth and Viv exchanged a smile, their heartwarming at how sweet Rory was, “We love to play!” Beth smiled, “What kind of stuff do you and Twix like to play?”
Rory’s eyes lit up and she thought for a moment, “We like playing hide and seek! Oh! And colouring, you like colouring?”
“We do!” Viv smiled, nodding her head.
“You colour with me now?” Rory asked, getting a nod from the couple before taking their hands into hers, “Okay! Follow me!”
They spent the afternoon getting to know Rory, playing games, and reading stories. Her initial shyness gradually gave way to giggles and laughter as she warmed up to them. Beth and Viv couldn't help but giggle at everything the little girl did.
As the visit came to an end, Rory clung to Beth's hand, looking up at her with wide eyes. "Are you coming back?"
Beth's heart melted. "Yes, Rory. We’ll see you again very soon, okay?"
Over the next few days, Beth and Viv started to spend more time with Rory, which eventually progressed into full days together. Once Rory was comfortable, they took her to the park, enjoying picnics and playtime in the sunshine.
One day, after a full day of laughter and running around, Rory fell asleep in Viv’s arms on the way back to the car.
“Vivi!” Rory tiredly called out, her grip on Twix tight.
Viv looked down at the little girl. “Yes, mijn liefje?”
“I’m so tired!” Rory whined, stopping in her tracks. “Carry me, please?”
Viv smiled warmly, kneeling so she could scoop Rory into her arms. “Of course, sweetheart. You’ve been such a busy little bee today!”
As Viv cradled her, Rory nestled against her shoulder, her eyelids fluttering as she fought to stay awake. Beth walked alongside them, her heart swelling at the sight of them together.
“Looks like someone had a fun day,” Beth teased gently.
“Yeah,” Rory mumbled, barely opening her eyes. “Best day ever.”
Viv chuckled softly, adjusting her hold. “We’re so glad you think so! What was your favourite part?”
“Swinging!” Rory exclaimed, her enthusiasm barely contained even in her sleepy state. “And the ice cream!”
Beth grinned. “You were pretty impressive on those swings. You went so high!”
“I want to go higher next time!” Rory declared, her voice growing softer.
As they drove back to Rory’s foster home, the quiet hum of the car was comforting. Viv occasionally glanced back to see Rory peacefully sleeping, Twix nestled against her.
When they arrived there, Beth carefully unbuckled Rory and lifted her into her arms. “Let’s get you into bed, sleepyhead,” she whispered.
Rory stirred slightly but didn’t wake. They rang the doorbell before tiptoeing inside, Viv quietly followed, grabbing Rory’s blanket.
In her room, Beth laid Rory down, tucking her in gently. “Sweet dreams, little one,” she said softly, brushing a stray hair from Rory’s forehead.
Viv stood by the door, watching with a smile before the couple said goodbye to Rory’s foster mother. The couple climbed into their care before making their way home.
Beth turned to Viv, her eyes sparkling. “I can’t believe how much joy she’s already brought into our lives.”
“She’s a little ray of sunshine, isn’t she?” Viv agreed.
Beth nodded, “It feels like we’ve known her forever.”
“Right?” Viv smiled. “I think she’s already starting to feel at home with us.”
Eventually, once Rory was even more comfortable she expressed how she wanted to stay overnight with Beth and Viv. Sarah, their social worker, quickly arranged the overnight stay, excited about Rory’s growing attachment.
The night finally arrived, and the couple prepared their home to make it as welcoming as possible. They set up a cosy corner in the living room with blankets and pillows, creating a perfect little nest for movie night.
When Rory arrived, she was bouncing with excitement, holding Twix tightly. “I’m ready for a sleepover!” she declared, her eyes sparkling. “Can we watch a movie now?”
“Absolutely,” Viv laughed, brushing a strand of hair from Rory’s face. “What do you want to watch?”
“Can we watch a princess movie?” Rory asked, her face lighting up as they headed inside.
“Of course!” Beth replied, already pulling out a selection of their favourite films. They settled on Rapunzel, a classic, and soon the room was filled with the sounds of music and laughter.
As they cuddled together under the blankets, Rory sat in the middle as Beth sneaked in some popcorn, handing it to Rory with a grin. “Movie snacks are a must!”
Rory giggled, “This is the best!”
After the movie, they moved to the kitchen to make their mini pizzas. Rory was excited to help, spreading sauce and adding cheese and toppings with careful precision.
“Look! I made a smiley face!” Rory exclaimed, proudly showing off her creation.
“That’s amazing!” Viv cheered, giving her a high-five. “You’re an artist!”
As they waited for the pizzas to bake, they played games and chatted. Rory shared stories about her favourite things, from her love of animals to her favourite games at the park.
When it was finally time to eat, the pizzas came out hot and bubbling. They gathered around the table, laughter filling the air as they enjoyed their creations.
“This is the best sleepover food!” Rory declared, her mouth full of pizza.
After dinner, it was time for bed. Beth and Viv helped Rory brush her teeth and change into her pyjamas. As they settled into the living room with Rory nestled between them, they read her a bedtime story.
“Do you like this one?” Beth asked, holding up a colourful book that Rory had packed with her.
“Yes! Read it!” Rory said eagerly.
As Beth read aloud, Viv brushed Rory’s hair back gently. Rory listened, wide-eyed and engaged, making them both realise how far they had come in such a short time.
When the story ended, Rory yawned and snuggled closer to Viv. “Can we do this every night?” she murmured sleepily.
Beth exchanged a glance with Viv, her heart swelling. “We’d love to, Rory.”
Rory's eyes fluttered shut, and soon she was fast asleep, a peaceful smile on her face.
As Beth and Viv sat quietly, watching her sleep, Viv whispered, “I can’t believe how quickly she’s become part of us.”
Beth nodded and soon Viv scooped Rory up before carrying her to the room they’d set up for her. They both tucked her in, leaving the door on a jar before retreating to the living room.
Later that night, they moved to the kitchen to clean up. “We should plan more activities for the weekends,” Viv suggested. “Maybe a trip to the zoo?”
Beth smiled, already imagining the fun they would have. “That sounds perfect. She’ll love it!”
After everything was cleaned up, they settled on the couch, before heading to bed and checking on Rory, who was still sound asleep. “I think we’re doing great,” Beth said, a mix of disbelief and joy in her voice.
“Yeah, we are,” Viv replied softly, taking Beth’s hand in hers. “And it feels incredible.”
Finally, a few weeks later, Viv and Beth were approved to adopt Rory and officially became her parents. When Viv and Beth told Rory the news, it was like Christmas morning.
“Rory?” Beth said, sitting down beside the four-year-old.
Rory looked up, “Yeah, Beffy?”
“So, me and Vivi were wondering,” Beth started, “Would you like to live with us? Like sleepover, every single night and stay with us forever?”
Rory's eyes widened, and she blinked in surprise. The question hung in the air, and for a moment, it seemed like time itself held its breath. Then, with a radiant smile that could light up the darkest room, Rory nodded vigorously.
"Really, really, really?" she exclaimed, “I get to live with you like all my friends live with their Mummies and Daddies?”
Beth and Viv exchanged a glance, their hearts swelling with emotion. "Yes, Rory," Beth said, her voice steady. "We want you to be a part of our family forever."
Rory's joy bubbled over, and she flung her arms around both of them, hugging them tightly. "I love you, Beffy and Vivi!" she declared, her words muffled against their shoulders.
Tears welled up in Beth's eyes as she hugged Rory back. "We love you too, sweetie," she whispered. "More than anything."
Viv and Beth worked with Rory’s foster family on packing up all of her belongings, for one little girl there sure were a lot of clothes and toys. Rory said her goodbyes to her foster family before Viv helped strap her into the car.
The drive home was filled with Rory singing along to all the different songs Viv and Beth had put onto a playlist of her, a few of them being Viv’s favourite Taylor Swift songs.
When they arrived home, Rory was so excited to see before running off to her room to see how Viv and Beth had decorated. It was everything the little girl could’ve ever dreamed of.
The walls were pink just like she’d asked for and she had a true princess-style bed. There was a bookshelf in the corner, filled with all of her favourite books, as well as a little teepee for her to read in.
The couple spent the evening settling Rory in, after dinner they settled down onto the couch with Rory in her pyjamas and close by.
“Vivi, Beffy?” Rory asked.
Beth brushed back Rory’s hair from the spot she sat in between the couple, “Yes, sweetie?”
“My friends at school,” Rory started, anxiously playing with the ear of Twix, “they have parents and they call them Mummy and Daddy. What do I call you?”
Viv looked at Beth before speaking, “Well you can call us what you want. You can call us Beth and Viv, you can call us Mummy and Mamma or whatever you feel comfortable with!”
Rory hummed and thought for a second before speaking, “I like Mummy and Mamma!”
“Well you can call us that if you want, it’s totally up to you,” Beth smiled.
“Mummy and Mamma!” Rory smiled, “I like that! You my Mummy and Mamma!”
Beth and Viv exchanged a happy grin and eventually Rory fell asleep in between them. They carried the little girl to her bed before heading back to the living room.
Soon, a soft sound interrupted them. They looked over to see Rory standing in the doorway, her eyes still heavy with sleep. “Can I sleep with you?” she asked, her voice barely above a whisper.
“Of course, sweetie,” Beth said, smiling.
Viv walked over to Rory before she knelt to Rory's level. “You want to come snuggle with us for a bit?”
Rory nodded, her face lighting up. Viv carried her over to the couch, Rory still holding Twix tightly.
As they all settled in, Beth wrapped an arm around both Viv and Rory. “This is perfect,” she said softly.
Viv leaned in closer, planting a kiss on Rory’s head. “We’re so lucky to have you, Rory.”
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Sports Physical Therapy, Evaluation & Treatment
Sports physical therapy is a specialized branch of physical therapy that focuses on the prevention, evaluation, treatment, and rehabilitation of injuries related to sports and exercise.
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Effective Orthopedic Physiotherapy: Improve Mobility and Relieve Pain Naturally
Orthopedic physiotherapy is a specialised branch of physiotherapy that focuses on diagnosing, managing, and treating disorders related to the musculoskeletal system. This includes conditions affecting the muscles, bones, joints, ligaments, and tendons. Whether you're recovering from surgery, dealing with chronic pain, or looking to regain mobility after an injury, orthopedic physiotherapy offers tailored solutions to help you return to your daily activities with improved function and reduced discomfort.
The Role of Orthopedic Physiotherapy
Orthopedic physiotherapy plays a crucial role in the rehabilitation process by addressing the root cause of musculoskeletal issues. Through a combination of manual therapy, exercises, and other treatment modalities, physiotherapists work to restore strength, flexibility, and range of motion. The primary goal is to reduce pain, prevent further injury, and enhance overall physical well-being.
Common Conditions Treated with Orthopedic Physiotherapy
Arthritis: Joint pain and stiffness caused by arthritis can significantly impact your quality of life. Orthopedic physiotherapy can help manage symptoms, improve joint function, and reduce pain through targeted exercises and manual techniques.
Sports Injuries: Injuries like sprains, strains, and fractures are common in athletes. Physiotherapy helps in the recovery process, ensuring that you regain full strength and prevent future injuries.
Post-Surgical Rehabilitation: After orthopedic surgeries such as joint replacements or ligament repairs, physiotherapy is essential for regaining mobility, rebuilding strength, and ensuring a smooth recovery.
Chronic Pain: Conditions like lower back pain, neck pain, and tendonitis can be debilitating. Orthopedic physiotherapy offers a non-invasive approach to pain management, focusing on long-term relief and improved function.
Posture and Alignment Issues: Poor posture can lead to musculoskeletal imbalances and chronic pain. Physiotherapy can correct alignment issues, leading to better posture and reduced discomfort.
Benefits of Orthopedic Physiotherapy
Pain Relief: Through targeted treatments, orthopedic physiotherapy can significantly reduce or eliminate pain, allowing you to move more freely and comfortably.
Improved Mobility: Customized exercises and stretches help restore flexibility and range of motion, making everyday tasks easier.
Enhanced Strength: Strengthening exercises focus on specific muscles and joints, providing the support needed for long-term stability and function.
Injury Prevention: By addressing underlying issues and improving overall body mechanics, orthopedic physiotherapy helps prevent future injuries and complications.
Personalized Care: Treatment plans are tailored to your specific condition, ensuring that you receive the most effective care for your needs.
Conclusion
Orthopedic physiotherapy is a powerful tool in managing and overcoming musculoskeletal issues. By focusing on natural, non-invasive treatments, it offers a pathway to improved mobility, reduced pain, and a better quality of life. At One Step Physio, our experienced physiotherapists are dedicated to providing personalised care that addresses your unique needs. Whether you're recovering from an injury, surgery, or dealing with chronic pain, we are here to support you on your journey to better health. Take the first step towards a pain-free life with our expert orthopedic physiotherapy services.
By choosing One-Step Physio, you're taking a proactive step towards better health, all while enjoying the comfort and convenience of your own space. Why not take the first step today and bring expert care right to your doorstep? For more information, visit our website: https://onestepphysio.com/
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