#Plastic Surgeon Los Angeles

[drchristiela]

Dr. Christie

Dr. Christie and her team take a curated, 360 degree approach in crafting individualized treatment plans for patients. Our goal is to create a naturally beautiful impact, remove success barriers, and help high-functioning individuals achieve and maintain their goals with the greatest satisfaction. Backed by double-board certification, a diverse and holistic depth of interest and intellect, vetted scientific methodologies, and a deeply ingrained and globally inspired appreciation for art and beauty, Dr. Christie is a trusted resource for health and image-conscious clients seeking to accomplish their beauty and appearance goals with the utmost respect of their time and intelligence.

Address: 9201 Sunset Blvd, Suite 705, West Hollywood, CA 90069, USA Phone: 310-907-8348 Website: https://www.drchristiela.com

[drjaycalvertmd]

Tech Neck The Beverly Hills Plastic Surgery Podcast with Dr. Jay Calvert

[goalsplastic-surgery]

Goals Plastic Surgery®

With 17 years of experience, Dr. Perkins is a highly skilled cosmetic surgeon fluent in French. He earned his medical degree from the prestigious McGill Medical School in Montreal, Canada. Dr. Perkins specializes in both non-surgical and surgical cosmetic procedures. He is affiliated with esteemed organizations such as the American College of Aesthetic and Cosmetic Physicians, the American Society of Aesthetic/Cosmetic Physicians, the American Board of Cosmetic and Aesthetic Medicine, and the American Academy of Cosmetic Surgery. At Goals Aesthetics & Plastic Surgery®, Dr. Perkins delivers exceptional care and expertise to fulfill your cosmetic goals.

[leifrogersmd]

Facelift Surgery: Exploring the Procedure and Benefits

Facelift surgery is a popular cosmetic procedure aimed at reversing signs of aging and rejuvenating the face. In this blog, we will delve into the details of facelift surgery, including the techniques employed, the areas it targets, and the potential benefits it offers to individuals seeking to restore a more youthful appearance.

1. Understanding the Facelift Procedure

In order to minimize drooping and smooth out wrinkles, facelift surgery, also known as rhytidectomy, includes the removal of extra facial skin and tightening of underlying tissues. The lower two thirds of the face, including the jawline, cheeks, and neck, are often the focus of the treatment. A surgeon may use a variety of methods, such as a standard facelift, micro facelift, or neck lift, depending on the patient's unique demands.

2. Addressing Common Aging Concerns 

Facelift surgery effectively addresses a range of aging concerns, such as deep wrinkles, jowls, sagging skin, and loss of facial volume. By tightening underlying muscles, repositioning facial tissues, and removing excess skin, a facelift can create a more youthful and rejuvenated appearance. The procedure can help restore facial contours, improve jawline definition, and reduce the appearance of folds and creases, leading to a more refreshed and vibrant look.

3. Benefits of Facelift Surgery

Beyond improving physical attractiveness, facelift surgery has other advantages. Patients frequently report greater sentiments of self-worth and higher self-confidence. The refreshed appearance obtained through a facelift can make people feel more at ease and pleased with their overall appearance. A facelift is a common option for anyone looking for a complete treatment to address various indicators of ageing in the face and neck area due to its long-lasting results.

4. Personalized Treatment Plans

It is significant to remember that each facelift surgery is customized to the patient's specific requirements and objectives. Specific concerns and goals are discussed during a consultation with a licensed plastic surgeon, and a custom treatment plan is created. This guarantees that the treatment addresses the patient's unique ageing concerns and produces outcomes that seem natural and complement their facial features.

Conclusion 

Facelift surgery is a transformative procedure that can help individuals regain a more youthful and rejuvenated appearance. By understanding the procedure, its targeted areas, and the potential benefits it offers, individuals can make informed decisions about their facial rejuvenation journey. Consultation with a skilled plastic surgeon Beverly Hills is essential to create a personalized treatment plan that addresses individual concerns and achieves optimal results.

[sanguinarysanguinity]

Welp, I'm already four tabs deep into researching a Doctor Odyssey fic.

What do we think her home port is? Florida, Texas, or Puerto Rico?

ETA: It's almost certainly somewhere in Southern California!

In Singles Week, Huatulco is mentioned as a port of call, and later Puerto Escondido is mentioned -- both on Mexico's Pacific coast.

In Wedding Week, Acapulco is mentioned, again on Mexico's Pacific Coast.

And in Plastic Surgery Week, there's talk of referring someone to a plastic surgeon in Los Angeles, which makes a lot more sense if the Odyssey's home port is nearby.

[princess-glassred]

I was listening to Mean Girls the musical last night and I got the idea for a whole semi-cannon compliant Mean Girls IT AU so here's like every single idea had for the au last night

-Alright so obviously the Bowers gang are the titular plastics, but I have decided Richie is our Cady Heron cause I think he is the loser who could have most feasibly ended up in the bowers gang had things gone bad enough for him.

-He's lived in Los Angeles his entire life and was homeschooled growing up too, so going to a shitty small town high school obviously is something he's unfamiliar with. Much like Cady his background has informed his view on social cliques and talking to people, although unlike Cady's who's back ground makes her think of things in an athropological way, Richie's childhood of playing video games, watching movies, and growing up around showbiz types makes him see everything through the lens of the media he consumes. To him, the Bowers gang are not animals, but the big bosses at the end of a video game or every stock villain character he's ever seen in a bad family movie.

-Similarly, Eddie is our Janis (but we're going for semi cannon compliant here, so he is sadly not goth 😔)

-Eddie hates Henry a lot for essentially ruining his life when they were in middle school, they were never friends but they used to ignore each other. Until Henry noticed how close Eddie was with Bill and thought it was important for everyone to know that he was a total fag before they went on a class field trip to a waterpark. There were going to be BOYS in their BATHING SUITS. Everyone had the right to know if Eddie was going to creep on them. His mom ended up forcing him to stay home anyways (which only made the rumor worse), and after Eddie started getting bullied for it Sonia pulled him out of school until high school. When he came back he had his stupid inhaler and all his allergies and he was even weirder than before so obviously he was a total freak to everyone now. Eddie has had a bone to pick with Henry ever since.

-Every other member of the losers club kind of alternates the damian role and have various damien esque traits, Bill gives Eddie rides, Stan's pretty sassy, Bev is concerned with the event planning committee, Ben is made fun of by Henry's gang a lot, and Mike offers like the only sensible advise anyone gets in this entire  au.

-Richie is quickly scouted out by the Bowers gang just like Regina scouts Cady, but unlike Cady who is scouted for her beauty, the bowers gang sees Richie's potential as a bully. They're not too concerned with image (i mean look at how they dress) but they see him calling people weird nicknames, intentionally pissing people off, getting under Eddie Kaspbrak's skin and they want him in. They even take a liking to his shitty impressions, in the same way they laugh at Belch's weird habit of belching on people. They just think he seems funny so they wanna invite him to have lunch with them every day for the rest of the week.

-The plastic equivalents are Henry as Regina, Belch as Karen, and Vic as Gretchen. Patricks not really part of the clique but he is here, we will get to him in a bit.

-Belch: So if you're from hollywood, why are you ugly? Vic: omg, Belch you can't just ask people why they're ugly Belch: Well shouldn't he have had like a plastic surgeon out the womb or something???

-The "on wednesdays we wear pink" line stays the same due to Henry's pink leather jacke he wears in the book. Vic's got pink camo pants and Belch has a pink def leopard shirt.

-Richie is very resistant to sitting with the Bowers gang, he can tell they're bad news and awful people but Eddie eggs him on about it. He says he's just a little curious to know what they do all the time, but secretly he's hoping for some kind of big thing to happen that blows the group apart.

-Bev gets judged for hanging out in the boys bathroom like how Damian gets judged for hanging out in the girls bathroom

-Richie: Does anyone have anything in pink I can borrow? Bev: eugh, no. Eddie: I do.

-Richie gets a big gay crush on Connor Bowers, although he doesn't realize he's Henry's cousin until Vic asks if there's anyone at school he likes. Richie very calmly admits he likes a guy since he grew up in a big city full of gays but Vic hushes him about it since they're "friends" and doesn't want him to embarass himself. The fact the guy is Henry's cousin only makes Vic more insistant he keep it quiet, not just because it's taboo to be gay in places like Derry, but because "family members are off limits to friends".

-Connor doesn't seem interested in Richie at all, unless it's platonic Connor isn't interested. Part of it is his own choice, but another part of it is that he genuinely respects and values Henry's opinion. Sure, Henry isn't a saint or anything, but he's his big cousin and if he doesn't want him dating anyone for his own good than he'll listen.

-Still though, Richie will do just about anything for Connor's attention. Despite being a straight A student and generally very good at video games, he flubs both of these things on purpose in hopes Connor will try to teach him. Connor's hardly good at math, and he's definitely worse at street fighter than Richie, but it's worth it to act like he isn't. What's a few bad grades if it means he gets to spend a few minutes staring into Connors eyes or feel his hand wrap against the joystick at the same time as his?

-At Henry's house his dad offers them alcoholic drinks despite still being minors, and his justification is he'd rather kids drink in his house than at other peoples. Henry is kind of embarrassed by this and just tells his dad to go do something "parenty" and leave them alone for a minute.

-The burn book in this is a leather book that's much more understated looking thsn the actual mean girls burn book. Inside of it are most of the kids at school and some of the losers. Eddie is in there with the words "Sissy queer" scribbled all over the page. Henry notes that they haven't thought of anything good for Bill yet and Richie blurts out a quip Eddie made about Bill sounding like Elmer Fudd when he stutters. Richie instantly feels ashamed about repeating it and wonders if that was just one of those things Eddie was allowed to say but no one else, but it's too late and Henry wants him to write it down anyways.

-For halloween all the bowers gang members go as slasher villains and then Richie just goes as a ventriloquest dummy as a joke. All of the BG are confused as to why he's dressed so ridiculous and poor clueless Richie is just like "???? It's halloween???"

-At the party, Henry tells Connor that Richie has a huge crush on him and while Connor thinks it's "kind of cute" Henry immediately tells him off and tells him to shut it down NOW. This sends Richie into a jealous RAGE that gets him ready to commit to the Henry Bowers revenge scheme the rest of the losers are forming.

-Richie's mom has these kalteen bars that she's been using to gain back some weight after losing so much it's unhealthy, so Richie and the rest of the losers use this to mess with Henry. He tells him that he's "sooo scrawny, and weak, all i'm eating are these foreign protein bars that build muscle" and Henry demands he brings him a whole box.

-Also as part of their revenge they dye his hair white, just like book/90's Henry. Vic tries to make him feel better about the weight gain and the white hair by telling him it doesn't look all that bad, but henry just yells "Are you fucking kidding me Vic?! I look like i'm 65!".

-They also find out from making Vic completely crack and spill all of Henry's secrets that Henry cheats on his girlfriend Greta all the time with his friend Patrick Hockstetter. They hook up in the mascot costume in the gym storage closet on top of the sawdust bags, it's really weird. This is an especially rich development considering what he said about Eddie all those years ago proved to just be projection, same for his insistence connor stay single.

-Richie and the losers proceed to use this to their advantage in the most fucked up way possible, by essentially outing Henry to his cousin so Connor will feel betrayed and less likely to listen to him. After all, if Connor feels disillusioned with Henry once he finds out he's not only a big ol cheater but also just projecting, he might consider rebelling and going after Richie.

-Richie is definitely turning into Henry's mini me the longer time goes on, at first it was just talking about Henry all the time, even when Eddie wanted him to shut the fuck up, but things just continued to get worse and worse. Soon he started making fun of Henry behind his back for being fat, being an idiot, being poor, ect. Obviously Henry's said worse things, but Richie says all this mean shit about him while still pretending to he his friend, and he doesn't seem to care if making fun of Henry's weight or financial status hurts Ben or Bev in anyway.

-He can also feel himself becoming more image obsessed, the Bowers gang aren't too concerned with clothes or looks (aside from their lunchtable rules and just general beauty standard stuff) but Richie feels like he has to get more attractive just to make Henry feel worse about his hair and weight. He has to lose his glasses, and comb his hair, and wear cool punk clothes. Who cares if he looks totally unlike himself, Henry's insecure and everybody LOVES Richie, that's all that really matters.

The other losers seem to recognize his ever growing vanity, but Richie makes a lot for excuses for it. He pretends like it's just part of the bit but that completely ignores the fact he is actually kind of liking being hot and the center of attention.

-The sweatpants scene is really sad. Henry is stuffing his face, partly because he's hungry from a diet of nothing but candy bars but also because he's emotionally eating to cope with being outed and all his other problems. Vic and Belch coldly inform him that he's wearing sweatpants on a monday and he needs to go sit somewhere else. Henry all but begs for his friends to let it slide, but when Belch and Vic ask what the big deal is Henry has to shamefully admit he's too fat for any of his jeans anymore. They still don't give a shit though, and what's worse is Richie sits there and says nothing while Henry's life falls apart.

-Right after this Richie becomes aware od his state as the new leader of the Bowers gang when Vic and Belch start asking him advise on who they should pick on next

-The party scene is a total nightmare as to be expected. Maggie and Wentworth are going to be PISSED when they find out their son threw a rager. Part of this is Vic's fault for inviting everyone they knew though.

-Richie gets blasted drunk, vomits all over Connors shoes, chases him outside, then falls to the ground, when he gets back up Eddie and Bill are there and Eddie is furious.

-Bill is in the background riding Silver around in circles pretty aimlessly, every once in a while he'll tell Eddie that he needs to be home in like two minutes and if he doesn't give Eddie a ride home Sonia will probably murder him.

-Eds and Rich have a really disasterous fight.

-"oh my god Eddie, you know i couldn't invite you. I had to still pretend like I was part of the gang." "Buddy it's not pretend! You are part of the gang! You think you're so cool and powerful when really you're just an idiot who talks too much!" "You're the one who made me like this so you could use me for your middle school revenge fantasy!" "Oh my god- you know at least me and Henry Bowers KNOW we're mean. You try to act so fucking innocent like "Oohhh i'm just a widdle nerd, look at my buck teeth and silly voices. Watch me use my sense of humor to never take accountability for the stupid shit I say!"" "You know what Eddie? I'm not your fucking boyfriend, it's not my fault you're in love with me!".

-That was enough to make Bill stop moving his bike right in the middle of the street and just stare at Richie like :0

-Eddie is utterly incesned by this. He is enraged. The betrayal. The audacity. The drama.

-"God, that is just the thing with all of you Bowers goons, you think everyone is in love with you when actually everyone hates you. Like Connor Bowers for example, you drove a wedge between him and his cousin and guess what? HE STILL DOESN'T WANT YOU RICHIE. So why are you still messing with Henry, Richie? I'll tell you why, because you're an asshole! You're a fucking bully!"

-This is a rather pivotal moment for Richie, as it's clear Eddie (and all the other losers mind you) are deeply hurt by how far he's taken this, and it makes him seriously reconsider it all.

-Greta finally informs Henry that those Kalteen bars make you gain weight, but she does it in probably the worst way possible

-"Why are you eating a kalteen bar?" "Because i'm hungry Greta, what the fuck do you think?" "Man I hate those things, my mom's making me eat those to go up a cupsize." "... what?" "My dad sells them at the pharmacy, they're usually for underweight people who wanna gain a lot of weight quickly. My mom thinks it'll make me curvier." "..." "Are you okay, Henry?" "..."

-cue girly over the top scream

-Henry goes home and proceeds to write himself into the burn book with the words "Faggy cow" scribbled around a cut out picture of him with Richie.

-He makes copies of the pages and spreads them all around. Then heads right to the principles office and starts fake sobbing about being called the f slur.

-Ofc everyone goes nuts, Eddie's mad he's being called gay again, Bill's mad the burn book makes fun of his stutter, and everyone is 100% certain this is Richie, Belch, and Vic's fault.

-the whole assembly goes about the same as a movie, Henry says they don't have a clique problem, Vic says he's sorry everyone's so jealous of him for being smarter than everyone else, Henry says something homophobic about Eddie so he admits to all the horrible things he and Richie did to him. And you know... Henry gets hit by a bus. As per usual.

-The whole third act of the movie basically the same with just a few things changed, Richie and Eddie BOTH apologize for what they've said, Connor and Richie decide there's too much toxcicity there for them to date but they decide to be friends anyways, and Henry gets some therapy. Hooraaaaaay.

I now must leave you all with this image which I think is just perfect for this au given the emphasis on lunch tables:

[drdemonprince]

now that im not busy with book stuff im getting so much work done on my body. all the blood and sti tests. new pcp. donated blood for the first time. consultations. covid booster. need to schedule a tooth cleaning. one day i want to be a sinewy old los angeles gay who goes to a weird plastic surgeon to get horns

[queenlua]

"lmao what" factoid of the day:

Though it’s the capital of one of the most religious states in America, Salt Lake City has more plastic surgeons per capita than Los Angeles. “It doesn’t line up, does it?” laughs Julie de Azevedo Hanks, a Salt Lake City–based psychotherapist specializing in Mormon women’s emotional health and relationships. “It’s a culture with very strong ideas about humility, modesty, and…double-D boobs.”

from Why So Many Beauty Bloggers Are Mormon

[drsonnet]

I began work immediately, performing 10 to 12 surgeries a day, working 14 to 16 hours at a time. The operating room would often shake from the incessant bombings, sometimes as frequent as every 30 seconds. We operated in unsterile settings that would’ve been unthinkable in the United States. We had limited access to critical medical equipment: We performed amputations of arms and legs daily, using a Gigli saw, a Civil War-era tool, essentially a segment of barbed wire. Many amputations could’ve been avoided if we’d had access to standard medical equipment. It was a struggle trying to care for all the injured within the constructs of a healthcare system that has utterly collapsed. There was only one local plastic surgeon left and he covered the hospital 24/7. His home had been destroyed.. “On one occasion, a handful of children, all about ages 5 to 8, were carried to the emergency room by their parents. All had single sniper shots to the head.” Opinion: I'm an American doctor who went to Gaza. What I saw wasn't war — it was annihilation Read more Opinion: I'm an American doctor who went to Gaza. I saw annihilation, not war - Los Angeles Times (latimes.com)

[xtruss]

Displaced Palestinian children wait to receive food in Rafah, Gaza, on February 9, 2024. Photograph: Abed Rahim Khatib/Anadolu via Getty Images

I’m An American Doctor Who Went To Gaza. What I Saw Wasn’t War — It Was Annihilation

— February 16, 2024 | By Irfan Galaria | Los Angeles Times

late January, I left my home in Virginia, where I work as a plastic and reconstructive surgeon and joined a group of Physicians and Nurses traveling to Egypt with the humanitarian aid group MedGlobal to Volunteer in Gaza.

I have worked in other war zones. But what I witnessed during the next 10 days in Gaza was not war — it was annihilation. At least 28,000 Palestinians have been killed in Israel’s bombardment of Gaza. From Cairo, Egypt’s capital, we drove 12 hours east to the Rafah border. We passed miles of parked humanitarian aid trucks because they weren’t allowed into Gaza. Aside from my team and other envoy members from the United Nations and World Health Organization, there were very few others there.

Entering southern Gaza on Jan. 29, where many have fled from the north, felt like the first pages of a dystopian novel. Our ears were numb with the constant humming of what I was told were the surveillance drones that circled constantly. Our noses were consumed with the stench of 1 million displaced humans living in close proximity without adequate sanitation. Our eyes got lost in the sea of tents. We stayed at a guest house in Rafah. Our first night was cold, and many of us couldn’t sleep. We stood on the balcony listening to the bombs, and seeing the smoke rise from Khan Yunis.

As we approached the European Gaza Hospital the next day, there were rows of tents that lined and blocked the streets. Many Palestinians gravitated toward this and other hospitals hoping it would represent a sanctuary from the violence — they were wrong.

People also spilled into the hospital: living in hallways, stairwell corridors and even storage closets. The once-wide walkways designed by the European Union to accommodate the busy traffic of medical staff, stretchers and equipment were now reduced to a single-file passageway. On either side, blankets hung from the ceiling to cordon off small areas for entire families, offering a sliver of privacy. A hospital designed to accommodate about 300 patients was now struggling to care for more than 1,000 patients and hundreds more seeking refuge.

There were a limited number of local surgeons available. We were told that many had been killed or arrested, their whereabouts or even their existence unknown. Others were trapped in occupied areas in the north or nearby places where it was too risky to travel to the hospital. There was only one local plastic surgeon left and he covered the hospital 24/7. His home had been destroyed, so he lived in the hospital, and was able to stuff all of his personal possessions into two small hand bags. This narrative became all too common among the remaining staff at the hospital. This surgeon was lucky, because his wife and daughter were still alive, although almost everyone else working in the hospital was mourning the loss of their loved ones.

I began work immediately, performing 10 to 12 surgeries a day, working 14 to 16 hours at a time. The operating room would often shake from the incessant bombings, sometimes as frequent as every 30 seconds. We operated in unsterile settings that would’ve been unthinkable in the United States. We had limited access to critical medical equipment: We performed amputations of arms and legs daily, using a Gigli saw, a Civil War-era tool, essentially a segment of barbed wire. Many amputations could’ve been avoided if we’d had access to standard medical equipment. It was a struggle trying to care for all the injured within the constructs of a healthcare system that has utterly collapsed.

I listened to my patients as they whispered their stories to me, as I wheeled them into the operating room for surgery. The majority had been sleeping in their homes, when they were bombed. I couldn’t help thinking that the lucky ones died instantaneously, either by the force of the explosion or being buried in the rubble. The survivors faced hours of surgery and multiple trips to the operating room, all while mourning the loss of their children and spouses. Their bodies were filled with shrapnel that had to be surgically pulled out of their flesh, one piece at a time.

I stopped keeping track of how many new orphans I had operated on. After surgery they would be filed somewhere in the hospital, I’m unsure of who will take care of them or how they will survive. On one occasion, a handful of children, all about ages 5 to 8, were carried to the emergency room by their parents. All had single sniper shots to the head. These families were returning to their homes in Khan Yunis, about 2.5 miles away from the hospital, after Israeli tanks had withdrawn. But the snipers apparently stayed behind. None of these children survived.

On my last day, as I returned to the guest house where locals knew foreigners were staying, a young boy ran up and handed me a small gift. It was a rock from the beach, with an Arabic inscription written with a marker: “From Gaza, With Love, Despite the Pain.” As I stood on the balcony looking out at Rafah for the last time, we could hear the drones, bombings and bursts of machine-gun fire, but something was different this time: The sounds were louder, the explosions were closer.

This week, Israeli forces raided another large hospital in Gaza, and they’re planning a ground offensive in Rafah. I feel incredibly guilty that I was able to leave while millions are forced to endure the nightmare in Gaza. As an American, I think of our tax dollars paying for the weapons that likely injured my patients there. Already driven from their homes, these people have nowhere else to turn.

— Irfan Galaria is a Physician with a Plastic and Reconstructive Surgery Practice in Chantilly, Va.

[drchristiela]

Dr. Christie

Dr. Christie and her team take a curated, 360 degree approach in crafting individualized treatment plans for patients. Our goal is to create a naturally beautiful impact, remove success barriers, and help high-functioning individuals achieve and maintain their goals with the greatest satisfaction. Backed by double-board certification, a diverse and holistic depth of interest and intellect, vetted scientific methodologies, and a deeply ingrained and globally inspired appreciation for art and beauty, Dr. Christie is a trusted resource for health and image-conscious clients seeking to accomplish their beauty and appearance goals with the utmost respect of their time and intelligence.

Address: 9201 Sunset Blvd, Suite 705, West Hollywood, CA 90069, USA Phone: 310-907-8348 Website: https://www.drchristiela.com

[goalsplastic-surgery]

Goals Plastic Surgery 

In today’s image-conscious world, the quest for the perfect jawline has reached new heights. From Hollywood celebrities to everyday individuals, the fascination with a defined chin and contoured face is undeniable. Enter FlexSculpt, the latest innovation from Goals Plastic Surgery, revolutionizing non-surgical body contouring with a specific focus on the chin area.

[leifrogersmd]

Maintaining Results after a Full Body Lift: Exercise and Nutrition

Undergoing a full body lift can be a transformative experience, but it requires commitment to maintain the results over the long term. In addition to the surgical procedure, adopting healthy lifestyle habits is crucial. In this blog, we will explore the role of exercise and nutrition in preserving the outcomes of a full body lift and achieving lasting success.

1. Exercise for Strength and Tone

Maintaining the results of a full body lift requires regular workout. Combine jogging and cycling with other cardiovascular exercises to improve overall fitness and burn calories. Include activities for strength training to strengthen and tone the muscles. Concentrate on the thighs, buttocks, arms, and other body parts that were worked on during the body lift. Work with a fitness expert to create a customized training programmed that suits your unique requirements and capabilities.

2. Prioritize Cardiovascular Health

Maintaining the effects of a complete body lift and general well being depend on cardiovascular health. Exercises that increase circulation, burn calories, and help you maintain a healthy weight include swimming, dancing, and brisk walking. Aim for 50 minutes of intense activity or 80 minutes of moderate aerobic activity each week. To maintain motivation and make fitness a regular part of your day, find activities you enjoy.

3. Follow a Balanced and Nutritious Diet

A full body lift's benefits are significantly preserved by proper nutrition. Consume a diet that is well-balanced and full of fresh produce, whole grains, lean proteins, and healthy fats. Avoid consuming processed foods, sugary snacks, and alcoholic beverages in excess. Make sure you're getting enough water throughout the day to stay hydrated. If you want individualized advice and assistance creating a meal plan that supports your nutritional requirements and enables you to maintain a healthy weight, think about speaking with a qualified dietitian.

4. Consistency and Mindful Eating

When it comes to keeping the effects of a complete body lift, consistency is essential. Consistently include a balanced diet and regular exercise in your daily routine. By observing your hunger signals, eating gently, and savoring each meal, you may practice mindful eating. Be cautious of portion amounts and refrain from emotional eating. Put your attention on feeding your body nutrient-dense foods that promote general health and wellbeing.

Conclusion 

Maintaining the results of a full body lift requires dedication to a healthy lifestyle. Regular exercise, including cardiovascular activities and strength training, helps preserve muscle tone and overall fitness. Following a balanced and nutritious diet supports optimal health and weight management. By embracing exercise and nutrition as lifelong habits, you can enhance the longevity of your full body lift results. Consult with a plastic surgeon Beverly Hills to receive personalized guidance and ensure your post-operative requirements are met.

[drparkjg]

⸻⸻⸻ 𝐛𝐚𝐬𝐢𝐜𝐬.

Character Name: Park Jong In || Nickname (s): Doctor || Face Claim: Song Seung Heon || Birthday: January 12th, 1974 || Place of birth: Seoul, South Korea. || Sexuality: Unsure. || Zodiac: Capricorn || Counterpart: Nip Tuck's Christian Troy || Moral Alignment: Lawful evil

⸻⸻⸻ 𝐥𝐢𝐟𝐞 & 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲.

Occupation: Plastic Surgeon || Place of work: Seaglass Heights Hospital || Moral Alignment: Lawful evil || Positive traits: Charismatic + Responsible + Organized || Negative traits: Manipulative - Condescending - Self-absorbed || Languages: Korean, English || Love language: Unsure

⸻⸻⸻ 𝐥𝐢𝐟𝐞.

[TLDR; Jongin, a renowned plastic surgeon, is the youngest of three brothers. His parents own a small restaurant in South Korea, while he pursued his medical career in the United States. Despite his success, Jongin's personal life has been plagued by addiction, infidelity, and ethical dilemmas. Now, he lives in Palmview and continues to practice plastic surgery, balancing his career with the challenges of his online fame and his reputation. He has a estranged adoptive daughter]

Both his parents are still alive and he is the youngest of three brothers, aged 53 and 55. His parents own a small restaurant that specializes in home-style Korean cuisine, catering to students and workers in the area.

After securing a scholarship, Jongin attended a prestigious medical school in Seoul. He completed his residency in plastic surgery and, at the age of 27, relocated to Los Angeles, California, to pursue a fellowship at a renowned plastic surgery clinic.

He soon began a relationship with Dr. Olivia Lee, a renowned plastic surgeon he met while completing his fellowship. Much older and more experienced, Olivia had her own successful practice, which he joined as a partner.

Olivia had a two year old daughter when Jongin came into their lives, he quickly grew close with the child and became her primary father figure as she got older. When she was eleven, he legally adopted her.

As his romantic and professional partnership with Dr. Olivia deepened, Jongin found himself increasingly confronted with ethical dilemmas. He faced pressure to perform unnecessary procedures, constantly dealin with patients who had unrealistic expectations, and gave in to the temptation to engage in unethical practices.

Jongin's own ambition and desire for success often got him into tricky situations, leading to personal conflicts and lots of fucked up relationships.

ALCOHOLISM TW - After twelve (12) on and off years, his relationship with Olivia finally ended due to his own alcohol abuse, constant shameless infidelity, and general lack of ethic and morals in his work. A few years after the breakup, he moved to Palmview and has lived there since.

Their daughter was fourteen when the break up happened and they were fairly close before shit went down so he did his best to maintain their relationship after going away, but found it difficult to stay close and focus on his career at the same time. Ultimately choosing his career over his bond with his daughter, becoming an absent father. Today she's between 25-28 years old and they're not really close at all, she resents him and the only times they speak is during birthdays and holidays.

Today, Jongin has become a celebrity plastic surgeon (think Paul Nassif and Terry Dubrow from Botched). Renowned in the country and known across social media (millions of followers on tiktok and instagram), he frequently works with celebrities and the elite. However, his career has been full of medical mishaps and legal battles, which often put his reputation to the test; but nothing his lawyers and PR team can't fix or cover up, yet.

⸻⸻⸻ 𝐰𝐚𝐧𝐭𝐞𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬.

His ex girlfriend/fiance Olivia Lee [fc up to player, any race]. Fellow plastic surgeon, 5 to 10 years older than him.

His estranged adoptive daughter [fc up to player, any race]. She's around 25 and 28.

A sugar baby [fc up to player, any race]. Just because I think this dynamic would be so much fun to explore.

[stastrodome]

In Los Angeles, we would balm our frayed nerves with thick, stinking layers of cynicism. We would say there was a reason why our old friend at The Roost got that part and wasn’t coming around The Roost anymore and that reason wasn’t because our friend was such a compelling Macbeth. In the end, even the truths of cynicism ("there are more plastic surgeons in Hollywood than acting coaches") proved to be corrosive and jealousy-soaked excuse-making for not trying.

[ajeverett]

[ zendaya , cis woman , she/her. ] ⸻ have you seen athena-jane ‘aj’ everett? yes, the twenty-three year old / junior that’s usually wandering around campus? they’re currently focused on psychology, so we’re sure they’ve been super busy with studying. according to rumors, they were michael’s ex-girlfriend and he knew they [ got into gsu via bribing ]. does it make sense considering they’re known for being compassionate as well as frugal? either way, the phantom is threatening to bring scary things to light, but let’s hope whatever they’re hiding stays in the dark.

BASIC DATA!

NAME … athena-jane ‘aj’ nicola everett.

BIRTHDAY … february 26th 2000.

ZODIAC … pisces sun, aries moon, leo rising.

MBTI TYPE … infp - t.

SEXUAL ORIENTATION … bisexual ( undisclosed. )

ROMANTIC STATUS … single.

HEIGHT … 5’10 / 177.8 cm.

BIRTH PLACE … seattle, washington.

RESIDENCE … los angeles, california.

OCCUPATION … student, volleyball player.

PERSONAL DATA!

AESTHETICS … the feel of sweat rolling down your back, the scent of vanilla & jasmine, runny mascara, the quiet noise of taking notes, urgent kisses from a lover.

CORE SONGS … sleeper, body and mind, peach pit, she’s thunderstorms.

TRAITS … ( + ) compassionate, selfless, ( – ) frugal, stubborn.

TROPES … black cat energy, lonely rich kid, aloof dark-haired girl, good bad girl, the heart.

HEADCANONS & NOTES!

tw: mental health, parental neglect.

aj was born into a very wealthy family, her father is a highly successful lawyer & her mother is a plastic surgeon.

her family moved to california when she was seven, so they could be closer to their relatives.

her parents wanted more children, but with their busy careers, they decided they didn’t have time to raise more than one child. aj was mainly looked after by nanny’s & her aunts/uncles.

growing up, she did well in her education. her favorite subject was english during her elementary school days & she was part of her middle school volleyball team. in high school, her studies began to slip and her gpa dropped to the point where she almost didn’t graduate. however, she managed to make it through.

after graduating, she was diagnosed with bipolar disorder.

she doesn’t let anyone call her by her full name, she insists on being called ‘aj’. she did, however, make an exception for michael.

michael’s death impacted her greatly. she loved him with all her heart. he was her first love, despite him being unfaithful.

she rarely speaks to her parents and mainly relies on her other relatives for support.

her favorite thing to do when she isn’t studying or playing volleyball is baking. her specialty is brownies.

she loves indie & alternative music.

she smokes marijuana.

she has two tattoos: a pair of angel wings on her lower back & a tiny black heart near her groin.

will add more later! <3