#Physical Symptoms Of Anxiety Attack

[patnaneuro]

What are the Panic Disorder Symptoms?

Panic disorder is a mental health issue that affects lots of people all over the world. It's when you have sudden and repeated panic attacks, which are really scary experiences.

Imagine feeling like you're suddenly trapped in a whirlwind of fear and uncertainty, with your heart racing, palms sweating, and breath coming in short, shallow gasps.

These panic attacks can happen without any warning, and they can make you feel like you're losing control or even like you might die.

Besides these strong physical feelings, panic disorder also brings up a bunch of emotional symptoms, leaving people feeling overwhelmed, scared, and like they can't handle things. Understanding these symptoms is crucial for recognizing and managing panic disorder effectively. 

Woman panic attack symptoms

Panic attacks can affect anyone, including women. When a woman experiences a panic attack, she might notice a variety of sensations. Think about her heart speeding up suddenly, like it's trying to win a race, and her body getting sweaty.

Her hands might shake, feeling as unsteady as leaves in the wind. Breathing can become difficult, like she's just run a sprint. And alongside all of this, there's a scary feeling that something bad is about to happen, and it can feel like she's losing touch with what's real.

It's a challenging experience, so it's really important for women to recognize these signs and understand that they could be having a panic attack.

Panic attacks Vs Anxiety attacks

Understanding the difference between panic attacks and anxiety attacks is crucial. While both can make you feel anxious, they have distinct characteristics. When it comes to panic attacks, they hit you suddenly and get really intense really fast. It's like when a rollercoaster suddenly zooms to the top. But with anxiety attacks, they slowly build up over time. They're usually triggered by specific things that stress you out, like having a big test or an important presentation coming up. You might feel tense and worried for a while before the anxiety gets really bad. 

Physical symptoms of anxiety attack

During an anxiety attack, your body might experience various sensations. You might feel tightness or discomfort in your chest, as if something is squeezing it. Dizziness or the sensation of fainting could also occur. Additionally, sudden changes in temperature, such as feeling really hot or cold, may be present. 

Nausea, the urge to vomit, is another common symptom of an anxiety attack. Furthermore, you might notice numbness in your arms or legs, similar to when they fall asleep. While these feelings can be frightening, they usually diminish once the anxiety attack passes.

Panic attack causes

The causes of panic attacks are not entirely clear, but experts think they come from a mix of things like genetics, biology, and the environment. Lots of different things can trigger panic attacks, like stress, trauma, big changes in life, or some medications you might be taking. Understanding these triggers can help to manage panic attacks better.

Panic attacks, even though they're really scary, usually aren't physically dangerous on their own. But it's important to know they can have a big impact on how you feel overall if you don't deal with them.

Is panic attack dangerous

During a panic attack, the fear and discomfort can be so intense that it makes it hard to do normal things. And if panic attacks keep happening, you might start worrying a lot about when the next one will come. This can lead to avoiding certain places or situations because you're scared of having another panic attack. It's like feeling trapped and missing out on things you used to enjoy. Not dealing with panic attacks can also make other mental health issues worse or even cause new ones to pop up. You might start feeling anxious or sad all the time, which makes it tough to focus or enjoy life.

And over time, the stress from untreated panic attacks can take a toll on your body too. It can lead to problems like heart issues, stomach troubles, or a weaker immune system.

So, while panic attacks might not be dangerous in the moment, ignoring them can have serious long-term effects on your mental and physical health. 

Panic disorder treatment

In treating panic disorder, a combination of therapy, medication, and self-help approaches is often used. Cognitive-behavioral therapy (CBT), a widely used therapy, assists individuals in comprehending and managing their panic attacks. Additionally, healthcare providers may prescribe antidepressants or anti-anxiety medications to alleviate symptoms. Achieving a balance between these treatment methods is essential for effectively managing panic attacks and improving overall well-being.

How to cure panic attacks fast

While panic attacks can't be cured instantly, but there are ways to help when they happen. Doing deep breathing exercises, mindfulness activities, and relaxing your muscles can all help calm your body and mind during a panic attack. Also, sticking to a regular exercise routine, making sure you get enough sleep, and avoiding things like caffeine and cigarettes can reduce how often and how bad your panic attacks are over time.

Conclusion

In conclusion, living with panic disorder can be challenging and significantly impact your daily life.

However, with awareness of the symptoms and seeking appropriate assistance, you can gain the tools to manage your panic attacks and enhance your overall well-being. Understanding your condition and learning effective coping strategies are key to navigate through it.

So, don't hesitate to seek support from experts such as the Best Psychiatrist in Kankarbagh, Patna, or a Best NeuroPsychiatrist in Patna, to guide you on your journey towards managing panic attacks and improving your overall well-being.

[mentalhealth11blog]

Cognitive Behavioral Therapy (CBT) for anxiety is a type of psychotherapy that helps individuals manage and overcome their anxiety by identifying and changing negative patterns of thinking and behavior. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing the way we think and behave, we can change how we feel. Cognitive Behavioral Therapy For Anxiety with the individual to identify the thoughts and beliefs that contribute to their anxiety symptoms. Cognitive Behavioral Therapy helps the individual challenge and reframe these thoughts, which can help reduce anxiety.

[ink-the-artist]

blood animals

[velvetpantylines]

For those who might often experience an emotional crash after orgasm… your f/os love you, and will do anything to help you. They’ll go extra heavy on the aftercare and cuddles, help you shower, make or order you food. If you need a distraction they’ll sit and watch a movie with you… arm around you. Even if you’re not too worried yourself, they don’t want to see you down. It’s not a burden to them, or an annoyance, you’re their partner, and they always want you to feel safe and happy and loved .

[macerationwater]

you have gyatt to be rizzing me

[aro-culture-is]

Aro culture is looking up what romantic attraction feels like and then being met with symptoms of a heart attack

.

[raspberrybluejeans]

😩.

[c0rpseductor]

panic attacks are genuinely so dumb bc literally i wasnt even doing anything and i dont know why it happened just all of a sudden i felt HORRIBLE and like i couldnt breathe and my heart is beating really hard. the weird thing is i keep flip-flopping between being terribly nervous and not feeling any emotion at all. and for why. for what

[oftincturedwords]

is it bad that that episode caused me to have anxiety chills ? like i am upset enough to be shivering & freezing cold all over

[xmybipolarmindx]

How Anxiety Disorders Can Impact Your Physical Health & Body

Photo by Uday Mittal on Unsplash Anxiety can be a normal part of everyday life. People can get anxious when they have an interview, their first day at a new job, or addressing a group of people. But when you are dealing with an anxiety disorder the anxiety a person feels can get extreme. It can activate your natural fight or flight response. There are several types of anxiety disorders from…

[patnaneuro]

What are the Panic Disorder Symptoms -Know Here!

Panic attack is defined as an episode of sudden and intense fear that can trigger severe physical reactions. It can produce frightening symptoms, with feeling like they are losing control.

Panic disorder is defined as a disorder of panic attack and anxiety. Are you feeling anxious about something?

Do you constantly get episodes of hyperventilation? Are you feeling stressed out lately? Do you feel burnt out by situations in life? If the above questions bother a person, visif the best psychiatrist in Patna, Dr. Vivek Pratap Singh. 

Panic attack vs anxiety attack 

Anxiety attack commonly has a stressor involved that triggers the physical symptoms. While, panic attacks can occur abruptly without any warning involved. 

Anxiety occurs in response to the anticipation of a stressful situation, or event. It can come on slowly with progressing severely if not done anything. The anxiety disorder can include 

Generalized anxiety disorder

Separation anxiety disorder

Post traumatic stress disorder 

Social anxiety disorder

Obsessive-compulsive disorder

The anxiety attack symptoms are 

Worry

Fear

Distress

Sadness

There is no diagnostic criteria for recognition of anxiety attacks. It is open for interpretation because there is no definite guideline to the symptoms experienced by people. People can experience different kinds of symptoms yet it can be called an anxiety attack. 

Panic attacks can come on suddenly and involve overwhelming fear. They occur with a combination of racing heartbeat, nausea, or shortness of breath. Panic attacks occur unexpectedly without any cause but sometimes they occur due to external stress like phobias. 

History of more than one panic attack can be called a panic disorder that is characterized by repetitive panic attacks. 

In a woman panic attack symptoms are characterized by the following 

Fear of impending doom

Sense of detachment from oneself 

Increased heart rate

Palpitations

Increased breathing 

Sweating 

Tremors

Chest pain

Feeling a tightness in the throat

Dry mouth

Numbness

Shaking

Nausea 

Abdominal pain

Dizziness

The panic attacks are usually more severe and can cause debilitating symptoms that disrupts whatever one is doing. A person can go about their day with anxiety in the back of their mind. But panic attacks involve physical symptoms that need immediate attention. Panic attacks can occur out of the blue while anxiety mostly always has a trigger associated with it. 

Panic attack causes 

The panic attack can be caused by a single or a combination of a lot of factors together. For example, 

Stressful jobs can cause one to constantly overthink about work and lead to anxiety. 

Social situations can cause distress to a lot of people who are not usually used to being around people. The situation can make them uncomfortable and in some situations can trigger a panic attack. 

Various common phobias tend to cause panic attack like claustrophobia, and agoraphobia. 

Past traumatic incidents or experiences are the most common triggers for a panic attack. 

Chronic underlying medical conditions 

Drug or alcohol withdrawal 

Thyroid disorders 

Is panic attack dangerous? 

If panic attacks are left untreated, they can affect every aspect in the life of an individual. A lot of people after experiencing a panic attack in their life get scarred for life, that they live in a constant fear of experiencing another one. People develop phobias like unable to leave home because of their fear of any triggers. They can suffer through more anxiety and stress because of this disorder and can get depression. Along with depression, the risks of developing other psychiatric disorders also increases. Sometimes, people start relying on alcohol and drugs for their sanity and mental health leading to grave consequences. 

How to cure panic attacks fast? 

The panic disorder treatment depends on the level of the symptoms affecting the life of an individual. The most common treatment, physicians go for is 

Cognitive behavioral therapy that can help people share their feelings and emotions. Therapy aids them in understanding their thoughts and emotions to the point that they start feeling better about themselves. A therapist can break down the thought process and help one heal better. The best neuropsychiatrist in Patna, Dr. Vivek Pratap Singh is very well equipped for such situations. 

When the symptoms are not controlled even with regular therapy sessions, people are advised to take medications like 

Antidepressants include selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine uptake inhibitors (SNRIs). 

Beta blockers help control certain physical symptoms of anxiety attack like a rapid heart rate and improve blood circulation. 

Anti anxiety drugs such as benzodiazepines have shown to suppress symptoms quite effectively.

[nimelmentalhealthllc]

https://www.nimelmentalhealthllc.com/the-effects-of-emotional-abuse

The Effects of Emotional Abuse

Most people do not know that you may be a victim of abuse since emotional abuse is so subtle and does not leave visible bruises or signs. You might not even be aware of it. Many victims of emotional abuse are unaware that it is happening to them.

[skyjynxart]

.

[avinox]

My current OCD crisis has officially lasted a month today

[sigh-tofm]

if you have anxiety… (some 18+)

… price

- takes charge. understands how hard it is to be a functional human some days. removes all the unnecessary overthinking you do. breakfast? omelette. workout? yes, a run. dinner? steak, and he will do the hard part. you chop the veggies. movie? this cheesy romcom. sex? of course, you just lie back and let yourself get overwhelmed by his tongue. can’t do much overthinking when you barely remember your own name, can you? while you rest against the headboard in the afterglow and catch your breath, he fishes a magnesium pill from a bottle and makes you swallow it, holding a glass of water to your lips. ‘let’s calm that head down, baby.’

… kyle

- talks you down. he’s smooth and he knows it. when you run yourself in circles trying to find solutions to problems that only exist in your head, he has a way of breaking your head open and making you see the light with only a few soft sentences. he lets you ramble on and on about all the things that plague you until he eventually says something that catches you completely off guard and puts everything into a new perspective. suddenly you understand how it’s all connected and what previously felt like world-ending problems now seem like minor inconveniences, if that. he knows that making you putting your thoughts into words and talking about them with him is the best way to dismantle the thought patterns in your head. a simple afternoon walk with him is like a hundred hours in a therapist’s office. and of course you get a quickie on the sofa after.

… johnny

- helps you fight off the restlessness and other nervous symptoms. always catches the signs, your trembling hands and wavering glances, and tries to derail your trains of thought that he knows might cause a panic attack. his first method is always making you laugh, and his stupid jokes almost always do the trick. if that doesn’t work, he knows jumping jacks are a sure way to fire off the stress hormones and adrenaline building up inside you. and if you come home all frazzled, nerves fried after a day of stressful work tasks, impossible clients and rude coworkers, he makes sure to tire you out physically and mentally by way of eight different sex positions over the course of three and a half hours. you sleep long and well that night.

… simon

- is at your service. literally becomes like your service dog. when you’re out and about, you just need to hold on to his arm or put your hand in his pocket. he’ll take you where you need to go, you don’t need to worry about it. if the hustle and bustle of the world around gets to be too loud, he’ll put a heavy arm around your shoulders, literally grounding you. you can hold his large, scarred hand if you need something to focus on, running your fingers over the ridges and bumps on his skin. like any good service dog he creates space for you, simply by existing. no one bothers you when he’s around. if you fidget with the zipper on your jacket or pull on a strand of your hair, he knows before you even notice what you’re doing. he’ll gently redirect you, guiding your hand away from whatever it’s doing. if you’re at home, he’ll sometimes place it blatantly on his crotch instead, to really give you something to fidget with.

[chronicallycouchbound]

PSA: Please don’t ask participants to do grounding/mindful/somatic/etc practices at your events

Grounding exercises should not be an activity in large group settings, especially unsolicited and without warning, especially if you’re not aware of every single person in the space’s mental health conditions, physical health conditions, and personal relationship to their body.

Practices such as mindfulness, grounding, somatic exercises, breathing techniques, body scans, etc. are very helpful therapeutic tools to help manage stress. They can (and do!) help plenty of people– when taught safely and used effectively!

HOWEVER for people with conditions that cause psychosis and/or dissociative conditions such as depersonalization/derealization, these techniques are contraindicated and can make their symptoms significantly worse. They should only be used with guidance from their mental health team and adapted to their needs. For people with conditions like anxiety and PTSD, being aware of breathing can trigger a trauma response or anxiety attacks.

And for people with conditions that cause chronic pain or other uncomfortable bodily sensations, becoming re-centered with their bodies can cause more awareness of the pain they are in, which a level of (ideally functional) dissociation is actually helpful. For people in wheelchairs and powerchairs, touching the ground beneath their feet isn’t always an option. For people with cardiac and pulmonary conditions, deep breathing can be impossible or can trigger asthma attacks. For disabled people in general, doing body scans can be impossible due to paralysis or limb differences. They can bring awareness to things the person wasn’t aware were wrong to begin with (which is helpful in certain spaces, but not a great ice breaker at a retreat!)

And for trans people, binders and other garments can restrict breathing, and taking repeated deep breaths while binding can cause rib damage (which is why you shouldn't bind at night, while coughing from sickness, while exercising, etc). Becoming centered in a body that makes you dysphoric can be deeply distressing, again, a level of functional dissociation helps.

This also goes for plenty of other people in marginalized bodies, such as people of color, people who use substances, queer people, and more. Becoming grounded in your own marginalized body can be a heavy weight to carry, and needs appropriate and individualized care to be a beneficial experience.

As an alternative, I suggest doing a round of gratitudes instead, it allows for people to choose their level of vulnerability in spaces, while not being generally contraindicated for many people. Doing fun (and appropriate to the setting) icebreakers are great. Ask what brings someone to the space. Check-ins about basic needs such as if people need to use the restroom, eat, drink water, are rested, etc. can be more appropriate body check-ins for folks to do.

I don’t recommend doing these exercises even with a warning beforehand. If I'm in the room while someone is leading a breathing exercise, even if I try to ignore it, I (and most people) would automatically become aware of my breathing. The same goes for any other techniques. These techniques can cause real, life-threatening levels of harm for some people, and can even just be deeply uncomfortable or distressing for others. Dissociation is not inherently evil or bad or harmful. It is the way the body and mind naturally respond to adverse experiences (note: it can also cause distress and at higher levels, can be disordered) it is best to allow people to exist as they are in communal spaces. Let people show up as they are.

Most spaces are not equipped or appropriate to respond to emergencies, difficult feelings, and all the varied responses that can come from folks doing mindfulness in group settings.

I personally do some things before large gatherings and events to feel centered on the activity I’ll be doing, and afterward, I decompress. Encourage participants to lean on their natural supports and offer suggestions for it! Be creative in your caring!

This also doesn’t mean to discourage these practices! If you see someone doing deep breathing, check in with them, offer a space for them to decompress, care for them! Worksheets or posters on techniques like square breathing and 5 senses check-ins are great for a quiet room or spaces where participants can decide if they want/are able to engage with those tools. It should be a fully consensual opt-in, rather than being forced to opt-out. Having to leave a room when a group leader says “We’re going to start a mindful breathing meditation, please feel free to leave if you have psychosis, chronic pain, or are trans” is obviously othering and outs people.

Sincerely, someone who has psychotic symptoms, dissociation, chronic pain, is trans and whose body is marginalized in many ways and is really tired from trying to explain this at every event I go to