#PhillyFit

[ariblancmedspa]

Our skin is the body's largest organ, providing an airtight, watertight and flexible barrier to the outside world. Our bodies are constantly in the process of repairing and protecting the integrity of our skin - part of that process is cellular turnover. Skin cell turnover is the shedding of dry, dead skin cells from the uppermost and outermost layer of our skin. The dead skin cells are replaced with healthy new cells. As we age, the rate at which our cells turnover slows down. While we can't stop the natural aging process, we can help hasten cellular turnover with lifestyle choices and skincare. Maintaining a healthy diet, staying hydrated, exercising, getting plenty of rest, and reducing stress and inflammation holistically support a healthy cellular turnover rate. You can also boost cellular regeneration with regular exfoliation of the skin. Exfoliating speeds up the process of sloughing dead skin cells, revealing fresh new skin. Microdermabrasion, Dermaplaning, Chemical Peels are great in-office treatments to exfoliate the skin. Your skincare can also provide exfoliation. Products with beta hydroxy acids (salicylic acid) and alpha hydroxy acids (glycolic acid, lactic acid) break down the 'glue' that keeps dead skin cells together, helping them shed faster and more uniformly. Retinoids and retinol also increase the rate at which new skin cells are produced, resulting in a faster skin cell turnover process. An increased cellular renewal rate promotes clear, youthful looking skin. A faster turnover rate helps your skin may respond better to sun damage and other external factors by replicating cells more efficiently and quickly, improving fine lines, hyperpigmentation, acne, clogged pores, dull and dry patches, even skin injuries! #skincare101 #agebeautifully #phillymedspa #gobirds #phillyskincare #phillyfit #phillyinjectors #phillybotox #phillydysport #phillyfillers #volumeloss #facialbalancing https://www.instagram.com/p/Co2STCdJF0X/?igshid=NGJjMDIxMWI=

[cutsandcurves]

BLOG: The Movement Foundation's Healthy Fitness Fundraiser!

#CutsCurvesFitness BLOG: Move and Groove with The Movement Foundation's Fitness Fundraiser on October 19th, 2023! #PhillyMoves #TheMovementFoundation #SupportLocal #Fundraiser #PhillyFitness

Philly Moves, where fitness meets philanthropy! Get ready to move and groove at The Movement Foundation’s Philly Moves fitness fundraiser! The Movement Foundation is throwing a fitness fundraiser on Thursday, October 19th, 2023. Photo by Andrea Piacquadio on Pexels.com Continue reading Untitled

[justgirouxit]

Always my favorite back workout even though it’s the basics 🤷🏻‍♂️

[joseaesquea]

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A post shared by JAEsquea (@jaesquea)

Reposted from @danielgracie Where are you at #motherfucker ??? @danielgraciebjj #renzograciephilly @eefcmma #eefcmma @semper_fi_mma @webbfitnessandmma #danielgracieteam #jiujitsu @bozyennis #selfdefense #brazilianjiujitsu #bjj #philly #philadelphia #mma #phillymartialarts #philadelphiamartialarts #fitness #phillyfit #phillyfitness #antibullying #jiujitsukids #phillykids #philadelphiakids #kidsprogram #weneverstop #whereareyouatmotherfuckers https://www.instagram.com/p/COwT69ZJxB2/?igshid=1m9rajagjyymi

[gourmetcandle]

TICKETS ARE GOING QUICKLY! 🥳🥳🥳 SIXTEEN DAYS LEFT 🥳🥳🥳 Gourmet Candle’s “Love Green” BYOB candle-making class is 3/21 at 5pm. We’ll be creating a candle set consisting of 2 candles using a variety of 💚green💚 scents such as Mojito, Cucumber + Grapefruit, Garden Mint, Apple and more! Classes are only $30 which includes all of the supplies needed to make 2 different candles. Book now. Limited seats available. . . . . . . #visitphilly #southphilly #phillyfit #philadelphiaeagles #airbnbhost #phillygram #philadelphia76ers #universityofpennsylvania #manayunk #phillyrealestate #philadelphia #realestate #universitycity #templeuniversity #airbnbexperience #philadelphiastyle #philly #airbnb #phillysupportphilly #penn #libertybell #oldcity #northeastphilly #philadelphiaphillies #phillycleaningpros #travel #stjoseph #phillycheesesteak #drexeluniversity #philadelphiarealestate (at Philadelphia, Pennsylvania) https://www.instagram.com/p/B9XxVZ8hVP-/?igshid=2zfrztf0t20g

[doctorkatehenry]

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A post shared by Dr. Kate Kresge | Root Cause Medicine (@dr.katekresge)

Treat the root cause, heal LOTS of symptoms. #naturopathicmedicine #naturopathicdoctornearme #naturopathicdoctor #nd #nds #naturecure #naturalmedicine #naturalpainrelief #naturalpsychiatry #functionalmedicine #functionalmedicinephiladelphia #functionalmedicinenearme #functionalmedicinewestchester #exton #extonpa #chesco #chestercountypa #chestercounty #phillyfit #westchester #westchesterpa #hashimotosthyroiditis #hashimotosdoctor #thyroiddoctor #healthylifestyle #healthiswealth #healthythyroid #autoimmunedisease #autoimmunethyroid #foodasmedicine (at Dr. Kate Henry) https://www.instagram.com/p/CQPBmlxFfmx/?utm_medium=tumblr

[philly-photographer]

Early bird gets the worm... got it in before the rain came...☔☔ keep a routine... trying to maintain this 200 lbs..🏋🏋 like i said before its the best stress reliever!!! #workout #fitbro #health #routine #weightroom #cardio #phillyfit #hydrate #love #strong

[cardioplus]

#phillysbfashionweek #phillyfit #phillyraised #phillylove #phillystyles #illadelp #phillysfinestflavors #basketball #football #sixers #eagles #boxing #entertainment #hockey #baseball #music #culture (at Philadelphia, Pennsylvania) https://www.instagram.com/p/Bo11llQgn9n/?igshid=1qeuj67xl2vtq

[phillycleaningpros]

Few Spots open for July. Let Us Clean @phillycleaningpros We can clean while you relax. . . . www.phillycleaningpros.com . . . #philly #phillyrealestate #southphilly #phillygram #libertybell #philadelphiarealestate #philadelphiastyle #philadelphia #northeastphilly #phillygram #oldcity #universitycity #philadelphiamuseumofart #phillycheesesteak #drexeluniversity #templeuniversity #universityofpennsylvania #phillyfit #phillystyle #phillycleaningpros #philadelphiaphillies #philadelphiaeagles #philadelphia76ers #visitphilly #phillyhair #phillybarber #phillystyle (at Center City) https://www.instagram.com/p/BzVnXh0jYNO/?igshid=zmt968zy9z5l

[cutsandcurves]

ProsourceFit’s Extra Thick Interlocking Exercise Mat Foam Tiles for Home Gym Flooring Written Review: https://ift.tt/321LU8L My Amazon Store: https://ift.tt/2DxF4hL ProSourceFit Mats link: https://ift.tt/2F3158t Amazon Mats link: https://amzn.to/3jHfI0i = Music 🎵 Max McFarren - Leaky Danny Kean / Doug Maxwell - So Smooth = https://ift.tt/KjxxSH https://ift.tt/2Ef1sg1... http://www.youtube.com/CutsCurvesFitness https://ift.tt/KjxxSJ https://ift.tt/3eKpv49 https://ift.tt/1lAyj8X http://www.twitter.com/niseynisey https://ift.tt/1lAyj8Z My old exercise videos: http://www.youtube.com/playlist?list=PLRwLUq_MZjJsTNvTh4gCIopPaf4tapdVE

[bushidolife47]

@balancemma FREE Women's Self Defense event next Sunday at City Fitness (@cityfitnessphilly) in #Fishtown // tag a friend, it could save a life // #philly #philadelphia #womensselfdefense #phillyjiujitsu #1animal #womenofphilly #phillybjj #phillyfit #phillygram #girlsingis #womenempowerment #womensfitness (at Balance Studios HQ - Fishtown)

[philly-photographer]

Early bird gets the worm... got it in before the rain came...☔☔ keep a routine... trying to maintain this 200 lbs..🏋🏋 like i said before its the best stress reliever!!! #workout #fitbro #health #routine #weightroom #cardio #phillyfit #hydrate #love #strong

[dos25nolimit-blog]

#justtrain #autogramtags #apemanstrong #strengthgains #strengthcamp #howmuchyabench #posteriorchain #rackpulls #strengthtraining #phillyfit #strengththroughstruggle #traindifferent #fridayworkout #barbellworkout #gymworkouts #legdayworkout #workoutroutine #workoutinspo #supersets #dumbells #abday #uspapowerlifting #westsidebarbell #deadlifttillimdead #hookgrip #conjugatemethod #uspapower #workdontwhine #meetprep #conjugate (at North Greenwich, Connecticut) https://www.instagram.com/p/BsJEYbiAS9H/?utm_source=ig_tumblr_share&igshid=mevatrpai32d

[agamefitandperform]

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A post shared by A-Game Fitness & Performance (@agame_phit)

6 months pregnant and killing it! If this doesn't motivate you I don't know what will 💪🏾👏🏾#phitjawn #amap #coachaaron44 #agamefit44 #21daychallenge #fitness #nike #wellness #besttrainerever #findyourinnerathlete #philly #flourtown #training #motivation #cardio #groupfitness #joinus #phitbruh #phillyfit #community #accountability (at A-Game Fitness & Performance LLC)

[cutsandcurves]

We’ve upgraded our #homegym so much, I’m canceling my gym membership 💪🏽😅👍🏽 Glad we added this rack & bench to our setup 💪🏽👍🏽. Visit https://ift.tt/2sfBwpq if you’re interested in any products in the video. My bench is the Marcy lifting bench with leg extension - Amazon link: https://amzn.to/3gtuohS This bench is a very cool dynamic duo. For the price, it’s sturdy enough, but could be a little too wobbly for some people. The leg extension accommodates both standard & Olympic weight plates. The hamstring curl takes a bit more positioning but works wonderfully for me once I found my “sweet spot”. Comes in a lot of parts; You need a good amount of tools and time to put it together. Took about an hour or two to put together. My rack is the Yaheetech 2pcs Adjustable Rack Standard Solid Steel Squat Stands Barbell Free Press Bench from Walmart.com. https://ift.tt/2ySNCNO Squat Rack / Bench Press Amazon link: https://amzn.to/2WUNh5i 🎶 Music: Diamond Ortiz - That Part https://ift.tt/KjxxSH https://ift.tt/2aGgMii http://www.youtube.com/CutsCurvesFitness https://ift.tt/KjxxSJ https://ift.tt/3eKpv49 https://ift.tt/1lAyj8X http://www.twitter.com/niseynisey https://ift.tt/1lAyj8Z My old exercise videos: http://www.youtube.com/playlist?list=PLRwLUq_MZjJsTNvTh4gCIopPaf4tapdVE

[maxaesthetics]

Skin Care Tip: Exercise. – While you should by now that exercise is important (30 minutes a day at least four times a week), do you realize how key strength training might be for your skin? Yes, it helps keep it firm and tight – so make sure you factor strength exercises into your workout regimen. #maxaesthetics #medspa #exercise #phillyfit #skincaretip #skincarehelp #antiaging (at MaxAesthetics Spa)