#PerfectSkin

[marissadickens]

Water retention: know it, and then fight it!

If there is a skin blemish that puts a strain on our self-confidence, it is water retention, especially with the arrival of summer. It makes our legs heavy and swollen, and we can add the emotional discomfort to the physical one. This happens because this condition often imposes itself as an obstacle too difficult to overcome, and that is why it tends to run for cover at the last minute, spending a lot of money to witness a miracle that never arrives!

Nowadays we often hear about many strategies against the accumulation of water in the body, such as facial lymphatic drainage massage that is becoming popular, but there is still a lot of confusion about it. This happens because it is not clear to everyone what the real causes are, and consequently, what the right treatment is.

What is water retention?

Water retention is a common condition that occurs when excess fluid accumulates in body tissues: the organism tends to accumulate liquids in the spaces between the cells, thus causing more or less evident swelling called edemas. These edemas are often spread in areas of the body predisposed to the accumulation of adipose tissue, such as the buttocks, legs, ankles, and abdomen. This condition is related to the action of estrogen hormones, typically female, which is why water retention affects women the most. 

We often tend to confuse water retention with cellulite, but in reality, these are two different ailments: cellulite is an inflammatory process of subcutaneous adipose tissue, due to hypertrophy of fat cells and changes in the venous and lymphatic systems. Cellulite, compared to water retention, it is more difficult to treat. That said, water retention can be cured, especially if the causes are identified. 

What causes water retention?

Understanding the causes and symptoms of water retention is essential to effectively combat this condition and improve overall health. Several factors can contribute to water retention, and some of the most common causes include:

• Sodium intake

• Excessive use of salt

• Dehydration

• Hormonal changes

• Some medications

• Problems of blood circulation

• Sedentary 

• Keeping a static position for too long

• Clothes too tight

• Heels too high

• Smoking

• Excessive consumption of alcohol

How to combat water retention?

There are several effective ways to combat water retention and reduce swelling in the body, and many of them are directly proportional to the causes mentioned above: 

• Reduce sodium intake and eat foods rich in potassium, because it helps balance sodium levels in the body and reduce water retention.

• Reduce the use of salt

• Stay hydrated (drink at least 2 liters of water a day)

• Treat hormonal dysfunctions

• Do sports or go for a walk

• Lead a healthy lifestyle (sleep well and eat healthy)

Follow these tips if you want to get many more results:

• Drinking draining herbal teas: herbal teas based on draining plants such as dandelion, nettle, fennel, or birch, can help stimulate lymphatic drainage and reduce water retention.

• Lymphatic massages: specific massages that stimulate the lymphatic system can be effective in promoting excess fluid drainage and reducing swelling.

• Raising legs to the wall: maintaining this position for 10-20 minutes stimulates blood circulation and reduces swelling considerably.

• Eating diuretic foods: many plant-based foods counteract water retention thanks to their diuretic action. The most common are: pineapple, watermelon, asparagus, artichokes, cucumbers, melon, blueberries, celery, apples, and tomatoes.

• Taking specific supplements: Using supplements based on natural components further increases the diuretic action. The most effective ones contain birch, centella, dandelion, melilot, pineapple, and bromelain.

Conclusion 

Water retention occurs in the same way, through heaviness, swelling, and stagnation, but the causes are multiple. Fortunately, the solutions are no less, and they are not unattainable. Unless you are dealing with specific issues, following strategic precautions can cure and also eliminate the accumulation of water in your body. Once you individualize the cause, go and find the right solution. But don’t go too far... it’s closer than you think!

[zyajiv]

[valquiriaposts]

Soul ✨

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[lifesymphonies]

HOME REMEDY FOR PERFECT AND CLEAR SKIN - SECRETS TO FLAWLESS SKIN AT HOME

Say goodbye to expensive skincare products! This home remedy for perfect skin will help you achieve a clear and glowing complexion naturally. Try it today!

[otaviogilbert]

Truffoire and Healthy Food Equals Perfect Skin

Achieving flawless skin has never been easier! In this video, we dive into the magical combination of Truffoire skincare products and a healthy diet to unlock the secret to perfect skin. Discover the transformative power of Truffoire's premium skincare line while learning about the nourishing foods that can enhance your skin's radiance. Say goodbye to blemishes and hello to a glowing complexion. Don't miss out on this beauty revelation!

[magdacine]

“How does the It Girl Vitamins transform your skin 100x better than any skincare ever could?” 🌸 Let’s talk to the elephant in the room: SKINCARE.🧴 To understand what happens to our skincare once applied, first we need to know how the skin works. Skin is our largest multifunctional organ + operates as our protective barrier against harmful foreign substances in the environment.🤍 The skin is made up of three layers: At the top, we have the epidermis, known as the waterproof barrier. It's also important to note that within the epidermis is the stratum corneum, which is made up of dead skin cells arranged like tiles on a roof, overlapping one another and glued together with fatty acids. The dermis is the middle layer of the skin and where elastin, collagen, connective tissue, blood vessels, hair follicles, and sweat glands reside. And finally, the bottom layer of the skin is called the hypodermis, the innermost layer of the skin that comprises fat and connective tissue. When talking about skincare products, it's important to note that skin is not a sponge. Skin products ONLY work on the skins surface. Most products don't even make it to the dermis, which contains the blood supply. If you're wondering why your skincare feels like it's absorbing, that sinking-in sensation you feel after applying skincare is just air-drying in action. The majority of ingredients start evaporating into thin air as soon as they're applied. That's not to say that these non-penetrative ingredients aren't beneficial—they can seal the skin and give a hydrating effect, improving your outer skin texture when used consistently for a very long time.💕 Learn more on Magdacine.com 🫧 #theitgirl #itgirl #itgirls #itgirlaesthetic #pinkaesthetic #pink #pinkskincare #skincare #skincaretreatment #skincaretruth #haileybieber #celebrityskin #flawlessskin #perfectskin #vitamingummies #seamossgummies #collagenpeptides #collagensupplement #acnetreatment #acnescars #acneskincare #acnefree #acnescarstreatment #selfloveroutine #softgirl #cleangirlaesthetic #cleangirl #cleangirlmakeuplook #softgirlaesthetic #softgirlera (at Beverly Hills, California) https://www.instagram.com/p/Cod7LMZLb5i/?igshid=NGJjMDIxMWI=

[aajkaakhbaar]

8 Steps to the Perfect Skincare Routine for Combination Skin – A Guide to Getting your glow on

[lujobox]

The biggest festival of the year is here, celebrate it with a new look.

Shine & be beautiful, this festive season with Lujobox products.

[fairryland]

Francesca’s mobile salon on the move with make up after a complete overnight facial of Noxzema. #SkinTips #NightlyRoutine #PerfectSkin. (at New York metropolitan area) https://www.instagram.com/p/CmKYqiIuIRv/?igshid=NGJjMDIxMWI=

[ladyflower123]

🍑🍑 Hello Friday 🍑🍑 New skin care set from @drunkelephant. 🍑 I have it from @ultabeauty. 🍑 It is Looking amazing! 🍑 My first time with this Cosmetics brand. 🍑 #drunkelephant #ultabeauty #skincare #skincareroutine #routine #serum #skin #perfectskin #peach #friday #fridaymood https://www.instagram.com/p/Cl8HsC4u--g/?igshid=NGJjMDIxMWI=

[laloo-for-u]

Is it too much to ask to be perfect?

[cosmetricz]

JASMINE NWA  - Lapte de corp destinat ingijirii coporale antirid, pe baza de colagen, ce detine toate caracteristicile cosmeticelor antirid luxuriante, contribuind la incetinirea imbatranirii celulare. Are o atingere delicata si fina, este absorbit imediat in piele, fara urme grase, oferind o hidratare de tip long-lasting. Efectele sale sunt observate imediat, mai ales urmarind aspectul mainilor sau zona gatului, unde ridurile sunt eliminate. Jasmin NWA este formulat ca un  booster regenerant, tonifiant si antirid, avand efecte deosebite de rejuvenare structurala epidermica si dermica.  Ofera proprietati intense de catifelare si hidratare, este bogat in complexe forte de aminoacizi, lipozomi, vitamine, antioxidanti, regleaza productia glandelor sebacee, reface bariera naturala de protectie a pielii.  Structura sa deosebita data de elementele esentiale pentru efecte de hidratare si emoliere, este totodata imbogatita cu gama de acizi grasi nesaturati cu caracter dedicat rejuvenarii structurale . Ofera confort si calmare chiar in cazul pielii atopice, iritate, cum ar fi dupa epilat sau in cazul arsurilor superficiale, avand si efecte antialergene, septice si analgezice. Dupa aplicare,ne rada senzatia de bine, insotita de relaxarea musculara. 

Personalizarea sa se face in functie de tipul de ten si poate include si acel look fabulos specific cremelor cu sclipici (SILVER, GOLD BRONZ sau alte culori). 

Jasmin Nwa are efecte minunate ce te fac pur si simplu sa il adori, oferind corpului un parfum seducator cu note orientale diafane, o piele hidratata, fina, neteda si catifelata, pentru o perioada indelungata.

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[aparnasclinic2023]

Best skin care clinic in baner

Remember, individual needs vary, and it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice based on your specific health and skin conditions. Additionally, a consistent skincare routine, adequate sleep, and stress management are also essential components of achieving and maintaining healthy skin.

Call Us On: 7558659433/9022415198

Visit - https://draparnasclinic.com/best-skin-care-clinic-in-baner/

Location - https://goo.gl/maps/CTq6UeTYNPjsSzcr7

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#perfectskin#nutritional#nutritionaltips

[twiish]

The TWiiSH Difference - #acnepositivity #acnetreatment #perfectskin #acn...

[wildcmbcrsupdates]

stylecrusaderr: @gaiaweiss process backwards ❤️🪬 never met a purest soul i can swear on 🥺👼🏻it was an easy one🙏 #skinspells #organicroutine #antiacne #naturalsutions #naturemagic #perfectskin #handmadecosmetics #personalmade #witchlife #witchesofinstagram #organicskincareproducts #organicskincare #naturalproducts #herbalife

Gaia Weiss via stylecrusaderr on Instagram, 10/26/2022.