#Patricia Becker Yoga

[patriciabeckeryoga]

FREE Yoga Reboot: Reset Your Wellness Journey

Wednesday July 31st 7:10 to 8:00AM PT (10:10 to 11:00AM ET)Grab Your Zoom Link Learn and practice techniques to increase flexibility, strength, and focus. Leave feeling refreshed, rejuvenated, and ready for your day. Patricia Becker, a certified Yoga Alliance RYT® E-RYT® with 40 years of wellness experience, guides you to vibrant health through yoga and nutrition. Login 10 minutes early (if…

[patriciabeckeryoga]

Seniors Chair Yoga

Chair stretches for older adults and Senior-friendly yoga

PROMOTING MOBILITY, BALANCE and STRENGTH • JOIN OUR LIVE ONLINE SERIES TODAY Patricia Becker promotes the joys of yoga for seniors with mindful movement and Chair Yoga. Chair Yoga for seniors is practiced while seated in a chair, and uses a chair for support during standing poses. We use gentle stretches, twists, and poses, to help improve flexibility, balance, and circulation. Seniors Chair…

[patriciabeckeryoga]

Improve Your Flexibility, Balance, and Well-Being with Chair Yoga - Live Online with Patricia Becker

Discover the benefits of Chair Yoga, a form of yoga that is practiced while seated in a chair or using a chair for support during standing poses. Ideal for individuals who have difficulty getting up and down from the floor or limited mobility, Chair Yoga is designed to make yoga accessible to everyone, including seniors and people with disabilities. 8 Weekly Wednesdays, March 15–May 3 10:00 am…

[patriciabeckeryoga]

Feel-Good Chair Yoga - Live Online with Patricia Becker

Feel-Good Chair Yoga – Live Online with Patricia Becker

Wednesdays, January 11– March 1 10:00 am (Pacific Time) 1pm (Eastern Time) 30 Minute Classes   Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live. From the Comfort of your Home. Save Time and Gas Money 🪑 Early Bird Seats by Dec 24th and Gift Certificates Available HERE Chair Yoga Benefits: •   help relieve back pain and stiffness •  …

[patriciabeckeryoga]

Yoga for Calm and Clarity

Yoga for Calm and Clarity

Do you sometimes feel you are rushing through life going from one task to another?   Do you feel that you are just surviving, yet not thriving?   Make time now to SLOW DOWN, calm and regain clarity. * Let me know how it went. I love hearing from you!

* More great yoga classes on this channel – https://www.YouTube.com/YourHealthand…

[patriciabeckeryoga]

Feel-Good Chair Yoga with Patricia

Feel-Good Chair Yoga with Patricia

  🪑 Chair Yoga is great for:• Restful sleep• Feeling calm• Becoming more resilient• Greater flexibility, mobility and agility• Strengthening your immune system 8 Weekly Wednesdays August 3 -September 2110-10:30am (Pacific Time) 1-1:30pm (Eastern Time) 30-minutes ✨ Class Recordings available 24/7 during the series. So if you can’t make it live, you won’t miss out! Early Bird Seats by July 15th…

[patriciabeckeryoga]

You Rock Yoga!

Greetings 🌲 Have you been out for forest bathing lately? There are happy healing benefits to be out of our buildings, under the sky with our feet on the earth instead of on concrete. People who spend time in the forest experience decreased cortisol (stress hormone) levels, which can help relieve high blood pressure, heart conditions, skin conditions, and asthma. By reducing stress levels your…

[patriciabeckeryoga]

Shoulder Mobility and Arm Strength short class

Shoulder Mobility and Arm Strength short class

Learn Back Care, Good Posture, How to Bend over! Nourishing Feel-Good Chair Yoga with Patricia   🪑 Chair Yoga is great for:• Restful sleep• Feeling calm• Strengthening your immune system• Becoming more resilient• Greater flexibility, mobility and agility “I have rheumatoid arthritis, which makes classes offered at the fitness centers hard. Your chair yoga was perfect. I was able to complete…

[patriciabeckeryoga]

New Year Intentions, mine and yours?

New Year Intentions, mine and yours?

Wishing you a very healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create it everyday with the choices we make. Let’s join together and set gentle clear intentions to refresh our physical and emotional health. Mine…

[patriciabeckeryoga]

Yoga for Restful Sleep- 

www.yourhealthandjoy.com

[patriciabeckeryoga]

Don’t miss the free gifts and Encore Weekend at The 5G Crisis Summit!

Don’t miss the free gifts and Encore Weekend at The 5G Crisis Summit!

Free access and gifts will go away soon.

The 5G Crisis Summit encore weekend is underway — all talks are unlocked NOW through Monday at 10am U.S. eastern (New York time)!

Click here to listen to the encore

At this amazing event, we learned the research, facts and awareness regarding the dangers of 5G and EMF radiation, and how groups and individuals are successfully opposing 5G to…

[patriciabeckeryoga]

Be PLAYFUL as you stretch and strengthen SO YOU KEEP COMING BACK.   Proceed and KNOW every time you practice  you are getting stronger.Check out my favorite yoga mat, body care and organic towels https://www.amazon.com/shop/patriciab...FREE Gift - "Five Foods you Need to Know About" at http://YourHealthandJoy.com

[patriciabeckeryoga]

(via https://www.youtube.com/watch?v=XQrP_YngDXs) 

Peace of Mind - We can't buy from the supermarket or from medications.  Let yoga be your path to inner peace. Bring your point of attention in this moment to your inhale and exhale. We begin with movements to awaken the body and release stagnation

[patriciabeckeryoga]

(via https://www.youtube.com/watch?v=FwliJj9wg1k) 

Do the stretches in this class to strengthen the muscles that support the spine, reduce pressure in and around the spinal discs to alleviate stiffness and improve mobility. Practicing these poses and stretches will improve your circulation to better distribute nutrients through the spinal discs and entire body. 

Yoga Blocks, Blanket and props at

https://www.amazon.com/shop/patriciabeckeryoga?listId=24SV5IK9Z9IKK

You can minimizing the frequency of back or neck pain episodes, and reduce the severity of pain when it does occur. If it doesn’t feel right or hurts stop. If a pose or stretch FEELS RIGHT it is! If is doesn't feel right it is not.

[patriciabeckeryoga]

(via https://www.youtube.com/watch?v=UP0SrJMSjlg) Each of foot has 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments. Join Yoga Therapy Instructor Patricia Becker for this HAPPY FEET 15 minutes class!  Get out your yoga block, strap and tune up balls and we will practice therapeutic techniques to help to make your feet and ankles stronger and more adaptable. - Yoga Tune-up Balls https://amzn.to/2zWhUgp - Favorite Yoga Props & Body Care at http://bit.ly/BESTHealthCare - 

Health News You Can Use  http://yourhealthandjoy.com/ Patricia Becker on Social Media https://www.Instagram.com/PatriciaJoy...   https://www.Facebook.com/PatriciaJoyB... https://www.Pinterest.com/PatriciaJoy... https://www.linkedin.com/in/patriciab... https://www.YouTube.com/YourHealthand...

[patriciabeckeryoga]

Hands, Arms and Shoulders | Patricia Becker Yoga