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[heathermehf]

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[gildedneon]

That Which I Cannot See

That Which I Cannot See - Part 2 - Diamonds in the Trees

Respectfully, you may not use my work, but you are welcome to share it. My work is only intended for those 18 and older as it contains explicit adult themes.

Summary: In this part of our story, Vessel invites you to a Halloween masquerade ball for a little game of cat and mouse.

Pairing: Vessel x Fem!Reader 

Tags: Hand stuff , mask play, concealed identity play, exhibitionism (sorta), sex in public spaces (privately), dub con, magical paint that won't throw off your Ph, dirty talk, and a bit of cardio.

Word Count: 5.6k(felt like way more but okay???)

A/N: I took my time with this one and had fun exploring new things. I didn't get to finish all of my ideas, so look for a bonus scene before part 3 comes out by end of year.

Part 1

Read on Ao3

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Warm water ran black as I washed my hands of the paint that now marked my neck. A near perfect recreation of Vessel’s work from that first night together. I was going for a goth macabre angel vibe. The mask I would be wearing would not be obscuring my vision this time, with cutouts to show off the smoky eye I had spent the past half hour perfecting. Strategically painted gold drips down my cheeks, running from my eyes. The perfect compliment to my gown.

Golden layers of fabric lay like feathers at the sleeves. Gold detailing trails down from the sweetheart neckline through the black cinched waist, layering into more feathering along the hips. My favorite part was the hidden pockets. I hated having to carry a purse with me and I didn’t want to be without my phone and lipstick. Layers and layers of panels of black tulle comprised the skirt. The separate panels would allow for infinite thigh slits, unrestricted movement, and access should the night take me there. A few taps on my phone and I was Facetiming Kallie to get her seal of approval while I started working on my hair. 

“Holy shit you look hot and spooky! Backup so I can see the dress.” Following her instructions, I give my skirts a little swish to and fro. 

“Thank you, thank you, I worked really hard to put this together and I am so proud. But I gotta finish my up-do.” Approaching the counter, I get to work on just that.

“I am honored to see your vision come to life. He’s gonna die when he sees you. Speaking of, how is he?” The look of nonchalance on my face sets her off before I can even respond.

“What’s going on? Like what’s up with you two?“You��ve been talking for weeks and he flies you across the pond for some fancy ass party, just so you guys can what? Casually go to the royal Halloween ball together? Is that really what you’re gonna sit here and tell me?” I wince but my lips quirk up at her teasing.

“Yeah, Kallie it is. What else would you like me to say? Why’s it gotta be more than that? I’m not trying to uproot my life. I like how things are... Why can’t it just be fun? It doesn’t have to be so serious.” I continue to wrangle my hair into some sort of abstract shape atop my head.

“You’re so right you’re soooo right. It’s so casual being flown overseas and casually put up in a whole ass suite with a very casual private driver.” 

“Say casual one more time…”

“Casual.” Rolling my eyes, I stifle my laugh, and continue jabbing pins into my mess of curls.

“One step at a time please. I just want to enjoy what I’ve got while I’ve got it. Live in the moment, you know?” Satisfied that my hair is contained, I dust gold powder over my body.

Her tone softens. “I just don’t want you settling for less than what you truly want. Dream a little. Have a little hope for the things you’re scared to want.” I slide a headband halo of gold spikes into place in front of my messy updo.

“Yeah yeah I know… But not tonight!” Fitting my mask to my face, I grin at my reflection. The mask covers from the tops of my cheeks, up to my hairline. Intricate feathering spans at my temples, and the gold dripping from underneath is exactly the look I wanted. 

“Soooo, how do I look?” Letting the gold gleam in the bathroom light as I show off for my best friend.

“Ooooo yes you look so fucking perfect! Take lots of pictures!! When is he picking you up?” 

“Well, he did offer to pick me up and ride together but then he also suggested we could arrive separately and ‘see what fate has in store for us this evening’.. Ya know? Make a little game out of it.” My hands gesture dramatically as I impersonate his voice.

“You’re a little too good at that impression ya know. Ooo so he has to hunt you down! Does he know what you’re wearing???” 

“Nope and I don’t know what he’s wearing either. We have to see if we can find each other. Oh shit what happens if we don’t? I didn’t think about it like that. How many people do you think will be there?” A tight feeling blossoms in my chest.

“Heyyy don’t psych yourself out. Trust the universe girl. There could be a million people there and I bet he’d find you.”

“Please don’t say something cheesy and cliche.” Cutting her off, I paint my lips a liquid gold.

“FINE. I won’t. But if it were me, you’d tell me that even if you never see him, you’re going to an amazing once in a lifetime event full of opportunity and your experience doesn’t need to rely on another person… You look stunning. Go have fun, don’t wait around. Do the things you want to do. Be safe, be slutty, and text me when you get back.” Laughing, I give myself a final look over in the mirror, blow her a kiss, and end the call.

Off I go to play with fate.

The ride there was surprisingly relaxing. Kallie was right. I just need to focus on myself and have fun no matter what. The tightness in my chest loosens briefly but takes a new shape as a masked valet helps me out of the car. People in all sorts of costumes stream from cars and into the estate looming before me. Shrugging on a false confidence, I follow suit.

Sipping my drink, I stroll the ornate rooms, taking in the sights of costumes both spooky and spicy. There are so many people. I don’t think I was fully aware of how much we were putting in fate’s hands. With this amount of guests, there was a very good chance the whole night could pass without us so much as being within 50 ft of one another. But oh well. This is about enjoying myself no matter what. I’ve been wandering for half an hour without the faintest idea of what his costume is. Music wafts from a not so distant room, and I follow it like a siren call. Weaving through the crowd, I make my way to the dance floor of a beautiful ballroom. Elegant dresses whirl past me. Someone taps my shoulder. A man with a harlequin type costume, bows slightly and extends a hand. He’s tall, but I don’t think he’s tall enough. Could it be? But the hand he offers me is not the one I had become so familiar with. Still, I take it and let him sweep me along to the resonating strings.

Consumed by the swirling colors and beautiful music, I’ve lost track of time. This must be my third partner. The music stops. My partner bows before me, stepping back. Sensation sweeps along my bare back, causing my skin to prickle and my neck to heat. Looking over my shoulder, I scan the masked faces, searching. Music starts anew and the beating of my heart intensifies. The music begins again but with a fresh intensity. Once again, I am twirling across the dance floor. My partner spins me out and another grabs my outstretched hand, twirling me into a suit of peacock blues and greens. He leads me in this new waltz. Just as I am getting comfortable with his flow, I’m spun out and into the hand of another. Each passing partner is a stranger. This pattern repeats as I lose myself in the music. 

A jolt shoots up my arm as I’m handed off to another. My eyes dart to the black painted hand holding mine. A flitting feeling awakens inside my chest. Dressed in black accented by the darkest red, this partner is a menacing sight to behold. Mostly because his mask is as unsettling as it is striking. The intricate blood red weavings that comprise it are hauntingly beautiful. The top shoots upwards into a cathedral crown. A black hood streams down, covering the rest of his head. The unsettling part is how not only are the eyes completely obscured, but two black skeleton hands rest atop where the eyes should be. In his signature style, the only part exposed is his mouth. He gives my hand a gentle squeeze and a smile spreads across my lips. White teeth flash in a monstrous grin against his painted skin. A shiver runs down my spine. He looks so inhuman with this facade. But his touch is familiar and grounding. The beat of my heart picks up as I acclimate, to my hand held in his, and to his hand resting low on my back, lower than others dared to go. Lower than would be considered polite. His touch, yet again, an intimate gesture for all to see.

He pulls me into focus, everything around us fading into the background. The distance between us has me aching for his full touch. Memories of our last night together flitter through my mind and heat rushes through me. He flashes me a wicked grin, as if he knows… and perhaps he does. He twirls me out and I am whisked away by another, and someone new is in his arms. 

A couple of partners later, the song comes to an end. I nod my thanks to the gentleman in front of me, and make my way to the refreshments, assuming Ves is on his way to me. But maybe he isn’t because now I’m stuck in the crowd, sipping my drink, and I can’t catch sight of him. I notice the orchestra packing up their instruments. How odd. Is the music really over so early in the night? What time is it? Before I can reach for my phone, that strange sensation prickles the back of my neck again. Turning my head, I see no trace of the red skeleton crown. Fingers skate across the bare skin of my upper back. I whip around, but he’s not there. Instinct guides me forward, making my way into the hall. Blood red coattails flutter around a corner. I hastily follow suit. 

Surprisingly the crowd has thinned. I skim the costumes, none are familiar. Turning down a corridor, my stomach tumbles at the sight of his mask staring at me. Cautiously, I make my way to him. 

Taking my hand in his, he lifts it to his mouth, placing a kiss along my knuckles. The faintest bit of gold gleams on his lips.

“Thank you for accompanying me this evening.” His voice is a breath of fresh air. 

“Thank you for bringing me. I’ve never been to a Halloween masquerade before. Especially not at a fancy estate.” Succumbing to the urge, I allow my fingers to trace the lines of his vest.

“I think I rather enjoy giving you new experiences” His purr rumbles through my fingertips.

“As do I... I hope there will be more. The costumes here are all so fantastic.” 

“Ah so I’m fantastic now?”

“Ha. Ha. Yours is more than fantastic but honestly it’s also a little scary.” 

“And is that not what you wanted?” He smirks.

“I did say that didn’t I…” I think back to that night in the dressing room. 

Do you want to be scared of me? Maybe a little. …maybe a lot

“I’m not used to seeing you look like this. It’s unsettling. You look like a stranger. A very ominous imposing stranger and that’s what is scary about it. But I’m into it because it’s you.”

“What about me makes it okay?” Placing an arm against the wall, he leans into me. The familiarity of his voice contrasts with the frightening facade. 

“I trust you. I feel safe with you.” And it’s true. I trust him with exploring things that are unfamiliar and out of my comfort zone. I trust him enough to feel safe even when I’m afraid and that excites me.

“Well trust that we are going to have fun tonight.” Suggestion rides on the lilt of his voice.

“I’m already having fun.” I tease, dancing my fingers along his shirt. A painted hand trails up my arm, tracing the blackened streaks running down my neck. Shivers ripple in his wake and I instinctively shift closer. My gaze is locked on his smirk. Desire curls inside of me as I remember the way his mouth felt against my neck.

“I still think about our first night together.” As if he read my mind. His wandering hand finds its way down to my hip, as he leans in closer. “What did I tell you? How I would remember the way you felt wrapped around my fingers.” His hand slides down from my hip, gripping the back of my thigh as he turns me. Pressing my back against the wall, with his thigh between my legs. “Because I have.”

“Do you remember the feel of me?” He asks, and the way his thigh moves against me has me shuddering. I nod and try to shift my hips, but he holds firm, not allowing an inch. I can feel myself pulsing against his thigh.

“I want to hear you say it.” Of course he does. 

“Yes” It comes out as a plea, one he obliges with the shift of his leg. The friction sends sparks shooting through me. 

“And what do you remember?” My thoughts are lost in the haze of lust.

“What?” He leans right into my ear, voice rumbling.

“How did I feel?” My eyes widen at his words. I feel my face warm.

“Ves, we’re at a party.” I hiss. Although that very fact fuels the flames more.

“And we’re enjoying ourselves. Don’t worry love, nobody is paying us any mind. All of these people are too worried about themselves. They might assume we are having an intimate conversation. And that is what we are having… is it not?” I nod and he shifts his leg against me in reward.

“As I was saying… Now do you still want more of me?” Clinging to him, I bob my head in affirmation.

“Maybe I’ll steal you away to someplace dark where no one will hear you scream.” I let out a shaky breath, as heat rushes through me. His head turns, our lips mere inches apart, sending my heart racing. Suddenly, a deep thrumming rattles through the hall. Both of us tilt our heads. 

“What is that?” I ask. His grip on me loosens as he leans back.

“Why don’t you go find out?”

“Are you not coming with me?” That creepy mask tilts along with his head. I feel his reasoning press against me before he pulls fully away from me.

“You run along ahead, I’ll find you later.” I straighten out my skirts, not ready for the fun to be over just yet.

“What if you don’t?” He shakes his head and his lips quirk up.

“Why wouldn’t I?” Exhaling my nervous breath, I give a slight smile and turn on my heel, hastily moving towards the source of the beat.

The ballroom has transformed since I was spinning under the golden chandeliers. Red and purple lighting fills the space with a spooky touch. A costumed DJ sits upon a small stage, laser lights flickering out around the setup. I slink my way through the pulsing crowd, finding comfortable spaces to stop and lose myself in the throbbing mass. I let the beat pulse through me as I roll my body with a rhythm that is my own. No worrying about how I look, just focusing on what feels good. Most everyone seems caught in their own trance. For a second, I miss Vessel. I imagine what it would be like to dance with him like this. Feel his hands on me, something I seem to be longing for tonight. I can almost feel his phantom touch, my body writhing into it. And then I let go of that thought and continue weaving through the crowd, finding the perfect spot. 

The beat drops and my attention snags on the woman in front of me dressed as a silver princess. She takes notice as well and our movements begin to sync, bringing us closer. I’m vaguely aware of the masked prince dancing behind her, watching us intently. A coy smile splays across her mouth as she closes the gap between us, things taking a more sensual turn. Like how my gaze flickers over her soft curves and lingers on her lips. Like the way the fabric of our gowns brush against each other, the space between us is ever shrinking. Her fingertips dance along my arm, I tentatively mirror her movements. The prince’s arm comes around her waist, pulling her back a bit, and I follow, leaning in to her. Our gaze darting between each other’s lips. Her eyelids flutter and a large hand wraps firmly around my throat. Another gripping my hip, pulling me back against a firm body. That familiar voice is in my ear “I don’t feel like sharing tonight, perhaps another time” His tone is playful but carries that now familiar edge of darkness.

His painted hand slides down my arm, grasping my hand in his. Bringing our joined hands to rest on my stomach, he pulls me flush against him. This wasn’t anything like dancing in college, with random dudes grinding themselves against you without so much as an acknowledging glance. I welcome the way his body holds mine as I move freely to the music. His hips move with me, matching my rhythm. The brief friction from the evidence of his arousal sends ripples of excitement through me. I let my head fall back against his chest and my free hand slides to his thigh. My grip tightens as I drag my hand up and down his leg. I feel the rumble of warning in his chest. But I’m having fun with this. I am fully signed up and on board for what I’m getting myself into. Slowly, I move our joined hands lower on my stomach, down, down, until my fingers dance over the apex of my thighs. His hand spasms over mine, as if to stop me, and for a second I wonder if he will. But then he gives my hand a firm nudge. My hand moves under his, providing just a taste of what I crave. No one can see, not that anyone is looking. Everyone is so engrossed in their own experience. Acting like we are alone in a sea of hundreds is thrilling. I can feel him grind against me and it makes me ache for more. There’s no way that touching myself through my dress is going to do much other than get me hot and bothered. He knows it too. My grip on his thigh flexes with the little waves of pleasure I manage to elicit. His left hand grips my hip harder. Each press of our bodies makes me ache to have him inside of me. His hold on my hip tightens to a painful degree. Holding me so still I can no longer dance. He lifts my hand and drags me from the ballroom.

Mindlessly, I let him lead me through hallways, the crowd thins out, and then we are outside on a spacious balcony. The cool air soothes my heated skin, as I look out at the gardens. His thumb brushes over my knuckles.

“Shall we continue our fun?” My head tilts in response.

“Let’s explore the maze. I bet I can find that dark place to drag you to where no one will hear you scream. Give me a bit of a head start.” My brows shoot up.

“You want me to come find you? Like hide and seek?”

“Oh you won’t need to find me. I’ll find you. And when I do, you might want to run.”

My brow furrows. Spooky costume or not, does he really expect me to run from him? Wouldn’t that be a little thrilling though? I wonder to myself and before I know it, he’s slipped down the stairs and sauntering off into the dark maze. I use these few minutes to study what I can of the maze’s layout. As if it will help me when I’m turned around inside.

Guided by a moonlit path, It’s a bit eerie how there’s no one around. I thought at least some people would be out here but aside from the few stragglers making out on benches near the entrance, I find myself alone. I’ve been wandering for a bit of time now. Oh god, what if I get lost? And I’m stuck out here for who knows how long? A prickle of awareness brings a rustling sound into sharp focus. Whipping around, there’s no one to be seen on the path. I must be getting jumpy being alone out here. I continue around the bend, pretty sure that somewhere up ahead there is an entrance to a hidden garden I had spied from the balcony. Despite my efforts, another rustling sound has goosebumps running along my arms. There’s an archway up ahead on the right, leading away from my destination. As I grow near I swear I see a glimpse of something in the shadowy alcove. My steps falter, tension gathers in the pit of my stomach. Okay maybe this is scarier than I gave him credit for. Steeling my nerves, I walk up to the archway. To my relief, the shadow was a fountain. Laughing, I stop to listen to its babbling stream. I register movement from out of the shadows and in that instant, fear reawakens, and I take off. Gathering my skirts, I run down the straight away, tiny branches clawing at the fabric of my skirt as I round the corner. I hear the growl of my name, a voice that's familiar but so foreign. Uncertainty grips my chest and propels me forward. 

There’s an archway coming up on the left. If my memory serves correct, this opens into one of the small gardens within the maze. That would give me a shot at losing the danger at my heels. My lungs are screaming for air as I round the bend, relief is brief as I am correct about the garden. I dart into one of the alcoves, pressing my back against a stone column. As I work to steady my breathing, I gather my skirts to stay out of view. With my back to the garden, all I can see is the sculpture and bench in this alcove. Over the roaring in my ears, I hear the crunch of gravel working its way around the space. My breathing begins to settle, and the crunching grows faint… then silent. I wait for what feels like an eternity, before peeking out around the column. All I see is the fountain in the middle and more alcoves lining the perimeter. There are two entrances from the maze. I figure my best bet is to go back the way I came and try and find my way out of this place. My heart is still beating faster than usual. I take a deep breath to steady myself and head towards the exit. Just as I am about to walk through the opening, strong arms grab me, pulling me back against a firm body. 

The scream I let out is instantly muffled by a large hand. I’m spun around and sent forward, back towards my hiding place. Squirming against the restraint, I try to move my arms but they are locked firmly in place by the arm wrapped around my waist. My wrists twist, swiping my claw like nails at anything I can grab. My captor pushes me with them, taking us into the alcove. Before the panic sets in, I am released. I stumble forward and whirl around, my hands instinctively coming up in defense. 

But I recognize that terrifying mask and towering physique. Fear dissolves, the embers of my desire stir awake in a consuming blaze. Anger joins the mix, my fists clench. I raise a hand, and just as I open my mouth to say whatever the hell it was that I was going to say, he crashes into me. His hand cradles the back of my head, the other pulls me flush against him as his mouth clashes with mine. It's messy and out of sync, but after a few beats my anger ebbs and liquid heat takes its place. His lips slow against mine, in an almost apologetic way. But I don’t need apologies for a game I’m delighting in. I grip the front of his vest, pulling our bodies impossibly closer. His teeth nip at my lower lip, my answering gasp grants his tongue entrance. Our tangled kiss deepens and my hold on him tightens in a silent plea. 

He steps into me, guiding me back until I feel the rough stone of the column against my skin once again. His hands push through tulle until I feel his warm touch against my thighs. Flinging the material to the side, he wastes no time, sliding a finger through my arousal and into my waiting heat. I moan into his mouth as he strokes me in a firm caress. His mouth pulls away, but only an inch. Little whimpers from my lips ghost across his own. He starts to slide a second finger inside of me and as I choke back a moan, he stops.

“I think you know better than that” He growls. I nod in agreement and make no attempts to diminish the sounds I make as he adds a second finger.

“I told you I would take you where no one could hear you scream. I also told you that I am not in the mood to share. No one’s coming.” I wasn’t sure if that was a promise or a threat.

I couldn’t help the way my thighs clenched around his hand, nor the sounds of his slick fingers. I’m not sure what I did to deserve him stopping suddenly, but the air left my lungs as he removed his hand from inside me and brought it to his mouth. Seemingly savoring the taste of me. Next thing I know, he’s setting me down on the bench. 

“Move those pretty skirts for me.” I hastily do as he says as he kneels before me. An eerie thrill shoots through me as I now stare at his mask. I think he’s staring between my legs but I can’t tell with those macabre skeleton hands so close to such an intimate part of me. His hand coasts below my knee, lifting my leg onto the bench, baring me completely. Thankful for the wooden slats behind me, I lean back, bracing myself as I feel his tongue’s first languid lap. The most elegant torture, to have him take his time devouring me, while I burn to be filled completely by him. When his fingers entered me once again, my back arched and I almost screamed at the satisfaction. But he and I both know it’s not enough. I’m too eager for more to allow myself to find release like this. Mustering what little self control I have at the moment, I push at his shoulder with my heeled foot. Reluctantly, he rocks back, his head tilting at an inquisitive angle. For a moment, I’m so distracted by the smear gold, black, and revealed skin around his mouth that I almost forget what I was going to request.

“Switch places with me.” Despite the mask, I swear his eyebrows shot up, and he oblidges. Offering a hand, painted black save for two fingers, my cheeks heat at the sight. He pulls me to my feet, my legs a little wobbly, but he ensures I’m steady before taking a seat. Now it’s my turn to kneel before him, grateful for my thick skirts and the smooth stone under us. My hands are quick to undo his pants, but he assists, pulling himself from the confines of his pants. My mouth falls open at the sight of his impressive and potentially intimidating length. God, I’m so impatient I almost jump him right there, but I will myself to slow down, to savor the feel of him as I take him in my hand, as I run my tongue up his length. Air hisses from between his teeth as I lick teasing stripes. I take him into my mouth. Hollowing my cheeks, I gently bob my head. Working to accommodate him into my too small mouth, saliva runs down to where I begin to work him with my hand. His heavy breathes and soft rumbling moans stroke my ego but are wearing my selfish patience thin. I’m delighted to return the favor, but I’m eager for what comes next. And it seems I’m not alone in that, as I feel his grip on my shoulder, pulling my mouth off of him with a wet pop. 

His mouth looks like he’s trying to find the words to speak, as I rise from the ground, holding my skirts out of the way, and climb into his lap, his hands coming to steady my hips. Without pause, I reach down and guide him to my slick entrance. I brace a hand on his shoulder as I sink down, enveloping him. A sound between a moan and a sob leaves my lips when he hits a spot deep inside me.

“Fuck, you feel better than I ever could have imagined” He grinds out. 

“So do you” I pant as I seat myself, twitches of pleasure jolt through me. As I acclimate, I search the skeleton hands for any sign of him. But I’m met with nothing but the frightening facade. In this moment, I wish I could see his eyes… ease biting thrill of the unknown. His thumbs stroke my hips, bringing me back to where we are connected. Shifting my focus to his mouth, I can’t help but smile at how ruined he looks. With his pale skin revealed under the smears of black and gold paint. Lord, I can only imagine what my own looks like. How anyone would know what we got up to with just one look at us. That thought sends a shiver through me. I rock my hips and start to move. I clutch at his shoulders as the stretch of him begins to consume me. My eyes flutter as I ride him. Playing with different angles, creating a rhythm that has me clamping down on him. Our moans dance in the air between us as we are lost in the feel of each other at last. His grip tightens until he is aiding in my rhythm, lifting and pulling at my hips. The push and drag of him inside of me drives me higher, my pace becoming more deliberate. I reach my hand down, fingers seeking out the spot to send me over the edge. Pleasure blinds me, hindering my necessary pace. As I falter, he takes over, gripping my hips as he lifts me up and down. Parts of my body are limp, the others taught as I spin closer and closer. And then I’m sobbing into his chest as fall over the edge. I collapse onto him as I shake and shiver around him. The subsiding shockwaves are both pleasurable and exhausting. 

“Take a moment, because I am not done with you yet” It sounds like a threat and a promise and instantly my body clenches around where he is still hard inside me. He laughs. “Do you think you can stand?” 

“Probably but why would I?” I wiggle my hips with a sigh. Gripping me, he rolls my hips once, twice, then pulls me off of him. I pout. He points at the sculpture in the alcove. I take a shaky step towards it, and he rises behind me. I begin to turn towards him, but he pulls my hips, bending me over. My hands fly out, catching myself on the ledge, and he nudges my feet apart.

“Sadly, there is not enough time left to this night to satiate my desires.” He parts my skirt and wastes no time sliding into the hilt.

“Now that I’ve had all of you, how could this ever be enough?” Each word punctuated with a thrust of his hips. My knees go weak from the pleasure and I tighten my hold on the statue as he picks up speed. Tears spring into my eyes at the onslaught of sensations. There is no space for words between the cries from my lips. I am at his mercy. One of his hands creeps between my legs, but if I have another orgasm here I think he would need to carry me from this garden. I drag his hand up to my chest instead and he works his hand beneath the fabric, teasing me with those skilled fingers. My legs tremble as I near my limit. My cries turn to borderline sobs. He slows for a few seconds and then sets a punishing pace. 

“Make no mistake. I am not done with you yet.” He growls. As his grip tightens, his thrusting becomes erratic. Just as my legs begin to buckle, he pulls out, spilling himself into the bushes. 

“Well… the night is still young.” I try to keep my voice even despite my labored breath. “Why don’t we go back to that lovely hotel you got me?” ---- ~Bonus chapter can be found here~

[dollywheeler]

October 24th, 1996

Mike is such a DOUCHEBAG! What? Just because he’s back in town he thinks he can dictate how I live my fucking life?! I knew this would happen! Knew he would just go back to looking at me like the goddamn 5 year old he couldn't give a damn about! That was nothing but a nuisance!

As if I can’t take care of myself! God, if he thinks I give a shit about his opinion he’s going to be sorely disappointed! Sure, not jumping four feet in the air and possibly breaking my neck at seven in the morning where no one will find me for at least another hour, made sense. That I can place and admit to being dangerous! But just running? What? I’m so fragile I might twist my ankle?

Fuck, and the way he yelled at me? Like I’m some dumb child that should know better?? I do know better! Which is why I always leave a note with my exact route and expected time of return - not even because I think anything might happen, but because I have common human decency and don’t want mom to worry when she wakes up to find me gone! Something he could’t give a rat’s ass about!!

Seriously, it’s so fucking rich that he thinks he has the right to scold me about running around Hawkins - Hawkins of all places, as if there are more boring towns than this! - in the dark without adult supervision! I’m so mad it’s insane. I don’t think I’ve ever been this pissed off before, it’s genuinely quite impressive.

To think that an hour ago I was so content to wake up early and go for a run before school. I was in such a good mood too - he ruined it.

He just doesn’t understand! I already can’t practice my routine - not the full, difficult parts of it - so the least I can do is work on my cardio and stamina! But when I tell him that he’s all like “just ask a friend to come along next time!” And I try to tell him that’s not an option but he just - ugh. He doesn’t get it. There’s no point in practicing extra when everyone knows you’re doing it. It will just make everyone think I’m being a try-hard or a suck-up or whatever! Or just think I’m being weird for needing the extra practice!

Great, now I’m crying again because I'm pathetic! Fucking Mike. Fuck this shit.

Okay, so I didn’t actually finish this entry, for many reasons. I didn’t even start it properly - not that the “dear diary” really matters, I guess, but it’s the principle of the thing.

Anyway, even though it’s been hours, I’m still pissed off, don’t worry, but at least now I have the time and state of mind to finish. I’m skipping English as I’m writing this down - I know it’s terrible for a lot of reasons.

1, my school record, but what is Mike going to do? Report me? Fuck that. And fuck him.

2, It’s letting him win. I recognise that. But I guess I’m weak because I really can’t deal with seeing him right now. God I hate him.

3, Danny is probably wondering where I am, which means I’ll have to tell him what happened.

Damn - maybe I didn’t think this through. I can probably spin it - say I wasn’t feeling well or something. Except I don’t want to lie to him either… Well, it’s not technically a lie. Still, I’ll probably just tell him some part of the truth - he can know I was pissed at Mike. He doesn’t have any siblings but he’ll probably understand anyway.

To think that for a while I considered myself an only child… tragic. I was so fucking close to just having a cool older sister that was too far away to meddle in my life. I was in control of my life - I still am!

Mike just thinks he has a say all of a sudden - which he doesn’t. Two weeks of being civil does not a brother make!

Seriously, it was so disorientating to just be running one minute, thinking nice thoughts, wondering about the english assignment, only for Mr. Wheeler himself to actually see me and come storming out freaking out about me running in the dark! It's Hawkins in October! It's dark all the time!

I was so shocked, I could barely defend myself. God, the neighbours will probably have wondered what the fuck was going on - If our shouting match didn’t wake them I’m sure they’re dead.

The worst part was that I still had to go to school after… I'm sure everyone could tell I was off. Or at least Dylan would have, if she hadn't been a thousand miles away today herself. I'm kind of glad for it. Danny sending me worried glances was more than enough, and just getting to listen to Whitney rattle on about yearbook and today's lunch and whatever else was not living up to her standard was nice. Distracting.

Still, I wish I could just go home already - I want to lie down and mope and pretend like it's still three months ago when Mike was far far away! Then I wouldn't have to deal with his judgement and his meddling and his passive-aggressiveness towards mom and dad. And I could just kiss my boyfriend in school without fearing he might see.

Sadly, I still have cheer practice and I can't skip it. It's already bad enough that Dylan has a brace around her wrist again.

This just reminded me I'm still wearing Mike's bracelet - it really shouldn't make me feel better but it does. It's petty as hell, and he probably doesn't even remember it exists, but whatever.

He should just go back to not remembering me.

- Holly

[panickingpansexuality]

The End?

Elliott x GN Farmer

Mentions of divorce, fear of loss, self loathing.

Elliott and you have been fighting and you worry divorce is on the horizon.

(gif not mine)

You don't really know how it started, but for the last two weeks you and Elliott have been at each other's throats. The littlest things set you off and then it sets him off, thankfully you're both able to not fight in front of your two year old son Charles.

Finally it got to point to where you two hardly spoke and that part made it feel like it was worse. That when you weren't fighting that your relationship was coming to a close, so he'd pick out little things to fight about with you just to hear you talk.

Of course you two have tried to talk to each other like adults but it just seemed like nothing was working. You spent more hours away from home, he spent nights away from home.

Your home that was once filled with laughter now filled with tension that even your son could sense.

That night after you two had out your son to bed he looked at you both very sadly and said:

"Are you still mad at daddy?"

Elliott sent you a concerned look and you returned it before looking at your son.

"Sometimes," you say softly. "Your Daddy and I fight because we don't always agree with each other, but it doesn't mean we don't love you or that we're mad at you."

"Precisely." Elliott said, "You have nothing to worry about Charlie."

"Ok." Charlie said before laying back into bed. "Story time?"

"We just had story time." You say with a smile

"I was't listen so you have to dood it again."

Charlie fell asleep midway through the story, neither you or Elliott moved away from him though. The story was about a witch who made friends with a turtle who wouldn't come out of his shell and at the end the witch kissed the turtle who became a prince and they got married.

Neither of you really knew what to say when the story was over so you went to bed early. The hours grew in the long silence with nothing but the wind in the trees.

Neither you or Elliott could sleep, the fight from earlier still staining your heart. Silently you gather your pillow and a spare blanket on the bed, trying to slip out of the room. You go to get off the bed when a gentle hand clasps your wrist.

"(y/n)," Elliott says softly, his words cracking like he's going to cry, "Please don't go. Please stay."

You crawl back into bed unable to deny his broken voice, once you're under the covers again, he pulls you close to him and you finally drift to sleep.

The next morning after you finished your chores on the sunny Tuesday, you go try and talk to the other married couples in town, Elliott went out with Charles to Willy's, not leaving a note as he suspected he would be home tonight before you.

"I just feel like we're gonna be over." You said in a small voice to Jodi, Robin, and Kent.

"I don't know what to do, if we're not fighting then we're not talking and that's what hurts the most."

"What about couples therapy?" Robin suggested. "Have you two looked in on it?"

You nod, your eyes swelling with tears again:

"I haven't called yet but I'm terrified that it isn't going to fix us."

Kent and Jodi looked over at each other before he sighed and pulled out an old notebook.

"I made this a few years ago." He said handing it to you.

"Jodi and I...We weren't doing so great but this is a list of everything that worked for us. Until you can get into therapy, try it."

You nod and give the older man a hug.

"Ok ladies!" Caroline says coming into the living room, you turn your heads and see the cardio group come in for their weekly session.

You thank the others before you leave to go home and Kent leaves to talk to Pierre.

You feel lighter as you walk past the bus station, passing Pam as she heads home for the day.

"Hey kid," she says, "Saw Elliott leaving earlier, not sure if he's back yet."

Your heart plummets in your chest, you take a breath in an effort to control your voice to remain even.

"Did he say where he was going?" You ask

Pam shakes her head:

"Nah, but he had a lot of stuff with him."

You run back to your house and find it completely empty, your pet perks up from their place in the couch then sinks back down to rest.

Panic swirls in your chest.

"Elliott?!" You call out, "Charlie?"

No answer, you head upstairs and can't find any of the suitcases, and Charlie's favorite toy is gone the only thing left on his big boy bed is his baby blanket your dad made.

He's left you.

The realization hits you like a truck, he's left you and taken your son.

You knew he couldn't have left the valley, Pam at least would've told you that but there was no denying it now. It was over between you two.

Maybe you deserved to be left, maybe you were that bad of a parent, maybe you were too broken but you warned him what you were too broken to be loved and he still took a chance on you and you blew it.

Mutely you grab your sons' blanket and press it to your nose, tears dropping down from your eyes as you walk back to your shared bedroom, you slunk down to the floor on his side of the bed and start to sob.

Sobs that ring through your chest and crush your heart, some of them don't even have a sound and eventually it turns into a screaming cry.

Elliott is walking back from Willy's without Charlie, he left his son with his adopted grandfather wanting to truly try and fix things tonight. As he came up on the steps of the house he heard your cries through the door and fear gripped his soul.

"(y)n)?!" Elliott yelled bursting open the door, he ran up the stairs past your still unbothered pet straight into your room.

"(y/n)!?" He said kneeling beside you.

You launched yourself into Elliot clinging to him.

"Where's our baby?" You said between cries.

"Willy's." Elliott says cradling your body against his.

"I wanted to spend time with just us tonight."

That calms you down, you slow your breathing until your left with nothing but snivles.

"My heart what happened?" Elliott said carefully loosening his hold.

"I-I thought you left me." You sniffle out.

Elliott's eyes full with tears as he pulls you back in.

"No." He says, "I could never (y/n), never."

"I don't want to lose you." You sob into his shoulder.

"I know we've been fighting but I can't do it Elliott, I've loved you since you showed me your pocket crab and I knew I'd love you in every life after this, you're everything to me, my soul, my heart, I can hardly stand being away from you and Charlie for so long."

Elliott pulls you away and presses kisses against the left side of your face until all of the tears have been either picked up from his lips or dried against your skin.

"I refuse to love anyone else as intensely as I do you, I am empty without you, I need you feel the blood in my veins, to feel truly alive. When we die I will be buried beside you, I'd have our ashes mixed and buried beneath a pomegranate tree. If you feel as intensely as I do for us, for our story then I will fight for us until the very end. You are my partner, and I will choose you no matter how broken you claim to be. I love every single piece of you. Oh (y/n)," Elliott says the tears falling freely from his cheeks.

"I can never express how horrible I feel my actions have been."

"it's not just you." You tell him. "I haven't been helping the situation."

"We're going to couples counseling." You state, "Kent gave me a book him and Jodi made when they were in a rough patch and we're trying everything in it until we're horribly in love again."

Elliott nods and kisses your lips, the kiss is gentle but needy, like he's begging you to stay longer in the moment, stay with you for just a little longer.

You both will look over the book in the morning but that night is spent showing each other how you remember each crevice, each stretch mark and each sensitive part of your skins.

In the morning, you get up first and make both of you some breakfast, then once it's done you take it up to your still sleeping husband and wake him wip soft kisses pressed against his jawline.

"My muse." He grumbles out, his voice still laced with sleep. "I wish for our son to come home tonight but your spoiling is making it hard to not call his grandfather and request another night."

"We have all day." You whisper against his ear. "By then we'll be ready to have him home."

You call the Couples therapist and get an appointment for next month, you look through Kent's notebook with Elliott, he writes down his own suggestions while you both make a copy in case anything should happen to the original.

The rest of the day is spent doing most of the intimate activities and chores. By the time it hits sundown and Willy comes to your home with Charlie you're both ready for him.

The toddler is set down on the porch by his grandfather, he sees his malewife daddy first and runs to him, your husband picks him up and swings him around the sound of their laughter filling you with happiness but also a fighting spirit.

You're going to fight with everything you have to save this.

[purity-in-heart]

[Please Read] I should not have to explain this

People, if you're going to chat with me, please, for the love of god, tell me your honest age. And don't lie, either, cause that's just worse in some ways.

Ok, so, I wound up chatting with somebody who I will not specify by as much as I can. We were having a cardiophile chat and we decided to take it to video so I can hear her heartbeat with a mic. Now, the thing is, I feel incredibly stupid right now. I mention wanting to see her chest, but only out of the expression of a wish cause I know a lot of people aren't always comfortable. To my surprise, she says yes and, her face, I won't give a single detail about especially of what made me tilt my head a bit but something made me think, 'wait, how old is this girl?' only to settle on the idea of, 'oh, maybe she's older than she looks', and for the love of god, I don't think that lightly, I had a reason to think that. Later she goes brb. She admits her parents caught her.

Jesus- alright, read carefully, yeah? I'm not gonna shift or place any full-on blame. At least by a little bit, this girl was the victim of being young and dumb, however she should not have done anything that would expose her identity or herself. And admittedly, I was stupid for not seeing the first potential sign. Don't ever even slightly think you could be wrong if it could mean the person on the other end is actually under 18. This girl never explicitly gave a sign or hint that she was underage, either, but that's not always a good excuse. Meanwhile, last I had a chat, I unintentionally made somebody uncomfortable as far as I can tell and I felt so guilty that I took a small break to sit on what I had made somebody feel. I finally get back into the swing of things with a new rule of only having a cardio-chat if somebody messages me first and this is what happens. I was really wrestling on how or even if I should post about this, but one thing I realized was that not saying a thing is probably worse.

I won't take another break for being just as foolish but I'm definitely gonna sit on this for a minute. I hate how it took me a minute to accept that she was a minor. I found myself thinking of every possible reason to tell me she was actually an adult at first, including if I should not think about it at all.

Again, for god's sake, be honest, responsible and tell your age first. I will not chat with minors. I will, however, post this under the risk that I'm not relaying my sincerity well enough (That's really one of my biggest fears when making a post like this, that I won't be able to verbally explain and show that I'm legit being serious and not trying to cover my own ass with a fake sense of remorse or something - but it's a fear we all have to face). I don't wanna look like a liar or like I'm shifting the blame or anything. But my final message in this post is about more than about taking responsibility for your actions and to tell me your real age before chatting with me or frankly, anybody: People who are growing up need to know that it's ok to explore and experiment, it's part of growing up, and of course it's fun - Hell, even I did it a little, I wasn't always an adult, you know, it's how I found the rest of my rhythm as a cardiophile - but Jesus H. Christ, we need to educate and teach them that there are lines to draw, like, don't chat with strangers - especially on anything sexual, be careful, make sure they know which lines not to cross or cross yet, and seriously: DO. NOT. SHOW. YOUR. FACE. The internet isn't the safest place yet. What's more important? How hard you drive the message home or what you relay and how you do it?

[awaitingfall]

07.14.24

Wasn’t planning on posting today, but I’m starting to feel a little anxious so maybe writing it out will help.

I feel like something’s been going on with my heart. It beats so fast and so hard at random times throughout the day. Well it might not be random because I feel like it happens after I eat certain foods like carbs, and then maybe after a long day of not being too active it starts to beat like that in the evening. Or also when I’m having bad stomach cramping, which happened this morning again. But also just walking up a flight of stairs. I live on the 3rd floor of my apartment building and I walk up and down them everyday, you’d think my body would get used to it by now? But I literally have to stop before the last flight and just chill for a few seconds before I finish. And it’s not like I’m incredibly out of shape or anything.

I’ve only noticed it get this bad in the past few months, but I’ve definitely had a faster heart rate almost all my adult life. I don’t really remember the POUNDING heart ever being an issue other than after I’ve done something super active. Part of me feels like it could be from my neighbor’s cigarette smoke getting into our apartment and breathing that in whenever we’re home. Most times when we come home it REAKS of cigarettes. All I want is to have my own space away from other people’s bullshit but I don’t have enough money for a down payment on a house 😭 Anyways, I really don’t know what else it could be from. Maybe my meds are starting to affect me, but I’ve been on the same ones for years now, nothing’s changed. Although, now that I think of it, I used to take my anxiety meds at night before bed until I realized that I would get a pounding heart when I was just laying in bed trying to fall asleep. So I looked it up and that is one of the side effects of the med��shit, maybe that has a lot to do with it since switching to taking it in the morning. Damn I would’ve never thought about that if I didn’t right all this out, SEE writing out my problems DOES help sometimes! 🥲 Regardless, I could probably work on my cardio to help strengthen my heart, but I feel like that’s not fully addressing the issue. I see my doctor at the end of the month and I’m going to ask her to refer me to a cardiologist so they can run tests. I’m only worried because my grandfather died from heart related issues, although he didn’t have those problems until he was older. I just want to be careful and take care of myself as best as possible, especially while I’m still young.

I’m sure my anxiety doesn’t help with the rapid heart rate. I’m sure it just makes it worse once I start worrying about it.

I really want to be off of all of my meds. I feel like starting birth control is the reason I began having thyroid issues and made my anxiety worse. But I’ve been on birth control for 10 years now and I’m scared of how my body is going to react to stopping it 😰 If anyone has had any experience with stopping birth control can you comment or send me a message about how that went (would be even better if it was the Kariva brand). I feel like I hear so much negative stuff and I’m worried if I stop it it’s going to uproot my entire life. I did have fairly painful periods before BC and my job is very active, I feel like I’d have to ask off at least 3 days/month just to rest, but I’m also the fucking anchor holding everything down at my job and the only one who can work the press so no actual orders would get done for 3 days and my boss would not be about that 😭

Idk, just a lot to overthink about. But hopefully since I wrote it out here it won’t keep me up all night and I can have a peaceful sleep 😌

I’m just going to start fresh tomorrow. Wake up at 5am, start with a guided meditation sitting up in bed, drink some water and take my meds, then go upstairs and get a nice well-rounded workout in. My breakfast will be scrambled eggs with kimchi, spinach and feta cheese on some sourdough toast. Then I’ll prep my lunch and dinner which will both be plain Greek yogurt with some of that farm-fresh honey I just picked up today and a goji berry trail mix on top. And then I’ll spend the evening reading.

I just can’t let my boss stress me out tomorrow. The fact that he’s back in the shop for 2 months just makes me want to quit, but I know I’m stronger than that and can’t let a random human being affect my mental health like that. I shouldn’t let anything affect my mental health, unless it’s in a positive way 😤

[aggressivelyaverage21]

Beatrice takes it a touch too far when she tries to push through not feeling well, and earns herself a trip to meet Sister Agness. Shannon is a worried mess. Lilith isn't helping. Mary has to be the adult. Mother Superion watches from a distance and has a couple attempts at a heart-to-heart.

Aka: the sick fic chapter

There was no doubt about it. She was sick. 

Too bad the training schedule didn’t care about that. 

As kind as Lilith had been to her, though, as much as she had taken care of Beatrice and advocated for her to attempt to get some proper rest, she’d also heard Lilith complaining over her oatmeal about one of the older sisters getting out of something because she wasn’t feeling well. Beatrice wasn’t sure where the line was or what the difference was, but Lilith’s kindness wasn’t something she wanted to take advantage of. Nor was her respect something she wanted to lose now that she had it. 

Her body ached as she kicked the blanket off her legs. She bent over, coughing, her lungs ejecting a thick glob of mucus against her hand. It was thick and a little slimy as she pinched it between her fingers; hearing her au pair’s voice telling her not to play with it was the thing that kept the intrusive thought of sucking it back into her mouth from winning out as she wiped it on a tissue she was thankful to have a box of on her nightstand. 

Get up. Come on—time to train. Beatrice wiped the sleep from her eyes with her non-slimy hand as she forced herself to stand and at least pull the blanket back over her bed if she didn’t have the energy to make it this morning. 

At least she knew Sister Gwen wouldn’t be making a round here until after breakfast. It was the only reason she was allowing the excuse to stand. It wouldn’t kill anyone if the bed did not get right away. As long as it was just this morning… 

Beatrice caught herself against the headboard as she swayed. Talking to herself all the while as she slid her training clothes on. Hating every second, they brushed against the raw nerves of her overly sensitive skin. 

Of course, this would happen after her uterus had finally stopped trying to rip itself through her spine. 

Beatrice looked long at the water bottle she kept next to her bed. She knew going forward with her plan to sweat this sickness out at the workout this morning, she would need to be hydrated. But frankly, even trying to swallow her spit required a conscious effort. 

Her next was stiff as she tucked her chin, forcing herself to swallow the Advil she’d just tossed into her mouth. She needed to hurry. If she dragged her feet any more than she was, she would be late. That wouldn’t do either. Not when Mary, Shannon, Lilith, and a few other older sisters were rumored to join them this morning for the run. 

Beatrice needed to be her best. She needed to continue proving all the kindness those sisters had given her—that the help she’d had training was not being wasted on her. And yes, it was only a run. A run that Beatrice crushed all other Thursday mornings, but it still stood: she needed to crush this one. 

As they started, Beatrice’s head pounded more than the sound of the rest of her class’ feet against the pavement. She was only a few steps into the run, less than ten meters, yet she was already struggling to breathe. 

Today she was not going to crush the run. 

However, Beatrice was nothing if not stubborn. Digging a little deeper than she thought it should require, Beatrice ignored the burning in her lungs and the cement sitting in her legs as she fell in next to Lilith at the front of the group. 

Slightly behind Beatrice and Lilith, Mary trotted easily with Shannon at her three-thirty. Every few paces, Mary glanced over her shoulder at the stubborn woman she’d caught by the back of the shirt when she’d habitually made her way up to the front to run with Lilith. A silent warning to take it easy today as she worked back into cardio after returning from her concussion, however minor it was. 

Shannon watched intently as Beatrice and Lilith ran slightly ahead of the group. While she was stuck in her head about not yet being one hundred percent, she did notice that Beatrice didn’t look to be either. Shannon didn’t make much of it when the novitiate was nearly late. Nor did she make anything of it when Beatrice seemed to be sweating already before they started, her face plaid, as she hardly said so much as good morning. 

Lilith noticed Beatrice seemed to be stumbling as she struggled to keep at her side. A worthwhile note, considering that no matter who was ahead in their runs on any given day, neither of them was ever clumsy with the effort to do so. 

Mary caught Shannon observing the younger two carefully. Almost longingly, not realizing she was studying Beatrice or that Shannon might have thought something was off as much as she wanted to be up there with them. She’d yet to really be able to train with Beatrice, the injury coming at such an inopportune time. She’d watched several times. Trained adjacently several more. But never together. She really didn’t want Beatrice to be under the impression that Shannon had the habit of slacking. “You’ll be back up there with them soon.”

It was Mary. Always Mary. Calling her from thoughts like that. It was like she had a sixth sense for it. More in tune with Shannon’s thoughts than Shannon was sometimes. 

Though, she was never going to give up her secret. Shannon had a tell. 

A tell Mary had even clocked on Beatrice once or twice. 

Shannon chewed on the inside of her lip, mouth twisting to the left—the bridge of her nose scrunching in the same direction. Shannon was as stoic as they came, but this little expression was a tick that seemed like Shannon just couldn’t help sometimes. 

“I separated my shoulder, not tore my ACL,” If they weren’t actively running, Mary was sure Shannon would have her arms crossed right now. And that tell? It would have twisted from that lopsided little tick to an eye roll and a more pronounced pout. An expression Mary was sure no one would believe Shannon was capable of making if she were ever to rat her out. 

“You haven’t run in weeks.” A fact Shannon was very well aware of. Mary too. She’d heard complaints about it every day since they’d returned from that mission. Shannon grew more restless as time wore on. A restless Shannon was not an easy person to tame. 

She paced. She twisted herself in knots around not being able to be useful. To do what she was good at. She was very bad at resting–the only thing she had been allowed to do per Sister Agatha’s and Mother Superion’s strict instructions. 

“So?” Shannon grumbled as she trotted next to Mary. Restrained in her stride, knowing that Mary was right for not letting her push it too hard today. It didn’t mean she was happy about it. She still felt pent up, and it wasn’t even that bad. She’d done more with much worse, after all. 

“Shannon.” We’ve talked about this. “Besides, I’m not that slow.” Shannon huffs. More out of frustration than actual dissent to what Mary had just said. However, that hadn’t stopped her from teasing Mary about losing several races to her and Lilith in the past. 

“Okay, sorry, I don’t have freakishly long legs like you and Lilith.” It’s not even like Mary was slow. She was also one of the faster sisters, but next to Shannon and Lilith, and now Beatrice, anyone looked slow. She kept up with her team for the most part, only a few strides behind them at their fastest, but Mary was her own self-critic, and she preferred shorter distances anyway. She was half convinced they all would have done quite well in competitive athletics in another life.

Well, Shannon had in this one, and apparently Beatrice, too, to an extent. 

“You’re the same height as Beatrice.” Shannon was still pouting, but she wasn’t mean. Just difficult. 

Stubborn as a mule this one. Never one to just let Mary win an argument. Too bad for Shannon; Mary hadn’t ever been one to back down. She could out-difficult just about anyone. Especially Shannon, when she knew Shannon was just frustrated with herself and trying not to let it on. “And yet you still can’t outrun my shotguns.”  

Beatrice ran next to Lilith. Step for step. Their feet landed soft against the trail. Each time Beatrice felt her foot hit, she heard Lilith’s in time beside her. She felt her body giving out. Yet… She pushed on. Her head was light. She couldn’t feel her body anymore, and with each step she took, each breath she attempted, her vision started to grow black. 

Lilith’s shoes hit at a faster pace than hers as Beatrice tried to keep up. Falling half a stride behind, then a full stride. “You’re just going to let me beat you?” Lilith goads. But when Beatrice doesn’t respond, Lilith slows a tiny bit. “Beatrice?” Lilith looked over her shoulder just in time to watch Beatrice tumble to the side of the path. 

KEEP READING

[eatwellnutrition]

Exercising Right: Build Muscle, Burn Fat, Reverse Years of Aging

Exercising Right: Build Muscle, Burn Fat, Reverse Years of Aging

You want to lose weight, and you've set goals for yourself, but you aren't sure if they are the right goals, and maybe you're not even sure how you are going to hit these goals. Keep reading because this is for you. So many of my clients tend to focus on either Nutrition or Fitness, but the truth is we need to be focusing on both. Last week we talked about general movement and how effective it is in moving the needle of weight loss. Today we are going to talk about the specific types of exercise that will help you lose fat, gain muscle, and reverse signs of aging. 

Resistance Training and Aging

As we age we naturally lose muscle and bone mass due to a loss of protein synthesis, creatine conversion, and declining hormones. Sarcopenia is the term for muscle and bone shrinkage as you age. But just because we undergo declining hormones and protein synthesis as we age doesn't mean we automatically will suffer from Sarcopneia or Osteoperosis. There are ways to prevent and reverse these old-age fates, no matter what age you are. The best way to do this is by Lifting heavy stuff. Studies show lifting weights reverse 40 years of aging by building lean muscle tissue in older adults. And 6 months of resistance training makes aging mitochondria younger.  A study done on 70-year-old men shows they increased their strength by 50% by performing strength training. Genes get younger with resistance training. So why not look and feel 10 years younger than your elderly counterpart? But this isn't the only benefit to weight training. 

Lift Heavy, Burn Fat, and Reverse Metabolic Syndrome

Lifting weights is also the best way to reverse insulin resistance and is one of the best ways to improve insulin sensitivity and glucose disposal. Your body does this by directing food to glycogen storage (glucose stored in muscle for energy) as opposed to fat storage. Lifting at just 30% of your 1 rep max is enough to achieve this. But bodyweight exercise has been proven effective at building muscle as well. Resistance training also increases fast-twitch muscle fibers which burn fat and help you move more explosively, and are also protective against some of those aging factors. 

On the flip side, if we aren't gaining muscle or maintaining muscle we are losing muscle. Losing muscle is detrimental to your weight loss. Skeletal muscle mass contributes 15-17% of your basil metabolic rate. So, the more muscle you can build and maintain the more fat you will burn and the higher your metabolic rate will be. 

Why Resistance Training? 

Resistance training, specifically, mitigates muscle loss while eating in a caloric deficit. You will burn more fat, instead of muscle. When performing cardio only, your body gets the signal that muscle isn't a priority and keeps less of it around, therefore lowering your BMR and muscle mass. Less muscle = less fat that gets burned.

A study was done on subjects who consumed an 800-calorie liquid diet and found that those who did resistance training experienced no loss of muscle mass over 12 weeks, but those who did not and only did cardio lost 3-5 kg (6-11 lbs) of lean body mass, plus their metabolic rate was lower. Lifting weights should feel uncomfortable. New muscle requires pushing to fatigue, but not the same muscles every day. You do need to be strategic about the muscle groups you are working and also make sure you are getting the right amount of rest and supplementation. 3-6 days per week of resistance training for someone who isn't new to exercise is a good goal. 2 days per week is a good place to start for someone new to exercise. 

For my chronic cardio lovers out there-some cardio is ok, and effective at burning calories, but depending on your age and hormone health it can also be detrimental to your health if that is all you are doing. Chronic cardio causes an inability to shed fat over time. It creates extreme metabolic efficiency, which means your body down-regulates growth hormone and testosterone. And often it's only effective when you are very overweight and new to weight loss. When you are engaging in a lot of cardio you need to make sure you are getting variety. Swimming, cycling, running, and hiking are all great ways to implement low-to-moderate intensity cardio. How frequently you engage in these exercises is entirely dependent on your goals and health status.

If you are someone who likes to perform High-Intensity Interval training (HIIT), studies show this burns more body fat, specifically abdominal fat and preserves lean muscle. However, in excess, and depending on your sex, age, and hormone health, it can also wreck your hormones. In turn, this may cause more problems with your health and metabolism. 2-3 days a week of HIIT, combined with strength training on opposite days is a safe place to start for most.  

Remember, excessive exercise leads to increased inflammation, fatigue, and decreased immune function over time. 

My 6 Tips to Maximize your Weightloss with Exercise

My best advice for losing body fat and gaining muscle while exercising: 

1. Reduce inflammation: Remove seed oils and processed sugar from your diet. Rancid oils cause the most inflammation and will keep you from losing fat. 

2. Be consistent with your routines, but incorporate variety. This goes for your food and your exercise. 

3. Try getting a pre-breakfast, fasted cardio session 5 days per week for controlling blood sugar and burning fat.

4. Walk after meals, especially higher-carb meals.  

5. Stand instead of sitting down when you can-studies show this reduces blood sugar spikes by 11 % by the end of the day. 

6. Take "rest days"  or recovery days so your body can recover and rebuild: 1-2 days off if you're younger, 2-3 days if you are older.  Recovery days could include easy hiking, a sauna session, yoga, or walking. 

[rishikeshyoga123]

Types Of Yoga: A Guide To 11 Different Styles

Yoga is a practice that originated in ancient India and has been around for thousands of years. It encompasses a wide variety of physical and mental practices, including postures (asanas), breathing exercises (pranayama), and meditation. The word "yoga" comes from the Sanskrit word "Yuj" which means "to join" or "to unite" and refers to the union of the individual self with the universal self.

Yoga is often associated with physical postures, or asanas, which are designed to improve flexibility, strength, and balance. However, yoga is also a holistic practice that includes breathing exercises, meditation, and philosophy. The ultimate goal of yoga is to achieve a state of inner peace and harmony.

Yoga is a low-impact practice that is suitable for people of all ages and fitness levels. It is known for its ability to reduce stress and improve overall well-being. It has been found to be beneficial for conditions such as anxiety, depression, and chronic pain. Additionally, yoga can improve flexibility, balance, and muscle strength, which can help to prevent falls in older adults.

11 Different Types of Yoga 

Yoga is a practice that has been around for thousands of years and has evolved into many different styles. Here is a guide to 11 different types of yoga that you may encounter on your yoga journey:

Hatha Yoga: Hatha yoga is a traditional form of yoga that emphasizes physical postures and breathing exercises. It's a great option for beginners as it is a slow-paced and gentle form of yoga. The postures are often held for a longer period of time, which helps to improve flexibility and balance.

Vinyasa Yoga: Also known as "flow" yoga, this style emphasizes fluid movement between poses, often coordinated with breath. It can be a more physically demanding practice and is suitable for those who are looking for a more challenging workout.

Ashtanga Yoga: Ashtanga yoga is a dynamic and physically demanding form of yoga that follows a specific sequence of postures. It's known for its intense, cardio-like benefits and is suitable for those who are looking for a more intense workout.

Bikram Yoga: This style of yoga is practiced in a room heated to 105 degrees Fahrenheit and is known for its intense heat and humidity. It's a physically demanding practice that focuses on a series of 26 postures and is not recommended for beginners or those with health conditions.

Iyengar Yoga: Iyengar yoga emphasizes proper alignment and the use of props like blocks and straps. It is suitable for all levels and can be beneficial for seniors and people with injuries. The focus on alignment helps to prevent injuries and improve overall balance.

Kundalini Yoga: Kundalini yoga focuses on awakening the energy at the base of the spine through a combination of postures, breathing exercises, and meditation. This style of yoga is known for its emphasis on spiritual and energetic aspects of yoga.

Restorative Yoga: Restorative yoga is a gentle form of yoga that uses props like bolsters, blankets, and blocks to support the body and help you relax. It is a restful practice that can reduce stress and anxiety and is suitable for all levels.

Yin Yoga: Yin yoga is a slow-paced practice that focuses on stretching the deep connective tissues and fascia of the body. It is often held for several minutes, which can be challenging for some. This practice is great for improving flexibility and balancing the body's energy.

Power Yoga: Power yoga is a fast-paced, physically demanding practice that is inspired by Ashtanga yoga. It often includes strength-building postures and cardio-like sequences. It is suitable for those who are looking for a challenging and intense workout.

Aerial Yoga: Aerial yoga uses a hammock or aerial silk to support the body during yoga postures. It is a fun and challenging practice that improves strength, balance, and flexibility.

Yoga Nidra: Yoga Nidra is a deep relaxation practice where one is guided through a series of visualizations and body awareness exercises. It is often done in a seated or lying down position and is known for its ability to reduce stress and improve overall well-being.

As you can see, there are many different styles of yoga to choose from. Each style has its own unique benefits and focus. It's important to consult with a qualified instructor and listen to your body to choose the style that is best for you. And remember, the most important thing is to enjoy the practice and find the one that you connect with.

Conclusion

yoga is a practice that has evolved into many different styles, each with its own unique benefits and focus. From gentle and traditional Hatha yoga to the physically demanding Ashtanga and Power yoga, there's a style for everyone. If you're new to yoga, a gentle class like Hatha or Restorative yoga is a great place to start. If you're looking for a more challenging workout, Vinyasa or Power yoga might be more suitable. Iyengar yoga with its focus on alignment is beneficial for seniors and people with injuries. Kundalini yoga focuses on the spiritual and energetic aspects of yoga. Aerial and Yoga Nidra are less traditional styles but are known for their fun and relaxation benefits respectively. It's important to consult with a qualified instructor and listen to your body to choose the style that is best for you. Remember, the most important thing is to enjoy the practice and find the one that you connect with.

[zymmechanixgym]

What Are the Mental and Physical Benefits of Regular Gym Workouts?

1. Improves Physical Health

Regular gym exercises promote cardiovascular health, help manage weight, and reduce the risk of chronic diseases such as heart disease, diabetes, and high blood pressure.

Strength training builds muscle mass, which helps improve metabolism and bone density.

2. Boosts Mental Health

Exercise can reduce symptoms of anxiety, depression, and stress by releasing endorphins (feel-good hormones).

It has been linked to better sleep patterns and overall mood improvement.

3. Weight Management

Combining strength training with cardiovascular exercises is effective in burning fat and building lean muscle.

High-intensity interval training (HIIT) is especially effective for burning fat and boosting metabolism.

4. Promotes Longevity

Regular exercise is associated with longer life expectancy due to its impact on overall health and reduced risk of major diseases.

5. Increases Strength and Endurance

Strength training exercises, such as lifting weights, increase muscle strength, while endurance training (like running or cycling) improves stamina and cardiovascular health.

6. Enhances Flexibility and Balance

Exercises like yoga, Pilates, or dynamic stretching improve flexibility, posture, and balance, reducing the risk of injury.

7. Boosts Brain Function

Physical activity increases blood flow to the brain, enhancing memory, cognitive function, and concentration.

Regular exercise can lower the risk of neurodegenerative diseases like Alzheimer's.

8. Helps with Recovery and Rehabilitation

Light to moderate exercise can aid in recovery from injuries and surgeries by improving blood circulation, reducing inflammation, and promoting faster healing.

9. Creates a Social Environment

Many people find motivation and accountability by working out in groups, attending fitness classes, or partnering with a workout buddy.

Gym environments can foster a sense of community and support.

10. Supports Healthy Habits

Going to the gym regularly promotes discipline, consistency, and a commitment to maintaining a healthy lifestyle.

Exercise routines can be structured to focus on specific goals, such as weight loss, muscle gain, or improving flexibility.

11. Variety of Exercises

The gym offers a variety of equipment and machines (e.g., dumbbells, treadmills, elliptical machines, and resistance bands) to target different muscle groups and fitness goals.

It’s easy to customize a workout routine based on personal fitness levels and preferences.

12. Burns Calories

Both strength and aerobic exercises burn calories, and consistent physical activity can contribute significantly to a calorie deficit, helping in weight loss.

13. Prevents Muscle Atrophy

Regular strength training helps prevent muscle loss that occurs with age or sedentary lifestyle. This is particularly important for older adults.

14. Improves Posture

Regular exercise strengthens the core and back muscles, which can lead to better posture and alignment.

15. Prevents Injuries

Strengthening muscles and joints helps improve stability, making it less likely to suffer from injuries during daily activities or sports.

16. Increases Metabolism

Exercise helps in increasing the basal metabolic rate (BMR), meaning that you burn more calories even at rest, contributing to better weight management.

17. Goal-Oriented and Trackable Progress

The gym allows for tracking progress, whether it’s through weight lifted, time spent on cardiovascular machines, or body measurements.

Setting fitness goals can keep motivation high and track improvements over time.

18. Improves Cardiovascular Health

Cardio exercises like running, cycling, swimming, and rowing at the gym strengthen the heart and improve circulation, reducing the risk of heart disease.

By including a combination of strength training, cardio, and flexibility exercises, gym workouts can be well-rounded and cater to various health and fitness goals.

[heathermehf]

Silver Sneakers Stability Class For Seniors with Gina Ogren! [Video]

[susievanderlip]

Top Tips for Aging with Balance and Confidence

Although aging is a normal aspect of life, it can present difficulties, especially when it comes to preserving equilibrium and self-assurance. Our bodies change as we age, which can affect our general well-being, self-esteem, and physical capabilities. However, aging may be a fulfilling and empowering experience if approached and approached with the appropriate attitude. We'll look at useful advice and methods in this blog for aging well while preserving emotional stability and physical equilibrium.

Prioritize Physical Activity One of the most effective ways to maintain balance and confidence as we age is through regular physical activity. Exercise not only helps to keep our bodies strong but also improves our balance, coordination, and mental clarity.

Why It Matters: Maintains Muscle Strength: Aging often leads to muscle mass loss, which can affect balance. Regular exercise strengthens muscles, especially in the legs, core, and back, reducing the risk of falls. Improves Flexibility: Stretching exercises can improve flexibility and joint mobility, which are essential for maintaining good posture and balance. Boosts Mental Health: Exercise stimulates the production of endorphins, chemicals that promote feelings of happiness and reduce stress, anxiety, and depression. What You Can Do: Strength Training: Focus on exercises that strengthen your core and leg muscles, such as squats, lunges, and leg lifts. Resistance bands or weights can be used for added challenge. Balance Exercises: Simple exercises like standing on one leg, heel-to-toe walking, or yoga can significantly improve your balance. Tai Chi, in particular, is an excellent option for older adults, as it improves balance, flexibility, and mental focus. Cardio: Walking, swimming, or cycling can enhance overall cardiovascular health and endurance, helping you maintain energy levels throughout the day. Consistency Is Key: The key to seeing benefits from physical activity is consistency. Aim for at least 150 minutes of moderate-intensity exercise per week, which can be broken down into manageable daily sessions. Make it a routine and incorporate exercises that you enjoy to stay motivated.

Enhance Balance with Stability Training As we age, our ability to maintain balance can decline, which can increase the risk of falls and injuries. Stability training helps to strengthen the muscles used for balance and coordination, improving overall stability.

Why It Matters: Prevents Falls: Balance training reduces the risk of falls, which can have severe consequences for older adults. Increases Confidence: Knowing that you have better control over your body can boost your confidence and encourage you to engage in more activities. Supports Mental Focus: Stability training also requires mental focus and concentration, which can sharpen cognitive functions. What You Can Do: Standing Exercises: Practice standing on one foot for 30 seconds, alternating between legs. Gradually increase the time as you improve. Balance Boards: A balance board or stability ball can help challenge your stability in a controlled environment, making you more aware of your body’s movements. Walking on Uneven Surfaces: If possible, practice walking on grass, sand, or uneven pavement. This will help train your body to adjust to different terrains and improve your balance. Balance exercises should be done regularly, and, over time, you’ll notice a greater sense of stability in your everyday movements.

Mind Your Posture Maintaining proper posture is crucial for both balance and confidence. Poor posture can lead to muscle imbalances, joint pain, and decreased mobility, which can affect your overall quality of life.

Why It Matters: Improves Alignment: Proper posture helps maintain the natural alignment of the spine, reducing strain on muscles and joints. Boosts Confidence: Standing tall with good posture makes you appear more confident and can positively influence how you feel about yourself. Reduces Risk of Injury: When you maintain proper posture, you are less likely to strain muscles or experience back and neck pain, which can interfere with balance. What You Can Do: Stand Tall: Keep your head aligned with your spine, shoulders relaxed but not slumped, and your weight evenly distributed on both feet. Ergonomic Adjustments: Make sure your workspace and living areas are ergonomically friendly. Adjust your chair, desk, and screen height to prevent hunching over. Posture Exercises: Pilates, yoga, and even simple stretching can help improve flexibility and alignment. Incorporate exercises like shoulder rolls and chin tucks into your daily routine. A few minutes of conscious posture correction each day can go a long way in preserving your mobility and confidence.

Nutrition for Balance and Vitality A balanced diet plays a significant role in maintaining both physical and mental health as we age. Proper nutrition supports muscle function, bone health, and cognitive function, all of which contribute to balance and confidence.

Why It Matters: Bone Health: As we age, our bones become more susceptible to fractures, which can significantly affect balance. Consuming sufficient calcium and vitamin D helps to maintain bone density and strength. Muscle Preservation: Protein is vital for maintaining muscle mass, which supports balance and mobility. Eating adequate protein can prevent muscle loss that occurs with age. Energy and Mood: Eating a variety of nutrient-dense foods can help stabilize energy levels throughout the day, preventing fatigue and supporting a positive mood. What You Can Do: Calcium and Vitamin D: Ensure that you’re getting enough calcium (found in dairy products, leafy greens, and fortified foods) and vitamin D (from sunlight or supplements) to maintain bone strength. Protein: Include lean protein sources in your diet, such as fish, poultry, eggs, beans, and legumes, to maintain muscle mass. Hydration: Stay hydrated by drinking plenty of water, as dehydration can lead to dizziness and poor concentration, affecting your balance. Healthy Fats: Incorporate healthy fats, like those found in avocados, nuts, seeds, and fish, to support brain function and overall well-being. Consider working with a nutritionist to develop a personalized diet plan that meets your specific health needs.

Mental Well-Being and Confidence While physical health is crucial for maintaining balance, mental and emotional well-being plays an equally important role in confidence as we age. Our self-image and mindset can impact our overall health, energy, and ability to take on new challenges.

Why It Matters: Boosts Self-Confidence: Positive thinking and self-compassion can improve your sense of self-worth and encourage you to embrace new opportunities and experiences. Reduces Stress: Stress and anxiety can negatively affect both physical and mental health. Managing stress is essential for maintaining balance and well-being. Cognitive Health: A positive outlook has been linked to improved cognitive function, which is important for maintaining sharpness and clarity as we age. What You Can Do: Mindfulness and Meditation: Practice mindfulness or meditation to reduce stress and cultivate a sense of calm. Just a few minutes of deep breathing or guided meditation can help you refocus and reduce anxiety. Challenge Negative Thoughts: Negative thinking can erode self-confidence. Work on reframing negative thoughts by focusing on your strengths and accomplishments. Stay Social: Maintaining an active social life is key to mental well-being. Engage in community activities, join social clubs, or volunteer to stay connected with others and boost your sense of purpose. Taking time each day to care for your mental health can make a big difference in how you approach life and your aging process.

Get Adequate Sleep Sleep is one of the most important yet often overlooked factors in aging with balance and confidence. Poor sleep can contribute to fatigue, poor concentration, and increased risk of falls.

Why It Matters: Improves Cognitive Function: A good night’s sleep helps improve memory, focus, and decision-making, all of which contribute to confidence and stability in daily life. Restores Physical Health: Sleep is essential for muscle repair, tissue regeneration, and overall physical recovery. Chronic sleep deprivation can lead to muscle weakness, making it harder to maintain balance. Regulates Mood: Quality sleep helps regulate your mood, reducing feelings of irritability or anxiety that can affect mental well-being. What You Can Do: Establish a Sleep Routine: Try to go to bed and wake up at the same time each day, even on weekends, to regulate your body’s natural sleep-wake cycle. Create a Restful Environment: Make your bedroom a sleep-friendly space by keeping it dark, quiet, and cool. Limit Screen Time: Avoid using electronic devices (phones, tablets, computers) at least an hour before bed, as the blue light can interfere with your body’s natural sleep patterns. Prioritize sleep as part of your overall health strategy to feel your best every day.

Embrace Lifelong Learning and New Challenges Aging with confidence often comes down to how we view ourselves and our capabilities. Embracing new challenges, learning new skills, and pushing the boundaries of what we think we can achieve are powerful ways to stay engaged and confident as we age. Why It Matters: Boosts Brain Health: Lifelong learning keeps the brain sharp and reduces the risk of cognitive decline. Trying new activities or learning new skills can also help improve balance by strengthening the mind-body connection. Fosters Confidence: Accomplishing new tasks or mastering new skills boosts self-esteem and gives you a sense of pride. Promotes Social Connection: Engaging in classes, workshops, or learning environments can help you meet new people and expand your social circle. What You Can Do: Take Up New Hobbies: Whether it’s learning a musical instrument, trying a new sport, or picking up a creative hobby like painting or writing, challenge yourself to explore new interests. Volunteer: Giving your time to a cause you care about can provide a sense of purpose, create new opportunities for social interaction, and allow you to share your experience with others. Pursue Further Education: Many universities and community centers offer courses designed for older adults. Learning something new can be both stimulating and rewarding. Conclusion Aging is a journey, and staying balanced and confident over time requires accepting it with grace, strength, and an optimistic outlook rather than fighting it. You can continue to enjoy life with vitality, energy, and a happy outlook by making physical activity a priority, enhancing your balance, feeding your body, taking care of your mental health, and accepting new challenges. The crucial thing is to be active, involved, and, above all, confident. Every action you take to enhance your mental, emotional, or physical balance will enable you to age gracefully and fully enjoy life.

My book is on Amazon at www.tinyurl.com/buy-Balanceforseniors I have a page on Facebook at https://www.facebook.com/profile.php?id=61561383281792 My book is on Balance for Seniors website at https://balanceforseniors.vanderlip.com

[genyukandojo]

Top Martial Arts Schools and Classes in Queens, NY: Beginner-Friendly Options

Queens, NY, is a hub of cultural diversity, and that richness extends to its martial arts community. Whether you're seeking fitness, self-defense, or personal growth, the borough offers a variety of martial arts schools catering to adults, kids, and women. From beginner-friendly programs to advanced training, there’s something for everyone. Here's a comprehensive guide to the best martial arts schools and classes in Queens, NY, covering beginner-friendly options, class details, and pricing.

Why Choose Martial Arts?

Martial arts isn’t just about combat; it’s a journey toward better health, discipline, and confidence. For children, it teaches respect, focus, and resilience. For adults, it offers stress relief, fitness, and self-defense. Women-specific programs often emphasize empowerment and situational awareness.

In Queens, NY, martial arts programs are tailored for all ages and levels, making it easier to find a class that fits your needs.

Queens Martial Arts: Adult & Kids Programs Available

Programs for Adults

Adult martial arts programs in Queens focus on a mix of self-defense techniques, fitness, and stress relief. Depending on the school, you can train in disciplines such as:

Karate: Ideal for mastering discipline and precision.

Brazilian Jiu-Jitsu (BJJ): Focused on grappling and ground fighting.

Muay Thai: Perfect for cardio and full-body strength.

Taekwondo: Known for its dynamic kicks and flexibility.

Whether you're a complete beginner or someone with prior experience, Queens martial arts schools have programs that cater to all skill levels. For adults looking to stay active, martial arts offers a more engaging alternative to traditional gyms.

Programs for Kids

Children’s martial arts programs emphasize personal development alongside physical activity. These classes focus on:

Building confidence and self-esteem.

Improving focus and concentration—beneficial for academics.

Instilling discipline and respect, both on and off the mat.

From playful introductions to martial arts for younger children to structured self-defense for older kids, these programs are beginner-friendly and age-appropriate.

Martial Arts - Adult, Kids & Women’s Classes

Many schools in Queens offer specialized classes tailored for women, focusing on self-defense and fitness. Women-specific programs often teach techniques for escaping holds, situational awareness, and defending against larger opponents, making them practical for real-life scenarios. These classes foster a supportive environment where participants can train with peers at their comfort level.

For families, some schools offer family packages where parents and children can train together, promoting bonding through shared goals.

Best Martial Arts Classes in Queens, NY

Let’s dive into some of the top martial arts schools in Queens, known for their high-quality training, excellent facilities, and beginner-friendly programs.

1. New York Martial Arts Academy

Location: Multiple locations in Queens, including Astoria and Bayside.

Specialties: Jeet Kune Do (Bruce Lee's philosophy), kids and adult programs.

Beginner-Friendly Options: The academy is ideal for beginners due to its foundational training approach.

Women’s Programs: Offers specialized self-defense classes tailored for women.

Price: NY Martial Arts Academy prices range from $150-$200/month for regular classes. Family packages are available.

This academy emphasizes personal growth alongside physical training. The beginner programs are structured to gradually build confidence and skills, making it one of the best martial arts schools in Queens, NY.

2. Progressive Martial Arts

Location: Fresh Meadows, Queens.

Specialties: Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu, Muay Thai, and Krav Maga.

Beginner Programs: Offers introductory classes in MMA and self-defense.

Kids’ Programs: Progressive Martial Arts has a "Little Champions" program for ages 3-6, emphasizing motor skills and basic martial arts.

Women’s Classes: Self-defense and fitness-focused classes.

Price: Classes start at $180/month, with trial sessions often available.

Progressive Martial Arts is a great choice for families, offering separate programs for children and adults while providing opportunities for group training.

3. Amerikick Martial Arts

Location: Howard Beach, Queens.

Specialties: Karate, kickboxing, and self-defense.

Kid-Friendly Programs: Features a "Karate Kids" program for ages 3 and up, focusing on discipline and fun.

Adult Classes: Offers kickboxing and self-defense for fitness and confidence.

Women’s Options: Includes fitness kickboxing and empowerment-based self-defense.

Price: Monthly memberships start at $150, with discounts for siblings or family enrollments.

Amerikick is beginner-friendly and known for its welcoming environment, especially for families looking for a fun, inclusive martial arts experience.

4. Modern Fighting Concepts

Location: Flushing, Queens.

Specialties: Krav Maga, Filipino Martial Arts (FMA), and self-defense.

Unique Offerings: Focuses on practical, real-world self-defense techniques.

Beginner Programs: Includes fundamental training sessions to introduce new students to martial arts.

Price: Class prices range from $125-$175/month, depending on the program.

This school is perfect for adults and women looking for real-world self-defense skills, making it one of the most practical options for beginners.

5. Tiger Schulmann’s Martial Arts

Location: Multiple locations in Queens, including Glendale and Rego Park.

Specialties: Kickboxing, MMA, and kids' programs.

Beginner Options: Offers trial classes and structured beginner programs.

Kids’ Classes: Focuses on anti-bullying techniques and fitness.

Women’s Classes: Kickboxing classes cater to women seeking both fitness and self-defense.

Price: Monthly memberships start at $200, with discounts for long-term commitments.

Tiger Schulmann’s is a trusted name in martial arts and is particularly well-suited for families and individuals looking for structured, beginner-friendly classes.

What to Look for in a Martial Arts School

When choosing the right martial arts school in Queens, consider the following factors:

Beginner-Friendly Environment: Look for schools offering introductory classes or trial periods.

Qualified Instructors: Ensure the trainers are certified and experienced in their respective disciplines.

Class Schedules: Flexible class timings are important for fitting martial arts into your routine.

Cost: Monthly fees typically range from $100-$200, but schools often offer family discounts or free trials.

Specialized Programs: If you're looking for specific training, such as women’s self-defense or kids' anti-bullying programs, make sure the school offers these options.

Benefits of Martial Arts for Beginners

Physical Fitness: Martial arts is a full-body workout, improving strength, endurance, and flexibility.

Mental Focus: Training sharpens concentration and reduces stress.

Self-Confidence: Learning self-defense builds confidence in handling challenging situations.

Community Building: Joining a martial arts school introduces you to like-minded individuals and creates a sense of belonging.

Final Thoughts

Queens, NY, is home to some of the best martial arts schools, offering beginner-friendly programs for adults, kids, and women. Whether you're interested in self-defense, fitness, or personal development, there’s a program tailored to your goals. From NY Martial Arts Academy to Amerikick, these schools provide high-quality instruction and a welcoming atmosphere.

To get started, take advantage of free trials or introductory classes and find the program that resonates with you. With options ranging from traditional disciplines like Karate to practical self-defense systems like Krav Maga, Queens is the perfect place to begin your martial arts journey.

Keywords: Best martial arts Queens NY, Beginner martial arts Queens NY, NY Martial Arts Academy price, Queens Martial Arts: Adult & Kid's Programs Available, Martial Arts - Adult, Kids & Women's Classes, Best Martial Arts Classes in Queens NY.

[1225-sycamore]

Octane Fitness Q37e Elliptical Cross Trainer

Benefits of the Octane Fitness Q37e Elliptical Cross Trainer for Home Workouts

The Octane Fitness Q37e Elliptical Cross Trainer stands out as an exceptional choice for anyone seeking to elevate their home workout routine. Designed with an emphasis on comfort, efficiency, and effectiveness, this machine delivers a multitude of benefits that can transform how you engage in fitness at home. Let’s explore how investing in this elliptical cross trainer can enhance your exercise experience.

Full-Body Workout

One of the primary benefits of the Octane Fitness Q37e is its ability to provide a full-body workout. Unlike many gym machines that target only specific muscle groups, this elliptical allows you to engage both your upper and lower body simultaneously. The dual-action arms facilitate an upper body workout while your legs work on the elliptical platform. This feature makes it an excellent choice for individuals looking to tone their arms, legs, and core all at once.

Low-Impact Exercise

Many people shy away from high-impact workouts due to joint discomfort. The Q37e is designed to offer low-impact exercise, significantly reducing the strain on your knees and joints compared to running or jogging. This makes it ideal for those who are recovering from injury or for older adults who want to stay active without risking injury. You are able to achieve an effective cardio workout while being gentle on your body.

Customizable Workouts

With the Octane Fitness Q37e, you have the flexibility to tailor your workout according to your fitness goals. The machine boasts various resistance levels and pre-programmed workout options. These features allow you to adjust the intensity of your session, whether you’re aiming for a light cardio session or an intense calorie-burning workout. This adaptability ensures that users of all fitness levels can benefit from the elliptical.

Built-In Features for Convenience

The Q37e comes loaded with user-friendly features that make your workouts more enjoyable and efficient. Here are some of the standout aspects:

Console Display: The large LCD screen tracks essential workout metrics such as time, distance, and calories burned, providing you with real-time feedback.

Heart Rate Monitoring: With built-in heart rate sensors, the machine allows you to stay within your desired heart rate zone, aiding in optimized calorie burn and cardiovascular health.

Multi-Grip Handlebars: These allow you to switch up your hand positions and target different muscles, keeping your workout routine diverse and engaging.

Space-Saving Design: Designed to fit comfortably into your home, its compact nature ensures it won’t take up much space while still delivering robust performance.

Enhanced Comfort for Longer Workouts

Comfort can often be a barrier to maintaining a regular fitness routine. The Octane Fitness Q37e addresses this concern by incorporating ergonomic design elements such as adjustable pedals and a low step-up height. These features not only enhance comfort but also make it easier for you to get on and off the machine. This user-friendliness encourages longer workout sessions, where you can truly benefit from the exercise.

Motivation Through Interactive Features

The Q37e does not just stop at basic performance; it also aims to keep you motivated. With features like built-in programs, you can challenge yourself with varying workouts that prevent monotony. Additionally, you can track your progress over time, setting goals and celebrating milestones. The incorporation of engaging features contributes to a more holistic approach to fitness, enhancing your overall experience.

A Smart Investment in Health

Investing in an Octane Fitness Q37e means prioritizing your health and fitness conveniently from home. With busy schedules and varying commitments, having access to a quality elliptical can help you stay consistent in your fitness journey. Its durability and performance quality ensure that it becomes a long-term addition to your home gym setup.

By choosing the Octane Fitness Q37e Elliptical Cross Trainer, you are selecting a machine that not only fits your space but also your lifestyle, delivering an effective and enjoyable workout experience. It is truly a versatile tool that supports your health and fitness aspirations.

Comparing the Q37e with Other Popular Elliptical Trainers

When you’re on the hunt for a top-notch elliptical trainer, the options can feel overwhelming. One option that consistently stands out is the Octane Fitness Q37e. To better understand what it brings to the fitness scene, let’s compare it with other popular models on the market.

Design and Build Quality

The Q37e features a sturdy design built to withstand intensive workouts. It has an ergonomic frame and comes with a generous weight capacity, making it suitable for various users. In contrast, many other ellipticals, like the Nautilus E618, also boast solid construction but might not offer the same smoothness in operation that Octane provides. The Q37e’s robust build and sleek design give it an edge in both durability and aesthetics.

Performance and Features

Performance is what you’ll most care about when choosing an elliptical. The Q37e is known for its advanced technology that includes:

SmartStride Technology: This unique feature adjusts the stride length based on your natural movements, offering a more customized workout experience.

MultiGrip Handlebars: These allow for variation in your workout, targeting different muscle groups and offering a more engaging exercise session.

Cross Circuit Training: This innovative approach combines cardio and strength training, letting you maximize calories burned.

When comparing with competitors like the Sole E95 or the ProForm Hybrid Trainer, the Q37e offers comparable resistance levels and incline adjustments. However, the cross-training features found on the Q37e elevate its game, making your workout more versatile.

Display and Connectivity

A user-friendly display is essential for tracking your fitness progress. The Q37e features a large, easy-to-read console with workout data that includes time, distance, calories burned, and heart rate. Many users find it intuitive and straightforward, allowing them to focus on their workouts rather than fiddling with settings.

In comparison, the Horizon Fitness 7.0 AE also has a sizable display but often falls short in interactivity. If you’re into tracking your metrics in an engaging manner, the Q37e allows for Bluetooth connectivity, enabling you to sync with fitness apps and keep tabs on your achievements easily.

Comfort and Ergonomics

Comfort is critical when working out, and the Q37e excels in this area. The pedals are designed with a slight inward angle to reduce strain on your joints. This is a notable advantage over several other machines, which may have less ergonomic designs leading to discomfort during longer workouts.

The Schwinn 470 offers a decent foot platform, but users often report that it lacks the cushioning and stability that Octane’s pedals provide. Furthermore, the Q37e’s adjustable incline adds to comfort, as you can modify the machine to suit your personal exercise style.

Price Consideration

When it comes to pricing, the Octane Fitness Q37e is certainly an investment. However, its robust features and superior build quality often justify the price tag. Models like the Bowflex Max Trainer or the Body-Solid Endurance are more affordable options, but they may lack the advanced technology or comfort features of the Q37e.

Think about what you value most in a machine. If you want versatility and durability, the Q37e is worth considering despite the higher cost.

Final Thoughts

Choosing the right elliptical requires careful thought about your fitness goals, comfort, and budget. The Octane Fitness Q37e outshines many other models in various areas such as design, performance, and comfort, providing a comprehensive workout experience. Whether you are a beginner or a seasoned athlete, the Q37e offers features that can significantly enhance your fitness journey.

Your choice ultimately depends on what you prioritize as an individual. While the Q37e has compelling features, exploring other options can help you find the one that aligns best with your needs. Regardless of choice, the aim is to find equipment that keeps you motivated and committed to reaching your fitness goals.

Tips for Maximizing Your Workout on the Octane Q37e

Maximizing your workout on the Octane Fitness Q37e elliptical cross trainer can elevate your fitness routine and help you achieve your goals effectively. This trainer blends low-impact cardio with innovative features to provide a comprehensive exercise experience. Here are some valuable tips to help you get the most out of your workouts.

Understand the Features

Start by familiarizing yourself with the various settings and features of the Octane Q37e. This unique elliptical cross trainer offers:

Commercial Grade Quality: It's built to withstand daily use, ensuring durability and smooth operation.

Power Ramp: This adjustable feature allows you to alter the incline, targeting different muscle groups such as your glutes and hamstrings.

SmartStride Technology: It automatically adjusts the stride length based on your pace, providing a more natural feel.

Multiple Workout Programs: Explore various programs tailored to cardio, interval training, and endurance, giving you diverse workout options.

Focus on Your Form

Proper form is essential. Stand tall, keep your core engaged, and ensure your feet are placed firmly on the pedals. Avoid leaning heavily on the handlebars. Instead, use them for balance to keep your upper body engaged. This approach not only prevents injury but also maximizes calorie burn.

Incorporate Interval Training

One of the most effective ways to boost your workout intensity is through interval training. Alternate between high-intensity bursts and moderate-paced recovery periods. For example:

Warm up for 5 minutes at an easy pace.

Increase the resistance and go all out for 30 seconds.

Return to a moderate pace for 1-2 minutes.

Repeat this cycle for 20-30 minutes.

Using the Q37e’s interval programs can simplify this process for you.

Utilize the Handlebars

The Octane Q37e features moving handlebars that allow for a full-body workout. Engage your arms and shoulders while working your legs. This not only increases calorie burn but also makes your fitness routine more efficient. Aim to push and pull with equal effort. This will enhance your workout while giving you a balanced upper and lower body session.

Monitor Your Heart Rate

Keep track of your heart rate to ensure you’re working in your desired intensity zone. The Q37e has built-in heart rate monitors on the handlebars, making it easy to stay within your target heart rate range. Aim for a moderate to high-intensity level to optimize fat burning and cardiovascular health.

Switch Up Your Workouts

To avoid plateaus and keep your routine fresh, regularly change your workouts. This can include:

Adjusting the resistance and incline settings.

Trying different workout programs or customizing your own.

Varying your workout duration and intensity to challenge your body.

Staying flexible with your routine helps you stay motivated and engaged.

Stay Hydrated and Fuel Your Body

Hydration is crucial during workouts. Ensure that you drink enough water before, during, and after your sessions. In addition, fueling your body with the right nutrition will energize your workouts. Consider a balanced diet rich in carbohydrates and protein. Healthy snacks before a session can provide the energy needed for a more intense workout.

Set Specific Goals

Establishing clear fitness goals can significantly enhance your dedication and results. Whether your aim is to lose weight, build endurance, or tone muscles, having specific targets keeps you focused. Track your progress through the Q37e’s built-in tracking features, which monitor time, distance, and calories burned. This data can also help adjust your routine as needed.

By incorporating these tips into your training regimen, you will find that the Octane Q37e elliptical cross trainer becomes an invaluable tool in your fitness journey. Remember to enjoy the process, and stay consistent with your workouts for the best results!

Understanding the Technology Behind the Q37e Elliptical Cross Trainer

The Octane Fitness Q37e Elliptical Cross Trainer is a remarkable piece of exercise equipment that uniquely combines advanced technology with user-friendly features, ensuring a seamless workout experience. As fitness enthusiasts increasingly lean towards at-home workouts, understanding the technology behind this cross trainer can truly enhance your fitness journey.

What sets the Q37e apart from other ellipticals is its SmartStride technology. This innovative feature automatically adjusts the stride length to match your movement, providing a customized workout experience. You won’t have to worry about setting the stride length; it adapts as you exercise. This ensures that users of different sizes and fitness levels can enjoy a comfortable and efficient workout.

One of the most beneficial aspects of the Q37e is its multi-grip handlebars. These are designed with several grip positions to target different muscle groups. Whether you prefer a standard grip or a more vertical position, you can switch things up mid-workout to challenge your body in various ways. This versatility not only makes your workout more engaging, but it also helps in toning your upper body.

The console technology on the Q37e is another highlight. Equipped with a large display, it gives you access to all the essential metrics you need to track your performance effectively. You can monitor your time, distance, calories burned, and heart rate at a glance. Additionally, the Q37e features built-in programs designed to cater to different fitness goals including weight loss, cardio health, and endurance training. This means you don’t have to create a workout plan from scratch; the machine does it for you.

Another key element is the heart rate monitoring system. The Q37e comes with contact heart rate sensors that allow you to keep an eye on your heart rate in real-time, ensuring you stay within your desired training zone. This is essential for optimizing your workouts and achieving your fitness goals. Moreover, for those who prefer a wireless option, the elliptical is compatible with heart rate monitoring devices. This connectivity provides a more accurate and comprehensive overview of your cardiovascular performance.

The Q37e is also built with durability and stability in mind. Its robust design ensures it can withstand intense workouts. Features like a heavy-duty frame and a high-quality flywheel contribute to a smooth and quiet operation, allowing homeowners to exercise without disturbing others in their space. This is particularly important if you're working out in a shared living environment or in a quiet neighborhood.

In terms of space efficiency, the Q37e is designed to fit comfortably in most home gym setups. Its compact footprint ensures you can place it in tight spaces without sacrificing workout quality. This makes it an appealing option for people who want to maximize their fitness routine while minimizing the amount of space required.

Furthermore, Octane Fitness understands the importance of keeping workouts fun and engaging. That’s why the Q37e supports various entertainment features. You can easily connect your smartphone or tablet to listen to your favorite music or follow along with your preferred fitness apps. This form of entertainment can transform your workouts from mundane to exhilarating, motivating you to maintain your regimen.

Consider the customization options available on the Q37e. You can fine-tune your workout routines according to your personal fitness levels. The adjustable resistance levels allow you to gradually increase the intensity as your fitness improves, ensuring that you’re always challenged and motivated. This feature is particularly beneficial for those who want to progress from beginner to advanced workouts steadily.

The technology integrated into the Q37e Elliptical Cross Trainer is designed with the user in mind. From SmartStride adjustments to versatile grips and entertainment options, every feature is there to enhance your workout experience. By investing in this elliptical, you're not just purchasing a piece of equipment, you're incorporating a sophisticated fitness tool into your life that adapitates to your evolving fitness journey.

Customer Reviews and Experiences with the Octane Fitness Q37e

The Octane Fitness Q37e elliptical cross trainer has earned a solid reputation among fitness enthusiasts and casual users alike. With a combination of modern features and effective workout options, users have shared a variety of experiences regarding their fitness journeys with this machine. Let's delve into what customers are saying about the Octane Q37e.

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User Experience and Comfort

Many users praise the Octane Q37e for its ergonomic design. They often mention how comfortable the machine feels even during longer workouts. The adjustable stride length, which ranges from 20 to 26 inches, helps cater to different body types. This customization allows users to find their ideal position, reducing strain on the knees and joints. Here’s what several users highlighted:

Ergonomic Shape: The unique shape of the Q37e makes it easy for users to maintain proper posture, which is crucial for effective exercising.

Natural Motion: Many customers appreciate that the movements feel fluid and natural, creating a more enjoyable workout experience.

Padded Handles: The machine features padded handles, which add extra comfort during sessions.

Workout Versatility

One of the standout features of the Octane Fitness Q37e is its versatility. Users frequently mention the wide range of workout programs that keep them engaged. These programs target different fitness goals, whether it’s weight loss, endurance, or strength.

Some of the most popular workout options include:

Interval Workouts: Users appreciate the challenging intervals that push them toward their goals.

Cross Circuit Programs: These combine cardiovascular exercise with strength training, catering to users looking for a complete workout.

Custom Workouts: The ability to create personalized routines is a feature that resonates with many. Customers like the option to mix things up.

Technology and Features

Modern workout machines often come equipped with the latest technology, and the Q37e is no exception. Users have shared feedback about various features and tech that enhance their workout experiences:

Console Display: The performance monitor is user-friendly, providing real-time stats on heart rate, calories burned, and distance traveled. Users find these metrics helpful in tracking their progress.

Bluetooth Connectivity: Connecting to fitness apps and devices is straightforward, allowing users to sync their workouts for better performance analysis.

Heart Rate Monitoring: Built-in heart rate sensors provide users a way to monitor their intensity, which many find essential for maximizing workouts.

Durability and Build Quality

When it comes to investment in fitness equipment, durability is a critical factor for most users. The Q37e's construction receives high marks from customers, who often comment on its robust design and stability during workouts. Users report:

Heavy-Duty Build: The machine feels solid underfoot, even under intense workouts.

Low Maintenance: Many have noted that upkeep is minimal compared to other ellipticals, further justifying their purchase.

Long Warranty: The warranty offered provides peace of mind. Users appreciate that Octane stands behind their product with a considerable warranty service.

Price vs. Value

As with any fitness equipment, users weigh the cost against the benefits. Although the Q37e is on the pricier side, most customers feel that its quality justifies the investment. Many users express how the machine has positively impacted their fitness journey. Feedback includes:

Long-Term Use: Customers appreciate that they anticipate long-term use without the machine wearing out or losing effectiveness quickly.

Cost of Gym Memberships: Some users mentioned that buying the Q37e saved them the ongoing costs of gym memberships, making it a smart long-term investment.

The collective testimonials surrounding the Octane Fitness Q37e elliptical cross trainer paint a positive picture. From comfort and versatility to technology and durability, this elliptical seems to be a favored choice for those seeking to enhance their fitness regimen. As potential buyers consider their options, these user experiences will undoubtedly guide them toward making an informed decision on their fitness journey.

The Octane Fitness Q37e Elliptical Cross Trainer stands out as a versatile and effective option for anyone looking to enhance their home workouts. With its unique benefits, such as low impact on joints and a variety of customizable settings, the Q37e promotes a fun and engaging exercise experience. When compared to other popular elliptical trainers, it clearly provides a superior balance of quality, technology, and user-friendly features, ensuring you get the most out of your fitness journey.

To truly maximize your workouts on the Q37e, integrating interval training and exploring its various workout programs can elevate your results significantly. With the innovative technology behind the machine, users can enjoy real-time feedback and performance metrics, allowing for smarter workouts tailored to personal goals. This adaptability is one of the defining aspects of the Q37e, empowering users at all fitness levels to improve continuously.

Customer reviews and experiences paint a vivid picture of the satisfaction that comes with owning the Q37e. Many users praise its durability, easy assembly, and effective design which motivates them to stick with their fitness routines. Positive feedback highlights how it fosters a sense of community by allowing for shared experiences among users.

The Octane Fitness Q37e is more than just an elliptical cross trainer; it's a gateway to a healthier, more active lifestyle. Embracing this machine means opening the door to countless workout possibilities, leading to long-term fitness success and well-being. Investing in the Q37e might just be the step you need to take on your fitness journey!

[amgracy]

What Are the Best Aerobic Exercises for Seniors to Improve Heart Health and Mobility?

Maintaining an active lifestyle is crucial for seniors, not only to stay healthy but also to enjoy a better quality of life. Aerobic exercises, also known as cardio workouts, are excellent for boosting heart health, enhancing lung capacity, and improving overall mobility. If you’re a senior looking for a senior aerobic workout, this guide is for you. Inspired by Yes2Next’s 40-minute step aerobics workout for seniors, let’s explore some of the best aerobic exercises tailored for older adults.

Benefits of Aerobic Exercise for Seniors

Senior aerobic workouts are designed to elevate your heart rate, encouraging better blood flow and oxygenation throughout your body. For seniors, the benefits include:

Improved Cardiovascular Health: Reduces the risk of heart disease and high blood pressure.

Enhanced Mobility: Keeps joints flexible and strengthens muscles for better balance and stability.

Weight Management: Aids in maintaining a healthy weight by burning calories.

Boosted Mood: Releases endorphins to help combat stress and depression.

Increased Energy Levels: Regular movement keeps you feeling energized throughout the day.

Top Aerobic Exercises for Seniors

1. Walking

Why It’s Great: Walking is low-impact, easy to do, and requires no equipment. It helps strengthen the heart and lungs while improving joint mobility.

How to Get Started: Aim for 20–30 minutes of brisk walking 3–5 times a week. Start with shorter distances and increase gradually.

2. Step Aerobics

Why It’s Great: Step aerobics, like those in Yes2Next’s 40-minute workout, is a fun way to improve coordination, balance, and endurance.

How to Get Started: Use a sturdy step or low platform and follow a guided routine to ensure safe movements.

3. Chair Aerobics

Why It’s Great: Perfect for those with limited mobility or balance issues. Chair aerobics involve seated movements that elevate your heart rate without putting stress on joints.

How to Get Started: Perform simple arm raises, leg lifts, and seated marches for 15–20 minutes daily.

4. Water Aerobics

Why It’s Great: Exercising in water reduces joint impact and is excellent for seniors with arthritis or joint pain. Water provides natural resistance, improving strength and flexibility.

How to Get Started: Join a local pool class or perform basic movements like water jogging or leg lifts in the shallow end.

5. Dancing

Why It’s Great: Dancing combines cardio with coordination and is a joyful way to stay active. It improves memory and mental health by engaging both the body and mind.

How to Get Started: Try simple dance routines or follow along with an online class tailored for seniors.

6. Cycling

Why It’s Great: Stationary or outdoor cycling is gentle on the knees while offering a full-body workout. It’s particularly effective for building leg strength and endurance.

How to Get Started: Use a stationary bike at home or cycle outdoors on flat surfaces for 15–30 minutes, 3 times a week.

Tips for Safe Aerobic Workouts

Start Slow: Begin with shorter sessions and low-intensity movements, gradually increasing duration and intensity.

Warm Up and Cool Down: Always stretch before and after workouts to prevent injuries and soreness.

Stay Hydrated: Drink water before, during, and after exercising.

Wear Comfortable Shoes: Proper footwear supports your feet and reduces the risk of slips or falls.

Listen to Your Body: If you feel dizzy, tired, or experience pain, stop and rest. Consult a doctor before starting any new exercise program.

Get Started Today!

If you’re ready to boost your heart health and mobility, start with Yes2Next’s 40-minute step aerobics workout for seniors. This guided routine is perfect for beginners and ensures a fun, safe, and effective way to stay active.

Aerobic exercises don’t have to be complicated or intense to be effective. Find activities you enjoy, stay consistent, and watch as your energy, strength, and overall health improve over time!

Source: What Are the Best Aerobic Exercises for Seniors to Improve Heart Health and Mobility?

[riteshmoza]

The Joy of Tennis: Why Everyone Should Play

Tennis is more than just a sport; it's an exhilarating experience that blends physical endurance, mental sharpness, and a sense of achievement. Whether you're a seasoned athlete or a beginner, tennis offers a world of joy and benefits for people of all ages and skill levels. It’s a game that anyone can pick up and play, and its rewards go beyond just fitness. Let’s explore why tennis is a game for everyone and why you should consider picking up a racket today.

A Game for All Ages and Skill Levels

One of the most appealing aspects of tennis is that it’s accessible to everyone, regardless of age or experience. Young children can start learning the basics through fun activities, while older adults can enjoy the game at a slower, more leisurely pace. Tennis courts are scattered throughout cities and suburbs, making it easy for families, friends, or individuals to find a spot and enjoy the game.

The sport is highly adaptable. Beginners can focus on just getting the ball over the net, while advanced players work on spin, placement, and strategy. No matter where you are in your tennis journey, you can play at your own pace and enjoy the process. This accessibility makes tennis a perfect lifelong activity for anyone seeking fun, exercise, and personal growth.

A Great Way to Stay Fit

Tennis is a full-body workout that engages various muscle groups, providing excellent cardiovascular benefits. The constant movement during a match—whether you're sprinting to the net, backpedaling to catch a lob, or lunging to return a serve—keeps your heart rate elevated and your body in motion. This leads to improved stamina, endurance, and overall fitness.

In addition to cardio, tennis improves coordination and balance. The act of hitting the ball requires precision, timing, and the ability to react to an opponent’s moves quickly. These actions strengthen muscles and improve agility, flexibility, and coordination. Best of all, because tennis is enjoyable, players often don’t realize they are getting such an intense workout.

Mental Benefits of Tennis

Tennis doesn’t just offer physical rewards; it’s also an excellent exercise for the mind. The game requires quick thinking, strategic planning, and problem-solving skills. During a match, players must analyze their opponent's weaknesses, make split-second decisions, and adjust their strategy based on how the game unfolds. This mental agility translates into real-world benefits, such as improved focus, sharper cognitive abilities, and better decision-making skills.

In fact, tennis has been shown to have long-term mental health benefits. Studies suggest that engaging in regular physical activity, like playing tennis, can reduce the risk of depression, anxiety, and stress. The competitive yet friendly nature of tennis can also enhance self-esteem and boost confidence as players hone their skills and improve over time.

Social Interaction and Community Building

Tennis is a social sport that fosters connections and builds friendships. Whether you’re playing doubles with friends or participating in local tournaments, tennis provides an opportunity to meet new people, engage in friendly competition, and enjoy the camaraderie that comes with being part of a community.

Playing tennis can also strengthen family bonds. Parents can play with their children, helping them develop a love for the game while spending quality time together. Many tennis clubs and organizations offer classes and events, creating a space where families, friends, and neighbors can gather and play. These social connections make tennis not only a healthy physical activity but also a way to build lasting relationships.

A Stress-Reliever and Mood Booster

Life can be stressful, and everyone needs a way to unwind and relax. Tennis provides a fantastic outlet for releasing tension and boosting your mood. The physical exertion combined with the joy of hitting the ball and engaging in a fun, competitive activity helps release endorphins, the body's natural mood elevators.

Tennis allows you to focus on the moment, distracting you from the stresses of daily life. Whether you’re playing a casual game or engaged in a more competitive match, the concentration required to track the ball and execute your shots helps clear your mind. Many players find that they leave the court feeling rejuvenated, more relaxed, and in a better frame of mind.

The Fun and Challenge of Tennis

One of the reasons tennis is so enjoyable is that it’s both fun and challenging. The game offers endless opportunities for improvement, whether you’re working on perfecting your serve, mastering a tricky volley, or strategizing how to outsmart your opponent. The sense of progress and accomplishment that comes with learning new skills keeps the game exciting and engaging.

For those who enjoy competition, tennis provides the thrill of testing yourself against others. The balance of offense and defense, the mix of power and finesse, and the mental chess match between players create an exhilarating experience. Winning a hard-fought match or executing a perfect shot is incredibly rewarding, and it’s this blend of challenge and enjoyment that keeps players coming back to the court time and time again.

Tennis as a Lifelong Sport

Unlike many other sports, tennis can be played well into your later years. The low-impact nature of the game means it’s easy on the joints compared to high-impact sports like running or basketball. This makes tennis an excellent choice for people looking for long-term physical activity that promotes health without putting too much strain on the body.

Many tennis players continue playing well into their senior years, reaping the benefits of an active lifestyle while enjoying the social and mental perks of the game. Whether you’re in your 20s or your 70s, tennis offers a sustainable way to stay fit, healthy, and happy.

Tennis and Family Fun

Tennis is one of the few sports that the entire family can enjoy together. With adaptable playing styles and levels of competition, everyone from young kids to grandparents can participate. Tennis provides a unique way for families to bond, stay active, and create cherished memories together.

Family tournaments, casual games, or even practicing together can help strengthen familial ties. Teaching children to play tennis not only imparts valuable physical skills but also encourages discipline, patience, and teamwork. These are essential life skills that can be cultivated through regular play.

Building Discipline and Character

Tennis is a sport that demands practice, focus, and patience. Players quickly learn that improvement comes through dedication and hard work. The self-discipline required to master a particular stroke or serve fosters a strong sense of determination and resilience. These qualities are transferable to many areas of life, including school, work, and personal development.

Moreover, tennis teaches good sportsmanship. Whether you win or lose, tennis emphasizes respect for your opponent and the rules of the game. This fosters humility in victory and grace in defeat, building character in players of all ages.

 Why Everyone Should Play Tennis

Tennis is more than just a sport; it’s a fulfilling, enriching activity that provides countless benefits. From physical fitness and mental sharpness to social connections and character-building, tennis offers something for everyone. Whether you’re a casual player looking to stay active or an aspiring competitor aiming to sharpen your skills, tennis has a place in your life. So why not grab a racket, head to the nearest court, and experience the joy of tennis for yourself?