#Nuts and Seeds Market

[marishasworld]

Are You Vegan .How to get Protein- No problem, Solution Is Here

Hello everyone! today’s blog topic is very interesting Protein Vegan Diet .Are you considering adopting a vegan lifestyle but concerned about getting enough protein? You’re not alone! Protein is important nutrient that helps build and repair breakage tissues, and plays a crucial role in maintaining a healthy body. Many people believe that the only way to get enough protein is through animal-based sources, but that’s not the case. In fact, a well-planned vegan diet can provide all the protein your body needs. In this blog post, we’ll explore a variety of vegan protein sources, including legumes, nuts, seeds, grains, soy products, and vegetables. We’ll also discuss the importance of consuming essential amino acids and maintaining a balanced vegan diet. By the end of this post, you’ll have a better understanding of how to get the protein you need to support a healthy, plant-based lifestyle.

Brief Explanation of Veganism

Veganism is a lifestyle that seeks to exclude all forms of animal exploitation and cruelty, including in the food we eat, the products we use, and the entertainment we consume. Vegans follow a plant-based diet that excludes all animal products, such as meat, dairy, eggs, and honey, and instead relies on fruits, vegetables, grains, legumes, nuts, and seeds for nourishment. This way of life is driven by ethical, environmental, and health concerns, and aims to promote a more compassionate and sustainable world.

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[sophsweet]

A new local creative cafe venture - jumping in

When discussing this idea with a friend recently, expecting everyone to talk me out of it, I realised that every time I had considered a new venture or starting down any path if anything ahead was not visible, I got serious cold feet. The other realisation I had was that everything I have done, which was worthwhile – including a course during 2020 that paid a stipend and turned out better than…

[globalinsightsservices]

Organic Edible Nuts and Seeds Market To Deliver Prominent Growth & Striking Opportunities During 2033

Market Definition

Organic edible nuts and seeds are a healthy and delicious snack option. They are a great source of plant-based protein and other essential nutrients. Nuts and seeds are naturally high in healthy fats, minerals, vitamins, and antioxidants. Eating them regularly can help to reduce the risk of chronic diseases such as heart disease and diabetes.

Organic edible nuts and seeds are produced without the use of synthetic pesticides, herbicides, or other artificial chemicals. This ensures that the product is free from any chemical residue and is safer for human consumption. Organic edible nuts and seeds are also grown using sustainable farming practices, which helps to reduce the environmental impact of the farming process.

Market Outlook

The first trend in organic edible nuts and seeds technology is the rise in production of organic products. As people become more aware of the health benefits of eating organic food, more farmers are turning to organic production methods. This includes using organic fertilizers and pesticides, as well as avoiding the use of genetically modified organisms (GMOs). The result is a higher quality product that is free from harmful chemicals and toxins.

Another trend is the increased use of organic packaging. Many producers are now using materials such as biodegradable plastic and paper to package their products. This reduces the amount of packaging waste and helps to reduce the environmental impact of the food industry.

Organic edible nuts and seeds are the edible kernels or seeds of fruits, vegetables, and other plants. They are a rich source of essential minerals, vitamins, and healthy fats, and have been linked to a number of health benefits. They are also an important part of vegetarian and vegan diets, as they provide a source of plant-based protein. The organic edible nuts and seeds market is driven by a number of key factors.

1. Health Benefits: The main driver of the organic edible nuts and seeds market is the health benefits associated with them. Studies have linked the consumption of nuts and seeds to a number of health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and better weight management. This has led to an increase in demand for organic edible nuts and seeds, as consumers are increasingly looking for healthier options.

2. Rising Awareness: The rising awareness about the health benefits of organic edible nuts and seeds has also been a key driver of the market. Consumers are becoming increasingly aware of the nutritional value of these products, and are therefore willing to pay a premium for organic options. This has led to an increase in the demand for organic edible nuts and seeds.

Organic edible nuts and seeds are becoming increasingly popular among health-conscious consumers due to their high nutritional value and potential health benefits. However, there are several key restraints and challenges that the market faces. These include the high cost of organic products, the limited availability of organic products, and the lack of consumer awareness.

The cost of organic edible nuts and seeds is often higher than that of their non-organic counterparts. This is due to the extra effort and resources required to produce organic products, including the use of organic fertilizers and pest control methods. Furthermore, organic products are often more difficult to source, as they are not as widely available as non-organic products. This can limit the availability of organic nuts and seeds, and can make it difficult for consumers to access them.

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Research Objectives

Estimates and forecast the overall market size for the total market, across product, service type, type, end-user, and region

Detailed information and key takeaways on qualitative and quantitative trends, dynamics, business framework, competitive landscape, and company profiling

Identify factors influencing market growth and challenges, opportunities, drivers and restraints

Identify factors that could limit company participation in identified international markets to help properly calibrate market share expectations and growth rates

Trace and evaluate key development strategies like acquisitions, product launches, mergers, collaborations, business expansions, agreements, partnerships, and R&D activities

Thoroughly analyze smaller market segments strategically, focusing on their potential, individual patterns of growth, and impact on the overall market

To thoroughly outline the competitive landscape within the market, including an assessment of business and corporate strategies, aimed at monitoring and dissecting competitive advancements.

Identify the primary market participants, based on their business objectives, regional footprint, product offerings, and strategic initiatives

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Market Segmentation

The organic edible nuts and seeds market is segmented by product type, distribution channel, application, and region. By product type, the market is divided into almonds, walnuts, cashews & pistachios. By distribution channel, the market is bifurcated into supermarkets and hypermarkets, specialty stores, online retail, convenience stores, and health food stores. By application, the market is divided into snack foods, bakery and confectionery, breakfast cereals, salads and side dishes, and cooking & culinary uses. By region, the market is classified into North America, Europe, Asia-Pacific, and rest of the world.

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Major Players

The global organic edible nuts and seeds market report includes players like NOW Health Group, Inc. (USA), SunOpta Inc. (Canada), Navitas Organics (USA), Woodstock Farms Manufacturing (USA), Terrasoul Superfoods (USA), Eden Foods, Inc. (USA), Fiddyment Farms (USA), Blue Diamond Growers (USA), Organic Gemini (USA), and Graceland Fruit (USA)

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Research Scope

Scope – Highlights, Trends, Insights. Attractiveness, Forecast

Market Sizing – Product Type, End User, Offering Type, Technology, Region, Country, Others

Market Dynamics – Market Segmentation, Demand and Supply, Bargaining Power of Buyers and Sellers, Drivers, Restraints, Opportunities, Threat Analysis, Impact Analysis, Porters 5 Forces, Ansoff Analysis, Supply Chain

Business Framework – Case Studies, Regulatory Landscape, Pricing, Policies and Regulations, New Product Launches. M&As, Recent Developments

Competitive Landscape – Market Share Analysis, Market Leaders, Emerging Players, Vendor Benchmarking, Developmental Strategy Benchmarking, PESTLE Analysis, Value Chain Analysis

Company Profiles – Overview, Business Segments, Business Performance, Product Offering, Key Developmental Strategies, SWOT Analysis

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10-year forecast to help you make strategic decisions

In-depth segmentation which can be customized as per your requirements

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[aegeusfood]

Discover healthy snacks for a better you, nutrient-packed and delicious choices to fuel your wellness journey. Please Visit : www.aegeusfood.in

[faydalibilgilersblog]

Kavrulmuş Kaju Faydaları

Kaju bol miktarda yararlı ve dengeli doğal yağlar içerir.

Protein kaynağıdır.

Demir ve selenyum kaynağıdır. Demir eksikliğine, anemiye ve kronik yorgunluğa iyi gelir.

Kalp dostudur. Kaju içinde yer alan mineraller kötü kolesterolü dengede tutar.

Diyabeti önler.

Safra kesesinde taş oluşmasını engeller.

Sindirim sistemini düzenler.

Mide ve bağırsaktaki şişkinliği alır.

[0hcicero]

So I just started reading A Court of Thorns and Roses (audiobook), and am I the only one who is wondering if the author did any research into poor subsistence living or the lives of peasants? Because wow, I know Feyre’s family used to be rich, but if that was 8 years ago and y’all are poor as dirt now, somehow in the intervening period you might have learned:

- trap lines in the winter are far superior to active hunting. It burns less calories, you can use it with fish and land animals, and it will save you from frostbite bc instead of sitting in a blind for hours, you can go to your lines at certain times and head home, or drive animals toward your lines.

- buying flower seeds - or any garden seeds - is a suckers game when you’re poor. You only really need to buy seeds once!! Once you harvest, you let stuff ‘go to seed’ and then you collect it and store it for the winter, often trading seeds with your neighbours.

- they let things actively RUN OUT before doing anything about it. That’s absolutely buckwild if you’ve ever been poor — when you’re poor, you know how to make a meal stretch, and you DO IT.

- there is hunting, but no gathering?? This family has not stored any veg for winter, but neither do they go gather mushrooms, rosehips, roots, tubers, nuts, or even fucking bark?? What happened to their cottage garden?? Was it just flowers?! Were they that rich that they don’t understand that a garden produces food? Did they close their eyes as they walked past all their peasant neighbours and their gardens? Bc that’s maybe the wildest thing I’ve seen from both a historical and a ‘grew up so close to dirt poor you couldn’t tell the difference’ perspective!

- She left a whole ass Giant wolf carcass when her family is starving. Nah nah nah no that is the universe smiling on you when you’re subsistence! You will make a travois or somehow find a way to tie that to you and drag it along - that’s double the food, and possibly more money, because you could live off the wolf (which I assume does not taste great) and sell off some of the deer (which is delicious).

- she didn’t at least do a basic clean of her kill out in the woods?! She did not tan the hides?! Y’all, you do not want to be cleaning any kill on the kitchen table. Why? Because cleaning involves removing the intestines and stomach. That means shit and piss and food digestion in different stages, and the gases produced. You do that *outside*, typically at least close to where you made your kill, because you don’t want to have to have any…spills, and because it makes things a bit lighter to carry. Butchering? For sure do it on a table, but cleaning is an outdoor chore. Also, tanning a hide is not just skinning a creature! It’s scraping all the membranes off it, stretching and drying it, and curing the skin - sometimes with smoke, but often with a pretty gross solution (often including brain oil, and historically, I believe urine and/or feces, and other things with the right chemical components). It’s not a simple or quick task!

- soups, pottages, stews, with dried lentils, beans, or peas would have been the staple meals (depending on the climate and environment, but it feels fairly British thus far). Just having roasted venison (def not the best way to eat venison just from taste alone) would likely be a very very rare occurrence, because, as noted earlier, they’re so poor they would need to make it stretch. You would cure it or dry it or turn it into sausage. You would use it sparingly within a meal, not to serve as the whole meal.

- the market. If you were poor, you would likely be a stranger to spices, but not to salt. Salt is deeply necessary to survive in that period, as it’s one of the only ways of safely processing and storing meat with any longevity. And? If you got the money that they did while being as poor and as starving as they were? The first thing you would do — even if you were the most stupid rich person before then — is stock up your stores of dry goods! Flour, salt, honey, dried beans/peas/lentils, vegetables that store - onions, squashes, potatoes, root vegetables like carrots. It’s straight up Maslow’s Hierarchy of Needs here - you will not give a shit about a new cloak before you give a shit about saying your hunger. They are said to be ‘starving’. Sorting out your survival comes before sorting out your fashion.

Anyways, this has been me for channel 4, reporting on anachronisms and misrepresentations in fantasy fiction. More news at 10.

[gemsofgreece]

How to follow a Mediterranean Greek diet

The Mediterranean diet naturally expands throughout the coastal countries of South Europe, North Africa and the Middle East but there are some small differences between their cuisines. So here I am writing specifically about the Greek version of the Mediterranean diet, known for its delicious, natural flavours and its significant health benefits.

Eat daily:

Olive oil: the pillar, the liquid green gold of the Mediterranean Greek diet. Olive oil should be used ideally exclusively for all purposes. It's dressing salads, it's used in cooking and in fact it's traditionally what is used in frying too. Replace all types of oils, butter and margarine with olive oil even when making pastries. The only problem here is that outside of the Mediterranean basin olive oil can be pricey, however that's the foundation the diet is based on. If you are interested in following the traditional Greek diet for taste or health purposes, it is good to really incorporate olive oil in your daily cooking. If it’s not possible to afford buying olive oil all the time (although you could balance it out by not buying other oils and butter), a non-Greek-typical but equivalent alternative could be avocado oil. However, I doubt avocado oil or any other oil can remotely compare to olive oil in health properties, taste or in any other positive quality 🫒

Vinegar: Just like olive oil, vinegar is a very important ingredient and is also used in natural remedies However, it can hurt a sensitive GI tract if consumed in large portions. A little bit of it added to meals frequently is very healthy. Apple cider vinegar is also very loved and used in salads often 🍇

Vegetables: no portion can be too much (wild greens, garlic, onions, cauliflowers, cucumbers, eggplants, beets, peppers, spinach, artichokes, zucchini, peas, lettuce, the list never ends). Tomatoes and broccoli are recent additions to the Greek diet however they were integrated perfectly to the Greek cuisine. In general, all vegetables can be enjoyed freely with some moderation in the potatoes, especially when fried 🥗

Fruits: grapes, berries, apples, melons, cherries, figs, prunes, sour cherries, peaches, pomegranates are the most historically loved fruits in the Greek diet. Since the middle ages citruses like the orange, the lemon and the mandarin are more and more loved. Greeks nowadays use lemon almost more than vinegar and both have become integral components of the Greek diet. Obviously, tropical fruits like, say, banana, mango, grapefruit are not present in the traditional Greek diet, however all fruits are good fruits and you can enjoy them freely 🍎

Legumes. Eat freely to the tolerance of your body. Legumes can be too heavy for some GI tracts. Legumes are a great source of protein and fibre. Choose brown lentils, white beans, fava beans, chickpeas, giant beans and black eyed peas the most 🫘

Nuts, seeds: almonds, walnuts, sunflower seeds, peanuts etc. Eat as much as your body can take, because everybody is different 🥜

Mushrooms: mushroom it up! A great healthy way to have them is grilled with herbs and plain or apple cider vinegar dressing 🍄‍🟫

Whole grains: this is the traditional way to eat grains. Brown bread, oats, whole wheat pasta 🌾

Fish and seafood: find and eat them fresh. Instead of buying them deep frozen from the big markets, find local fish stores if your place is coastal and has them. Eat both large but especially small and medium sized fish. Some fish like salmon and tuna should ideally not be consumed daily due to their high levels of mercury and fats 🐟🎣🍤

Herbs and spices. Feel free to use as much as you want however if you are interested also in the flavours of the Greek diet besides the health benefits, a tip is that Greek dishes do not contain extremely hot spices 🌿

Water: A lot of water daily and, mind you, plain clear mineral water. No flavoured water, definitely not sparkling water and ideally no other liquids in place of the water. I mean, sure you can have liquids but you should ALSO have plain water 💧

Eat a few times per week:

Poultry: Poultry and lean meats entered the Greek cuisine mostly after the Middle Ages however they are nowadays enjoyed as part of the Greek Mediterranean diet because they are tasty and healthier than other types of meat. Chicken has become especially popular in the Greek cuisine. Other birds are the pheasant, the quail, the turkey and more sparsely the duck 🍗

Eggs: eggs are healthy and should be consumed a few times per week but not daily because they can cause a rise in cholesterol levels 🥚

Dairy: Greeks LOVE dairy products, especially the various types of cheese, however they are often irritating to the GI tract and they are linked with rises in the level of inflammation in the body. This is why you should ideally limit them to a few times per week. One exception is the yoghurt, which is fermented and can be perhaps consumed more frequently due to its beneficial properties. Important note: if you want to follow the Greek diet, you should ideally opt for milk and other dairy products from goats and sheep! Cow milk is not traditionally used in the Greek cuisine often and sheep and goat milk are significantly healthier and more nutritious. The only drawback is the stronger smell, however if you can get past that, it is strongly advised to switch to those instead of cow milk. Another note: what is known as “Greek yoghurt” in western countries is not in fact a true Greek yoghurt. What you call Greek yoghurt is to us simply a strained yoghurt, a yoghurt from which the whey has been removed. Sometimes in western markets (and in Greek “modern” dessert yoghurt products) butterfat and powdermilk is added to them and they are mostly made of cow’s milk. Again, a traditional Greek yoghurt is made of sheep, goat milk or a mix of both and is unstrained. It also has a trademark thickened skin on its top (dunno if this is the actual term lol) which is in fact the part of the yoghurt that contains the most nutrients and personally it’s the tastiest part of the yoghurt but apparently it is not for everyone. As an example, a study showed that an unstrained sheep yoghurt has more protein, more omega-3 fatty acids and minerals yet fewer calories and fats than a strained cow yoghurt 🍦🧀

Wine: in small portions, like a small glass up to a few times per week and always in combination with your meal. You don’t drink it to get hammered, you drink it for the health benefits it has in very moderate quantities and for the reasonable mild euphoria it causes before it becomes harmful. The GI tract is linked to the brain and is detrimentally influenced by negative emotions. This is why it is important to try to be in a good mood, relaxed and peaceful when you sit down to eat. A sip of wine now and then can be good for that 🍷

Eat once per week or ideally less:

Red meat like pork or beef. In fact, beef should be the one most avoided not only because it is indeed the rarest of the common meats used in traditional Greek cuisine but also because you can’t separate the fat from the meat as easily as with pork. To follow the Greek style in a healthy way opt for goat, then lamb or pork and make beef your most occasional meat dish 🥩

Processed meats should be eaten rarely. If you are in a mood for it though, opt for Greek style sausages with herbs in or bacon at most. Cured meats like ham are better to be avoided but turkey is the healthiest of them. They are not a part of a traditional Greek cuisine though.

Refined grains can be enjoyed weekly but should not replace whole grains

Pastries. What’s new, pastries are not ideal for health. However, if you are yearning for something sweet, if you want to keep it healthy as much as possible in the “Greek way”, opt for desserts made of healthy ingredients like honey, nuts, olive oil and fruits. Chocolate came to Greece in the 19th century, however it has become an integral part of confectionery since then. Opt ideally for dark chocolate, combined with nuts or fruits such as oranges and prunes. Greeks especially love chocolate combined with nuts.

Soft and sugary drinks. Avoid them overall, especially the processed products in the markets. If you need a sweet drink really bad, you can keep it traditional by making your own sweet lemonade, sour cherry, pomegranate etc drink at home. You could also enjoy small quantities of lemon or mastic liquors which are good for digestion.

BONUS TIPS & PHILOSOPHY:

Try to find mastic if it’s available where you live. The mastic is a resin produced from the mastic tree, a species endemic to the Greek island of Chios and a small part of the opposite coast of Turkey. It has numerous beneficial properties, especially for digestion and gut health, and it combines them with a very pleasant fresh and sweet flavour. You can find it in gums that boost digestion, in drinks, in pastries and even in non-edible products like toothpastes. Learn about it and give it a try, no matter if you are interested in following Greek diet or not.

Greek cuisine does not go berserk on as many ingredients as possible (however Greeks typically add more ingredients than, say, Italians and perhaps fewer than the Middle Easterners). Don’t worry about adding as many foods and nutrients in one single dish. The most important thing in Greek cuisine philosophy is to pick the finest ingredients. Avoid deep frozen or precooked and processed ingredients. Pick whole fruits and vegetables from your local small grocery store. For example, don’t buy a watermelon slice in a zelatin bag from the supermarket. Take the whole freaking watermelon home. You heard me right. It’s heavy, yes, but you would be surprised how much tastier and healthier it is this way. Go to the butcher for meat. Go to the specific cheese shop for cheese. Go to the fisherman for fish and seafood. Go to the pastry shop and get a nice dessert instead of buying candies from the market.

Remember that in moderation you can eat most of the foods you desire, especially if they are not processed foods. There is nothing about the Greek diet that is restrictive in terms of its philosophy - historically the intake of various foods was regulated only based on availability and price. There are no foods you should limit due to any perception of them being “bad” and you should never feel guilty the moment you are actually having the food. Just work slowly and progressively by building gradual appreciation for healthy foods and prize less nutritious foods as occasional taste bud rewards.

As said above, a good mood is crucial when you sit down to eat. In the history of the Greek society this translated into eating with friends and / or family, maybe with the occasional sip of wine, ideally in a pleasant environment and always taking your time with your food. If some of these are less feasible than others, try alternatively to improve the setting in which you eat, to eat in an environment that calms you down. Schedule your meal so that you won’t eat in anxiety or hurry, if this is possible. Think of pleasant memories and feel grateful for your food. Cheers! Or, you know, εις υγείαν!

[raven-at-the-writing-desk]

I've been dreaming of the Plotting Serpent.

A Sorcerer in the Sands seeks something far bigger than himself. Freedom, sweet freedom.

How does a moment last forever? How can a story never die?

Bundled up in several layers, Jamil makes his way down a twisting path and into an open market.

The ground crunches softly under his boots. His breath is chilled, turning into a fleeting fog as he exhales. He retreats to the comfort and safety that his bulky coat provides, watching bales of white lazily drift down around him.

Snow instead of sand—imagine that.

The market operates straight out of the town square. From a vantage point--his temporary housing upon a hill--he can see the entirety of it, all the stalls forming a circle. The market is, by no means, large—but it has the spirit of something grander. The banter, the bartering.

Not so different from the bazaars at home.

Jamil ducks in, taking his time to pace around to each vendor. He’s agile and bright, like a child first viewing the moon and rushing to catch it in his palms.

Most sellers—and most customers—are elderly, gnarled like the roots of a tree. The cold colors their rounded cheeks the same red as many of the apples on display.

There’s pink and yellow and green too, and other fresh produce. The majority of it, he is told, is grown in Harveston. Others are foraged from Mt. Moln—nuts, plants, berries, and mushrooms.

Other stalls offer already manufactured goods. Scarves and gloves to protect against the winter, steaming apple drinks and sweetly spiced snacks, toiletries lovingly handcrafted with botanical oils.

His eyes light up with interest. He stops to inspect a row of shampoo and conditioner bars.

Feel free to touch and smell! says a sign at the stall.

He does, testing the weight of a bar in his hand. It is light and has an easy slip to it, and gives off the faint aroma of apples. Slightly tart and juicy.

It'll be good to have on hand, especially when it weighs less than liquid variants. The sign says these bars are made with apple seed oil, an ingredient that treats split ends and dryness while restoring a shine...

He absentmindedly feels the ends of his hair. The locks are normally dark and glossy, but the cold has not treated them well, leaving them slightly dry and brittle.

That's the cost of travel. It can be difficult to predict how my skin and hair react to different climates.

“Excuse me,” Jamil calls out to the stall owner, “I’d like to buy one of these shampoo bars, please. One in the conditioner bars as well."

“Sure thing!!” The owner wraps up the bars and slides them over. As Jamil hands him a few bills, he pipes up. “Say, yer not from ‘round here, are ya, sonny?”

“Yes. I am but a traveler.”

“Traveler!” The owner’s eyebrows shoot up. “Real fancy livin’ ya must have."

“No, not at all. I try to live humbly and travel light.” Jamil indicates his backpack, the one piece of luggage that follows him wherever he goes.

"That so? Not many young folk visit these parts." The owner strokes his rounded chin in contemplation. "I figured ya must be on yer way to the city. A lot more for youngins to see 'n do there."

“I beg to differ. The village has shown me incredible hospitality during my stay. Delicious foods, friendliness... I can enjoy Harveston's natural sights without worry. I'm content with just that."

With each word that leaves his lips, he feels the weight that has been on his shoulders lifting.

Jamil, you're free, the wind seems to whisper. The realization is intoxicatingly sweet and crisp, the first bite taken from a forbidden fruit.

"Aww, that warms mah heart ta hear ya say," the owner beams. "Yer a good kid, yer parents would be proud of ya."

"My... parents?" Jamil falters at the mention of them.

His parents are back home. His sister, too. Najma had texted not long ago, pestering him about bringing her a souvenir and asking when he’d be back.

His family is waiting for him. And... who else is there?

Jamil's brows furrow. Suddenly, he feels as though someone should be beside him, and he, trailing after them. A hopeless person buying up all the stalls, shoveling new dish after new dish at him.

"Here, try this, Jamil! Oooh, and this! That looks super tasty, have some too! And this cracker!"

"Where did you get all this food from?! There's no way we'll be able to feasibly finish this before it goes bad. Why do you never listen to me, Ka..."

A growl rips from his stomach. Jamil's eyes widen, and his face heats.

The stall owner's laugh cuts through his confusion. "Gahahah! Ya hungry there, son? Here, lemme grab ya somethin' on the house."

"Oh no, sir, I can't accept that."

"I insist!! Won't be long 'fore ya mosey on outta here and move on ta the next place. Eat yer fill while yer here, there ain't nothin' like a homegrown Harveston meal or snack anywhere else in Twisted Wonderland!"

The owner rustles with utensils behind the stall, He fills a container with a generous slice of pie--oozing with apple filling--and fluffy pancakes, plus a few potstickers. Then he pours hot tea, apple cubes bobbing in the spiced brown liquid, into a paper cup.

Jamil gets a whiff of it from where he stands and--against his better judgment, his mouth waters. When the owner hands him the container, cup, and a wooden fork, he doesn't refuse them.

"Remember us ‘n all the fun times ya spent here."

"Thank you, sir." Jamil bows his head. "I will. I'll never forget your kindness."

"Don't 'cha mention it. Go on 'n git now, ya got plenty more of the village to visit!""

Jamil departs with his purchase and his gifts, which he immediately settles into.

Lifting the paper cup to his lips, he sips his tea. It's deep and tangy from the cinnamon and apples it has been brewed with. He pleasantly warms from head to toe.

It isn't long before he downs the rest of the drink, apple cubes and all. They're not fresh, but dried--so when his teeth slices them into halves, they're springy and chewy, with a strong flavor.

Jamil lowers the cup, dragging out a satisfied sigh.

It's then that he realizes he's walking directly into a black wall. He veers sharply to the right, but still brushes his arm against that of the incoming person.

“Pardon me. I wasn't watching where I was going...” Jamil looks back, but is startled to find no one where his shoulder has made contact.

Hm? Was I imagining things?

Jamil glances around the marketplace. The crowd is too sparse for him to miss anyone. There are grandmothers and grandfathers, mothers and fathers, each dressed in thick coats and boots, some wrapped in scarves and others sporting fuzzy hats or earmuffs.

But no one is wearing all black.

He shakes his head.

It was probably nothing then.

Jamil returns to browsing the square, his every stride as light as a feather. He feels as though he is dancing atop the snow.

The cold no longer bothers him.

The wind, carrying a new message that resonates with his heart. It seems stronger now, rumbling like a deadly avalanche.

"Be free, Viper. Be free."

[talonabraxas]

Lughnasadh David Wyatt Maenhir Wiccan Calendar by Ste Pickford 1st August 2024 Lammas/ Lughnasadh – Wiccan Lughnasadh – Pagan

Lughnasadh, otherwise called Lammas, is the time of the corn harvest, when Pagans reap those things they have sown and when they celebrate the fruits of the mystery of Nature. At Lughnasadh, Pagans give thanks for the bounty of the Goddess as Queen of the Land. Lammas is the first harvest, a time for gathering in and giving thanks for abundance; then Mabon or the Autumn Equinox is the Second Harvest of Fruit; and Samhain is the third and Final Harvest of Nuts and Berries.

With the coming of Christianity to the Celtic lands, the old festival of Lughnasadh took on Christian symbolism. Loaves of bread were baked from the first of the harvested grain and placed on the church altar on the first Sunday of August. The Christianized name for the feast of Lughnasadh is Lammas which means “loaf mass”.

But this is also the major festival of Lugh, or Lug, the great Celtic Sun King and God of Light. August is His sacred month when He initiated great festivities in honour of His mother, Tailtiu. Feasting, market fairs, games and bonfire celebrations are the order of the day. Circle dancing, reflecting the movement of the sun in sympathetic magic, is popular, as are all community gatherings. August is considered an auspicious month for handfastings and weddings.

At Lammas the Goddess is in Her aspect as Grain Mother, Harvest Mother, Harvest Queen, Earth Mother, Ceres and Demeter. Demeter, as Corn Mother, represents the ripe corn of this year’s harvest and her daughter Persephone/Kore represents the grain – the seed which drops back deep into the dark earth, hidden throughout the winter, to reappear in the spring as new growth. So as the grain harvest is gathered in, there is food to feed the community through the winter and within that harvest is the seed of next year’s rebirth, regeneration and harvest. The Grain Mother is ripe and full; heavily pregnant she carries the seed of the new year’s Sun God within her. This is the deep core meaning of Lammas and evokes the fullness and fulfilment of the present harvest, holding at its heart the seed of all future harvests.

But underlying this is the knowledge that the bounty and energy of Lugh, of the Sun, is now beginning to wane. It is a time when the year changes and shifts. Active growth is slowing down and the darker days of winter and reflection are beckoning. There is tension here. For Lugh, the Sun God, the God of the Harvest, the Green Man, or John Barleycorn, surrenders his life with the cutting of the corn. In the form of John Barleycorn, he is the living Spirit of the corn, or grain. As the corn is cut so John Barleycorn is cut down also. He surrenders his life so that others may be sustained by the grain, and so that the life of the community can continue. He is both eaten as the bread and is then reborn as the seed returns to the earth.

[tomorrowsgardennc]

flower update // september 29th

i was gonna slowly chop these annuals that fell over during hurricane helen's high winds throughout the week, but hubs was feeling pretty healthy overall today so helped me chop them all down. all but one cosmos 😅 he said he felt bad because all the bees and butterflies were going nuts as he cut them. but i assured him that it'll be just fine and doing it now is perfect. could they have lived as is? sure. but as annuals and fall weather fast approaching, they would have had 2 weeks max before we would have to do this anyway. doing it now, though, means that the compost pile has flowers still to lure the bees over to that area. therefore they *should* hibernate in the pile while we turn this into a perennial garden area.

compost pile is about 10 feet on the other side of the single-car width driveway, so shouldn't be too far for the bees to realize what's up. this pile will NOT be touched until next summer, when the bees are all awake. there are thicc boi silver maple tree trunks under the pile, perfect for the carpenter bees to burrow in.

because i'm a seed nerd... i couldn't just have him chop and toss to the side. i HAD to go through the pile first to save any seeds i could find. also please invest in safety equipment and proper outdoor clothing, it's so much cheaper than a hospital visit. for me it was investing in battery operated fans so i don't get overheated quickly. for hubs it's a helmet for when he does all the landscaping.

after all that processing, i got 2/3rds of a grocery paper bag of mexican sunflower seeds and a handful of others. i labeled the picture of what is what. mostly for me to remember 🙃 final processing for these seeds will probably be next week once i know they're fully dry.

my collection so far of the perennials we are going to put in the same spot! i got 2 pink butterfly bushes today at home depot. they were sadly not on sale, but i KNEW i wanted these so bad and been wanting to buy for months so i caved in and got them. if this next market weekend is good then i'll probably get one more. so happy, i legit cannot wait to see all of these in their final home!!

[madamlaydebug]

The foods within the States that create the least amount of mucus in the body. VEGETABLES

* Amaranth greens – same as Callaloo, a variety of Spinach

* Avocado

* Bell Peppers

* Chayote (Mexican Squash)

* Cucumber

* Dandelion greens

* Garbanzo beans

* Green banana

* Izote – cactus flower/ cactus leaf

* Kale

* Lettuce (all, except Iceberg)

* Mushrooms (all, except Shiitake)

* Nopales (Mexican Cactus

* Okra seasonal * Olives (not soaked in vinegar)

* Onions

* Poke salad – greens

* Purslane (Verdolaga)

* Sea Vegetables (wakame/dulse/arame/hijiki/nori)

* Squash - except pumpkin

* Tomato – cherry & plum/roma only

* Tomatillo

* Turnip greens

* Watercress

* Zucchini

FRUITS

(No canned or seedless fruits)

* Apples

* Bananas – the smallest one or the Burro/mid-size (original banana)

* Berries – all varieties – no cranberries

* Cantaloupe

* Cherries

* Currants

* Dates

* Figs

* Grapes – Seeded

* Limes (key limes preferred with seeds)

* Mango

* Melons – Seeded

* Orange (Seville or sour preferred)

* Papayas

* Peaches

* Pear

* Plums

* Prickly Pear (Cactus Fruit)

* Prunes

* Raisins – Seeded

* Soft Jelly Coconuts

* Soursops – (Latin or West Indian markets)

* Tamarind

GRAINS

* Amaranth

* Fonio

* Kamut

* Quinoa

* Rye

* Spelt

* Teff

* Wild Rice

NUTS & SEEDS

* Hemp seeds

* Raw sesame seeds

* Raw sesame seeds /tahini butter

* Walnuts

* Brazil nuts

OILS

* Coconut oil (do not cook)

* Olive oil (do not cook)

* Avocado oil

* Grapeseed oil

* Hempseed oil

* Sesame seed oil

SPICES AND SEASONINGS

MILD FLAVORS

* Basil

* Bay leaf

* Cloves

* Dill

* Oregano

* Savory

* Sweet Basil

* Tarragon

* Thyme

SALTY FLAVORS

* Pure Sea Salt

* Powdered Granulated Seaweed -(Kelp/Dulce/Nori – has “sea taste”)

SWEET FLAVORS

* 100% Pure Agave Syrup – (from cactus)

* Date Sugar/Syrup

PUNGENT AND SPICY FLAVORS

* Achiote

* Cayenne/ African Bird Pepper

* Culantro * Habanero

* Onion Powder

* Sage

HERBAL TEAS

* Anise

* Burdock

* Chamomile

* Elderberry

* Fennel

* Ginger

* Raspberry

* Sarsaparilla

* Tila (Linden flower)

* Valerian

[sophsweet]

Put Offer In - Waiting For Outcome on Cafe Venue

It’s Friday 1st November and I just put an offer in for a cafe venue in Falmouth. Apparently I might hear back tomorrow. It is exciting whatever the outcome. I’m trying to stop myself getting too attached to this venue as there are more. However, very few have big windows facing the harbour and views beyond. Firstly, I got out the spreadsheet given to me by Oxford Innovation. From the accounts I…

[britt-kageryuu]

Donnie and Mikey are in the kitchen set, they're both in chef's uniform. Though Donnie has his AR glasses on, they offered Mikey a pair, but he declined because 'it would distract him from cooking'.

They're making 'Summer Snacks with some science'.

Donnie grabs an odd looking device and sets it up while the audience is questioning what it is. Mikey has returned with salt, cream, a few random labeled canisters, and a cooler.

"Okay, so now we're going to show you some easy ways to make your own icecream. Though results may vary, this is how we make it." Donnie explains while pulling a few pint sized tubes from inside the machine.

"Oooohh, there's so many possible flavors to make!" Mikey gushes while placing down ingredients, "I want to try mixing up this one flavor I saw pop up in my feed. What was the mixture again?" Mikey pulls out his phone to look up the recipe.

"While you do that, I will start with a sorbet recipe, and see how if it sets properly. We haven't messed with sorbet as much, I don't think it's too different, but it's for food science!" Donnie exclaimed as he grabs a food processor type gadget. He has a projection of a recipe floating next to him. "Okay, so depending on which recipe, this either needs sugar, or syrup, fruit puree or juice... it's almost just a more complex juice pop than something like icecream."

"I think I found the one I saw earlier!" Mikey announces while holding his phone in the air. "Alright, so we just need to make a vanilla base, and add a few extra things. Though we need to substitute a couple ingredients in this one."

"It has nuts in it?" Donnie questions while tossing some cut up fruit into the food processor.

"It has nuts in it." Mikey confirmed, "I wonder if I could switch it for sunflower seeds, or would it mess up the taste?" He asked out loud while looking over the ingredients they have prepared.

"Well these will just be small batches, so just test it out. If it doesn't work, Red will still eat it. Since it shouldn't trigger his nut allergies." Donnie replies back while measuring out the sugar to add to the sorbet mixture.

Mikey nods his head, then starts grabbing what he needs to make the vanilla ice cream base for his mix.

Donnie then cleared his throat, "Now for those who have been asking, this device is a custom built Ice Cream Maker, that makes multiple small batches at once. You put the mixture into these tubes, and they go inside the machine where it gets a bit tumbled and mixes while being super chilled." Donnie has some videos demonstrating how the machine works pop up while he explains this.

"It's very handy for when we all can't agree on which flavor we want to make. Or we want to mess around with multiple flavors." Mikey adds while mixing together the cream, milk, sugar, some salt, and some fresh-ish vanilla bean.

The audience watched as the two mix together several ice cream mixtures that get put into the Ice Cream maker, and a few Sorbet mixes get put into the freezer.

"While those get mixed and set, let's use the rest of this fruit to make some refreshing drink mixes!" Mikey shouts while Donnie cleans up some of the work area.

"Let's hope we still have some of that delicious melon left. Because you're still banned from that farmers market right?" Donnie asks nonchalantly with a small smug look.

Mikey freezes before turning towards Donnie with a harsh glare, "You know good and well, that it was not my fault! He wanted $50 for a small bag of citrus fruits, that were $10 at most at a different stall." He says with a slight growl.

"Well you didn't need to beat him up over it."

"He said my culinary skills were worse than prison quality! Prison Quality! He deserved to be sent to the worst prison in the world for that!!!" Mikey yells, shocking the audience.

The audience are spamming the chat with lots of confused messages and emojis combinations.

"I would question why he insulted your cooking, but I don't want to get on Dr. Delicate Touch's bad side." Donnie says, "Do we have any club soda left, of do we need to send Blue to get more?" They add to try redirect the subject, and not get something thrown at him for bringing up the topic in the first place.

The continue on with testing out drinks, until the timer went off to check on the ice cream. The audience split on wanting to know more about Mikey getting banned from a farmers market, and wanting to talk about what the duo was making during the stream.

----------------

Masterpost

I had at least part of this story as a prompt planned for a while. The rest was just 'I want to write Smarts and Crafts doing something together'.

[aegeusfood]

At Aegeus Food, we specialize in the distribution of a wide array of food products. Explore Aegeus Food's exclusive range of premium FMCG products, featuring a selection of high-quality dry fruits and snacks. Crafted for wholesome goodness.

To know more visit: www.aegeusfood.in

[acti-veg]

16 Plant-Based Protein Sources

Protein is often raised as a concern for people considering adopting a plant-based diet, and considering the fact that we've all been taught to associate protein primarily with red meat, this is not surprising.

It is estimated that most adults require 56 grams of protein per day, and you're probably hitting that number if you're not in a calorie deficit. If you're trying to lose weight and so are cutting calories then you may need to track your protein a little more closely, but 56 grams is pretty easy to hit without having to really think about it.

It gets a bit more difficult if you're very physically active, particularly if you're engaged in regular endurance training or are trying to build muscle. There is a great deal of disagreement about precisely how much protein is ideal if you're training intensely, but it is very achievable to hit even the upper end of protein requirement estimates using only plant-based foods. Listed below are particularly good options.

1) Lentils - Lentils are a cheap nutritional powerhouse, and provides about 17 grams of protein per cup. They're also very flexible, you can have them as your main protein source of a meal, use them to substitute mince in a pasta dish, make burgers out of them, or put them in a stir fry or with rice and veg with some seasonings. They are cheap and convenient if you buy them canned, since they're ready to eat, though I would recommend at least warming them up.

2) Chickpeas - Chickpeas are a popular vegan staple, and it's not hard to see why. At approximately 14.5 grams of protein per cup, they're nutrient dense and very flexible. Use them to make hummus or falafel, as the main protein source of a curry, on their own with rice or worked into a salad. You can also just air fry/grill them with some oil and spices for a convenient, crunchy snack.

3) Oats - A cup of dry oats is around 11 grams of protein by itself. Making it with a cup of oat milk brings that up to 14 grams, throw in a tablespoon of peanut butter and you're up to about 17.5 grams at breakfast, and all those ingredients are pretty cheap and very filling. You could add something like nuts or chia seeds as a topping to stretch that to well over 20 grams.

4) Nuts - Peanuts are 9.5 grams per 1/4 cup, almonds are 7g, pistachios 6g, cashews 5g, hazelnuts 5g, brazil nuts 4.75g, walnuts 4.5g and pine nuts are 4.5g. You can buy 1kg bags of mixed nuts for a little bit cheaper and keep them in a jar for a healthy snack. I find it better to buy a bag that doesn't have peanuts in then add the peanuts later, as mixes that include peanuts tend to be less for your money. Peanut butter is also a cost effective way to add protein to many snacks and meals.

5) Beans - Depending on the type, beans are anything from around 10-15 grams of protein per cup. Some are better than others, like kidney beans, but even your standard baked beans are high protein and good for you. Turn them into a chilli, have them on toast, on a jacket potato, turn them into a bean burger or make them the protein base of a salad or soup. Kidney , soy and edamame beans are particularly good options.

6) Seitan - When cooked, seitan closely resembles to look and feel of red meat. It is made of wheat gluten and has 25 grams of protein per 100 gram serving. It is not very widely available in supermarkets, but try your local Asian market, where it will usually be cheaper as well. It's a bit of a hassle, but you can also make your own at home, which is extremely cheap as it's just wheat gluten, yeast, plant milk, miso and spices.

7) Tofu/Tempeh - A staple in Asian cooking, don't be afraid to try this one. Think of it as doing all the same things chicken does in terms of recipes, it soaks up the flavour around it. It needs to be pressed before use, or you can avoid that by just draining the liquid and freezing it, then thawing over night when you want to use it. 100 grams of tofu (less than half a small block) contains 8 grams of protein. Some tofu, like Naked TooFoo, is pre-pressed for you.

8) Faux Meats - Faux meats are an easy way to add a protein base to your meal, and has the advantage of serving the same function on a plate as the foods you were used to before you went vegan. A Beyond burger, for example, has 19g of protien per patty, though you can get much cheaper options that have a similar nutritional profile. Pair that with a wholemeal bun and something like brown rice/quinoa and vegetables and you can create a very high protein meal.

9) Grains - All grains are good for protein, these include quinoa, spelt, brown/wild rice, teff, amaranth and sorghum. They can range anywhere between 5 and 8 grams per 100 grams, and you'll usually be serving them with some sort of protein source. They're also an excellent source of fibre and carbohydrates, which are also important for training and general health. Quinoa in particular provides all 22 essential amino acids.

10) Peas - Green peas are not mentioned much when it comes to high protein options, but a cup of cooked peas is a respectable 9 grams of protein, and it's worth mentioning here because they tend to be used more as a side than main, so can be paired with other high protein options. They're also very cheap, freeze well and are easy to prepare.

11) Seeds - Just a tablespoon of chia seeds is nearly 3 grams of protein, and the seeds are so small and tasteless that you don't actually notice them in anything you put them in, making them an easy way to add protein to just about any meal. They're pretty cheap to buy in large quantities, particularly good to replace eggs in baking, to add to bread flour, salads and oatmeal. Other high protein seeds include pumpkin, sunflower, linseed, hempseeds and buckwheat.

12) Bread - Bread may not immediately come to mind when you're thinking about protein, but wholegrain/rye/spelt breads can be very high in protein, anywhere from 3 all the way up to around 10 grams per slice, particularly for seeded loaves. If you really want to turn bread into a high protein food, invest in a bread maker or bake it yourself, that way you can add nuts, seeds and oats yourself to up the nutritional value. That's just the bread too, a hummus and falafel sandwich with a high protein bread can be very nutrionally dense.

13) Fruit and veg - Worth mentioning here, as they're something you'll need to consume to maintain a healthy diet anyway, and some options have moderate protein. The higher protein options include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts, which all contain 4–5 grams of protein per cooked cup. Likewise, blueberries, guava, bananas and nectarines contain about 2-4 grams of protein per cup, as well as many other vitamins important for training.

14) Nutritional Yeast - No vegan list is complete without mentioning it, it's a vegan staple for its nutty, cheesy flavour, as well as being an easy source of vitamin B12. It's a complete protein that has 8 grams of protein per 16 grams serving, making it an easy way to add more protein to things like pizza, pasta dishes or a jacket potato. Use it to make cheesy sauces, or just sprinkle it on anything you'd have previousy added parmesan cheese to.

15) Protein Bars - They tend to be  on the expensive side, but there are a few plant-based options. I'd recommend Misfit bars if you can get them online, they're low sugar, 15g of protein per bar, and you can buy them in variety packs of 40 which works out cheaper. Trek also have protein flapjack bars, less protein (8-9g) but are much cheaper in packs of 3 and frequently available at a discount (as little at 85p for three in Heron here in the UK).

Most brands won’t be suitable as a daily option for many people given the price, but great for when you're need a protein boost on the go. You can also just make your own protein bars using nothing but oats, cinnamon, baking soda, a little maple/golden syrup and a scoop of plant-based protein powder.

16) Protein/Meal Powders- Even the cheaper powders are around 18g of protein per scoop, so a shake is an easy way to add more protein to your diet, or you can stir it into oatmeal to get most of your daily requirements over breakfast. Some meal replacement shakes, like Huel Black, are around 40 grams of protein per serving (2 scoops) even when made with just water, providing a cheap and easy way to have a high protein and nutritious meal without any prep or fuss. Add some peanut butter and plant milk to make them tastier and even higher in protein. (I don't accept sponsorship or commissions from any brand and I don't have any affiliate links. Any product recommendations are based solely on my own experience.)