#Not getting deep sleep

[chloesimaginationthings]

FNAF movie Mike and Michael compare nightmares,,

[hinamie]

i don't normally participate in these redraw challenges but it's megumi so i'll make an exception

[bacchuschucklefuck]

class swap design masterpost for convenience (from top to bottom: bard!riz, cleric!gorgug, sorcerer!kristen, barbarian!fig, artificer!adaine, and rogue!fabian)

[biggest-gaudiest-patronuses]

finally at that age where i'm thinking i should get a tattoo. not bc i feel strongly about it, just seems like a waste not to. i've got so much skin i'm not using

[plagalkey]

ENERGETIC ⚡️

you make me feel so high

[umblrspectrum]

do you ever like wanna make something cool but you dont know how so you just sit around like a moron for 5 hours straight pretending you know how

me neither

on a more serious note i know ad astra as a whole isnt over but i still want to thank daybreaker for their fics. what friends are for was the very first md fic i ever stumbled upon when trying out ao3 for the first time, and prior to joining the server i was checking it near daily for uploads. god knows if i'd be as deep in ao3 as i am now if it werent for this story and convenient timing. Thanks for the story.

[siredcrab]

Okay I was normal but then THE FUCKING VOICES

[shoppermains]

Not getting deep sleep

If you’re experiencing a sleep disorder like narcolepsy, restless leg syndrome, sleep apnea, insomnia or parasomnias, a doctor can suggest other sleep remedies and help you identify underlying mental or physical health problems.Sleep is an important part of your daily routine-you spend about one-third of your time doing it. Take a melatonin supplement one to three hours before bedtime.Įstablish a comfortable bedroom temperature, ideally between 60 and 67 degrees. Track your sleep with an app or smartwatch. Give yourself enough time to fall asleep.Īvoid caffeine four to six hours before bedtime.Ĭonsider moderate to vigorous exercise for at least 30 minutes per day.īlock out light with an eye mask and block noise with earplugs. Shut off electronic devices and avoid looking at bright screens two to three hours before bedtime. There are ways to maximize your deep sleep experience each night and keep your brain feeling sharp and focused during the day. Another study suggests that sleep deprivation could cause the brain to shrink.Īside from brain health, sleep deprivation can contribute to other health risks, including: One study even found that sleep or sleep deprivation can predict the onset of Alzheimer’s disease and dementia. Not getting enough sleep can inhibit our ability to remember and focus. Healthy sleep is vital for “ brain plasticity,” or how we process and memorize information. Stage 4: Brain activity increases as dreams occurĭeep sleep is critical for the brain restoration that allows us to wake up feeling refreshed and ready to conquer the day. Stage 3: Deep sleep begins, muscles relax entirely while blood pressure and breathing rate drop Stage 2: Body temperature drops and heartbeat slows (lasts about 20 minutes) Stage 1: Transition between being awake and asleep (lasts about 5-10 minutes) There are four sleep stages, which repeat four to five times a night, as your brain cycles through two main states: NREM (non-rapid eye movement) and REM (rapid eye movement) sleep. For example, our brains control the circadian rhythm, which is responsible for producing the melatonin that helps us sleep. The brain quietly does its job, helping the body get ready for another day of quality life. Our Brains During Sleepĭuring sleep, our minds and bodies are in relaxation and restoration mode while our consciousness and muscle activity decrease. But there are things you can do to boost your chances of a good night’s rest. When you’re stressed, over-caffeinated or your body temperature is unregulated - meaning you feel too hot or too cold - it can be difficult to fall into deep sleep. Less noticeable is the potential damage being done to your brain health over the long term.Īdults should get seven hours of sleep per night in a dark, quiet room with no visual stimulation. The most obvious impact is that tired and listless feeling that sticks with you throughout the day. When you don’t get enough quality sleep, it can affect all areas of your life. If you wake up feeling unrefreshed, you may not have experienced this critical sleep stage. It’s not just the number of hours you spend in that bed, it’s the quality of sleep you get while you’re there that matters.ĭeep sleep slows down your brainwaves, which consolidates memories and restores the body and brain, according to the American Sleep Association (ASA). Medical Professionals Relevant information for professionals.Īnyone who’s spent a long night tossing and turning understands the value of a good night’s sleep.Patient Information Information for patients and visitors.Find a Physician Find a physician to meet your needs.Services & Specialties Learn more about our services.Find a Location Find a location near you.

[star-trek-dumb-comics]

Star Trek - Strange New Dumb Comics #74

Yeah it's been forever, you're used to it at this point. Anyways, Julian and Miles, they were best friends according to historians

[hyenaa-euphoria]

finally getting some breaks to make the second part of best buddies!!! jajaja :P

[info-hazard]

When I tell you this has cured my writer's block, I mean it. This is the stuff dreams are made of. This channel also has a TON more Trek Ambience, but when I listen to this one specifically, I get in the ZONE.

[dreadark]

wtf is 1:30-5:30

[inkskinned]

am i gonna put you in the book acknowledgements am i gonna be able to say your name without flinching am i ever gonna get a word in edgewise am i ever gonna recover the time i spent with you. computer virus kid; i arrived in your life already begging to be let in. somehow insecure i could even be your friend. like you had a line outside the door and we were all shifting our weight, begging.

you're so fucking good at that - at making people feel like they need to earn you, like you're a commodity none of us can afford. no kindness or careful communication could work on you - you were so good at just going-ghost, about deciding someone just wasn't cool-enough. something about that is super ironic. even the parts of it that weren't romantic felt like a romance book. i wanted you to like me so badly i scrubbed myself clean just so you'd spare me - what. your favor? a look?

okay okay okay. it's just a friendship - if it was even true that we were friends, if you even saw me as someone you trusted. on reddit someone would tell me girl literally just cut her out of your life, it's not that difficult. even i was aware of how fucked up the whole situation was. like, why the fuck do i even care about your approval? you're like, not even that fun to be around. you are often a little bit cruel.

but for almost four years of my life, i thought i had found someone like me. somebody who liked the same things i do. someone who liked to read and who liked making jokes with esoteric references and who spent maybe too much time on the internet and who was absolutely a little bit pretentious. i don't know, something about that was powerful and addictive.

i keep thinking about our last conversation. about how i said - okay, enough is enough. you pushed me too far, you really hurt my feelings.

and how you laughed and said - you think you're the victim?

[arthursfuckinghat]

There needs to be a scientific study done on how Rockstar Games' Arthur Morgan is able to provoke the most earth shattering emotions I didn't even know I had in me

[canisalbus]

Does Machete enjoy the feeling of sleeping on Vasco's chest (like he's doing in that nosebleed in bed one) or does he prefer a pillow

.

[opens-up-4-nobody]

Once I was scrolling thru naruto fics and saw the tag "buisnessman!Kakashi" and all I could think about was Kakashi being a child businessman, owning all the konoha adults at doing business while wearing an oversized suit and tie. That idea is so fucking funny to me.