#MuscleJourney

[crotram]

[transformation4life]

Who was the guy you used for that new story He looks great

pitchai kusuwan! here's his instagram:

[loushredz]

journey so far

[majesticalmess-blog]

I am so very nervous to post this... I never show my body but I’m growing some confidence and showing some skin! I finally noticed indentations on my stomach, that are becoming more defined! I love my body and all the imperfections that come along with it. Totally kicked my ass out of the comfort zone #imperfections #imperfectlyme #nobodyshamming #nocomfortzone #confidence #confidentinmyskin #confidentinmybody #abworkout #abworkouts #transformationjourney #nocomfortzones #nobodyshame #nobodyshammingplease #weightlossdiary #fatloss #fatlossjourney #musclegain #chestdays #selfimprovement #couplegoals #coupleworkouts #fitgirlinprogress #workout #workoutmotivation #workouts #workoutdone #workouttime #workoutplan #fatloss #fatlossjourney #fatlossgoals #weightlossjourney #weightloss #weightlossmotivation #musclebuilding #musclebuildingjourney #fitnessmotivation #fitgirlinprogress#hardwork #hardworkpaysoff #workingout #goals #weightlosstransformation #weightlossjourney #weightloss #weightlissgoals #weightlosssupport #weightlossdiary #fatloss #fatlossjourney #fatlossdiary #splits #flexibility #flexibilityprogress #flexibilitytraining #musclegain #musclejourney #selfimprovement #motivation #weightlossmotivation #fatlossmotivation #flexibilitymotivation #insecure #insecurities#lifestylechanges #lifestylechange #gym #gymmotivation #gymtime #weights #chestworkout #chestday #planetfitness #motivated #weightlossjourney #weightloss #weightlosstransformation #marinepft #pft #healthylifestyle #weightlossmotivation #weightlossstory #weightlosssupport #weightlossdiary #strengthtraining #coupleteamwork #coupleteam #coupleworkout #coupleworkouttogether #plank #planking #plankingworkout #fitgirl #fitgirlahead #2018ismyyear #ilovemybody #ilovemybodyproject

[enhancedathlete]

awesome day @musclefactorybkk with @musclejourneys @arm.aphichai1d (at Muscle Factory) https://www.instagram.com/p/CE_Dn0pDE5N/?igshid=kn39d8dfa1bz

[musclemengalaxy]

https://www.instagram.com/musclejourneys/

[abalus]

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A post shared by "THE FREAK" (@musclejourneys)

@musclejourneys

[mmabarbie1]

Throwback. It makes me sad to see myself like this. I let myself go. Photos like this, wake me up. It's easy to get caught up in this challenge and not see the changes that we are all making. I am making changes. I need to wake up and appreciate the journey. #optimumnutrition #bodybuildingcom #throwbacksaturday #throwback #throwbackpic #losingweight #journey #oldpic #musclejourney #buildingmuscle #muscle #muscles #fitjourney #fitjournal #journal #myjourney #oldme #oldpicofme

[jmaxfitness]

MUSCLE GAIN IS A JOURNEY by @jmaxfitness - Get your free DecemBULK workout via the link in my bio. Course closes tomorrow and won't re-open again for another year. Don't miss out. - It's not all sunshine and roses. - It takes time and consistency, and sometimes even if you're doing everything right, it seems like you've plateaued. Stick with it, and the plateau will go away. - You'll have your ups and downs, but what you really need to look at is the TRENDS. Have you built muscle over the past 30 days? 60 days? 90 days? As long as the trend says "yes", then you're good. The Whitewalkers started out with a small army. It took them time to grow into a huge army, and now look at them! - Here's how to make sure you're building muscle: focus on a few key big compound lifts and aim to get stronger in those lifts. Aim to add 30-50lbs to that lift in the next year without sacrificing form. If you can focus on this, then the gains will come. - If someone you know is trying to build muscle, then send them here. - #musclejourney #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup http://ift.tt/2ibWsdC

[bachperformance-blog]

📌KEEP IT SIMPLE📌 - Confused with the 37,000,000 posts telling you how to workout? - Here’s a simple guideline to follow when it comes to the number of reps you should use for training. - To get stronger and hulk out, focus primarily on rep schemes like 5x5; 5x3; 4x4, or 5x5-4-3-2-1. Use compound movement patterns like skwaaats 🤓, hinges, rows, and presses. One movement pattern per training day is good enough to build strength. - To build muscle and look 🔥naked put more focus on multiple sets of 6-12 reps. This combines the tension and pump needed to grow muscle faster. Rep schemes like 3x8; 3x10-12; 4x8 work well with compound and isolation lifts. - This obvi 🤓doesn't tell the whole story but as a guidelines, lift heavier for fewer reps for strength and lighter for more reps to build muscle. - And if you want muscle and strength? Pick one strength move and 3-5 exercises w/lighter rep schemes. - Know someone who needs to simplify training? Send them here. - - #bachbuilt #musclekingz #musclebeach #musclegain #bulkingup #bulkingbro #strengthquotes #deadliftsfordays #strengthscience #bachperformance #fitnessjourney #musclejourney #1stphormathletesearch #1stphormathlete (at Greene County, Georgia)

[majesticalmess-blog]

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This exercise looked easy then I realized real quick I was wrong 😂#weightlossdiary #fatloss #fatlossjourney #musclegain #chestdays #selfimprovement #couplegoals #coupleworkouts #fitgirlinprogress #workout #workoutmotivation #workouts #workoutdone #workouttime #workoutplan #fatloss #fatlossjourney #fatlossgoals #weightlossjourney #weightloss #weightlossmotivation #musclebuilding #musclebuildingjourney #fitnessmotivation #fitgirlinprogress#hardwork #hardworkpaysoff #workingout #goals #weightlosstransformation #weightlossjourney #weightloss #weightlissgoals #weightlosssupport #weightlossdiary #fatloss #fatlossjourney #fatlossdiary #splits #flexibility #flexibilityprogress #flexibilitytraining #musclegain #musclejourney #selfimprovement #motivation #weightlossmotivation #fatlossmotivation #flexibilitymotivation #insecure #insecurities#lifestylechanges #lifestylechange #gym #gymmotivation #gymtime #weights #chestworkout #chestday #planetfitness #motivated #weightlossjourney #weightloss #weightlosstransformation #marinepft #pft #healthylifestyle #weightlossmotivation #weightlossstory #weightlosssupport #weightlossdiary #strengthtraining #coupleteamwork #coupleteam #coupleworkout #coupleworkouttogether

[itsel4short]

Meal number 2🍴. Daily lunch for my bulk. I'll be counting my macros this winter since I haven't bulked before. I will more than likely make adjustments according to my results the next couple weeks. #bulkingseason #lunch #food #getbig #countingmacros #fitfam #fitness #gainz #goals #allforthegainz #muscle #multivitamin #musclejourney #eatclean #leanmuscle #gymgoals

[enhancedathlete]

The world‘s gone crazy and we’re just over here trying to get huge. at least that’s what we were trying to say 🤣🤣🤣. @musclejourneys @musclefactorypattaya @tony.huge https://www.instagram.com/p/CRJEmwJjvAf/?utm_medium=tumblr

[musclemengalaxy]

https://instagram.com/musclejourneys?igshid=1mmb82fxk292x

[abalus]

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@musclejourneys