#Magnesium Threonate for sleep

[vincosupplement]

Magnesium Threonate Sleep

Introducing our Magnesium Threonate Sleep supplement, designed to promote a restful night's sleep and provide numerous benefits for overall well-being. For more information, please visit https://vincosupplements.co.uk/

[theambitiouswoman]

Magnesium Cheat Sheet

🍃 Benefits:

Calms nervous system, lowers cortisol

Improves sleep

Regulates blood pressure

Eases constipation

Helps absorb calcium

Balances hormones & reduces PMS

⚡️Types:

Magnesium Glycinate: Best for sleep, stress & to relax

Magnesium Citrate: Digestion & relieves constipation

Magnesium Malate: Boosts energy & reduces fatigue

Magnesium L-Threonate: Brain health & memory

Magnesium Chloride: Muscle recovery

Magnesium Sulfate (Epsom Salt): Great for baths to relax muscles

[polyabathtub]

Apropos of absolutely nothing (my dash losing its collective shit about the Panthers victory celebrations, me repeatedly seeing videos and going “lol that man is most certainly not drunk”), here’s some info on how one might be able to tell that someone is taking MDMA (aka Molly, ecstasy). The common term for this is rolling*.

Disclaimer: I do not actually know what specific people may or may not have taken, I’m just providing some useful information for my fellow fic writers (fic stands for fiction!) should they decide to write fiction inspired by some of the amazing content we saw last week.

I have heart problems so have never been able to take it myself—but I’m friends with a lot of burners**, and have been blessed with the opportunity to participate in MDMA-fueled cuddle piles. It’s a good time but it can also be dangerous, and it doesn’t mix well with a lot of common medications (particularly antidepressants).

MDMA is a party drug. It makes things like pretty lights and textures more interesting. If you’ve seen “Someone Great” on Netflix, Jenny getting super into textures is a pretty good representation (it’s also one of my favorite movies, but be warned you WILL cry). I couldn’t find a gif within 0.2 seconds of searching so you don’t get one, sorry.

MDMA causes muscle clenching. Taking magnesium helps (magnesium threonate for the brain, magnesium glycinate or bisglycinate are also good for muscle spasms, not too tough on digestion and cheaper). It’s also rough on the brain. Taking something like NAC can reduce risk, but in general MDMA isn’t something that’s safe to do frequently, even if you have a good source and you’re testing your drugs before taking them. I’m not an expert on safe use so I’m not going to give specific recs here, but the people I know who take it research heavily and pregame with supplements.

The other thing that’s key—electrolytes. MDMA messes with electrolyte homeostasis, so it’s important to stay hydrated, and that hydration should be more than just water. If I were, say, a professional athlete celebrating a championship win with Molly, I would probably carry around a bottle of something like pedialyte to sip from (though my personal preference would be a sports-oriented sugar containing supplement like Skratch or LMNT).

MDMA removes your inhibitions to physical contact, particularly with people you’re already positively oriented towards. So, slow dancing with your teammates? Absently groping your teammate’s chest while half paying attention? Literally hanging off of whoever is next to you all night? Molly.

MDMA wrecks pupil reflexes, so anyone taking it who is outside of their natural environment (a dark room with interesting lights) is easily recognizable by their absolutely massive pupils. Or squinting like hell when they hit bright lights***.

MDMA keeps you from sleeping until it wears off. The high lasts 3-6 hours but it’ll probably keep you awake until the morning. Also, when it wears off it often causes molly blues, which might last for a few minutes or hours or sometimes up to a couple of days. Essentially, MDMA floods the brain with serotonin, and when it wears off, it can take some time for things to re-equilibrate.

My point here: I really think there’s a lot of fanfic potential in certain Panthers (Barky) trying this thing for the first time and having an amazing night and then suddenly feeling some big “oh god now that I’ve won it, who do I become?” feelings that <player of your choice> then helps them through.

*for an example of “rolling” in a sentence, see this quote from my recent fic wie viel:

Leon briefly regretted not wearing a hat, or maybe sunglasses, which were fairly effective as a disguise but tended to make people assume he was already rolling—the man wasn’t acting like he’d recognized him, though.

That fic relies on Leon showing up to a private party with a ton of cash (because he’s leaving open the option of buying drugs and also isn’t sure how expensive the party will be) and keeping his face bare (so people won’t assume he’s already set for the night). This conveniently enables the misunderstanding that drives the rest of the plot.

**burners: people who go to Burning Man. This is not a euphemism but it probably could be. If you aren’t sure if any of your friends are burners, don’t worry—they’ll tell you! (I say this with affection, but it is exactly like when your childhood friends got back from summer camp and wouldn’t shut up about it for weeks)

***yes I am thinking of a specific photo of a specific 2-way cat

[adhdblues]

Sleep supplements that have actually worked really well for me

Before I start, the supplements I’m referring to are:

- Magnesium L-Threonate - Brand: Life Extension

- L-Theanine - Brand: now

- Apigenin - Brand: Liposomal

I’m sure there are other brands out there which are preferred, these are the ones that were accessible to me based on where I live.

——————

I just wanted to take some time to drop my personal experience/success here in case it can help anyone else who is struggling with sleep.

My whole life has been a struggle with sleep and insomnia. Both before and after I started adhd medication (concerta 54mg). I’ve been diagnosed with adhd about a year ago.

- It would take me at least 2 hours to fall asleep.

- I would wake up multiple times during the night.

- Had very vivid dreams, to the point I had to ask people if something happened in real life or if it was a dream. Mostly anxiety inducing dreams.

- I would be wide awake until sunrise.

My partner has helped me get into an evening routine since we met, which I really appreciated. But still, most of the nights I would experience insomnia, evening anxiety and mind-racing, bad dreams or interrupted sleep.

After listening to Andrew Huberman’s sleep podcast, we both tried to implement some of his tips into our night routine. But I still had sleep issues no matter what routine I tried. I.e restrict phone use prior to bed, dim all the lights to kickstart melatonin production etc.

He then decided to get me these 3 supplements that Huberman recommends for sleep because my overall mental health, sleep and anxiety levels were not great. We had both discussed it and thought it would be nice if I tried a different approach to see what happens.

I had mentioned my sleep struggles and evening anxiety to my psychiatrist multiple times, but his response would be that it’s normal because of adhd, as well as stimulant medication.

Since I started taking the supplements just under 2 months ago, they have honestly been working so well for me. I have considered that it may be placebo, but the outcome has been too good that it’s hard for me to ignore.

I don’t even know when I fall asleep anymore. I’m literally gone shortly after I get into bed — but I don’t feel drowsy prior to that. I have such deep sleep that I now wake up feeling fresh. I used to be a light sleeper, where I would wake up with any sound or movement in the room.

I even feel like it’s improved my brain fog a lot more than just concerta on its own (just a personal observation).

My constant vivid nightmares/dreams have gone away, I honestly can’t recall the last time I woke up to a bad dream. I don’t remember my dreams anymore, but I can’t tell you if i’m just not dreaming or if they’re just not as intense anymore…

No interrupted sleep since starting the supplements.

I have tried melatonin and over the counter sleep-aid, but I never really liked the side effects the morning after. Also melatonin never really helped my sleep quality.

I just wanted to mention it here in case it helps anyone else as well, because I’ve honestly been feeling soooo good and keep thanking my partner for getting me the supplements. I know I would’ve never done it myself out of procrastination.

However, these are just based on my personal experience and I’m not at all saying that everyone else will have the same experiences. I just want to give my review of some sorts, as someone who has adhd and has struggled with sleep, in case anyone has been curious about these or is looking to try something different, specifically for sleep.

I would recommend checking out Huberman’s podcasts on sleep, and adhd as well :)

I just wanted to add that I remember him mentioning that Apigenin could cause vivid dreams for some, but I personally haven’t experienced that until now.

Just make sure to drink enough water since they’re water soluble.

Other supplements that I take (in the morning) that may have some effect on this too:

- ashwagandha (short-term) - Brand: Jarrow Formulas —please do look into it and consult with a profession before trying this, since it can interact with underlying health conditions and medication. Recommended by all sources I have looked at to take it short term. I don’t take it for adhd purposes, I just decided to try it out because of stress and mood. There isn’t enough research to prove its benefits though, just a heads up.

- Algae Omega-3 - Brand: Garden of Life

- B-Complex - Brand: Nature’s Bounty

My day supplements are on and off as I forget to take them for a few days every now and then.

But I’ve tried to stay consistent with the sleep supplements in the last month and a half.

I hope this helps!

[honramy2022]

Energy, Immunity, Focus: Specifications Breakdown, FAQs, and More

Click here to visite Mitochondria official website

Core Mitochondrial Support Supplements

Coenzyme Q10 (CoQ10)

Dosage: 100–200mg daily

Form: Ubiquinol (reduced form)

Absorption: Enhanced with fatty meals

Primary function: Electron transport chain support

L-Carnitine

Dosage: 500–2000mg daily

Forms: Acetyl-L-carnitine, L-carnitine tartrate

Peak absorption: Morning, empty stomach

Function: Fatty acid transport

Alpha-Lipoic Acid (ALA)

Dosage: 300–600mg daily

Form: R-lipoic acid preferred

Timing: Between meals

Function: Antioxidant support

PQQ (Pyrroloquinoline Quinone)

Dosage: 10–20mg daily

Form: BioPQQ® or other stabilized forms

Timing: With meals

Function: Mitochondrial biogenesis

Secondary Support Compounds

B-Complex Vitamins

B1 (Thiamine): 50–100mg

B2 (Riboflavin): 50–100mg

B3 (Niacin): 50–100mg

Timing: Morning with food

Magnesium

Dosage: 200–400mg

Forms: Malate, glycinate, threonate

Function: ATP production support

Creatine

Dosage: 5g daily

Form: Monohydrate

Timing: Any time, consistent daily

Function: Energy buffer system

Click here to visite Mitochondria official website

Frequently Asked Questions

1. What are mitochondrial supplements?

Supplements that support cellular energy production by enhancing mitochondrial function, ATP generation, and cellular repair processes.

2. How quickly do mitochondrial supplements work?

Energy improvements typically begin within 2–4 weeks of consistent use. Full benefits may take 8–12 weeks.

3. Can I take all mitochondrial supplements together?

Yes, most are complementary. Space CoQ10 and ALA apart from minerals for optimal absorption.

4. Are there any side effects?

Common initial effects include mild digestive changes and increased energy. Start with lower doses and increase gradually.

5. Who should take mitochondrial supplements?

Beneficial for:

Athletes

Individuals over 40

Those with fatigue issues

People with high energy demands

6. What’s the best time to take them?

Most mitochondrial supplements work best taken in the morning. CoQ10 and fat-soluble compounds should be taken with meals.

7. How do I choose quality mitochondrial supplements?

Look for:

Third-party testing

Bioavailable forms

Documented potency

Research-backed ingredients

8. Can I take them with medications?

Consult healthcare provider before combining with:

Blood thinners

Diabetes medications

Heart medications

Thyroid medications

9. What diet supports mitochondrial health?

Optimal diet includes:

High-quality proteins

Healthy fats

Colorful vegetables

Limited processed foods

10. How do I know if they’re working?

Monitor:

Energy levels

Exercise recovery

Mental clarity

Sleep quality

Physical stamina

Storage and Stability

Store in cool, dry place

Keep away from direct sunlight

Check expiration dates

Maintain original containers

Monitor for color changes

Remember: Mitochondrial supplements work best as part of a comprehensive health strategy including proper diet, exercise, and stress management.

Click here to visite Mitochondria official website

[wellnesscd]

How Magnesium Threonate Enhances Sleep Quality

Why Magnesium Threonate is Beneficial for Sleep Introduction In the quest for better sleep, many people turn to supplements, and one that has gained significant attention is magnesium threonate. This unique form of magnesium not only supports various bodily functions but is also particularly effective in promoting restful sleep. Here’s why magnesium threonate is a valuable ally for improving…

[sanatorium-health]

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including sleep regulation and cognitive health. Two popular forms of magnesium supplements, magnesium glycinate and magnesium L-threonate, have gained attentio...

[live5am]

Boost Your Health with Magnesium L-Threonate

Discover the health benefits of Magnesium L-Threonate, a unique form of magnesium known for its superior absorption into the brain. This powerful supplement supports cognitive functions, enhances memory, and may reduce the risk of neurodegenerative diseases. Additionally, it can improve sleep quality, alleviate anxiety, and promote overall brain health. Unlike other forms of magnesium, Magnesium L-Threonate is specifically designed to cross the blood-brain barrier, making it an excellent choice for those looking to enhance their mental clarity and cognitive abilities.

[akipharma-blog]

The Importance of Chelated Magnesium for Health and Well-Being

Chelated magnesium is a form of magnesium with an organic substance, often an amino acid. In contrast to other forms of magnesium, such as magnesium oxide or magnesium citrate, this binding, often referred to as chelation, improves the body's capacity to absorb and use magnesium. 

Magnesium is an essential element that the body uses for over 300 enzymatic functions, such as energy synthesis, nerve interaction, and muscle function. When it comes to treating magnesium deficiency and enhancing general health, chelated magnesium is very useful. 

Types of Chelated Magnesium

Magnesium Glycinate: Magnesium is related to glycine, an amino acid. This form is renowned for having no laxative impact and a high absorption.

Magnesium Malate: This supplement combines magnesium with malic acid, which is naturally present in fruits, and has been demonstrated to improve energy production and alleviate muscular soreness.

Magnesium Threonate: This kind of substance is associated with chronic acidity and is distinguished by its capacity to penetrate the blood-brain barrier, which may facilitate cognitive processes and improve memory.

Benefits of Chelated Magnesium

Improved Absorption: Chelated magnesium supplements increase magnesium's bioavailability, which means it is more easily absorbed and used by the body.

Supports Muscle and Nerve Function: Magnesium is vital for muscle relaxation and nerve signal transmission, helping prevent cramps and contractions.

Enhances Sleep Quality: Magnesium helps regulate neurotransmitters that are necessary for sleep.

Bone Health: Chelated magnesium supplements help regulate neurotransmitters that are necessary for sleep.

Cardiovascular Health: ​Magnesium may lower the risk of hypertension and cardiovascular disorders while also assisting in the regulation of cardiac rhythm.

Mental Health Support: Anxiety and depressive symptoms can be reduced with the use of magnesium supplements, especially chelated versions.

Uses of Chelated Magnesium

Managing Deficiencies

Supporting Exercise Performance

Improving Cognitive Function

Reducing Migraine Frequency

Dosage and Safety

Depending on your age and life stage, various chelated magnesium supplements are advised daily. Generally, it is between 400mg and 420mg for adult men and between 310mg and 320mg for women.

Conclusion

Chelated magnesium supplements are an extremely absorbable and efficient solution to manage magnesium deficiency and improve general health. Chelated magnesium's advantages are numerous, extending from better bone and muscular health to increased mental clarity and cognitive performance.

[therealgutdoctor]

Try👇 Magnesium Citrate for digestion Magnesium Glycinate for calm and sleep Magnesium Malate for energy Magnesium Taurate for heart health Magnesium L-Threonate for brain power Watch our FREE mini-masterclass below. 👇 https://lnkd.in/ghu78Unh

[peremblog]

Discover the Power of Stress-Reducing and Anxiety Relief Supplements Online

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. Whether it's the demands of work, personal relationships, or unforeseen challenges, many of us grapple with these overwhelming emotions. Fortunately, the world of supplements offers a range of natural solutions to help you find relief and regain control of your mental well-being. In this article, we will explore stress-reducing and anxiety relief supplements online that are available online, helping you make informed choices for a more relaxed and peaceful life.

1. Ashwagandha: The Adaptogen for Stress Relief

Ashwagandha, also known as Withania somnifera, is a powerful adaptogen with a long history of use in traditional Ayurvedic medicine. It has gained immense popularity for its ability to combat stress and anxiety. Ashwagandha supplements are readily available online and can help regulate the body's stress response, reduce cortisol levels, and promote a sense of calm.

2. Rhodiola Rosea: Boost Your Mood and Energy

Rhodiola rosea is another adaptogenic herb that has gained recognition for its stress-reducing benefits. It helps increase the body's resistance to stress and fatigue, while also enhancing mood and energy levels. By reducing the physical and emotional toll of stress, Rhodiola supplements can be a valuable addition to your daily routine.

3. L-Theanine: Nature's Relaxant

L-Theanine is a naturally occurring compound found in tea leaves, particularly in green tea. It is known for its calming and anxiety-reducing properties. L-Theanine supplements are a popular choice for individuals looking to reduce stress and anxiety without sedation. This amino acid promotes relaxation while enhancing cognitive function.

4. Magnesium: The Calming Mineral

Magnesium is a vital mineral that plays a crucial role in relaxation and stress reducing supplements Many people are deficient in magnesium, which can lead to increased stress and anxiety. Online magnesium supplements, whether in the form of magnesium citrate, magnesium glycinate, or magnesium threonate, can help alleviate these symptoms and promote a sense of tranquility.

5. CBD Oil: A Natural Approach to Anxiety

Cannabidiol (CBD) is a non-psychoactive compound derived from the cannabis plant. CBD oil has gained popularity for its potential to reduce anxiety and stress. It interacts with the endocannabinoid system in the body, helping to regulate mood, reduce anxiety, and promote a sense of calm. High-quality CBD oil can be found from reputable sources online.

6. Valerian Root: A Natural Sedative

Valerian root has been used for centuries as a natural sedative and sleep aid. It can be particularly helpful for individuals experiencing anxiety that interferes with their sleep patterns. Valerian root supplements are available online in various forms, such as capsules, teas, and tinctures.

7. Ginkgo Biloba: Improve Cognitive Function and Reduce Stress

Ginkgo biloba is a herbal supplement that may help reduce stress and anxiety while enhancing cognitive function. It improves blood circulation to the brain and has been linked to better memory and mental clarity.

When considering stress-reducing and anxiety relief supplements, it's essential to consult with a healthcare professional to determine the most suitable option for your specific needs. Furthermore, ensure you purchase supplements from reputable online sources to guarantee quality and safety.

In conclusion, the modern world is filled with various stressors, and it's crucial to take proactive steps to manage and reduce stress and anxiety. These natural supplements offer promising alternatives to traditional treatments, and they are conveniently available online. However, always remember that supplements are not a replacement for a healthy lifestyle, including a balanced diet, regular exercise, and good sleep habits. Integrating these supplements with a holistic approach to well-being can be your key to a more serene and anxiety-free life.

[doctorpallavi]

Magnesium threonate is more effective at increasing magnesium ions in the brain and improving cognitive function than any other kind of magnesium. Magnesium L-threonate normalizes an individual’s magnesium levels and for potential benefits to the brain. The blood-brain barrier controls the homeostatic balance between brain magnesium and blood Mg. Proper brain Mg levels are modulated by active transport. MgT is proposed to be better at crossing the blood-brain barrier than other forms. This is because the L-Threonic Acid found in this form of supplement increases mineral uptake. As magnesium L-threonate can readily elevate magnesium levels in the brain, and to support synaptic plasticity. It has the potential to improve cognitive function. Magnesium threonate helps protect against brain cell death and preserve cognitive function. Similarly, a study on Parkinson’s disease found that magnesium threonate successfully elevated magnesium in cerebrospinal fluid and protected against motor deficits and dopamine neuron loss. Magnesium threonate could have for memory and nerve pain. If you have low levels of magnesium in the brain, this may be associated with neuronal hyperexcitation and firing of nerves when they should be at rest. MgT is also believed to promote neuroplasticity and support the formation of new connections in memory centers of the brain. Mg may have anxiolytic (anti-anxiety) effects because of the way it influences levels of the brain’s primary inhibitory neurotransmitter GABA (gamma-aminobutyric acid). “Magnesium is effective for mild-to-moderate depression in adults. It works quickly and is well tolerated without the need for close monitoring for toxicity.” magnesium is needed to create serotonin, a neurotransmitter that’s heavily involved in mood, sleep, and mental health. A lesser-known benefit of L-threonate is that it may help to prevent male pattern baldness. This specific type of balding happens due to an interaction between certain genes and male hormones. L-threonate seems to repress or “switch off” one of those genes, potentially halting the balding process. The dose 1 caps BID. (at Noida नोएडा) https://www.instagram.com/p/Cny6yGPrW-w/?igshid=NGJjMDIxMWI=

[rosetyler42]

@asexualbookbird Ok, according to my research, the only magnesium type to penetrate the Blood-brain barrier is Magnesium Threonate. I've also seen the less expensive Magnesium Glycinate said to be a favorite for migraine since it's bioavailable and well-tolerated. This one can also have a relaxing and calming effect whereas threonate has an energizing one.

I hope this helps, I was on magnesium myself for sleep earlier this year.

if magnesium is supposed to help with chronic headaches then why tf does it give me a migraine :)))))

[wellnesscd]

Magnesium Threonate

Just Switched over to Magnesium Threonate: Wow I am loving it!

⚫ Why Magnesium Threonate?

- Unlike other forms of magnesium, Magnesium Threonate is specifically designed to cross the blood-brain barrier, enhancing cognitive function and promoting relaxation. This means it not only supports your body but also gives your brain the love it deserves!

⚫How It Works:

- Enhanced Brain Function: Magnesium Threonate helps increase magnesium levels in the brain, supporting synaptic plasticity—the key to learning and memory.

Neurotransmitter Regulation: It aids in the production of neurotransmitters, which help regulate mood and reduce anxiety.

⚫Benefits for Sleep:

- Promotes Relaxation: Helps calm the nervous system, making it easier to wind down.

Improves Sleep Quality: Supports deeper, more restorative sleep cycles.

Reduces Stress: Lowers cortisol levels, leading to a more peaceful mind at bedtime.

⚫Why Choose Magnesium Threonate?

- Better absorption and effectiveness for brain health.

Ideal for those who want to enhance cognitive function and improve sleep quality naturally. 

⚫ What have I noticed?

- Better Sleep Quality 

- Enhanced Dreams

- Improved Recovery and Feeling more rested 

[asterveda]

Magnesium Threonate for Brain Health

Some animal studies show that Magnesium L- Threonate is the most effective form of magnesium for increasing magnesium ions in the brain and boosting cognitive abilities. It may also help manage certain brain disorders, such as depression and memory loss. It is the best absorbable form of magnesium threonate. One can find the best Liposomal Magnesium L- Threonate online easily at Asterveda Healthcare.