#MHFA

[sillimancer]

tsk, man, that MHFA recommendation post came from a terf, I deleted my reblog and am just gonna share it myself here, including a tweaked copypaste of what I said there:

I got this certification while serving in AmeriCorps last year! :) I highly recommend it, the paper is only good for 3 years but the skills will be useful forever.

You'll learn about early crisis intervention: how to recognize when someone isn't doing well emotionally and how to intervene if someone is struggling. It's not the same as crisis intervention you'd get from a suicide hotline or emergency room; think like a step below that. It's more comparable to, well, physical first aid, where you're learning CPR and how to bandage minor cuts. But you'll also learn how to diagnose problems above your pay grade and how to refer people to resources that can actually help them.

If you love someone with a mental illness/substance abuse challenges and have ever found yourself saying things like "I want to reach out and help but I don't know what to say/am worried I'll make things worse" this course literally teaches you how to do it. For you in particular I cannot recommend this certification enough.

It does cost money, but like I said I got mine through my job. If you work in public health, health care, emergency medical services, or anything like that, maybe talk to your employer, they might pay for you!

[queenriahb]

How to Create Your Own Self-Care Plan

You may have heard it before: You can’t help others without taking care of yourself first. Self-care is an important way to protect your physical, mental and emotional health so you can better adapt to changes, build strong relationships and recover from setbacks. You can also better support those around you who might be in need.

If you’re ready to take care of yourself and practice self-care, use this information from the Mental Health First Aid (MHFA) curriculum to create a realistic and effective plan.

When creating your self-care plan, it’s important to consider the following questions:

What will I do for self-care? Stick to the basics and add certain self-care activities to your calendar. Some examples are getting enough sleep, exercising as appropriate for your own health, eating healthfully, spending time with loved ones, using relaxation exercises and practicing meditation.

Whom can I call at any time? Identify people in your life who you trust and can talk to about the good and bad that may happen.

Whom can I reach out to if I need more help? Identify who you can call if you are feeling overwhelmed, anxious, or sad. This may include loved ones, a coach or teacher, or mental health professional.

As you start to think about what activities you want to include in your self-care plan, it can be helpful to explore these domains and brainstorm people, programs and activities that are important and feel safe to you within each. You may find that you have things for one domain, a few, or all of them:

Intellectual

Emotional

Occupational

Environment

Community

Physical

Financial

Spiritual

Remember that everyone’s self-care plan will be different — and that’s OK. Equally important, don’t be afraid to ask for help. Reach out to the supportive people in your life and discuss self-care methods that may have helped them and what you’re hoping to achieve. You can also use these tips from MHFA to care for yourself while practicing physical distancing. With the right information and tools, you can #BeTheDifference for yourself every day.

via  Mental Health First Aid (MHFA)

[sarahmaria76]

Quando qualcuno ti ascolta davvero...

[emmavaller]

Mental Health Training | Training For Life

[scotiajones]

Memory

Your ability to take in new information, organize it, and access it again later is dictated in part by your brain's structure. The effects of depression can change this structure in such a way that you have trouble making new memories.

So when you are worried that your aging parents are developing Alzheimer's, ask yourself this question:

Is it Alzheimer's or are they just depressed because I haven't moved out?

No, but seriously! If you feel like you are living in a fog and you don't have the same joie de vivre you once had, talk to someone about it. There is strength in asking for help when you need it!

[craigfieldphotos]

I see a lot of posts that go something like... "Post this on your wall to show you care" or "to raise awareness about.." . Those post's are great! But do you know what's better? Learning real skills, that will help you identify someone that is is undergoing a mental health crisis. . If you really want to make a difference, invest some time into learning how to have a conversation about mental health and suicide safely. . That's what I do. Because I truly believe the more prior we have in our community that can have these difficult coversheet, the better off our whole community will be! . Together we CAN make a difference. . Puppy pic for attention . #craigafield #mhfa #craigfield #mentalhealthfirstaid #mentalhealth #health #wellbeing #mentalhealthwellbeing #mentalhealthmatters #mentalfitness #support #listen #raisingawareness #depression #anxiety #ptsd #suicideprevention #endbullying #itaintweaktospeak #Adelaide #southaustralia (at Adelaide, South Australia) https://www.instagram.com/p/CpymIKIvCNb/?igshid=NGJjMDIxMWI=

[jorichingsuk]

Details Presentation Open Minds Training & Consultancy

Mental Health First Aid (MHFA) is a series of training courses which teaches you how to identify, understand and help someone who may be experiencing a mental health issue.MHFA England is the sole provider of licensed Mental Health First Aid.

+44 7540 938936

[trainingonthego01]

Standard Mental Health First Aid Courses - Training On The Go

Our Standard Mental Health First Aid Courses is an evidence-based training course that teaches you how to identify, understand, and respond to signs of mental health issues.

[tyourfirstaid]

In today's fast-paced world, mental health concerns have become increasingly prevalent. The need for individuals to have the necessary skills and knowledge to support those experiencing mental health crises is of utmost importance. Mental Health First Aid Certification equips individuals with the tools to recognize and respond to mental health emergencies. In this article, we will delve into the significance of Mental Health First Aid Certification, its benefits, and how it can make a difference in our communities.

[traininglegsfirstaid]

The Importance of Paediatric First Aid Training

One of the key benefits of taking a paediatric first aid course UK is that it can help to save lives. In the event of an emergency, every second counts, and having the skills and knowledge necessary to respond quickly and effectively can make all the difference. By taking a paediatric first aid course, individuals can ensure that they are prepared to provide life-saving assistance to children in need.

[calmboyl]

I had a what if idea, where pitch just is a hikikomori (a recluse) and it does partially fit in with his character (at least in my eyes) yes im throwing out like, almost all the canon here but this is my idea and i can bend it to my will! ( ^ω^ ) also i thought changing the word hikikomori to pikikomori would be funny, yk switching a letter. i think its cute! and thats also what i decided to name this au, i also think there are like not many altercations with other spirits and myths with Pitch. he might’ve been out there and moving in the past but now he just stays hidden completely from sight, once in a while you’ll get to see or year about him being out but i think its mainly just the bare minimum for his existential. i think that some spirits (probably North) would be worried for him, maybe once in a while a spirit might hang out but not much, maybe drop of food or smth?

anyways heres some info on hikikomories

Hikikomori (Japanese: ひきこもり or 引きこもり, lit. "pulling inward, being confined"), also known as severe social withdrawal, is total withdrawal from society and seeking extreme degrees of social isolation and confinement. Hikikomori refers to both the phenomenon in general and the recluses themselves. The concept is primarily recognized only in Japan, although similar concepts exist in other languages and cultures. Hikikomori have been described as loners or "modern-day hermits". Estimates suggest that half a million Japanese youths have become social recluses, as well as more than half a million middle-aged individuals.

While many people feel the pressures of the outside world, hikikomori react by complete social withdrawal. In some more severe cases, they isolate themselves in their bedrooms for months or years at a time. They usually have few or no friends. In interviews with current or recovering hikikomori, media reports and documentaries have captured the strong levels of psychological distress and angst felt by these individuals.

While hikikomori favor indoor activities, some venture outdoors occasionally. The withdrawal from society usually starts gradually. Affected people may appear unhappy, lose their friends, become insecure and shy, and talk less.

When it comes to psychosocial support, it is hard for therapists to attain direct access to hikikomori. research to find different and effective treatment plans to aid hikikomori has been ongoing. One such treatment plan is focused on the families of hikikomori. Such focus primarily includes educational intervention programs (e.g. lectures, role-play, etc.) that are geared towards reducing any averse stigma that family members have towards psychiatric disorders like hikikomori. These educational programs are derived from other established family support programs, specifically Mental Health First Aid (MHFA) and Community Reinforcement and Family Training (CRAFT). CRAFT specifically trains family members to express positive and functional communication, whereas MHFA provides skills to support hikikomori with depression/suicidal like behaviour. Studies so far that have modified the family unit's behavioral response to a hikikomori has yielded positive results, indicating that family behavior is essential for recovery, however further research is still needed.

Although there has been a primary emphasis on educating family members, there are also therapy programs for the hikikomori themselves to participate in, like exercise therapy. The individual psychotherapy methods that are being stressed in current research are primarily directed towards cultivating self-confidence within the hikikomori. However, studies have delineated that efficacious treatment of hikikomori requires a multifaceted approach rather than the utilization of one individual approach, such as individual psychotherapy or family therapy.

[allthebrazilianpolitics]

Cultural adaptation of the mental health first aid guidelines for depression in Brazil: a Delphi expert consensus study

Background

Depression is a significant contributor to disability in Brazil, with most Brazilians affected by depression receiving no treatment. As the community, including family and friends, plays a crucial role in providing support for someone with depression, it is important that evidence-based resources are available to support people who wish to help. The aim of this study was to culturally adapt the English-language mental health first aid guidelines for assisting a person with depression for the Brazilian culture.

Methods

A Delphi expert consensus study was conducted, with two expert panels; health professionals (n = 29) and people with lived experience of depression (n = 28). One hundred and seventy-four statements from the English-language guidelines were translated into Brazilian Portuguese and administered as a survey. Participants were asked to rate statements based on how appropriate those statements were for the Brazilian culture and to suggest new statements if appropriate.

Results

Data were collected over two survey rounds. Consensus was achieved on 143 statements. A total of 133 statements were adopted from the English-language guidelines, whereas 10 new endorsed statements were generated from suggestions of the two expert panels.

Conclusions

There were similarities between the English-language and Brazilian guidelines, mainly related to family involvement and the value of empathy. More research on dissemination and incorporation of the guidelines into the Mental Health First Aid (MHFA) training course for Brazil is required.

Read the paper.

[jrumley28]

Reducing the Stigma one Platform at a Time

By: John Rumley

The world of social media advertising is fast-paced and daunting for many companies to jump into. Whether it's 5 likes or 50,000, every company should be taking their social presence seriously along with promoting content that truly relates to their overall goal.

I have decided to analyze the non-profit organization Mental Health First Aid. They are an organization that provides mental health training to those who are seeking a certification. Additionally, they provide support for those who may be facing mental health struggles. In today’s society, mental health is a key topic among people. With over 15,000 trainers teaching 4 million people around the world, it’s encouraging to see that mental health is now a global topic. Just like large corporations who pay millions of dollars towards social media advertising, non-profit organizations use the same tactics to reach their own audience. The main difference between the two are the financial funding that can be applied to an advertisement campaign. For example, according to Statista.com, the fast food chain McDonalds spent 388.9 million US dollars on advertising in the year 2023 alone. This simply would be impossible for a non-profit to match, as they don’t receive any sort of financial funding other than donations or government help. The Mental Health First Aid organization only received $30 million total from former President Barack Obama in 2014 & 2015. This just shows the disparity that many organizations are faced with when they decide to explore the advertising market.

The platforms I chose to analyze are the MHFA pages on Instagram, Twitter/X, and TikTok.

I chose the MHFA Instagram page first, as I have previously followed them in the past due to my knowledge about their organization. The first metric I had noticed was the number of followers this page had, 13,100. Although it was the United States version of the MHFA page, I clicked on some other results that are associated with MHFA globally, but the follower count was drastically lower than the US one. After scrolling through their posts, I was blown away that they had low counts such as 27, 17, and 42. For a page with thousands of followers, how can this like count be so low? According to Natalie Zfat who wrote the article “This Is Probably The Reason You're Not Getting More Likes On Social Media”, the low like count could be due to the fact that MHFA isn’t speaking to their audience individually. My suggestion to increase their Instagram metrics would be through promotional giveaways and other raffles (advanced metric). The items can be as simple as a t-shirt, hat, or even a sticker (as a non-profit, financial flexibility is low). This may motivate the 13,000 people following them as it’s a simple task, yet so rewarding from a promotional standpoint. I also think that doing this same idea would improve their channel metrics. With people sharing the post to enter the giveaway, the Instagram algorithm may pick up on the increase in interactions within the page. And finally, I think behaviorally they should create moderated group chats within the Instagram platform for those who want to talk about MHFA. This will give their audience a sense of community, as they are surrounded by those who are actively involved in the mental health topic. Combining all of these suggestions would be a great way for MHFA to increase their audience, like count, and engagement within Instagram.

The next platform I pulled apart was their Twitter/X page. Just like Instagram, there were numerous pages dedicated to MHFA. I once again chose the United States one as it was not only the top option, but has over 34,000 followers. This metric was double Instagram’s and I noticed the same content that was posted on the previous platform, but realized that their “view” count was around the 200 mark, which again didn’t add up. There were a couple retweets by people who were either supporters of mental health, or other organizations that dedicate themself to the same themes. Unlike a giveaway, I think that partnering up with one of the similar organizations could be a great way for them to increase their Twitter/X following. Partnering up would allow two different audiences to combine, and support one another for the same root cause. This would increase waves of their media, as they have double the audience supporting each page (advanced metric). Based on the channel metrics of Twitter/X, I think paying for “Twitter Blue” would be extremely beneficial, and financially feasible (only $8-$11 per month). This program allows the account to receive a blue checkmark on their account (associated with verified users), along with the ability to post longer content (increased word count) which may draw more and more people in. Finally, I think a good behavioral metric to target on this platform would be to increase the number of follower integrated questions. Asking their audience different opinions will increase the engagement rate overall.

Finally, I explored the TikTok world for an account associated with MHFA. After discovering their page, I was faced with the same sort of dilemma related to their views and likes. The view count on their videos ranged from 20 to 1,800 (considerably low for TikTok). The like count is also low as they only received 3 to 20 likes on the posts. I would suggest using more channel metrics such as hashtags. They can be simple ones such as “#self help” or even “#mental health". The page only featured one or two per post, which isn’t enough at engaging a consistent audience. Using advanced metrics can also benefit the growth of their page. They can use promoted videos (costs a small amount of money), which would grow their video views, likes, and page visits. And finally I would recommend contacting an influencer that is popular on TikTok to partner up and have that person post content that promotes their page and message. TikTok seems to be influencer based, as many people who hold strong followings on the platform are involved in some sort of promotional campaign.

[onlinecbttherapy1]

Mental Health First Aid (MHFA) Online Training, for Adults and Youth (Accredited)

What is Mental Health First Aid (MHFA) Online Training?

First Aid for Mental Health is the initial support that we can provide to someone who may be experiencing difficulties with their wellbeing.

Mental Health First Aid (MHFA) Online Training is flexible and focussed, to get you to be a great support for others.

It also encourages people to recover and to promote wellbeing and good mental health, by signposting to professional services, and to alleviate suffering and give reassuring support, when within your remit of practice.

As MHFA aider you will develop skills to identify some of the early signs of some of mental health difficulties.

You will learn to communicate in a compassionate, respectful and non-judgmental manner. You will also will develop basic skills so to discuss difficult subjects, such as self-harm and suicide.

You will be able to identify what factors may be contributing to this within the workplace, so you can become a champion within your organization and support people around you to be more open and secured to express their mental health needs.

Also, we will look at how to signpost people for support, with the work place, the NHS or the third sector. You will be able to support colleagues when most needed.

We aim to develop the following skills to Mental Health First Aider:

To be a point of contact

To start supportive conversations

To listen and communicate (compassionate, respectfully and non-judgmentally)

Reduce Mental Health Stigma

Signpost and encourage contacting professionals

Maintain Confidentiality

Contact Emergency Services if needed

What about mental health stigma and MHFA?

We want to empower people to be a role model, and to be able to have open conversations. Also, through the MHFA Online Training we aim to break through some of the barriers put up by organizations, and society, so Mental Health First Aiders can be at the forefront of the support for people’s wellbeing.

How many MHFA levels are there?

There are various levels we can teach to individuals or organizations:

MHFA training online options:

Mental Health Awareness Training

First aid for mental health awareness – FAA level 1 award – 4 hours

First aid for mental health awareness – FAA level 4 award Scotland – 4 hours

MHFA for Adults Trainings

First aid for mental health – FAA level 2 award – 1 day

First aid for mental health – FAA level 5 award Scotland – 1 day

First aid for mental health leading – FAA level 6 Scotland award – 2 day

First aid for mental health supervising – FAA level 3 award – 2 day

MHFA for Youth Training

First aid for youth mental health – FAA level 2 award – 1 day

First aid for youth mental health – FAA level 5 award Scotland – 1-day

Who is MHFA training for?

Mental Health First Aid can be accessed by anyone.

People looking to enhance their skills and improve their CV and work opportunities.

Community leader who wants to be able to cater to their community psychologically, and begin to normalize psychological suffering.

It is also central for companies to be in best partnership with their employees, and being able to support employees when at their most need has been at the forefront of many enterprises.

Accredited Mental Health First Aid for youth, it is ideal for education, community or support networks of those who work or deal regularly with young adults.

You can join one of our open courses delivered online, you can check our Eventbrite profile to check what is coming up.

Alternatively, you can contact me to a bespoke course delivered to your employees. Furthermore, if you are a company or business owner and looking to improve your mental health provision, you can contact me and we can discuss a tailor-made package for your unique needs. You can count with the expertise of an online therapist to make the most of your employees’ wellbeing.

If you have any questions that you’d like answered or you’d like to learn more about this, just send an email to: therapy@online-cbt.com

[johnymusks]

Empowering Instructors: Mental Health First Aid Train the Trainer Course

The Mental Health First Aid (MHFA) Instructor Course equips individuals with the skills to teach Mental Health First Aid, an internationally recognized program that provides basic tools to support individuals experiencing mental health issues. This course is particularly vital in today's world, where mental health challenges are increasingly prevalent, yet many people are unsure of how to respond effectively. The MHFA Instructor course trains participants to become certified instructors who can deliver this critical training in various settings, such as workplaces, schools, and community organizations.

The MHFA Instructor Course typically spans five to seven days and is designed for those who are passionate about mental health awareness and want to play a key role in promoting mental well-being in their communities. Participants learn about common mental health problems, including depression, anxiety, substance abuse, and suicidal behaviors. They also receive practical guidance on how to offer initial support and assist people in seeking professional help when needed.

The course emphasizes the use of evidence-based practices, ensuring that instructors are prepared to teach participants how to identify, understand, and respond to signs of mental illness and substance use disorders. A significant focus is placed on breaking down the stigma associated with mental health issues, fostering an environment where individuals feel comfortable discussing their mental well-being.

Becoming a certified MHFA Instructor allows participants to offer tailored training to various audiences, including youth, adults, and specific groups like veterans or public safety officials. Instructors are equipped with the resources needed to adapt the MHFA program to the needs of their target audience, enhancing its effectiveness in diverse settings.

Mental Health First Aid Train the Trainer Course

The Mental Health First Aid Train the Trainer Course is an advanced certification for those who aspire to train others to become MHFA instructors. It’s a crucial element of expanding the reach of mental health education, as it enables participants to create more instructors, multiplying the impact of MHFA training programs. This course is designed for experienced mental health professionals, educators, or individuals who have already been certified as MHFA Instructors and are looking to take on a leadership role in training the next generation of instructors.

The Train the Trainer course is usually more intensive and rigorous than the standard MHFA Instructor course. It typically involves in-depth instruction on adult learning principles, advanced facilitation skills, and how to mentor new instructors. Participants learn how to lead the MHFA Instructor Course, guiding trainees through the curriculum and ensuring that they meet the high standards required to become effective MHFA instructors.

In addition to teaching the MHFA curriculum, participants in the Train the Trainer course learn how to support instructors-in-training in delivering engaging and effective lessons. This requires developing strong communication skills, understanding different learning styles, and fostering an inclusive environment where all trainees can thrive.

Graduates of the Train the Trainer course play a pivotal role in maintaining the quality and consistency of MHFA training nationwide. They act as mentors, providing ongoing support and supervision to new instructors, helping them refine their teaching techniques, and ensuring they adhere to best practices. By creating a robust network of instructors, Train the Trainer graduates significantly contribute to the proliferation of mental health education, helping to create more supportive communities and workplaces.

Both the MHFA Instructor Course and the Train the Trainer Course are essential in empowering individuals to promote mental health awareness and provide critical support to those in need. These courses foster a deeper understanding of mental health issues, reduce stigma, and create a ripple effect of education and support that extends far beyond the initial training.

[craigfieldphotos]

I see a lot of posts that go something like... "Post this on your wall to show you care" or "to raise awareness about.." . Those post's are great! But do you know what's better? Learning real skills, that will help you identify someone that is is undergoing a mental health crisis. . If you really want to make a difference, invest some time into learning how to have a conversation about mental health and suicide safely. . That's what I do. Because I truly believe the more prior we have in our community that can have these difficult coversheet, the better off our whole community will be! . Together we CAN make a difference. . Puppy pic for attention . #craigafield #mhfa #craigfield #mentalhealthfirstaid #mentalhealth #health #wellbeing #mentalhealthwellbeing #mentalhealthmatters #mentalfitness #support #listen #raisingawareness #depression #anxiety #ptsd #suicideprevention #endbullying #itaintweaktospeak #Adelaide #southaustralia https://www.instagram.com/p/CpymECDvfRe/?igshid=NGJjMDIxMWI=