#MEVA

[l-ii-zz]

ARTFIGHT!! Pt 1

Attacks on: @bonniecupcake | @spacegoathours | @miniimoose | @the-huxler | @momo-roo | @lightningchu-the-mega-raichu | @dertyclown | @noxeorn | @brewinghamlet | @gingerbreadart1

[gingerbreadart1]

"There's no room in my empire for a false Tallest."

First attack for @l-ii-zz !!!!!

[postcard-from-the-past]

Joseph Salomonson, ex-consul from Amsterdam, protagonist of vegan lifestyle, nicknamed as "Meva, the apostle of natural life"

French vintage postcard

[crunchynuts1]

"🌰 Lover of all things crunchy and nutty. From gourmet snacks to simple pleasures, I’m here to share the best of the nutty world. 🍴✨"

[newattitude]

Tanaka - Meva par ✰ ​​​​​​​​Pтιтɴoυrѕ Alтer ✰ Via Flickr : ✰ Credit ✰ 

  Meva - Savannah Hat - Cosmopolitain 

  TANAKA - Plaid Shirt 

 NEW ATTITUDE ● New Attitude Blog ● Twitter ● Tumblr ● Pinterest ● Instagram ● Flickr ● Facebook ● Deviants Art

[itsbowietoyou]

Glasses and pose from Anthem

[ladythylia]

1504 Ziggy played guitar jamming good with Weird & Gilly

Outfit -Meva Lou Outfit Hair- *ARGRACE* “SAKURA” [famale] Eyes-[MJN] Brilliant Eyes {CATWA} Glasses-[Z O O M] Ozzy Sunglass Lashes- [MJN] City Girl Lashes {CATWA} Hair Accessory-Meva Lou Cap Box MakeUp- Catwa Jewelry-Bens Beauty – Polly Earrings Jewelry- ELuzion * Cloe Piercing Shoes- Strunsh. Oxford Shoes – Black – Nails-{ZOZ} Nite Silver Polish (Omega) Mesh Head- CATWA HEAD-…

[igotitat]

Magnolia

SECOND LIFE FASHIONS: I GOT IT AT…

DETAILS: Body Ebody Reborn

Outfit - Bumblebee - Sisi Set@ Tres Chic July

Purse - Tentacio wood bag

Earrings - Meva Boho Set Gold

Hair - Opale - Vika

[teresabeadle5]

Love at the beach by Amberyl Ethaniel Via Flickr: More than one av is so hard to get the posing just right but I like the way this turned out.. More details soon Amber- Skin by Deetalez Lel Avalon head Earrings/necklace by Meva Stealthic Mayhem hair Dex- Skin by Avarosa-Falcon Lel Noa head

[studioneiro]

Daiki by * Argea Rhode * (Argea Robbiani) Via Flickr: Meva - Daiki (dress and shoes). For Maitreya and Legacy. Badwolf - Chiharu Hair Pins Both items are exclusive for NEO JAPAN :studiOneiro: Scarlet BENTO set /poses @ Mainstore

[gingerbreadart1]

Her....

[postcard-from-the-past]

Joseph Salomonson, ex-consul from Amsterdam, protagonist of vegan lifestyle, nicknamed as "Meva, the apostle of natural life"

French vintage postcard

[crunchynuts1]

The Role of Nuts in Heart Health: What the Research Says

Nuts have long been recognized as a nutritional powerhouse, packed with essential vitamins, minerals, healthy fats, and protein. In recent years, growing evidence has also highlighted the significant role nuts can play in promoting heart health. From reducing cholesterol levels to lowering the risk of heart disease, nuts are increasingly being recommended as part of a heart-healthy diet. Let's explore what the research says about how nuts can support cardiovascular health.

1. Rich in Heart-Healthy Fats

One of the primary reasons nuts are beneficial for heart health is their high content of unsaturated fats, particularly monounsaturated and polyunsaturated fats. These "good" fats are known to lower low-density lipoprotein (LDL) cholesterol levels, commonly referred to as "bad" cholesterol, which is a major contributor to heart disease. Additionally, the omega-3 fatty acids found in nuts like walnuts are especially potent in reducing inflammation and preventing irregular heartbeats, further protecting against heart disease.

2. Packed with Antioxidants

Nuts are also rich in antioxidants, including vitamin E, selenium, and flavonoids. These compounds help combat oxidative stress and inflammation, both of which are linked to the development of cardiovascular diseases. By neutralizing free radicals and reducing inflammation, antioxidants in nuts play a crucial role in maintaining the health of blood vessels and preventing the buildup of plaque that can lead to heart attacks and strokes.

3. Lowers Blood Pressure and Improves Blood Vessel Function

Several studies have demonstrated that regular consumption of nuts can help lower blood pressure, a key risk factor for heart disease. The magnesium and potassium found in nuts contribute to this effect by relaxing blood vessels and improving their function. In particular, pistachios have been shown to have a favorable impact on blood pressure levels. Improved blood vessel function is essential for maintaining healthy circulation and reducing the strain on the heart.

4. Helps Maintain a Healthy Weight

Maintaining a healthy weight is crucial for heart health, and nuts can be a valuable ally in this regard. Despite being calorie-dense, nuts are highly satiating, meaning they can help control appetite and prevent overeating. The combination of protein, fiber, and healthy fats in nuts makes them a satisfying snack that can aid in weight management. Research has shown that people who regularly consume nuts tend to have lower body mass indexes (BMI) and are less likely to gain weight over time, further reducing the risk of heart disease.

5. Research Findings on Nuts and Heart Disease Risk

Numerous studies have confirmed the heart-protective effects of nuts. A landmark study published in the New England Journal of Medicine found that people who ate a handful of nuts daily had a 20% lower risk of dying from heart disease compared to those who rarely ate nuts. Another study in the British Journal of Nutrition concluded that consuming nuts at least four times a week was associated with a 37% lower risk of coronary heart disease.

6. Incorporating Nuts into Your Diet

Incorporating nuts into your diet is simple and versatile. You can enjoy them as a snack, sprinkle them on salads, add them to yogurt or oatmeal, or use them in cooking and baking. However, it's important to consume nuts in moderation, as they are calorie-dense. A small handful (about 1 ounce) per day is generally recommended to reap the heart-health benefits without overloading on calories.

Conclusion

The research is clear: nuts are a heart-healthy food that can significantly reduce the risk of cardiovascular disease. Their rich content of healthy fats, antioxidants, and other beneficial nutrients makes them a valuable addition to any diet. By incorporating a variety of nuts into your daily meals, you can take a delicious and nutritious step toward better heart health.

[newattitude]

Meva - Fashiowl poses par ✰ ​​​​​​​​Pтιтɴoυrѕ Alтer ✰ Via Flickr : ✰ Credit ✰ 

  Meva - Fiona Set 

 Pose : Fashiowl - MotoMami 

 NEW ATTITUDE ● New Attitude Blog ● Twitter ● Tumblr ● Pinterest ● Instagram ● Flickr ● Facebook

[kniteracy]

Diplomacy Road

From Gwyneth: I don’t mind handling the various diplomatic responsibilities of my role. I knew these would be a reality when I decided to create a Realm that would be a bridge between the Fae Realms and the more mundane worlds out there. Still, particularly when the diplomatic season is just starting to heat up in the spring, I find it tiring. Honestly, I find spring tiring. I and the other…

[ladythylia]

1516 Even if it turns gray, this paper mâché world still needs our splash of colors

Lingerie- [Glitzz] Karla Lingerie – Grey Hair- Nova. Petal – Natural Kit Eyes-S H I M M  /  Catwa Eyes Applier ~Bom / CLXIV SET I Tattoo-[CAROL G] -Nature Full Body TaTToo Black Lashes- [MJN] City Girl Lashes {CATWA} Hair Accessory-POISON ROUGE Felurian Hat Black MakeUp-.E l e i. – Kill it / FATPACK (Eyemakeup) MakeUp- [MJN] Souffle Matte Red {CATWA} Jewelry- JUMO – Carola…