#LymphaticDrainage

[energy-healing-with-jen]

I had a class last year on Lymphatic Drainage and this post was one that came up on my memories.

and so I wanted to share some information with y’all and mention some Essential Oils that would work very well when doing a Lymphatic Drainage Massage on yourself.

First off, for those who are not sure of what does a Lymphatic Drainage Massage means, here is a brief definition.

“Lymphatic drainage is a manual massage technique that works on the lymphatic system, stimulating it to work quickly by moving the lymph to the lymph nodes [throughout your body, but largely located in your neck, armpits, and groin]

There are many lymphatic drainage exit points. I have posted a picture showing you the major exiting points when massaging.

As for what ESSENTIAL OILS would assist best in a Lymphatic Drainage Massage are:

Grapefruit

Cypress

Clary Sage

Juniper Berry

Lemon

Lemongrass

Orange

Lavender

Peppermint

Ginger

Rosemary

Wintergreen

Black Pepper

Zendocrine

Wild orange (citrus EO)

Helichrysum

Oregano

Clove

Geranium

Sandalwood

Rosemary

[inflatingnblue]

how do I know if I have lipedema or am just really pear-shaped?

Oooooh good question! I do suggest you do some Dr. Googling. There isn't much out there and a lot of general practitioners are not familiar with it unfortunately, but I've learned a lot just reading the few sites there are about it. I also see an OT who has shared a lot of info. But doing some research before you see anyone may be really helpful.

Think about the shape of your body. Have you lost weight and only see more results on the upper body versus lower body? Are your hips/thighs always larger than your upper body regardless of weight?

Underneath the skin you will feel something like beads or peas. This is the lipedema fat, it's tough and hard and not soft like normal fat. Feel around your legs and see if you can find anything like small beads.

Lipedema may also be in the arms. Are your upper arms always flabby and bigger proportionately to the rest of your arm? Even with weight loss? It's much easier for me to feel the lipedema fat in my arms because they are softer in general.

Something I experience is more fluctuations with water/fluid weight. That's because the lymph fluid gets trapped in the body due to the excess fat getting in the way.

Also, do your legs and arms feel heavy? Do they ache or feel pain? This is due to lymph being trapped in the body.

Do you bruise easily and often? Are you hypermobile, meaning have flexible joints? Hypermobility is linked to lipedema for some reason.

Hmmmm, I think that's a good start. I hope this is helpful! Please don't hesitate to DM me. I understand how difficult it is to get a diagnosis, no one knew how to help me with what I was experiencing. I literally felt crazy.

[suzieb-fit]

After such a good start, back into fasting after two weeks away, I'm struggling.

The mucus problem is in overdrive.

Doesn't bother me so much during longer fasts, but it never goes away fully.

After a recommendation from a fellow resetter, I'm trying lymphatic drainage massage.

No idea if it's having any effect just yet, but I'm going to keep on with it, at least once a day.

I'm at the point now where I'll honestly try anything, as long as it's free, lol.

Most people have strongly advised me to go back to dairy free and persist with it.

But I don't want to do two things at once, or I won't know which one helped, if either of them DO help.

So I'll stick with this for a week. If ot makes no difference, I'll have to go dairy free once again.

I'm also now thinking the recent damp, muggy weather is another trigger.

Anyway, on with this new trual.

Plus I will hopefully have my results back from the hair strand bioresonance test in the next few days

I started the day with my usual bulletproof, then got moving with a good, solid upper body strength workout.

Lack of sleep, food intolerances, roller coaster blood sugars, inflammatory conditions and rubbish weather won't get in my way.

Clench those fists, look straight ahead, and keep working......

[prelude-to-meisterzinger]

my brain every time i practise the lymphatic massage

[itscloverisntit]

anyone else here a 17 y/o girlie with an "important lymphedema" that no one seems to find the cause of but "oh that's weird you shouldn't be suffering from this at age 17, people generally get those in their 60-70s"?

cause I personally can't do this anymore and I've been dealing with mine for just 4 months.

[stevenwmiller]

Time for a fresh cut & a shave? Book James at Byrdeman @byrdeandtheb www.byrdeandtheb.com for your haircare & anti-aging treatments. Try our acupuncture facials. #byrdeman #byrdeandtheb #best #barber #men #women #explorewashingtonct #litchfieldcounty #love #style #hair #beauty #art #shave #gift #photography #painting #gift #balyage #lymphaticdrainage https://www.instagram.com/p/CqXatLJuk_p/?igshid=NGJjMDIxMWI=

[vibration-sensation]

Lifepro Rumblex 4D review

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Vibration plates can offer several health and fitness benefits, including:

Improved circulation and lymphatic drainage

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Potential for weight loss and fat reduction

Lifepro Rumblex 4d Vibration Plate Review

Increased bone density

Improved balance and stability

Reduced risk of falls

Possible cognitive function enhancements

Lower blood pressure

Overall, vibration plates can be a useful addition to a fitness routine, but it’s essential to combine them with traditional exercise and a healthy diet for optimal results.

#weightloss

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#vibrationplate

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#lymphaticdrainage

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[biotronixcaresalesteam]

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[eatclean-bewhole]

If you have pain or inflammation of any kind:

1. Correct your diet & prioritize foods high in healthy fats, fiber, and chlorophyll (greens).

2. Eat & juice alkaline foods, especially leafy greens & cruciferous vegetables (anything in the cabbage family).

3. Get more oxygen into your body and cells.

I highly recommend oxygen therapy (e.g. hyperbaric oxygen chambers). If you’re local visit @aspenvalleywellness

4. Consider other anti-inflammatory therapies to further support healing like cryotherapy, red light therapy, lymphatic massages. If you’re local visit @upgradelabsriverton

Our lymphatic system is an integral part of our immune system. Detoxing & supporting this system is crucial to prevent or heal disease.

[atessusa]

Feel Your Best: The Amazing Benefits of Lymphatic Drainage

Learn how lymphatic drainage can help you feel your best by improving circulation, reducing swelling, and boosting your overall health. This article explains why it’s worth adding to your self-care routine. Visit >> https://tinyurl.com/tf9nn9mr

[vibrationforhealth]

Vibration Plate for Lymphatic Drainage – 5 Ways it Helps The lymphatic system is a crucial

[mushimooshy]

Release, Renew, Revive. Here's How Lymphatic Drainage Transforms Your Body and Mind

Ready to release tension and renew your body and mind? Lymphatic drainage isn’t just a treatment, it’s a powerful way to heal deep-seated emotional blocks and stress. I share how it transformed my journey, and where you can book your healing session.

Subscribe to continue reading Become a paid subscriber to get access to the rest of this post and other exclusive content. Type your email… Subscribe Already a paid subscriber?

[bhartimld]

Faster Your Healing Process With Lymphatic Drainage Massage After Liposuction Philadelphia

As one of the critical components of recovery, lymphatic drainage massage after liposuction philadelphia is relevant. This is where our therapist massage is helpful—it helps to relieve that swelling and aids the healing process and promote the removal of fluids and improve circulation by gently activating all the vessels, which is very crucial during recovery. The treatment course of our occupies a large amount of time and is done quite pleasantly, while also being aimed at speeding up the recovery and helping to adapt to the new body contours.

[bettermove]

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[organicbeing]

Unlock the Magic of Your Lymphatic System: 25 Fun and Simple Tips to Get You Feeling Fabulous!

Hello, my fellow health warriors! Let’s talk about something that’s been quietly working behind the scenes to keep you feeling your best: your lymphatic system! This often-overlooked superhero is like your body’s natural detox squad, kicking toxins, gunk, and other unwanted visitors out the door. Yet, many of us have no clue it even exists until things go sideways! If you’ve been feeling…