#LymphaticDrainage

[ghaazelle]

Lymphatic health

girllsss i’ve seen so much improvement in my mental heath and my physical glow just after prioritizing lymphatic health care!!

Here are somethings i do on the daily which you can too!🎀

-i dry brush before showering

-before sleeping and after walking up, i lay my legs against the wall to promote blood circulation and excess water drainage

-i do lymphatic drainage massage on my stomach and legs from time to time, just follow a professional youtube tutorial

-at home RED LIGHT THERAPY!!

-avoid eating processed foods especially canned foods and chips and sodas. girls i know the cheetos is tempting but trust me the less you eat processed foods the less you feel inclined to eat them( from experience)

-avoid smoking anything

-replaced addictive processed foods with addictive healthy alternatives. i don’t force food on myself , i prioritize eating healthy but also tasty foods. I cook food i actually enjoy eating, i love juices and incorporate them a lot, i handpick my favorite fruits, etc. make your own fav healthy food agenda!🎀

[jadefitzpatrick]

My morning routine (time stamped)

07:00 - Wake up, get out of bed and go to the bathroom.

07:05 - Oral care routine—brush teeth, tongue scrape, floss, and mouthwash.

07:10 - Gua Sha face for lymphatic drainage. This really helps improve circulation and de-puffs the face.

07:15 - Skin care routine—cleanse, toner, eye serum, and sunscreen. I use K-beauty products and have noticed a tremendous difference in my skin texture. Let me know if you would like to know what products I use specifically.

07:20 - Get dressed for morning walk and plait hair.

07:25 - Have breakfast—30g protein minimum. No caffeine before food. My favourite breakfast has been two boiled eggs with protein yogurt, honey and fruit. I’m also trying to have more herbal teas instead of caffeinated drinks.

07:30 - Feed baby girl, get her changed and dressed for the day.

08:00 - Leave the house and go for a walk. I go for at least one hour. On Thursday’s, I walk for three hours with my friend.

[energy-healing-with-jen]

I had a class last year on Lymphatic Drainage and this post was one that came up on my memories.

and so I wanted to share some information with y’all and mention some Essential Oils that would work very well when doing a Lymphatic Drainage Massage on yourself.

First off, for those who are not sure of what does a Lymphatic Drainage Massage means, here is a brief definition.

“Lymphatic drainage is a manual massage technique that works on the lymphatic system, stimulating it to work quickly by moving the lymph to the lymph nodes [throughout your body, but largely located in your neck, armpits, and groin]

There are many lymphatic drainage exit points. I have posted a picture showing you the major exiting points when massaging.

As for what ESSENTIAL OILS would assist best in a Lymphatic Drainage Massage are:

Grapefruit

Cypress

Clary Sage

Juniper Berry

Lemon

Lemongrass

Orange

Lavender

Peppermint

Ginger

Rosemary

Wintergreen

Black Pepper

Zendocrine

Wild orange (citrus EO)

Helichrysum

Oregano

Clove

Geranium

Sandalwood

Rosemary

[suzieb-fit]

After such a good start, back into fasting after two weeks away, I'm struggling.

The mucus problem is in overdrive.

Doesn't bother me so much during longer fasts, but it never goes away fully.

After a recommendation from a fellow resetter, I'm trying lymphatic drainage massage.

No idea if it's having any effect just yet, but I'm going to keep on with it, at least once a day.

I'm at the point now where I'll honestly try anything, as long as it's free, lol.

Most people have strongly advised me to go back to dairy free and persist with it.

But I don't want to do two things at once, or I won't know which one helped, if either of them DO help.

So I'll stick with this for a week. If ot makes no difference, I'll have to go dairy free once again.

I'm also now thinking the recent damp, muggy weather is another trigger.

Anyway, on with this new trual.

Plus I will hopefully have my results back from the hair strand bioresonance test in the next few days

I started the day with my usual bulletproof, then got moving with a good, solid upper body strength workout.

Lack of sleep, food intolerances, roller coaster blood sugars, inflammatory conditions and rubbish weather won't get in my way.

Clench those fists, look straight ahead, and keep working......

[prelude-to-meisterzinger]

my brain every time i practise the lymphatic massage

[itscloverisntit]

anyone else here a 17 y/o girlie with an "important lymphedema" that no one seems to find the cause of but "oh that's weird you shouldn't be suffering from this at age 17, people generally get those in their 60-70s"?

cause I personally can't do this anymore and I've been dealing with mine for just 4 months.

[stevenwmiller]

Time for a fresh cut & a shave? Book James at Byrdeman @byrdeandtheb www.byrdeandtheb.com for your haircare & anti-aging treatments. Try our acupuncture facials. #byrdeman #byrdeandtheb #best #barber #men #women #explorewashingtonct #litchfieldcounty #love #style #hair #beauty #art #shave #gift #photography #painting #gift #balyage #lymphaticdrainage https://www.instagram.com/p/CqXatLJuk_p/?igshid=NGJjMDIxMWI=

[physiotherapydevices]

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[rhapsodiesofparadise]

Has anyone gotten a lymphatic drainage massage and if so, how did you like it? I’m trying to lean more into my body care and I keep hearing about it. When I go to get a massage, is it usually booked under the name “lymphatic” or is it under another name?

[eatclean-bewhole]

If you have pain or inflammation of any kind:

1. Correct your diet & prioritize foods high in healthy fats, fiber, and chlorophyll (greens).

2. Eat & juice alkaline foods, especially leafy greens & cruciferous vegetables (anything in the cabbage family).

3. Get more oxygen into your body and cells.

I highly recommend oxygen therapy (e.g. hyperbaric oxygen chambers). If you’re local visit @aspenvalleywellness

4. Consider other anti-inflammatory therapies to further support healing like cryotherapy, red light therapy, lymphatic massages. If you’re local visit @upgradelabsriverton

Our lymphatic system is an integral part of our immune system. Detoxing & supporting this system is crucial to prevent or heal disease.

[vibrationforhealth]

Vibration Plate for Lymphatic Drainage – 5 Ways it Helps The lymphatic system is a crucial

[storedapear]

Say Goodbye to Puffy Eyes in Seconds with This Simple Massage Trick

Puffy eyes—we’ve all been there. Whether it's from a late night, a crying session, or just a rough morning, waking up with swollen, tired-looking eyes can make us feel less than our best. While makeup and cold compresses can help, what if there was a simple massage trick that could de-puff your eyes in just seconds? The good news is—there is! And the best part? You don’t need any special tools—just your fingers.

Let’s dive into why puffy eyes happen and how you can instantly refresh your look with this easy technique!

Why Do We Get Puffy Eyes?

Puffy eyes are caused by a buildup of fluid and inflammation in the delicate skin around our eyes. Some of the most common causes include:

🔹 Lack of sleep – One of the biggest culprits behind puffy eyes. 🔹 Dehydration – Not drinking enough water can cause water retention, leading to swelling. 🔹 Allergies – Seasonal allergies can lead to puffiness and irritation. 🔹 Too much salt – A salty meal before bed can cause fluid retention. 🔹 Crying – Tears contain salt, which can lead to puffiness. 🔹 Underlying health issues – Sinus infections or thyroid problems can also contribute.

Not only can puffy eyes make us look tired and older, but they can also be a sign that our body needs extra care. While addressing the root cause is important, there’s a quick fix to help you look brighter and more refreshed in just seconds.

The Simple Eye Massage Trick to De-Puff Instantly

This easy eye massage stimulates lymphatic drainage, helping to move trapped fluid away from the eye area. Here’s how to do it:

Step-by-Step Guide:

✅ Step 1: Make sure your hands are clean and dry. ✅ Step 2: Using your ring fingers, gently press on the outer corners of your eyes. ✅ Step 3: Move in a light upward and outward motion—repeat 5-7 times. ✅ Step 4: Switch to the inner corners of your eyes and repeat the same motion. ✅ Step 5: Feel the gentle drainage? That’s your lymphatic system working to clear out excess fluid!

This technique not only reduces puffiness but also boosts circulation, giving your eyes a brighter, more awake appearance.

Why This Massage Trick Works

The skin around your eyes is delicate and prone to fluid buildup. By using a gentle massage, you’re helping to:

✔ Stimulate lymphatic drainage – Removing excess fluid that causes puffiness. ✔ Boost circulation – Bringing fresh oxygen and nutrients to the area. ✔ Reduce inflammation – Helping calm irritated, swollen skin. ✔ Relax facial tension – Which can contribute to puffiness and fine lines.

And the best part? This takes less than a minute and can be done anytime, anywhere—before a big meeting, after a flight, or in the morning before your skincare routine.

De-Puff from the Inside Out with Premium Nutrition

While this massage trick works wonders, true beauty starts from within. If you want to support your skin, hair, and overall wellness, proper nutrition is key!

At Dapear, we believe in glowing from the inside out. That’s why we offer premium skincare nutrition to keep your skin looking healthy, radiant, and youthful.

🌿 Check out our bestsellers at Dapear.com:

✨ Collagen – Supports skin elasticity & hydration ✨ Biotin – Promotes healthy hair, skin, and nails ✨ Multivitamins – Essential nutrients for overall wellness ✨ Fish Oil – Omega-3s for skin and heart health

Taking care of your internal health is just as important as what you apply externally!

Try It & Share Your Results!

Now that you know this quick and easy eye massage, I challenge you to try it out and see the difference for yourself! Have you noticed an improvement? Let me know in the comments below!

And if you found this article helpful, don’t forget to share it with friends who could use a little beauty boost!

For more skincare tips, follow Dapear on social media and visit Dapear.com for premium nutrition that helps you glow from within! 💖

[mushimooshy]

Release, Renew, Revive. Here's How Lymphatic Drainage Transforms Your Body and Mind

Ready to release tension and renew your body and mind? Lymphatic drainage isn’t just a treatment, it’s a powerful way to heal deep-seated emotional blocks and stress. I share how it transformed my journey, and where you can book your healing session.

Subscribe to continue reading Become a paid subscriber to get access to the rest of this post and other exclusive content. Type your email… Subscribe Already a paid subscriber?

[bhartimld]

Faster Your Healing Process With Lymphatic Drainage Massage After Liposuction Philadelphia

As one of the critical components of recovery, lymphatic drainage massage after liposuction philadelphia is relevant. This is where our therapist massage is helpful—it helps to relieve that swelling and aids the healing process and promote the removal of fluids and improve circulation by gently activating all the vessels, which is very crucial during recovery. The treatment course of our occupies a large amount of time and is done quite pleasantly, while also being aimed at speeding up the recovery and helping to adapt to the new body contours.