#LowSugardiet

[storedapear]

The 7-Day Sugar-Free Challenge: What Happens When You Cut Sugar from Your Diet?

Sugar is everywhere. From your morning coffee creamer to the "healthy" granola bar you grabbed as a snack, sugar sneaks into our diets in ways we don’t even realize. Yet, despite its omnipresence, sugar is one of the most harmful ingredients we consume regularly. So, what happens when you cut it out completely for a week? Let’s explore how going sugar-free for just seven days can transform your body, energy levels, and overall health.

The Hidden Danger of Sugar

For decades, dietary fat was labeled the villain behind weight gain and chronic health problems. But research reveals a different story: sugar is the real culprit. Unlike healthy fats, which are essential for your body’s functions, sugar offers empty calories that disrupt your metabolism, spike your blood sugar, and lead to long-term health issues.

The biggest challenge? Sugar hides in unexpected places. While it’s obvious in candy, sodas, and desserts, it’s also lurking in seemingly healthy foods like yogurt, salad dressings, and granola. High-glycemic foods, such as white bread and pasta, also convert into glucose quickly, causing similar damage to your system.

How Sugar Affects Your Health

Excessive sugar consumption has far-reaching consequences, including:

Weight Gain: Sugar increases fat storage and disrupts hunger-regulating hormones, making it harder to maintain a healthy weight.

Insulin Resistance: Over time, frequent blood sugar spikes can lead to insulin resistance, a precursor to type 2 diabetes.

Chronic Diseases: A high-sugar diet is linked to inflammation, heart disease, and even certain types of cancer.

Energy Crashes: While sugar provides a quick energy boost, it’s always followed by a crash, leaving you fatigued and craving more.

What Happens When You Quit Sugar?

Cutting out sugar, even for just a week, can bring significant changes to your body:

Steady Energy Levels: Without sugar spikes and crashes, you’ll experience more consistent energy throughout the day.

Improved Weight Management: By stabilizing your blood sugar levels, your body becomes better at burning fat instead of storing it.

Reduced Cravings: While the first few days might be tough, your body will adjust, and your desire for sugary treats will diminish.

Better Mood and Focus: Say goodbye to the irritability and brain fog caused by sugar crashes.

Lower Risk of Chronic Diseases: Reducing sugar intake lowers inflammation and helps protect against long-term health issues like diabetes and heart disease.

Shifting the Focus: Fat vs. Sugar

It’s time to reframe how we think about our diets. Instead of fearing fat, we should be wary of sugar. Healthy fats—found in foods like avocados, nuts, and fish—are essential for brain function, hormone regulation, and overall health. Sugar, on the other hand, provides no nutritional benefits and contributes to countless health problems.

How to Reduce Sugar Intake

Cutting back on sugar doesn’t have to be overwhelming. Here are a few simple steps to get started:

Read Labels: Check for hidden sugars in packaged foods and beverages.

Choose Whole Foods: Focus on unprocessed foods like fruits, vegetables, whole grains, and lean proteins.

Replace Sugary Drinks: Swap sodas and sweetened beverages for water, herbal teas, or unsweetened options.

Be Mindful of Natural Sugars: Even natural sources like honey and maple syrup can add up, so use them sparingly.

The Role of Premium Nutrition

To support your journey to better health, consider adding high-quality supplements to your routine. At Dapear, we offer premium nutrition products like Collagen for glowing skin, Biotin for stronger hair and nails, and Multivitamins to fill in nutritional gaps. These can help complement your low-sugar lifestyle and ensure your body gets the support it needs. Explore our range at Dapear.com.

Take the Challenge

Are you ready to take control of your health? Try going sugar-free for just one week and see how your body responds. Track your energy levels, mood, and overall well-being. The results might surprise you.

Final Thoughts

Reducing sugar intake is one of the most impactful steps you can take toward better health. It’s not just about weight management; it’s about reclaiming your energy, protecting your body from chronic diseases, and feeling your best every day.

Start small, stay consistent, and don’t forget to celebrate your progress. Your journey to better health begins with one simple decision: to say no to sugar and yes to a healthier you.

[valthetiredmonster]

Cream Cheese Chicken Bundles S low carb, low sugar Indulge guilt-free with these Cream Cheese Chicken Bundles. Low carb, low sugar, and absolutely scrumptious.

[fastdiet]

Seborrheic dermatitis is a common skin condition that affects millions of people worldwide. It causes redness, itching, and flaking of the skin, particularly in areas with a high concentration of oil glands like the scalp, face, and chest. While there is no cure for seborrheic dermatitis, certain dietary changes can help manage the symptoms. A healthy diet can help reduce inflammation and boost the immune system, which can help alleviate seborrheic dermatitis symptoms. Foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, can help reduce inflammation. Probiotics found in yogurt, kefir, and fermented foods can also help improve gut health, which is linked to skin health. Certain foods can trigger seborrheic dermatitis symptoms, including sugar, processed foods, and alcohol. Avoiding these foods and incorporating more nutrient-dense foods into your diet can help manage symptoms. Stay tuned for our top seborrheic dermatitis diet tips to help you manage your symptoms and improve your skin health. 🍓🥦🥑1. Understanding Seborrheic Dermatitis and Its TriggersSeborrheic dermatitis is a common skin condition that affects the scalp, face, and other areas rich in oil glands. It causes redness, flaking, and itching. Triggers include stress, weather changes, oily skin, and certain medical conditions. It's not contagious, but it can be persistent and uncomfortable. Seborrheic dermatitis is more common in men and people with compromised immune systems. It's treatable with medicated shampoos, creams, and lifestyle changes. Some natural remedies include tea tree oil, aloe vera, and apple cider vinegar. Consult a dermatologist for severe cases or if symptoms persist despite treatment. Prevent flare-ups by avoiding triggers, maintaining good hygiene, and using gentle skincare products. Don't scratch affected areas, as it can worsen the condition. 🌞🧴🌿👨‍⚕️2. The Role of Diet in Managing Seborrheic DermatitisProper diet can help manage seborrheic dermatitis. Here are some tips: Eat foods rich in zinc, such as oysters and pumpkin seeds. Include anti-inflammatory foods like leafy greens, fatty fish, and turmeric. Avoid foods that trigger inflammation, such as processed foods and sugar. Additionally, probiotics can help balance gut bacteria and reduce inflammation. Try consuming yogurt, kefir, or kimchi. Drinking plenty of water can also help flush out toxins and keep skin hydrated. Aim for at least 8 glasses a day. Lastly, consider consulting a registered dietitian for personalized advice on managing seborrheic dermatitis through diet.3. Foods to Avoid for Seborrheic Dermatitis Sufferers🚫 Avoid these foods if you have seborrheic dermatitis: Processed and fried foods Sugar and artificial sweeteners Dairy products Gluten-containing grains Alcohol and caffeine These foods can trigger inflammation and worsen seborrheic dermatitis symptoms. Instead, eat: Foods rich in omega-3 fatty acids like salmon and walnuts Antioxidant-rich fruits and vegetables Probiotic foods like yogurt and kefir Whole grains like quinoa and brown rice Herbs and spices like turmeric and ginger These foods can help reduce inflammation and improve overall skin health.4. Essential Nutrients for a Seborrheic Dermatitis DietWhen it comes to managing seborrheic dermatitis, your diet plays a crucial role. Here are the essential nutrients that should be included in your diet: Omega-3 Fatty Acids: Found in fatty fish, flaxseed, and chia seeds, these help reduce inflammation and improve skin health. 🐟 Vitamin D: Helps regulate the immune system and reduce inflammation. Get it from sunlight, fatty fish, and fortified foods. ☀️ Zinc: Helps regulate oil production and reduce inflammation. Found in oysters, beef, and pumpkin seeds. 🦪 B Vitamins: Help reduce stress, which can trigger flare-ups. Get them from whole grains, leafy greens, and eggs. 🍳 Probiotics: Help balance gut bacteria and reduce inflammation. Found in yogurt, kefir, and fermented foods. 🍶 It's important to note that everyone's triggers and nutritional needs are different, so it's best to consult a healthcare professional before making any major dietary changes. With the right nutrients, however, you can help manage your seborrheic dermatitis and improve your overall health. 🌟5. Incorporating Anti-Inflammatory Foods into Your Diet for Seborrheic Dermatitis ReliefSeborrheic dermatitis is a common skin condition that causes red, itchy, and flaky skin. While there is no cure, incorporating anti-inflammatory foods into your diet can help alleviate symptoms. Omega-3 fatty acids found in fatty fish, chia seeds, and flaxseeds can reduce inflammation. Leafy greens like spinach and kale are rich in antioxidants that fight inflammation. Probiotic-rich foods like yogurt and kefir can improve gut health, reducing inflammation. Spices like turmeric and ginger have anti-inflammatory properties and can be added to meals or brewed into tea. Avoid processed and sugary foods that can trigger inflammation. Consult with a healthcare professional before making any significant dietary changes. Incorporating anti-inflammatory foods into your diet can provide relief, but it is not a substitute for medical treatment.6. Tips for Meal Planning and Preparation for Seborrheic Dermatitis Patients Choose anti-inflammatory foods like leafy greens, berries, and fatty fish. Avoid triggers like dairy, gluten, and sugar. Meal prep on weekends to save time during the week. Use herbs and spices like turmeric and ginger for added anti-inflammatory benefits. Batch cook proteins like chicken or tofu for easy meal assembly. Invest in quality food storage containers to keep meals fresh. 🍓🥬🐟🧄🍗🥡 Prep snacks like cut veggies or fruit for easy grab-and-go options. Plan meals that can be easily adapted for leftovers or repurposed into new dishes. Consider using a meal planning app or service to streamline the process. Experiment with new recipes to keep meals interesting and flavorful. Don't forget to hydrate with water and herbal teas throughout the day. 🥕🍠🥦🍴���🌶️ Take advantage of slow cooker or Instant Pot meals for easy prep and minimal cleanup. Consider incorporating probiotic-rich foods like yogurt or fermented veggies for gut health benefits. Plan for snacks or meals that incorporate healthy fats like avocado or nuts. Stay organized by keeping a list of go-to meals and ingredients on hand. Remember to prioritize self-care and stress management for overall health and well-being. 🥑🥜📝💆‍♀️ In conclusion, a seborrheic dermatitis diet can help reduce symptoms. Avoiding trigger foods, such as dairy and sugar, is key. Instead, opt for anti-inflammatory foods like salmon and leafy greens. Remember, a healthy diet is just one part of managing seborrheic dermatitis. Consult a dermatologist for personalized treatment options. 🌿🐟💆‍♀️ https://fastdiet.net/seborrheic-dermatitis-diet-tips/?_unique_id=64918fc8a3b8d

[mitico71]

A vegetables festival, a summer feist with grilled courgettes and auberginrs, rocket, baked peppers, mushroons, potaties, broad beans pate. It suits #vegan #diabeticfood #lowsugardiet #antioxidants #antiinflammatory #nutritioncoach #nutritionaltherapist everybody who wants to be healthier. The portion of vegetables on any given meal should be half of the plate, on any given meal. For rcipes.check www.hooporganic.com or drop an email to francesco@hooporganic.com https://www.instagram.com/p/CU4PQLTMgWn/?utm_medium=tumblr

[eco-pro-bites]

Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants. #https://www.eco-pro-bites.com #health #menopause #lowsugardiet #gym #healthylifestyle #healthsnack #keto #weightcontrol #blackberry #raspberry #herbs #spices #honey #Beetroot #Nettle #apple #seeds #proteinbreakfast #Bugster Bars #insects protein. https://www.instagram.com/p/CRWpuMOgqxi/?utm_medium=tumblr

[gateauxdulce]

I ate this whole mini chocolate salami in one sitting! Here's the last slice of the classic Rum Raisin & Cherry flavor. 🍒🥃🇷🇴 #gateauxdulce #lowsugardiet #beatsugaraddiction (at Montreal, Quebec) https://www.instagram.com/p/CBGVsPTDsCH/?igshid=hn3bagiwjah1

[chrislai88]

Dessert - strawberries🍓 and Greek yogurt🍚 . . . . . #strawberry #greekyoghurt #dessert #lowsugardiet #weightlossjourney #healthyeating #juicyfruit #fresh https://www.instagram.com/p/BptoLQ5AmhG/?utm_source=ig_tumblr_share&igshid=11ybd2g88eqc2

[fat-fitandinbetween]

My FIRST Pumpkin Spice coffee of the year!!!! Ahhh, it tastes soooo gooooood. Especially with the added benefit of my collagen powder. #pumpkinspice #coffee #collagenpowder #collagen #aginginreverse #keto #ketodiet #ketogenicdiet #ketoapproved #lowcarbdiet #lowsugardiet #ketomojo #whatsyourmojo #health #healthyliving #wellness #hotcoffee #mainelife #rainingandcoldoutside #fatfitandinbetween https://www.instagram.com/p/BnqdP-ugaI3/?utm_source=ig_tumblr_share&igshid=9qn3cvtgwx2v

[fashionfaithfood]

If you give a diabetic a sugar free cookie, she will still ask you how many carbs are in it 💁🏻‍♀️ a common mistake is that diabetics count sugar and yes (for me) that is important to monitor and minimize the amount of sugar I eat but diabetics count carbohydrates! So next time to give your diabetic pal a treat try an provide the nutrition facts to go with it! 💓 they’ll love ya for it! . . . . . . . . . . . . . . . . . . . . . #diabeticblogger #medtronic #eatrealfoods #realskin #eatrealfood #realfoodheals #paleoish #eatprettyfeelpretty #healthyish #carbcounting #lowsugardiet #t1dlookslikeme #t1dawareness #t1diabetic #lowcarbdiet

[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #11_8 #complexcarbs #lowsugar #lowsugardiet #lowsugarlifestyle #nosugaradded #lchlifestyle #sugarfreedessert #sugarfree #proteinballs #sugarfreelife #chiapudding #proteinshake #lowcal #coconutyogurt #refinedsugarfree #fitnesstyles #cashewbutter #coconutflour #mississippilaurel #proteinfood #proteinbreakfast #healthycarbs #highproteinlowcarbs #glutenfreedessert #chocolatepeanutbutter #ketodesserts #ketofam #eatfatlosefat #lchdiet (at Port Isabel, Texas) https://www.instagram.com/p/CB59g2fhdIT/?igshid=u01bujj4h7i3

[masterfoodphotography]

If anyone out there can tell me what type of sparkler produces actual sparks, please let me know! I bought these sparkler candles to try and get some big sparks for photos for the 4th, & I just couldn't get a big show. I even put 3 together at once (hoping I wouldn't set my house on fire), & I still couldn't produce much in the way of fireworks! 🤦‍♀️💥 However, that doesn't change the absolute deliciousness of this keto red velvet cupcake! And when I say keto, I actually mean to say FAT BOMB! 🧁🧁 Seriously, if you are one of those people that struggle to get enough calories in on keto, then this is totally for you! One frosted cupcake is over 25 grams of fat! And, when you remove the sugar alcohols, it is only 2.1 net carbs! You don't want to miss this insanely moist, delicious, scrumptious, & delectable keto red velvet cupcake! Also gluten free, grain free, & low sugar. Catch it on the blog now @eatliftbe 👉 https://www.eatliftbe.com/keto-red-velvet-cupcakes/ #ketodiet #keto #lowcarbhighfat #grainfree #lowcarblife #foodbloggerpro #fbprecipe #lchftjejer #fatbomb #glutenfree #redvelvetcupcake #redvelvetcupcakes #lowsugardiet #fourthofjuly #cupcaketime #cupcakelovers #cupcakes #foodartblog #thefeedfeed #thefeedfeedglutenfree #thefeedfeedbaking #foodphotography #foodphotographyandstyling #foodphotography📷 #masterfoodphotography #droolclub #bhgfood #foodgawker #lowcarblifestyle #cupcakestagram https://www.instagram.com/p/BzN1gpkpJBF/?igshid=416ks8ke4tkz

[fastdiet]

🍭Reducing sugar intake is a crucial step towards a healthier lifestyle. 🍬A low sucrose diet can help prevent chronic diseases like diabetes, obesity, and heart disease. 🍫Sucrose, commonly known as table sugar, is found in many foods and drinks, including desserts, sodas, and even some savory dishes. 🍩The World Health Organization recommends limiting sugar intake to less than 10% of daily calories. 🍪However, many people consume far more than that, leading to negative health consequences. 🍦By reducing sucrose intake, individuals can improve their overall health and reduce the risk of developing chronic diseases. 🍨Switching to a low sucrose diet may seem daunting, but it can be done gradually. 🍧Start by reading food labels and avoiding foods high in added sugars. 🍮Instead, opt for whole foods like fruits, vegetables, and lean proteins. 🥦With dedication and consistency, a low sucrose diet can lead to a healthier and happier life.1. Understanding the Risks of High Sugar Intake on HealthHigh sugar intake can lead to various health risks, including: Obesity Type 2 diabetes Heart disease Tooth decay Added sugars are found in many processed foods, such as soda, candy, and baked goods. Consuming too much sugar can lead to insulin resistance, which can cause high blood sugar levels. Reducing sugar intake can improve overall health and reduce the risk of chronic diseases. Swap sugary drinks for water or unsweetened beverages and choose whole foods over processed ones. Be mindful of hidden sugars in condiments, sauces, and dressings. Read labels and choose low-sugar options. Take control of your health by reducing sugar intake and making healthier choices. 🍭🚫🍩🚫🥤🚫🍬🚫2. The Science Behind a Low Sucrose DietReducing sucrose intake can improve overall health. Here's the science behind it: High sucrose intake leads to weight gain and obesity. Sucrose causes blood sugar spikes, leading to insulin resistance. Excess sucrose consumption increases the risk of type 2 diabetes. Sucrose can cause inflammation and damage to the liver. Low sucrose diets can help reduce these risks: Choose whole foods over processed foods. Replace sugary drinks with water or unsweetened beverages. Use natural sweeteners like stevia or monk fruit. Read labels and avoid hidden sources of sucrose. Studies show that low sucrose diets can also improve: Heart health Cognitive function Skin health Mood and energy levels Adopting a low sucrose diet can be challenging, but the benefits are worth it. 🍎🥦🥑3. Low Sugar Alternatives: Natural and Artificial SweetenersWhen it comes to reducing sugar intake, natural and artificial sweeteners are great alternatives. Stevia is a natural sweetener derived from a plant, with zero calories and a low glycemic index. Monk fruit extract is another natural option, with zero calories and a sweet taste. Artificial sweeteners like aspartame and sucralose have zero calories and are commonly used in diet sodas and other products. However, some people may prefer to avoid artificial sweeteners due to potential health concerns. Erythritol is a natural sugar alcohol with fewer calories than sugar and a low glycemic index. Xylitol is another sugar alcohol with a similar taste and texture to sugar, but with fewer calories and a lower glycemic index. Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar and a caramel-like flavor. It's important to note that even low sugar alternatives should be consumed in moderation. 🍭🍯🍬4. Tips for Reducing Sugar Intake in Everyday MealsReducing sugar intake is essential for maintaining a healthy lifestyle. Here are some tips: Choose fresh fruits over canned fruits that contain added sugars. Swap sugary drinks for water, unsweetened tea, or sparkling water with a splash of fruit juice. Read food labels and avoid products with high amounts of added sugars. Use natural sweeteners like honey, maple syrup, or stevia instead of refined sugar. Opt for plain yogurt instead of flavored yogurt, which can contain a lot of added sugars. Make your own sauces and dressings to control the amount of sugar added. Limit your intake of processed and packaged foods, which often contain high amounts of added sugars. Choose dark chocolate with at least 70% cocoa instead of milk chocolate, which contains more sugar. Experiment with spices like cinnamon, nutmeg, and ginger to add flavor without adding sugar. Reducing sugar intake can be challenging, but with these tips, it's possible to make healthier choices without sacrificing taste.5. The Benefits of a Low Sucrose Diet for Weight LossA low sucrose diet can help with weight loss by reducing sugar intake. Less sugar means fewer calories consumed. Low sucrose diets can also reduce cravings for sweets. It can improve insulin sensitivity and reduce inflammation. Low sucrose diets can also improve heart health and reduce the risk of diabetes. It can lower blood pressure and cholesterol levels. It can also reduce the risk of developing type 2 diabetes. A low sucrose diet can improve overall health and well-being. By choosing low sucrose foods, you can still enjoy a variety of delicious meals. Focus on whole foods like fruits, vegetables, and lean proteins. Avoid processed foods and sugary drinks. Try natural sweeteners like stevia or monk fruit. Switching to a low sucrose diet can lead to sustainable weight loss and better health. 👍🍎🥕🍗🥦🚫🍭🍩🥤👎6. Overcoming Sugar Cravings: Strategies and TechniquesStrategies and Techniques to Overcome Sugar Cravings - Increase protein intake to reduce cravings. - Replace sugary snacks with healthier options like fruits or nuts. - Avoid artificial sweeteners as they can increase cravings. - Stay hydrated to reduce false hunger signals. - Practice stress-reducing activities like yoga or meditation. - Get enough sleep to regulate hormones that affect cravings. - Keep sugary treats out of sight to reduce temptation. - Plan meals and snacks ahead of time to avoid impulsive choices. - Use smaller plates to reduce portion sizes. - Chew gum or brush teeth after meals to signal the end of eating. - Allow for occasional indulgences to prevent feeling deprived. - Seek support from friends or a professional if needed. 👍 Remember, overcoming sugar cravings is a process. Be patient and kind to yourself.7. How to Maintain a Low Sucrose Diet for Long-Term HealthReducing sucrose intake is vital for long-term health. Here are some tips: Eat whole foods instead of processed foods. Choose low-sugar fruits like berries and citrus. Use natural sweeteners like stevia or monk fruit. Avoid sugary drinks and opt for water or unsweetened tea. Read food labels for hidden sugars, like high fructose corn syrup. Limit desserts and choose healthier options like dark chocolate. Try new recipes with low-sugar ingredients like almond flour. Remember, small changes can lead to big results for your health! 🍎🥦🥑 In conclusion, reducing sugar intake is crucial for maintaining good health. A low sucrose diet can help prevent obesity, diabetes, and other chronic diseases. By making small changes to your diet, such as swapping sugary drinks for water or choosing fresh fruits over processed snacks, you can significantly reduce your sugar intake. Remember, sugar is not just found in sweets and desserts. It's also hidden in many processed foods, such as sauces, dressings, and cereals. Always check food labels and aim to consume no more than 25 grams of added sugar per day. 🍎🚫🍭 Overall, a low sucrose diet can lead to a healthier and happier lifestyle. Start today by making smarter food choices and being mindful of your sugar intake. Your body will thank you in the long run. 🙌🏼💪🏼 https://fastdiet.net/reducing-sugar-intake-low-sucrose-diet/?_unique_id=647464ea91628

[mitico71]

Verdna beans with veg and cod These tasty beans from Asturias in Spain are fantastic with #crustaceans . I didn t have any so I have used cod pieces, some red peppers and celery Another #lowcarbdiet #nosugaradded #lowsugardiet #diabetesawareness #nutritionaltherapy #nutritiondensefood https://www.instagram.com/p/CZtyPwbsudk/?utm_medium=tumblr

[eco-pro-bites]

Cricket flour include more potassium then a banana. #https://www.eco-pro-bites.com #health #menopause #lowsugardiet #gym #healthylifestyle #healthsnack #keto #healthyeating #crickets #proteinbreakfast #protein #Bugster Bars https://www.instagram.com/p/CVLqfl9gSLc/?utm_medium=tumblr

[gateauxdulce]

Happy to see familles coming together for birthdays... We also do small cakes for tiny get-togethers ! . . Pendant la covid c'est difficile de faire des gros partys mais on fait des mini gâteaux pour des minis fêtes aussi! . . Voici un gâteau chocolat et Dulce de leche avec noisettes! . . . #covidbirthday #smallcakes #birthdaycake #lowcarb #ketofriendly #lowsugardiet #gateauxdulce #gdcakes #montrealbusiness (at Gateaux Dulce) https://www.instagram.com/p/CEHwRwzj1mC/?igshid=1urlcl4kkdw25

[therealcakebaker]

Sugar-free Carrot Cake w/Cream Cheese Frosting . . . Online Ordering Available . . . . . . #sugarfreelife #xylitol #carrots #carrotcake #ketolife #ketodiet #diet #a1c #diabetestype2 #diabeticfood #dietplan #customcake #reddit #customcakes #realcakebaker #lowsugardiet #carrotcakes #thechew #madefromscratch #allbuttonsbursting #eatla #sugarfreedessert #sugarfree #Thebest #cakeporm (at The Real Cake Baker) https://www.instagram.com/p/By0AtQxAh7A/?igshid=19hj9qfpwhmjn