#Lite Olive Oil
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Olive oil comes from the Olea Europaea tree. This tree is mainly found in the Mediterranean, Asia and Africa. It grows about 26 to 49 feet tall, has crooked stems, small white flowers, and silvery green leaves. It has a wide height and root system.
The olive tree is very hardy, resistant to drought, disease and fire. They can live a very long time. The older an olive tree is, the more wrinkled or crooked its trunk becomes. The olive trees that grow around the Mediterranean basin are believed to be centuries old!
This tree produces round to oval fruits called olives. Olives have a sweet fleshy layer on the outside and small holes on the inside. They grow slowly and are harvested when they turn a purple-green color. They taste bitter naturally. People also used mustard oil Olives grow well in hot weather. If the temperature drops below 14 degrees Fahrenheit, it can injure the olive tree.
Olive oil Price is pressed from olives. It is used all over the world. There are different types of olive oil: extra virgin, virgin, pure, pomace and light. The color varies depending on processing. Color can range from a darker green to a lighter yellow-red. Higher quality olive oil has the dark, very greenish color found in extra virgin varieties. If extra virgin olive oil is lighter and yellowish in color, it is most likely pressed from inferior olives.
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for dinner tonight im going to make steelhead trout with fresh dill and a garlic butter sauce, a green salad with a lot of fresh herbs and a light olive oil drizzle with a simple lemon spritz, and garlic and pine nut couscous. served with miller lite in a can.
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Solution? Kill without remorse. Kill as easily as breathing, and with as much care. Kill all before you until the blunted pieces of your mangled self can be rearranged as you please. Preheat the oven to 425°F. Bring pot of water to a boil. Bisect squash and deseed. Place both in oven for 40-55 minutes. In a small bowl, combine the panko bread crumbs, nutritional yeast, salt, paprika, and melted vegan butter until well combined. Salt pasta water generously. Cook the pasta according to the box directions until al dente and drain in a colander. Toss with a little bit of olive oil to prevent sticking. When squash is done, scoop out 1.5 cups. Reserve rest for future use. Reduce the oven temperature to 400°F (205°C). Lightly grease a 3-quart/3-liter baking dish with oil or melted vegan butter. In a high-powered blender, add the squash flesh. Add in the soaked and drained cashews, nutritional yeast, mustard powder, garlic powder, onion powder, paprika, miso paste, tapioca flour or cornstarch, lemon juice, lite coconut milk, 1 1/2 teaspoons kosher salt, and black pepper to taste. Blend until the sauce is completely smooth and creamy, about 1-2 minutes, scraping down the sides as you go. Taste for seasonings. Return pasta back to its saucepan and pour in the cheese sauce. Stir until well combined. Transfer the mac and cheese to the prepared baking dish. Sprinkle the breadcrumb topping evenly over the top. Raise oven temp to 450°F. Bake for 18-20 minutes. Serve
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Around 200 cals and 33g protein💗
245ml egg whites
50g lite cottage cheese
200g veggie stirfry mix (i buy it frozen)
1 tbsp soy sauce & drizzle siriracha(for the veg)
Little drop olive oil
Glass of kombucha (to serve with)
How to make:
Fluff up egg whites - add in a little drop of olive oil to your pan and wait for it to heat up, then add in egg whites. Once cooked flip and cook the other side. Then put the cottage cheese on top and cover the frying pan. Once the cottage cheese is somewhat melted fold your egg omelette so the cottage cheese is in the middle.
Cook veg in the same pan, just add them in with the sauce and once done, serve.
#mealsp0#@na rules#4norexla#@na blog#thinsi#sweetsp0#thinspø#low cal restriction#th1nspø#@na vent#mealspo#low cal meal#mealspø#ana is my friend#tw skipping meals#tw ana bløg#ana buddie#anor3c1a#tw an0rexia
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Lemon and White Wine Spinach Chicken Pasta
This was based off an online recipe I felt needed beefing up and its probably the best thing I’ve ever made!
1/2 lb penne pasta Olive oil 2 zucchini 1 onion 2lbs chicken breast or thigh Garlic/garlic powder 3 lemons (juice, zest) 1c white cooking wine Peas (to taste) 10oz spinach Olives (to taste, go lite) Parmesan cheese (to taste)
Cook noodles. Set aside
Chop onion and zucchini. Warm oil on large pan. Sautee onion and zucchini with garlic/garlic powder, set aside
Cube chicken into bite sized bits. Put on pan, sprinkle with salt, pepper, garlic (powder). Cook until done
Add cooking wine. Add lemon juice and zest, mix
Add frozen peas. Add spinach until wilted. Add halved olives to dish. Top with shredded/grated parmesan, melt into dish. Simmer until spinach wilted, peas are soft, and cheese is melted
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%%video_thumbnail%%BEEF AND SHRIMP FRIED RICE (CHINESE TAKE-OUT)How to make shrimp and beef fried rice recipe from start to finish. This dish is very easy and simple. INGREDIENTS: - 2 cups of rice (any choice)- 1 pound of shrimp (raw)- Angus Beef Steak Strips - 14oz (Beef Choice Top Sirloin for Stir Fry)- Black Bean Garlic Sauce (Brand: Dynasty)- Lite soy sauce (Or reg)- 4-6 gloves of garlic- 2 eggs- 1 whole carrot (chopped in dices)- Bean sprouts (canned or fresh)- Olive Oil 👉 Subscribe now: https://bit.ly/33V7NWVStay With us: Facebook - https://www.facebook.com/besuretoook/Twitter - https://twitter.com/besuretocook_Check out more recipes at Besuretocook.org! https://besuretocook.org/beef-and-shrimp-fried-rice-chinese-take-out-besuretocook-recipe/?feed_id=1779&_unique_id=673e4dcf752fe #Besuretocook #Foodie #CookingRecipes #EasyRecipes #HomeCooking #Delicious #Tasty #QuickMeals #RecipeIdeas #Yummy #FoodLovers #FoodBlog #FoodInspiration #Culinary #MealPrep
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Lite Chicken Schnitzel
Lite Chicken Schnitzel
Ingredients 3T egg substitute (1 Condiment) 9 oz raw boneless skinless chicken breast, pounded flat or about 1/4" thick (1 leaner) 2 tsp almond flour (1 condiment) 1/2 tsp Italian seasoning (1 condiment) Dash of salt 1 tsp olive oil (1 healthy fat) Directions
Heat pan on medium heat, add olive oil
Combine the almond flour, Italian seasoning and salt into a large flat plate and mix
Dip the flattened chicken breast into the egg substitute then dredge in almond mixture, coating all sides
Place chicken in heated pan and cook for several minutes, then flip and cook until crispy and inside is fully done
Serve with 3 servings of your favorite veggies and enjoy Makes 1 serving: 1 lean, 1 healthy fat, 3 condiments Lite Chicken Schnitzel Ingredients 3T egg substitute (1 Condiment) 9 oz raw boneless skinless chicken breast, pounded flat or about 1/4" thick (1 leaner) 2 tsp almond flour (1 condiment) 1/2 tsp Italian seasoning (1 condiment) Dash of salt 1 tsp olive oil (1 healthy fat) Directions
Heat pan on medium heat, add olive oil
Combine the almond flour, Italian seasoning and salt into a large flat plate and mix
Dip the flattened chicken breast into the egg substitute then dredge in almond mixture, coating all sides
Place chicken in heated pan and cook for several minutes, then flip and cook until crispy and inside is fully done
Serve with 3 servings of your favorite veggies and enjoy Makes 1 serving: 1 lean, 1 healthy fat, 3 condiments’
#Lite Chicken Schnitzel#Chicken Schnitzel Recipe#Schnitzel#Chicken#Chicken Schnitzel#Delicious#Eat#Recipe#Cooking#Food#Good#Happy#Delicious Chicken Schnitzel#Very Delicious#Very Good#Very Happy#Sharing The Happinesses#Very Happy Very Happy!!!!#Warmhearting~!!!!#Heartwarming~!!!!!!#Happy Eating~!!!!!!!!!!#Delicious Chicken Schnitzel Recipe~!!!!!!!!!!!#Delicous Schnitzel~!!!!!!!!!!!!!!!!!!!!!#Very Happy Very Happy Very Happy!!!!!!
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I just made a salad with butter lettuce, bacon bits, walnut pieces, slivered almonds, black pepper, (lite) salt, dried dill, chives, garlic infused olive oil, poppyseeds, chopped olives, a drizzle of blueberry yogurt, a very light drizzle of blueberry syrup, and a bit of of seasoned rice vinegar, white wine vinegar and lavender balsamic glaze…. and honestly it tasted way better than it sounds like it should taste.
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Check out this listing I just added to my Poshmark closet: COOKIE PRESS ROSETTE / TIMBALE IRON AND HANDLE FARMHOUSE VINTAGE KITCHEN.
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9 / 52 recipes in 2024 | veggie biryani with leftover cooked basmati rice
yes i picked this recipe so it could be like. biryani cooking experience, lite. and also bc i already had cooked basmati rice.
WHAT AN EXCITING ADVENTURE OF A MEAL! i definitely couldn't have made this without stressing myself out even like, a year ago probably. but now i'm used to eyeballing when onions are cooked, and going "oh well even if it's not fully cooked in this step there's wiggle room in the following steps", and smelling for when garlic and ginger are cooked! so it turned out fine!
i did only look up "cooking dum" midway through the recipe -- LMAO! thank god i have an oven and also THANK GOD the frying pan i get has a REMOVABLE SILICONE HANDLE so i can just pop a lid on that guy and chuck the whole thing into the oven for my requisite 10min cooking dum. i felt very cool and resourceful!
but it turned out great! fluffing the biryani was sooooo satisfying and fun omg!
adjustments:
omitted cardamom and cloves bc i didn't have
subbed garam masala for biryani masala bc its the same spices in diff ratios i googled it
added some (uhhh like 1/4t? 1/2t?) ground cumin bc i was worried my cumin seeds were too old to have much flavor
oil at the end just drizzled olive oil in a lattice pattern over all the rice and that turned out fine
for veggies i just used frozen peas (added frozen) and carrots, maybe 1c? 1.5c? total
🥚🥚🥚 / 5 - would cook again, though next time maybe add chicken stock powder and canned/tomatoier tomatoes for flavor
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my mini list of new foods
coffee : plainer the better (less cal/sugar) | caffeine helps suppress appetite
apples : pink lady are my fav, approx 50cal/11g sugar | i like to cut it into chunks with a knife instead of biting straight into it.
tons of gum | keeps me chewing on basically no cals, keeps my mouth busy [similar to tic tacs]
tic tacs for dopamine hits
avocados : healthy fat, filling, delicious | i like it on lightly salted rice cakes, makes it crunchy like toast but lower cal
tons of water | thankfully i don't like soda, but this does mean cutting out juice too
brocolli : little bit of oil (find a lower cal oil, avocado? i used to use olive) + lemon pepper + salt = delicious and can have a ton (esp fresh broc. omit salt if frozen) | my favorite vegetable BY FAR. goes great with rice, riced cauli, chicken/beef/pork, pasta, EVERYTHING delicious.
mini sweets are acceptable but limited amount per day | by mini i mean like the tiny ones from those big halloween bags. if a container is open its a lot of self control for me to stop. but individually wrapped pieces help.
honey nut cheerios : great for a sweet kick, yummy and relatively low cal, (oat milk is also relatively low cal [1c. = 130cal] i dont like dairy milk anyways)
frozen mixed berry pops : diy can be cheap and tasty, esp for summer | this will be the only juice i have, also instead of pops i can have them as smoothies.
rice cakes : chocolate are my fav, consider trying savory as a bread replacement? add avo, lunch meat, etc.
consider getting "lite" dressing options that you still like, lite ranch [lower fat? i think?]
carrots, but chopped up thin + some ranch or dip. french onion dip? sour cream is pretty low cal. bell peppers may also be good to consider | just some veg i like, i dont like many raw veg but i'd like another way to consume them without a ton of oil.
ZERO CAL / NO / LOW SUGAR STUFF SUCKS! DON'T DO IT | genuinely the bane of my existence. it doesn't hit my sugar craving, doesn't taste good, just really annoying to me
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Carrot and ginger soup with cornbread Recipe
Ingredients
1 tbsp Coles Brand pure olive oil
1kg carrots, peeled, chopped
2 potatoes, peeled, chopped
2 tbsp grated ginger
2 tsp ground cumin
1/3 cup Coles Brand lite sour cream, to serve
Cornbread Damper
2 cups polenta
3/4 cup rice flour
1/4 cup potato flour
1 tbsp baking powder
75g butter, chilled, diced
420g can Coles Brand corn kernels, drained
1 cup Coles Brand shredded tasty cheese
3/4 cup buttermilk
1 tsp cumin seeds
GRAB THIS FREE 50 SANDWICHES RECIPES EBOOK AND THEY ARE QUICK & EASY TO MAKE I HOPE YOU GUYS WILL LOVE THEM TOO
Method
Heat oil in a large pan on medium. Cook carrots, potatoes, ginger and cumin, stirring, for 1-2 mins, or until fragrant and well-combined. Add 5 cups water. Bring to boil, then reduce heat to low. Simmer, covered, for 20-30 mins, or until carrot is tender.
Meanwhile, preheat oven to 200C or 180C fan-forced. Line a baking tray with baking paper. Sift polenta, rice flour, potato flour and baking powder into a large bowl. Rub in butter until mixture resembles coarse breadcrumbs. Add corn and cheese and mix to combine. Add buttermilk and gently mix to combine.
Divide mixture into 6 equal pieces. Shape each into a round and place on prepared tray. Slash top of each damper and sprinkle over cumin seeds. Bake for 30-35 mins, or until golden and hollow-sounding when tapped.
Using a hand blender, blend carrot soup until smooth. Ladle into bowls and top with a dollop of sour cream and black pepper. Serve with damper.
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Yields: 6 servings
GRAB THIS FREE 50 SANDWICHES RECIPES EBOOK AND THEY ARE QUICK & EASY TO MAKE I HOPE YOU GUYS WILL LOVE THEM TOO
#CarrotGingerSoup#SoupRecipes#Cornbread#AutumnFlavors#CozyDuo#DeliciousPairing#FoodieFaves#HomemadeCooking#FallComfortFood#FoodPhotography#CulinaryCreations#HeartyEats#SatisfyingMeals#TastyTreats#HomeCookedGoodness#SoulWarming#FlavorfulSoups#BreadAndSoup#CornbreadLove#ComfortingCombo
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Lite Italian Salad Dressing Both tossed green salads and pasta salads benefit greatly from the use of this homemade salad dressing made with apple cider vinegar and corn oil. 1/2 cup extra virgin olive oil, 1/2 cup apple cider vinegar, 1 tablespoon white sugar, 1/4 teaspoon dried oregano, 1/4 teaspoon ground black pepper, 1 teaspoon salt, 3 fluid ounces corn oil
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290cal or 245cal, can be DEFF b 2x servings
6x egg whites - 135cal
1/2 cup celery - 12cal
1/4 red onion - 17cal
1 table seedy mustard - 20cal
1/3 cup pickles - 9cal
Salt, pepper, paprika
1-2 tablespoon FRESH dill
(This part can be done 2 ways)
- 2tablespoons lite sour cream - 35cal
- 1 tablespoon olive oil mayo - 60cal
Total= 95cal
O R
- 1/3 cup low fat plain yogurt - 50cal
Total= 50cal 🤭
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Lite Up Your Diet: Low-Calorie Recipes
Eating healthy can be a daunting task. Between calculating calories and deciphering nutritional labels, it can be hard to find simple and satisfying meals that won't leave you deprived and hungry. Lucky for you, we've got the answer! Read on to learn more about our amazing selection of lite-up your diet recipes that prove healthy eating can be both delicious and nutritious.
1. Illuminate Your Diet: Lightened-Up Recipes for a Healthier Lifestyle
Reducing calorie intake can be a difficult task for those trying to adopt a healthier lifestyle. Eating is something that we love to do, but if we want to maintain a healthy diet, it should be done in moderation. But if you’re looking for lighter, more refreshing recipes with lots of flavor and nutrition, don't worry – there’s an easier way to go about it. Here are some delicious lightened-up recipes that will help you on your path to health and happiness: - Vegetable Chow Mein: a classic Chinese dish made with healthy veggies and a light sauce. - Fish Tacos: a twist on the traditional tacos, these are made with fresh-caught fish and a guilt-free topping. - Chicken Fajitas: the perfect way to get a Mexican food fix sans all the extra calories. - Spaghetti Squash Lasagna: replacing traditional pasta with a veggie-based alternative to keep it light. - Fruit Salad Skewers: a perfect dessert option, made even better with a light dipping sauce. With these lightened-up recipes, you can start to indulge in rich, flavorful dishes without all the guilt. Eating healthy doesn't have to be a drag – try out these recipes to add some zest to your diet!
2. Healthy and Delicious Low-Calorie Meals to Enjoy
1. Quinoa Salad with Avocado, Kale and Grilled Chicken This light and delicious meal is a great way to enjoy wholesome ingredients with minimal added calories. Start by grilling skinless chicken breasts and then prepare a quinoa salad with diced avocado, kale, and your favorite seasoning. Mix everything together and enjoy! 2. Veggie Pizza with Olive Oil and Pesto This dish is a tasty way to get your vegetables without cramming in extra calories. Start by pre-baking a pizza crust, then top with your favorite pesto and light olive oil. Finish it off with some grilled veggies like bell peppers, mushrooms, and onions. Freshly-grated Parmesan cheese can also be sprinkled on top for extra flavor.
3. Brighten Up Your Plate with Creative Low-Calorie Recipes
If you're looking to cut back on the calories but don't want to sacrifice flavor, look no further! With a few simple ingredients and a little creativity, you can transform any meal into an exciting and nutritious plate. Here are some tasty ideas for low-calorie recipes: - Grain Bowls - Start with a base of quinoa or bulgur wheat and top it off with colorful and nutrient-rich vegetables like peppers, eggplant, broccoli, kale, and tomatoes. Add a light dressing for extra zest. - Veggie Flatbreads - Try using a cauliflower or portobello mushroom in place of traditional dough for your pizza or flatbread. Top with roasted vegetables and a sprinkle of feta for a delicious and guilt-free meal. - Tomato Soup - Nothing is quite as comforting as a steaming bowl of tomato soup. Make an easy version by blending marinara sauce with tomatoes and your favorite vegetables. Add some basil for a light, delicious flavour. The possibilities for healthy yet delicious meals are endless! With a little creativity and a few low-calorie ingredients, you can easily upgrade your kitchen creations. Who knows - you may even discover your newest favourite dish.
4. Ignite Your Tastebuds with Lite Up Your Diet!
Good food doesn’t have to be unhealthy. With Lite Up Your Diet, you can create delicious meals that are both light on calories and big on flavour! Start with our range of fresh ingredients and nutrient-rich recipes that are sure to liven up your taste buds. Discover a range of healthy recipes and meal ideas to pick from. Whether you’re in the mood for something savoury or sweet, you can turn off the take-out apps and fire up your stove with Lite Up Your Diet. With our simple swaps, you can make meals that will upgrade your nutritional status with ingredients like: - Rice - Grain alternatives - Salad ingredients - Fruit and vegetables - Healthy proteins - Seafood Cooking up nutritious meals has never been easier with Lite Up Your Diet. All you have to do is follow the instructions and you can enjoy a guilt-free yet tasty meal in minutes! So, go ahead and explore the world of healthy recipes with Lite Up Your Diet. Eating healthier doesn't have to be boring. Try mixing things up with these delicious low-calorie recipes and lighten up your diet without compromising the flavor. With a few adjustments, you can enjoy meals without the guilt. Take the first step towards a healthier lifestyle and lite up your diet today! Read the full article
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%%video_thumbnail%%BEEF AND SHRIMP FRIED RICE (CHINESE TAKE-OUT)How to make shrimp and beef fried rice recipe from start to finish. This dish is very easy and simple. INGREDIENTS: - 2 cups of rice (any choice)- 1 pound of shrimp (raw)- Angus Beef Steak Strips - 14oz (Beef Choice Top Sirloin for Stir Fry)- Black Bean Garlic Sauce (Brand: Dynasty)- Lite soy sauce (Or reg)- 4-6 gloves of garlic- 2 eggs- 1 whole carrot (chopped in dices)- Bean sprouts (canned or fresh)- Olive Oil 👉 Subscribe now: https://bit.ly/33V7NWVStay With us: Facebook - https://www.facebook.com/besuretoook/Twitter - https://twitter.com/besuretocook_Check out more recipes at Besuretocook.org! https://besuretocook.org/beef-and-shrimp-fried-rice-chinese-take-out-besuretocook-recipe/?feed_id=926&_unique_id=670691e1cff73 #Besuretocook #Foodie #CookingRecipes #EasyRecipes #HomeCooking #Delicious #Tasty #QuickMeals #RecipeIdeas #Yummy #FoodLovers #FoodBlog #FoodInspiration #Culinary #MealPrep
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