#LeanPhysique

[happilyimpossiblewizard]

If you believe something needs to exist, if it's something you want to use yourself, don't let anyone ever stop you from doing it.

[immortalform]

Jacques in a casual pose. . #fit #fitness #instafit #instafitness #man #hardwork #photography #athlete #ripped #physique #fitspo #fitspiration #muscle #workout #healthylifestyle #leanphysique #trainhard #getfit #gymmotivation #hardbody #igfit #fitnessfreak #gymfreak #fitnessphysique #mensphysiquepic #immortal_form (at Ottawa, Ontario) https://www.instagram.com/p/ByP3YzbhiIM/?igshid=1uomr13735y74

[califitworkout-blog]

You can do crunches & planks all day long but if your body fat % is not in the right digits, you will never be able to reveal those abs in your abdomen. You don’t have to specifically train for abs related exercises before your abdomen is tight enough. Tight enough because, only a less body fat can give you a tight abdomen & without low body fat %, abs wont reveal. EVER! Instead: Do HIIT workouts, high intensity running, jumping ropes, compound movements, shuttle running, jogging or play any sport side by side to first get your body fat % low. Only then you should start focussing on abs. (If you really want them) . . . . . #6packabs #fitness #npcmensphysique #motivation #leanphysique #lifestyle #npc #bodybuilding #mensphysiquepic #selfie #love #model #health #progressions #life #progresspics #fit #progressphotos #lifeschallenges #overcomeadversity #photography #summer #fitfam #physique #heavyheart #confessional #emotionalintelligence #hurtfeelings #mensphysique #teammates via @hashtagexpert https://www.instagram.com/p/B_BfJ_xJbS2/?igshid=1xq2uiv2ez34i

[shadowfamd]

Repost @nunodesalles76 #tb to When I tell @albertorosende that was only the warm up... Now the real workout begins!! 😈😈 #nunodesalles #sweat #fitness #beyondfitness #toronto #fitnesstoronto #torontofitness #torontogym #gymtoronto #personaltrainer #personaltraining #torontopersonaltrainer #celebritytrainer #torontocelebritytrainer #shadowhunters #leanphysique #albertorosende #Shadowhunters #SimonLewis #BlakeGallo #ChicagoFire #ShadowhuntersCast #Shadowfam #DombertoSquad https://www.instagram.com/p/B_VZhNbIJAx/?igshid=18g64rvq1jzjh

[yung-dagger-d]

The good old days.

[goliathletics-blog]

Here’s probably the leanest I got a few years back. I probably have a solid 15lbs more muscle on me now but not nearly that lean anymore. With a busier life now it’s all about balance for me. I just try to maintain a healthy lifestyle and stay in good shape!! Find your balance and whatever works for you. Comment below what you think I weighed here👇🏼👇🏼👇🏼. ——————————————————— . . . . . . . . #leanphysique #liftingweights #yegfit #fitfor2018 #gobig (at Fort Saskatchewan, Alberta)

[bachperformance-blog]

📌SHRED FAT WITH THE JUMP ROPE By @Bachperformance 📌 👉Jumping rope is the most underrated conditioning movement to torch fat and get more athletic.
-
As a former 103lb scrawny dude I used to fear conditioning like it was an ebola-laced napkin. Like most guys I skipped conditioning completely. This only leads you to gain fat, comprise your long-term health, and increase injury risk. -
👉Jumping Rope is an Ideal Warm Up; Skipping rope before Plyometrics, sprints, and explosive lifts fires up the nervous system, increases core/muscular temperature, and conditions the tissues of the lower body for explosive activity. -
👉Low Injury Risk
Jumping rope is a self-limiting exercise: to jump rope without failing you must stay in a tall, jointed stacked position while under load. If you mess up, whack your calves, the exercise ends. This makes it much more unlikely to overdue it with faulty technique.
-
👉Improve Coordination And Athleticism
Jumping rope develops speed, agility, and coordination. If you’re tired of trippin’ over your feet in pick-up sports, the jump rope can improve your coordination to transfer your gym gains to the playing field. 
-
👉Calf Gains
Even Arnold struggled to grow his calves. So, how can you grow yours? I’ve found jumping rope to combine high-frequency and load (especially single leg hops) to trigger muscle growth as well as anything.

👉Torch Fat
Despite being a low-impact tool, jumping rope forces rapid arm movement, core engagement, and quick feet to send your heart-rate sky-high. 

👉What to do:
Add 100 skips to your warm-up ever day. If you can't jump rope yet w/o tripping over your feet, do jumping jacks. -
👉Next: Take 10-15 minutes and jump rope. Take a break when your lunges and calves are ready to explode, then get back to it. Repeat twice per week. 
Know someone who needs to build their calves or nail their cardio? Send them here. . . #calvesfordays #calves #jumping #jumpingrope #fatloss #bachbuilt #leanphysique #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #calories #caloriecounting #healthydiet #fatlosscoach #diettips #fatlosstips #losingweight #fatlosshelp #nutrition #musclegain #gainmuscle #buildmuscle (at Max Fitness Lake Oconee)

[shadowfamd]

Repost @nunodesalles76 #tbt to when @albertorosende was recovering from a hard summer workout on the gym’s patio... #sweat #workout #ripped #leanphysique #hardwork #beyondfitness #nunodesalles #propernutrition #summerworkouts #gymlife #personaltrainer #toronto #torontogym #torontopersonaltrainer #torontofitness #fitnesstoronto #fitness #strenghttraining #AlbertoRosende #ChicagoFire #ChicagoFireCast #BlakeGallo #Shadowhunters #ShadowhuntersCast #ShadowhuntersLegacy #SimonLewis #Shadowfam #SaveShadowhunters #ShadowfamD https://www.instagram.com/p/B8i5o71ojAR/?igshid=1hlb3q9i04rmp

[bodybuilderstanfan]

Everyone please follow @aleks.body.perfection @fitness_legendss @katharina_2.00 @micka_fit @joo_hyuck_park #ripped #shredded #shredz #chisled #leanphysique

[claryandjacenet]

View this post on Instagram

A post shared by Nuno De Salles (@nunodesalles76)

via @nunodesalles76 The look @domsherwood gives after a #hardworkout!! #nunodesalles #sweat #gymlife #toronto #torontopersonaltraining #personaltrainer #torontopersonaltrainer #torontofitness #torontogym #ripped #leanphysique #shadowhunters #shadowhunterstv #shadowhunterscast #shadowhunterscasttrainer #lean #actorslife

[happilyimpossiblewizard]

PrimeShred: The Ultimate Weapon for Male Fat Loss and Muscle Gain"

[acegenllc]

#Repost Today's feature of the day is @failureisnooption_fino We search IG for real pull ups! Tag us in your videos and use the hashtag #realpullup to be featured!  ・・・ 🎶 @cassidy_larsiny #flex #flexfriday #failureisnooption #failureisnooption_fino #fino #unlockyourbeast #getthepump #gymrat #anytimefitness #gym #grind #gains #fitness #fitnessmotivation #ebonyfitness #noexcuse #back #backtraining #trapezius #lattissimus #rhomboids #leanphysique #ebonyfitness #leanbutstrong #babyreignmanoffitness #ny #newyork #845 @realpullup

[headbangerfitness-blog]

Weigh-in at least twice a month and don't be upset if you didn't lose a lot; always remember 1 pound is better then 0 pounds. #weighin #weightloss #toneup #leanphysiques #losefat #seeprogress #shedthempounds

[shadowfamd]

#Repost via @nunodesalles76 ••• #tb to #armsday with the beast @domsherwood #sweat #nunodesalles #beyondfitness #lean #leanphysique #naturalbodybuilder #toronto #torontopersonaltrainer #torontogym #gym #torontofilm #celebrityfitnesstrainer #celebritytrainer #workout #onlinepersonaltrainer #onlinetrainer #shadowhunterslegacy #Shadowhunters #ShadowhuntersTV #DominicSherwood #DomSherwood #JaceHerondale #Shadowfam #ShadowfamD #SaveShadowhunters https://www.instagram.com/p/B0qjDKAoqYE/?igshid=jpmb2tj6lvye

[bachperformance-blog]

📌SHRED FAT WITH THE JUMP ROPE By @Bachperformance 📌 - 👉Jumping rope is the most underrated conditioning movement to torch fat and get more athletic.
-
As a former 103lb scrawny dude I used to fear conditioning like it was an ebola-laced napkin. Like most guys I skipped conditioning completely. This only leads you to gain fat, comprise your long-term health, and increase injury risk. -
👉Jumping Rope is an Ideal Warm Up Skipping rope before plyometrics, sprints, and explosive lifts fires up the nervous system, increases core/muscular temperature, and conditions the tissues of the lower body for explosive activity. -
👉Low Injury Risk
Jumping rope is a self-limiting exercise: to jump rope without failing you must stay in a tall, jointed stacked position while under load. If you mess up, whack your calves, the exercise ends. This makes it much more unlikely to overdue it with faulty technique.
-
👉Improve Coordination And Athleticism
Jumping rope develops speed, agility, and coordination. If you’re tired of trippin’ over your feet in pick-up sports, the jump rope can improve your coordination to transfer your gym gains to the playing field. -
👉Calf Gains
Even Arnold struggled to grow his calves. So, how can you grow yours? I’ve found jumping rope to combine high-frequency and load (especially single leg hops) to trigger muscle growth as well as anything. - 👉Torch Fat
Despite being a low-impact tool, jumping rope forces rapid arm movement, core engagement, and quick feet to send your heart-rate sky-high. - 👉What to do:
Add 100 skips to your warm-up ever day. If you can't jump rope yet w/o tripping over your feet, do jumping jacks. -
👉Next: Take 10-15 minutes and jump rope. Take a break when your lunges and calves are ready to explode, then get back to it. Repeat twice per week. -
Know someone who needs to build their calves or nail their cardio? Send them here. . . #calvesfordays #calves #jumping #jumpingrope #fatloss #bachbuilt #leanphysique #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #calories #caloriecounting #healthydiet #fatlosscoach #diettips #fatlosstips #losingweight #fatlosshelp #nutrition #musclegain #gainmuscle #buildmuscle (at Greene County, Georgia)