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corroded-hellfire · 1 year

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Pretty Girl - Eddie Munson x Reader

Note: This is for my darling @munson-blurbs 💚 I told her that if she finished the big project she was working on in time, I would write her anything she wanted. Not only did she finish on time, but she did it damn near perfectly. I am so unbelievably proud of you, Bug. I’m always in awe of your intelligence and work ethic. I hope I did justice to what you wanted, and I hope you all enjoy it as well! Also, I hope that I used the academic terms I included correctly, but if I didn’t, we’re just going to ignore that lol

Request/Summary: Eddie × Bookworm!Reader where Reader is stressed because of a massive project she has to do. And she keeps talking about all of this academic stuff that makes Eddie's head spin. So he does what he does best: fucks his smart girl until she's dumb

Warnings: smut, p in v, unprotected (wrap it up), oral f!receiving, slight daddy kink

Words: 2.4k

Eddie’s just hanging up the phone as you step into your shared apartment after a long day on campus. Letting out a huff, you drop your backpack down on the kitchen table, and books and papers come spilling out.

“Ugh,” you groan, running your hands down your face. Eddie frowns and walks over to the table as you slump down into a chair.

“What’s wrong, sweetheart?” he asks as he takes the seat across from you.

With a sigh, you shake your head. “S’nothing.” Eddie raises an eyebrow and tilts his head. You can practically hear him asking if you really expect him to believe that. “Just school bullshit. You’d think people studying for their doctorate would be a little more serious than some people in my class. But you don’t want to hear me ramble on.”

“Uh, yes, I do,” Eddie says, leaning forward on the table. “You know I think it’s sexy when you talk all academic. My girl’s gonna have her PhD.”

The salacious wiggling of his eyebrows has you cracking a smile. Relenting, you sit up in your seat and begin to tell Eddie about the irritants you’ve been dealing with.

“So, we have to utilize these things called literacy based behavior interventions…”

Eddie rests his chin on his fist as he listens to you. He’s picked up a lot over the years and is able to identify so many more words that you say than he used to. Sometimes though, he still gets a little confused.

“Well, then that brought us to the Social Identity Development Theory…”

Nodding, Eddie is almost positive he knows what that is, but he doesn’t want to interrupt you to double check.

“But after all this, he admits he doesn’t really understand qualitative vs. quantitative methodology! I have absolutely no idea how this man even became a BCABA.”

I know this one, Eddie thinks to himself. Board Certified Assistant Behavior Analyst.

“Then he kept saying ‘phenomenology’ instead of ‘pedagogy.’”

Now those, Eddie did not know. He can see you getting more riled up though, so he knows it’s time to intervene.

“Baby, baby, hey.” He reaches over and tugs on your hand, nodding for you to come over and sit in his lap. “It’s okay, you just need to relax.”

Reluctantly, you push yourself out of your chair and let Eddie pull you on top of him. The way he smirks up at you lets you know he’s about to get frisky even before his large hands slide up your thighs. Rough, calloused fingers dig into the plush of your denim covered legs.

“I think my smart girl needs me to take care of her, doesn’t she?” Eddie pouts up at you. When you nod in return, your boyfriend removes one hand from you and brings it back down to deliver a harsh smack to your ass. “Use your words, baby.”

A whimper escapes your throat as you tighten your legs around his hips. “Yes, Eddie. Need you. Make me feel better.”

Tightening his grip on you, Eddie stands up from the chair. A squeal escapes you as you tightly wrap your arms around his neck. A smirk of satisfaction on his lips, he carries you into your shared bedroom. Gently, he lays you down and lets you get comfortable before he’s crawling on top of you. Eddie tugs on the hem of your shirt, and you sit up enough for him to slide it off of you. Then he works down your body, taking off every piece of clothing in his path. Moving back up your body, he goes to press kisses against your neck, but you stop him with a yank on his own shirt.

“Me too?” he asks with a chuckle.

“Yes.” The adorable pout in your voice has Eddie acquiescing, stripping down so he’s just as naked as you are.

“May I continue?” After letting your eyes slowly roam up and down his bare body, you give him a nod of approval.

“You may.”

He chuckles and leans in and presses his lips against the juncture where your neck and shoulder meet. The kisses start off soft and sweet but turn wetter and needier as he moves down to your collar bones. Moving further down your body, he attaches his lips to the underside of your breast. It’s his favorite place to leave hickies on you and from the way his mouth is moving against the sensitive skin, you’re sure that’s what he’s doing now.

As the first moans tumble out of your mouth, Eddie switches breasts to give the other one the same attention. Your hands tangle in the curls that are splayed out over your naked chest, your fingers coming up to scratch at Eddie’s scalp as he continues his journey down your body. His kisses trail down your stomach, to your belly button, then further and further down until he stops just shy of where you most want his mouth.

“So needy,” Eddie says with a chuckle as your hips begin to move, looking for some sort of friction. You let out a whine and give a tug to Eddie’s hair. A guttural groan sounds deep in his throat. “Playing dirty, huh?”

“Need you so bad, Eddie,” you say through a whimper. The way you look down at him with wide, imploring eyes has his cock twitching between his body and the mattress.

“Relax, my beautiful little genius. I’m gonna help you feel better.”

You’re not given a chance to respond as Eddie moves down and wraps his lips around your clit. One of your hands comes out of Eddie’s hair to grip the sheet you’re lying on.

“Fuck,” you moan.

Eddie’s tongue expertly works over your clit, moving at the speed and pressure that he knows drives you wild. Using his hands to spread your legs even wider for him, he nudges his nose against your sensitive nub as he licks at your entrance.

“Jesus, baby, I’ll never get used to how fucking good you taste.” It’s not unusual for Eddie to take his time when he’s going down on you. He likes to ravish you, gathering every last drop from you that he can. The only reason he pulls away from your sopping pussy is to praise you on how sweet you taste or how wet you are for him.

Now, Eddie’s taking even more care than normal to make sure you’re feeling good. Lazy strokes of his tongue over your clit pairs with him slipping two fingers into you. The moment he curves them up inside of you, he’s hitting that delicious spot that has you seeing stars. There are few things Eddie knows better than your body—it’s the only thing he’s ever actually enjoyed studying. He knows it as well as he knows his own body and is able to bring you to the brink on his terms and in his time.

“M’close, Eddie.”

He knows without you telling him, though. You both know that. The way your walls clamp down around his fingers, the way your breaths hitch as you lose yourself in the feeling. With one last rub of his fingers against your inner wall, the wave of pleasure crashes over you and has you whining out your boyfriend’s name over and over again.

“That’s a good girl,” Eddie coos as he works you through your bliss. As your moans subside, he slips his fingers out of your pussy and pops them into his mouth. “Mm, fuck, baby.”

“Eddie,” you whine, trying to catch your breath.

“What, my princess?” He crawls up your body and presses gentle, barely-there kisses along the column of your throat. “You already cock drunk? I haven’t even been inside you yet, sweetheart.”

“Y’make me feel so good.” Your hands reach up, grabbing at any expanse of Eddie’s pale skin that you can.

“I’m here, baby,” he assures you, bringing a hand up to cup your cheek.

“Wanna feel you.”

“Aw, does my pretty girl want my PhD?” Eddie teases with a smirk. “My pretty huge dick?” Before you have time to respond, he leans down and slots his mouth over yours, immediately licking into your mouth. Using his other hand, Eddie lines himself up with your entrance and slowly pushes inside.

Eddie’s mouth swallows your moans as you feel him stretch you out deliciously. Above you, your boyfriend meets your sounds of pleasure with his own at the feeling of sliding into the wet warmth of your pussy.

“Shit,” Eddie mumbles against your mouth. “So fucking tight. This is all you needed, right baby? Just needed your daddy taking care of you.”

Words seem too hard as Eddie pulls his hips back before thrusting back into you again and again. You’re dissolved to whining and whimpering in response to his question, which has him smirking down at you.

“Mm, look at that,” Eddie muses as he grips your hip. “I may not be a genius like you, baby, but this I’m pretty good at. Fuck my smart girl ‘til she’s dumb.” Not only does Eddie know what to do to your body, but he knows just the words to say to get you hurtling towards another orgasm.

Every generous inch of Eddie moves inside of you, the ridge between the head and shaft dragging against all the spots that have you arching your back. A strong hand slides up from your hip, making sure to caress every inch of skin it comes across as it makes its way up to your mouth.

“Open up.”

Immediately, you do as you’re told, and Eddie slips two fingers into your mouth. Not needing to be told what to do with them, you begin to run your tongue around his fingers, swirling it around the tip as you soak the digits.

“God damn it,” Eddie says with a huff of laughter. “You’re gonna make me cum before I want to. Gotta get my girl off again, first.”

A small smirk on your face, you release his fingers with a pop. He reaches down and rubs his fingers over your clit, eliciting a breathy moan from your lips.

“That feel good, baby?” Eddie goads.

“Y-Yes,” you stutter, your eyes closing in ecstasy.

“Want you to cum for me again, my good girl. Think you can do that?”

“Yeah,” you breathe out. “So close.”

“Cum on my cock, baby. Want you to make such a mess of me. Cream my cock.”

“Fuck,” you groan, fingers digging into Eddie’s back as his thrusts become sloppier, a tell-tale sign he’s close as well. “Want you to cum too, Eddie.”

“Oh, don’t worry, princess,” he says with a laugh. “‘Bout to cum so hard in your pretty little pussy. Gonna fill you up so, so good. You’ll feel me dripping out of you for days.”

“Shit,” you hiss, and Eddie picks up the pace on your clit. “Fuck—E-Eddie, I’m gonna cum. Fuck, I’m coming.”

The clenching of your walls around his cock has Eddie losing his composure, groans and mutterings of your name falling from his tongue.

“Shit, baby—m-me too.”

Your bodies move together as the two of you ride out your highs with each other. Eddie’s head drops down and buries into your neck as his body stills on top of yours. Reluctant to pull out of you, Eddie busies himself by pressing sweet kisses against your skin.

“How was that, my love?” Eddie whispers against your ear.

“Was perfect,” you tell him, a lazy smile on your face. “Don’t want you to move.”

Eddie chuckles. “Me neither. But I was thinking we could get all comfy and I’ll hold you as close as you want me to.”

“Can’t get much closer than we are now,” you point out, making Eddie laugh again.

“Good point. I’m gonna get us cleaned up though, okay?”

Eddie forces himself to get out of the bed and brings back a warm washcloth. Gently, Eddie cleans you up before working on himself. He leaves the room to throw the washcloth in the hamper, but you figure he gets sidetracked because he takes longer than expected. When you see him balancing a bowl of popcorn and two bottles of water as he walks back into the room, you see why. He sets the snack down on the bed and rolls one of the water bottles your way.

“I was thinking,” he says, turning his back to you and walking over to the television resting on your dresser. “We should watch a movie.” It seems like he already had one in mind as he plucks one from your small pile of VHS tapes. Eddie pops the tape into the VCR and strolls back over to the bed. He holds the popcorn bowl so he doesn’t knock it over while he gets situated. As soon as he lifts his arm, you’re cuddling up into his side. Sweat sticks to both of you even after you’ve cleaned up, but you tuck yourself into Eddie’s side regardless. He places the bowl of popcorn on his thigh closest to you as you rest your head on his shoulder. The familiar sweet scent of your strawberry shampoo brings a smile to his face and a feeling of warmth and comfort settles over him.

“Oh, you put Tommy Boy on!” Your face lights up in glee as you point to the television, as if he didn’t know that you were referring to the movie on the screen.

“I know how much you love it,” he says, a smile on his face at how happy it made you.

Cuddling up to his side, Eddie grabs a few pieces of popcorn and holds them up to your mouth. Giggling, you eat them out of his hand like a horse being fed hay. The two of you lazily feed pieces to one another as you watch the movie. When the bowl is empty, you nuzzle your face into Eddie’s neck. The smell of sweat, weed, and his minty shampoo floods your senses and has you more relaxed than you’ve felt in days. Only a few minutes later, Eddie can feel your breath against his neck as it comes out in long puffs. A smile grows on his face at the realization that you’ve fallen asleep.

Carefully, Eddie moves the empty bowl of popcorn to the bedside table and slowly maneuvers himself so he's laying down, keeping you held in his arms. He pulls your body as close as he can, keeping his promise of holding you as closely as you’d like.

“Goodnight, pretty girl. I love you.”

#eddie munson #eddie munson x reader #eddie munson x y/n #eddie munson x you #eddie munson imagine #eddie munson fan fiction #Eddie Munson fic #eddie munson fanfic #request

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transmutationisms · 7 months

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hello caden do you have any tips for approaching history texts (both primary and secondary) as someone not in the history field? also how does one widen their general knowhow regarding the histories of diff countries? it seems like the type of thing one shld work on if they want to do largescale analyses but ive only really ever known my own country's history and america's history

these are some guiding questions i wrote out in regards to evaluating sources, and some more general tips for reading academic texts. i would also honestly recommend this extract from david bloor's strong programme in the sociology of knowledge—this pertains specifically to scientific knowledge so may not be entirely relevant to you, but is worth glancing over anyway as the general positions on symmetrical analysis are really critical to absorb imo. i would also say a key to reading historical texts regardless of what field you're in or not is that you absolutely must be willing to call bullshit when somebody is just peddling reactionary or liberal frameworks LOL. these are texts that may have useful data or anecdotes in them but whose explanatory narratives are flawed off the bat and you can, should, and must say so. :-)

in regards to breadth of knowledge, i think it's easy to be intimidated, but the truth is most historians do not have a lot of facts memorised about the entire world either. to some extent breadth and depth will always have some conflict with each other, and most historical methodology these days leans more toward developing deeper knowledge of a few countries or regions (usually even more specifically identified by a research area focussed on some particular topic and time period!) than toward a narrative of world-history. a text that purports to accomplish that tends to be bad, honestly, because there's a necessary lack of specificity, elision of very different cases into one another, &c. that said i obviously do recommend digging into any and all topics you do have an interest in; try to read widely and critically, and over time you will usually find that you start to orient yourself in the particular history you're looking at. i don't think you're ever past a point where you can start this process and i think the skills that comprise historical study can always be learned and honed.

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arshipweek · 5 months

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AR Ship Week - Fandom in 2024

Another year, another shipweek, and another State of the AR Shipping Fandom post. This is the first weekly post leading up to the Alex Rider Ship Week. Just under 4 weeks to go!

This post focuses on pre-S3 fandom, since the data was scraped before the season was released, but we might do an update for post-S3 fics. For methodology, it can be found both on the graphic analysis pages and in the notes at the bottom of this post. For those only curious about the popular pairings this year (1), feel free to read right on.

This year, we have analysed a few specific shipping stats to get a look at us as a fandom.

We have also created an interactive dashboard of all the graphs for you to explore. This is where the following data was taken from, as well as some bonus visuals!

A Timeline of AO3

For a blast from the past, we took a look at the shipping timeline - the count of fics and authors per year for the top ten most popular AR ships - and found immediate proof that as a shipping fandom, we're still small enough that a few, determined people can make a difference. AR fandom's use of AO3 as its primary fandom purveyor is fairly recent, as most of its history can be found on FFnet, but with a total of just under 3k fics as of April 20th, we're gaining on FFnet's 4.5k of AR fics at a very respectable pace.

Some particular developments were:

The number of Yalex authors was about the same in 2021 - 2023 (just around 40) but the number of Yalex fics in 2022 was almost double that of 2021 and 2023. This was not due to a sudden, imported backlog that we could see but a handful of popular events/challenges and potentially the release of S2 in December of 2021.

Tom/Alex and Yassen/Ian both had a peak of fics in 2021, most likely because of the release of S1 that gave Tom a much larger part and offered an intriguing look at Yassen and Ian's potential past.

Fiona/Sabina had a huge spike in fics in 2023 due to a Femmeslash February event (2) that sent it firmly up the ranks of popular ships.

The State of the OTP

For the top ten AR ships, we also took a look at how many of the writers that had written other AR ships (and which ones) to look for interesting patterns and to see if there was any real difference to spot. As it turns out, the answer was a resounding yes:

At one extreme, we have Alexmis (Alex Rider/Artemis Fowl) which is a fandom unto itself. Only 20 percent of the writers of the pairing have written for other pairings in AR fandom fics, and Alexmis fics as a whole tend to lean more towards adding Alex to the Artemis Fowl world rather than vice versa (3).

In the middle range, we have Yalex and Alex/Wolf - two pairings about as old as the fandom itself, and which both have an OTP percentage around 55 - as well as (mostly) newcomers Tom/Alex and Kyra/Alex, both with an OTP percentage in the 40-50 range.

At the other extreme, we have Yassen/John with an OTP percentage of just 4. Fiona/Sabina does it one better with an OTP rate of 0 (!) but the sample size here is so small it makes no meaning to compare it.

So what other pairings do these writers enjoy indulging in, then?

Yalex writers really like their Yassen pairings. Out of the combined number of non-Yalex fics the Yalex authors have written, 24 percent of them are Yassen/Ian and 22 percent are Yassen/John. This means that almost half of their non-Yalex pairings feature Yassen in some way.

70 percent of John/Helen shippers have written other pairings, too - probably because of the pairing's nature as a background part of Alex's story and not necessarily the focus of a shipfic they're in. 30 percent of the fics written by John/Helen writers outside of the ship are Yalex (and 6 percent are Yassen/John).

The case is even more extreme for Yassen/John, which is firmly entwined with the Yalex pairing. 96 percent of the writers have written other AR ships, with three quarters of those fics being Yalex.

Text Analysis

Interactive dashboard with graphs and visuals

We also ran a text analysis on the shipfics to look for patterns and recurring details in the writing - first in general, then for specific ships. The amount of detail for each ship depends a lot on the sample size, which results in a detailed, varied word cloud for Yalex and somewhat less so for several of the smaller ships.

For that analysis, we recommend clicking around to explore the word clouds and get a feel for the different ships, but for the ambitious types, we have a word hunt ready as well (4):

Word Hunt, Significant Phrases edition:

Tools of the Trade:

Duct tape

Frying pan

Krav Maga

Sniper rifle

Zip ties

I Know That Reference:

Fer de Lance

Air Force

Albert Bridge

Point Blanc

Brecon Beacons

Getting Kinky:

Boxer briefs

Dimly lit

Lower lip

Pressed a kiss

Yes sir

Feel free to comment with any particularly entertaining/intriguing/otherwise just plain fun word cloud combinations you've spotted, and we will see you again next week!

______

Note on methodology:

The two Alex Rider sections (main + TV) were scraped over the course of two days in early March 2024, except for fics that were locked to AO3 users only (5). For the author specific statistics, we excluded orphan_account and anonymous authors. Median measures were chosen over average the majority of the time to account for outliers, especially in the case of the rarer pairings (6).

For ship-analysis, a fic counts under every pairing it has. This means that someone who writes Yassen/Alex, Yassen/John and Yassen/Ian in the same fic (7) will count as an author for all three pairings and under the Yalex OTP analysis, they will have an additional fic marked under both Yassen/John and Yassen/Ian.

(1) Yalex. It's Yalex. Look, we're not even going to bother posting the stats for that. It's still Yalex, trust us. Though we can talk again next year, considering how well Kyralex is currently doing post-S3. (2) Proving that a few, determined writers can make or break the non-Yalex ship rankings. Please use this power for good; if someone manages to get Sayle/Nadia Vole or something into the top three next year, I'm outsourcing that part of the stat post to a particularly enthusiastic raccoon with a keyboard. (3) Canonically, the wholesale kidnapping of Alex is pretty on-brand for Alex Rider supervillains so really, Artemis is in excellent company. (4) Technically two, but there is unsurprisingly a lot of overlap between the general wordcloud and the Yalex one. For those curious, here's the Word Hunt, Yalex edition:

Adam's apple

Bottle of lube

Cock

Index finger

Nerve endings

Pale skin

Scar tissue

(5) As of April 20th, 225 out of 2961 fics were locked to AO3 users. (6) Meaning anything non-Yalex, let's all be honest here. (7) Because sometimes, like a particularly persistent Pokémon player, Yassen also needs to catch them all. Traumas or Riders is dealer's choice.

#alex rider #arshipweek #yalex #mod posts #meta #yian

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transformeroftheday · 6 months

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Simpatico | Brainstorm x Perceptor FIC Recs

✈️🔬✈️🔬✈️🔬✈️🔬

@fascinationex Simpatico Fics

(Literally just all of them. But for my top favorites.)

A Record of the Eating Days | Ongoing | 12/? | E

Summary: In which Brainstorm takes a stopgap job as a cleaner and becomes attached to a very dangerous lab specimen--one he's not even meant to know about.

🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬

The One Where Brainstorm And Percy Go To A Conference | Complete | 1/1 | E

Summary: For the prompt, "🤔 percy and bstorm go to a science conference, no one gets/believes that they're dating, smh"

✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️

The one where Brainstorm sends Perceptor off to work with a sex toy like it's a packed lunch | Complete | 1/1 | E

Summary: :I packed something for you,: Brainstorm commed him, once he was already on the shuttle.

Perceptor's first instinct was to lunge for his pack in case something exploded.

🔬✈️🔬✈️🔬✈️🔬✈️🔬✈��🔬✈️🔬

the sealpatico au | Series | G-E

Summary: Perceptor is a marine scientist working in the Arctic. Brainstorm is a frightfully clever, mammalian polar mermaid. Chromedome and Rewind have a television show on a cable channel where they're supposed to be documenting orcas. This series is heavily focused on the mermaid stuff but we learn about other characters along the way.

✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️

heart's still beating, guess I'm pretty lucky | @sroloc--elbisivni | Complete | 4/4 | T

Summary: Brainstorm was silent, field indicating nothing. Perceptor calculated whether it would be more logical or illogical to wait, and concluded the latter. Brainstorm made rapid decisions, and had not formerly needed encouragement to voice them, but that had been millions of stellar cycles ago. “I would appreciate promptness in your rejection.”

“Who said anything about rejecting?” Brainstorm tipped his head to the side. “I’m just trying to make sure I’ve got this straight in my processor. You performed ethically dubious, untested, methodologically uncertain engineering on yourself. Because you missed me.”

Perceptor deleted all of his emotions for a reason. After the Quintesson threat leads Optimus Prime to push through the Autobot-Decepticon Alliance, that reason no longer applies. Fixing the situation is going to take some trial and error...and a self-proclaimed genius.

🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬

The Left Side of the Lab | prisonmechanic | Complete | 8/8 | M

Summary: Preceptor takes a job in Iacon without reading the fine print. He very much regrets this.

Brainstorm has a large decision to make- expose himself and thousands of others and solve the fuel crisis or stay chained to a lab desk for the rest of his functioning. But Brianstrom Has always been good at creative solutions; Much to Perceprtor's dismay.

✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️

Hazard Light | cerkowah, @eatyoursparkout, @emporianne | Complete | 1/1 | T

Summary: In the aftermath of the time travel incident, Perceptor made a resolution to get to know his lab partner better. He didn’t anticipate that he’d grow so fond of Brainstorm in the process. Blindsided by a rare and deadly illness, he realizes that he’s miscalculated the depths of his regard.

Perceptor is determined to study and cure the disease with Brainstorm none the wiser. Unfortunately, feelings have never been his area of expertise.

(Hanahaki AU)

🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬

and the other | @polyhexian | Complete | 1/1 | E

Summmary: "Wow, you've had new emotion protocols installed for like a day and you're already developing new fetishes," Brainstorm commented, "Lucky thing they're fetishes for me specifically."

✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️🔬✈️

you can touch (you can play) | badskeletonpuns, thevosboss | Complete | 1/1

Summary: “Ah, there you are, Brainstorm. I had a question for you about—ah. You seem…busy.” The lab's sudden guest—Perceptor—came fully into view, stopped in his tracks by the scene of Brainstorm leaning against a workbench covered in interface arrays. Brainstorm tried his best to keep heat from rising to his cheeks, especially as Perceptor cutely tilted his head and quirked a brow. “What…exactly are you doing?”

Fragging myself for science, Brainstorm thought. “Building spike and array mods for the crew, by request,” he said instead.

As an MTO, Brainstorm wasn't constructed with an array. In a fit of inspiration after a Perceptor-fueled recharge flux, he decides to fix this. Perceptor probes at his experiment, and Brainstorm finds answers to questions he hadn't even thought to ask.

#simpatico #fic rec list #perceptor #brainstorm #ship of the day

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healthcoach95 · 8 months

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Top Muscle-Building Foods You Should Include in Your Diet

Building muscle requires something beyond heading out to the exercise center - it requires an exhaustive methodology that incorporates a very organized gym routine daily schedule and, maybe in particular, a sustenance plan rich in muscle-building food sources. The adage, "abs are made in the kitchen," turns out as expected, underscoring the crucial job nourishment plays in accomplishing wellness objectives, particularly muscle improvement.

In this article, we dive into the universe of supplement thick food varieties that act as the structure blocks major areas of strength for, muscles. Whether you're a wellness fan, a competitor, or somebody simply setting out on an excursion to improve your constitution, understanding the significance of a reasonable eating regimen is pivotal.

The human body depends on different supplements, including proteins, nutrients, and minerals, to help muscle development, fix tissues, and work with in general prosperity. By decisively integrating explicit food sources into your day-to-day feasts, you can upgrade your sustenance to proficiently advance muscle improvement.

From lean meats like chicken and turkey to dairy items like Greek yogurt and milk, and even plant-based sources like quinoa and lentils, we investigate a different scope of choices reasonable for different dietary inclinations. Toward the finish of this article, you'll have a thorough manual for making a muscle-building diet that energizes your exercises and adds to accomplishing your wellness objectives.

Slender Meats for Muscle Improvement

Chasing muscle improvement, and integrating slender meats into your eating regimen is a key and heavenly method for guaranteeing you're furnishing your body with the fundamental supplements it needs. Lean meats are eminent for their high protein content and supplement thickness, making them major structure blocks for muscle fix and development. Here, we investigate some outstanding lean meat choices that can fuel your wellness process:

1. Chicken Bosom: The Protein Force to be reckoned with

Chicken bosom is a staple in muscle-building and eats less carbs which is as it should be. It flaunts a high protein content, giving the important amino acids vital for muscle fix and development. Moreover, the chicken bosom is low in fat, making it an ideal decision for those expecting to fabricate slender bulk without an abundance of calories.

2. Turkey: Lean Protein with Supplement Lift

Turkey is another lean meat champion, offering a vigorous portion of great protein fundamental for muscle improvement. It is plentiful in supplements like zinc and B nutrients, further supporting in general wellbeing and improving your body's capacity to recuperate from extreme exercises.

3. Fish (Salmon, Fish): Omega-3s for Added Advantages

Salmon and fish, among other greasy fish, are phenomenal wellsprings of protein as well as give omega-3 unsaturated fats. These fundamental fats add to mitigating impacts, supporting joint well-being and by and large prosperity. The blend of protein and omega-3s makes fish an important resource in advancing muscle recuperation.

Integrating these inclined meats into your eating routine gives a thorough exhibit of supplements, including excellent protein, nutrients, and minerals. Whether barbecued, heated, or remembered for plates of mixed greens and pan-sears, lean meats offer flexibility in dinner readiness, guaranteeing that you can partake in various delightful dishes while making progress toward your muscle advancement objectives. Keep in mind, that a reasonable way to deal with nourishment, combined with ordinary activity, is vital to accomplishing and keeping up with ideal muscle wellbeing.

Dairy Items for Ideal Muscle Wellbeing

Dairy items assume a vital part in advancing ideal muscle well-being, offering a rich exhibit of supplements that help muscle improvement, fix, and generally speaking prosperity. Here, we dive into the advantages of integrating dairy into your eating regimen and feature key dairy items that add to muscle wellbeing:

1. Greek Yogurt: Protein-Pressed Probiotic Pleasure

Greek yogurt stands apart as an intense wellspring of protein, pivotal for muscle fix and development. What makes it outstanding is its thick protein content and the presence of probiotics, cultivating a solid stomach climate. This blend supports productive supplement retention, upgrading the general adequacy of your muscle-building endeavors.

2. Curds: Slow-Delivery Protein for Supported Muscle Backing

Curds is a flexible dairy choice known for its sluggish processing protein, casein. This trademark guarantees a slow arrival of amino acids into the circulation system, offering supported help for muscle recuperation. Moreover, curds are plentiful in calcium, a mineral fundamental for muscle withdrawals and generally speaking bone well-being.

3. Milk: Complete Sustenance for Muscles

Milk, a work of art and healthy dairy item is a finished wellspring of protein containing a reasonable blend of fundamental supplements. It gives excellent protein as well as critical measures of calcium and vitamin D. Calcium is essential for muscle withdrawals, while vitamin D improves the ingestion of calcium, advancing solid bones and ideal muscle capability.

Integrating these dairy delights into your eating regimen offers an all-encompassing way to deal with muscle wellbeing. Whether delighted in as an independent bite, mixed into smoothies, or coordinated into different recipes, dairy items give a flavorful and helpful method for meeting your dietary requirements. Keep in mind, that a balanced eating regimen that incorporates an assortment of dairy sources contributes not exclusively to muscle improvement yet in addition by and large dietary equilibrium and imperativeness.

Plant-Based Wellsprings of Protein for Muscle Backing

For those embracing a plant-based way of life, accomplishing ideal muscle support isn't just feasible yet in addition delectable. Plant-based sources offer a different scope of supplement thick choices that give fundamental proteins and supplements essential for muscle improvement. Here, we investigate some champion plant-based wellsprings of protein to fuel your muscle-building venture:

1. Quinoa: The Total Plant Protein

Quinoa is a hotshot among plant-based proteins, being a finished protein containing all fundamental amino acids. This makes it an important expansion to your eating routine, guaranteeing your body has the structure blocks expected for muscle development. Quinoa is additionally rich in fiber, advancing stomach-related well-being and giving supported energy.

2. Lentils: Protein-Loaded Vegetables with Added Advantages

Lentils are a protein force to be reckoned with inside the plant-based domain. Loaded with protein and fiber, they contribute not exclusively to muscle improvement yet in addition support stomach-related well-being. Furthermore, lentils are an extraordinary wellspring of iron, supporting oxygen transport to muscles and advancing perseverance during proactive tasks.

3. Chickpeas: Adaptable Protein-Rich Vegetables

Chickpeas, otherwise called garbanzo beans, offer a flexible and scrumptious wellspring of plant-based protein. Whether utilized in plates of mixed greens, or curries or mixed into hummus, chickpeas contribute fundamental nutrients and minerals that help muscle capability. Their blend of protein and fiber additionally advances satiety and supported energy.

Integrating these plant-based forces to be reckoned with into your feasts guarantees a balanced admission of fundamental supplements. Whether you follow a completely plant-based diet or are hoping to differentiate your protein sources, these choices give a flavorful and nutritious starting point for muscle support. Adjusting different plant-based food varieties cultivates muscle improvement as well as adds to general well-being and prosperity. Keep in mind, that variety is key in guaranteeing you get an expansive range of supplements to help your wellness objectives.

Nuts and Seeds for Supplement Thick Nibbling

In the domain of supplement thick nibbling, nuts, and seeds arise as healthy and fulfilling decisions that offer plenty of medical advantages. These little yet powerful snacks tempt the taste buds as well as give a concentrated wellspring of supplements pivotal for general prosperity. We should investigate the healthful fortunes tracked down in almonds, chia seeds, and pumpkin seeds, making them great choices for your supplement thick eating venture:

1. Almonds: Protein-Pressed Energy Supporters

Almonds are prestigious for their great supplement profile, highlighting a significant measure of protein, solid fats, and vitamin E. The protein content backs muscle fix and development, while the solid fats add to a sensation of completion, making almonds an optimal nibble for supported energy. The presence of vitamin E, a cancer prevention agent, further guides in safeguarding cells from oxidative pressure during actual work.

2. Chia Seeds: Minuscule Titans of Supplement Thickness

Chia seeds have legitimately procured their status as a superfood, offering a wealth of omega-3 unsaturated fats, protein, and fiber. These supplement-pressed seeds give calming benefits, supporting muscle recuperation. The blend of protein and fiber advances satiety and supported energy, making chia seeds a great expansion to your supplement thick eating collection.

3. Pumpkin Seeds: Supplement Rich Nibbling Joy

Pumpkin seeds, or pepitas, are a healthful force to be reckoned with, bragging undeniable levels of protein, magnesium, and zinc. Magnesium plays a critical part in muscle withdrawals, while zinc upholds safe capability and muscle recuperation. The wonderful crunch and rich flavor make pumpkin seeds a helpful and scrumptious nibble choice that supports your body while fulfilling your desires.

Integrating these nuts and seeds into your nibble routine gives a helpful and tasty method for improving your day-to-day supplement consumption. Whether delighted in all alone, added to yogurt, or integrated into trail blends, nuts, and seeds offer a fantastic mix of flavors and surfaces that add to both your physical and nourishing prosperity. Make sure to appreciate them with some restraint, enjoying the wholesome advantages they bring to your supplement thick nibbling experience.

#weight loss #fitness tips #weight loss diet #healthy living #healthy eating #weight lifting #healthy diet #mucle #muscle butt #muscle men #gain muscle #muscle gainer

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metaficco · 12 days

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Unlock the Power of Minimum Viable Product with Metafic’s Expert Insights

Discover the top MVP benefits that help startups launch faster, reducing development costs and improving market validation through rapid feedback.

#Minimum Viable Product #MVP benefits #Startup product development #Lean startup methodology #Product validation #Agile development

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argumate · 1 month

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Suppose we condition on the assumption “AI based x-risk is worth spending some money on avoiding.”. If some money for that was, as I think you suggested, to be put towards “software safety” techniques, what more specific approaches/projects to further “software safety” do you think would be most effective at reducing AI based x-risk ? (This might be effectively the same question as “What do you think would be most effective for advancing software safety?”, idk.) Would it be like, funding LEAN development, or maybe stuff with Agda or Coq or Isabelle? Or something else? Maybe researching better ways to write formal specs? Or better testing methodologies?

yes all that, but also shifting incentives in favour of using the tools and techniques that we already have, whether through regulatory means or by hunting down C++ programmers in the street like animals etc.

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quotient-12-3 · 21 days

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Toyota's Impact on the Global Automotive Market

Introduction:

Toyota's Effect on the Worldwide Auto Market

Toyota, a name inseparable from unwavering quality. Development, and supportability. Has left a permanent imprint on the worldwide auto market. From its unassuming starting points in Japan to becoming one of the biggest vehicle producers on the planet. Toyota has reliably set industry norms and affected worldwide car patterns. This article investigates Toyota's effect on the worldwide car market. Featuring key advancements. business methodologies. And its obligation to manageability.

Toyota: A Tradition of Development

Toyota's process started in 1937, and from that point forward. The organization has been at the front of auto advancement. One of its most huge commitments to the business is the improvement of the Toyota Creation Framework (TPS). A progressive assembling process that underscored productivity. Quality, and waste decrease. TPS presented the idea of "without a moment to spare" creation. Which limited stock expenses and further developed creation speed, setting another norm for the business.

This way to deal with assembling changed Toyota into a worldwide force to be reckoned with as well as impacted incalculable different automakers. The standards of TPS have been embraced around the world, shaping the reason for lean assembling rehearses across different ventures.

Toyota: The Introduction of the half breed Unrest

The effect of the Prius reached out past Toyota's item arrangement. It provoked different automakers to foster their half breed and electric vehicles, speeding up the shift towards greener innovations. Today. Toyota keeps on driving in mixture innovation, with a great many crossover vehicles sold universally, adding to diminished outflows and fuel utilization

Worldwide Extension and Market Authority

Toyota's worldwide extension technique plays had a significant impact in its effect on the car market. By laying out assembling plants in key districts around the world. Toyota has had the option to adjust to nearby market needs, diminish creation costs, and keep up with its strategic advantage. The organization's obligation to quality and development deserves it a dependable client base across the globe.

In business sectors like North America, Europe. and Asia. Toyota has reliably positioned among the top automakers as far as deals and piece of the pie. Its different item setup, which incorporates all that from minimized vehicles to extravagance vehicles and business trucks, permits Toyota to take special care of many shopper inclinations and requirements.

Obligation to Supportability and Development

Toyota's impact on the worldwide car market reaches out past its vehicles; the organization is likewise a forerunner in maintainability drives. Toyota's obligation to lessening its ecological effect is apparent in its drawn out procedure, known as the "Toyota Natural Test 2050." This aggressive arrangement expects to accomplish zero fossil fuel byproducts all through the vehicle lifecycle, from creation to end-of-life reusing.

To accomplish this objective, Toyota is putting vigorously in innovative work of elective energy sources, including hydrogen power modules and electric vehicles. The organization has previously taken huge steps with the presentation of vehicles like the Mirai, a hydrogen energy component vehicle, and the continuous improvement of electric vehicles (EVs) as a feature of its more extensive system.

Molding the Fate of Versatility

Toyota isn't just centered around creating vehicles yet in addition on forming the fate of versatility. The organization is effectively associated with creating independent driving innovation, associated vehicles, and savvy transportation frameworks. Toyota's vision for what's in store incorporates making a reality where vehicles are more secure, more productive, and consistently coordinated into the more extensive transportation environment.

Toyota's interest in independent vehicles, especially through its auxiliary, the Toyota Exploration Organization (TRI), features its obligation to advancement. The organization's attention on computerized reasoning, mechanical technology, and high level materials research is driving the improvement of cutting edge vehicles that will reclassify the manner in which individuals travel.

Difficulties and Flexibility

Like any worldwide company, Toyota has confronted its portion of difficulties. The 2008 worldwide monetary emergency, cataclysmic events like the 2011 seismic tremor and tidal wave in Japan. And the later semiconductor deficiencies have tried Toyota's versatility. In any case, the organization's powerful production network the executives, versatile business methodologies. And obligation to constant improvement have permitted it to really explore these difficulties.

Toyota's capacity to rapidly recuperate from mishaps and keep developing has supported its situation as a forerunner in the worldwide auto market. The organization's emphasis on long haul supportability, consumer loyalty, and mechanical progression guarantees that it stays a prevailing power in the business.

#Toyota #ToyotaInnovation #AutomotiveIndustry

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