#Keto Tone diet

[maygrcnt]

Wait, I'm so sorry. You don't have to, of course, but can you explain the keto/ketosis/cutting thing? I though I kinda knew what keto was but some of the language/specifics confuses me.

they’re the same thing a teeny bit in that keto diet forces the body into ketosis but the main difference is that on keto you’re trying to go into a a permanent state of ketosis.

ketosis is the metabolic process in which the body burns fat storage instead of carbohydrates, so by not eating carbs you can force this process to happen. someone who works out a lot will go through phases of bulking (eating a lot of calories and carbs so that their body can use that energy to create a lot of muscle) and cutting (forcing the body into ketosis so that the excess fat is burned and the muscle they’ve just built is very visible and toned). the main idea is that they only temporarily cut the carbs (because carbs are GOOD and you NEED THEM)

someone on keto will be not eating carbs in a long term way and in a constant state of ketosis so that their body is always burning fat storage instead of using carbs for energy. this is a shit diet because as soon as you bring carbs back into the diet you’re just going to gain the weight back! plus the fact that you’re depriving your body of a NECESSARY macromolecule. don’t believe keto propaganda.

[that-girl-lyra]

A (long) Rant About Fitness & Personal Health

So if you're new to my blog, hi, Im Lyra and I am a 27 y/o who is very passionate about fitness and physical health. A few years back I was 165lbs and very unhappy, so I decided to start working out and then boom, currently 116lbs and 18% body fat. (Im 5ft2)

I didnt do that through some wacko diet, restricting my food, keto, whatever. No. Simply put, I ate food, and lifted heavy shit over, and over and over. And whoda thunk?! I lost body fat, gained muscle, as well as mental clarity, improved my sleep health, and physical health as a whole. And another fun fact, I still ate "bad food". Oooo, scary. Pizza, beer, burgers, cake, cookies, if its food, I want to eat it, and I did (and do).

It irks me on a cellular level that some people try to convince others that the only and or best way to lose weight, is to follow some weird ass diet that likely has more health risks than benefits, and the people theyre trying to convince, are already pretty vulnerable and are ready to try pretty much anything to get results and FAST!

Whilst I more than understand wanting results asap, fitness and physical health is not something you will see results and progress with in a short span of time. Sure, you might start feeling a little better after a month of implementing a fitness routine, but you'll look the same, and more or less still be the same. Fitness above all else teaches patience, and discipline. The muscles, slimmer figure, or whatever your original goal was is just a bonus.

Let me break a few things down for you;

Food is fuel, so fuckin EAT

You dont need to be keto, or follow the carnivore diet, vegetarian, vegan, nada. Nothing. Zilch. Zero, to be able to lose weight and gain muscle effectively, efficiently, safely, and be able to maintain a healthy body.

The best thing that I have ever heard regarding food (and it helped change my own relationship with food) is a quote from personal trainer and fitness coach Alex Tima from Hybrid Wellness. Alex said "There is no such thing as bad/unhealthy food. There is only more nutritious food, and less nutritious food".

Too much of anything isnt good, and too little of anything is also not good. Thats why we call it a "balanced" diet.

A lot of fitness influencers and whoever now days are trying to convince their followers to follow a strict diet of only animal products and maybe some fruit, all while eating one meal a day because "thats what our ancestors did!". Yeah, and our ancestors died at the ripe old age of 30.

True, we are/were hunter gatherers, but evolution is a thing as well. Just because back then we could survive off of only one meal a day, doesnt mean we have too now. More so, the biggest and strongest of our ancestors, still ate more/the most!

Bottom line, eat food when youre hungry. Eat good food. Meats, fruits, veggies, grains, fats, etc.

Dont let anyone tell you that youre undisciplined because you dont subscribe to any particular diet.

2. If You Wanna Look "Toned", You've Gotta Put in the Work

After becoming more fit and healthy myself, I have had quite a few people approach me and ask how they can do the same. However, nine times out of ten, they all say the same thing, or at least some variation of "I just wanna look more toned".

Well guess what? You will not look more toned, if there is nothing to tone.

Cardio alone will not help you achieve your goals. Sure, walking is fantastic and jogging is a great way to increase cardiovascular health and stamina, but it will not make you look more "toned". For that, you will need to build muscle. And how do we build muscle?

WE LIFT HEAVY SHIT WE EAT LOTS OF PROTEIN AND THEN WE LIFT HEAVIER SHIT

Unless you are literally training like Sam Sulek, you will not look like Sam Sulek. Lifting weights will NOT make you look "big" or "bulky" if you're not trying to become big or bulky. Just lift a good amount to where its a bit of a struggle, and increase the weight gradually overtime as you become stronger.

That with a little bit of cardio works wonders. Not just cardio or weights by themselves.

Again...balance

3. FUCK THE SCALE

Sooooo many people are obsessed with the scale, being skinny, having the smallest BMI they could possibly get but let me tell you something.

My own mother has been obsessed with not only her weight (shes an almond mom with the exception of booze), but mine for as long as I can remember. Shes done so many diets, taken god knows what concoctions of...whatever, pills, etc all for the sake of being skiiinniiiiiiiii!!!!!

Guess where she is now? I mean sure, shes super fuckin skinny, but shes got diareah 24/7, liver damage, blood problems, thyroid issues, she had fuckin scurvey, and various brain issues and pretty much, delusions. But so long as her weight is low along with her waistline, she does not give a fuuuuuckk.

Guys, its not worth it. Do NOT stress over the numbers you see on the scale or any BMI calculator. Its okay if you want to drop a few pounds, but I highly HIGHLY encourage you to just simply take progress pics instead. Your eyes may lie to you, but the camera will not.

I could go on and on and on about this topic, but this is already a long enough post, and I don't want to info overload you lol.

To wrap up, fitness and personal health is all about balance. Nothing more, nothing less. Balanced diet, balanced sleep, balanced workout plan, etc.

If you have any questions whatsoever, please feel more than free to drop into my asks! Ill be more than happy to answer them when I can :)

[s1lifestyle-com]

 Healthy Breakfasts with 750 Calories

Healthy Breakfasts with 750 Calories That Will Keep You Energized!

Starting your day with the right fuel is crucial for keeping your energy levels up and setting the tone for a productive day. If you’re aiming for a nutritious and satisfying breakfast that keeps you feeling full and energized, a healthy breakfast with 750 calories could be the perfect option. 

Whether you're trying to stick to a 750 calories a day meal plan or simply want a breakfast that will support your health goals, we've got you covered with a variety of ideas and tips. In this guide, we’ll dive into how you can craft the perfect 750 calorie breakfast that will energize you for hours, keeping your body nourished and your mind sharp.

750 Calories a Day Meal Plan

If you're following a 750 calories a day meal plan, balancing your meals throughout the day becomes essential. A healthy breakfast with 750 calories can set the foundation for the rest of your meals, ensuring that you get the right balance of macronutrients and micronutrients. 

What breakfast gives you the most energy? This calorie goal is generally meant to support weight loss, meal control, or even specific athletic goals. The key to successfully maintaining a 750 calories a day meal plan is to distribute those calories wisely throughout the day, starting with an energizing breakfast.

The keto diet has become a widely popular weight loss strategy in recent years here’s a simple breakdown of how you can structure your day:

Breakfast (750 Calories): Your main meal in the morning should consist of a combination of high-quality protein, healthy fats, and complex carbohydrates. This balance will help keep you satisfied and energized.

Lunch (400-500 Calories): Keep it light but fulfilling, focusing on vegetables, lean proteins, and whole grains.

Dinner (300-400 Calories): End your day with a nutritious but light meal, such as grilled fish or tofu with vegetables.

By following a 750 calories a day meal plan, you ensure that your breakfast provides enough energy to fuel you through the day without overloading your system with unnecessary calories. The aim is to maximize nutrient density, not just calorie count, so your body gets the most out of every bite!

Healthy Breakfast 750 Calories

A healthy breakfast with 750 calories should focus on nutrient dense foods that provide sustained energy, rather than simple sugars or empty calories. A good breakfast should give you the necessary nutrients to kick start your metabolism, support brain function, and help stabilize blood sugar levels throughout the day. A balanced 750-calorie breakfast typically contains a combination of complex carbs, lean protein, and healthy fats.

Consider these ingredients for a well rounded healthy breakfast 750 calories:

Whole grains: Oats, quinoa, or whole wheat bread provide fiber and slow releasing carbohydrates for sustained energy.

Lean proteins: Eggs, Greek yogurt, or plant based protein sources such as tofu and tempeh can help keep you full and support muscle repair.

Healthy fats: Avocados, nuts, seeds, or olive oil provide essential fatty acids that help improve brain function and support heart health.

Fruits and vegetables: Incorporate a variety of colorful fruits and vegetables to boost your intake of vitamins, minerals, and antioxidants. They also add fiber to keep your digestive system running smoothly.

For example, a healthy breakfast with 750 calories could be a veggie packed omelet with whole grain toast and a side of fresh fruit, offering a balanced mix of protein, healthy fats, and carbohydrates.

750 Calorie Breakfast Ideas

Looking for delicious 750 calorie breakfast ideas? We’ve got a variety of recipes to keep things exciting and help you stay on track with your 750 calories a day meal plan. These breakfast ideas are designed to keep you full, energized, and satisfied until your next meal.

[kitsune-andi]

how, how do i get slim waist? plzs i need advice thank u very much i appreciate it with much appreciation

Haha thanks for expressing your appreciation, I appreciate it too hehe! :3

Well honestly it really comes down to diet. The number one thing that will determine your body composition and the way it looks is your diet. I've done intermittent fasting for 6 years now, only eating one meal a day (obviously there are some days where I'll break this), and I'm pretty happy with the results! Fasting makes it really easy to decide what you'll eat for the day, and is super useful for counting calories!

But to slim your waist down you will have to 1) cut down on your caloric intake, and 2) reduce your sugar intake. Really the only way to lose weight is to eat less, it's as simple as that.

Exercise is plenty important, but it won't really alter your body much besides making you more muscular or toned. You can't like do lots of crunches and expect to lose weight around your waist, unfortunately it doesn't work like that :\ I work out 3 times a week though, mostly doing climbing at my climbing gym, but you can start small with walking or running or something else you like!

Really just find a diet and live a lifestyle that works for you! Whether it's fasting, keto, or just cooking at home and eating healthier foods, just watch what you eat and give it A LOT of time and you'll surely see results. You can do it! :3

[bodybuildingsposts]

How To Lose Thigh Fat Without Exercise (STEP BY STEP)

I understand that not everyone may be able to exercise due to various reasons. So, in this article, I will be discussing some tips on how to lose thigh fat without exercise and I will explain all of them below but before what I have written here is all about keto but if you're overweight and you're looking to lose weight faster with the least amount of effort then just >>click here<<

1. Eat a balanced diet

The first step in losing thigh fat without exercise is to maintain a balanced and healthy diet. Avoid consuming processed or junk food. Try to incorporate more fruits, vegetables, and whole grains into your diet. Eating foods rich in protein, such as chicken, fish, and tofu, can help you feel fuller for longer periods, thereby reducing your craving for snacking on unhealthy items. It is also essential to maintain a calorie deficit in your diet, which means you should be consuming fewer calories than you burn.

2. Drink plenty of water

Drinking water is essential to maintain a healthy body and lose weight. Drinking water before meals can help you feel fuller, and you may consume fewer calories as a result. Water also helps flush out toxins from the body, which can aid in weight loss. Aim to drink at least 8-10 glasses of water a day.

3. Sleep well

A lack of proper sleep can lead to weight gain, especially around the thigh and belly area. A good night's sleep helps maintain the hormone balance of your body, which is essential for good health. Aim to sleep for at least 7-8 hours a night.

4. Reduce stress

Stress can lead to weight gain as it increases the levels of cortisol in the body. High levels of cortisol can lead to the accumulation of fat, especially around the thigh area. Try stress-reducing activities such as yoga, meditation, or deep breathing exercises.

5. Use a thigh toner

A thigh toner is a device that helps tone the muscles of the thigh area. Using a thigh toner for 10-15 minutes daily can help tighten and tone the thigh muscles, leading to the reduction of thigh fat. Additionally, you can use resistance bands or ankle weights to increase the intensity of the workout.

6. Massage the thigh area

Massaging the thigh area can improve the circulation of blood and lymphatic fluid, helping reduce the appearance of cellulite and enhance the tone of the thigh muscles. You can use a foam roller, massage ball, or your hands to apply gentle pressure to the thigh area.

7. Use slimming creams

Slimming creams contain active ingredients that help reduce the appearance of cellulite and tighten the skin. While slimming creams may not cause a significant reduction in thigh fat, they can help reduce the appearance of cellulite and provide a toned appearance to the thigh area.

8. Avoid sitting for extended periods

Sitting for long periods can lead to a sedentary lifestyle, leading to weight gain and accumulation of fat around the thigh area. Avoid sitting for extended periods and try to take breaks every 30 minutes. You can get up and stretch your legs, walk a few steps, or do some simple exercises to keep your body active.

9. Wear compression garments

Compression garments, such as compression leggings, can help improve the circulation of blood and lymphatic fluid, leading to a reduction in thigh fat. Compression garments also aid in skin tightening, giving the thighs a toned appearance.

10. Make small lifestyle changes

You can make small lifestyle changes that can help you lose thigh fat without exercise. For instance, taking the stairs instead of the elevator, walking or cycling instead of driving, or doing household chores that require physical effort. These changes can help increase your daily physical activity, leading to weight loss over time.

but if you're overweight and you're looking to lose weight faster with the least amount of effort then just

>>click here<<

While exercise is the most effective way to lose thigh fat, it may not be feasible for everyone. In this article, we have discussed various tips and tricks that can help you lose thigh fat without exercise. Incorporating these habits into your daily routine may take time to reflect noticeable results but can lead to a healthier lifestyle in the long run. As always, before making any significant changes to your diet or lifestyle, it is recommended to consult with a healthcare professional.Although the tips mentioned above can help you lose thigh fat without exercise, it is important to emphasize that exercise remains the most effective way to target and lose thigh fat. It is recommended to incorporate cardio and strength training exercises into your routine, as they help burn fat and tone the muscles in the thigh area.

Cardio exercises, such as running, cycling, or swimming, help burn calories and reduce overall body fat, which can result in a reduction in thigh fat as well. Strength training exercises such as squats, lunges, and leg presses can help tone the muscles in the thigh area, leading to a leaner and more toned appearance.

Another tip to complement your efforts to lose thigh fat without exercise is drinking green tea. Green tea contains antioxidants and caffeine, which can help boost metabolism and encourage the body to burn fat more efficiently.

it is important to set realistic and achievable goals when trying to lose thigh fat. Rapid weight loss is not sustainable and can lead to negative health consequences. Aiming for a gradual weight loss of 1-2 pounds per week is a healthy and sustainable goal that can help you achieve your desired results over a period of time. Patience, consistency, and dedication are key to achieving your health and fitness goals.Another way to lose thigh fat without exercise is to reduce your overall sugar intake. Sugar is a prominent contributor to weight gain and can lead to fat accumulation in the thigh area. Cutting down on sugar and sugary drinks such as soda and juice can lead to a reduction in calorie intake, which can help reduce overall body weight and thigh fat.

Additionally, consuming foods rich in healthy fats, such as avocados, nuts, and olive oil, can help boost metabolism and encourage the body to burn fat more efficiently. Healthy fats can also help reduce inflammation in the body, which can contribute to thigh fat accumulation.

One other effective way to reduce thigh fat without exercise is to increase your intake of fiber. Foods high in fiber, such as fruits, vegetables, and whole grains, can help you feel fuller for longer periods, thereby reducing the need for snacking on unhealthy items. Fiber can also help regulate digestion and metabolism, which can contribute to weight loss.

it is essential to focus on overall lifestyle changes that support healthy living, such as getting enough sleep, reducing stress levels, and staying hydrated. These factors play a crucial role in overall health and can contribute to weight loss and a reduction in thigh fat.

losing thigh fat without exercise is possible with a combination of healthy dietary habits, lifestyle changes, and the incorporation of thigh toners, compression garments, and slimming creams. While exercise remains the most effective way to target and lose thigh fat, these methods can be effective in complementing overall efforts to maintain a healthy weight and active lifestyle. When trying to lose thigh fat, it is important to stay consistent, patient, and dedicated to achieving your goals gradually and sustainably.In addition to the previous tips, it is essential to be mindful of your portion sizes when trying to lose thigh fat without exercise. Eating smaller, more frequent meals throughout the day can help regulate blood sugar levels and reduce the temptation to snack on unhealthy items. Eating slowly and taking time to savor your meals can also help reduce overeating.

While focusing on the thigh area is essential, it is also important to adopt a holistic approach that targets overall body health. This means taking care of your mental health, getting regular check-ups, and incorporating various forms of physical activity into your daily routine. Activities such as yoga, swimming, or dancing can be effective in increasing physical activity levels and promoting overall health and well-being.

surrounding yourself with a supportive community can be crucial in achieving your health and fitness goals. Having a support system can provide accountability, motivation, and encouragement, which can be key in maintaining consistency and dedication over time.

losing thigh fat without exercise requires a combination of healthy dietary habits, lifestyle changes, and a holistic approach to overall body health. While exercise remains the most effective way to target and lose thigh fat, these methods can be effective in complementing overall efforts to maintain a healthy weight and active lifestyle. It is important to set realistic goals, stay consistent, and seek support from a qualified healthcare professional or community. With patience, dedication, and a positive mindset, losing thigh fat without exercise can be achieved gradually and sustainably.Another effective way to target and lose thigh fat without exercise is by adding more protein to your diet. Protein can help you feel fuller for longer periods, which can reduce your craving for unhealthy snacks or overeating. Additionally, protein can help maintain and build lean muscle mass, which can lead to a reduction in thigh fat and an overall toned appearance. Some good sources of protein include chicken, fish, eggs, tofu, legumes, and healthy snacks such as nuts and seeds.

It is also essential to be mindful of the type and amount of carbohydrates you consume. Carbohydrates are essential for energy, but consuming too many refined carbohydrates, such as white bread, pasta, and sugary snacks, can contribute to weight gain and fat accumulation, especially in the thigh area. Choose whole grain carbohydrates, such as brown rice, quinoa, and whole wheat bread, and aim to reduce your intake of refined carbohydrates as much as possible.

Additionally, it is essential to be patient and consistent in your efforts to lose thigh fat without exercise. Sustainable weight loss takes time, and it is important to avoid crash diets or extreme measures that can lead to negative health consequences. Making gradual changes to your diet and lifestyle can help you achieve your goals without compromising your overall health and well-being.

In conclusion, targeting and losing thigh fat without exercise requires a combination of healthy dietary habits, protein consumption, and carbohydrate intake. It is important to be patient, consistent, and seek support from qualified healthcare professionals or a supportive community. With dedication, commitment, and a focus on overall health and wellness, you can lose thigh fat gradually and sustainably.

[oystertongue]

It’s 11:42 p.m. You’re hunched over in your desk chair, spine assuming the beguiling curl of the fried shrimp emoji, face inches from the blue-toned glow of your laptop screen. You don’t realize it, but your mouth is kind of open and your eyebrows have knitted together. The muscle on the outside of your left eye twitches a little. On the screen, so close you can see the sweat beading on his forehead, is a man who calls himself The Liver King. He squints at you out of deep set eyes and flexes his astonishing coterie of muscles. Too astonishing - who actually looks like that? He has grizzled facial hair and a burned-in tan and veins that strain against the surface of his skin, and he promises that you, too, can achieve this apex predator physique…with the help of the supplements and protein powder that he promotes. Click the link in the description below and enter LIVER for 10% off your first order.

Wait, what?

How did you even get here? Why are you watching a ‘roided-out white guy eat raw chicken with his bare hands instead of answering emails, or god forbid reading something edifying?

An archaeology of the tabs you’ve opened in the past hour would reveals a meandering journey from Google to a couple of bland health advice sites, a few journalistic features, and then some social media pages - that’s where it started to get weird. You had Googled the keto diet, because half of everyone seems like they’re on it, so you can’t bring bagels to meetings anymore, and now the grocery store sells something called “fat bombs” (…what happened to SnackWells?!). The idea that you should actually avoid vegetables seemed so counterintuitive, so contrary to the diet advice you’ve absorbed your whole life that it made you wonder - was this some kind of weird trick, like the Death Star reactor core of the human metabolism? Would you actually be healthier if you ate more pork rinds?

The first few links you clicked on seemed ambivalent about. You learned that the diet was first developed to treat severe epilepsy when medications didn’t help, and only later picked up as a weight loss tool, and then a body-building fad. The takes were all over the place - some commenters dismissed it as just the latest fad in a body-obsessed culture. Okay, that’s not unreasonable. Others rolled their eyes at it - these people are just deluding themselves because they want to eat bacon, they sneered. Others expressed concern about excessive restriction leading to disordered eating, and the micronutrients keto devotees might be losing out on by eschewing basically all fruits and vegetables. And still others argued that keto is the most efficient way to eat, since, unlike calories from fat and carbohydrates, our bodies can’t store up calories from protein in the form of fat.

At this point you’d hopped over to another tab to make sure that was actually true - and as far as you can tell, it is. Okay, fair enough. The keto devotees also argued that animal foods are the most nutrient-dense, on account of trophic levels: they absorb and store all the nutrients from all the plants and smaller organisms that they eat. So really, they argue, if you’re after nutrition, liver is where it’s at. This also seemed plausible, but it was hard to fact-check it on a search engine without running into stuff like this - The Liver King and his stylized black and red website featuring a free ebook describing “ancestral tennets” that promised to restore we crappy, atrophied, hunched-over-laptop moderns to a lost-state of musclebound glory. “Every man, women [sic], and child,” his home page declares, “has the right to be strong, healthy, and happy (autoimmune-free, eczema-free, allergy-free, fatigue-free and so on). To live life with robust energy and biological resilience. To go from mere existence in life, to discovering that which makes life worth living.”

It’s a big moral mission for a guy whose whole thing is filming himself eating entire raw beef livers and taking gear. (Which he is obviously doing. Right? You Google that too, and, yeah, he admitted it! And was sued for deceptive marketing for his defunct supplement line! But the liver videos have kept right on trucking, still raking in tens of thousands of views each.)

But one guy who has clearly gone off the deep end with it doesn’t mean that the entire idea is crap, does it? And everyone is exhausted. Pollen season is a gauntlet of suffering. Everyone has some kind of food they can’t eat. Three of your friends have been diagnosed with autoimmune diseases this year.

It’s probably not liver. And you’re not going to untangle this right now, anyway - your back is killing you and your eyes are starting to burn for sleep. Who are you kidding? You’ll probably never read all those articles you opened. The answer might be in there somewhere, buried in the depths of PubMed, but who has time to go spelunking for it?

There are all these charismatic people with spectacular bodies who seem like they have it all figured out, but they’re all saying and doing totally different things. Mutually exclusive things, even. And then there’s you, tired, bad posture, haphazard sale-and-whim based grocery shopping habits. Could you be spectacular if you got your shit together? Maybe, but at least you’re not cringe.

In the morning, you’ll eat your carb-filled cereal with an unease that doesn’t even register as unusual.

[moth-feeet]

lately i’ve been seeing lots of posts on here saying things like “how to be a better person”, or “how to be a classy woman” and while i think they have the right ideas at heart, they’re just being very obtuse with the words they choose.

to be a better person you don’t have to speak 7 languages, or only eat raw vegan, or even let everyone tell you their problems.

to be classy you don’t have to have perfectly flat, fly-away-free glossy hair.

the people i see saying these things aren’t thinking about actually being better;

to be good isn’t to be perfect, to be classy doesn’t mean you have to be a white woman with straight blonde hair.

what made me a much better person was realizing i wasn’t a good person.

most of the people giving this advice don’t realize it’s not going to change your life, it won’t make you smart or kind to wear the colors that match your skin tone best. though you might look great, that doesn’t solve the pain.

i think you all deserve some advice from someone with mental illness, who isn’t vegan, who isn’t perfectly tidy, or even popular.

ଘ(੭*ˊᵕˋ)੭* ̀ˋ

i became a softer, kinder, person when i sat down and saw who i really was, a self centered, mean, sad, bully.

i am fortunate enough to has access to therapy, which absolutely helped me but i did a lot more growth on my own. i’m not gonna say journal, or do shadow work because that meant nothing to me at the time, not to say i don’t journal but whatever, what actually helped me was spending time outside.

i called it “outside time”, original i know, but genuinely everyday for months straight i would go out on the porch in the mornings (i started in winter and through spring - cooler months are best) and i would sit. alone. with nothing but my mind, a piece of paper and a pencil, and the sound of birds and the breeze. it became integral for my day, i had to do it or i didn’t have a good day. these moments were the times i wrote my best poems, or saw myself as who i truly was. i got back into reading and ate through book after book.

spending time outside with nothing but the universe and classical music playing gave me time to ask the universe some questions. i asked her how i got here, what i need to change, why she lead me to this realization, and i got my answer every time.

no, god didn’t come down and speak to me, the stars didn’t write it out, and no one actually said anything. the universe told me through memories, late night conversations with myself, and daydreams of better lives.

i picked up some things through this healing process that i think had a hand in my softening.

baking, cooking in general. though it started as a new year resolution, i learned it’s my love language. sharing my recipes and taking requests, it makes me feel wanted.

i started sleeping better, which was a breakthrough for me. i was prescribed a sleeping medication for chronic insomnia, and it’s helped a lot.

i started spending more time on self care.

now this is what i saw a lot of in the posts i was talking about. i saw lots of, “start a keto diet, start doing face masks, shower twice a week, always go on a run or workout!”

but that’s not what i mean. i started washing my makeup off at night, a revelation for someone with such awful depression at the time. i started brushing my teeth which certainly wasn’t a priority when i was rotting in bed everyday. i learned how to properly care for my curls. i even just left dr.pepper for tea. don’t get me wrong i have a dr.pepper sat next to me right now. i never cut it out i just laid off it.

one of the far more controversial aspects i changed was, not letting everybody dump their trials and tribulations onto me. i have always been very empathetic and therefore seen as a person to talk to about your troubles. and while i tried my best, i don’t have the advice a 50 year old woman in the middle of a divorce is looking for (and i was asked for it). i didn’t just let people tell me what they were going through. it seems cruel but it really helped me let go. i always described my mental health as those statues in dispicable me that slowly get crushed. and most of that came from listening to everyone’s thoughts and also carrying my own.

inevitably i had to stop. i had to let people know i wasn’t the person who could help them, and when i would listen my advice was, “i suggest you talk to someone better equipped for these issues”. i lead a lot of people to school counseling, or even social services at times. but i never forced them to take the steps to get better, because they were never my responsibility.

of course i wanted to help, sometimes i understood more than you could imagine, i never said it, because when someone reached out for help i chose to grab their hand and lead them to the real recuse team. because you and i are not trained therapists, we aren’t cps, we aren’t letting ourselves be crushed.

growing for me meant guiding people to the people who helped me. i wasn’t mentally prepared for someone to share a trauma or a struggle, i had and still have my own to work through.

.

all this is to say; no one grows the same way. maybe for some, reading classic literature changed their mentality in life, but i find books from the 1800s boring; and maybe some people feel classiest in all gold jewelry, maybe i don’t get it.

that’s just not what i think would save me. so, if you’re trying to carry yourself with more kindness, if you want to be the ‘it girl’, if you plan to be your best. before you jump to a new wardrobe or a drastic diet change, try spending time with your head. no stimulation, no music or books or anything. sit and color in a coloring book by an open window. ask the universe how you got here, and wait.

frighting with your head won’t get you where you dream to be, sometimes work has to stop for you to start again.

i really hope that the people who truly do want to change, find the right ways to.

with all my love, i am rooting for you.

love, K

[rinki817]

Letitia Dean Keto Gummies UK (2023 Myth Exposed) Letitia Dean Elite Keto Dragon Den, Shocking Lorraine Kelly Elite Keto Updated 2023 United Kingdom

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 It enables in extirpating the lesser fat and boosts the power situations of the individualities and makes the individual slim and trimmed. It has each- herbal composites that give safer and stronger results with right application. Several different druthers

. It also stops further fat deposit in the body and allows one to stick to a advanced diet governance with no further carb jones

 . To extempore further roughly the routine, examine the object so you also can get an idea if it's long hauls applicable to your fitness or now not.

 preface Letitia Dean Keto Gummies UK –

 Letitia Dean Keto Gummies UK is a recently formulated advanced keto supplement that facilitates get ketosis hastily within the frame. It does it in a many days without reducing the carbohydrates from the weight loss plan fully. You not have to do inordinate tiring education and still get a healthy fat loss authority with this nutritive result. It'll help in speedy weight reduction with out a dangerous issues on the frame. It is not simplest important for the body it also elevates the internal fitness of the consumer and allows the individual to get a slender and charming body briskly than ever. It facilitates in boosting the energy ranges of the consumer by means of burning all of the further fats inside the frame.

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 What's the purpose of the Letitia Dean Keto Gummies UK complement?

 Letitia Dean Keto Gummies UK product includes all the herbal constituents still, ketones are the maximum pivotal factors in this routine that facilitates in boosting the system of ketosis within the frame. It allows in replicating the fashion of ketosis in the body still stops the body to get electricity from ate up carbohydrates. So the body burns the fats rather and decreases all of the inordinate weight from the frame. It elevates the metabolic rate of the man or woman so that the body breaks down the fats cells hastily. The frame gets further desirable digestion and helps the frame get all of the nutrients out of the fed on refections. 

Official Website:- https://www.mid-day.com/brand-media/article/letitia-dean-keto-gummies-uk-2023-myth-exposed-letitia-dean-elite-keto-dragon-23282187

https://www.provenexpert.com/letitia-dean-keto-gummies-uk-2023-myth-exposed-letitia-dean-elite-keto-dragon-den-shocking-lorraine-kelly-elite-keto-updated-2023-united-kingdom3/7rps/

https://www.protocols.io/workspaces/rinki8411/discussions/letitia-dean-keto-gummies-uk-2023-myth-exposed-letitia3

[sharktankketoget]

Shark Tank Keto Gummies Reviews 2023 : [Legit Scam Alert Weight Loss Keto Gummies Shark Tank Reviews] Read Carefully?

Why Choose Shark Tank Keto ACV Gummies?

This article will introduce you to the best keto gummies and weight-loss pills available. Shark Tank Keto ACV Gummies will not work miracles but will show results gradually and steadily. If losing weight has been a struggle for you, and you've tried dieting and exercise without success, you should try these Keto Gummies for weight loss. You will be able to effectively combat weight gain while not jeopardizing your health if you read this article. Read the entire article before deciding whether or not to purchase it.

CHECKOUT: Order Now Shark Tank Weight Loss Gummies Only From Official Website

How does this work?

The functioning starts right when you gulp it down and maximize your energy so that the ketosis is continuing. It used to be thought that reaching and activating the ketosis process on your own without outside help was a very difficult task. But Shark Tank Keto ACV Gummies will be the one that increases all the powers in you for natural ketosis and also expands it to a whole new level. Meanwhile, it also allows you to live and continue your lifestyle. The product even contains a unique supplement called green coffee and this helps go the long way in fixing digestion issues.

Ingredients used in this:

Apple Cedar Vinegar: According to this study, incorporating 1 or 2 tablespoons of apple cider vinegar into your diet may aid in weight loss. It may also help to lower your body fat percentage.

BHB – this is the compound that keeps ketosis going for a long time and makes you more active too

Green Coffee – this is going to reduce fat at all costs and also properly cleanses the entire system

Bioperine - this will break down all new fats and severely limit heavy fats for the minimal weight gain

Moringa Extract - this is the same extract that gives you energy and many unique fats burning

Discount Price: Higher Discount Price Available For Shark Tank Weight Loss Gummies

What sets Shark Tank Keto ACV Gummies apart from the competition?

With so many fat-burning supplements on the market today, it's critical to explain why customers should buy them and how they differ. Furthermore, these gummies are one-of-a-kind in that they not only aid in weight control but also serve a variety of other purposes.

They also help you keep your appetite under control and your mind at ease. When you're on a strict diet, it's easy to become irritated. It's difficult to keep your mood in check when you're dieting. This is where these weight-loss Keto Gummies come in handy. Super Health Keto Gummies for Weight Loss is a healthy way to focus on losing weight.

How to Do Shark Tank Keto ACV Gummies Function?

Shark Tank Keto ACV Gummies Ingredients are successful because they combine Keto science into their formula. They mimic the effects of ketosis, a metabolic condition achieved by eliminating carbs. In ketosis, your body produces BHB ketones such as the ones indicated above. This is the essence of what is known as the Keto Diet.

However, despite its excitement and popularity, we do not recommend following the Keto Diet in this manner. What's the reason? As previously stated, carbohydrate consumption is not harmful. In truth, your body requires carbohydrates to function correctly. Going too low on them might be just as bad for your health as going overboard!

Important Health Benefits of Shark Tank Keto ACV Gummies:

The vitamins are not addictive.

The gummies aid in mental performance.

Shark Tank Keto ACV Gummies give you long-lasting energy.

It assists consumers in maintaining a perfect and toned figure.

The mixture helps to manage appetite, lowering calorie consumption.

The supplement is safe to take and has no negative effects on muscle health.

The gummies boost fat metabolism, hastening the weight reduction process.

MUST SEE: Click Here to Order Shark Tank Keto ACV Gummies For The Best Price Available!

Organic Ingredients of Shark Tank Keto ACV Gummies:

BHB Ketone: When the body does not get enough carbs and sugar, BHB ketones, also known as beta-hydroxybutyrate ketone bodies, are used to give energy to the entire body.

Garcinia Cambogia: This is an important ingredient with a high hydroxy citric acid content. This acid improves feelings of fullness and happiness while reducing excessive hunger.

Dandelion: It contains antioxidants, multivitamins, and fiber, which aid in the prevention of new fat cell production and the relief of current fat tissue accumulation throughout the body.

Ginger Extracts: In traditional medicine, ginger extracts are used to aid in weight loss, joint health, morning sickness relief, indigestion relief, blood sugar management, and heart health improvement.

Turmeric Extracts: Turmeric includes antioxidants that help the body cleanse itself and may aid in the reduction of belly fat. It helps to boost metabolism and accelerate fat oxidation.

Vinegar derived from apples Keto-friendly gummy bears is now available.

It has been shown to provide a wide range of other benefits in addition to the benefits that may be expected from a drop in overall body weight. It's possible that utilizing this dietary supplement will improve the condition of your skin. Of course, this is to be expected. It has been suggested that benefits can be seen in as little as a month.

(OFFICIAL WEBSITE) Click Here to Buy Shark Tank Keto ACV Gummies From The Official Website

Rapid weight loss is feasible when fat is burned at a constant rate 24 hours a day, seven days a week. If the supplement is used concurrently with the diet, the ketogenic diet may produce the best benefits. After this point, ketones in the blood grow, providing you extra stamina.

Are There Any Side Effects of Using Shark Tank Keto ACV Gummies?

According to our research, there are no negative Shark Tank Keto ACV Gummies Side Effects, hence we advocate this medication. This is not to say that there are no adverse effects; there are a few to look forward to! One of the most beneficial aspects of fat burning is increased energy.

The truth is that, as much as your body prefers to burn carbohydrates, they don't provide nearly as much energy as fat. As a result, when you begin to lose weight, you will have an excess of energy! This will prepare you for the sense of well-being that comes with a thinner, healthier physique. And it doesn't even take into account how much more confident you'll feel in public! Buy it today to take advantage of this offer.

Or to put it another way, you need to carefully weigh any potential drawbacks.

Medical professionals have concluded that using Keto Gummies Shark Tank is safe. These are tried-and-true cooking methods that have been demonstrated to be most effective when strictly followed, as suggested by a medical expert.

These days, keto gummies are more popular than ever since they are a safe and effective way to lose weight. They underwent a battery of clinical examinations, all of which took place in a spotless, sterile environment.

Without a question, keto gummies are a real, all-natural nutritional supplement that has helped millions of people, including myself, lose weight. They are produced at independent labs that the manufacturers contract with to ensure the highest levels of quality and safety.

Are you going to buy any delicious treats?

Keto gummies can only be purchased online, and consulting a physician is essential before doing so. The best producers of keto gummies provide cost-effective solutions via huge price cuts, great discounts, and time-limited promotions that let clients buy one thing and get a second item for free.

These prices are only offered for a limited time, so take advantage while you can. Via the official distributor's online store, an immediate purchase can be made with ease.

Many closing thoughts

Finally, we'd want to thank a buddy who assisted us in starting dream fitness. The best fitness gift you can give yourself is the Keto Gummies Shark Tank since they may help you get the body of your dreams and improve your overall health. Place your purchase right now so you don't miss the chance to fall in love with your new, toned, smaller body.

2022 - 2023 Best Gummies is Here Read USER's REVIEWS – “PURCHASE NOW”

Affiliate Disclosure:

The links contained in this article review may result in a small commission to Marketing, if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products with this helpful article.

Disclaimer

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician or health specialist before making any purchasing decision. If you are using medications or have concerns following the review details shared above.

Individual results may vary as the statements made regarding these products have not been promoted by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. This product is not for any diagnose, treating any cure or preventing any disease.

Disclaimer:

Deccan Herald does not vouch, endorse, or guarantee any of the above content, nor is it liable for any claims arising thereof

Website:- https://www.outlookindia.com/outlook-spotlight/keto-gummies-sharks-tank-acv-exposed-weight-loss-episode-review-2023-truth-reports--news-280289

[baby0puke]

Yes please for the love of god.

I cant count how many time I have had to tell friends, that have told me “oh I’m on a keto or intermidiat fasting diet! It’s so healthy and good”

And I have to sit there, first of all, trying not to get triggered, second of all, keep my tone Nice and explain that that tends to be a one way Street to eating disorders :,))

Diet companies won’t tell you this but starving yourself is a lot worse for your health than overeating

[weightloss35]

Keto Diet and Exercise Plan by Age: Tailored Weight Loss for Every Stage of Life

When it comes to weight loss, one size does not fit all. Your age plays a significant role in how your body processes food, burns fat, and responds to exercise. That’s why this tailored keto diet and exercise plan is perfect for every stage of life, offering customized strategies for maximum results.

Whether you’re in your 20s, 30s, 40s, or beyond, this guide breaks down exactly what you need to do for effective weight loss without feeling overwhelmed. Let’s dive into how you can make the most of your keto journey at every age.

---

Age 18-25: Kickstart Your Fitness Journey

At this stage, your metabolism is at its peak. However, with busy schedules, college life, or starting a career, unhealthy eating habits can sneak in.

Exercise Plan: Focus on high-energy movements like 20 sit-ups, 25 crunches, 50 jumping jacks, 20 squats, and 40 seconds of planks. These exercises build strength, burn calories, and boost endurance.

Keto Meal Plan:

Breakfast: Avocado with boiled eggs.

Lunch: Grilled chicken salad.

Dinner: Light meal like soup or broth.

Why it works: The combination of youthful energy and keto’s fat-burning magic makes this the perfect time to build lifelong healthy habits.

---

Age 25-35: Balancing Health and a Busy Life

This is often the age of juggling careers, relationships, and possibly kids. It’s also when metabolism starts to slow, making it essential to stay active and eat right.

Exercise Plan: Incorporate 10 sit-ups, 25 crunches, 50 jumping jacks, and 25-second wall sits. These exercises are efficient and easy to fit into a busy schedule.

Keto Meal Plan:

Breakfast: Boiled eggs with a handful of nuts.

Lunch: Grilled salmon and veggies.

Dinner: Light salads or a keto-friendly smoothie.

Why it works: The moderate exercise plan paired with keto helps combat the first signs of metabolic slowdown, keeping you fit and energized.

---

Age 35-45: Targeting Stubborn Fat

This is often the stage where stubborn belly fat becomes a challenge, especially for women. Hormonal changes can also start to play a role.

Exercise Plan: Continue with 20 sit-ups, 25 crunches, and 10 jumping jacks, but add lunges and 30-second planks to strengthen your core.

Keto Meal Plan:

Breakfast: Omelet with spinach and cheese.

Lunch: Grilled chicken and avocado salad.

Dinner: Zucchini noodles with pesto sauce.

Why it works: By staying active and sticking to a low-carb, high-fat diet, you can tackle hormonal changes while trimming fat.

---

Age 45-55: Staying Strong and Energized

In this age range, energy levels can dip, and muscle loss becomes a concern. Maintaining a combination of strength-building exercises and keto-friendly meals is crucial.

Exercise Plan: Incorporate 25 sit-ups, 25 crunches, 15 jumping jacks, and 25-second wall sits to boost endurance. Add a few squats and butt kicks for toning.

Keto Meal Plan:

Breakfast: Scrambled eggs with avocado slices.

Lunch: Tuna salad with olive oil dressing.

Dinner: Grilled fish with sautéed greens.

Why it works: These workouts keep muscles engaged, while keto helps prevent weight gain and provides steady energy.

---

Age 55+: Aging Gracefully and Healthily

By now, it’s all about preserving mobility, reducing inflammation, and maintaining a healthy weight. Keto and a gentle exercise routine can help you stay active and vibrant.

Exercise Plan: Keep it light with 30 sit-ups, 25 crunches, and 15 lunges. Add wall sits and butt kicks to enhance flexibility and balance.

Keto Meal Plan:

Breakfast: Smoothie with spinach, almond milk, and a scoop of protein powder.

Lunch: Grilled chicken with a side of roasted vegetables.

Dinner: Light keto soup or bone broth.

Why it works: At this stage, the focus is on maintaining strength and joint health while keeping blood sugar levels steady with keto.

Wait a second! Take a look at this incredible weight loss transformation—one of my students achieved this in just 7 months!, yes proper exercises and dieting help but you have to back it up with at least one weight loss supplement for better and faster results, If you're serious about losing weight, I highly recommend the same product that’s been helping my students see real results. It’s safe, effective, and free from side effects. Ready to start your own journey?

LINK IN BIO

REALISTIC RESULT

The Keto + Exercise Combo: A Winning Formula

What makes this plan effective is the combination of age-specific exercise routines with the powerful fat-burning effects of the keto diet. By tailoring your approach to your age, you’re giving your body exactly what it needs to stay fit, energetic, and healthy.

So whether you’re 18 or 55+, this guide proves that it’s never too late (or too early) to prioritize your health. Stick to the plan, stay consistent, and watch as your body transforms in ways you never imagined!

LINK IN BIO

[jeny-recipes]

The ketogenic diet has gained immense popularity thanks to its ability to promote weight loss and improve overall health. A morning meal that aligns with the ketogenic lifestyle is crucial for setting the tone for the day. With these ten delicious keto breakfast recipes, you can enjoy a nutrient-rich, low-carb start that will keep you full and energized. 1. Keto Avocado and Egg Breakfast Bowl Ingredients: 1 ripe avocado 2 eggs Salt and pepper, to taste Fresh cilantro, for garnish Optional: Hot sauce Instructions: Slice the avocado in half, remove the pit, and scoop out a small portion to make room for the egg. In a small skillet, cook the eggs sunny-side up or poached, according to your preference. Place the cooked eggs in the avocado halves. Season with salt, pepper, and fresh cilantro. Add hot sauce if desired. Enjoy your dish fresh! 2. Almond Flour Pancakes Ingredients: 1 cup almond flour 2 large eggs 1/4 cup unsweetened almond milk 1 tsp baking powder 1 tsp vanilla extract Butter or coconut oil, for cooking Sugar-free syrup or berries, for serving Instructions: In a mixing bowl, combine almond flour, baking powder, eggs, almond milk, and vanilla extract until smooth. Heat a skillet over medium heat and add butter or coconut oil. Pour batter into the skillet in small rounds and cook for about 2-3 minutes on each side. Serve warm with sugar-free syrup or fresh berries. 3. Keto Breakfast Burrito Ingredients: 2 large eggs 1/2 cup cooked breakfast sausage or bacon 1/4 cup shredded cheese 1 low-carb tortilla (or lettuce wrap) Hot sauce, optional Instructions: Whisk the eggs in a bowl and scramble them in a skillet over medium heat. Add in cooked sausage or bacon and cheese until the cheese melts. Place the mixture into the low-carb tortilla or lettuce wrap. Drizzle with hot sauce if desired, then roll up and enjoy! 4. Chia Seed Pudding Ingredients: 1/4 cup chia seeds 1 cup coconut milk (unsweetened) 1 tsp vanilla extract Stevia or erythritol to taste Unsweetened coconut flakes, for topping Instructions: In a bowl, combine chia seeds, coconut milk, vanilla extract, and sweetener. Mix well and let it sit for at least 2 hours or overnight in the refrigerator until it thickens. Serve cold, topped with unsweetened coconut flakes. 5. Spinach and Feta Omelette Ingredients: 3 large eggs 1 cup fresh spinach 1/4 cup feta cheese, crumbled Salt and pepper, to taste Olive oil for cooking Instructions: In a bowl, whisk the eggs and add salt and pepper to taste. Heat olive oil in a skillet over medium heat and add spinach until wilted. Pour the whisked eggs over the spinach and let cook for a minute. Top with crumbled feta and fold the omelette in half. Cook until the eggs are set, then serve warm. 6. Coconut Flour Bread Ingredients: 1/2 cup coconut flour 1/2 cup melted butter 4 eggs 1 tsp baking powder 1/4 tsp salt Instructions: Preheat the oven to 350°F (175°C). In a bowl, mix melted butter, eggs, coconut flour, baking powder, and salt until well combined. Pour the batter into a greased loaf pan and bake for 25-30 minutes. Let cool before slicing. Enjoy as toast with butter! 7. Keto Smoothie Bowl Ingredients: 1/2 avocado 1 cup unsweetened almond milk 2 tbsp flax seeds Handful of spinach Ice cubes Toppings: coconut flakes, nuts, seeds, or berries Instructions: Blend avocado, almond milk, flax seeds, spinach, and ice cubes until smooth. Pour into a bowl and top with coconut flakes, nuts, seeds, or a few berries. Enjoy your creamy, nutritious smoothie bowl! 8. Sausage and Cheese Egg Muffins Ingredients: 6 eggs 1 cup cooked sausage, crumbled 1 cup shredded cheese (cheddar or mozzarella) Salt and pepper, to taste Cooking spray or muffin liners Instructions: Preheat the oven to 350°F (175°C). In a bowl, whisk the eggs and add sausage, cheese, salt, and pepper. Spray a muffin tin with cooking spray or use muffin liners. Pour the egg mixture into the muffin cups. Bake for 15-20 minutes until the muffins are set and lightly browned. Enjoy warm or store for quick breakfasts throughout the week! 9. Zucchini and Cheese Fritters Ingredients: 1 medium zucchini, grated 1/2 cup shredded cheese 1 egg, beaten 1/4 cup almond flour Salt and pepper, to taste Olive oil for frying Instructions: In a bowl, combine grated zucchini, cheese, beaten egg, almond flour, salt, and pepper. Heat olive oil in a skillet over medium heat. Form fritters from the mixture and fry in the skillet until golden brown on both sides, about 3-4 minutes each. Serve warm as a satisfying breakfast or snack! 10. Nut Butter Breakfast Bowl Ingredients: 1/2 cup unsweetened Greek yogurt 2 tbsp nut butter (almond, peanut, or coconut) 1 tbsp chia seeds Handful of low-carb berries (like raspberries or strawberries) Stevia or erythritol, for sweetness (optional) Instructions: In a bowl, combine Greek yogurt with nut butter, chia seeds, and optional sweetener. Top with low-carb berries. Mix and enjoy a protein-packed breakfast bowl! Conclusion Starting your day with a delicious, keto-friendly breakfast can make all the difference in keeping your energy levels high and your cravings low. The recipes listed above are not only easy to prepare but are also filled with healthy fats and proteins that promote ketosis. Whether you prefer savory or sweet breakfasts, there's something for everyone in this collection. Enjoy these meals knowing that you're fueling your body with wholesome ingredients to kickstart your day on the right note! FAQs 1. Can I eat fruit on a keto diet? While fruits are generally considered healthy, many are high in sugar and carbs. However, you can enjoy small portions of low-carb fruits such as berries in moderation. 2. What can I use instead of bread for my breakfast? There are many bread alternatives for a keto diet, including cloud bread, lettuce wraps, or low-carb tortillas. You can also consider making keto-friendly breads using almond or coconut flour. 3. How do I know if these recipes are keto-friendly? Recipes that are considered keto-friendly typically contain low amounts of carbohydrates, focusing instead on healthy fats and proteins. Always check serving sizes and nutritional information if you're tracking your intake. 4. Can I meal prep these breakfast recipes? Absolutely! Many of these recipes can be made in advance and stored in the refrigerator for quick breakfasts throughout the week. Just make sure to reheat them properly before consuming. 5. How can I make breakfast more exciting on the keto diet? Try experimenting with different spices, herbs, and flavorings. You can also vary your ingredients or combine recipes for unique breakfast options. Using different toppings can also give a delightful twist to your meals. It seems like your message might be incomplete. Could you please provide more details or clarify what you would like to discuss or ask about? I'm here to help!, #Delicious #Keto #Breakfast #Recipes #Kickstart #Day, #Delicious #Keto #Breakfast #Recipes #Kickstart #Day, 1736287575, 10-delicious-keto-breakfast-recipes-to-kickstart-your-day

[cricketcat9]

FFS! Exercise will do many good things, but why is everyone obsessed with a few kilos/pounds less or more? A toned body looks better than a lot of flab - exercise WILL help with that. Muscles, which hopefully you’ll develop, weight more than fat, so either very little or no WEIGHT loss 🤷🏼 - so what? I exercise quite regularly to maintain mobility and flexibility, balance and some degree of strength - enough that I can haul a full gas tank or bring firewood home from the pile. I don’t own a scale and don’t plan to.

A friend starts a very restrictive keto diet a few times per year, only to go back to eating sweets and drinking beer, every time. She’s about to do it again. I honestly wish she wouldn’t, but 🤐🥺

Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

Me: I am going to eat you

[viral-recipes]

The ketogenic diet has gained immense popularity thanks to its ability to promote weight loss and improve overall health. A morning meal that aligns with the ketogenic lifestyle is crucial for setting the tone for the day. With these ten delicious keto breakfast recipes, you can enjoy a nutrient-rich, low-carb start that will keep you full and energized. 1. Keto Avocado and Egg Breakfast Bowl Ingredients: 1 ripe avocado 2 eggs Salt and pepper, to taste Fresh cilantro, for garnish Optional: Hot sauce Instructions: Slice the avocado in half, remove the pit, and scoop out a small portion to make room for the egg. In a small skillet, cook the eggs sunny-side up or poached, according to your preference. Place the cooked eggs in the avocado halves. Season with salt, pepper, and fresh cilantro. Add hot sauce if desired. Enjoy your dish fresh! 2. Almond Flour Pancakes Ingredients: 1 cup almond flour 2 large eggs 1/4 cup unsweetened almond milk 1 tsp baking powder 1 tsp vanilla extract Butter or coconut oil, for cooking Sugar-free syrup or berries, for serving Instructions: In a mixing bowl, combine almond flour, baking powder, eggs, almond milk, and vanilla extract until smooth. Heat a skillet over medium heat and add butter or coconut oil. Pour batter into the skillet in small rounds and cook for about 2-3 minutes on each side. Serve warm with sugar-free syrup or fresh berries. 3. Keto Breakfast Burrito Ingredients: 2 large eggs 1/2 cup cooked breakfast sausage or bacon 1/4 cup shredded cheese 1 low-carb tortilla (or lettuce wrap) Hot sauce, optional Instructions: Whisk the eggs in a bowl and scramble them in a skillet over medium heat. Add in cooked sausage or bacon and cheese until the cheese melts. Place the mixture into the low-carb tortilla or lettuce wrap. Drizzle with hot sauce if desired, then roll up and enjoy! 4. Chia Seed Pudding Ingredients: 1/4 cup chia seeds 1 cup coconut milk (unsweetened) 1 tsp vanilla extract Stevia or erythritol to taste Unsweetened coconut flakes, for topping Instructions: In a bowl, combine chia seeds, coconut milk, vanilla extract, and sweetener. Mix well and let it sit for at least 2 hours or overnight in the refrigerator until it thickens. Serve cold, topped with unsweetened coconut flakes. 5. Spinach and Feta Omelette Ingredients: 3 large eggs 1 cup fresh spinach 1/4 cup feta cheese, crumbled Salt and pepper, to taste Olive oil for cooking Instructions: In a bowl, whisk the eggs and add salt and pepper to taste. Heat olive oil in a skillet over medium heat and add spinach until wilted. Pour the whisked eggs over the spinach and let cook for a minute. Top with crumbled feta and fold the omelette in half. Cook until the eggs are set, then serve warm. 6. Coconut Flour Bread Ingredients: 1/2 cup coconut flour 1/2 cup melted butter 4 eggs 1 tsp baking powder 1/4 tsp salt Instructions: Preheat the oven to 350°F (175°C). In a bowl, mix melted butter, eggs, coconut flour, baking powder, and salt until well combined. Pour the batter into a greased loaf pan and bake for 25-30 minutes. Let cool before slicing. Enjoy as toast with butter! 7. Keto Smoothie Bowl Ingredients: 1/2 avocado 1 cup unsweetened almond milk 2 tbsp flax seeds Handful of spinach Ice cubes Toppings: coconut flakes, nuts, seeds, or berries Instructions: Blend avocado, almond milk, flax seeds, spinach, and ice cubes until smooth. Pour into a bowl and top with coconut flakes, nuts, seeds, or a few berries. Enjoy your creamy, nutritious smoothie bowl! 8. Sausage and Cheese Egg Muffins Ingredients: 6 eggs 1 cup cooked sausage, crumbled 1 cup shredded cheese (cheddar or mozzarella) Salt and pepper, to taste Cooking spray or muffin liners Instructions: Preheat the oven to 350°F (175°C). In a bowl, whisk the eggs and add sausage, cheese, salt, and pepper. Spray a muffin tin with cooking spray or use muffin liners. Pour the egg mixture into the muffin cups. Bake for 15-20 minutes until the muffins are set and lightly browned. Enjoy warm or store for quick breakfasts throughout the week! 9. Zucchini and Cheese Fritters Ingredients: 1 medium zucchini, grated 1/2 cup shredded cheese 1 egg, beaten 1/4 cup almond flour Salt and pepper, to taste Olive oil for frying Instructions: In a bowl, combine grated zucchini, cheese, beaten egg, almond flour, salt, and pepper. Heat olive oil in a skillet over medium heat. Form fritters from the mixture and fry in the skillet until golden brown on both sides, about 3-4 minutes each. Serve warm as a satisfying breakfast or snack! 10. Nut Butter Breakfast Bowl Ingredients: 1/2 cup unsweetened Greek yogurt 2 tbsp nut butter (almond, peanut, or coconut) 1 tbsp chia seeds Handful of low-carb berries (like raspberries or strawberries) Stevia or erythritol, for sweetness (optional) Instructions: In a bowl, combine Greek yogurt with nut butter, chia seeds, and optional sweetener. Top with low-carb berries. Mix and enjoy a protein-packed breakfast bowl! Conclusion Starting your day with a delicious, keto-friendly breakfast can make all the difference in keeping your energy levels high and your cravings low. The recipes listed above are not only easy to prepare but are also filled with healthy fats and proteins that promote ketosis. Whether you prefer savory or sweet breakfasts, there's something for everyone in this collection. Enjoy these meals knowing that you're fueling your body with wholesome ingredients to kickstart your day on the right note! FAQs 1. Can I eat fruit on a keto diet? While fruits are generally considered healthy, many are high in sugar and carbs. However, you can enjoy small portions of low-carb fruits such as berries in moderation. 2. What can I use instead of bread for my breakfast? There are many bread alternatives for a keto diet, including cloud bread, lettuce wraps, or low-carb tortillas. You can also consider making keto-friendly breads using almond or coconut flour. 3. How do I know if these recipes are keto-friendly? Recipes that are considered keto-friendly typically contain low amounts of carbohydrates, focusing instead on healthy fats and proteins. Always check serving sizes and nutritional information if you're tracking your intake. 4. Can I meal prep these breakfast recipes? Absolutely! Many of these recipes can be made in advance and stored in the refrigerator for quick breakfasts throughout the week. Just make sure to reheat them properly before consuming. 5. How can I make breakfast more exciting on the keto diet? Try experimenting with different spices, herbs, and flavorings. You can also vary your ingredients or combine recipes for unique breakfast options. Using different toppings can also give a delightful twist to your meals. It seems like your message might be incomplete. Could you please provide more details or clarify what you would like to discuss or ask about? I'm here to help!, #Delicious #Keto #Breakfast #Recipes #Kickstart #Day, #Delicious #Keto #Breakfast #Recipes #Kickstart #Day, 1736287575, 10-delicious-keto-breakfast-recipes-to-kickstart-your-day

[cotchina]

The ketogenic diet has gained immense popularity thanks to its ability to promote weight loss and improve overall health. A morning meal that aligns with the ketogenic lifestyle is crucial for setting the tone for the day. With these ten delicious keto breakfast recipes, you can enjoy a nutrient-rich, low-carb start that will keep you full and energized. 1. Keto Avocado and Egg Breakfast Bowl Ingredients: 1 ripe avocado 2 eggs Salt and pepper, to taste Fresh cilantro, for garnish Optional: Hot sauce Instructions: Slice the avocado in half, remove the pit, and scoop out a small portion to make room for the egg. In a small skillet, cook the eggs sunny-side up or poached, according to your preference. Place the cooked eggs in the avocado halves. Season with salt, pepper, and fresh cilantro. Add hot sauce if desired. Enjoy your dish fresh! 2. Almond Flour Pancakes Ingredients: 1 cup almond flour 2 large eggs 1/4 cup unsweetened almond milk 1 tsp baking powder 1 tsp vanilla extract Butter or coconut oil, for cooking Sugar-free syrup or berries, for serving Instructions: In a mixing bowl, combine almond flour, baking powder, eggs, almond milk, and vanilla extract until smooth. Heat a skillet over medium heat and add butter or coconut oil. Pour batter into the skillet in small rounds and cook for about 2-3 minutes on each side. Serve warm with sugar-free syrup or fresh berries. 3. Keto Breakfast Burrito Ingredients: 2 large eggs 1/2 cup cooked breakfast sausage or bacon 1/4 cup shredded cheese 1 low-carb tortilla (or lettuce wrap) Hot sauce, optional Instructions: Whisk the eggs in a bowl and scramble them in a skillet over medium heat. Add in cooked sausage or bacon and cheese until the cheese melts. Place the mixture into the low-carb tortilla or lettuce wrap. Drizzle with hot sauce if desired, then roll up and enjoy! 4. Chia Seed Pudding Ingredients: 1/4 cup chia seeds 1 cup coconut milk (unsweetened) 1 tsp vanilla extract Stevia or erythritol to taste Unsweetened coconut flakes, for topping Instructions: In a bowl, combine chia seeds, coconut milk, vanilla extract, and sweetener. Mix well and let it sit for at least 2 hours or overnight in the refrigerator until it thickens. Serve cold, topped with unsweetened coconut flakes. 5. Spinach and Feta Omelette Ingredients: 3 large eggs 1 cup fresh spinach 1/4 cup feta cheese, crumbled Salt and pepper, to taste Olive oil for cooking Instructions: In a bowl, whisk the eggs and add salt and pepper to taste. Heat olive oil in a skillet over medium heat and add spinach until wilted. Pour the whisked eggs over the spinach and let cook for a minute. Top with crumbled feta and fold the omelette in half. Cook until the eggs are set, then serve warm. 6. Coconut Flour Bread Ingredients: 1/2 cup coconut flour 1/2 cup melted butter 4 eggs 1 tsp baking powder 1/4 tsp salt Instructions: Preheat the oven to 350°F (175°C). In a bowl, mix melted butter, eggs, coconut flour, baking powder, and salt until well combined. Pour the batter into a greased loaf pan and bake for 25-30 minutes. Let cool before slicing. Enjoy as toast with butter! 7. Keto Smoothie Bowl Ingredients: 1/2 avocado 1 cup unsweetened almond milk 2 tbsp flax seeds Handful of spinach Ice cubes Toppings: coconut flakes, nuts, seeds, or berries Instructions: Blend avocado, almond milk, flax seeds, spinach, and ice cubes until smooth. Pour into a bowl and top with coconut flakes, nuts, seeds, or a few berries. Enjoy your creamy, nutritious smoothie bowl! 8. Sausage and Cheese Egg Muffins Ingredients: 6 eggs 1 cup cooked sausage, crumbled 1 cup shredded cheese (cheddar or mozzarella) Salt and pepper, to taste Cooking spray or muffin liners Instructions: Preheat the oven to 350°F (175°C). In a bowl, whisk the eggs and add sausage, cheese, salt, and pepper. Spray a muffin tin with cooking spray or use muffin liners. Pour the egg mixture into the muffin cups. Bake for 15-20 minutes until the muffins are set and lightly browned. Enjoy warm or store for quick breakfasts throughout the week! 9. Zucchini and Cheese Fritters Ingredients: 1 medium zucchini, grated 1/2 cup shredded cheese 1 egg, beaten 1/4 cup almond flour Salt and pepper, to taste Olive oil for frying Instructions: In a bowl, combine grated zucchini, cheese, beaten egg, almond flour, salt, and pepper. Heat olive oil in a skillet over medium heat. Form fritters from the mixture and fry in the skillet until golden brown on both sides, about 3-4 minutes each. Serve warm as a satisfying breakfast or snack! 10. Nut Butter Breakfast Bowl Ingredients: 1/2 cup unsweetened Greek yogurt 2 tbsp nut butter (almond, peanut, or coconut) 1 tbsp chia seeds Handful of low-carb berries (like raspberries or strawberries) Stevia or erythritol, for sweetness (optional) Instructions: In a bowl, combine Greek yogurt with nut butter, chia seeds, and optional sweetener. Top with low-carb berries. Mix and enjoy a protein-packed breakfast bowl! Conclusion Starting your day with a delicious, keto-friendly breakfast can make all the difference in keeping your energy levels high and your cravings low. The recipes listed above are not only easy to prepare but are also filled with healthy fats and proteins that promote ketosis. Whether you prefer savory or sweet breakfasts, there's something for everyone in this collection. Enjoy these meals knowing that you're fueling your body with wholesome ingredients to kickstart your day on the right note! FAQs 1. Can I eat fruit on a keto diet? While fruits are generally considered healthy, many are high in sugar and carbs. However, you can enjoy small portions of low-carb fruits such as berries in moderation. 2. What can I use instead of bread for my breakfast? There are many bread alternatives for a keto diet, including cloud bread, lettuce wraps, or low-carb tortillas. You can also consider making keto-friendly breads using almond or coconut flour. 3. How do I know if these recipes are keto-friendly? Recipes that are considered keto-friendly typically contain low amounts of carbohydrates, focusing instead on healthy fats and proteins. Always check serving sizes and nutritional information if you're tracking your intake. 4. Can I meal prep these breakfast recipes? Absolutely! Many of these recipes can be made in advance and stored in the refrigerator for quick breakfasts throughout the week. Just make sure to reheat them properly before consuming. 5. How can I make breakfast more exciting on the keto diet? Try experimenting with different spices, herbs, and flavorings. You can also vary your ingredients or combine recipes for unique breakfast options. Using different toppings can also give a delightful twist to your meals. It seems like your message might be incomplete. Could you please provide more details or clarify what you would like to discuss or ask about? I'm here to help!, #Delicious #Keto #Breakfast #Recipes #Kickstart #Day, #Delicious #Keto #Breakfast #Recipes #Kickstart #Day, 1736287575, 10-delicious-keto-breakfast-recipes-to-kickstart-your-day