#Keto Tone diet

[maygrcnt]

Wait, I'm so sorry. You don't have to, of course, but can you explain the keto/ketosis/cutting thing? I though I kinda knew what keto was but some of the language/specifics confuses me.

they’re the same thing a teeny bit in that keto diet forces the body into ketosis but the main difference is that on keto you’re trying to go into a a permanent state of ketosis.

ketosis is the metabolic process in which the body burns fat storage instead of carbohydrates, so by not eating carbs you can force this process to happen. someone who works out a lot will go through phases of bulking (eating a lot of calories and carbs so that their body can use that energy to create a lot of muscle) and cutting (forcing the body into ketosis so that the excess fat is burned and the muscle they’ve just built is very visible and toned). the main idea is that they only temporarily cut the carbs (because carbs are GOOD and you NEED THEM)

someone on keto will be not eating carbs in a long term way and in a constant state of ketosis so that their body is always burning fat storage instead of using carbs for energy. this is a shit diet because as soon as you bring carbs back into the diet you’re just going to gain the weight back! plus the fact that you’re depriving your body of a NECESSARY macromolecule. don’t believe keto propaganda.

[obetrolncocktails]

Touch | Josh Kiszka X Plus!Fem!Reader

Warnings: Discussion of being plus sized, allusion to trauma related to being plus sized, "Fat," Minors DNI: graphic sexual content, oral (f., m. giving and receiving), unprotected sex, pullout game, finish in mouth...

Summary: You had spent so many years of your life accepting that you were fat and that you'd be alone forever. If you couldn't have a man that loved you for you, you'd do just fine alone...until Josh Kiszka walked into your life.

Word Count: 2.5K

A/N: this was refreshing to write! Especially since it's been a long time since I've written for you guys. I hope you enjoy this one!!

“Have you tried Weight Watchers? Considered exercise? Keto! I’ve heard people lose like crazy amounts of weight on that diet.”

Diet: A simple, four letter word that was the undoing of your confidence since the fifth grade. “Slow down, you’re eating like a pig,” your mother had said to you one night at the dinner table. She didn’t know how hurtful and lasting her harsh words were, but they still linger today. You still hear her words. Every time you look at social media and step out of the comfort of your home, you’d face the truth that fat people just don’t belong. You’d lived many years within the category ‘fat,’ and had a chronic habit of denying yourself the freedom of genuinely living without giving a fuck what anyone thought. And you thought you’d live that way forever, doomed to repeat the cycle. Until Josh. 

And now, here he was, buried flush between your legs, eating you out the best you’d ever received a man or woman’s mouth. Ever. 

Well laugh it up bitches–because he’s fucking me like there’s no tomorrow in my own bed, in my own apartment. He knows I’m fat–and he LOVES it. Except I’m wasting time feeling sorry for myself. 

“Hey, hey hey,” Josh said, lifting himself off of you and propping himself up on his forearms. “You’re not here right now,” he said, reaching for your thigh to stroke the soft, supple skin. “Should we stop?” He asked carefully, his deep, chocolate eyes searching yours, pulling you from your thoughts back into the dimly lit room where you both lay naked, exposed before one another. 

You shook your head no. “Please no..” You said finally. “I was just thinking…” You spoke, considering if you wanted to pause to have the conversation with him or not. He didn’t resume, but you didn’t really expect him to, either. He knew you too well and was an expert at deciphering you, no matter if you wanted him to or not. He sat up straight, sitting with his legs folded underneath him. 

“Talk to me,” he asked softly. “What are you thinking about?” He reached for your hands and pulled you upright.  You closed your legs and sat up with your legs crossed, debating of whether to tell him the truth. You decided to because you  knew that he cared enough to listen through whatever was bothering you, and he wouldn’t jusde you for it, either.  

“I’m thinking about me being fat,” you blurted, feeling the words spill from your tongue, sparing no thought to smooth over how bluntly they filled the room. 

“Okay,” he said, holding out the last syllable in a matter-of-fact tone. “What about it?” He asked, unaware of the weight that the three letter word had on your tongue and brain for so many years. 

Fat.

“I don’t know, I just kinda sabotaged myself, I think.” Josh reached to secure both of your hands in his. “Started thinking about all the hateful shit people have said to me and I just kinda got distracted.”

“Did I do something to make you think about those things?” He asked softly, his tone completely neutral. He hadn’t done anything, no. But he did touch you. His hands had smoothed over every inch of your body. Every roll, every divot, and imperfection was caressed, kissed, and admired by him. Even so, it took everything in you not to wince when his fingertips grazed the parts of your body you wished you could hide, conceal, chop off… 

“No, you didn’t do anything,” you told him. “You touched me.” 

His gaze muddied with confusion, because duh! Of course, he had touched you. “You don’t understand,” you continued. “You touched me tonight in places that I would never let anyone even look at. You touched my belly a few minutes ago and it made me start to overthink,” you explained, feeling both embarrassed and stupid. Nonetheless, you needed him to know, so you kept going. “It made me think about all of the awful things people have said to me. Done to me. Even my own mother.” You averted eye contact with him for a moment before looking back at him. “It wasn’t you, I promise. I’m sorry.” 

You hadn’t noticed, but the entire time you spoke, his thumbs softly stroked the skin of your hands as he held them, silently listening to every word, watching your every move. He let silence drift through the room for a long moment before speaking again. “Y/n, you don’t ever have to apologize to me for being honest,” he assured you with understated intensity. “Never–and I’m so sorry you’ve gone through those things. I wish I could take that pain away from you, but I can’t,” he said honestly–and he was right. He couldn’t undo the years of scrutiny you’d been given. 

“But I can tell you and show you how much I love your body,” he said, his eyes deepening. “I won’t touch anything that makes you feel insecure, but I want you to know. I don’t care that you’re fat. I don’t care what you weigh. I don’t care what you eat. I don’t care if you exercise. I only care that you know that you are wanted. Very, very much, might I add.” The final words came out of his mouth hungrily, and looking up at him you could see his cheeks clearly flushed with need. 

You looked into his eyes, and he didn’t waver. With the depth of his gaze, you knew he was telling the truth. He wanted you in this moment, but you needed to let him in. You sat for another moment before declaring, “Then show me. Show me, Josh.” You said, opening yourself back up to him. 

“May I touch you again?” He asked first, verbally requesting permission from you. 

“Anywhere.” 

“Anywhere?” He nodded as if to convince himself that he heard you correctly. 

“Anywhere,” you affirmed, pulling him by his arm to once again take you with his mouth. And just like that, he was on top of you, his mouth on yours in a breathy kiss. His lips and tongue tasted of you, surging more warmth between your thighs as his approach intensified, his lips breaking from yours to travel down your neck to the swell of your full breasts, his tongue finding and circling around an erect nipple, flicking it playfully in his mouth before applying gentle suction. Next came his fingertips; His hand had wandered undetected, landing between your thighs, his fingertips fluttering gently upon your clit and folds, deftly rolling soft spirals around the bud, collecting and dispersing a thick layer of of your own slick upon the sensitive skin. Your back arched reflexively against his touch and you bit at your bottom lip as he pressed his weight against your body, holding you down against the bed. His lips dragged from your tits to your belly, sucking hot wet kisses onto the supple skin however and wherever he pleased, determined to leave proof of being there.

“Still okay?” he asked in a low, husky murmur. 

“Absolutely. Don’t stop,” you nodded enthusiastically, squeezing his free arm. You fell back against the pillows, closing your eyes as you traced his movement, creating a map of where he has been, and where he has yet to go. He moved lower and lower until you both knew what was coming next. He teased your entrance with the pad of his thumb, licking, kissing, and flitting his tongue and lips against your swollen clit. The fullness of his thumb felt so good, but it didn’t stop you from wanting so much more, until he surprised you with one finger, then two curling upward inside of you. 

“Mm, so fucking hot and tight on my fingers, Y/n,” he praised you, gasping for another breath. You could hear his lips on your pussy, the sound your wetness made upon his face, tongue and lips as they fucked into you. 

“Fuck, Josh!” you moaned, reaching your hand down to grasp a fistful of his curls in your hand. You could feel his soft stubble beginning to abrase your skin, but it only added to the sensation of the moment. You pulled him against you as if his hair were reins. With the leverage you had, you fucked up into his face with your hips, bouncing as best you could from the bed. Before you knew it, you felt your core swelling with fullness, and you knew you wouldn’t last much longer like this. He scrambled off of the mattress, his hands darting to his belt and pants, getting them off and tossing them to the floor while you waited desperately for his return. When he finally stood naked before you, he needed no preparation; his cock was fully erect and stiff, ready to give you the fuck of your life-the fuck you deserved. He would make love to you later, but now? Now he needed you to know that he found you undeniably sexy and that there was nothing on this planet that could or would stop him from ever wanting or needing you. 

He took his cock firmly in his hand, stroking it a few times before crawling onto the bed and reaching for you to spread your legs and reorient your body. You watched the intensity in his expression-how drawn and downturned his eyebrows had grown as he lined himself up against your hot and slick entrance. You knew he wouldn’t last long once he was inside. He pushed himself into you slowly, and you immediately felt how big he was, and how he filled you completely. You couldn’t help but squeeze your walls around his cock.

“Fuck,” you moaned, watching him wrap his arms around your legs stroking into you slowly, bearing his weight down to fuck into you as deep as he could before backing away and repeating the process. He started slow, his eyes falling shut. He bit his lip as he focused. 

“You are so. Fucking. Tight.” he muttered sloppily as he took in a relieving breath, having held it unintentionally. You responded to his observation by purposefully gripping his cock again. “Fuck!” he moaned, turning his head to kiss the softness of your leg. “Your pussy is incredible.” 

You enjoyed the way the word sounded coming from his lips. As if he owned it. “Say that again,” you ordered breathlessly.

He found your eyes, looking into them as he spoke. “I love your fucking pussy. I love it,” he repeated, withdrawing an arm from your leg to meet your clit with his thumb, rubbing in a slew of patterns to leave you writhing up in down in unexplainable pleasure. 

“Oh fuck. Fuck! Just like that,” you encouraged. “Keep going. Don’t stop. I need more,” you plead with him. 

“I don’t plan to stop, honey. Not until we’re both good and satisfied,” he said in a low growl. His face had turned several shades of pink from exertion, his eyes dropped half open and his mouth had fallen slack as he worked to vary the depth and intensity of each stroke. You wanted all of him and everything he had to offer. 

“Come here,” you said softly. He obliged, lowering himself so that he was flush ontop of you and you lay face to face as he fucked so deftly into you. His lips tasted of salt, mixed with the clean scent of his skin. His hands cradled your face gently, his thumbs caressing your cheeks as his gaze bored through you. You felt his fingertips mussing at the hair at your neck, but you knew he was doing it unconsciously. You could see the emerging orgasm coming; his expression gave it away. Suddenly, he retracted a hand from your face and placed it back between your legs to finger your clit again. His hands moved just right. Just right. He never stayed in one place for too long, and the pressure he placed on your clit and folds as he fucked into you sped your closer and closer to cumming. You were only mere seconds behind him. 

“Cum on my cock, baby,” he huffed raggedly, stroking into you faster, but not too fast–not too hard. He was absolutely perfect in the way he held you, fucking you with his cock and fingers, determined to leave you feeling inarguably satisfied. Your body, like his, was covered in a thick layer of sweat, allowing your bodies to slide against one another in just the right way. 

“Im so close. I’m gonna cum,” you finally groaned. You  reached to grab a fistful of sheets, but his hands shot upward to pull them to his chest instead as he moved into a new position, bearing his weight against his palms as he pounded deeper and deeper into your core. And then there was a fullness raging through your core that you couldn’t control any longer. “Josh-Josh!” You groaned louder, pushing against his chest as if to get him away from you, but he only locked himself more securely to you, looking into your eyes as he drove you off of the cliff. You vision went white as you finally came, as if stars were bursting and fizzing within your veins. Every bodily function seemed to pause in an instant as you arched and writhed helplessly against him, your thighs having a mind as their own as they bucked against his. He finally sat completely upright and pulled his arms around your legs as he threw your body weight against his thrust, sending his cock the deepest it had been. 

“Fuck!” He spat, his face dripping with sweat, his prim curls having fallen in a loose, damp halo as he pounded into you. He pulled out at the very last moment, fisting his cock desperately as he scrambled to your mouth where you took all of him, instinctively rolling your lips around his thick, hot shaft. He held your head in place as he unloaded, thrusting into your mouth. You took it in stride, doing whatever he needed. The noises that came out of his mouth could have made you cum again. He sounded inexplicably vulnerable and blissful as he fell apart above you. You felt his body rock and hitch as he came, and you squeezed his thigh, pulling him in closer. He wasted no time basking in his own satisfaction, though. He lowered himself to kiss you deeply, now tasting himself on your lips as he captured and sealed the last passionate vestiges of the moment. He plastered his body to yours, rolling you around on the bed so that his fingers were knotted deep within your hair, his lips pressed to yours over and over. You slept that night cuddled up to him completely naked. You were tired of hiding, and this man did everything in his power to coax you out of the safe, but unrewarding cocoon you had claimed for so many years. He made you feel beautiful–for all of your imperfections, for the extra pounds, for the funny laugh you couldn’t get rid of, for the poor taste in reality tv shows you had, he had made you feel radiant. You’d cling to that for as long as you could because you knew one thing for certain:

Joshua Michael Kiszka was a real fucking man.

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[that-girl-lyra]

A (long) Rant About Fitness & Personal Health

So if you're new to my blog, hi, Im Lyra and I am a 27 y/o who is very passionate about fitness and physical health. A few years back I was 165lbs and very unhappy, so I decided to start working out and then boom, currently 116lbs and 18% body fat. (Im 5ft2)

I didnt do that through some wacko diet, restricting my food, keto, whatever. No. Simply put, I ate food, and lifted heavy shit over, and over and over. And whoda thunk?! I lost body fat, gained muscle, as well as mental clarity, improved my sleep health, and physical health as a whole. And another fun fact, I still ate "bad food". Oooo, scary. Pizza, beer, burgers, cake, cookies, if its food, I want to eat it, and I did (and do).

It irks me on a cellular level that some people try to convince others that the only and or best way to lose weight, is to follow some weird ass diet that likely has more health risks than benefits, and the people theyre trying to convince, are already pretty vulnerable and are ready to try pretty much anything to get results and FAST!

Whilst I more than understand wanting results asap, fitness and physical health is not something you will see results and progress with in a short span of time. Sure, you might start feeling a little better after a month of implementing a fitness routine, but you'll look the same, and more or less still be the same. Fitness above all else teaches patience, and discipline. The muscles, slimmer figure, or whatever your original goal was is just a bonus.

Let me break a few things down for you;

Food is fuel, so fuckin EAT

You dont need to be keto, or follow the carnivore diet, vegetarian, vegan, nada. Nothing. Zilch. Zero, to be able to lose weight and gain muscle effectively, efficiently, safely, and be able to maintain a healthy body.

The best thing that I have ever heard regarding food (and it helped change my own relationship with food) is a quote from personal trainer and fitness coach Alex Tima from Hybrid Wellness. Alex said "There is no such thing as bad/unhealthy food. There is only more nutritious food, and less nutritious food".

Too much of anything isnt good, and too little of anything is also not good. Thats why we call it a "balanced" diet.

A lot of fitness influencers and whoever now days are trying to convince their followers to follow a strict diet of only animal products and maybe some fruit, all while eating one meal a day because "thats what our ancestors did!". Yeah, and our ancestors died at the ripe old age of 30.

True, we are/were hunter gatherers, but evolution is a thing as well. Just because back then we could survive off of only one meal a day, doesnt mean we have too now. More so, the biggest and strongest of our ancestors, still ate more/the most!

Bottom line, eat food when youre hungry. Eat good food. Meats, fruits, veggies, grains, fats, etc.

Dont let anyone tell you that youre undisciplined because you dont subscribe to any particular diet.

2. If You Wanna Look "Toned", You've Gotta Put in the Work

After becoming more fit and healthy myself, I have had quite a few people approach me and ask how they can do the same. However, nine times out of ten, they all say the same thing, or at least some variation of "I just wanna look more toned".

Well guess what? You will not look more toned, if there is nothing to tone.

Cardio alone will not help you achieve your goals. Sure, walking is fantastic and jogging is a great way to increase cardiovascular health and stamina, but it will not make you look more "toned". For that, you will need to build muscle. And how do we build muscle?

WE LIFT HEAVY SHIT WE EAT LOTS OF PROTEIN AND THEN WE LIFT HEAVIER SHIT

Unless you are literally training like Sam Sulek, you will not look like Sam Sulek. Lifting weights will NOT make you look "big" or "bulky" if you're not trying to become big or bulky. Just lift a good amount to where its a bit of a struggle, and increase the weight gradually overtime as you become stronger.

That with a little bit of cardio works wonders. Not just cardio or weights by themselves.

Again...balance

3. FUCK THE SCALE

Sooooo many people are obsessed with the scale, being skinny, having the smallest BMI they could possibly get but let me tell you something.

My own mother has been obsessed with not only her weight (shes an almond mom with the exception of booze), but mine for as long as I can remember. Shes done so many diets, taken god knows what concoctions of...whatever, pills, etc all for the sake of being skiiinniiiiiiiii!!!!!

Guess where she is now? I mean sure, shes super fuckin skinny, but shes got diareah 24/7, liver damage, blood problems, thyroid issues, she had fuckin scurvey, and various brain issues and pretty much, delusions. But so long as her weight is low along with her waistline, she does not give a fuuuuuckk.

Guys, its not worth it. Do NOT stress over the numbers you see on the scale or any BMI calculator. Its okay if you want to drop a few pounds, but I highly HIGHLY encourage you to just simply take progress pics instead. Your eyes may lie to you, but the camera will not.

I could go on and on and on about this topic, but this is already a long enough post, and I don't want to info overload you lol.

To wrap up, fitness and personal health is all about balance. Nothing more, nothing less. Balanced diet, balanced sleep, balanced workout plan, etc.

If you have any questions whatsoever, please feel more than free to drop into my asks! Ill be more than happy to answer them when I can :)

[bodybuildingsposts]

How To Lose Thigh Fat Without Exercise (STEP BY STEP)

I understand that not everyone may be able to exercise due to various reasons. So, in this article, I will be discussing some tips on how to lose thigh fat without exercise and I will explain all of them below but before what I have written here is all about keto but if you're overweight and you're looking to lose weight faster with the least amount of effort then just >>click here<<

1. Eat a balanced diet

The first step in losing thigh fat without exercise is to maintain a balanced and healthy diet. Avoid consuming processed or junk food. Try to incorporate more fruits, vegetables, and whole grains into your diet. Eating foods rich in protein, such as chicken, fish, and tofu, can help you feel fuller for longer periods, thereby reducing your craving for snacking on unhealthy items. It is also essential to maintain a calorie deficit in your diet, which means you should be consuming fewer calories than you burn.

2. Drink plenty of water

Drinking water is essential to maintain a healthy body and lose weight. Drinking water before meals can help you feel fuller, and you may consume fewer calories as a result. Water also helps flush out toxins from the body, which can aid in weight loss. Aim to drink at least 8-10 glasses of water a day.

3. Sleep well

A lack of proper sleep can lead to weight gain, especially around the thigh and belly area. A good night's sleep helps maintain the hormone balance of your body, which is essential for good health. Aim to sleep for at least 7-8 hours a night.

4. Reduce stress

Stress can lead to weight gain as it increases the levels of cortisol in the body. High levels of cortisol can lead to the accumulation of fat, especially around the thigh area. Try stress-reducing activities such as yoga, meditation, or deep breathing exercises.

5. Use a thigh toner

A thigh toner is a device that helps tone the muscles of the thigh area. Using a thigh toner for 10-15 minutes daily can help tighten and tone the thigh muscles, leading to the reduction of thigh fat. Additionally, you can use resistance bands or ankle weights to increase the intensity of the workout.

6. Massage the thigh area

Massaging the thigh area can improve the circulation of blood and lymphatic fluid, helping reduce the appearance of cellulite and enhance the tone of the thigh muscles. You can use a foam roller, massage ball, or your hands to apply gentle pressure to the thigh area.

7. Use slimming creams

Slimming creams contain active ingredients that help reduce the appearance of cellulite and tighten the skin. While slimming creams may not cause a significant reduction in thigh fat, they can help reduce the appearance of cellulite and provide a toned appearance to the thigh area.

8. Avoid sitting for extended periods

Sitting for long periods can lead to a sedentary lifestyle, leading to weight gain and accumulation of fat around the thigh area. Avoid sitting for extended periods and try to take breaks every 30 minutes. You can get up and stretch your legs, walk a few steps, or do some simple exercises to keep your body active.

9. Wear compression garments

Compression garments, such as compression leggings, can help improve the circulation of blood and lymphatic fluid, leading to a reduction in thigh fat. Compression garments also aid in skin tightening, giving the thighs a toned appearance.

10. Make small lifestyle changes

You can make small lifestyle changes that can help you lose thigh fat without exercise. For instance, taking the stairs instead of the elevator, walking or cycling instead of driving, or doing household chores that require physical effort. These changes can help increase your daily physical activity, leading to weight loss over time.

but if you're overweight and you're looking to lose weight faster with the least amount of effort then just

>>click here<<

While exercise is the most effective way to lose thigh fat, it may not be feasible for everyone. In this article, we have discussed various tips and tricks that can help you lose thigh fat without exercise. Incorporating these habits into your daily routine may take time to reflect noticeable results but can lead to a healthier lifestyle in the long run. As always, before making any significant changes to your diet or lifestyle, it is recommended to consult with a healthcare professional.Although the tips mentioned above can help you lose thigh fat without exercise, it is important to emphasize that exercise remains the most effective way to target and lose thigh fat. It is recommended to incorporate cardio and strength training exercises into your routine, as they help burn fat and tone the muscles in the thigh area.

Cardio exercises, such as running, cycling, or swimming, help burn calories and reduce overall body fat, which can result in a reduction in thigh fat as well. Strength training exercises such as squats, lunges, and leg presses can help tone the muscles in the thigh area, leading to a leaner and more toned appearance.

Another tip to complement your efforts to lose thigh fat without exercise is drinking green tea. Green tea contains antioxidants and caffeine, which can help boost metabolism and encourage the body to burn fat more efficiently.

it is important to set realistic and achievable goals when trying to lose thigh fat. Rapid weight loss is not sustainable and can lead to negative health consequences. Aiming for a gradual weight loss of 1-2 pounds per week is a healthy and sustainable goal that can help you achieve your desired results over a period of time. Patience, consistency, and dedication are key to achieving your health and fitness goals.Another way to lose thigh fat without exercise is to reduce your overall sugar intake. Sugar is a prominent contributor to weight gain and can lead to fat accumulation in the thigh area. Cutting down on sugar and sugary drinks such as soda and juice can lead to a reduction in calorie intake, which can help reduce overall body weight and thigh fat.

Additionally, consuming foods rich in healthy fats, such as avocados, nuts, and olive oil, can help boost metabolism and encourage the body to burn fat more efficiently. Healthy fats can also help reduce inflammation in the body, which can contribute to thigh fat accumulation.

One other effective way to reduce thigh fat without exercise is to increase your intake of fiber. Foods high in fiber, such as fruits, vegetables, and whole grains, can help you feel fuller for longer periods, thereby reducing the need for snacking on unhealthy items. Fiber can also help regulate digestion and metabolism, which can contribute to weight loss.

it is essential to focus on overall lifestyle changes that support healthy living, such as getting enough sleep, reducing stress levels, and staying hydrated. These factors play a crucial role in overall health and can contribute to weight loss and a reduction in thigh fat.

losing thigh fat without exercise is possible with a combination of healthy dietary habits, lifestyle changes, and the incorporation of thigh toners, compression garments, and slimming creams. While exercise remains the most effective way to target and lose thigh fat, these methods can be effective in complementing overall efforts to maintain a healthy weight and active lifestyle. When trying to lose thigh fat, it is important to stay consistent, patient, and dedicated to achieving your goals gradually and sustainably.In addition to the previous tips, it is essential to be mindful of your portion sizes when trying to lose thigh fat without exercise. Eating smaller, more frequent meals throughout the day can help regulate blood sugar levels and reduce the temptation to snack on unhealthy items. Eating slowly and taking time to savor your meals can also help reduce overeating.

While focusing on the thigh area is essential, it is also important to adopt a holistic approach that targets overall body health. This means taking care of your mental health, getting regular check-ups, and incorporating various forms of physical activity into your daily routine. Activities such as yoga, swimming, or dancing can be effective in increasing physical activity levels and promoting overall health and well-being.

surrounding yourself with a supportive community can be crucial in achieving your health and fitness goals. Having a support system can provide accountability, motivation, and encouragement, which can be key in maintaining consistency and dedication over time.

losing thigh fat without exercise requires a combination of healthy dietary habits, lifestyle changes, and a holistic approach to overall body health. While exercise remains the most effective way to target and lose thigh fat, these methods can be effective in complementing overall efforts to maintain a healthy weight and active lifestyle. It is important to set realistic goals, stay consistent, and seek support from a qualified healthcare professional or community. With patience, dedication, and a positive mindset, losing thigh fat without exercise can be achieved gradually and sustainably.Another effective way to target and lose thigh fat without exercise is by adding more protein to your diet. Protein can help you feel fuller for longer periods, which can reduce your craving for unhealthy snacks or overeating. Additionally, protein can help maintain and build lean muscle mass, which can lead to a reduction in thigh fat and an overall toned appearance. Some good sources of protein include chicken, fish, eggs, tofu, legumes, and healthy snacks such as nuts and seeds.

It is also essential to be mindful of the type and amount of carbohydrates you consume. Carbohydrates are essential for energy, but consuming too many refined carbohydrates, such as white bread, pasta, and sugary snacks, can contribute to weight gain and fat accumulation, especially in the thigh area. Choose whole grain carbohydrates, such as brown rice, quinoa, and whole wheat bread, and aim to reduce your intake of refined carbohydrates as much as possible.

Additionally, it is essential to be patient and consistent in your efforts to lose thigh fat without exercise. Sustainable weight loss takes time, and it is important to avoid crash diets or extreme measures that can lead to negative health consequences. Making gradual changes to your diet and lifestyle can help you achieve your goals without compromising your overall health and well-being.

In conclusion, targeting and losing thigh fat without exercise requires a combination of healthy dietary habits, protein consumption, and carbohydrate intake. It is important to be patient, consistent, and seek support from qualified healthcare professionals or a supportive community. With dedication, commitment, and a focus on overall health and wellness, you can lose thigh fat gradually and sustainably.

[oystertongue]

It’s 11:42 p.m. You’re hunched over in your desk chair, spine assuming the beguiling curl of the fried shrimp emoji, face inches from the blue-toned glow of your laptop screen. You don’t realize it, but your mouth is kind of open and your eyebrows have knitted together. The muscle on the outside of your left eye twitches a little. On the screen, so close you can see the sweat beading on his forehead, is a man who calls himself The Liver King. He squints at you out of deep set eyes and flexes his astonishing coterie of muscles. Too astonishing - who actually looks like that? He has grizzled facial hair and a burned-in tan and veins that strain against the surface of his skin, and he promises that you, too, can achieve this apex predator physique…with the help of the supplements and protein powder that he promotes. Click the link in the description below and enter LIVER for 10% off your first order.

Wait, what?

How did you even get here? Why are you watching a ‘roided-out white guy eat raw chicken with his bare hands instead of answering emails, or god forbid reading something edifying?

An archaeology of the tabs you’ve opened in the past hour would reveals a meandering journey from Google to a couple of bland health advice sites, a few journalistic features, and then some social media pages - that’s where it started to get weird. You had Googled the keto diet, because half of everyone seems like they’re on it, so you can’t bring bagels to meetings anymore, and now the grocery store sells something called “fat bombs” (…what happened to SnackWells?!). The idea that you should actually avoid vegetables seemed so counterintuitive, so contrary to the diet advice you’ve absorbed your whole life that it made you wonder - was this some kind of weird trick, like the Death Star reactor core of the human metabolism? Would you actually be healthier if you ate more pork rinds?

The first few links you clicked on seemed ambivalent about. You learned that the diet was first developed to treat severe epilepsy when medications didn’t help, and only later picked up as a weight loss tool, and then a body-building fad. The takes were all over the place - some commenters dismissed it as just the latest fad in a body-obsessed culture. Okay, that’s not unreasonable. Others rolled their eyes at it - these people are just deluding themselves because they want to eat bacon, they sneered. Others expressed concern about excessive restriction leading to disordered eating, and the micronutrients keto devotees might be losing out on by eschewing basically all fruits and vegetables. And still others argued that keto is the most efficient way to eat, since, unlike calories from fat and carbohydrates, our bodies can’t store up calories from protein in the form of fat.

At this point you’d hopped over to another tab to make sure that was actually true - and as far as you can tell, it is. Okay, fair enough. The keto devotees also argued that animal foods are the most nutrient-dense, on account of trophic levels: they absorb and store all the nutrients from all the plants and smaller organisms that they eat. So really, they argue, if you’re after nutrition, liver is where it’s at. This also seemed plausible, but it was hard to fact-check it on a search engine without running into stuff like this - The Liver King and his stylized black and red website featuring a free ebook describing “ancestral tennets” that promised to restore we crappy, atrophied, hunched-over-laptop moderns to a lost-state of musclebound glory. “Every man, women [sic], and child,” his home page declares, “has the right to be strong, healthy, and happy (autoimmune-free, eczema-free, allergy-free, fatigue-free and so on). To live life with robust energy and biological resilience. To go from mere existence in life, to discovering that which makes life worth living.”

It’s a big moral mission for a guy whose whole thing is filming himself eating entire raw beef livers and taking gear. (Which he is obviously doing. Right? You Google that too, and, yeah, he admitted it! And was sued for deceptive marketing for his defunct supplement line! But the liver videos have kept right on trucking, still raking in tens of thousands of views each.)

But one guy who has clearly gone off the deep end with it doesn’t mean that the entire idea is crap, does it? And everyone is exhausted. Pollen season is a gauntlet of suffering. Everyone has some kind of food they can’t eat. Three of your friends have been diagnosed with autoimmune diseases this year.

It’s probably not liver. And you’re not going to untangle this right now, anyway - your back is killing you and your eyes are starting to burn for sleep. Who are you kidding? You’ll probably never read all those articles you opened. The answer might be in there somewhere, buried in the depths of PubMed, but who has time to go spelunking for it?

There are all these charismatic people with spectacular bodies who seem like they have it all figured out, but they’re all saying and doing totally different things. Mutually exclusive things, even. And then there’s you, tired, bad posture, haphazard sale-and-whim based grocery shopping habits. Could you be spectacular if you got your shit together? Maybe, but at least you’re not cringe.

In the morning, you’ll eat your carb-filled cereal with an unease that doesn’t even register as unusual.

[moth-feeet]

lately i’ve been seeing lots of posts on here saying things like “how to be a better person”, or “how to be a classy woman” and while i think they have the right ideas at heart, they’re just being very obtuse with the words they choose.

to be a better person you don’t have to speak 7 languages, or only eat raw vegan, or even let everyone tell you their problems.

to be classy you don’t have to have perfectly flat, fly-away-free glossy hair.

the people i see saying these things aren’t thinking about actually being better;

to be good isn’t to be perfect, to be classy doesn’t mean you have to be a white woman with straight blonde hair.

what made me a much better person was realizing i wasn’t a good person.

most of the people giving this advice don’t realize it’s not going to change your life, it won’t make you smart or kind to wear the colors that match your skin tone best. though you might look great, that doesn’t solve the pain.

i think you all deserve some advice from someone with mental illness, who isn’t vegan, who isn’t perfectly tidy, or even popular.

ଘ(੭*ˊᵕˋ)੭* ̀ˋ

i became a softer, kinder, person when i sat down and saw who i really was, a self centered, mean, sad, bully.

i am fortunate enough to has access to therapy, which absolutely helped me but i did a lot more growth on my own. i’m not gonna say journal, or do shadow work because that meant nothing to me at the time, not to say i don’t journal but whatever, what actually helped me was spending time outside.

i called it “outside time”, original i know, but genuinely everyday for months straight i would go out on the porch in the mornings (i started in winter and through spring - cooler months are best) and i would sit. alone. with nothing but my mind, a piece of paper and a pencil, and the sound of birds and the breeze. it became integral for my day, i had to do it or i didn’t have a good day. these moments were the times i wrote my best poems, or saw myself as who i truly was. i got back into reading and ate through book after book.

spending time outside with nothing but the universe and classical music playing gave me time to ask the universe some questions. i asked her how i got here, what i need to change, why she lead me to this realization, and i got my answer every time.

no, god didn’t come down and speak to me, the stars didn’t write it out, and no one actually said anything. the universe told me through memories, late night conversations with myself, and daydreams of better lives.

i picked up some things through this healing process that i think had a hand in my softening.

baking, cooking in general. though it started as a new year resolution, i learned it’s my love language. sharing my recipes and taking requests, it makes me feel wanted.

i started sleeping better, which was a breakthrough for me. i was prescribed a sleeping medication for chronic insomnia, and it’s helped a lot.

i started spending more time on self care.

now this is what i saw a lot of in the posts i was talking about. i saw lots of, “start a keto diet, start doing face masks, shower twice a week, always go on a run or workout!”

but that’s not what i mean. i started washing my makeup off at night, a revelation for someone with such awful depression at the time. i started brushing my teeth which certainly wasn’t a priority when i was rotting in bed everyday. i learned how to properly care for my curls. i even just left dr.pepper for tea. don’t get me wrong i have a dr.pepper sat next to me right now. i never cut it out i just laid off it.

one of the far more controversial aspects i changed was, not letting everybody dump their trials and tribulations onto me. i have always been very empathetic and therefore seen as a person to talk to about your troubles. and while i tried my best, i don’t have the advice a 50 year old woman in the middle of a divorce is looking for (and i was asked for it). i didn’t just let people tell me what they were going through. it seems cruel but it really helped me let go. i always described my mental health as those statues in dispicable me that slowly get crushed. and most of that came from listening to everyone’s thoughts and also carrying my own.

inevitably i had to stop. i had to let people know i wasn’t the person who could help them, and when i would listen my advice was, “i suggest you talk to someone better equipped for these issues”. i lead a lot of people to school counseling, or even social services at times. but i never forced them to take the steps to get better, because they were never my responsibility.

of course i wanted to help, sometimes i understood more than you could imagine, i never said it, because when someone reached out for help i chose to grab their hand and lead them to the real recuse team. because you and i are not trained therapists, we aren’t cps, we aren’t letting ourselves be crushed.

growing for me meant guiding people to the people who helped me. i wasn’t mentally prepared for someone to share a trauma or a struggle, i had and still have my own to work through.

.

all this is to say; no one grows the same way. maybe for some, reading classic literature changed their mentality in life, but i find books from the 1800s boring; and maybe some people feel classiest in all gold jewelry, maybe i don’t get it.

that’s just not what i think would save me. so, if you’re trying to carry yourself with more kindness, if you want to be the ‘it girl’, if you plan to be your best. before you jump to a new wardrobe or a drastic diet change, try spending time with your head. no stimulation, no music or books or anything. sit and color in a coloring book by an open window. ask the universe how you got here, and wait.

frighting with your head won’t get you where you dream to be, sometimes work has to stop for you to start again.

i really hope that the people who truly do want to change, find the right ways to.

with all my love, i am rooting for you.

love, K

[doodleybugg]

[TW ED]

if request are still open it would be really comforting for me a one shot about the Umbrella Academy comforting one of their sibling struggling with a restrictive eating disorder, and supporting them

of course !! thank you so much for requesting this <33 i hope you’re feeling okay and are on the road to recovery but if not that is also okay !! not everyone’s eds are the same but each and every ed is a hell of a struggle and i wish you well

cw ;; ed (anorexia), gn!reader (you/they pronouns used, no mention to genitalia etc), ed comfort, i absolutely hate luther but watch me try to make him a nice brother here rq, cal counting, tough talk, readers power is to read minds when they focus hard enough, au (when the gang time travelled at the end of season 2, it worked, they got back to the og timeline)

it was luther who noticed it first. noticed you counting calories before dishing up your plate during supper. he dismissed it almost entirely, assumed you were on one of those keto diets, what with their growing popularity. and you were looking rather thin. much thinner than normal.

allison wasn’t far behind, caught you scrutinizing yourself in the full length mirror against the wall in your bedroom. she was a little less gullible, but seemed satisfied when you pretended to be analysing the outfit you were wearing. she helped you match a hoodie you liked with the ripped, baggy jeans you wore and left again, humming softly to herself. you smiled at your reflection, relieved she didn’t catch on.

but as another agonizingly slow week passed, more people took notice. not of your disorded eating entirely, but small habits you couldn’t exactly hide. like the scale you kept in your room, or how insanely good you’ve gotten at doing math in your head despite how horrible your grades were back in school, how you just kept losing weight. even klaus mentioned it. klaus, who was always hopped up on drugs or guzzling a drink, had made a comment about how five’s fourteen year old hand could probably wrap around both your wrists with ease.

“i’d take that action” diego chuckled, but spotting the way you pulled your sleeves down well over your hands and crossed your arms, he froze. “what is with all this weight loss recently, y/n? it’s like you’re barely there.”

five looked through the kitchen doorway from where he stood next to the counter, into the dining room where you sat on the table next to klaus, and diego sat in a chair a couple spots over. allison was god-knows-where, probably sitting in a phone booth calling that same number again. you could recite patrick’s number by memory now, and maybe you were a little sick of it. luther was somewhere in the hallway across from the upstairs living room, you could hear his footsteps as he neared the bathroom, then he went back in the direction he came from. was he pacing?

you looked up, catching diego’s stare. he expected an answer, you were sure. an answer as to why you could see the bones in your limbs and why your cheeks were so hollow you could trace the outline of your skull. klaus had probably tuned out of the conversation by now, you thought, but you turned your head to the side and he was listening as intently as you’d ever seen him. his eyes, though bloodshot and bleary, were wide with interest. he, too, wondered the same as diego.

“i- i don’t know. is it some sort of crime to be skinny?” you laughed, nervously.

five made a noise from the kitchen, a small grunt as he shut the fridge. you could hear the worry in his tone, “well, no. but you’re not exactly skinny, y/n. skinny isn’t the word i’d use when i can count your ribs.”

you thought about your next move. he was closer to the truth than you liked him to be. in fact, now that you did think about it, everyone was.

the constant “have you eaten?"s, or the "want me to grab you something from subway?"s. the fact that, when you woke up two days ago, the scale was back in the bathroom you stole it from.

it looked like it was getting difficult for klaus to follow the conversation, as he’d moved his focus to rolling up a joint. you could probably go for one right about now, but the conversation at hand needed to be dismissed.

the front door opened with a creak, the house’s age showing, and you scrambled to escape the situation.

"allison!” you shouted, making sure to put a smile into your tone of voice as you rose from your spot on the table.

“she’s still not home?” viktor’s voice called from the doorway as he shook of his shoes. “it’s late, maybe i should- what’s going on in here?” he asked as he entered the dining room.

you sighed.

“i could ask the same.” luther spoke from the bottom stair, frozen mid-step. was the tension in the room that thick? you’d have to assume so based on their posture. each looked like a statue, unsure whether moving would set anything off.

“shit!” klaus mumbled, accidentally spilling an uncrushed flower onto the ground below his feet. that’s what jumped the conversation back up, oddly enough.

“listen, i don’t know if you need it right now, but i’m here for you. we’re here for you.” diego spoke slowly. as if he were a hostage negotiator asking you politely to let these innocent people go. at least, that’s how you interpreted it. he was just trying not to startle you like he must have with his earlier question. you nodded, trying to keep your expression blank, neutral.

“do you need it?” he raised a single eyebrow.

five entered the room next, toast on a plate and an avocado in his hand, knife dangling between his fingers. you saw him almost drop it, but defying gravity, the knife instead flew onto the table with a clatter. diego’s doing, trying to catch your attention again because you let his sentence hang alone.

“no!” but you spoke too quickly.

“y/n…” viktor trailed off at the sight of distress on your face.

“really guys! it’s just some lost weight, what are you all on about?”

“what about that diet? you’re still on it, right?” luther questioned, a large hand on your shoulder. you shrugged it off.

“diet?” five asked. he took a bite of his toast, though even while eating you noticed he couldn’t count as looking relaxed. be it this conversation, or the constant threat of the world ending, he alwayslooked concerned.

“it’s-”

luther cut you off mid-sentence, “spotted y/n counting as they ate. what’s it called.. kety? keto? it’s getting popular.”

and five instantly caught on. you could see it on his face. you could hear it in his thoughts. eating disorder, eating disorder, again and again as he buffered, crumbs along his lips. he set down the piece of toast and eyed diego. diego was thinking the same thing. you cut off your focus before you could hear much, but you caught the words bones, why, and food.

diego’s thoughts were much more scrambled than five’s, but way less than klaus’, you’ve noticed. still, with how ignorant he always was, when he was in that asylum he must’ve met someone else with an eating disorder. someone like you, the thought crept up your spine and you shivered.

“fine.”

“fine, what?” luther asked, still confused. he didn’t catch on as quickly as the others. viktor looked distressed, glancing between you, luther, diego, five, luther. wondering who was going to tell him.

“y/n has an eating disorder.” five didn’t stutter. you flinched. suddenly the words felt all too real when he said them aloud. luther’s mouth fell slack as he put everything together. 

“bulimia?” diego asked. he seemed to choke on the word, like he couldn’t imagine you having the disorder. you shook your head, eyes stinging, tears threatening your composure.

“an..” you trailed off, unsure if you could even say it. everyone’s eyes were on you. you’d tuned so far out, making sure not to read anyone’s mind, that you couldn’t even gather your own thoughts. diego nodded, seemingly educated on the word and it’s meaning.

you heard the front door open again, and someone shuffling nearby.

"hello?" allison's voice was hesitant, as nobody was just aimlessly wandering around the house as normal. you raised yourself as if to stand, but catching the way five raised his eyebrow, like a threat, you decided better and stayed where you were. allison clip-clopped her way to the dining room, shoes still on her feet, actively shrugging out of her black leather jacket. she, just like viktor and luther, froze under everyone's stare, though for not as long and definitely not as awkwardly obvious. 

it was five who spoke next, gave her a patient run-down of the situation, stopping every-so-often to give you a chance to chime in with "it's not like that!" or "really, guys, it's no big deal..", although you knew he would roll his eyes and shake his head at your antics, in the most caring way he knew how.

and, surprisingly, life continued. it wasn't the same, how could it be? but it kept going.

now luther would offer to workout with you, given that you ate a full meal with him either before or after. and every time you entered the kitchen it was like the conversation stopped - it did - until you'd taken a bite of something where someone could see you.

diego was still shocked, seemed to inch away from you whenever you were in too close of proximity. but you could tell it wasn't that he saw you any different, no, it was that he was scared you'd be the one seeing. seeing how eerily knowledgeable he was with the whole subject, he had the language under his belt. he could spot each of your nervous behaviors, and eventually had connected them to what they had meant. twitching fingers? maybe you could use some water. picking at your skin? he'd better go hide the scale. better yet, what if he'd just throw it out? it wasn't like anyone here needed it now. especially not you.

you felt like a criminal under lockdown, but you guessed that was how you all were raised. with a father that didn't have time for you past bank robberies or petty crimes, and no caregiver past a literal robot and a talking ape. this situation couldn't ever be normal with the umbrella academy. when the most affection you were shown was a kiss on the forehead from electronic lips, or a distant and cold breeze when the cameras panned away and your father's ile was replaced with more wrinkles and disappointment.

that's probably where this all started, the eating problems. or, that's what the therapist allison accounted for you says. because when children don't have control in their lives, they find something they can control. be it eating, sleeping, talking. and your childhood? you couldn't remember a thing you had sole control over, complete autonomy with. except the eating. except the weight loss that would finally get you the attention you so desperately needed and never, never got.

[rinki817]

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[sharktankketoget]

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Many closing thoughts

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Disclaimer

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician or health specialist before making any purchasing decision. If you are using medications or have concerns following the review details shared above.

Individual results may vary as the statements made regarding these products have not been promoted by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. This product is not for any diagnose, treating any cure or preventing any disease.

Disclaimer:

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Website:- https://www.outlookindia.com/outlook-spotlight/keto-gummies-sharks-tank-acv-exposed-weight-loss-episode-review-2023-truth-reports--news-280289

[baby0puke]

Yes please for the love of god.

I cant count how many time I have had to tell friends, that have told me “oh I’m on a keto or intermidiat fasting diet! It’s so healthy and good”

And I have to sit there, first of all, trying not to get triggered, second of all, keep my tone Nice and explain that that tends to be a one way Street to eating disorders :,))

Diet companies won’t tell you this but starving yourself is a lot worse for your health than overeating

[kitsune-andi]

how, how do i get slim waist? plzs i need advice thank u very much i appreciate it with much appreciation

Haha thanks for expressing your appreciation, I appreciate it too hehe! :3

Well honestly it really comes down to diet. The number one thing that will determine your body composition and the way it looks is your diet. I've done intermittent fasting for 6 years now, only eating one meal a day (obviously there are some days where I'll break this), and I'm pretty happy with the results! Fasting makes it really easy to decide what you'll eat for the day, and is super useful for counting calories!

But to slim your waist down you will have to 1) cut down on your caloric intake, and 2) reduce your sugar intake. Really the only way to lose weight is to eat less, it's as simple as that.

Exercise is plenty important, but it won't really alter your body much besides making you more muscular or toned. You can't like do lots of crunches and expect to lose weight around your waist, unfortunately it doesn't work like that :\ I work out 3 times a week though, mostly doing climbing at my climbing gym, but you can start small with walking or running or something else you like!

Really just find a diet and live a lifestyle that works for you! Whether it's fasting, keto, or just cooking at home and eating healthier foods, just watch what you eat and give it A LOT of time and you'll surely see results. You can do it! :3

[vijay01]

What Are The Feature Trends And Cost Of Fitness App Development?

In recent times, however, fitness applications have received high popularity, mainly because of growing health consciousness and a desire for personalized solutions. With growing awareness that building a healthy lifestyle is vital, an ever-increasing number of people demand novel applications in fitness. 

In this article, new feature trends in fitness app development and the costs of developing an effective and engaging app will be explored.

Understanding the Fitness App Landscape

Fitness applications are part of most people's daily activities. These apps have different functionalities, and some can be used to track workouts or diets, provide virtual coaching, or offer community support. 

This has led to some significant changes in how technology is slowly creeping into one's fitness regimens.

Rise of personal experiences. 

Personalization is one of the most dominant trends in app development in the fitness sector. It reflects the desire of users for applications that will help develop and tone bodies according to personal tastes and fitness levels.

Customizable workouts: set up adaptations of the routines as per the user's fitness level and intended goal based on the availability of tools.

Adaptive learning algorithms: use machine learning to analyze user data and continually provide them with more personalized recommendations over time.

Goal Setting and Tracking: The application should guide the user to set and then track against their realistic fitness goals.

Dietary Customization: Should include meal plans specific to a variety of dieters' preferences, such as vegetarian, vegan, or even keto.

Integration of Wearable Technology

Another massive trend in design for a fitness app is with integration of wearable technology. With the development of the smartwatch and the fitness tracker, apps can follow actual real-time activities dealing with physical fitness, heart rates, sleep, and much more.

Benefits of Wearable Integration:

Real-Time Monitoring of Data: Instant workout and health metrics feedback makes the user monitor their workouts as and when required.

Increased User Engagement: Users will be motivated to exercise, and complete the fitness program effectively with the help of notifications and alerts.

Data Synchronization: In avoiding data loss or leaving out important fitness details, users can easily sync their fitness data from multiple devices while gaining experience in seamless smoothness.

Fitness Gamification

Gamification is one of the more promising trends that redefine the nature of fitness app design. Game-like features in apps make exercises fun.

Key Elements of Gamification:

Rewards and Badges: Provide rewards based on usage time period.

Leaderboards: Can create a socializing environment, where they have competition with their friends or other users in the app

Challenges and Quests: They offer time-bound challenges, encouraging the user to do as much as possible and also introduce them to new exercises. 

This indicates that the community can be involved in making the creation of the world.

Community Building and Social Features

One of the central features of fitness in today's digital technology-oriented age has been community. Many users like applications that feature a community where one connects with others who have set out with the same aims for fitness.

Community features include the following.

Share on social: Users can share their achievements, workout, and progress on their social media.

Group Challenges: It is challenging for the users to collaborate in interaction toward a common goal and, at the same time, can build motivation and engagement.

In-App Messaging: It enables the user-to-user and is possibly helpful in building a supportive fitness community.

Role of AI and Virtual Coaching

Artificial intelligence in Fitness App Development has been strictly utilized today since it renders smart solutions that users require for coaching.

Benefits of AI in Fitness Apps

Virtual Personal Coaches: Offer users on-demand coaching and workout guidance through unique profiles.

Smart Feedback: Analyzes user performance, which would give real-time feedback to improve workout efficiency.

Talkbots As Support: They will be available to answer questions about workout or nutrition, or how to use an application, all 24/7.

Cost-Related Challenges with Fitness App Development

Any start-up in the fiercely competitive market of fitness apps must know about the costs associated with fitness app development. There is quite a divergence in the cost related to this depending on multiple aspects including the complexity of the app, the feature set, and the development platform.

Breakout of Development Costs

Plan and Research: One cannot throw oneself into development without much research. This development costs in the range of $5,000 to $15,000 depending on the intensive level of market analysis and feature planning .

Design: UI/UX plays an important role in user engagement. High quality engaging design improving user experience would require a cost of around $10,000 to $25,000.

Development: This all depends on just how complex the application can be. Something simple that functions by having basic functionality will cost about $20,000-$40,000, but most applications build up with more features cost upwards of $50,000 and upwards into a hundred-thousand dollars.

Testing and Quality Assurance: Your app must be free from bugs in every given aspect of the application. Budget for about $5,000-$15,000 in full testing of the application on as many devices and operating systems as possible.

Marketing: once the app is ready, some form of marketing for the app will find its way into the marketplace. $10,000-$50,000 will be needed for initial marketing attempts targeted at the consumers you created.

Cost after launch: Once launched, eternal costs are incurred in the form of maintenance and enhancements of estimates amounting to between 15-20% of development cost annually.

Cost Influencing Factors

Feature Complexity: Advanced features such as AI integration or real-time data analytics will double your investment.

Cross-platform: If you want an application for iOS and Android, all at once, your spend may double. More cross-platform solutions occur at much lower cost.

Development Team Location: Depending on location, costs vary wildly. Generally speaking, North America is more expensive, but with the option of reducing that price through Eastern Europe, India, or Asia.

Monetization Strategy: If you are implementing in-app purchase or subscriptions or ads, this impacts the pre-build costs and then the operating cost thereafter.

Conclusion

The fitness industry changes every day differently, and the fitness app development domain is certainly no exception. Monitoring what is new in terms of personalization, wearable integration, gamification, and artificial intelligence will make all the difference between applications being user-friendly and really effective.

This is very cost-intensive, with a large variation in developmental costs. But proper planning and understanding of the market will help you make better decisions whether you are an entrepreneur launching a new fitness app or a developer who wants to enhance the existing offerings. Being in touch with these trends and cost factors would be crucial in this ever-changing field.

This way, investment in fitness app development will not only provide a possible return in terms of money but promise the creation of a healthier world. Hence, it becomes worthwhile to consider.

[295076690v-blog]

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[cricketcat9]

FFS! Exercise will do many good things, but why is everyone obsessed with a few kilos/pounds less or more? A toned body looks better than a lot of flab - exercise WILL help with that. Muscles, which hopefully you’ll develop, weight more than fat, so either very little or no WEIGHT loss 🤷🏼 - so what? I exercise quite regularly to maintain mobility and flexibility, balance and some degree of strength - enough that I can haul a full gas tank or bring firewood home from the pile. I don’t own a scale and don’t plan to.

A friend starts a very restrictive keto diet a few times per year, only to go back to eating sweets and drinking beer, every time. She’s about to do it again. I honestly wish she wouldn’t, but 🤐🥺

Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

Me: I am going to eat you

[italian-restaurant-adelaide]

How Does the Best Lunch Differ for Various Dietary Needs?

Lunch is more than just a midday meal; it’s a critical opportunity to refuel and set the tone for the rest of the day. However, what constitutes the "best" lunch can vary greatly depending on individual dietary needs.

Whether you’re managing a specific health condition, following a particular dietary plan, or simply aiming for balanced nutrition, understanding how to tailor lunch to meet diverse requirements can make a significant difference in overall well-being. Here’s how the best lunch Adelaide cbd differs for various dietary needs.

Balanced Nutrition: The Universal Standard

For most people, a well-rounded lunch should include a balance of macronutrients: proteins, carbohydrates, and fats. This approach ensures sustained energy and satiety throughout the afternoon. A typical balanced lunch might include:

Proteins: Chicken, fish, tofu, or legumes

Carbohydrates: Whole grains like quinoa or brown rice

Fats: Avocado, nuts, or olive oil

Vegetables: A variety of colourful, nutrient-dense vegetables

Incorporating these elements helps maintain energy levels and prevents the post-lunch slump. For those not following specific dietary restrictions, this balanced approach is ideal.

Gluten-Free Needs: Safe and Delicious Options

For individuals with celiac disease or gluten sensitivity, a gluten-free lunch is essential. Gluten is found in wheat, barley, and rye, so avoiding these grains is crucial. Here’s how to create a gluten-free lunch:

Grains: Use gluten-free grains such as rice, quinoa, or gluten-free oats.

Proteins: Lean meats, fish, eggs, and legumes are naturally gluten-free.

Vegetables: All fresh vegetables are gluten-free, but be cautious with processed ones that might contain gluten.

Substitutes: There are many gluten-free bread and pasta options available.

A gluten-free lunch could include a quinoa salad with grilled chicken and a side of steamed vegetables, ensuring both taste and nutritional value.

Vegetarian and Vegan Lunches: Plant-Based Pleasures

Vegetarians and vegans often seek lunches that offer ample plant-based protein and nutrients. Here’s what to consider:

Proteins: Beans, lentils, tofu, tempeh, and edamame are excellent sources.

Grains: Incorporate whole grains like farro, barley, or millet.

Fats: Nuts, seeds, and avocados provide healthy fats.

Dairy Alternatives: For vegans, opt for plant-based milk, cheese, and yoghurt.

A satisfying vegan lunch might be a chickpea and avocado wrap with a side of mixed greens and a fruit salad. This meal not only meets protein and nutrient needs but also keeps lunch exciting and varied.

Low-Carb and Keto Lunches: Managing Carb Intake

For those following a low-carb or ketogenic diet, minimising the best lunch Adelaide carbohydrate intake is key. Here’s how to design a keto-friendly lunch:

Proteins: Focus on high-protein foods such as eggs, cheese, and fatty cuts of meat.

Fats: Avocados, olive oil, and nuts are important for maintaining ketosis.

Low-Carb Vegetables: Choose leafy greens, bell peppers, and zucchini.

A keto lunch could be a spinach salad topped with grilled chicken, avocado, and a sprinkle of nuts, dressed with olive oil. This meal aligns with keto guidelines while providing the necessary nutrients.

Diabetic-Friendly Lunches: Managing Blood Sugar

For individuals managing diabetes, it’s essential to balance carbohydrates and ensure a steady release of glucose. Here’s what a diabetic-friendly lunch might include:

Low Glycaemic Index Foods: Choose foods that have a minimal impact on blood sugar, such as whole grains and non-starchy vegetables.

Proteins and Fats: Include lean proteins and healthy fats to stabilise blood sugar levels.

Portion Control: Pay attention to portion sizes to manage carbohydrate intake effectively.

A good example could be a grilled chicken and vegetable stir-fry over a small portion of brown rice, paired with a side salad. This combination helps control blood sugar levels while providing balanced nutrition.

Allergy-Friendly Lunches: Avoiding Triggers

For individuals with food allergies, it’s crucial to avoid allergens while still enjoying a satisfying lunch. Common allergens include nuts, dairy, and shellfish. Here’s how to cater to allergy needs:

Alternatives: Use allergy-friendly substitutes, such as nut butter or dairy-free yoghurts.

Read Labels: Ensure all packaged foods are free from potential allergens.

A safe, allergy-friendly lunch could be a rice bowl with grilled chicken, steamed vegetables, and a simple olive oil dressing. This meal avoids common allergens and is customisable to individual needs.

Final Words

The best lunch is highly individual and should align with specific dietary needs and preferences. Whether you're gluten-free, vegetarian, low-carb, diabetic, or managing allergies, tailoring your lunch to meet these needs ensures not only better health outcomes but also a more enjoyable dining experience.

By focusing on the unique best lunch Adelaide requirements of each dietary plan, you can craft lunches that are both nutritious and satisfying, setting you up for a productive and energised day ahead.

Source From: How Does the Best Lunch Differ for Various Dietary Needs?