#Keto Guru

[sofiaemily92]

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[fatgirlgetsfitatlast]

Almost afraid to say this out loud...

The scale has been moving steadily lately. Every day I step on, I expect a spike back up, but it hasn't happened for a few days. I know up and down is normal, and it won't bum me too much, but this straight down trend is so motivating. I know the scale isn't everything, but it still motivates me, so don't come at me with any negativity.

I don't know if my body has finally just stopped fighting me or if the iodine supplement is helping my thyroid function, or if being more consistent with steps and getting walks in is doing it, or a combination of everything, but fingers crossed it keeps going!

Another 7 pounds and I'll be at the 50% mark of my goal.

12/14/2023

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[justforbooks]

Dr Michael Mosley

Popular celebrity medic who offered health advice to millions through his TV and radio roles, most notably on fasting

Dr Michael Mosley, who has died aged 67 on the Greek island of Symi, explored health and fitness issues of interest to big audiences. He was a versatile communicator, whether as a television diet guru, newspaper columnist or podcaster.

He became a household name for diet books promoting calorie reduction and fasting, including The Fast Diet (2013), written with the journalist Mimi Spencer. His work gained in popularity from his self-experimentation, which included swallowing tapeworms, magic mushrooms, internal cameras and – most famously – fasting to cure his own type 2 diabetes, diagnosed in 2012. He became a well known TV and radio celebrity medic, regularly appearing on The One Show for the BBC and This Morning for ITV. On BBC Radio 4’s Just One Thing podcast he offered health tips to the nation, from the benefits of daily spoonfuls of olive oil to the usefulness of the plank position.

Yet his own medical career was brief. Mosley, who studied philosophy, politics and economics (PPE) at New College, Oxford, trained in medicine at the Royal Free hospital, north London, after two years of working as a banker. He wanted to become a psychiatrist, saying that he found people more interesting than finance, but was disappointed to find that “there were severe limitations to what you could do”, he told the British Medical Journal in 2004.

He opted instead to exert influence through the medium of television, joining the BBC training scheme as an assistant producer in 1985, and going on to produce documentaries based mostly in science, mathematics and history.

His most glorious moment arguably came with the Horizon programme Ulcer Wars, which he made in 1994 about the work of Barry Marshall of the University of Western Australia, who was convinced that the bacteria he had identified called Helicobacter pylori was responsible for most gastric cancers and ulcers.

The story appealed to Mosley and inspired his own self-experimentation: Marshall had drunk a solution of H pylori from a beaker in the 1980s and his stomach had been colonised by the bacteria, which disappeared when he took antibiotics.

Marshall was right and later, with his colleague Robin Warren, won a Nobel prize. Mosley received more than 20,000 letters from people cured of their ulcer pain by antibiotics. The film brought him awards. “I probably did, in a funny way, more good with that one programme than if I had stayed in medicine for 30 years,” said Mosley in the BMJ.

In 2002, Mosley was nominated for an Emmy as executive producer on the documentary featuring John Cleese, The Human Face. In 2013, he began to host the series Trust Me, I’m a Doctor for the BBC. His most recent TV series were for Channel 4: Who Made Britain Fat? (2022) and Secrets of Your Big Shop (2024).

The Fast Diet book, which launched the 5:2 diet, also came out of a Horizon documentary. Eat, Fast and Live Longer (2012) was inspired by Mosley’s own diagnosis of type 2 diabetes, which is linked to excess weight. The disease ran in the family. His father, Bill, had died of the complications at the age of 74. Mosley came across the American neuroscientist Mark Mattson’s work on intermittent fasting, and adopted the pattern he advocated of normal eating for five days and consumption of just 500-600 calories on the other two.

He claimed to have lost 20lbs and reversed his own type 2 diabetes. Mattson appeared in the documentary, which is credited with popularising the 5:2 diet. In 2021, Mosley published The Fast 800 Keto, which combines fasting with a ketogenic diet, high in fat and low in carbohydrates, but in its later stages allows carbohydrates back in.

Mosley’s diet work was controversial because of its focus on calorie reduction to lose weight. In 2021, the eating disorder charity Beat said of his Channel 4 series Lose a Stone in 21 Days that “the programme caused enough stress and anxiety to our beneficiaries that we extended our helpline hours to support anyone affected and received 51% more contact during that time”.

He said he had suffered from chronic insomnia from his late 30s. That became the subject of another BBC documentary and also a book published in 2019, called Fast Asleep.

Born in Calcutta (Kolkata), India, Michael was the son of a banker, Bill Mosley, and his wife, Joan. At the age of seven he was sent to boarding school in Britain. Mosley said in an interview with the Sydney Morning Herald that his mother was heartbroken to send him away to school, but that his father worked in Hong Kong and the Philippines, wanted Michael and his other son, John, to become bankers as he had, and that sending children to boarding school back in Britain was part of the culture of that time.

His maternal grandfather was an Anglican bishop. Mosley said he came from a long line of missionaries, but “the closest I get to religion is incorporating fasting in my diet”.

Mosley met Clare Bailey at the Royal Free hospital medical school, now part of UCL medical school, and they married in 1987. Bailey, who became a GP, was an active partner in Mosley’s dietary work and wrote recipe books for people embarking on the Fast 800 diet as well as newspaper columns in her own right. She told interviewers that she did not fast, because she had never needed to lose weight, and that she would hide chocolate from Mosley, who had a sweet tooth.

She survives him, along with their three sons, Alex, Jack and Daniel, and a daughter, Kate.

🔔 Michael Mosley, doctor, writer and broadcaster, born 22 March 1957; found dead 9 June 2024

Daily inspiration. Discover more photos at Just for Books…?

[ketonourish]

You see, getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process. #keto#weightloss#ketoplan#diet

[thedailygiftcorner]

HomeKeto Diet & Keto Guru

Keto Diet & Keto Guru

The Daily Gift CornerDecember 09, 2023

Keto Guru

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[sofiaemily92]

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[gewichtsverlust21]

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[fatgirlgetsfitatlast]

November 2023 Summary

So, the scale dropped again this month. That makes 3 months in a row with a drop. The numbers aren't big, but they are IN THE RIGHT DIRECTION, at least!

Things I've been doing, or trying to do differently from when the scale was being a bitch and going up include:

Taking iodine supplements for thyroid.

Trying to walk every day I physically can, or at least get in 10k steps, even if not a formal 'walk'

Cut out Heavy Cream for the most part. I was eating too much of it.

Okay, let's keep going into December!

[kol-goreng]

[𝓤𝓷𝓽𝓲𝓽𝓵𝓮𝓭]

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[us-ecommercer]

Keto Guru ((⛔😱❌حذر!❌🙀⛔)) أشياء لم تسمع عنها من قبل #ketoguru

[daniel453224]

Keto Guru ((⛔😱❌حذر!❌🙀⛔)) أشياء لم تسمع عنها من قبل #ketoguru