#Insomnia Relief

[thebohowitch]

[demon----dean]

I know most people scoff at this or find it hard, but meditation. I was really going through it with a cycle of sleeping pills plus half of the next day a zombie or just no sleep for me at all, even if I was physically tired, my mind wouldn't shut down.

So I finally said fuck it and decided to look into breathing exercises/meditation and while researching I came across suggestions to try guided meditations as a beginner. It's perfect for me, because even if my brain goes off track, the narration can help me get back to the here and now.

I like this one, because it's short and easy, but there are thousand of different options, so just find what works for you. Don't be discouraged or talk yourself out of it if the first few times feel silly or you don't feel you're doing it "right". There IS no one "right" way for mediation.

If you don't have the access or don't want to use a sound, option B:

Box Breathing

Step 1: Breathe in, counting to four slowly. Feel the air enter your lungs.

Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.

Step 3: Slowly exhale through your mouth for 4 seconds.

This has been a PSA by your friendly neighbourhood Obi-Wan. ;)

[ahealthylife411]

Wake Up Feeling REFRESHED With This Proven Bedtime Routine!

[dynamichealthinsights]

The Benefits of Valerian Root for Sleep Disorders

Valerian root has been used for centuries as a remedy for various ailments, but its most recognized and researched benefit lies in its ability to improve sleep quality. Sleep disorders, especially insomnia, have become increasingly prevalent in modern society due to factors such as stress, lifestyle changes, and mental health issues. As more people seek natural alternatives to pharmaceutical…

[cbdplushealthboutique]

Can't Sleep? A New Hope for Sleepless Nights at CBD+ Health Boutique of Deerfield Beach. Struggling with severe insomnia? Say hello to a good night's sleep with Delta-8! Delta-8, a natural compound found in hemp, offers amazing benefits for those sleepless nights. It promotes relaxation, reduces anxiety, and helps you fall asleep faster. At CBD+ Health Boutique of Deerfield Beach, we provide high-quality Delta-8 products tailored for your needs. Our knowledgeable staff is here to help you find the perfect solution for your insomnia. Don't let insomnia control your life. Visit CBD+ Health Boutique of Deerfield Beach today and experience the benefits of Delta-8. Sweet dreams start here. See you soon!

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[soulfulrelaxingaudio]

🎶Relaxing Deep Sleep Music for Peaceful Nights💤😴

[completeorientalmedicalcare]

Discover Better Sleep with Acupuncture

This short video is just one testimonial to the success of our insomnia relief acupuncture treatments. Almost all of us have had a restless night’s sleep. Hard to get to sleep, hard to stay asleep, and then wake up feeling tired. Luckily our Edina acupuncture clinic has a natural remedy that works for insomnia and sleep disorders. Acupuncture & Chinese medicine can help you to relax, let go and…

[knowingovert]

How to do Sleep Meditation

Unlocking Peaceful Nights with Sleep Meditation

Do you ever find yourself tossing and turning in bed, unable to escape the grip of a racing mind or the weight of stress and anxiety? You're not alone. In today's fast-paced world, sleep problems are all too common, affecting millions of people. In fact, studies show that nearly 30% of adults experience some form of insomnia at one point in their lives, and chronic sleep deprivation has become a prevalent issue. The good news is, there's a simple and natural solution that can help you reclaim those peaceful nights you've been missing. It's called "Sleep Meditation." In this blog post, we'll delve into the incredible benefits of incorporating meditation into your pre-sleep routine. We'll explore how this ancient practice can be your ticket to a more restful, rejuvenating sleep. By the time you finish reading, you'll understand why meditation isn't just for monks or yogis – it's a tool that anyone can use to enhance their sleep quality and overall well-being. For the complete article, Please Visit:

[relaxingsoundsofelements]

Increase the quality of your sleep and reduce insomnia for a healthy sleeping routine with carefully curated nature sounds for a peaceful night. We’d like to encourage you trying to sleep with various different sounds from nature to fall into deep sleep for a restful night, or simply find a relaxing time within nature. 🌙

[sleeplessdystopian]

"Understanding Insomnia: A Definition and Insights into Sleeplessness"

Introduction: Let's start by addressing the most basic and commonly asked question: What is insomnia? Insomnia refers to the inability to sleep, but understanding the scientific and medical aspects surrounding this condition is essential. Throughout history, various definitions and terms related to insomnia have emerged, such as "agrypnotic" and "agrupnos," which mean wakeful from the pursuit of sleep.

#insomnia #insomniarelief #sleepless #sleeplessnights😴 #sleeplessness

Read the full article here https://insomniachat.com/articles/understanding-insomnia-a-definition-and-insights-into-sleeplessne

[hanvanmusic]

🌟Mystical Sleep Sanctuary: Deep Relaxation, Healing and Stress Relief with Soothing Ambient Music

[smittyw]

bonus mermay posting, dont wander around the shallows at 4am or youll hear somethin weird and u wont come back

[ahealthylife411]

Do This Nightly For Better Sleep - Natural Remedies - Daily Health Tips ...

[whenthegoldrays]

and today we observe a phenomenon scientists have dubbed the flan boy effect