#I scheduled my psychiatrist appointment today at least | Explore Tumblr posts and blogs

copperbadge · 1 year ago

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Sam, how did you find your therapist and build such a good working relationship? Every attempt I’ve made at therapy seems to fizzle out after a few months… and no therapist has ever understood the RSD aspect of my ADHD, which makes it all feel a little worse every time I try.

I mean, I think really we're still building it -- I haven't had her more than a couple of months and functionally it's been an every-two-weeks situation most of the time because we keep having to move/cancel. I don't know that I can really speak intelligently to building a relationship with a therapist because this is the first time I've ever done it where I was an adult and in control. As for finding one...

Chicago has a group called Clarity Clinic, which is like a WeWork for mental health professionals -- they offer scheduling, billing, and IT/office space to local people who I think are mostly independent operators otherwise. They have a directory that is highly filterable, so I found my psychiatrist there by filtering to stuff like Adult ADHD and medication management. He's great, but he didn't want to be my therapist and I didn't want him to. When I decided on therapy, I asked him if he knew anyone he could recommend, since he knew what my deal was in terms of personality, behavior, etc.

So he gave me a couple of names of fellow Clarity Clinic folks and I had a look on the website and chose the one that sounded like she'd get on best with me. I think I struck it lucky to be honest -- she's young (compared to me) and has ADHD, and she's very familiar with disability discourse, spoon theory, etc, even fandom to an extent. If I were to go looking today I might look more at therapists who specialize in twice-exceptional individuals, but she's good enough with what I'm aiming at that I don't want to change.

So the best advice I have is if you're being treated for other stuff by someone you trust I'd ask them, but also look for someone experienced with adult ADHD, and I'd look for someone on the younger side who's more likely to be understanding of neurodivergent needs. (I also recommend filtering to queer-friendly therapists if you can; I didn't necessarily need that but it means they're likely to be generally accepting and probably have more liberal politics. With the caveat that in shady places like BetterHealth, "LGBTQIA" counselors are sometimes homophobic creeps with an axe to grind.)

Building the relationship has taken proactivity on my part -- ensuring that I always have an appointment on the books (we book out about six weeks in advance now, because we know one of us will likely need to cancel/rebook at times), making sure that I have either an aim for treatment or at least something to talk about, etc. I think in your case probably having a list of things you want to deal with, so that you can check some boxes up top, might help.

I would definitely open with "I have ADHD and I need help with [aspects of that]; I also have RSD and I need to work with someone who respects that diagnosis and understands how to help with it." I went into mine saying "I have ADHD and I'm also struggling with some really big emotion, so I'm looking for help with those, but also like...I'm not really sure what therapy can offer. I've had some bad experiences in the past but they were all when I was a child, so I'm trying to explore some options." Her reaction was a combination of sympathy and a discussion of the kinds of things we might work on, which helped a great deal.

But yeah, I think it starts with establishing right from the jump what you want and need, and then spending time making sure that you both stay on top of that until you find a rhythm. We're still finding our rhythm, but it's getting easier as I'm learning to be clearer about what I want and more comfortable with being a participant instead of someone therapy just happens to.

#therapy #sam has adhd

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robinruns · 9 months ago

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🥴 I think we set a new record fellas. I have already reached the out of pocket that I will pay for the year for my insurance. My deductible isn't met yet, but my company pays the difference between our like old deductible and the new higher deductible that we had to take because SOME PEOPLE (me) were driving up the rates on the insurance by using so damn much of it!

(To be fair it probably wasn't all me with my therapy and chiropractor visits, but I mean, I didn't help any lol)

So now I'm thinking about scheduling my annual physical and then maybe asking for a consult with an ob/gyn on whatever they need to 1. Get my IUD out because it pulled the ladder up behind it 🙃 and B. Just take out everything down yonder. I don't want it. I don't need it. Someone else can have all of it, I don't care! I really don't wanna have any risks or concerns if things go sideways and we're suddenly in my least favorite book of all time. I'd potentially have to schedule all this around a procedure my mom will likely need as well. I'd probably try to aim for post-race season, but who knows. I should probably get my biannual derm appointment to get my skin checked out as well.

Today I had a facial and she did a bunch of extractions on my forehead, which made me feel like I needed to sneeze. Next week I have my optometrist and dentist appointments too, so I'm just gonna be getting all worked over. Oh and my therapist, who might be going on maternity leave any second now wants me to move up my psychiatrist appointment because I need to be reassessed for the good ol ADHDs.

Why is human maintenance so difficult? Why is it that I try to take care of myself and I just spiral into needing 10000 things fixed, whereas Kyle like hasn't been to the doctor in ages, has never been to an optometrist, chiropractor, or therapist, only recently started going to the dentist regularly, doesn't diet, doesn't work out, loses weight just by thinking about it like ?!?!?! His only problem is like an annual kidney stone.

Sigh. At least I don't have kidney stones (knock on wood)

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canary0 · 2 years ago

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May 24 - Dracula 2023

Content Warning: mental health treatment, mental hospitals, schizophrenia

Dr. Seward's notes - recorded via phone audio

Reduced appetite, sleep disruptions, and loss of interest in things that I enjoyed before. As a clinician, I know I really shouldn’t try to apply diagnoses to myself – we all observe ourselves with our own self-perception and internal narrative. Still, I can’t think to call this anything but depression over my rejection earlier. Not unusual, so I already know the best distraction for me is work until it passes. Fortunately, my appointment schedule is usually very full – finding enough qualified psychiatrists for the hospital has been a challenge. Probably not a good time to dwell on that.

I have a particular interest in one of my patients with whom I had an appointment today. His situation is unusual, so I’m doing my best to understand him as well as I can. His form of delusion is fairly uncommon, more well documented in the past than now.

I’m realizing that I may have been too intense about it – more interested in putting together a case study that helping him reach a point of being able to live a normal life. Normally I focus on the latter, and I’d avoid keeping them in a steady state like the mouth of hell itself. Omnia Romæ venalia sunt - “Hell has its price,” after all.

But with him having gone untreated as long as he has, it’s also very important to understand how exactly his delusion works and what his specific situation is to develop a medication and treatment plan. So, let me take down what I know at the current time (with permission):

R. M. Renfield, age 59. He’s very outgoing and active, generally with a positive, or at least excitable mindset. He’s very strong, inclined to physical activity. He’s prone to unpredictable periods of depression which tend to end in getting a very fixed idea about something. He takes particularly to causes, it seems like, and is difficult to deter once he decides one is indeed a cause. He went untreated and was cared for privately since his 20s before he was brought in after injuring the pet of someone he knew. He hasn’t had any visitors since he arrived. Lack of connections may make his treatment more difficult. His only serious physical issue at the moment is high blood pressure, which is common for men of his age, so we’re at least going to get him started on amlodipine while we figure out the rest. I’ll speak with the psychopharmacologist, but his age makes me a little concerned about using antipsychotics. We may start one at a low dose and see how he responds. As far as therapy goes, observation hasn’t revealed much in terms of stronger or weaker moments in his delusions, so we may end up having to work within that framework to improve quality of life for now.

Quincey Morris to Arthur Holmwood

Via SMS

Quincey: We’ve told stories by the fire, dressed each other’s wounds, and made toasts on the shores of Titicaca. I think it’s time for more of the former and latter, don’t you think? My campfire has a spot for you, and I happen to know a certain lady is busy with a dinner party tomorrow night, so she’ll be otherwise occupied.

Arthur: Naturally. Count me in every time. Is anyone else coming?

Quincey: Our friend from that time in Korea, Jack Seward. It’s time to drown our sorrows as we toast to the good fortune of the happiest man in the world.

Arthur: You’re not wrong about that.

Quincey: Of course I’m not! And you’ve earned it, along with the best heard in the world.

Arthur: I’ll be sure to be there. Besides, I have some news you’ll both want to here.

Quincey: Excellent! See you then.

(A/N: Although in the book Renfield was observed with schizophrenia from a normal age of onset, I suspect he must have avoided treatment for quite a while under modern care to be in his current state. I’m always hesitant to address severe mental health difficulties in my fiction, because I don’t want to give the impression that I think some ableist shit.

I’m going to be open here to that end and state that any depiction here is going to be informed by my own experience with depression with psychosis and having gone with it largely untreated for a long time. It no longer presents those symptoms for me, thankfully, but I’m empathetic to the experience of having them.

So while Renfield and his treatment is certainly a potentially spicy subject, I’m gonna do my best to present it and his treatment in the best way I can. Seward wasn’t depicted as incompetent for his time (as bad as the methods of his time were), so his modern treatment methods shouldn’t be incompetent. I consulted with a mental health professional about this entry so... hopefully it's okay.

Thank god for Quincey and Arthur also talking today. @_@)

#dracula daily #jack seward #schizophrenia #cw: mental illness #cw: mental health #renfield #dracula 2023 #fanfic #modern retelling #cw: medication

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fitgothgirl · 2 years ago

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⬆️ Lovely sunset walk the other day, and the venue of a wedding I went to this past weekend

⬆️ My outfit for said wedding, and more pretty walk views. Not my favorite pic of me but didn’t get a better full body one and I loved my shoes 🥰🕸️🖤 (purchased them a while ago, hadn’t had a chance to wear them yet). The dress and belt were also new!

Hiiieeee I’m still alive. Been enjoying some time away from social media again. Most times I get the compulsion to click on tumblr or Reddit or something, I just click Solitaire or Wordscapes instead. And times when I have clicked on social media have been fairly short sessions before I remember why I stay away.

Of course I do always miss tumblr peeps... 🖤 That’s always the biggest downside of these breaks.

Went to the gym the day before yesterday for yet another “kicking out the cobwebs” session. Last workout was 4/2, and before that my last one was 3/22, etc... Bit of a pattern haha. But I’m already planning to get back today! I don’t want to keep doing this once-every-1-to-3-weeks thing. It’s better than nothing of course but I want to be doing at least twice a week... Ideally 3 times a week, but I’ll take fewer days first while just getting some friggin consistency down.

Therapy is going well, I wish I could see her more than every other week but it’s okay as it is for now. I’m still trying to get my official ADHD diagnosis and am in the process of switching psychiatrists at the service I use. But in the meantime my therapist sent me a couple links to sites for ADHD assessment that she’s pretty sure the psychiatrist will refer me to anyway (therapist and psychiatrist are from the same telehealth service). I tried one and it let me know it’d be a 60-90 minute process that I’d do on my own and then someone would reach out to me to schedule an appointment for me to talk to a doctor. The very first thing of this assessment was a page that just said “In your own words, please tell us more about why you are here, and your long term goals” and it had a blank area for me to type with no character limit... I was like ohhhohohooo wow... Where to begin... They’re going to get an essay from me. But it also just triggered some major overwhelm-shutdown too. The irony of it is great. I’ll need to get in the zone to tackle this, but it did warn me it’d be up to 90 minutes; we’ll see if I even stay within that lol.

Otherwise with therapy, I’ve been good about doing my “homework.” I keep a little post-it on my desk’s hutch near my monitor so I see a bullet point list of the key things for me to remember until the next appointment. Those are my priorities and anything else is just bonus. Some things don’t get done but that’s to be expected - she says if I always did 100% in everything then she’d ask if I was really being honest lmao. But no self-deprecation or guilt allowed!

Weather has been beautiful and I’ve been spending time outside, either in the backyard or going for walks. One thing my therapist brought up with me when I was talking about wanting to get 10,000 steps a day since it’s so good for so many things, was that it’s a little unrealistic to expect myself to suddenly do something every single day when I’m hardly ever doing it to begin with. My Fitbit makes me want to hit daily goals but what other habit changes would I expect to suddenly do daily? Most of the time we try to do new things once or twice a week or whatever. Kind of was like an aha moment for me and helped lessen the guilt of how much I struggle to get that done. So now my daily step goal is 5,000, which is still a little more than I’d get just sitting around all day, so that’s a good goal. And for 10,000 steps, for now I’m aiming to hit that once a week. I’ve dedicated Tuesdays for that. And if I get it more days than that, then great! And I’ve actually gotten 10,000 steps on 5 out of the last 10 days... 😳 Plus another day of 9,000. Funny how that works lol.

We had a slender salamander in our backyard 😭 Look at him legs do steppies!!!! 🥺🥺 Also peep my bf helping take off the thing stuck to him lol. We’re in a moderately dense suburb-ish area so we don’t get much besides some birds and the usual stuff. Wonder where he came from and where he went…

I could probably keep going, but I’ll end this essay here for now lol.

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uncloseted · 2 years ago

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How do I ask my doctors office to refer me to a therapist? I looked online but there's only so many who come up with my insurance, would they be able to help me find one easier? What do I even tell them? Thanks so much.

I'm not sure your doctor's office is actually the best person to ask, at least if you're in the US. Doctor's offices can make referrals to psychiatrists, who are medical doctors, and if you're looking for a psychiatrist, you may need your doctor to do that in order for insurance to cover it. But they may or may not have knowledge of the therapists that are in the area or what insurances they take. If you want to try getting a referral through your doctor's office, call the office and just tell them that you'd like to speak with your primary care doctor about a referral. They'll be able to put you in touch with your doctor or walk you through the process of getting a referral. They don't necessarily need to know what the referral is for or what problems you're looking for help with.

My suggestion would be to use the Psychology Today or American Psychological Association's psychologist locator. These let you filter by the type of insurance you have, what problems you're looking for help with, and other preferences you might have like your therapist's gender, religion, sexuality, and languages that they speak. Each therapist has a profile where they have a photo of themselves, list their qualifications, talk about their approach to therapy, and give you an easy way to contact them. Reading these profiles can help you narrow down your options and find a therapist who you think you might "click" with. From there, I would cross-check the list of therapists you're interested in contacting with your insurance's list of therapists to make sure that they're actually in-network for you.

When you contact the therapist, you can say something like:

"Hello! I am interested in beginning therapy, and was wondering if you are currently accepting new patients. If so, I would like to schedule a consultation to see if we would be a good fit. I was referred to you through my insurance provider, [name]. I am looking for help with [a sentence about your problems]. Please let me know next steps. I can be contacted at [your email address and phone number]. Thank you!" The therapist's office will then contact you to schedule an initial consultation, usually a 15 minute phone call or Zoom, where you can get a feel for the therapist and figure out if they're right for you.

If the back-and-forth of scheduling a therapy session stresses you out, you can try ZocDoc, which shows you the appointments each therapist has available and lets you schedule them without talking to anyone. Not all therapists are on there, but it's a really handy tool for those who are. I personally use it for everything because I know I will forget to follow up otherwise.

The last thing I'll say is that you may need to try a few therapists before you find one that you like, and that's totally normal. Try not to get discouraged if you see a few that you don't connect with. The most important thing in therapy is the relationship that you have with your therapist, so it's worth it to shop around a little bit to find one you really like and trust.

#therapy #psychologist #therapist #mental health #mental illness #advice

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kart0 · 2 years ago

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meds update: day ???

yikes so turns out my lazyness was actually depression ? lmfao

sorry for not updating, I fell into a very deep hole of misery and apathy

some days it was literal hell, and I wasn't able to do two projects for uni which made me feel even worse.

I think these meds haven't worked AT ALL in fact I think it definitely made me feel like shit, there was one day I cried from frustration cuz I felt like all the progress I've done went through the drain... today was a very bad day, I couldn't get up and get out of bed, I have barely eaten anything at all. but I was able to get ready and go to class, and take a test. so I'm a bit proud of myself. I did schedule a psychiatrist appointment on Friday, but cuz I procrastinated a lot I only have 3 pills left, and I'm supposed to take 2 a day. so... I will take 1 on Wednesday, 1 on Thursday and 1 on Friday, instead of not having any on Friday.

I think I will ask her to maybe switch pills and if we're able to, make me take the previous meds cuz they ar least did something yknow ? maybe it was just a time factor. I'll talk to her on Friday and I'll update you all.

just wanted to write that these meds were SHIT and they literally made me want to die, again. lol

I'm still alive tho !

until next post

#me #update #antidepressants

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fckenjournal · 1 month ago

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End of Night-Day 1: I…

Went to my appointment, didn’t drive around to the psychiatrist but the doctor I saw said he would be able to help me find one if none of them get back to me. But I plan on calling more tomorrow to find one.

And then I also have to call the eye doctors again to see if they got my message and then schedule an appointment

I already have a $200 bill, I probably owe another $200 from the ER and then another $200 from the doctors today so yay bills

Whatever at least I’m getting shit done

I’m on a mission to reach that bliss sign I was given and right now, that’s all I have to go on

Also planning on quitting the vape which I used to help me quit cigarettes but yeah I already have a plan for that

I’m buying 3oz of weed when I get paid, to quit vaping

I know, you’re thinking what about weed?

What about it?

Until I get back on my meds and stay on them for at least a month, probably a month and a half and see how I react and function on them

Then I’ll keep on with the Ticket to Work program, hopefully get a job and actually be able to keep it and save whatever money I’m able to…

To get the fuck up out of this house and toxicity of a “family”

But yeah it’s working

No I didn’t get to call a therapist

But I didn’t forget about it

I have a list of them printed out from the doctors

I also plan on calling them tomorrow to see if any are accepting new patients

I need the works

So I’m going to do the work to get through the works to get to that blissful sign I received

Right now, that’s all I can see

And I want desperately to get there

Yeah I’ve got a lot of anxiety

Truth be told, I’m fucken scared shitless

But whatever

I’ve literally already lost everything and everyone

So I don’t necessarily know what or who’s going to be there with me at the end

Most likely no one

But I can’t be bothered with that right now

I’m not worried about it tbh

I’m just saying it’s somewhat crossed my mind but I’m not bothered with it

And after the psychiatrist and meds and quitting vaping and eye doctors and therapy and the job program thing

Then I’ll do my dentist stuff

Not too worried about that tbh, I’ve never had cavities or anything which is why it’s the last thing I’ll be doing

Idk

It sounds like a lot but no it’s not

I’m also damn near 30 years old and I’ve got nothing but a failed marriage and well, that’s about it

It’s hard to actually be doing everything on my own

No mom, my rapist “dad” doesn’t count

He is just the ONLY fucken option and ride I have

Most of my siblings are perverts and pricks, I want nothing to do with any of them except the 3 younger than me

But 1 of them has her own life

And the other 2 are going to disown me when shit hits the fan with our “dad” because they might be comfortable lying for him but no, I won’t.

Just surgery thing I have to worry about

All I know is that I want to get to that blissful sign I received

And yeah, that’s it

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thedivinefish · 3 months ago

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divinefishingtips · 3 months ago

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TGIWednesday: How ya holding up?

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ON DECK 🚢 This Thursday August 29th - Join us for our Monthly Zoom all about Relationships! Limited seating, sign up here.!

Get on my schedule today and let's get you back on course! 🧭 🎣 View Calendar First, Then Pay and Schedule 15 mins | 30 mins | 60 mins | Appointments

TGIWednesday Video Download ▶️

Tomorrow's LIVE Zoom Event 💻

TOMORROW AUGUST 29, 2024 4:00pm ET | 1:00pm PT | 10:00pm UK Registration fee = $22 30 minutes live | Includes replay access 👉 https://calendly.com/jmh-calls/7w-relationships

SUBMISSION INSTRUCTIONS: After registration, Submit your Top 3 words/statements in the format below by Wed. the 28th to [email protected] Be kind to our editors: please KEEP IT BRIEF :)

From the Fish Box 📧

The Fish Market 🎧⬇️

💸 The Prosperity Collection 🧘 The Body, Mind and Spirit Collection 🙂 The Improve Your Life Collection 💻 Access 50+ Videos in the Zoom Replay Collection

Shop Here Now

Fish Food 😇📣

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack Own this e-book so that you can read inspiration every day!

FREE Live Appearances 🎙️

Watch and listen to hundreds of Radio Show replays for FREE here in the archives from the Jimmy Mack Healing Radio show.

https://thejimmymackhealingshow.com/

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy🙏

You can add yourself and those living in your immediate household and yes you can include pets! Merely include everyone’s names and Jimmy will add them to his daily prayers.

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*Anytime prior to your next scheduled payment within the 30 days, you can cancel or pause this service via email request.

---------------------------------

Could you use a private session? Are you feeling extra-crispy? If so, you can now Book Appointments... View Availability First, Then Pay 15 mins | 30 mins | 60 mins

Visit our Online Training Center 🖥️ "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime" - Lao Tzu

Visit now, Click Here!

TGIFunny🤣

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-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.sandybidinger.com

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365dailyaffirmations · 3 months ago

Text

TGIWednesday: How ya holding up?

TGIWednesday News 📰

ON DECK 🚢 This Thursday August 29th - Join us for our Monthly Zoom all about Relationships! Limited seating, sign up here.!

Get on my schedule today and let's get you back on course! 🧭 🎣 View Calendar First, Then Pay and Schedule 15 mins | 30 mins | 60 mins | Appointments

TGIWednesday Video Download ▶️

Tomorrow's LIVE Zoom Event 💻

TOMORROW AUGUST 29, 2024 4:00pm ET | 1:00pm PT | 10:00pm UK Registration fee = $22 30 minutes live | Includes replay access 👉 https://calendly.com/jmh-calls/7w-relationships

SUBMISSION INSTRUCTIONS: After registration, Submit your Top 3 words/statements in the format below by Wed. the 28th to [email protected] Be kind to our editors: please KEEP IT BRIEF :)

From the Fish Box 📧

The Fish Market 🎧⬇️

💸 The Prosperity Collection 🧘 The Body, Mind and Spirit Collection 🙂 The Improve Your Life Collection 💻 Access 50+ Videos in the Zoom Replay Collection

Shop Here Now

Fish Food 😇📣

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack Own this e-book so that you can read inspiration every day!

FREE Live Appearances 🎙️

Watch and listen to hundreds of Radio Show replays for FREE here in the archives from the Jimmy Mack Healing Radio show.

https://thejimmymackhealingshow.com/

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy🙏

You can add yourself and those living in your immediate household and yes you can include pets! Merely include everyone’s names and Jimmy will add them to his daily prayers.

👉 PayPal for subscription Click here

👉 Use Stripe for subscription Click here.

*Anytime prior to your next scheduled payment within the 30 days, you can cancel or pause this service via email request.

---------------------------------

Could you use a private session? Are you feeling extra-crispy? If so, you can now Book Appointments... View Availability First, Then Pay 15 mins | 30 mins | 60 mins

Visit our Online Training Center 🖥️ "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime" - Lao Tzu

Visit now, Click Here!

TGIFunny🤣

Forward

-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.sandybidinger.com

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advancedthetapractitioner · 3 months ago

Text

TGIWednesday: How ya holding up?

TGIWednesday News 📰

ON DECK 🚢 This Thursday August 29th - Join us for our Monthly Zoom all about Relationships! Limited seating, sign up here.!

Get on my schedule today and let's get you back on course! 🧭 🎣 View Calendar First, Then Pay and Schedule 15 mins | 30 mins | 60 mins | Appointments

TGIWednesday Video Download ▶️

Tomorrow's LIVE Zoom Event 💻

TOMORROW AUGUST 29, 2024 4:00pm ET | 1:00pm PT | 10:00pm UK Registration fee = $22 30 minutes live | Includes replay access 👉 https://calendly.com/jmh-calls/7w-relationships

SUBMISSION INSTRUCTIONS: After registration, Submit your Top 3 words/statements in the format below by Wed. the 28th to [email protected] Be kind to our editors: please KEEP IT BRIEF :)

From the Fish Box 📧

The Fish Market 🎧⬇️

💸 The Prosperity Collection 🧘 The Body, Mind and Spirit Collection 🙂 The Improve Your Life Collection 💻 Access 50+ Videos in the Zoom Replay Collection

Shop Here Now

Fish Food 😇📣

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack Own this e-book so that you can read inspiration every day!

FREE Live Appearances 🎙️

Watch and listen to hundreds of Radio Show replays for FREE here in the archives from the Jimmy Mack Healing Radio show.

https://thejimmymackhealingshow.com/

**Can't See The Full Email? Click Here to View Online**

Receive 24/7 Prayers from Jimmy🙏

You can add yourself and those living in your immediate household and yes you can include pets! Merely include everyone’s names and Jimmy will add them to his daily prayers.

👉 PayPal for subscription Click here

👉 Use Stripe for subscription Click here.

*Anytime prior to your next scheduled payment within the 30 days, you can cancel or pause this service via email request.

---------------------------------

Could you use a private session? Are you feeling extra-crispy? If so, you can now Book Appointments... View Availability First, Then Pay 15 mins | 30 mins | 60 mins

Visit our Online Training Center 🖥️ "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime" - Lao Tzu

Visit now, Click Here!

TGIFunny🤣

Forward

-------------------------------------------------- TGIW newsletter managed by: Sandy Bidinger Digital Marketing Specialist at SMBeConnected Solutions www.sandybidinger.com

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sunnisurrealism · 5 months ago

Text

Hi everyone I just want to give an update on my well-being. Today I realized I didn’t send in a consent form to BC Pharmacare and that’s why my coverage wasn’t working, but I called, they told me what to do, and I found the form. This is good because my psychiatrist said i their was an error. So now there shouldn’t be any issues with me obtaining Person With Disability Status and the following monthly stipend and health care benefits.

I am coming to boundless realizations and I am going through a rage mode. I am quite sure I have severe adhd but I have not been assessed. Every single day is an immense struggle of being organized. I have a billion thoughts that I cannot simply get out without feeling like I have to write a whole series of books. Thus, my state is endless restlessness. I feel like Paul, but I know I’m not alone in my destiny like he kinda is. Don’t worry I’ll delete this later. Im not genuinely pissed at anyone in particular, for that would be pointless. I understand that my secret fans know I am a kind person at heart. Quite deeply. Sometimes I need to vent. It’s just that, I can’t afford to not express myself in fear of upsetting my secret fan(s) you Timothée because they cannot help me. Once I have more money and not chronic financial insecurity I won’t be constantly so on edge. I wish my adhd didn’t get in the way so much, and I wish I could go on meds for it but I can’t cuz I’m bipolar. Please never expect anything from me except mail on our birthdays. I cannot stand the pressure and it greatly impedes on my ability to function, which make it no point. I’m not pissed at you Timmy at all you are literally a baby Angel boi. I’m sad MB stopped replying but I’m assuming it was to protect me against my own manic uncontrollable thoughts and tendencies. I respect trust and understand. I’m mostly pissed I have no schedule in my life, which I will work on once I get back from my next trip to Victoria job I see the psychiatrist again. I’m pissed my life is neverending chasing appointments and the beaurocratic system of the government. I often wish I had my own personal assistant to help me because I am so so so overwhelmed I just end up ruminating my life away and failing to eat.

I know the real core of my issue, which is quite obviously, desperation for contact with My Dearest Love Felix. I constantly feel like I’m drowning in an ocean of jaded confusion without him. I’m annoyed when he doesn’t show up in my dreams when I’ve tried. I’m so god damn annoyed that I don’t know the real him and contextually speaking what his sexuality is like. I don’t know if there is hurt feelings or guilt but from that Coldplay song I assumed there was. I am really sorry, but also know I haven’t done anything wrong. it’s painful beyond comprehension in my little brain not knowing what in him is happening. I know though that he conceptually understand that he needs to be my rock, even from afar. Because my disillusionment levels are higher due to not knowing him and im not PR trained to become famous. This sounds so savage but I really really really need him to be stronger than me. At least in this way this story is gender normy. I definitely have a savior complex with him, although during May I saw myself as his Angel savior because he had been waiting so long. Sometimes Chani comforts Paul and Paul Chani. 🧜🏻‍♂️

The more that my secret fans help to accelerate collective transcendence in the name of social surrealist level global compassion IMMEDIATELY STARTING NOW. I don’t think all of us are taking this seriously enough… The more they lift the burden off me in the future. I know this sounds self-centered, but I am fully committed to the biggest dream theoretically possible on earth which if overcoming all systems of oppression. Not only because of the potential rewards, but also because it is what my heart genuinely wants to do when I become famous. Lots of hella people already align with this dream for humanity, I would say everyone actually. But we have to take it so so so much further if we are to address the climate change and i sustainability problem. And it also is the secret key to the mating crisis because emotional intelligence characteristics are evolutionarily advantageous 🌺this path of humanity expanding empathy is extremely obvious, it has always has been and forever will be. Those who don’t align just have broken hearts, which is another reason for the acceleration of compassion. The way thru is not going to change. It’s just the story of humanity.

I do not understand what is happening in the empathetic telepathy / quantum entanglement thing, but it was never going to always be good. At least it’s interesting 🍿

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auroras-void · 8 months ago

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Hmnn if you ever feel bad about not sleeping well, and you've really tried hard but nothing sticks. My personal story is I've had terrible insomnia starting in like middle school at least all the way until I was 19. I had internalized so much about how it was my own fault. I knew I was guilty of "revenge insomnia" and several other bullshit reasons. And I was told all the standard interventions and I tried them again and again, and I could tell it wasn't making much difference, but I also had and still do have horrendous executive dysfunction. So it felt inconclusive because I could never stick to it for more than like a week. And so I blamed myself for it, I told myself I was a failure.

Then one year I had a stretch of time where I had no responsibilities to anyone or anything, I was kinda miserable about it, and it wasn't helping anything. But I just stopped giving a shit about day and night. And I found that after a while it always seemed to stabilize at around 4 or 5 am when I would always feel sleepy. So I just went to bed at 5 am. And I suddenly felt more well rested than ever before. My sleep felt consistent. I didn't have the grogginess, honestly if I had tried to force myself to conform to the standard 9-5 schedule then it would have destroyed me. The only thing wrong was that, I was a little, out of sync with the rest of the world. Or, to me really, the world was out of sync with me. And I was mad about it, because I knew I couldn't fix it.

Then I got some medication, almost begrudgingly prescribed to me from my psychiatrist. Primarily for the anxiety but it had the side effect of causing drowsiness. First one was hydroxyzine and it helped a lot I could actually get myself to sleep when I wanted to. It hurt the quality of my sleep by a lot if I actually took a dose strong enough to be effective, and I could power through it if I didn't. Second one though, 2.5 mg mirtazipine, actually still the same dose I take right now, that one took, and it was pretty gradual, it took a while for my body to adjust to it properly. But today, I notice, taking that on time is the only reliable method to actually get to bed on time. I still stay up late sometimes, but it's always because I got distracted from taking my meds, not from going to bed. If I take my meds, the latest I go to sleep is 1 hour immediately after that. If I'm really determined, I can still keep myself awake, but my brain starts to slow down, it actually makes me feel like it's 5 am.

And suddenly I understand why normal people tell me I'm doing it wrong. If this is what it's like for them then yeah, it seems crazy and disruptive to do insomnia.

But it's not for me. I'm just being punished for having a different brain.

And now I've just kinda, naturally fallen into a mostly healthy sleep schedule without really trying too hard or thinking about it, and, life moves on.

Cause the other thing is this has only fixed exactly 1 (one) of my problems.

I do not feel better. I do not feel happier. I do not have more motivation. I do not have more focus. My ADHD my depression my anxiety, they're all still wreaking havoc on my life, completely independently of this.

I just feel slightly less tired.

That's it.

It does make fighting the rest a little easier I *guess*. But I'm not cured. I'm not suddenly normal. I don't just need another 3 hour lecture about shit I already know. I know how to take care of myself. I just *can't*. I'm just, out of sync with the world. And I lack the autonomy and power to bring it to me. So I need a hammer to strike myself with to bend into shape. How I don't know. No one wants to give me a hammer without lots of back and forth energy I simply don't have. So I just wait. In Limbo, a little longer. Waiting for the next appointment. Praying my memory of it doesn't get corrupted by the constant shower of cosmic rays bouncing around inside my head.

It's been two decades, and my life still hasn't felt like it's begun.

#post #personal #adhd #delayed sleep phase disorder #insomnia

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dopaminergicaddictions · 10 months ago

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I woke up at 2:30. I'm at thr glass place now. I can't wait to have a new Windshield. The astigmatism will disappear. It won't be covered in nicotine anymore. It's going to be wonderful.

I'm here about 30 minutes early. They said it takes anywhere between 1 hour and 1 hour and 30 minutes. My appointment was at 4 and they close at 5 so I wanted to get here early.

I'm thankful for the ability to take the higher dose when my circadian rhythm gets in the way. I still have to consider getting a psychiatrist tbh... cause my doctor won't go up. And I have a feeling Xanax is going to be forever.

I have to reschedule my medical marijuana renewal as I don't see the point in spending 75$ on a renewal I can't use for at least 2 more weeks. I guess you're considered a renewal for 60 days after you expire so that a good thing. I expire tomorrow.

I still have to deal with Mike I canceled for today but Erin will be out next week so I scheduled him for Friday. I'll see Erin Monday, Danielle Tuesday and him Friday. I do have to talk to him about it though.

I'm still hallucinating. Nothing has changed. So I mean I guess my brain is broken forever. I have deemed this my first episode... everytime i hallucinated on the thc pills short term was just hallucinating...

July 28th to July 29th wasn't even 24 hours... it started somewhere between 9-11 pm on the 28th and ended on the 29th somewhere between 2-5 p.m. it wasn't even a full 24 hours. The only good new is usually people can recover from their first episode psychosis. I don't thinkna stretch of under 24 hours is considered psychosis.

I am losing hope that it will stop.. I only have roughly 14 more days.... my Dr recommended holistic medicine... not covered by insurance as I won't consider antipsychotics... Erin wants me to talk to a herbal healer... like I can afford any of this. So yea. I'm starting to looking up how to lower dopamine in the brain naturally... and it's kinda a let down... exercise! I can't even walk back and forth to my car without developing a rash and a cysts........ no nicotine... yes right.... let's just cope with hallucinating by doing meth then right? Cause I need a vice... no sugar... yes right.. let's spend all my money on things without sugar and not drink or eat anything I enjoy.... I don't have as much sugar as you'd think.. it's really just in my juice ans red bull.

I guess it's just going to have to be natural. I have control over my mental images now almost entirely... so I mean there is that. They aren't sexual even though psychosis really tries to male me see the creature with hair and see genitals. It doesn't really work anymore cause I can change it. I know mental images get really effected from psychosis.

I'm worried that even though I know it's psychosis, that my brain can't heal naturally. Everyone needs to do drugs....like I've joined all these groups asking if anyone healed from it naturally and no one responds... it's like everyone hears the voice ot goes catatonic and just takes drugs. If I didn't have the knowledge i do I would have probably taken drugs but I have too much knowledge of them. In the group I was reading some people posts and the a lot of people were talking about latuda... I read about it. It's fucked. The side effects and all that. It really will ruin a person.

So this is like day 117 or something. Idk I'd my brain will ever re-regulate.... all I know is supposedly you can heal from psychosis.

I keep seeing this mental images of a pink brain with blackened connections. 2 weeks ago the blackened wires were like the size of a soda can bottom just square shaped. Today it's like the size of a red bull can but square shaped. I feel like my brain is trying to tell me it's getting more Nirmal... idk. I kinda expect to be like this for life.

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