#I eat healthy with fruit and veggies | Explore Tumblr Posts and Blogs

gifti3 · 10 months

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here have some pineapple

#oooooo yummy healthy pineapple #i was gonna do mango cause i love mango but then i remembered its not in season #obey me asmodeus #obey me nightbringer #obey me asmodeus x mc #anyways #everyone make sure u eat something for dinner pls #ur gonna give urself a headache if u dont eat (at least thats what happens to me) also lets drink some water too #i need to eat more fruit honestly #trying to get more veggies in at least #my art

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hella-hound · 9 months

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what happens to the picky eaters at camp halfblood? do the harpies eat them

#pjo tv #percy jackson #genuine question most of those kids are neurodivergent and even if they were neurotypical there would be picky eaters #percy explains the food as being super healthy so lots of veggies and fruits and grilled things #i mean those dryads are not gonna cook a special kraft mac and cheese meal for that one Hermes kid 3 times a day #bc they won’t eat tomatoes

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joyridingmp3 · 10 months

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wish I had money to see a nutritionist or someone who has information about food

#i wish i knew like #how to eat healthy #and obviously fruit and veggies yeah i love them #but in a way that is specific to me and my body type #and which kind of exercises I should be doing #and for how long #and how much of everything I should be eating #I wish someone could just sit me down and tell me like #these are things that would be good for you #to have for breakfast #and these for lunch. and this for dinner. and these are some reasonable and achievable exercise goals and routines for you #I'm trying to google it but it's really hard to understand #i think?? i should be trying to get more protein? and definitely iron #so i guess? that means food like spinach and chicken and egg #and then if it's lots of protein would i be better off investing in weight training vs cardio?#mine #food mention #exercise mention

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honeycombhank · 1 year

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My food was so colorful yesterday!

Home made lemon basil hummus for dinner and home made fruit salad for lunch

I also got some watermelon bubly to try and it’s not bad!

I also had a bagel I think but it wasn’t as exciting haha I’ve been eating way too much bread and cheese lately and it’s not making me feel very good but it tastes soooo good! Why!!

7/26/23

#fresh fruit #fruit salad #hummus #homemade #veggies #too much bread #cream cheese #cheese #bagels #food #food post #my food #things I ate #what I ate #healthy eating #trying my best

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girlscience · 2 years

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*EXTREME SIDE EYE @ my current health and wellness and fitness kick* are you actually me trying to take care of my body or are you that eating disorder I have been trying to avoid my whole life *grabbing it by the neck and shaking* ANSWER ME

#desire to eat more proteins fruits and veggies: good and healthy #desire to cut back on salt and sugar: good and healthy and comes from worry about family history of high bp and diabetes #so good job wanting to look out for future me!#desire to workout and get muscles and strong joints and maybe learn to fight: good and healthy for my body and brain!#vague thoughts of tracking calories/macros and knowledge that to lose weight I need to be in a calorie deficit: you can stay for now....#but you are on thin fucking ice. as long as it stays a general idea and not a strict practice i will let you live #demon of wanting to be skinny shouting 'STARVE YOURSELF': BEGONE EVIL I AM HITTING YOU WITH A THOUSAND BROOMSTICKS LEAVE ME ALONE

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rayne-the-neutrois-nerd · 1 year

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Yknow i went to my psych on Wednesday and they weigh me every time and I've lost 6lbs since i went last (like 2ish months), and my psych told me I'm at a healthy weight

And guess what

Still fat. I'm 210. I got a belly and big ol thighs and just overall chunky. And guess what? HEALTHY WEIGHT.

Hearing that from her just like, boosted my self image a bit yknow. Its good hearing from a professional that you can be fat and still be told you're at a healthy weight

#because weight doesn't mean you're unhealthy #i mean i have been eating a bit better since ebt helps us get the veggies and fruits we want #bc we couldn't afford that before #so ye that might have something to do with it but besides that nothings changed #but the point still stands!!!! I'm healthy and fat!!!! I'm gonna keep screaming it until it becomes engeaved in my brain!!!

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whitehairedanimeboyfriend · 1 year

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Sandwich with salami and cheese, carrots

Pizza with fried veggies

A slice of pizza and apples

Chicken wings

#eating with crim #today wasnt a super healthy eating day because my partner made most of the food choices #but i managed to get some fruit and veggies included #we also are running out of veggies #hopefully will be picking some up tomorrow #also the chicken wings were a shared plate and i ate about six

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dan-crimes · 1 year

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I gotta complain abt being a picky eater here for a sec cuz I'm lookin @ all this stuff on the breakfast menu and there's always the SAME ingredients in all these SAME food items and it would be SO much easier if I could just order food without having to think of all the stuff I DON'T want on my food cuz I always gotta put in so much effort to look into every single ingredient in every since food item that I order bcuz I DON'T LIKE MOST FOODS !!! SMHH !!

#mostly making a post abt this cuz there are ppl out there who think picky eaters are just childish and need to grow up #as if I'm CHOOSING to be a picky eater #and they call it childish cuz they think ppl just don't wanna be healthy and eat veggies and it's not THAT bad or whatever #THE THING IS! I FUCKING LOVE VEGETABLES!! THAT LITERALLY PROVES IT'S NOT PEOPLE JUST THROWING HISSY FITS !!!!#I literally LOVE fruits and veggies and I'm honestly not a big fan of candy like I enjoy it but I have a pretty low limit for em #like I could just eat tons of fruits and veggies no problem but candy makes me sick if I eat more than a few of em #snacks on the other hand like chips and nuts and granola and stuff are a different story #which btw my family does NOT have the same taste buds as me they are all SUPER unhealthy and I like the most healthy foods #not including my outer family members I mean immediate ones that I actually care abt and effect my food palete #ANYWAYS I will say I don't like tomatos that's one of the few I'm not a fan of I don't even really like ketchup that much #tho I have gotten better about spaghetti sauce which I'm sure people would CRY from how plain my pasta is lmao #the sauce is literally called tomato sauce it is LITERALLY tomato sauce it has nothing else in it and it has absolutely no chunks #probably the reason I never had sauce on my spaghetti for so long is cuz it always has CHUNKS in it or little leaf things that would crunch #which I like crunchy but only when it's MEANT to be crunchy #anyway all I'm sayin is it would be nice to get a breakfast burrito but I feel bad changing the order SO MUCH just for me to enjoy it #and most the time other ingredients will get in it regardless and I can't eat it anymore cuz that entire area is infected with the taste #even my Mom thinks I'm crazy for that 🙄 LISTEN IF YOU PUT PEPPERONI ON PIZZA THE FLAVOUR STICKS TO THE PIZZA #DOESN'T MATTER IF YOU TAKE IT OFF THE JUICES THE FLAVOUR IT GOT ON IT I CAN LITERALLY TASTE IT BRO !!!!!#or even a half and half situation if any pepperoni touched MY side of the pizza I am TASTING it and I cannot eat it #trust me it's not a mind thing it has been tested on me before and no one has tricked me into eating it bcuz I simply DO NOT LIKE IT !!#there is no trick to be had I can simply TASTE IT !! smh smh #anyway that is my rant abt being a picky eater quota met for the first half of the year #I have one more I have to make before the end of the year (just saying it'll likely happen is all lmao)

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dragonanon · 2 years

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Finally cracked and ordered one of those little portable blenders with the intent of making smoothies for myself because I never eat any fruits or veggies, so my dumbass also doesn’t get much fiber if at all because I eat like a picky 5 year old. 🙃

#i’m actually eager to try it #primarily because if this works out well and i can make a smoothie that satisfies my sweet tooth and gives me fiber and extra protein #it’ll be really good for me #gonna start real simple tho with a berry smoothie #just some frozen mixed berries with vanilla almond milk and some chia seeds #i feel like that will be a good place to start as far as making something lower calorie but high in fiber #i did far more research about all this than i’d care to admit #but for anyone worried about my health due to my lack of healthy eating i do take a multivitamin everyday #so I’m not COMPLETELY without vitamins and nutrients but still #this is what happens when you don’t make your kids eat fruits and veggies from a young age folks

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lilac-melody · 2 years

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Hmm.

#i kinda miss being able to just eat without any concern for my body or health #like i didnt care as much when i was younger about it #i was just happy to eat yk #but ive lost a lot of weight since then so that i can fit into the style of clothes that i like #and i exercise to keep in shape #but just now we had smthin really delicious and i had to count the amount of stuff i had and make sure my calorie intake stayed low :''#its a bit troublesome tbh...#but hey. im a healthy person~ and my figure looks good #and i can mostly wear whatever i want (except my chest is large so i have to forgo dresses that dont stretch at the chest or dont measure #large there...sigh. i should look into breast reduction.)#anyway so yeah #my biggest waist measurement was...#36in/92cm #and now? its at 27in/68cm #my stomach is mostly flat now while it portruded lot when i was a bit younger. though i do still have a pouch below my belly button that #i really dont know how to get rid of #if anyone has any tips hmu pls lmaooo #i do core exercises and thats helped but!!! it wont go awaayyyyy #anyway since i had an unhealthy lunch i need to make sure to only eat fruits n veggies n red meat for the rest of the day...#its annoying. but i am happy with the lifestyle

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clanoffelidae · 2 years

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Finally remembered I have a fuckton of frozen veggies lol

Munch munch peas and broccoli

#also havin some fimsh and cheesy potats #i have a hard time getting myself to MAKE food but im actually a fairly healthy eater after that hurdle #not even out of a conscious choice i just genuinely like fruits and veggies #and if i dont eat a green thing for more than 48 hours my body will notify me lol #ill feel like dogshit till i give it the desired nutrition #i literally had to restrain myself from scarfing the peas down like a starving dog lol #cause they were the first thing ready #and its the neurodivergent conundrum of i actually really like peas but theyre not part of my routine #bc they werent a common dish in my house growing up #so i rarely think to buy them when im in automatic mode at the store #and i even struggle to remember to MAKE them once i have them #bc again theyre not part of my usual routine #(id say spinach broccoli and green beans dominate my usual veggies - but again those arent the only ones i like)#(theyre just the routine ones so i tend towards them on automatic)#so whenever i DO remember to buy/make them its always like ‘god i havent had these in forever’#and i just go feral on them lol #i love peas <3 #also havin some brogle #bc lately i havent had much its been mostly spinnach and grean beans #which im far from complaining about bc i like both those things but yknow #variety #im rlly fucking lucky that i just LIKE healthier foods by both nature and nurture #bc i have a hard time making myself eat stuff i dont like lol #but thankfully i DO like many fruits and veggies so i dont have to worry about it lol #just gotta get over that hurdle of making the veggies #instead of just trying to live off fruit cheese and crackers bc executive dysfunction lol

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sodacowboy · 3 months

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fan is on three feet away from me and I can still hear the fizz of the energy drink like a foot and a half away from me

#mm #woke up with an allergy headache #bc I forgot to take my meds last night #and allergy headaches are the ones that usually make me the most irritated and sensory sensitive #idk why lol #anyway #went to see my new doctor the other day #he’s the type to preach about a good diet 🫠#sir…#i literally told him that I’m a very picky eater #he also used cheetos and mountain dew as an example of ‘bad’ foods #I don’t even like those things!!!#given all the factors that hinder me from eating well and often #I eat as healthily as I can lmao #and that’s not very healthy I’ll be honest #but it’s not exactly a bunch of processed foods #it’s mostly carbs tbh #like we don’t have the money to waste on snacks lmao #they last like a day before they’re gone #we can’t eat fruits and veggies bc adhd/chronic conditions/etc etc #and we can’t afford to waste the money bc they rot away in the fridge #our only sustainable options are carbs #bread noodles rice potatoes etc #and then butter and cheese to give those things something more #or to like make sandwiches or whatever idk #and like obviously my diet isn’t as bad as you say it is #bc my blood work is perfect #so maybe quit fucking lecturing me about shit that I already know #especially when I know damn well you’re not gonna listen to any of the barriers I have to that #uggghhhhhhh I miss the doctor I had a few years ago like bro please come out of retirement

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jupiterbyrd · 3 months

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I'm at the point where when the boredom hits, instead of grabbing an alcoholic beverage, I go to the gym. And once I'm done at the gym THEN I grab an alcoholic beverage. Because I'm still an alcoholic but I'm gonna be an active and vaguely healthy one. I'll wreck my liver but I'll build muscle and lose belly fat in the process

#im like 5'3 and 200 pounds so i need to lose weight #i am not living a healthy lifestyle #so i decided to eat more fruits and veggies and hit the gym #im actually having fun exercising #and i actually like vegetables so it hasnt been too difficult to change some eating habits

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swagging-back-to · 9 months

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tw ed mention ig

#i think im still in the throes of my ed even tho im eaying constantly and have like. a relatively healthy relationship with food #the past few days have been the first time in my life that i have cooked multiple times a day and eaten a MEAL multiple times a day.#i typically cook once for dinner and thats my meal for the day #and then id have snacks like soinash anc vinegar and chips and salsa and fruit #but most of my nutrition came from one meal #bc i was so worried about consuming so much potassium #as a vegan i eat like. 10000mg of potassium in a single meal #it's a lot.#and im worried about my kidneys and how well they actaully function #so im always like 'do i really wanna eat thatand risk potassium poisoning or can i just eat something else'#and i only ever eat the same exact thing every day #quinoa beans onions and tostadas. for the past 6 months.#and then for 6 months before that it was quinoa and roasted vegetables.#everyday!!!!!!#it got so bad with the roasted veggies that i broke out into body wide acne that would not go away #it was there for like 2 months and it was awwwful. so itchy.#my chest is still completely scarred because of it. so is my back.#the idea of eating anything else kinda made me sick #except for very soecific cravings #or if i wanted to eat all daylong i would make a soup #bc im too worried about getting water intoxication from too much soup #i can easily eat over 2L of soup #my stomach is unbelievably large. like..the actual organ.#i have to eat enough for 4 people before i feel satiated #hence why i eat do much potassium and why i can only really eat nutritious food once a day #bc i just have to keep going #my boss has actually given me sooo many nasty looks bc of it #but if i start eating i genuinelg cant stop until im full #im like a rabbit #i have to find ways to make verty low nutrition easy snacks to make like popcorn. and i make an entire pot. and eat it all. in one sitting

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diningwiththeasquiths · 1 year

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Getting myself even more in the mood for the Barbie movie this Saturday by putting red beet hummus on my falafel flatbreads for the second dinner in a row 💖

#love me some delish low spoon dinner #the only thing I have to do is put the flatbread in the oven for a couple of minutes and then put the falafel in #then I just throw it all together #usually I also slice up half a bell peper for extra veggies but I couldn't be bothered this week #at least I also ate 3 types of fruit so not a total loss when it comes to healthy eating #omg I'm rambling again #gonna tag this as...#barbie #vegan

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artical3237 · 1 year

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i hate it when people go "oh you have so much self-discipline being able to resist eating" like BITCH if i wanna eat i will eat. it just so happens that i didnt want to eat a heavy merienda because i feel like if i eat more ill throw up or just Not Feel Good™.

anyways yeah, please dont assume things about people's eating habits...

#i kinda feel like i should say somerhing abt people with eating disorders but i cant think of anythinf to say #srry guys #btw PLEASE eat the amount of food your body is comfortable with #not too much not too little #just know when youre hungry or youre craving something or just really want to eat #dont ignore that EAT #but also dont eat all the time cuz too much food is bad just as too much of everything else #it differs to person to person so ull have to figure out what amount is best for you #and ofc for the love of god eat HEALTHY #u dont have to give up cake but eat some fruits and veggies at least once a day PLEASE #lil' talk dont mind this #NOT fatshaming i was just talking abt the importance of balance

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