#How to Improve Your Dog’s Health
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Enhancing Your Canine Companion's Well-Being: Strategies to Improve Your Dog’s Health
How to Improve Your Dog’s Health ?As devoted pet owners, ensuring the health and happiness of our furry friends is a top priority. Just like humans, dogs require proper care, attention, and preventive measures to maintain optimal health. By incorporating a holistic approach to their well-being, you can help improve your dog's health and quality of life. Here are several strategies to consider:
Balanced Nutrition:
Proper nutrition is fundamental to your dog's health and vitality. Provide a well-balanced diet formulated for their age, size, breed, and activity level. Opt for high-quality dog food with real meat as the primary ingredient and minimal fillers or artificial additives. Consider consulting with your veterinarian to determine the best diet for your dog's specific needs.
Regular Exercise:
Regular physical activity is essential for maintaining your dog's overall health and well-being. Engage in daily walks, play sessions, or activities tailored to your dog's breed and energy level. Regular exercise helps prevent obesity, strengthens muscles, improves cardiovascular health, and promotes mental stimulation and emotional well-being.
Routine Veterinary Care:
Schedule regular check-ups with your veterinarian to monitor your dog's health and detect any potential issues early. Keep up-to-date with vaccinations, parasite prevention, and routine screenings. Discuss preventive measures such as dental care, flea and tick control, and heartworm prevention to ensure comprehensive healthcare for your dog.
Dental Care:
Proper dental hygiene is often overlooked but is crucial for your dog's overall health. Brush your dog's teeth regularly with a canine toothbrush and toothpaste to prevent plaque buildup, tartar accumulation, and dental issues. Offer dental chews or toys designed to promote oral health and freshen breath. Schedule professional dental cleanings as recommended by your veterinarian.
Mental Stimulation:
Mental stimulation is vital for your dog's cognitive health and emotional well-being. Provide enrichment activities such as puzzle toys, interactive games, training sessions, and new experiences to keep your dog mentally engaged and fulfilled. Rotate toys regularly to prevent boredom and encourage exploration and problem-solving skills.
Adequate Rest:
Ensure your dog gets enough rest and quality sleep to recharge and rejuvenate. Provide a comfortable and quiet sleeping area free from disturbances. Establish a consistent bedtime routine to promote relaxation and ensure uninterrupted sleep. Adequate rest is essential for your dog's physical and mental health and supports overall well-being.
Socialization:
Proper socialization is critical for your dog's development and behavior. Expose your dog to various people, animals, environments, and experiences from an early age to promote confidence, sociability, and adaptability. Encourage positive interactions and reinforce good behavior to build trust and strengthen your bond with your dog.
Maintain a Healthy Weight:
Obesity is a common health issue in dogs and can lead to various health problems such as joint pain, diabetes, and heart disease. Monitor your dog's weight and body condition regularly and adjust their diet and exercise regimen accordingly. Provide portion-controlled meals and avoid overfeeding treats to maintain a healthy weight and prevent excess weight gain.
Watch for Signs of Illness:
Be vigilant for any changes in your dog's behavior, appetite, energy level, or physical appearance, as these could indicate underlying health issues. Common signs of illness include vomiting, diarrhea, lethargy, coughing, sneezing, limping, or changes in urination or defecation. If you notice any concerning symptoms, consult your veterinarian promptly for proper diagnosis and treatment.
Love and Affection:
Above all, shower your dog with love, affection, and attention. Spend quality time together, engage in activities that your dog enjoys, and provide plenty of cuddles, praise, and positive reinforcement. A strong bond based on trust, companionship, and mutual respect enhances your dog's overall happiness and well-being.
Conclusion:
By incorporating these strategies into your dog's daily care routine, you can help improve their health, happiness, and quality of life. Remember, every dog is unique, so tailor your approach to meet your dog's individual needs, preferences, and lifestyle. With dedication, compassion, and proactive care, you can enjoy many happy and healthy years together with your beloved canine companion.
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Personally i don't think it should take shrimp for you to start seeing women as people but whatever
#i hate that fucking post so much#incel isn't a fun little word for someone who can't get a girlfriend they are a misogynistic hate group#women and girls have been murdered for turning down self-described 'incels'#how are you going to admit that you were that and then say you were 'cured' of it because you got some shrimp#but no mention of any kind of mental journey about unlearning your ideas about women#oh cool YOU got a job and you improved YOUR health and your mum baked YOU a cake#call me when you have an ounce of compassion for people who aren't you and aren't shrimp#it's like white people who care more about dogs and horses than human beings of colour
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On one hand my one sister is Big Stupid and pregnant again, which I wouldn't care as much about if this wasn't the fourth kid with the fourth shitty fucking father who will do nothing but cause even MORE pain and suffering to my sister's life, and on the other hand my other sister keeps sending me apartment ads which is very sweet because she ALSO just had a baby (in August and also her situation is stable, I'm very proud she managed to pull off what she did considering where she's come from. Her boys, especially Older Nephew were SO excited for the baby and I love listening to Older Nephew talk about his sister, it's so heartening to see him so happy and excited. Something tells me my other sisters 3 girls won't be nearly as impressed, especially not Oldest Niece and it's gotten to a point where I feel somewhat compelled to try and mentor this poor kid but I don't know SHIT about kids and don't want to let this poor kid down like everyone else has, she deserves better than that).
Granted my whole life I've preferred Apartment Sister to Making Poor Life Choices sister but also recently Making Dumb Choices has made some serious improvements to her life, very impressive ones too, so it's just disappointing to watch her backslide especially into the same bullshit she's been doing since she was 18 and is now 32. But at least I'm not the only one apartment hunting 😂😂 her efforts are super appreciated given that she just moved herself as well, plus having a fresh baby (very cute baby too). Now with any luck my OTHER sibling will get her shit together hopefully before we're on child number six with father number six with all the same fucking personality flaws and mental health problems not one of these men take even remotely seriously because that's exhausting to me let alone my damn sister.
#winters ramblings#its very sweet that my oldest sister keeps sending apartment ads sometimes im reminded that they care in strange ways#but i like to keep that in the noggin for bad mental health days so if i feel like everyone hates me i can remind myself thats not true#now if only my OTHER older sister would stop making the worlds SHITTIEST choices and grow up thatd be great#i cant imagine doing the same shit at 32 as i did at 18 and bringing a CHILD into my stuoid fantasy thats utterly detached#from ANY known reality. she wants what my oldest sister has i guarantee it but oldest sister GOT that way#because she did the WORK to get there. went to therapy figured out how to make better dating choices for her and her kids#and now shes engaged to an AMAZING dude who loves the hell out of her and her kids. my other sister isnt gunna find that#with her present situation and it pisses me the hell off that we need a FOURTH kid to suffer through her fucking bullshit#before she MIGHT learn getting pregnant with bullshit dudes kids isnt gunna turn them into prince charming#prince charming doesnt exist and CHILDREN won't make him appear either. hard work and looking for men that DONT SUCK#is the way to go. getting therapy is the way to go. or at least SOMETHING self improvement that isnt a self improvement cult#because at this point i would not out it past her to decide to improve her life but do so in the most toxic way possible because it seems#she does not have the emotional skills and tools to do better. which is EXHAUSTING to watch. i love her i do#but oh my GOD how MANY times do you have to make the SAME mistake over THIRTEEN YEARS before you learn?!?!!!?!#and to drag FOUR children into your nonsense fantasy where It Works Out This Time. it WON'T WORK OUT#this man shes back together with for four seconds is a fucking tool who cant even pay his rent and keeo the shit in the apartment#he list that MY SISTER HELPED HIM GET. this man isnt even willing to take care of HIMSELF because he 'doesnt care' W H Y have a kid#with shit like that. itll do nothing but cause that kid pain let alone the three existing kids and i don't know why i seemed to have put#more thought into hakf this shit than she has. im nit kidding when i say ive out INFINITELY more thought into getting a DOG#or another cat than she put into having ANY of her going to be four kids and im baffled that people do that#because CHILDREN arent a joke theyre WHOLE PEOPLE who deserve better than what shes going to give them#like my oldest niece got shipped to her grandparents for being too much to handke like 7 months ago and youre adding a FOURTH??#unbelievably irresponsible and also an amazing way to tell my niece shes replacable and when the going gets tough SHE gets going#no 13 year old should EVER have to deal with this shit. which is why i feel kinda compelled to step in#but i dont have OR want kids i just see this poor girl struggling and appayfeel for her more than anyone else does#like thats not 100% true i KNOW my sister loves her kids but on the flipside shes totally fine to fuck this kid up#in all KINDS of ways i know shes not intending to but fuck. YOU chose this kid how DARE you ship her out when she gets too much#AND THEN CHOOSE TO HAVE ANOTHER ONE LIKE THAT WONT BE DETRIMENTAL TO LITERALLY EVERYONE
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A wealthy man was ordered by his physician to go away to the mountains for a rest. He went home, told the members of his family what the doctor had said. He said, "While I'm away, I don't wish to be annoyed by letters or telegrams; in fact, I don't want to receive any news of any kind." So he went away and was gone about six weeks.
He returned to the city very much improved in health and very anxious for some news from home. He got off of the train at the depot, was met by his servant, and the following conversation ensued:
Man: Well, Henry, how is everything at home? Is there any news?
Henry: No, sir. There ain't no news, sir. Everything is just about the same as it was when y'all went away. Nothin' happened. No sir, there ain't nothing happened, there ain't no news.
Man: Well, you know, I'm just dying for some word from home now. You can tell me any little thing, no matter how trifling.
Henry: No sir, there ain't no news. There ain't nothin' to tell you, sir. Except... there's just one little thing. Since you've been away, your dog died.
Man: Oh, my dog died, eh? Well, that's too bad. What killed the
dog?
Henry: Well, sir, the dog ate some burnt horseflesh. And that's what killed the dog.
Man: Ate burnt horseflesh? Where did he get burnt horseflesh to eat?
Henry: Well, sir, you know, your barn burned down. And after the fire had cooled off, the dog ran in and ate some of the burnt horse- flesh, and that's what killed the dog.
Man: Oh, my barn burned down, eh?
Henry: Oh yessir, yes indeed, the barn, that's all burned down.
Man: How did the barn catch fire?
Henry: Well, sir, you see, a spark from the house flew over, caught on to the barn, burned the barn down, burned up all the cows and the horses, and after the fire had cooled off, the dog ran in and ate some of the burnt horseflesh, and that's what killed the dog.
Man: Oh, then my house burned down too, eh?
Henry: Oh yessir, yes indeed, the house, that's completely destroyed.
Man: Well, how did the house catch fire?
Henry: Well sir, they had some candles burning in the house, and one of the candles caught onto the curtain, and the curtains caught onto the roof, and the spark flew over and caught onto the barn, burned the barn down, burned up all the cows and the horses, and after the fire had cooled off, the dog ran in and ate some of the burnt horseflesh, and that's what killed the dog.
Man: You say they had candles burning in the house where I have gas and electricity? I never knew there was a candle in the place.
Henry: Oh yessir, yessir, they had the candles there. They had the candles burning all around the coffin.
Man: The coffin? Who's dead?
Henry: Oh yessir, yessir, that's another little thing I forgot to tell you about. Since you've been away, your mother-in-law died.
Man: Oh, my mother-in-law died, eh?
Henry: Yessir, yessir, she's dead all right. You needn't worry about that.
Man: What killed my mother-in-law?
Henry: Well sir, I don't know exactly what killed her sir, but around the neighborhood, they say it was from the shock of your wife running away with the chauffeur. But outside of that sir, why, there ain't no news.
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Let's talk about zoo animal welfare for a second...
(And I want to preface this by saying I have a 4 year Bachelor degree in Animal Science (focusing in welfare and behaviour with a major in Canine and Equine Science) before I got sidetracked into zoo animals and did 3 internships working with wild canids, ungulates and marine mammals - this involved both hands on behaviour modification/desenitisation as well as hands off behavioural observation and welfare study. I worked for 2 years as a marine mammal specialist and worked specifically in facilities to improve husbandry, behavioural training and welfare practises.
I also worked in a facility in the Asia Pacific, working to improve welfare standards for bottlenose dolphins and continued to work with cetacean welfare researchers after this. I also did a course in zoo management, husbandry and welfare and this involved working in an accredited zoo facility learning things like exhibit design, behaviour management and husbandry with multiple species.)
So a few points to say about zoo animal welfare when discussing zoo standards and practises:
The average person does not have the expertise to do behaviour observation and welfare evaluation in zoo animals - that's why when the general public visits a zoo and says "the animal looks sad" it's worth being skeptical of that claim. But it doesn't mean a gut feeling about a zoo's quality can be completely invalid. Just that it might be worth researching further or seeking more information.
However, with experience, it is possible to analyse behaviour in the context of welfare. And context to that behaviour is always important (for example, Moo Deng showing stress related behaviour towards the specific context of being touched or followed around by her keeper - very much an indication of poor handling practises)
Poor animal husbandry and welfare is not limited to specific countries or regions, however it can be more normalised and accepted under the influnce of cultures and laws. Or even just the culture of the zoo itself such as the "this is the way we've always done it" places.
Being an accredited zoo is a start to good welfare, but it doesn't make any sort of welfare concern obsolete. And accreditation is supposed to ensure that welfare concerns are addressed but because they are mostly run as a volunteer based organisation, they often don't have resources to check into every concern (unless it's a government funded organisation)
A zoo contributing to conservation research is great, but not if it is at the expense of the animals' welfare - welfare should always be prioritised, with research and conservation efforts to follow.
Welfare is a state that is in flux. So a negative welfare state can move into positive welfare state under different influences.
There are multiple factors that influence zoo animal welfare: enclosure/habitat, expression of natural behaviour, guest interaction, diet, enrichment, water quality, hygeine ect. It'll rarely just be one factor, though it does depend how salient that factor is.
Just because a keeper or management of a zoo have been there for a long time, doesn't mean they can't be criticised - it is possible to be still using outdated practises and believing in methodologies and management practises that need updating - that's the whole point of continued education
Having limited resources can often impact welfare. Giving a facility the resources they need to improve is a good start to improving welfare.
Even if an animal is being handled in an inappropriate way for a short time, that doesn't mean that can't have long term implications for welfare eg. if every time your dog jumped on you when you got home and you smacked him in the face once before going on with your day, that doesn't mean that your dog won't learn negative associations with your arrival just because it was one time.
Best practise husbandry of zoo animals involves:
Use of positive reinforcement based voluntary husbandry and health care
All interaction based on choice and voluntary interaction that is reinforced with primary reinforcement such as food
Mostly hands off approaches for the species that require them (ungulates, large primates, large carnivores)
Relatively stable social groups with aggression only in specific situations/contexts that are normal for the species
Back areas for animals to rest outside of public view
Species appropriate habitats to meet species specific behaviour requirements
Five freedoms of welfare being met but goes above and beyond the bare minimum
Poor zoo animal husbandry involves animals:
Being forced into anything such as presentations, education programs, medical procedures/gating
Any use of physical punishment such as chasing, slapping, pushing or poking - negative reinforcement such as bull hooks are also fairly outdated in handling species like elephants
Being excessively handled, chased and touched/restrained for no reason (eg. for social media videos)
Showing signs of avoidance and aggression constantly towards their keepers
Have constant conflict happening in their social groups
Are living in enclosures that are not suitable for their specific specific needs - size is only one factor in this. Substrate, habitat design, water quality ect. are also things to consider.
Are too close to the public/at risk from the public
Have no areas to retreat from the public/rest away from potential stressors
Have no enrichment program/no daily enrichment
Those are all flags that there could be some poor welfare happening and that a zoo is not prioritising welfare
Okay there's the ramble of the day done. Feel free to ask questions for further clarification if needed.
#I kind of hate when my posts break containment because it's a full time job trying to explain things to people who think they know better#zoo politics#animal welfare#zoo animal welfare#or want to bend over backwards to justify shitty animal husbandry because of whatever reason
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♈︎ 𝔄𝔯𝔦𝔢𝔰 𝔦𝔫 𝔱𝔥𝔢 𝔥𝔬𝔲𝔰𝔢𝔰 ♈︎
✶ Aries in 1st: Being ruled by the planet Mars, these natives give a bold and invigorating first impression. What you see is what you get with Aries in the first- they have a raw and honest personality- which can be off putting for some people because it can be taken as rude depending on the person/situation- but I have to say you must admire them for being so tenacious and authentic in nature. I can hands down say the best quality about Aries in the first is what you see is what you get! They have a strong ego here, are not ashamed of their behaviors, body or personality - regardless of what others say to or about them. ✶ Aries in 2nd: Bold spenders, can be quick to have, give away and lose money. Fleeting self worth and values- can feel and act confident one hour and then shy and shameful the next. Values honesty, integrity and sense of self- this may be because they don’t have the greatest sense of self. Believes that kids and the younger generations have the most value in the world. Having children of their own could be of the greatest importance- OR (and this is a big or) they could never want kids and value connecting to their inner child and independence greatly. It’s one or the other. Can feel at war with their finances and self worth.
✶ Aries in 3rd: Athletic and popular in middle school/high school. Known for their leadership skills and qualities amongst their peers, classmates, cousins and siblings. Can be the youngest of their siblings or babied by others. Intellectually motivated, driven and competitive. Impulsive and passionate in their speech. May say things for shock value or improv their actual knowledge. Finds stimulation in an intellectual debate and arguing. It’s hard to win an argument with these people because they speak so quickly- their arguing style is just backing people into a corner mentally, they don’t give up easily. However, they can regret things that they say when they are angry or upset.
✶ Aries in 4th: Huge indicator of raising yourself as a kid. Family required you to be very active, you could be the most successful in your family as an adult because of this. Family is a point of weakness for you, mainly because they possess a lot of “childish” qualities. You may feel like your parents/guardians were big babies and never grew up. You could put a lot of energy towards your family, but could have a shorter fuse with them over all people. You may be the youngest out of your entire family. Your family could be competitive with you our vise versa. Your family could be the start of your “Villan Arc” 💀- your family may have childish values, argue a lot or they may be a “board game family”. TW - Worst case scenario- violence in the home.
✶ Aries in 5th: Play fights when flirting, aggressive flirters, acts like they hate their crush. I have this placement lmaooo and I LOVE to play fight with my man- like btch?! You wanna go!?!?!? It’s so much fun to me and usually leads to s*xies ayyye. But that’s definitely a me thing, I love to talk smack to my significant other- that’s how it’s always been. Being competitive, NO BORING DATES EVER! Known to have secs on the first date. Passionate- goooood lovers. Either wants to have kids right away or doesn’t want kids at all- this I huge independence thing that keeps them from not wanting to have kids. You can’t be the baby, if you have a baby! Commitment issues.
✶ Aries in 6th: Enjoys active routines and work place. Known to work in establishments with competitive pay and many enemies in work place. Can be scene as bossy by their coworkers. Needs to be weary of being hypocritical of their coworkers. Temper at work. Benefits from a workout routine. Needs to take out stress and anger from work & daily responsibilities. Can be very active or have hyper pets, may need a big back yard to run their dogs or other animals in. Competitive in health and motivated to be the best version’s of themselves. Picky with their diet and what they decide to put in their bodies. Can have an all or nothing attitude- because theirs definitely a reason why they are so picky. Usually this stems from poor self care habits and bad physical health. ✶ Aries in 7th: Passionate and assertive lovers, the fire they feel for their committed partners are unmatched. They may loose interest beyond physical lust- especially if they don’t take they time to figure out whether or not they ACTUALLY like someone. These individuals could truly find good in anyone so it’s important that they don’t project their desire for commitment onto someone else. They can date or be friends with some bold and persistent personalities- even bossy. It’s important that these natives find someone who will give them some wiggle room to find themselves. These people find out who they are through trial and error in their relationships - it’s typical for these natives to have “failed relationships” that lead them to find out what they definitely don’t like- which leads them to their ultimate truth.
✶ Aries in 8th: This gives the native a hyper-vigilant quality to the native with Aries in 8th. In the past the native may have been made to feel like they didn’t belong, maybe they were bullied, or judged for something they couldn’t control. This may lead them to be on edge, secretive and even defensive about who they are authentically. They are very protective about who they actually are because they have been hurt before- many of these people are Virgo Risings, so it’s interesting to see that this may be one of the reasons why they are so hard on themselves and receive a judgmental sort of reputation. ✶ Aries in 9th: I love this placement so much honestly, because a lot of these natives have the philosophy that they can go after anything that they want. They have a particularly strong sense of self and actually may have a hard time understanding why other people don’t go after what they want or believe in themselves and their dreams. This is a super hard working placement IMO - it gives very much that “I want it, I got it!” vibe! It’s very possible at a time in their life that no one believed in these individuals so they just had to prove themselves to the world, and that’s so beautiful.
✶ Aries in 10th: Go getters in their career- they do best when they are their own boss- they definitely don’t do well with being told what to do because of their sensitive nature. However, they have a lot of creativity and art to give to the world. They need a career that is authentic to who they- a simple 9-5 WILL NOT cut it for these people. So if you’re an Aries 10th and you’re still trying to make your boring, loveless day job work- this is why. It is not in your genetic code to be running someone else’s business 😂 you are the business starter- not finisher! Quit diminishing your own light because I know y’all are hard on yourselves regardless. Pick your hard and go after it!
✶ Aries in 11th: Leaders of the pack, these natives love bringing their friends together and being absolutely crazy with their friends. They are naturally socialites and feel their best when they are interacting in their community and collaborating with like minds. These people live for their down time, special niche hobbies and interests. They work hard to play hard. They may also have some pretty strong humanitarian values they stick by, these natives have no problem with telling people their opinion on any given situation and they really don’t care what you have to say about it 😆
✶ Aries in 12th: With Aries in the house of isolation, hidden endings, mental health, dreams and subconscious awareness- this can make a native who suppresses their anger deeply and keeps a lot of their authentic reactions to themselves. They may feel more comfortable expressing this rage internally or when they know nobody else is around. They may be completely out of touch with their anger and impulses. They could have to isolate before taking action towards their authentic desires or dreams. Dreams can be violent and they may have intense nightmares. These natives can work out their best alone- although they usually like to workout with someone, this keeps them from pushing themselves for fear of being ugly or vulnerable. They don’t like to show their struggle to others, complain or their authentic side.
Happy Aries Season Everyone! I hope you are all safe and navigating eclipse season /mercury retrograde with ease. I am making a series out of the signs in the houses. I hope y’all are enjoying my content! Love you and thank you so much for reading my content and giving me feedback. This is such a sacred study to me. It is my life.
~Kya
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I have such intense feelings for your bingyuan roommate au, it’s unreal. Binghe would be the BIGGEST green tea bitch/pick me girl but only towards sy, no one else. encountering lbh in the wild first and then experiencing him next to sy would be a fever dream of epic proportions. actual dozens of women would want to behead him and rip out his guts. bc lbh would ditch them on their birthday, an actual medical emergency, or anything critical at all just bc sy vaguely implied he was hungry (lbh now HAS to cook for him, it is not a want, it is a NEED)
And sy would be worse then evvvver, lol. “That’s my little didi binghe, he’s so sweet and sensitive, girls are always breaking his heart :((( If I were his girlfriend I’d get married to him next week and bounce on him silly style. Too bad no one will ever appreciate binghe like I do :(((((” and it is only after MANY of those thoughts that he realizes that he might not feel all that brotherly towards lbh
on a hornier note, I’m at a toss up between thinking that lbh would bring his hookups/girlfriends back to his and sy’s home and fucking them there (bc in lbh’s mind he can’t cum right without the reminder of his gege… and what if gege walked in 🤤… maybe lbh can get him to join…) or him absolutely refusing to let any of them so much as glance at his gege (no one should look at sy except him)
EXACTLY EXACTLY EXACTLY you get it anon.
It's literally like
Woman: let's have a threesome with your friend
Binghe: the idea sounds so appealing but I don't want some stranger getting his hands on him! I don't want to share him with someone who doesn't show him the love he needs. I'm the only one who knows him well enough to be in a threesome with shen yuan
Woman: thats sex. You're just describing regular two people sex. You want to fuck your best friend.
In my head for this au I imagine them as long time friends.. shen yuan found binghe getting bullied at a park or something when they were kids and told his bullies to fuck off. Then he listened to binghe cry about how he's so worried about his sick mom being overworked and begged his parents to hire binghes mom. With way better pay, hours, and work environment, her health improved a lot and she's good friends with shen yuans parents.
Binghe tells himself he acts like shen yuans guard dog because he'll always be grateful for what he's done for his family, but really, he fell in love with his Yuan ge at first sight the second he saw a boy standing up for him instead of ignoring his bullying.
Someone: say something nice about your best friend
Binghe: oh I have so much to say! He's so sweet and intelligent and adorably nerdy ! He saved me and my mom and-
Someone: say something nice about your girlfriend
Binghe: um..... uh ...... well.... sometimes she... hmm......
The poor women he dates. They'd go through SO much suffering trying to "fix" him and then when they finally give up after going through hell itself, they see bingge and shen yuan get together and suddenly the most negligent terrible boyfriend in the world is buying flowers and posting corny pictures on Instagram and proposing a few months into the relationship.
Shen yuan: I can't believe I managed to bag someone as handsome beautiful and loving as binghe. He wakes up at 6am every morning to get started on breakfast so he can feed me in bed. He's so attentive I worry I'm taking advantage of him. How did he get broken up with so often? No one appreciates people like binghe
Everyone else binghe has ever dated: I told him I got stabbed and he left me on read
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Bungou Stray Dogs headcanons!
Author's note: Late christmas gift for y'all;) My apology for making you wait, my family visited me last night sooooo... yeah, that's it...
Hope you enjoy!
Characters: Dazai, Fyodor, Chuuya, Ranpo, Poe
Dazai Osamu
The most chaotic (also the sweetest) holiday you've ever get, that's for sure
This bastard will make you join the ADA's Christmas party, but if you're not comfortable, then he'll just sneak out with you to go to whatever place you want
Confessing his feelings under the christmas tree, awwww <3
Have a feeling that he won't invite anyone to commit double suicide with him in this day
"Better not let God get angry with me. It would be a shame if He didn't let me die later just because of some bad Christmas prank, don't you agree Belladonna?"
Cuddles cuddles cuddles🥰
Go annoy Chuuya in front of you
"You see? He'll need to improve his height and his awful taste in fashion if he wants to go on a date with someone as gorgeous as yo-"
"SHUT UP MACKEREL!!"
You would likely receive something like a hand-written poem along with a little gift depends on your hobbies
"Ermmmm..... I-I hope you like it, Belladonna.."
"Mhm, of course, love"
Chill guy on the outside, fluster as hell on the inside
He'll stick around you until the next morning (obviously, because he's Dazai)
Fyodor Dostoyevsky
Okay so let's pretend that he had a lover....
Go to church with your hand in his
Rarely show his emotions, but who cares?
The type of person to internally scream when he caught a glimpse of your smile
"God she's such a fragile little thing... makes me want to keep her innocence all to myself"
Prays to God that you'll stay with him whatever it takes
Listening to Tchaikovsky at home (I love Tchaikovky's music sm😇)
He'll make sure to kick Nikolai out of his way, just to have more private time with you
You guys would play a duet with each other, in the candle-lit living room (in case you know how to play piano or whatever instruments that get along with cello)
Easily figure out what you like and gifted it to you (he's too smart to miss out your sparkling eyes when you see something you love lol)
Maybe he'll even skip work to spend time with you
"Is it okay, Fedya...?"
"Don't worry, мой дорогой. There is no harm in getting off from work for a while to give you the attention you deserves, don't you think?"
Nakahara Chuuya
Top quality five-star restaurant, not too crowded but not too secluded
Your role in this expensive date? Point out whatever you want, and you'll have it in a second.
Bonus point if his darling is also alcoholic (But he won't let you drink too much. He wouldn't want you damaging your own health, afterall)
"Your total payment was 12,365.04000 yen, sir."
"What? That's not enough. Anything else you wanna buy, darling?"
Hold the door open for you, carry all your shopping bags, wrapping his arm around your waist and held you close because he's such a gentleman oh my god🤭🤭
Turn his cautious mode on when he see a certain bandaged brunette
"Stay away from me and my precious darling, or else I'll explode your damn apartment"
Kick Dazai's ass if he dares to approach you
"Are you fine, darling? Did he do anything to you? Tell me, and I'll kill him right away-"
"No, don't worry Chuu, he didn't do anything"
For a quick sum up: A fancy date with Mr. Fancy hat
Edgar Allan Poe
Travelling in his special novel for Christmas? He would have prepared it for a long time now. Afterall, he's literally simping his lover
Celebrate Christmas in his home, cuddles and he'll whisper all the lovely words in your ear
"I love you, love"
"Aww, me too"
"Will you stay with me? For the rest of my life?"
"I will"
Nothing is better than his flustered face after hearing your response<33
I have a feeling that he would give you some kind of handmade gifts (of course, he made it himself)
He would prefer staying at home with you, but if you want, he'd gladly take you to the place to want to go
Dancing in the living room
Super clingy guy who would cling to you (may even get jelous when Karl stays in your lap for too long...)
Edogawa Ranpo
Prepare to see your wallet getting lighter and lighter in Christmas day...
Drag you to his favorite candy shop (don't worry, you may get bankrupt the next day)
"Only one more candy bag, pretty pleaseeeeeeeee?"
"Pfft, no"
Eating snacks while while watching some movies with you
Childlike behaviors
He would even share his snacks with you... suprise😉?
Shamelessly cling onto you and would whine like a child if you leave him for a second
"Am I your human pillow or what?"
"Yes you are, dummy"
Line dividers by @cafekitsune
#bungou stray dogs#bsd#bsd headcanons#ranpo edogawa#bsd ranpo#bungou stray dogs ranpo#ranpo x reader#edogawa ranpo#ranpo bsd#dazai#bsd dazai#dazai osamu#bungou stray dogs dazai#dazai x reader#chuuya nakahara#dazai x chuuya#bsd chuuya#fyodor x reader#bsd fyodor#fyodor dostoevsky#fyodor dostoyevsky bsd#bungou stray dogs fyodor#fyodor bsd#bsd fyodor dostoevsky#poe bsd#bsd edgar allan poe#bsd poe
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HI GUYS! LONG POST, MAKING A BIG ANNOUNCEMENT OVER HERE! I WILL BE ACCEPTING WRITING COMMISSIONS FOR A COUPLE OF MONTHS, DUE TO THE FACT THAT I LIVE IN EXTREME POVERTY… PLEASE REBLOG!!
Here are my commision prices:
1$-2$ —> an SMAU (depends on length)
5$ —> a drabble (around 500 words)
10$ —> a oneshot (around 1000 words)
20$ or more—> a ficlet (2000-4000 words or more)
What fandoms I’m willing to write for (the ones in bold are the ones I’m best at and hyperfixating on):
Attack on Titan
Mr. Love: Queen’s Choice
My Hero Academia
Haikyuu!!
Jujutsu Kaisen
JoJo’s Bizarre Adventure
Moriarty the Patriot
Tokyo Revengers
One Piece
Bungou Stray Dogs
Kuroko no Basket
Ikemen Sengoku
Ikemen Vampire
Ikemen Revolution
Ikemen Prince
Love and Deepspace (my current fav)
How do I request a commission?
Either contact me via my DMs here, or on my Ko-Fi! I’ll be linking my account at the bottom of this post.
What’s the commission format?
Tell me your name or your OC’s name, their gender & pronouns, describe them to me both physically and in terms of personality, then tell me which character you want me to write them with. I’ll be writing “character x reader” or “character x OC” fics, so I need to know what I’m working with! Any extra details will help a lot. Of course, we will discuss everything concerning your commission privately.
If you want to check out my previous works to have a rough idea of how things will look like, be sure to check out my masterlist, which is my pinned post! Of course, my writing improves over time, so it may not be precisely as it is there.
How do I pay you?
You can pay me via my Ko-Fi account, which is linked to my PayPal! Here’s the link to my Ko-Fi.
Please consider helping me out, whether by requesting a commission, or by sharing this post and my links as much as possible!! I’m trying my best to do all I can now that I haven’t got many options left.
As some of you might already know, I’m a dentist, but still at uni. Sadly, studying dentistry is extremely expensive, and I can’t rely on my parents to pay my fees for me for a few reasons.
The first being that my dad is a heart patient, and can’t work anymore. The pension he receives is literally less than the equivalent of 90 dollars. Of course, that doesn’t provide anything in terms of food and living (we usually can only afford a meal or two a day) except for some of his meds—not even all of them. His health is steadily declining.
My mother is extremely narcissistic and very, very abusive. I’ve gone through hell living with her because I have to, but even she can’t even afford to take care of us because no one wants to hire her at her old age, and she’s used up all her savings on my dad.
I’m also physically disabled, and can’t move around often. I also have to have surgeries every now and then because of the chronic illness I have.
I am in serious, dire need of money, both for my tuition fees, and hopefully to be able to live. I have to keep us afloat until I can get married in a couple of years, since I can’t live alone. Besides, my dad doesn’t deserve to suffer with his heart problems.
I tried working with dentistry last year, and that worked for a while, but this year no one’s hiring due to the terrible state of our economy. I have no skills aside from my writing, so that’s what I’ll have to work with. I’m getting seriously desperate, so I hope you guys understand why I’m doing this, and hopefully feel inclined to offer any support you can—even if not financial, but just by reblogging this post!
#ko fi support#help#donations#commission#paypal#attack on titan#my hero academia#mr love queen's choice#haikyuu#jujutsu kaisen#jojo’s bizarre adventure#moriarty the patriot#tokyo revengers#one piece#bungou stray dogs#kuroko no basket#ikemen sengoku#ikemen vampire#ikemen revolution#ikemen prince#love and deepspace#lads#lnds#l&ds#zayne love and deepspace#rafayel love and deepspace#xavier love and deepspace#sylus love and deepspace#fandom#writer
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Is the high level of inbreeding in dobes more because "undesirable" traits are common so those dogs get weeded out (whether actual bad things or just not fitting the breed spec), a small number of breeders having the monopoly, or because they are all related anyway so there's no way of avoiding it without an outcross program? Is something like the Doberman Preservation Project a realistic future for the breed?
The doberman breed is in the current shape its in due to multiple genetic bottlenecks- some simple stupid breeding decisions and others due to active war zones and the consequences of wars- paired with people who are stubbornly refusing to even try to make it better because they have convinced themselves that what they're doing is right.
Fenris is my lowest COI dobe to date [23% iirc] and while not the lowest I've seen in the breed [19%], still a huge improvement over to 50-60% breed average. But people have argued again and again that lowering COI means making breeding decisions that produce inferior dogs, and so many refuse to even consider it as a possibility.
(For non-dog people, COI is coefficient of inbreeding, and it is a look at the numbers behind how inbred a population is. You want as low of a number as possible. 25% is equal to immediate siblings. Ideally we'd want single digit numbers, with anything over 10% being a major problem to fix. To compare, my chihuahuas are something like 6% (Fae) and 0.02% (Tater). Sushi is a direct line breeding aunt-to-nephew so she's up in the 40s.)
(It doesn't necessarily mean a dog is immune to genetic predisposition to bad health, as evidenced by Tater's CM diagnosis, however it does seem to correlate directly with longevity and likelihood of developing these problems, meaning Tater unfortunately just lost the genetic lottery)
In other words, it is certainly possible to reduce the COI of the breed by HALF with smart breeding decisions, and people are plugging their ears going LA LA LA LA I CAN'T HEAR YOU because it means actually going out and looking past the popular sires and taking a chance on a dog that might not be your exact type but will still improve the next generation. This is not just a show line problem because I spend the majority of my time with working line dobes and working dobe people and this is an incredibly annoying problem there too. Fenris himself has popular sires in his pedigree, both the show half and the working half, so it is demonstratably very difficult to avoid.
I do think a well executed outcross project is needed, however... the problem I have is that the current proposed projects all suck. There's not a lot of direction outside of throwing things into the pot and seeing what sticks, and a lot of the resulting dogs quite frankly aren't what doberman people would be looking for anyway. Farm collies? Bulldogs? Bullies? Carolina dogs? Border collies? Pyrs? Why??? None of these are going to make a dog that has the temperament that draws people to this breed.
There are. A bunch of breeders who are waiting for an outcross project that actually makes sense. They've even posted in various outcrops groups that they would support a project if it had certain specifications. Many have said, get yourself a nice female and title her out in a bite sport and do all the doberman health testing even if she's not a doberman and we'd be interested in contributing semen. The response almost invariably has been "but I don't want a protective dog". Then what are you doing in a DOBERMAN project??? So of course the chief complaint is that most of these projects are not looking to make dobermans, they're looking to make their own breed and just have a doberman paint job. Well, sorry, but most involved doberman people want a DOBERMAN, not just a dog that looks like one. This is the only AKC recognized breed with the sole function of personal protection. They are protective dogs. Either accept that, or get interested in a different breed.
I have heard increasingly concerning things regarding the temperament of the doberman diversity project dogs, which does not surprise me unfortunately as none of these dogs are in any way sourced from dogs with verifiable correct temperament. What do you get when you cross a Craigslist Corso with a Craigslist doberman? Well the first generation might be okay for people who want pets but apparently the ones that have worked in protection are awful at it. Same with the malinois crosses- of course, you took a lukewarm malinois and bred it to a z-list doberman and you're surprised that you got a bunch of lukewarm at best pet dogs.
I think the only project I solidly am somewhat interested in is the bandog cross, and that cross works just fine but then of course it does because in that country, bandogs are exclusively military, police, and security dogs, and she bred it to a igp3 doberman. Unfortunately the doberman died before his 10th birthday, so now we're all waiting to see what happens with his progeny.
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How to Improve Your Dog's Health
In this article you will get to know some of the best tips for how to improve your dogs health. Also you can comment your query. How to improve your dog’s health. Anxiety related symptoms. Dogs are sensitive to emotional stressors, just like humans. Signs of stress include heavy panting, pacing, and whining.
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House Wife Mithrun
He decides to live the quiet life with you after the events of the dungeon. As he slowly regains his desires the both of you agree that he can keep himself busy by taking care of the house. It's just a few tasks at first, generally keeping the house clean and what not. Simple tasks that can help gain routine. He is often very forgetful, especially towards his own health and hygiene. So you made sure you kept a check list of all the chores (and most importantly tasks for himself ) needed to complete.
He eventually gets the hang of doing mundane tasks again. And you couldn't help and spoil and praise him when he does. Little appreciations, tokens of gratitude were in the forms of soft kiss and warm praise. He further began craving your touch. Motivated for approval he seeks to pursue other tasks.
His first instinct was cooking. Bad idea, very terrible. He decided to surprise you too. So when one day you came home to Mithrun's surprise, you wouldn't have suspected that he somehow set the oven on fire while simultaneously the baked treats came out undercooked. Lucky you knew snow magic to extinguish the flames. He insisted that he wanted to increase the heat of the oven so the treats were done before you came home. You had to explain to him how it doesn't work like that. Turns out formally a rich ass elf who had servants cooking for him, and only eating 'camping style' while being a Canary, he would greatly lack basic cooking skills.
Yet you couldn't be mad at him. Him willingly wanting to do something, have the desire to do something and for you too made your heart ache. So you decided to show some of the basics to him. Senshi was more than interested to help out too when you asked for tips. His skills were slow to improve, but eventually (with many bandaids later) he became a beginner! And yes you banned him from using anything with fire for at least three months, unless you supervised him. His pouting was extremely difficult to withstand at first but you must not be persuaded by his puppy dog eyes.
Over time his cooking skills improved. He loved making noodle dishes, and found his passion for it. The only issue was that he keeps on making portions to feed a dungeon team, so many nights you have the Canneries over for dinner.
Eating such homely cooked meals were such a treat for you as it was for Mithrun. He took great satisfaction in feeding you. Unbeknownst to you, he liked seeing you eat Elven styled dishes and was extra cuddly with you afterwards. Particularly he likes to nuzzle himself on your stomach as you stroke your fingers through his hair. When you picked up on yourself gaining some weight from all the cooked meals, Mithrun is quickly to reassure you that nothing is wrong. Him kissing your stomach quickly made you stop feeling down about yourself, mostly cause your brain got fried.
And Mithrun's advances continue to grow. Some days he won't feed you unless he got a kiss from you. Don't call his bluff , he will literally teleport the food out of the house, he is that stubborn. He'll make excuses to touch your face, saying that there's crumbs there when there isn't. One day you even came home to him wearing the most frilly girly girl apron. At first he just brought it cause it was on sale (he's a cheapskate) but once he saw the look you were giving him, he made sure to wear it often.
#mithrun x y/n#dunmeshi mithrun#mithrun x reader#dungeon meshi mithrun#mithrun#delicious in dungeon mithrun#delicious in dugeon#dungeon meshi fic#dungeon meshi senshi#delicious in dungeon fic#Mithrun is baby girl#fluff#house wife Mithrun#domestic fluff
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My dear lgbt+ kids,
New Year’s resolutions can be tricky when you struggle with low self-worth or body image issues.
There may be a lot of pressure to „better yourself“. It depends on your environment and social circle, of course - but in some, that’s basically synonymous with pressure to obsess over your body. You need to „glow up“: lose weight, do a more complicated skincare routine, stress more about your body shape, work out harder, stress more about numbers, enjoy food less, pick an aesthetic and stress about fitting into that box more…
And all that stress can be, well, pretty effing stressful. Especially if you already struggle with all the other stress factors life throws at you! Not to mention that it can easily trigger obsessive behaviors that will harm your physical and mental health.
So, what to do? Well, the most obvious suggestion would be to just not make any resolutions at all. You have full permission to reject the tradition and refuse to treat the first day of January as some special day for making changes. (After all, it is just a day as any other! A New Year’s resolution is not more likely to succeed than a life change starting on July 18th. Or October 3rd. Or… you get my point, any random day).
This can be a great choice if the whole concept is just too tainted with pressure for you. You can just say no to the whole thing. But what if you don’t want to? Maybe you like the idea of resolutions and just don’t like the weight/bodyshape focus. Or maybe you know you will get asked a million times anyway and you want to have a quick answer ready rather than having to defend why you don’t do that tradition. Or, if you already know you have obsessive tendencies, maybe you feel like not having one would backfire because people around you will be judgmental („oh, so you don’t have the willpower for that“ etc.) and that’ll make you choose a triggering one despite knowing that’s no good for you.
In those cases, there are a few options:
Choose one of the traditional „better you“ ones but focus on adding rather than restricting: instead of cutting food groups or calories, add healthy foods or habits. Add a piece of fruit to your breakfast. Try a certain number of vegetables you haven’t tried yet. Learn a new recipe every month. Try out different teas and keep a journal of which ones you like so it becomes easier to stay hydrated. Go on a walk once a week. Add some nice stretches to your morning routine and write down which ones you enjoy most.
Choose a resolution related to skills, education or hobbies rather than your body: Read a certain number of books. Learn a language. Learn to play an instrument. Learn to knit. Challenge yourself to memorize a poem once a month. Go to at least 5 different museums this year. Teach yourself how to say your favorite word in as many languages as you can. Read up on that historical era you were always curious about. Watch a nature documentary once a week.
Choose a resolution focused on mental or emotional health rather than physical: Write down one thing you’re grateful for every day. Dedicate 2 minutes daily to deep breathing. Commit to reaching out to your friends weekly. Go to therapy. Learn how to meditate. Celebrate your small victories more often.
And if those options still feel too pressure-y: Choose a fun or silly one! Who says a better you needs to mean a fitter or more skilled you? Why not make a resolution to improve the quality of your life by just adding more whimsy or giggles or harmless adventure?
Some examples: start a collection of silly socks and wear them at least once a week. Try a certain number of „outrageous“ food combinations and rate them from most to least disgusting. Commit to drawing a cat in a silly hat weekly. Learn a skill you’ll most likely never ever need in real life. Start a „affirmation journal“ and write honest-but-silly compliments about yourself in it daily (You’re so good at having eyebrows). Pet at least 20 dogs this year. Let Wikipedia choose a random topic and challenge yourself to become an expert on that topic. Watch all movies with your third favorite actor in it. Start a blog about frogs. Try as many different flavors of cake as possible. Buy something yellow once a month. Kiss your partner more often (consensually of course). Take a certain number of pictures of birds outside.
With all my love,
Your Tumblr Dad
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What would happen if bumble accidentally bit Wanda or Natasha like at the vet or something ( I love your stories)
Who's Afraid of Little Old Me?
I'm Not A Violent Dog
Wandanat x human pet!fem!reader
Summary: Wanda and Natasha have been looking for a pet for some time, but they've had no luck until they meet you, will you be a good fit for their lives?
Word Count: 594
Warnings: 18+ due to themes, MDNI, heavy pet play, human pets, abuse, violence, hurt/comfort
Authors Note: My poor little baby has been traumatized
The day had arrived for your first vet check-up since being adopted by Wanda and Natasha. They had made the appointment with the best vet in town, determined to ensure you were healthy and well-cared for. The trip to the vet's office was filled with soothing words and gentle pets, but despite their efforts, you couldn't shake the feeling of dread that had settled in your stomach.
As you entered the clinic, the sterile smell and unfamiliar sounds heightened your anxiety. Wanda held your leash, offering reassuring words, while Natasha stood close by, her presence a steadying force. You tried to focus on their voices, but the environment brought back memories of harsh treatment and fear.
Once in the examination room, the vet, a kind-looking woman named Dr. Parker, greeted you warmly. "Hello there, Bumble. Let's see how you're doing today."
The examination started smoothly enough. Wanda kept a hand on your back, her touch grounding you. But as Dr. Parker began to examine your teeth, the flashbacks hit hard. The cold touch of instruments, the unfamiliar hands, it all became too much. Panic surged through you, and without thinking, you snapped, your teeth catching Wanda's hand.
Wanda winced but didn't pull away immediately. Natasha quickly stepped in, her voice firm yet calm. "Bumble, it's okay. We're here. You're safe."
Dr. Parker stepped back, concern evident on her face. "I'm sorry, but this level of aggression is concerning. Is this a common behavior for her?"
Natasha straightened, her protective instincts flaring. "No, it's not. She's had a rough past. Bad owners who didn't treat her well. She isn't a bad pet. She's had a bad life until us."
Wanda, cradling her hand, nodded in agreement. "She's still learning to trust, to feel safe. Please understand, she's not aggressive by nature."
Dr. Parker's expression softened as she listened. "I understand. Trauma can have lasting effects. We'll take things slow and try to make this as comfortable as possible for her."
Wanda gently stroked your back, her touch soothing your frayed nerves. "Bumble, it's okay. We're right here with you."
With a more cautious approach, Dr. Parker resumed the exam, keeping her movements slow and deliberate. Natasha stayed close, her calm presence a constant reassurance. Wanda continued to speak softly to you, her voice a comforting melody.
As the exam progressed, you began to relax slightly. The familiar touches and voices of your owners helped ground you, and you focused on their presence rather than the fear that had gripped you.
Once the exam was finally over, Dr. Peterson spoke gently. "Bumble is in good health, all things considered. With time and patience, I believe she'll continue to improve. Just keep providing her with the love and stability she needs."
Wanda and Natasha thanked the vet, their gratitude evident. As you left the clinic, they both showered you with praise and affection, reassuring you that you had done well despite the scare.
In the car ride home, you nestled close to Wanda, feeling the warmth of her body and the safety of her presence. Natasha reached back to stroke your head, her touch a reminder that you were loved and protected.
"You did great, Bumble," Wanda whispered, her voice filled with love. "We're so proud of you."
And in that moment, despite the lingering fear and the memories of the past, you felt a glimmer of hope. You were with people who understood and cared for you, who were willing to fight for you.
#ley writes#wanda maximoff#natasha romanoff#wandanat#wandanat x reader#wandanat x fem!reader#wandanat x human pet!reader#human pet!reader#wanda maximoff x fem!reader#natasha romanoff x fem!reader#ley writes series#ley writes drabbles#ley answers anons
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Using the Power of Habit Stacking in 2025
Join my 3-hour live workshop on Zoom, where we will create a tailored luxe glow-up plan personalized for you for 2025. Seats are limited and are first come, first served. Click here for more info.
When it comes to personal development, one of the most powerful strategies for creating lasting change is habit stacking. It’s something I’ve been testing out in 2024 that I’m bringing with me into 2025. This method is simple yet incredibly effective, allowing you to seamlessly add new habits to your routine without overwhelming yourself. Whether you’re aiming to boost productivity, improve health, or cultivate a more luxe lifestyle, habit stacking can be the shortcut to sustainable growth.
Habit stacking is the practice of attaching a new habit to an existing one. You take a habit that you already do automatically—something that’s ingrained in your daily routine—and pair it with a new behavior that you want to establish. This creates a “stack” of habits that flow together, making the new habit feel natural rather than forced.
The beauty of habit stacking lies in its simplicity. Humans are creatures of habit, and the more you can align new behaviors with your existing routines, the more likely you are to stick with them. Your brain already associates certain actions with specific times of the day, so why not take advantage of that structure? Instead of trying to create an entirely new habit from scratch, you leverage the momentum of your established habits.
1. Identify Your Anchor Habit
The first step in habit stacking is identifying your “anchor habit”—a behavior you already do without thinking. For example, maybe you always have a cup of coffee first thing in the morning, or you walk your dog after dinner. Your anchor habit is the base that you will attach your new habit to.
2. Choose a Small, Achievable Habit
Next, choose a small habit that aligns with your goals. It should be something so simple that you can’t fail at it—this increases your chances of following through. For instance, if you want to read more, you might stack a 5-minute reading session immediately after your morning coffee. Or, if you’re looking to practice gratitude, you could write down one thing you’re thankful for after brushing your teeth.
3. Make It Specific and Clear
The more specific and clear your stack is, the better. Don’t just say, “I’ll workout later today.” Instead, say, “I’ll stretch for 5 minutes right after I take my vitamins, then I’ll get ready for the gym” The more precise your action and timing, the easier it is to follow through.
4. Start Small, Then Build
Don’t go overboard by trying to stack too many habits at once. Start with one or two simple habits and see how they fit into your routine. Once you’ve mastered those, you can gradually add more habits to your stack. The key is to avoid overwhelm and build slowly over time.
5. Make It Enjoyable
You’ll be more likely to stick with your stacked habits if they bring you joy or fulfillment. For example, if you’re stacking a habit of reading, make sure it’s something that feels easy and enjoyable, like reading something you’ve been wanting to read or something that you know will help you. The more positive your habit feels, the more likely you are to continue.
6. Use Visual Cues
Sometimes, even the best habits can slip through the cracks if you’re not reminded of them. Use visual cues like sticky notes or apps that help track your progress. For example, if you’ve stacked a habit of doing 5 push-ups after brushing your teeth (I hate push-ups but this is just an example), you can leave a reminder on your bathroom mirror or set a reminder on your phone.
7. Celebrate Your Wins
Celebrating small wins is crucial to reinforcing your habits. Every time you complete your stacked habit, take a moment to acknowledge your success. This could be as simple as giving yourself a mental pat on the back or marking it off on a habit tracker.
Here are a few examples of habit stacks to get you started:
Anchor habit: Brushing my teeth
Stacked habit: After brushing my teeth, I’ll exfoliate with a lip scrub.
****
Anchor habit: Finishing a workout
Stacked habit: Immediately after finishing my workout, I’ll drink a glass of water and stretch for 5 minutes.
****
Anchor habit: Cooking dinner
Stacked habit: After cooking dinner, I’ll clean up my apartment for 10 minutes.
****
Anchor habit: Starting work
Stacked habit: As soon as I sit at my desk, I’ll write down three priorities for the day.
Join my 3-hour live workshop on Zoom, where we will create a tailored luxe glow-up plan personalized for you for 2025. Seats are limited and are first come, first served. Click here for more info.
#q/a#leveling up#that girl#level up#self care#level up journey#personal development#femininity#hypergamy#leveling up journey
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How about this: After some especially rough missions, Ghost is on edge, his mental health hanging by a thread. Of course he doesn't admit it and powers through training and everything, but everyone knows he needs help, something to balance him out again.
Even the doctors are on their wits ends with him at this point, so they try a new approach and assign him to some animal assisted therapy. OF COURSE he hates the idea - waste of time and he is fine anyway...
So reader and their animal are invited to base to try and help him. (Or reader is the team mate, and the therapist an additional character - how ever, you know best.) I'll leave to you which animal it will be. ;-)
Ghost & Peppa (the dog)
Anon, hold my purse while I fill this with warnings:
Brief mentions of war
Mentions of physical & emotional trauma
This story is purely fictional and should not be considered an accurate representation of the practices and/or effects of Animal-Assisted Therapy
I did NOT cry while writing this. I’m fine.
——————————————————————
He’s fine. Of course, he is.
Nothing wrong with collecting mutilated bodies after a bomb explosion—It’s part of the job.
What about him getting shot? Ah well, it got him on his shoulder—that doesn’t count. It wasn’t life-threatening, according to him. He was fine.
He had to talk to someone. You all tried to pass the idea to him. Everyone except Gaz, who didn’t want to get involved since he, too, was going through some shit.
Soap told him straight away. “Mate, you need to talk to somebody”.
“I got nothing to say”, was his response.
Price was more subtle. Such a tactful guy, your captain. He tried to bring the subject up by sharing his own therapy experiences.
“Opening up and feeling vulnerable was difficult,” he said, “but I pushed through.”
But all he received was a shrug and a stern “glad it worked out for you. I’m fine.”
And you? You tried to cheer him up, calm him down, make him talk.
Nothing.
For the past two months, he has been training daily, hitting that punchbag and bench pressing like a maniac. He was pushing his physical limits, attempting to lift barbells equal to his weight, and you were looking at a person struggling to lift the weight of his conscience.
But he was fine.
Until Gaz came one day and pitched an idea to the captain: “Animal-assisted therapy” they called it. The doctors assigned it to him, and it helped. So, why not give it a try with Ghost?
The lieutenant hated the idea. Hated it. Why? Because “it was pointless and stupid” to him.
Plus, he was fine.
But Price placed his thumbs under his shoulder straps and told him it was an order. And nobody messed with the captain when he put his thumbs under his shoulder straps.
The therapist arrived the following week with Peppa, the dog.
“Peppa, like the pig?”
That was Ghost’s first question. And upon the therapist’s first nod, the follow-up question came.
“Why the fuck would you name the dog Peppa?”
The therapist explained that Peppa’s first patient was a little girl who struggled with anxiety. She named her Peppa after the cartoon character, and the name stuck.
Days turned into weeks, and although he initially protested against the therapy sessions, he was now willingly participating in them. Almost looking forward to them.
“Can’t come to training today; got a meeting with Peppa.” He would say.
Such compliance? From Ghost? How?
You all reached a conclusion because you needed an explanation that could make sense—Ghost wasn’t engaging with the therapist as much; he was opening up to the dog.
Peppa became his silent confidante.
He was playing with her and scolding her for eating too fast. Sometimes, he would ask her “why she was so sad” or “so devious” and why she was always drooling. In response, Peppa would just whine, wiggle her tail, or tilt her head, and Ghost would interpret her reactions as he pleased.
Although you could all see the improvement in his demeanour, you still worried about his well-being.
But whenever you asked him how he was, his response remained the same.
He was fine.
You tried to shift the focus and ask how the therapy was going instead. Yet, Ghost would still cling to his standard response.
Fine.
And then, the therapist advised to do something else instead.
“Ask him how Peppa is doing.”
And that simple question, about the dog’s well-being, unveiled the hidden side of his emotions. He would open up, and recount how Peppa was feeling a bit down one day, seemed too scared another day, or ate very little. He projected his own feelings and experiences onto the dog. He used her as a vessel to express his inner turmoil, revealing his struggles in a way that felt more comfortable and less vulnerable to him.
After all, it was the dog’s struggles, not his own.
He was fine.
“Do you think Peppa gets a payslip every month?” you joked one day as you looked at Peppa lying next to Ghost. “For having a job and all?”
“Peppa was a stray, you know; she always fought to survive.” he replied, kissing her head, “poor thing.”
“Poor thing,” you repeated, this time looking at him.
He knew he wasn’t fine. You all knew.
But Peppa didn’t pressure him to do or say anything.
She wouldn’t urge him to “talk to somebody” or “try meditation.”
She would insinuate, in her own way, that she was there for him.
Looking at him with her tongue out and a wide smile across her face.
Whining and demanding more pets.
Giving him the ball so they can play fetch.
Reminding him that caring for himself was just as important as those gentle scratches behind her ear.
“We’re in this together, human—you will be fine.”
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