#How To Increase 5 Cm Height

[fatphobiabusters]

Hank Green released a short about whether y'all people are more likely to get cancer. The answer is yes! Every 5 cm of height increases the risk of several cancers by 5-10%.

In the screenshot of the website explaining this he was showing, it said "unlike being ov*rweight or ob*se, height..." I assume that was followed by "cannot be modified." (Censorship mine). But of course weight cannot be modified either, and there's no proof it makes people healthier to force it. We certainly don't advocate for leg shortening surgeries or artificially halting growth hormonally when someone is tall.

Exactly, we don't encourage people to cut their shins in half "for health". I looked the youtube short up, basically bigger you are the more cells you have but fat cells don't actively divide like say, skin cells. You start with small cells, they get bigger and if needed will divide. So even loosing weight without lipo won't reduce your cells (weight loss basically changes density and size of the cell ? Is again my understanding i could be wrong) and it sounds like the cells aren't replicating like other cells. (My limited understanding is) Every time the DNA inside a cell is read to make a new cell it runs a risk of being read wrong which creates mutated cells (cancer) (iirc benign cancer is when it's read wrong but isn't spreading, it's made limited error copies and the other type of cancer is making nothing but the wrong copies) instead fat cells get big and split, there's no code reading.

I suppose it is correct that it is generally more accepted to perform liposuction on a person than one of those height altering surgeries (usually it's to make someone taller however).

This makes me wonder how much cancer rates change with appendix and gallbladder removal. Obviously without them you can't get those organ specific cancers but the thing about statistics is, there's always fine print.

"Your overall cancer rate drops 5% if you remove your appendix and gallblader" is a hilarious headline to imagine. When in reality your risk of appendix and gallbladder cancer goes to zero outside of like accidentally left behind pieces or something.

Anyway what a weird place for the article to go to. At most you can argue bigger bodies are at a higher risk of certain cancers related to hormones (I can't recall the exact phrasing) because fat cells can also store hormones (iirc) and could be problems for hormone sensitive organs like ovaries. So the website itself was being weirdly fatphobic for no reason if my grasp of things is accurate to the thesis.

But anyway, I'm 6 feet (182 cm) tall and come from a family of giants where I'm the shortest sibling so this is actually somewhat relevant to my personal life and something I'll be extra aware of!

-mod squirrel

[astr0exe]

K9 [COD MEN (POLY??) X M!READER] CH1

Ch.1 , Ch.2 , Ch.3

CAS’ MASTERLIST !!

reader is transmac and autistic cause i said so :)

AO3 VERSION : K9

SUMMARY: The boys meet someone new. He seems cool but his dog seems to enjoy ripping people apart.// The boys meet the K9 trainer

(first time transferring my AO3 work to tumblr so)

(my writing is also quite shit but hey ho)

( i project so so bad with this character)

(pls give me feed back)

CHAPTER 1

Soap's POV :

The Captain dragged us into a meeting and we have no idea why. I was busy watching Princess And The Frog after working out for ages, I just wanted to relax after so many back-to-back missions.

"Thank you all for showing up I do appreciate it, I know we are all probably tired, however I thought this was important to discuss before you saw them around the base." Huh saw who around base? Is someone new joining? I glanced around the room and caught Gaz's confused eyes.

"See who sir?" I asked cautiously, "___ they are the K9 trainer and his callsign is K9 because of this. He has a fully-grown perfectly trained cane corso who is with ___ at all times. If any of you are scared of big dogs then I am sorry because Bucky is huge. There will be a meeting introducing you all do not worry but I thought I should give you a heads up. Dismissed." Answered Price.

Whilst walking next to Ghost in the hallway I couldn't help thinking about what Price said. I don't even know what a cane corso looks like. Oh well, when I get to my room I'll find out cause Google is my friend. "Hey, Lt. Do you know what a cane corso looks like?" I questioned, "I think I have an idea, pretty sure they grow up to 70 cm (27.5 inches) ish and weigh up to 50 kgs (110 pounds) They are massive dogs." Ghost murmured.

I could feel my eyes bulging out of my sockets at the thought of a dog that big.As I finally got to my room, I instantly looked up what a cane corso looked like and I think I shit myself. I have to meet one of those tomorrow.

Time skip : meeting K9 and Bucky

We all sat in the common room for our introductions. Me and Gaz were playing uno whilst Ghost was just watching us like a babysitter would with two children whilst we were waiting for Price and ___. Slowly we heard footsteps, they sounded heavy like platform boots, you could hear heavy breathing coming from Bucky and mumbling muffled talking from K9 and Price. The footsteps gradually increased in volume until Price walked in along with an awkward-looking guy. He wore large combat boots which had to add at least 3 inches to his height, and a large leather jacket with lots of patches on ranging from band patches to quotes. Oh and a trans flag. Nice. His belt was studded like he bought it in the 2000s with added chains which actually looked heavy, he had black eyeliner on and a face mask. If he wasn't like 5"7 with his boots on I'd say he was terrifying.

After I finally stopped staring at this Greek god of an emo boy and got my shit together I noticed his dog, Bucky, who was eyeing everyone wearily as if at any point we would attack him or ___. With how intimidating they both look I think they suit each other.

"Um hi I'm ___ or K9 and I'll be training dogs you take on missions and sometimes taking the dogs on the missions myself. Nice to meet you all. As you all know, this is Bucky, he won't hurt you." He giggled towards the end and oh my god it's like I heard heaven gates open and when I gazed around the room I knew everyone felt the same with all the wide eyes and stuttering introductions.

"Well these are my boys, Lt. Ghost Riley , Sergeant Soap Mactavish and Sergeant Gaz Garrick. Boys this is Sergeant K9 he will be working with you as he described he will also be living on base and training with you lads so I expect them to come back to me feeling welcomed into the Taskforce is that clear?" Demanded Price. "Yes Sir." We all responded in unison.

As I observe K9 and Bucky I cant help but smile at how at ease he seems with his dog. I think he is gonna fit in perfectly.

[blanketorghost]

NRC! Yuu AU

Hehehe I've been thinking about this lil bastard for a while :^)

I wanted to toy with the idea of an AU in which Yuu was born in Twisted Wonderland and how he would affect the story if he was part of the main cast, so I came up with this fella. Rn the 4th long hair option is winning in the poll so I chose it for this design, but it'll change accordingly depending on which option wins. Not much from his appearance changes aside from giving him pinker eyes!

Student Info:

Grade/Class: Junior/Class E (No. 7)

Age: 18

Height: 179 cm (6 cm taller than his human counterpart)

Dominant hand: Ambidextrous

Homeland: Akabayashi village (赤林)

Club: Pop Music Club

Best Subject: Astrology

Hobbies: Poetry, Horror Stories

Pet Peeves: Responsibility

Favorite Food: All seafood

Least Favorite Food: Nattō

Talent: Strategy

Unique Magic: Liar's Dance

ライアースダンス (本音の仮面)- (True Intention's Mask)

Yuu can transform into a person of choice at the cost of an accelerated blot production. So far he's able to maintain a stable transformation for about 72 minutes.

His transformations are almost perfect, but he still cannot fully mimic people's eyes. Azul so far is the only one that can see through Yuu's UM.

Crowley never actually visited MC in Ramshackle for Ch3— it was Yuu using his unique magic.

Yuu has to syphon some of his magic towards the glamour charms, but he can change the strength of the glamour spells if he needs to use more magic. He numbers each level as a dance.

1st Dance: Ears + 1 Tail are revealed - all subsequent dances add a tail. The 7th and final dance adds markings to his skin resembling kumadori makeup.

Kitsune Lore:

Yuu is still the heir of his family, but backstories have been changed slightly and now he's much more willing on his role.

Floyd calls him "cuttlefishie" (イカちゃん/ika-chan) due to his many tails and his preference for seafood.

Kitsune only gain longevity after they gain their 9th tail. Before that, they age like a regular human.

Kitsune have 2 forms they can freely change into; their beastman and animal form. Culturally, kitsune are very overzealous about showing their natural ears and tails to other people in their beastman forms, so they use charms to maintain a glamour spell to make them look more human. Seeing a kitsune without glamours is only reserved to family, close friends or lovers.

A kitsune's animal form is like a 'hybernation' form for kitsune. They use this form to recharge after excerting a lot of their magic.

Kitsune used to be considered monsters until about half a millenia ago, so Yuu is extremely happy Grim got into NRC. He mistakenly thinks Grim is just a very very young Nekomata that has no control over his transformations yet.

Changes to Book 3-Onwards:

Yuu is Octavinelle's housewarden and is one of the very few students to have never entered a contract with Azul.

Azul challenged Yuu during the second half of his freshman year and lost. Yuu, though, saw his potential and appointed him vice-housewarden.

Has had a crush on Azul since the start of this schoolyear. Unlike Human! Yuu, he actually tries flirting from time to time. But due to Azul's low self-esteem, he thinks Yuu is actually making fun of him. Floyd and Jade are very aware of Yuu's crush, though.

As seen above, Yuu is actually the one who asks MC for help freeing the Anemones. Crowley is probably pro Azul since his deals actually increase the school's GPA let's be real.

Yuu helps the MC by using his UM to sneak into Atlantica's museum while the others distract the guards + tweels.

In a last ditch effort to appease Azul after Leona destroys the contracts, Yuu strikes a deal in which he gives his position as housewarden and UM. It all falls apart when the tweels eventually betray Azul and he overblots.

Confesses during the overblot battle like an idiot. Azul again thinks he's making fun of him (rip).

Yuu helps out in Book 4 by transforming into Kalim to figure out Jamil's plan.

Him and Azul officially start dating somewhere around ch 5.

[kemch122]

Name: Marek

Age: 27

Position in Resurgence: Founder and Head of Technological Development

Date of Initiation: March 5, 2020

Circumstances of Admission:

Marek is one of the founding members of Resurgence and shared a vision with Alex to create an organization dedicated to achieving superhuman abilities. As a technical genius, Marek developed the first prototype of the transformation machine, which would become the core of Resurgence. Both he and Alex underwent the transformation process on the same day, making them the first members and leaders of the organization.

Transformation Description:

Marek underwent transformation in the prototype machine he helped design. The process significantly increased his muscle mass, strength, and endurance to levels he had previously thought impossible. The transformation proceeded without complications, resulting in a powerful, muscular physique suited for his role as the head of Resurgence’s technological development. This transformation, along with Alex's, laid the foundation for the organization's entire transformation process.

Measurements Before Transformation:

Height: 178 cm

Weight: 75 kg

Body Fat: 14%

Bicep: 38 cm

Chest: 100 cm

Quadriceps: 57 cm

Calf: 38 cm

Bench Press: 90 kg

Deadlift: 110 kg

Squat: 100 kg

Measurements After Transformation:

Height: 183 cm

Weight: 125 kg

Body Fat: 5%

Bicep: 63 cm

Chest: 145 cm

Quadriceps: 85 cm

Calf: 62 cm

Bench Press: 285 kg

Deadlift: 330 kg

Squat: 315 kg

Achievements:

Marek does not participate in public competitions, as his primary focus is on technological advancement and overseeing Resurgence’s operations. However, within the organization, he serves as a role model and source of inspiration for other members, motivating them to achieve extraordinary performance through his strength and intellect.

Notes:

Marek is the main driving force behind Resurgence’s technological development. He continuously works on improving the transformation device and exploring innovative methods to push the boundaries of human potential. Under his leadership, Resurgence selects members with the highest potential and maximizes their strength and abilities through scientific and technological innovations.

At the beginning, Alex and Marek were just two ordinary guys, both weak and often overlooked, but united by a single dream – to become something more. They both wanted to shed their weakness, to be strong and unstoppable. This shared vision bonded them, and over time, it became their common passion, leading them to a laboratory where they began working on a machine that could turn their dreams into reality.

After years of research and countless experiments, they now stood before their invention – a machine with the power to amplify muscles, to strengthen and fill their bodies with a force they had never felt before. Both felt nervous, yet deeply determined. Marek was the first to step inside, always desiring not only physical strength but also the respect and admiration that came with it.

“Remember how we used to dream about this?” Marek whispered, his gaze filled with emotion. “It’s finally happening.”

Alex nodded, his eyes shining. “Yes, and we’re doing it together. You’ve always been like a brother to me.”

Marek stepped into the machine, the doors closed, and it began its work. A deep hum filled the room as the inner chamber filled with a green mist. Alex stood outside, watching the machine operate, silently praying everything would go as planned. After a few minutes, the doors opened, and the mist slowly dispersed.

Before him stood Marek, but he was no longer the small, skinny friend Alex had known his whole life. Now he was a man with massive muscles, an enormous figure radiating strength and energy. Every muscle on his body was huge and perfectly defined, as if his body were carved from stone. Alex felt a mix of awe and pride – their dream had come true.

Marek smiled and raised his arm, flexing a bicep that now looked like solid steel. “Alex, we did it. What we dreamed of is now real.”

Alex stepped closer, running his hand over Marek’s muscles, feeling their solidity and strength. “This is just the beginning,” he whispered, his voice filled with emotion. “Now it’s my turn.”

Marek nodded, smiling, as he watched Alex step into the machine, ready to undergo the same transformation.

[monowires]

little vito infodump ‘cause i wanna share him with the world :D (info under the cut!)

BASIC INFO Name: Vito Rivera Class: Nomad Alias(es): V; was often called ‘Riv’ or ‘Vera’ when he was with the Bakkers but no longer goes by these aliases. Birthday: 12/12/2046 Pronouns: he/him Labels/Identity: Bisexual, Ambiamorous, Transgender Man

APPEARANCE Height: 5′10″ (177.8 cm) Eye Color: Light blue; I often compare them with the color of a cornflower. Hair Color: Black Physique: Slim and lanky, Vito can often be called small despite his height; his strength lies in his agility and reflexive response rather than sheer brute force. Tattoos: Vito has the Johnny + V tattoo on his right forearm; besides these he has a web of flowers and patterns across his back, chest, and shoulders (body tattoo #4 in the game). Scars: Vito only has one scar; the small ones he’s acquired over his lifetime were often cosmetically modified at his request. He has a rough, jagged scar that peeks out from his hairline just above his right eye. It follows the curvature of his skull and stops above his ear; most of this scar is hidden by his hair, though, as Viktor was able to effectively conceal the scar. He does, however, have cyberware in place of top surgery scars, shown in this very rough concept image.

ABILITIES Stats: Body 12 | Reflexes 20 | Technical Ability 18 | Intelligence 5 | Cool 16 Weapons: Prefers blades and handguns; most often uses Kerry’s Archangel, Johnny’s Malorian Arms 3516, and the knives Stinger and Headhunter. Despite his preference for smaller blades, he can wield machetes and katanas, too. He is also incredibly skilled with his monowire, though he tends to use it only in tight situations. Cyberware: Vito utilizes a Sandevistan Mk.5 to give himself an advantage in combat, Kiroshi Optics Mk.3 as his optical system, and a Ballistic Coprocessor. His supporting cyberware includes the following systems: Fortified Ankles (allows him to jump further/higher), Microrotors (increases his attack speed), Microvibration Generators (increases melee damage), and the Kerenzikov, which tunes his reflexes. Perhaps his most important piece of cyberware is the Monowire, which he utilizes as a backup weapon when necessary. He prefers this to the Mantis Blades as he fears that the blades would be easy to tear off/apart should he be overpowered; with the wire, he has relative peace of mind as the wire is generally too hot to grab directly.

PERSONALITY Traits: Anxious; daring; determined; embittered; empathetic; guarded; impulsive; persistent; powerful; reliable; restless; volatile. Fears: Being forgotten; death; inactivity; sudden loud noises; vulnerability; wide-open spaces. Overview: Vito tends to prove himself to be an enigmatic character. He is capable of befriending people while simultaneously revealing very little personal information about himself and his past. He is sort of an extreme in that he is very loyal to his friends (as long as they would provide the same loyalty to him) and conversely very brutal with his foes; he holds grudges vehemently and often does not rest until he feels his scores have been settled. He’s very open with himself and his sexuality, though knowing him on a romantic level is something that is incredibly difficult to do (so, it’s easier to be FWB with him than it is to take him on a date). TIDBITS • Vito is capable of playing Chippin’ In, Never Fade Away, and A Like Supreme on the guitar — he doesn’t actually know how to play guitar, but his brain retains this muscle memory even after Mikoshi.  • Similarly, he picks up a smoking habit due to Johnny. • He is an only child and lost his parents when he was about fifteen years old. • He was with the Bakkers from age sixteen (near seventeen) ‘til the start of Cyberpunk 2077 (age thirty). • Due to his inability to protect his parents and then his inability to protect Jackie, he doesn’t trust himself to take care of those he loves, so he keeps everyone at arms’ length. • He is autistic and will infodump given the chance. His favorite thing to talk about is his extensive collection of knives (but he can also debate things like gun firepower). • He loves to ride motorcycles more than anything! • He is a very weepy/emotional drunk; this goes for all emotions, though. Since he is already emotionally volatile (thanks to his inability to process his emotions), this only worsens when he’s drunk (so don’t piss him off if he’s hammered). • I have aphantasia alongside the inability to hear things in my head, so his ‘canon’ voice is that of Male V in the game. • His fingernails are painted black. • His favorite color is grey. • He can’t cook for shit. • Dude’s got a fat ass, the world’s best hips-to-waist ratio, and basically makes men and women (and everyone in between) simp for him BUT he is blissfully unaware of this and tends to react with awkwardness when hit on. • He has almost no romantic experience; this ties into his fear of being unable to protect his loved ones. He had something going with Jackie, but... we know how that ended.

[wayward40k]

:: LADY CLEMENTIYA LAURELLETE :: THE HEIRESS

:: BASIC INFORMATION :: Nicknames / Aliases : Tiya Gender / Pronouns : Female / She / Her Age : 20 Species : Human

:: APPEARANCE :: Hair : Caramel brown and curly, long enough to touch the ground but typically done up in a bun/ponytail. Skin : Pale, soft and unmarred. Eyes : apphire blue Height : 5' 4" // 162 cm Markings (scars, tattoos, etc) : None Build / Physique : Slim, slight pear shape.

:: PERSONAL INFORMATION :: Occupation : Noblewoman Alliance : Laurellete Family, Imperium of Man Homeworld : The Laurellete Estate [Luxury Space Station] Social Level : Only experienced in 'polite' society, friendly with strangers but unsure how to react to bluntness. Likes : Reading, running, flowers, interesting stories. Dislikes : Physical violence, yelling, weapons. Romantic / Sexual Orientation : Straight through naivety, potential to be curious. Relationship Status : Single (ships happen in their own AUs)

:: ABILITIES & SKILLS :: Physical Skills : Fairly in shape, experienced runner. Prodigy painter. Mental Skills : Near-photographic memory, increased attention to detail. Psyker Abilities : None. Other Notes : Clementiya has been groomed her entire life to be the next Matriarch of the Laurellete family, which has left her naive to life outside the Estate.

:: STORY INFORMATION :: Family Corruption : There are members of the extended Laurellete family that have given in to the tempting whispers promising them power and their chance as head of the family. This leads to the murder of Clementiya's parents, and the resulting investigation shines light on some dark secrets of the family. To Be Wed : Nobles being nobles, the will to inherit the Laurellete Estate is complicated. Clementiya cannot fully inherit the family without an heir of her own, which has led to her aunts and uncles to agree to consider suitors to arrange a marriage with. Sometimes it becomes a tournament. Prodigal Painter : Before the deaths of her parents, they often showed off Clementiya's artwork at social events. Her skill led to local nobles desiring the opportunity to have portraits done, and her parents were happy to leverage this to their advantage. Some deals have gone unfulfilled with their passing.

:: LORE TAG :: - :: POST TAG :: - :: ART TAG ::

[speedywonderlandtrash]

Final Preparation for the Annual Exam: Class 7 Math part 4

Final Preparation for the Annual Exam: Class 7 Mathematics

  Final preparation for 7th grade mathematics, preparation for the mathematics annual exam of grade 7, important question preparation for 7th grade mathematics, top preparation for the mathematics annual exam of grade 7, final preparation for 7th grade mathematics, revision guide for 7th grade mathematics exam, final preparation guide for the 7th grade mathematics annual exam, final preparation for important topics of the 7th grade mathematics exam, final revision preparation for 7th grade students for the mathematics annual exam, effective strategies for final preparation for 7th grade mathematics exam, best preparation tips for the 7th grade mathematics annual exam, final preparation for 7th grade mathematics: important tips to know before the exam. Mathematics Time: 3 hours Class: 7th Grade Full Marks: 100 Section A: Objective (25 marks) Multiple Choice Questions: (Write the correct answer in the answer sheet) 1 × 15 = 15 1. What is the method of solving a problem step by step called? (a) Flowchart (b) Routine (c) Algorithm (d) Processing 2. If the number of cards is 5, how many bits are there? (a) 2 (b) 4 (c) 8 (d) 5 Observe the figure below and answer questions 3 and 4:

                                                                   Circle 3. What is AB called? (a) Radius (b) Chord (c) Diameter (d) Arc 4. Observe the following information: i. AB is the longest chord of the circle. ii. CD is a chord but not the diameter. iii. The length of AB is twice the length of OA. Which of the following is correct? (a) i and ii (b) ii and iii (c) i and iii (d) i, ii, and iii 5. What is the least common multiple of the expressions xyz and xyp? (a) xy (b) p (c) xyp (d) xyzp 6. What is the LCM of and ? (a) (b) (c) (d) 7. If one side of a cube is 3 cm, what is the total surface area of the cube? (a) 18 square cm (b) 27 square cm (c) 36 square cm (d) 54 square cm 8. If many identical plates are arranged one after another on a circular plate, what shape does it form? (a) Spherical (b) Cubic (c) Conical (d) Cylindrical 9. If the height of a cylinder is doubled, how will its volume change? (a) Volume will become times. (b) Volume will double. (c) Volume will become four times. (d) Volume will remain unchanged. 10. What are the roots of the equation (2x + 5)(x - 2) = 0? i. - ii. -2 iii. 2 Which of the following is correct? (a) i and ii (b) ii and iii (c) i and iii (d) i, ii, and iii 11. The difference between five times a number and twice the number is 36. What is the number? (a) 5 (b) 6 (c) 12 (d) 13 12. What will the equation be when 5 is added to both sides of x + 4 = 7 ? (a) x + 8 = 9 (b) x + 9 = 12 (c) x + 6 = 8 (d) x + 6 = 8 13. Which of the following is qualitative data? (a) Religion (b) Color (c) Skill (d) All of the above Final Preparation for Annual Exam:  Class 7  Math Part 4 14. What do you call the difference between the maximum and minimum values of a set of data? (a) Mean (b) Range (c) Class width (d) Number of classes 15. If the range of the data is 38 and the class width is 5, how many classes will there be? (a) 7 (b) 7.6 (c) 8 (d) 10 One word questions 16. How many digits are there in the decimal number system? 17. In which year did William Jones first use the symbol ? 18. Who calculated the approximate value of up to the millionth decimal place? 19. If the length of a rectangle with a width of 3 meters and a length of 4 meters is increased by x meters, what will be the new area? 20. What shape is a soap wrapper? 21. How many faces does a cube have? 22. If x = a, what is ? 23. If = 5, what is the value of x? 24. What type of data is the number of fingers on a hand and the number of wheels on a bicycle? 25. What type of data is the value of ‘fifty paisa’ in Bangladeshi currency? Section B: Short Answer and Descriptive Questions (75 Marks) 1. Answer the following questions:                        2 × 13 = 26 (a) What is the decimal number 12 in binary? How many bits does it have? (b) Convert "ANUPAM" into binary code. (c) The diameter of a cylindrical pillar in your school building is 3 meters. If the perimeter of the pillar is equal to the circumference of a circle, calculate the perimeter of the pillar. (d) If the diameter of a circle is 10 cm, what is its circumference? (e) Find the LCM of . (f) Find the HCF of . (g) The length of a box is 20 cm, width is 8 cm, and height is 3 cm. Find the volume of the box.

(h) Calculate the surface area of the shape shown in the figure.

(i) The length of the first stick is 4 meters more than the length of the second stick. Calculate the length of the second stick. (j) A pond is dug daily by 16 workers. How many days will it take for 300 workers to complete the excavation? (k) The following are the marks obtained by 30 students in the mathematics annual exam in 7th grade: 80, 60, 65, 75, 80, 60, 60, 90, 95, 70, 100, 95, 85, 85, 85, 90, 98, 85, 55, 50, 90, 90, 65, 70, 70, 75, 95, 65, 75, 65. Calculate the number of classes for the given data. (l) If the classes are defined as 11-14, 15-18, etc., what is the class range? (m) Write the difference between column graphs and bar graphs. Descriptive Questions (Based on Visualization): (Answer 7 out of 10 questions. Each question carries 7 marks)                        7 × 7 = 49 1. a) What is meant by a bit? b) Represent Jumi and Rumi's scores in binary using cards. c) Convert the difference in Jumi and Rumi's scores into binary using bulbs. 2. a) What is the circumference of the coin? b) What is the area of the striker? c) What is the area of the coin? 3. a) What is the circumference of each pizza in package (i)? b) Calculate the circumference of the 3 pizzas in package (ii). c) Which package would be more beneficial to buy? 4. a) Find the cube of the first expression. b) Find the GCD of the three expressions. c) Show that the product of the GCD and LCM of the expressions equals the product of the second and third expressions. 5. Cut two pieces of paper measuring 21 cm in length and 12 cm in width using a scale. Now, roll one piece of paper along its length and the other along its width to form two concentric cylindrical shapes. a. Find the lateral surface area and volume of the cylinder formed by rolling along the length. b. Find the lateral surface area and volume of the cylinder formed by rolling along the width. 6.A cylinder has a radius of 5 cm. a. If the height of the cylinder is equal to the length of a box, find the total surface area of the cylinder. b. If the height of the cylinder is equal to the width of the box, find the volume of the cylinder. 7. The sum of two numbers is 9. The 5 times the smaller number is equal to 4 times the larger number. a. Form an equation based on the given problem. b. Find the difference between the two numbers. 8. is a quadratic equation in one variable. a. Rewrite the equation in standard form and find the values of a, b, and c. b. Solve the given equation. 10. Below are the weights (in kg) of 25 students: 45, 40.5, 32.8, 35, 42, 48, 52, 54, 47, 38, 52, 36.6, 34.5, 47.5, 38.5, 41, 37, 36, 43, 35.4, 46.2, 48.5, 36.2, 28.5, 30.4. (a) What is the range of the data? (b) Represent the data in a frequency distribution table. (c) Represent the data using a histogram and comment on it. 11. Below are the mathematics scores of 20 students in the 7th grade: 50, 60, 52, 62, 42, 32, 35, 36, 85, 80, 81, 82, 47, 46, 48, 43, 49, 50, 56, 80. (a) Create a frequency distribution table with 5 class intervals. (b) Draw a histogram from the table. Read the full article

[christianconvery]

Christian Convery’s Height: How Tall is the Young Actor?

Christian Convery, the young actor recognized widely for his role as Gus in Netflix’s "Sweet Tooth", has quickly risen to fame thanks to his remarkable talent and captivating on-screen presence. With his increasing popularity, many fans are curious about various aspects of his life, including his height, which is an especially common question given his youthful appearance and roles. In this article, we delve into Christian Convery’s height, his growth over the years, and how his stature complements his acting career.

Christian Convery’s Height: How Tall is the Young Actor?

As of the latest information, Christian Convery stands at around 5 feet 0 inches (152 cm). Given his age—he was born on November 10, 2009—this height is typical for someone in their early teens and suggests that he is still growing. Like many actors who start their careers at a young age, Christian’s height has been evolving as he matures, which means that fans can expect him to grow even taller in the coming years.

READ ALSO👉 Meet Christian Convery’s Family: Background and More

Height and Age: Christian Convery’s Growth

Christian Convery is still in his adolescence, which is a significant period for growth and development. Children and teenagers experience growth spurts during these years, typically between ages 10 and 15 for boys. Since Christian is in this age range, it’s likely that his height will continue to change as he progresses through his teenage years.

Growth patterns can vary widely, but most adolescents reach their full adult height by around age 18. Christian’s height of 5 feet 0 inches may increase steadily over the next few years, influenced by genetics, nutrition, and overall health. His fans may notice subtle changes in his height as he continues to take on new roles in television and film.

How Christian Convery’s Height Affects His Roles

Christian’s height and youthful appearance have contributed to his casting in roles that require a young, innocent look. In "Sweet Tooth," he plays Gus, a hybrid boy with antlers, whose character is meant to embody innocence and vulnerability. Christian’s shorter stature enhances this portrayal, making him believable as a young, curious child navigating a post-apocalyptic world.

Casting directors often consider physical characteristics like height when choosing actors for specific roles. Christian’s height allows him to convincingly play younger characters, even as he continues to mature. His natural look, combined with his talent, has given him an edge in securing roles that require an expressive and relatable young actor.

READ ASLO👉 How Old is Christian Convery? Discover His Age and More

Christian Convery’s Height in Comparison to Other Young Actors

Christian’s height is quite typical for his age group. In Hollywood, many young actors vary in height, especially those within the adolescent age range. For instance, actors who start young, like Jacob Tremblay or Mckenna Grace, may experience significant changes in their height as they grow, which influences the types of roles they can play.

For Christian, being 5 feet 0 inches aligns well with his current roles and projects. As he continues to grow, his height will naturally open up new opportunities, allowing him to play older or more mature characters. This growth transition is common for young actors who establish their careers early on and move into more complex roles as they age.

What to Expect as Christian Convery Grows Taller

As Christian Convery continues to mature, his height will undoubtedly change, which might influence his career in interesting ways. Young actors who go through growth spurts often find themselves taking on a broader range of roles. Christian’s talent, combined with his developing stature, means that he can easily adapt to different roles that fit his evolving appearance.

In the next few years, fans may see Christian Convery cast in roles suited for teenagers or young adults, as his physical appearance matures along with his acting abilities. His height will likely give him more flexibility in his career, as casting directors consider him for characters of various ages.

How Christian Embraces His Height and Natural Talent

One of the most admirable qualities about Christian Convery is his confidence on and off the screen. Regardless of his height, he approaches each role with dedication and professionalism, proving that talent is the most important asset in the entertainment industry. His impressive acting skills, combined with his charm and stage presence, have made him a standout performer, earning praise from audiences and critics alike.

Height can sometimes be a focus in the entertainment industry, especially for actors who are still growing. However, Christian’s ability to captivate audiences with his performances demonstrates that true talent transcends physical characteristics. He has already proven himself to be a skilled actor who can take on diverse roles, and his height is just one part of his unique presence.

Conclusion

Christian Convery’s current height of approximately 5 feet 0 inches adds to his appeal as a young actor, allowing him to embody the innocence and curiosity required for roles like Gus in "Sweet Tooth." As he grows taller, his career will likely expand, presenting him with new and exciting opportunities in the entertainment industry. His height may change over the coming years, but his dedication and passion for acting remain constant, ensuring a bright future for this talented young star.

READ ALSO👉 Christian Convery Biography, Age, Height, Awards, Lifestyle

[low-123]

Elevate Your Confidence: The Benefits of Elevator Shoes for Short Men

For many short men, the quest for confidence often involves finding ways to enhance their stature. One effective solution gaining popularity is elevator shoes 5 inches tall, designed to provide a significant boost in height while maintaining style and comfort. In this article, we explore the benefits of these innovative shoes and how they can help short men feel more confident in their everyday lives.

The Appeal of Elevator Shoes

Elevator shoes are specially crafted with built-in insoles that lift the wearer, adding inches to their height without sacrificing comfort. The elevator shoes 5 inches option is particularly appealing, providing a noticeable height boost that can dramatically enhance one’s appearance. These shoes are designed to look and feel like regular footwear, making them a stylish choice for any occasion.

Enhanced Confidence

One of the most significant benefits of wearing elevator shoes is the boost in confidence they provide. Many short men often face challenges related to their height, such as feelings of insecurity or being overlooked in social situations. By wearing elevator shoes, they can feel taller and more self-assured, which can positively impact their interactions with others.

Versatile Style Options

Elevator shoes come in various styles, from casual sneakers to formal dress shoes. This versatility allows short men to find the perfect pair for any occasion. Whether it's a business meeting, a date, or a casual outing with friends, there’s an elevator shoe style to match. The elevator shoes 5 inches option is particularly popular, as it strikes a balance between height and style.

Comfort Meets Functionality

Modern elevator shoes are designed with comfort in mind. High-quality materials and ergonomic designs ensure that wearers can enjoy a comfortable fit throughout the day. Unlike traditional height-enhancing shoes, which may feel clunky or restrictive, elevator shoes allow for natural movement while providing the desired height increase.

Boosting First Impressions

Height can play a crucial role in first impressions, especially in professional settings. Many people associate taller stature with leadership qualities and confidence. By opting for elevator shoes 5 inches, short men can improve their appearance, making a strong impact during job interviews or important meetings.

Conclusion

Elevator shoes are an excellent option for short men looking to enhance their height and boost their confidence. With the elevator shoes 5 inches design, these shoes offer a stylish solution that doesn't compromise on comfort. Whether for everyday wear or special occasions, elevator shoes empower short men to embrace their stature and step out with confidence. So why wait? Elevate your style and self-esteem today!

[abdessamed28]

Calorie Deficit - Achieve Sustainable Weight Loss

Learn all that you need to know about creating calorie deficit for successful and healthy weight loss. This detailed guide presents the information about the science behind it, the methods and suggestions for getting you there.

Introduction

Concisely, the results show that reducing the number of calories consumed is the most beneficial weight loss approach. Whether you’re looking to lose couple of dress sizes or pounds, or aim for a more drastic change, grasp of the calorie deficit is your best friend. Defining a calorie deficit and how it can work for you will be a significant part of this guide and a step by step plan towards achieving it will also be provided.

What is a Calorie Deficit?

Calorie deficit means that one uses lesser calories than the requirement to maintain his/her weight. In layman’s terms, they are the difference in the number of calories consumed and the number of calories used.

How a Calorie Deficit Leads to Weight Loss

If you want to lose weight your body has to use the fat that is stored for energy in the body. This is where in case you are in a situation where you have to be in a calorie deficit, your body will begin to burn these fats in order to provide energy in the process leading to weight loss. The basic principle is:

Calories In (Food and Drink) < Calories Out (Basal Metabolic Rate + Physical Activity)

Understanding Basal Metabolic Rate (BMR)

Your Basal Metabolic Rate (BMR) ability is the bare number of calories a body need for basic metabolic processes in the body for example breathing, circulation and production of new body cells. Knowledge of BMR is rather essential while aiming at achieving a certain calorie deficit.

How to Calculate Your BMR

There are several formulas to calculate BMR, but the **Mifflin-St Jeor Equation* is one of the most widely used and accurate:There are several formulas to calculate BMR, but the Mifflin-St Jeor Equation is one of the most widely used and accurate:

For Men: BMR = 10 �� weight (kg) + 6.25 × height (cm) - 5 × age (y) + 5

For Women: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (y) - 161

After you get your BMR, you will then add your level of activity to get to your Total Daily Energy Expenditure or TDEE.

Creating a Calorie Deficit

A calorie deficit can be achieved by either consuming lesser calories, indulging in more physical activity or by doing both. Here’s how you can do it:Here’s how you can do it:

1. Reducing Calorie Intake

Reducing calorie intake does not necessarily imply consuming small portions of the food or taking little food quantities. Rather being concerned with the quantity of calories intake, be concerned with the quality of the calories in take. Here are some strategies:

Opt for Whole Foods: Meats, fish, vegetables, fruits, whole grains of some kind are healthy foods because they are usually not high on calories.

Control Portion Sizes: The one thing that should be taken into consideration is the servings in order to avoid over indulging even on wholesome foods.

Limit Sugary Drinks: Most drinks such as soda, juice or even smoothies contain empty calories.

2. Increasing Physical Activity

Exercise enables the body to burn more calories therefore helping a person to be in a position to adhere to the recommended calorie intake. Some effective exercises include:

Cardio Workouts: Jogging, swimming, biking, and walking are among the best ways of burning calories.

Strength Training: Muscle hypertrophy does add metabolic capacity, meaning that you will be able to burn calories even while being idle.

HIIT (High-Intensity Interval Training): This is a form of intermittent exercise that whereby one exercises for a short period and then relaxes for some time is very effective in craving off calories.

Combining Diet and Exercise for Maximum Results

The only sustainable approach to a calorie deficit plan is by balancing a good diet by doing some exercise. Here’s how to balance the two:

Start Slow: Aim at cutting down on the number of calories you consume daily and on the other hand intensify the number of activities you undertake daily. Sudden changes are not easy to maintain on the long run.

Listen to Your Body: Consider hunger signals and do not overemphasize dieting which otherwise will ruin metabolism, muscle mass and nutrients.

Track Progress: Some people have found it helpful to keep a record in applications or journals of the food that they have been eating, the exercise they have been engaging in and their weight loss goals.

Common Mistakes to Avoid When Creating a Calorie Deficit

While a calorie deficit is essential for weight loss, there are common pitfalls that can hinder your progress:

1. Overestimating Calorie Burn from Exercise

It is funny how so many of these individuals think they know how many calories they burn during exercise. For instance, 30 min jog may help you burn about 300 calorie but a 500 calorie snack later in the day replaces all burnt calories.

2. Underestimating Calorie Intake

It is very difficult sometimes to estimate the amount of calories contained in some products especially those bought from restaurants. In its absence, take a keen look at the nutrition value, and try to avoid consuming large quantities of food at a time.

3. Focusing Only on Calories

Therefore, do not ignore other aspects of foods when dealing with the number of calories in French foods. Ensure that you are taking enough vitamins, minerals, and macronutrient substances in order to improve your general body health.

Sustainable Ways to Maintain a Calorie Deficit

Maintaining a calorie deficit over time can be challenging, but these strategies can help:

Plan Meals Ahead: Make a meal plan for the week so that there is no chance to make very unhealthy last minute decisions.

Stay Hydrated: Water will always curb hunger especially if it comes before meals and can thus prevent cases of over eating.

Get Adequate Sleep: Probable negative impact is that sleep deprivation will raise the levels of ghrelin, a hunger hormone which will make it challenging to remain on the necessary calorie intake.

Internal Resources for Further Learning

Internal Links:

Mayo Clinic: Read more about Calories and Weight Loss Science.

Harvard Health: Read more on exercise in weight loss.

Frequently Asked Questions (FAQs) About Calorie Deficit

1. What is a safe calorie deficit for weight loss?

The recommended amount of calories that can be trimmed safely is 500 to 1000 calories a day, on which the weight loss could range between one to two pounds per week.

2. Can you lose weight without exercise if you’re in a calorie deficit?

Of course, it is possible to lose weight by merely creating a calorie deficit from diet alone. However, using diet regardless the exercise is more efficient and has other benefits for our health.

3. How long should you maintain a calorie deficit?

Stepping up your caloric intake after a period of time of very aggressive low calorie diets can be unhealthy since the rate at which your body burns calories slows down. It’s disapproval to make very large reductions in calorie intake and much better to make dozy changes.

4. Can a calorie deficit slow your metabolism?

Using low-calorie diets means that if a person persists with very low calorie intake over a long period of time, the metabolism slow down with the body aiming at conserving as much energy as possible. However, this should not be practiced in extreme which entails severe cuts of calories in the diet plan.

5. Is it possible to gain weight while in a calorie deficit?

Very few lose weight while in a calorie deficit but this can happen if there are mistakes when estimating the food portion size or if increasing muscle mass as a result of strength training at the same time.

Conclusion

You should also be able to grasp the idea of reducing the caloric intake and apply it in your weight loss plans. Thus if you are able to manage the calories that go into the body and the number of calories the body uses up, through proper diet and regular exercise, then it is possible to achieve weight loss that is healthy. As for fat burning, again it does not happen overnight, so be patient and be consistent and you would get there and improve your fitness levels naturally without having to rely on crash diets or supplements. This is not the only option though, for additional information about nutrition and fitness tips on weight loss, read more from our articles on nutrition and fitness.

Visit my blog Live Force In Fitness to see more of our teachers.

[aavanagreens]

The Ultimate Guide To Select The Best Artificial Grass.

Pile Height

The Pile Height measures the length of tufts from their primary backing surface to their tips; often measured in millimeters (mm). For accurate measurement, pile tufts must be extended gently but not stretched for accurate readings. 

Ultimately, your ideal pile height depends on personal preferences as well as usage; 25-30mm would work great for freshly cut grass-like effects while 30-38mm works better when creating natural-looking lawns – anything beyond this is likely to cause fibers to lay flat under their own weight rather than standing upright upright like we discussed previously. Now let us learn about some types of pile height!

Short 

Medium

Most Artificial Grass Gurgaonshould range between 30mm and 37mm in height, providing enough height for its pile to create an authentic natural look while remaining light enough that it stands upright without becoming matted over time. When buying multi-use backyard artificial grass, anything between this range would be considered a safe purchase.

Long 

Artificial grass with a pile height greater than 37mm can become heavy and appear very flat. While most people associate an ideal lawn with longer piles, ones too long will appear very unnatural and too heavy will collapse onto itself and look unattractive. As more weight is added onto each blade of artificial grass it may eventually become too much to sustain an upright standing posture and it will lay flat against the ground instead.

Dtex

Dtex stands for Decitex; this unit measures the quantity of grass fiber. One Dtex equals grams per 10,000 meters of yarn spun with it; its usage has been accepted internationally within the industry of man-made fibers.

Dtex is an essential factor when choosing synthetic grass and is especially crucial when considering sports turf applications. Dtex determines its face weight and will ensure your chosen product can stand up to any level of use you expect it to endure. As face weight rises with increased material usage and Artificial Grass Price Gurgaon, so too does Dtex impact its price and face weight requirements.

Artificial Grass Bengaluru with high Dtex values offers excellent sports performance for football or rugby games and regular club training fields, making an investment that makes good financial sense. Dtex in artificial grass can be broken down into 6600Dtex, 8800gtx, 9700Dtex 12000Dtex 15000Dtex. On average a football field typically requires over 8,800 Dtex.

Pile Density

Alberto Frias of Unsplash provided this image showing Pile Density (sometimes referred to as stitch count or blade density). A higher stitch density indicates higher-quality turf which will be more durable and provide a more realistic artificial grass lawn experience.

Face Weight

Face weight refers to how much Artificial Grass Carpet Price per Square Foot yard makes up an artificial grass type; this figure does not account for its backing material weight. In general, heavier face weight indicates higher quality and durability in an artificial grass product.

Guage 

Wrought Artificial Grass in Bihar has several stitched lines sewn together, known as gauge. This distance – measured in inches – affects its overall look and feel, and commonly include 5/32″,5/16″3/16″, 3/8″”, 3/4 “”. etc

Stitch Rate

Stitch rate refers to the number of stitches produced every 10 cm along a stitch line direction, independent of machine gauge; higher stitch rates result in denser grass coverage.

Thatch

Thatch is an additional fiber with varied color, weight and texture that recreates the random appearance of natural grass. Often included are brown fibers that resemble drying underlayer grass beneath vibrant green, growing grass; products containing thatch offer the closest resemblance of an authentic lawn environment.

Return to Backing

Image by BSR Agency via Getty Images A backing keeps turf together while allowing sufficient airflow through it and making transport and installation of layers easy. It consists of two parts – primary backing and secondary backing. These work in concert to provide dimensional stability to the entire system as a whole as well as create its weight; high-quality turf products may have back weights above 740 grams; this weight must be considered when placing heavy traffic areas.

[canadianasphalt050]

How to Fix a Pothole: A Guide to a Typical Replacement Patch?

Pothole patching is a huge industry. Your business can fix potholes for nearby companies and private homes for a very pleasant extra income with just a few pieces of equipment and a two-man staff. Some municipal administrations also use local contractors as subcontractors for this task. For example, In Grimsby area several patching companies are working with contractors to provide asphalt patching service. The fundamental steps for patching a pothole are listed below.

Ways to fix a pothole: 1. Cut the patch's outline, extending at least 0.3 m (I ft) outside of the damaged area, using a pavement saw or pneumatic hammer. Two of the sides of the shape should be at right angles to the direction of travel, making it square or rectangular.

2. Remove as much pavement as required in order to get solid support. A patch's foundation needs to be at least as sturdy as the original roadway if it is to be an essential component of the pavement. This might need removing a portion of the sub-grade as well.

3. Flatten and trim the subgrade.

4. Cover the excavation's vertical faces with a tack coat.

5. Use the asphalt mixture as a backfill. Place the mixture straight from the truck into the prepared excavation using a shovel or skid steer loader. In significant part, the type of asphalt mixture and the compaction equipment available determine the maximum lift thickness. Deep lifts are appropriate for placing asphalt concrete because the heavier layers' increased heat retention helps with compaction. Patches made of asphalt concrete can be backfilled in a single lift from the perspective of compaction. To make it easier to determine the total amount of mixture needed for the patch, it is generally helpful to leave the initial lift 2.5 to 5 cm (I to 2 in.) below the finishing grade when installing a patch deeper than 3 cm (5 in.).

6. Spread sparingly to prevent mixture segregation. Refrain from transferring the material from the patch's center to its edges. If additional material is required along the edge, it ought to be added there and the extra removed with a rake. The mixture should be put in an amount that will guarantee the patch surface will not be lower than the surrounding pavement following compaction. However, if an excessive amount of material is used, a hump will rise.

7. Firmly press down on every lift of the patch. Make use of tools appropriate for the task at hand. Larger areas are probably better suited for a vibratory roller, while little projects work well with a vibratory plate compactor. When compacting the last lift, which might be the only lift, overlap the vibratory roller or plate compactor's first pass and return by no more than 5 cm (6 in.) on one side of the patch. After that, go to the other side and carry out the same procedure. After you've done this, move forward at an angle to the compacted edges, overlapping the uncompact mix by a few inches with each pass and return. In order to reduce the possibility of the mix being pushed, compaction should move from the low side to the high side if there is a gradient.

8. The patch's surface ought to be the same height as the nearby pavement when suitable compaction equipment is utilized. However, if hand tamping or other gentle compaction techniques are used, the patch's surface should be slightly higher than the surrounding pavement because the patch is likely to be further compacted by traffic.

9. Examine the patch's vertical alignment and smoothness using a straightedge or string line.

[taxi-bambino]

Do You Need a Car Seat in a Taxi in Turkey?

Travelling with children often necessitates additional planning to ensure their safety, particularly when it comes to car travel. In Turkey, the regulations and practices surrounding the use of child car seats in taxis can be somewhat unclear, leading to questions for both residents and visitors. This comprehensive guide will delve into the legal requirements, practical considerations, cultural factors, and frequently asked questions regarding the use of car seats in taxis in Turkey.

Legal Requirements

National Law:

According to Turkish Road Traffic Regulations, it is mandatory for children under 150 cm in height or under 36 kg to use a child restraint system (CRS) or car seat in private vehicles. This regulation aligns with international safety standards aimed at protecting children from injuries in the event of a car accident.

Exemptions for Taxis:

Taxis, categorised under public transport, are generally exempt from the mandatory use of car seats under Turkish law. This exemption is not uncommon globally, as logistical challenges often make it difficult to enforce car seat requirements in taxis. Despite this legal exemption, it is strongly recommended for parents to use car seats for their children's safety whenever possible.

Practical Considerations

Bringing Your Own Car Seat:

For maximum safety, parents should consider bringing a portable car seat or booster seat, especially if they plan to use taxis frequently during their stay in Turkey. Many travel-friendly options are lightweight and can be easily installed and removed from taxis.

Taxi Services Offering Car Seats:

Some taxi services and ride-hailing apps, as well as international services, may offer car seats upon request. However, availability can vary and often requires advance booking. Parents should check with the service provider ahead of time to ensure a car seat will be available.

Cultural Practices:

The awareness and use of car seats in Turkey are increasing, especially in urban areas like Istanbul, Ankara, and Izmir. However, in rural areas, car seat usage may be less common due to different local practices and lower enforcement of traffic safety regulations.

Child Safety Advocacy

Organisations and Campaigns:

Several organisations in Turkey are dedicated to promoting road safety and the use of car seats. These groups run campaigns to educate parents about the importance of using car seats correctly and consistently to prevent injuries and fatalities.

Government Initiatives:

The Turkish government has been involved in efforts to improve road safety, including initiatives aimed at increasing the use of child car seats. These efforts include public awareness campaigns and sometimes subsidies to make car seats more affordable for families.

Frequently Asked Questions (FAQs)

1. Are car seats mandatory in taxis in Turkey?

No, car seats are not legally required in taxis in Turkey. However, they are highly recommended for the safety of young children.

2. Can I request a car seat when booking a taxi in Turkey?

Yes, some taxi services and ride-hailing apps in Turkey offer car seats upon request. It is advisable to contact the service provider in advance to confirm availability.

3. Is it safe to travel without a car seat in a taxi?

While not illegal, traveling without a car seat in a taxi poses a higher risk to children in the event of an accident. Using a car seat significantly increases the safety of young passengers.

4. What type of car seat should I bring if I plan to use taxis frequently?

A portable, lightweight car seat or booster seat is recommended for ease of installation and removal. There are many travel-friendly options designed specifically for this purpose.

5. How can I ensure the car seat is installed correctly in a taxi?

Always follow the manufacturer’s instructions for installing the car seat. If in doubt, ask the taxi driver for assistance or consult online resources for guidance.

6. Are there any penalties for not using a car seat in a taxi in Turkey?

There are no legal penalties for not using a car seat in a taxi in Turkey, as taxis are exempt from the car seat requirements that apply to private vehicles.

7. How widespread is the use of car seats in Turkey?

Car seat usage is more common in urban areas, where awareness and access to car seats are greater. In rural areas, usage may be less prevalent due to different cultural practices and lower enforcement.

8. What steps is the Turkish government taking to promote car seat usage?

The Turkish government, along with various NGOs, is involved in campaigns to raise awareness about the importance of car seats. These initiatives include educational programs and subsidies to make car seats more affordable.

9. How do car seat regulations in Turkey compare to other countries?

Turkey’s exemption for taxis is similar to many other countries, where logistical challenges make mandatory car seat laws in taxis difficult to enforce. However, public awareness and availability of car seats can influence higher usage rates in countries with more robust road safety campaigns.

10. Are there specific car seats recommended for travel in Turkey?

While any compliant car seat is suitable, travel-specific car seats that are portable and easy to install are particularly recommended for those frequently using taxis.

Conclusion

In summary, while Turkish law does not mandate the use of car seats in taxis, it is strongly advised for the safety of young passengers. Parents should consider bringing their own car seats or requesting one from taxi services where available. Increased awareness and ongoing safety campaigns continue to improve the adoption of car seats, contributing to safer travel for children across Turkey.

For More:- 

Book Taxi In Mallorca

Book Taxi In Lanzarote

Book Taxi In Las Vegas

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[wendyavilez]

Portion Distortion (Loss Frame)

BIGGER IS BETTER!!!

…right?

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

"Would you like to upgrade your drink to the Large size for just 25 cents?"

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Nowadays, especially with inflation, everyone's looking for the best bargain for their buck. But when you do the “upgrade,” do you ever ask yourself how costly that "bargain" is?

A 1986 to 2016 study revealed that fast-food restaurants have been increasing their portion sizes throughout the decades at an astonishing rate. Portion sizes have increased by a whopping (no pun intended) 226%! Your Big Mac, Whopper, or Club sandwich used to be cut in half and then sold just a few decades ago. 

But if it's more than twice the size, why are we eating so much?

A concept known as "portion distortion" explains that our hunger cues are ruled more externally than by our internal body cues to determine when we are "full."

We eat all of the food on our plate, even if we reach past “fullness.” When we order the Big Mac combo, which comes with large fries and a large soda, we are more drawn to finishing the entire burger and digging through the fries rather than listening to our bodies when we are full.

Ingesting more food than necessary can lead to an ongoing habit of overeating, which increases our risk of:

- Unwanted weight gain

- Heart disease

- Obesity

- Diabetes

- Elevated blood pressure (increased sodium intake)

- Stroke

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Don’t just have a great tasting meal or bargain,  ensure it’s not costing your body a price too.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Know your basal metabolic rate (BMR) and out the baseline amount of calories you truly need:

BMR for female-aligned bodies:

(10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) – 161

BMR for male-aligned bodies:

(10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) + 5

------------------------------------------------------------------------------

References

Ld, L. W. M. R. (2022, January 18). Understanding ‘Portion Distortion’ and Learning How to Eat Mindful Servings. Healthline. https://www.healthline.com/nutrition/portion-distortion#examples 

[thesundaycoffeeclub]

We Want Soul Food. And We Want It Now.

You got it, chief.

In 2017 Business Insider ranked the most popular McDonald’s menu items of all time. No. 1 on the list? The fast food giants french fries! The BigMac came in second and the McWrap made third. Here’s the list.

Now, there’s absolutely nothing wrong with going bananas at a McDonald’s once in a while, but it is no secret that there are so many other and better options out there when it comes to burgers.

A few months ago I had my first smash burger and it was nothing short of a revelation, which is why I decided to share a tested and approved smash burger recipe for this weeks The Sunday Delight.

Smash Burgers

Smash burgers are best to cook in a heavy, cast-iron skillet slicked with oil or fat, and not on a grill. Keep the beef in the refrigerator until you are ready to cook, and try not to handle it with your fingers - use an ice-cream scoop or spoon instead. Plop down a few gram in the pan, smash it with a spatula, salt it, let it go crisp and flip. Add cheese and get your bun toasted. The process moves quickly.

Here’s what you need:

½ teaspoon of neutral oil or a pat of unsalted butter

1KG ground beef, at least 20 percent fat

Kosher salt and black pepper to taste

8 slices cheese (of course optional, but highly recommended)

8 soft hamburger buns, lightly toasted

Lettuce leaves, sliced tomatoes and condiments, as desired

Here’s how you do it:

Add oil or butter to a large cast-iron or stainless-steel skillet and place over medium heat. Gently divide ground beef into 8 small piles of around 115 grams each, and even more gently gather them together into orbs that are about 5 cm in height. Do not form patties!

Increase heat under skillet to high. Put half the orbs into the skillet with plenty of distance between them and, using a stiff metal spatula, press down on each one to form a burger that is around 10 cm in diameter and about 1 cm thick. Season with salt and pepper.

Cook without moving until patties have achieved a deep, burnished crust, a little less than 2 minutes. Use the spatula to scrape free and carefully turn burgers over. If using cheese, lay slices on meat.

Continue to cook until meat is cooked through, approximately a minute or so longer. Remove burgers from skillet, place on buns and top as desired. Repeat process with remaining burgers. Serving two hamburgers on a single bun is not an outrageous option. 

And this is how it’s supposed to look:

Want to re-read the recipe? Here you go.

[marketingservice2]

Unleashing the Power of WordPress Website Development in Texas, USA by Wordpress Contractor

In the vast landscape of the digital world, having a strong online presence has become imperative for businesses to succeed. Whether you’re a small startup or an established enterprise, your website is often the first point of contact with potential customers. In the heart of the Lone Star State, Texas, businesses are harnessing the power of WordPress website development to establish an engaging and effective online presence. Let’s explore the significance of WordPress website development in Texas, USA, and how it can propel businesses to new heights.

1. A Versatile Platform for Every Business

WordPress has earned its reputation as the most popular Content Management System (CMS) globally, and for good reason. The platform’s versatility allows businesses of all sizes and industries to create customized websites that cater to their unique needs. Whether you’re a creative professional showcasing your portfolio, an e-commerce entrepreneur selling products online, or a service-based company offering expertise, WordPress provides a wide array of themes, plugins, and customization options to tailor your website accordingly.

2. Seamless User Experience and Responsive Design

In today’s mobile-centric era, a responsive website is no longer a luxury; it’s a necessity. With WordPress, businesses in Texas can ensure that their websites automatically adapt to various devices and screen sizes, providing users with a seamless experience. A mobile-friendly design not only enhances user satisfaction but also boosts search engine rankings, as Google now prioritizes mobile-first indexing.

3. Search Engine Optimization (SEO) Benefits

Having a stunning website is not enough if it remains buried in search engine results. WordPress websites are inherently optimized for search engines, with clean code and fast loading times contributing to better SEO performance. Additionally, numerous SEO plugins are available, empowering businesses in Texas to further enhance their on-page optimization, meta tags, sitemaps, and overall SEO strategies.

4. Extensive Plugin Ecosystem

WordPress’s strength lies in its vast plugin ecosystem, offering a solution for almost every functional requirement. Whether you want to integrate social media feeds, enhance website security, or optimize site speed, there’s a plugin to streamline the process. These plugins eliminate the need for extensive custom coding, making website management more accessible for businesses of all technical expertise levels.

5. Scalability and Future-Proofing

As businesses in Texas grow, their website needs evolve too. WordPress provides the scalability required to accommodate increasing traffic, content updates, and additional functionalities. Whether you plan to expand your product offerings or add new services, WordPress offers the flexibility to adapt to your changing business needs, saving you time and resources in the long run.

Conclusion

In the dynamic landscape of Texas, USA, WordPress website development serves as a powerful tool for businesses aiming to succeed in the digital world. Its versatility, responsiveness, and SEO advantages make it an ideal platform for crafting captivating online experiences that engage and convert visitors into loyal customers. By embracing WordPress website development, businesses in Texas can unlock the potential of their online presence and gain a competitive edge in their respective markets.

If you’re a business owner in Texas looking to boost your online presence and drive growth, consider partnering with a reputable WordPress website development agency. With their expertise, you can harness the full potential of WordPress and create a website that stands out in the crowded digital space, propelling your business towards success and prosperity.