#HeartAwarenessMonth

[rjdavies]

Heart Awareness Month

Recap of my blogs for February 2023

Do something good for your heart every day!

The month of February is Heart Awareness Month!

The challenge is to do one thing every day to promote a heart-healthy lifestyle

The best thing you can do is take charge of your health before it takes over you.

Feb 1: Get out for a 20-minute brisk walk

Feb 2: Eat less meat, try a vegetarian meal once a week

Feb 3: Know your BMI (Body Mass Index)

Feb 4: Laugh more, watch a movie or your favourite stand-up comedian

Feb 5: Women’s Health - signs of a heart attack what to look for

Feb 6: Is it Monday? Heart Attacks happen on Mondays more than other days of the week

Feb 7: Download a Heart Healthy Bingo Card - challenge your friends, family or office mates

Feb 8: Common Heart Diseases and Defects 

Feb 9: Eat less salt, try other herbs and spices for seasoning

Feb 10: Read Food Labels on packages 

Feb 11: Some women’s health issues can put some women in a higher risk bracket for heart and stroke issues

Feb 12: Alcohol consumption in moderation 

Feb 13: Eat some fruit or more fruit!

Feb 14: Take the stairs, even just a couple times a week will improve your health

Feb 15: Eat Legumes - try something new!

Feb 16: Know your family medical history

Feb 17: Check your blood pressure, know where you’re at

Feb 18: Hit the gym, lift weights, work out

Feb 19: Smoker? Quit smoking, or cut back at least

Feb 20: Know your sugar levels are you at risk?

Feb 21: Trim the fat from foods before cooking

Feb 22: Eat a new vegetable! Add more to your plate

Feb 23: Meditation ... give it a try

Feb 24: Get back to the basics ... jump rope

Feb 25: Desk Job? Get up and stretch or take a walk

Feb 26: Book an annual check-up

Feb 27: Reduce stress ... there are several things to try ... just try one

Feb 28: Spend time with your fur babies

HEART RISK CALCULATOR

Check out these Heart Calculators, they ask you a bunch of questions and then assess your level of risk for a heart attack, it’s just a guideline

Heart Disease Risk Calculator (alberta.ca)

Heart Age Calculator (nyc.gov)

Heart and Stroke Foundation of Canada | Home

American Heart Association | To be a relentless force for a world of longer, healthier lives

R. J. Davies

A Riveting Jacked-In Dreamy Mind-Bender

RJ Davies - Science Fiction Author, Maddox Files, Novels

[casacherrywoodcarvings]

❤️casacherrywood.com❤️ In the wake of my recent open heart surgery, Now until February 28th, 10% of all my sales will be donated to the American Heart Association. Happy Valentines Day to all ❤️ #payitforward #americanheartassociation #heartawarenessmonth #handmade #solopreneur #shoplocal #supportsmallbusiness (at Yonkers, Westchester County) https://www.instagram.com/p/Coomt0NuLKC/?igshid=NGJjMDIxMWI=

[kstreffacio]

Heart disease is the leading cause of death in the US know your risk and protect your ❤️. Use ❤️ For GRATITUDE! #kathystreffaciorealestate #nationalwearredday #heartawarenessmonth https://www.instagram.com/p/CoNQih2Oq_4/?igshid=NGJjMDIxMWI=

[roshni99]

🚨 Do you fear a heart attack? #hearattack #healthtips #stayinformed #convenienthealthcare #attack

Don't wait for a scare to take charge of your heart health! Discover the keys to a stronger heart with www.raphacure.com. 🫀💪 👉 Learn life-saving tips and tricks to prevent heart disease. 👉 Get expert guidance on lifestyle changes that make a real difference. 👉 Download our app for daily reminders and personalized health plans. Take control of your heart health today and let www.raphacure.com be your trusted partner on this life-saving journey! 💓🩺 Get the app now: 📱 Android: http://bit.ly/3JACQOb 🍎 Apple: https://apple.co/3I0QKbe #HeartHealth #StrongerHeart #PreventHeartDisease #HealthyHeart #RaphaCure #LifeSavingTips #ExpertGuidance #LifestyleChanges #PersonalizedHealthPlans #TakeControl #TrustedPartner #HealthJourney #HeartCare #DailyReminders #DownloadTheApp #AndroidApp #AppleApp #HealthIsWealth #LoveYourHeart #HealthMatters #LiveHealthy #WellnessJourney #HeartAwareness #HeartCareApp #HealthyLiving #HeartWellness #HeartAwarenessMonth #HeartHealthyHabits #HeartDiseasePrevention #HeartHealthMatters #HeartAwarenessCampaign heart attack,heart anxiety,heart fears,heart attacks,fear,can you exercise after a heart attack,fear of heart attack,anxiety heart attack fear,exercising after a heart attack,india heart attack,what episode of suits does louis have a heart attack?,22 year old heart attack,2nd heart attack,health anxiety heart,anxiety heart attack,heart attack symptoms,suits louis litt heart attack,anxiety and heart attack,heart attack se bhi bada heart attack ka dar

[kspeciale]

❤️HEART❤️ Did you know February is also Heart Awareness Month? Decided to make this month’s demon medical themed to carry the message....Not all demons have to be heartless... . Take care of your heart! Heart Disease is a real demon. . . #heart #demon #demongirl #medical #medicaldemon #monstergirl #digitalart #mangaart #heartawarenessmonth (at Pittsburgh, Pennsylvania) https://www.instagram.com/p/B80Ksk3lvUx/?igshid=1a96bzy2wkn7i

[nailartbykathleen]

#nails #nailart #naildesigns #notd #nails2019 #congenitalheartdefect #1in110 #heartawarenessmonth #freehandnailart #nails4today #nailpro #nailartpromote #nailartlover #nailartaddicts #nailday #nailfie #nailitmag #nailartgallery #nailsforacause #chdawareness #nailartist #nailartbykathleen https://www.instagram.com/p/Bt1SnRHgVwK/?utm_source=ig_tumblr_share&igshid=jt1qw9r92tft

[verenetta]

🌐 We're RED-y for Friday! 🌐 ❤️♥️National Wear Red Day♥️❤️ Wear red to raise awareness about cardiovascular disease and save lives. Because when we come together, there’s nothing we can’t do.... . . . . . ❤ #WearRedFriday #HeartHealthMonth . . . . . #bcssgoredwearred #bcsswinasone #bcsswinasonein2021 #heartawarenessmonth #womensupportingwomen #hearthealthy #wearredday #raiseawareness https://www.instagram.com/p/CK7jwsqFVM_/?igshid=1o67utd9juhyv

[candid-beiley]

I don’t have enough red on me! ❣️😜❣️ #beilzstyle #HeartAwarenessMonth . . . . . . . . . . . . 💖💋💖 #MrsJadoc #profashion #workaholic #igfashion #LoveLife #breakmystyle #youcanimitatebutneverduplicate #fashionwife #mypagemystyle #fashionaddict #fashionable #fashionblogger #trendsetter #stylish #selfie #selfiequeen #profashional #fearless #shorthairdontcare #ootd https://www.instagram.com/p/BuXw5Dalu8o/?utm_source=ig_tumblr_share&igshid=zroybrssdaun

[shenshospital]

In this month, the importance of the correct treatment for those who have cardiac related medical conditions, is also highlighted. Heart Awareness Month ... For more details reach us @ +91 97502 69815, +91 88384 88313 / 044 2471 5000, or visit www.shens.in

[smitchellprecia]

#black365days🙋🏾‍♀️ #heartawarenessmonth♥️ #HardRockLiveNJ🎸 #FreshHarvestBuffet 🤪 @cuffme0002 https://www.instagram.com/p/BuDFpmDBB6x/?utm_source=ig_tumblr_share&igshid=frq1kcrkbz3z

[myperfectheart]

#HeartAwarenessMonth: Heart healthy diet challenged in new study

#HeartAwarenessMonth: Heart healthy diet challenged in new study

Breakthrough new research challenges conventional thinking about heart healthy diets. pic: pexels.com

A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and unprocessed red meat may in fact be beneficial for longevity and cardiovascular health.

The large-scale global study, published in the medical journal Lancet, found a diet…

[firefox905-blog]

February is heart ♥️ month!! Stay calm and go red!! #national #heartawarenessmonth #heartawareness #heartdisease #gored #wearred #keepcalm #february #beatthedisease (at Cambridge, Ontario)

[thepurplelilac]

#February is #HeartAwarenessMonth ♡ I will be sharing free easy crochet #heart patterns, illustrations about heart diseases over my instagram along with instructing a #crochet course for realistic anatomical heart. We will also chat while crocheting about #heart development and diseases like #angina, #myocardialinfarction, #heartfailure, #hypertension and more! DM me for details #UofT #UofTMed #sciart #scicomm #Toronto #Scicraft #science #instascience #satisfying #love #Valentinsday #Crocheting #crochetaddict #instacrochet #instadaily #instagood #photooftheday #talents #creative #beautiful #hellofebruary #crochetpatterns #patterns #freepattern

[hilaryopheimpilatesblog]

Click the link in our profile for more info! It is time for the 3rd Annual Pilates has Heart event. Join WAPilates and Texas Heart Institute to raise money and awareness with this great cause. This year our goal is $12,000 with 100 percent of the proceeds going to Texas Heart Institute. Registration for the Mat class and a ride with Cyclebar are up. If you can’t make it please donate. WAP started this event in honor of our client and friend Terri Dome. In her life after her heart transplant she came to WAP and always said Pilates and WAP saved her life. We want to continue in her name so that others can be helped, awareness raised and more research done. Join us! Repost and spread the word! Sponsorships also available and if you want to donate to baskets contact us. #wapilates #texasheartinstitute #pilateshasheart #localmagazine #pilatesstylemagazine #pilatesanytime #houstonevents #february #heartawarenessmonth #pilates #matclass #cyclebarsawyerheights #silverstreetstudios #repost #tellyourfriends #josephpilates #pilatesnerd

[chronicallypos-blog]

Why not come join us? - #heartawarenessmonth #Repost #behcetsdisease #butyoudontlooksick #disabled #disability #disabilitydoesntdiscriminate #support #spoonie #supporting #spoonielife #chroniclife #chronicallyill #chronicpain #chronicfatigue

[wcegtalkradio]

WCEG Network Holistic Perspectives Host Dr. Dolapo Babalola AKA Dr. Babs...

Heart Awareness Month: How Well Is Your Heart? 

 Join our incredible host Dr. Dolapo Babalola AKA “Dr. Babs” & her very special guest Mr. Mark V. Mooney for another episode of Holistic Perspectives on WCEG on Tuesday, February 15, 2022 at 6-7 pm EST.

 Watch FB/YT livestream: WCEG Network WCEG TALK RADIO Wcegtalkradio.com WcegRadio.com #wcegnetwork #wcegtalkradio #HeartAwarenessMonth #holisticperspectivesonwceg