#HealthandWellbeing

[thecpdiary]

Acknowledging and Healing Your Inner Child

We all need to heal, but instead we may ignore the signs or fail to understand what they are. We may not consciously think about the past and think we have moved on, but in truth, living consciously doesn’t dismiss your wounds. Simply they’re often just hidden beneath the surface, from view. But unresolved feelings from childhood (your inner child) rest-assured, will bubble up, affecting your relationships, your self-esteem, and even how you cope with challenges. When healing your inner child, do so without judgment, and use compassion.

Understanding the Need to Heal

I’ve always heard about the concept of the “inner child,” but it wasn’t until I truly paused to reflect that I realised how much of my childhood still lived within me. Over the years I’ve dealt with unmet needs, pain and fear. Choosing to acknowledge my inner child, I hope will be one of the most transformative journeys of my life. I’ve only known and carried trauma. Every day we live with trauma, is another day our inner child takes a knock. The truth is that without our inner child healing, we cannot heal.

Steps Towards Healing

Listen to Your Inner Child

Pay attention to how your inner child feels. When you feel anxious or triggered, ask yourself, “what would my younger self be feeling right now?”

Talk to your Inner Child

One of the most comforting practices you can do is talk to your inner child. It may feel strange at first as you’re doing it. But talking to it is self-care.

How to Talk to Your Inner Child

Tell yourself, “it’s okay, I see you, and I understand, it’s not your fault, you aren’t to blame, you had no choices.” These simple affirmations can help soothe the fears and insecurities you may be carrying.

Work on your issues

Over the years I've also had to do a lot of work on myself. Being born with something you don't you've got or why you have mental and emotional struggles manifests itself in everyday trauma. Every day the process was overwhelming – I needed to address those issues. Talk to your inner child – tell your inner child how you feel.

Embrace the Journey

For me, healing my inner child is an ongoing journey. It’s not about erasing the past, it’s not possible to do that, but I’ve had to learn to live alongside it with understanding and be kind to myself. I’ve also had to learn to be patient with myself, to understand my past, so that I could take back control.

The transformation hasn’t been instant or perfect — but by caring for my inner child, I’ve found a deeper sense of peace, self-compassion and authenticity. If you’re on a similar path, know that it’s okay to take it one step at a time. Your inner-child deserves your love, patience, and understanding for a better life.

For more relatable, inspirational and lifestyle blogs, please check out my site https://www.thecpdiary.com

[manasastuff-blog]

Daily Routine of Yoga & Meditation at Manasa Defence Academy

watchfullvideo: https://youtu.be/Imi7m5pHv8k?si=XNVhZlDVRFS5Hp82

At Manasa Defence Academy's daily routine of yoga and meditation for promoting health and well-being. In this video, we will guide you through a rejuvenating and invigorating yoga and meditation practice that will help you achieve a balanced and calm state of mind and body.

Engaging in yoga and meditation on a daily basis has numerous benefits. It helps reduce stress, anxiety, and depression, while enhancing flexibility, strength, and focus. Our practice is designed to cater to individuals of all levels, from beginners to advanced practitioners, guiding you through each posture and breath with clarity and ease.

Call: 77997 99221

Logon: www.manasadefenceacademy.com

[adultvibes9]

Browse our online store and place your order for fun toys for women at an affordable price. So, what are you thinking about? Grab it now. Call/WhatsApp: +919681150748

[optimalhealthfacts]

[carolinejones]

I am delighted to once again be attending the Spring Wellbeing Fayre organised by the wonderful Alia of @kissedbystarlight 🌸 - Many amazing therapy treatments and readings are on offer as well as beautiful local and handmade products for you to browse 💖🎁😇 - Come and join us for a relaxing day in the heart of Forest Row 💖✨ - #healthandwellbeing #nurtureyourself #relaxandunwind #timeforme #giftsforall #handmadejewelleryuk #localevents (at Forest Row Sussex) https://www.instagram.com/p/CphQOF5IwBR/?igshid=NGJjMDIxMWI=

[moonlightkingdom]

It coming up soon!

What is Mercury Retrograde you ask?

All of the planets move in the same direction around the Sun, each with a different rate of speed.  Mercury’s orbit is 88 days long; therefore approximately 4 orbits of Mercury around the Sun equals 1 Earth year.

Mercury appears to slow down, then stop, (stationary retrograde) and then move slowly backwards for several weeks (retrograde).  Eventually, it appears to stop again and reverse direction (stationary direct) moving slowly forward once again (direct). Eventually Mercury appears to return to its normal orbital speed.(Mercury isn’t really going backwards, it’s just hanging out by the sun, but from Earth, that makes it look like it’s in reverse) There are three Mercury Retrograde periods each year, each lasting approximately 3 weeks.

As Mercury rules communication, clear thinking, truth & travel, during the time of retrograde it is advised that you don’t make any new beginnings or projects etc. This time period is perfect for:

❤ Reviewing and revising plans

Evaluate how well you've achieved your goals and what things you’d still love to bring into your life.Mercury Retrograde marks a period of Mercury “slowing down,” which means our requests and longings can find more potent expression into the universe. This is a terrific time to ponder intentions.

❤  Finish up any old, lingering projects.

You might not want to submit, release, or publish them during this time, but old projects can benefit from a fresh look. Mercury also helps with creativity, making Mercury Retrograde an ideal time to edit or revise.

❤ Rejuvenate your living space!

Clean out your closet, organize your wardrobe, get rid of clutter, even do a little Feng Shui to your home. That Retrograde energy amplifies your ability to process through old things.

❤ Relax & take care of yourself

Enjoy some solitude or time away. Read a book, take a walk in nature, have plenty of sleep, stay hydrated & do a lot of stretching. This especially applies during Mercury retrograde. Even book a spa day. Go on Treat yourself!!

❤ Back up data

Have patience with your electronics. They’re trying their best. If your phones, computer, email, cell phone or internet act up, take a deep breath and ask yourself if you really need to push things right now. Pushing usually makes things worse, especially during a Mercury Retrograde.

So even though to many people the Mercury Retrograde is something they dread, make this the perfect time to just kick back and relax from everything. Use the Retrograde to your advantage!! 

xoxo

[lavanya77]

varicose veins treatment hospitals in Hyderabad

For Varicose Veins Treatment in Hyderabad, Avis Hospitals offers expert care with minimally invasive procedures that ensure quicker recovery and long-lasting relief. Our skilled interventional radiologists utilize advanced imaging techniques to treat varicose veins effectively. With treatments like Radiofrequency Ablation and Sclerotherapy, we provide personalized care tailored to your needs. Whether you're experiencing pain, swelling, or discomfort, we are here to help you regain your health and well-being. Trust our experienced team to provide safe, effective solutions for varicose veins. Schedule a consultation today and start your journey to better vascular health.

[ourtrendmagazine]

🔥 Why Try an Infrared Sauna in Sydney? 🔥

Looking to boost your wellness routine? Infrared saunas offer unique benefits, from deep relaxation to enhanced skin health and detoxification. Discover why it’s worth giving it a try!

[traditional-medicine-summit]

Join Us for the 2nd International Conference on Folk Medicine and Holistic Treatment in London!

We are excited to invite you to the 2nd International Conference on Folk Medicine and Holistic Treatment, happening in London, UK, on August 18–19, 2025! This year’s theme, “Impact of Holistic Science on Health and Wellbeing,” promises to be a fascinating exploration of the connections between modern holistic practices and traditional folk medicine. Join us as we delve into how these disciplines can enhance our understanding of health and wellness. This conference is a fantastic opportunity to engage with experts, participate in thought-provoking discussions, and share innovative ideas. Whether you’re a practitioner, researcher, or simply passionate about holistic health, this gathering aims to enrich your knowledge and foster collaboration within the field. Don’t miss out on this important event! We look forward to welcoming you to London! For more details and registration information, visit https://medicinemeets.com/

[silse-lifestyles07]

The Essence of Healthy Eating and Nutrition explores the foundational principles of nourishing the body, emphasizing balanced food choices, mindful eating, and the vital role of nutrients in supporting overall health and well-being.

Silsé Lifestyles

[thecpdiary]

The Carnivore Diet Health Risks

A nutrition expert has raised significant concerns regarding the 'carnivore diet,' a rising fad that promotes eating exclusively animal products and excludes all plant-based foods. Dr. Federica Amati, the lead nutritionist at Zoe and a published author, has linked high red meat consumption to an increased risk of developing type 2 diabetes, contradicting claims made by advocates of this extreme dietary approach.

The Carnivore Diet The carnivore diet is characterised by its zero-carb philosophy, where followers of the diet consume only meats, fish, eggs and select dairy products while completely eliminating fruits, vegetables, grains, legumes, seeds and nuts. By focusing solely on animal-derived foods, advocates suggest that the body enters a state of ketosis, burning fat for energy due to a lack of carbohydrates.

Health Risks However, recent studies cited by Dr. Amati reveal that this diet may pose health risks, rather than benefits. She argues that an over-reliance on red meat can negatively affect metabolic health. In an Instagram post, Dr. Amati articulated her stance, stating, "Eating too much red meat, eating it several times a week, even every day actually increases your risk of developing type two diabetes." She explained that a balanced diet rich in variety, particularly a high-fibre diet, is essential for maintaining metabolic health.

The Research In her analysis, she referenced findings that indicate a direct correlation between red meat consumption and elevated levels of HbA1c—a key indicator of blood glucose levels. Dr. Amati emphasised the importance of dietary diversity for optimal health and urged individuals following restrictive diets to reconsider their food choices.

Dr Amati's Recommendation: The Mediterranean Diet As a healthier alternative, Dr. Amati advocates for the Mediterranean diet, which is abundant in vegetables, fruits, whole grains, legumes, nuts and seeds, along with the use of extra virgin olive oil. She points out that oily fish should be the preferred source of animal protein within this dietary framework. The Mediterranean Diet not only helps support metabolic health, but also reduces the risk of chronic diseases, including type 2 diabetes.

Conclusion

While the carnivore diet promises rapid weight loss and improved energy, its long-term health effects raise significant concerns. High red meat intake has been associated with an increased risk of certain cancers, particularly colorectal cancer. Experts like Dr. Frederica Amati emphasise the importance of a balanced diet rich in plant-based foods, as fibre, antioxidants, and diverse nutrients play a vital role in cancer prevention.

Opting for a more varied and balanced approach, such as the Mediterranean diet, may offer better protection against chronic diseases, including cancer. Prioritising dietary diversity is key to sustaining long-term health. As individuals seek effective weight-loss strategies, Dr Amati calls for informed choices that prioritise nutritional variety and overall well-being. (Source: mirrorcouk)

For more relatable, inspirational and lifestyle blogs, please check out my site https://www.thecpdiary.com

[codingbit-001]

Injury Management at Emerald Hills Medical Centre

 At Emerald Hills Medical Centre, we prioritize the health and safety of your employees. If a worker is injured, our dedicated medical team is here to provide immediate care and ensure a smooth recovery. With quick access to experienced doctors and specialists, we offer comprehensive injury management services designed to minimize downtime and facilitate a speedy return to work.

From on-the-spot treatments to coordinated referrals with hospitals or specialists, we handle everything to support your injured workers. Our team works closely with employers to develop tailored return-to-work plans, making it easier for supervisors and managers to manage workplace injuries efficiently.

Ensure your workplace stays healthy and productive with our injury management services!

[bettermove]

Private Physio Solutions for Your Needs in Forest Lake

Need professional physiotherapy without leaving your home? Our mobile physio services in Forest Lake offer personalized, one-on-one care designed to meet your unique needs. Whether you’re recovering from surgery, dealing with a sports injury, or seeking pain relief, our expert physiotherapists bring top-quality treatments directly to you. Enjoy the convenience and flexibility of private physio care in the comfort of your own space.

[emmaharrison]

Caregiving with Compassion: How Care Angels Can Help You Thrive in Personal Care"

Caregiving is one of the most rewarding roles you can take on, but it also comes with challenges that can feel overwhelming. Whether you're caring for a loved one, considering a career in caregiving, or seeking help for someone in need, the journey is deeply personal and requires compassion, patience, and expert guidance.

At Care Angels, we understand these challenges, and we're here to offer you the tools, support, and community you need to navigate them successfully. Our Facebook group is your go-to space for all things related to compassionate care and home assistance. So, what makes Care Angels the perfect place for caregivers, families, and aspiring professionals alike? Let’s explore!

The Challenges of Caregiving: Why You Don’t Have to Face Them Alone

Caregiving can be physically and emotionally demanding. From managing daily tasks to dealing with the emotional weight of providing care, many caregivers feel isolated and unsure of how to approach certain situations. Here are some of the common challenges caregivers face:

Difficult Conversations with Loved Ones: Approaching sensitive topics, like discussing personal care needs or transitioning to professional care, can be uncomfortable and emotionally charged. It's easy to worry about hurting feelings or creating tension in your relationship.

Emotional Burnout: Caregiving often requires a significant emotional investment. The stress of balancing care with other responsibilities can lead to burnout, guilt, or feelings of inadequacy.

Finding the Right Support: Whether you’re looking for tips on providing personal care, seeking resources for respite, or trying to connect with others who understand your journey, it’s hard to know where to turn for help.

Navigating Career Paths: For those exploring caregiving as a profession, breaking into the industry can feel daunting. Finding the right resources, training, and career advice isn’t always straightforward.

The Care Angels Solution: How We Support You Every Step of the Way

At Care Angels, our mission is to provide the support and resources caregivers need to succeed, whether they're caring for a loved one or exploring a career in caregiving. Here’s how Care Angels addresses these challenges:

Expert Advice on Difficult Conversations: Managing sensitive conversations with the person receiving care is one of the toughest parts of caregiving. At Care Angels, we provide expert advice on how to approach these talks with empathy and compassion, ensuring both caregivers and those receiving care feel heard and respected. Whether it’s about discussing a change in care or managing daily routines, our community offers insights to make these conversations easier.

Support and Tips for Avoiding Burnout: Care Angels is a space where you can share your struggles, ask for help, and connect with others who know exactly what you’re going through. Our group provides invaluable tips on managing emotional burnout, helping you find balance and maintain your own well-being while caring for others.

Community Sharing for Practical Solutions: One of the most powerful aspects of Care Angels is our community. Here, you’ll find caregivers sharing experiences, best practices, and practical solutions for everyday caregiving challenges. Whether you need advice on handling a new care situation or just want to connect with others in a similar position, Care Angels offers a supportive network ready to help.

Career Guidance for Aspiring Professionals: If you’re exploring caregiving as a career, Care Angels is the place to be. Our group offers resources, career advice, and information about training opportunities, so you can start or advance your career in caregiving with confidence. We’re here to guide you on your journey to making a meaningful difference in the lives of others.

Support for Families Seeking Care: If you’re seeking care for a loved one, Care Angels is your go-to resource for making informed decisions. From understanding different care options to navigating the emotional and practical aspects of caregiving, our group provides insights that make the process easier.

Why You Should Join Care Angels Today

Whether you’re a seasoned caregiver, just starting out, or someone seeking care for a loved one, Care Angels is the community where you’ll find the support, advice, and encouragement you need. Join our growing community today, and let’s make the caregiving journey easier—together.

At Care Angels, we believe in the power of compassion and support. Join us now and discover a network that understands your challenges, shares your triumphs, and helps you thrive in every aspect of caregiving.

Links!

https://www.instagram.com/careangels2024?utm_source=qr&igsh=MTYwbHVhaW56cHd5cQ==

tiktok.com/@nickfinacials

[ethanblackwood]

🌿 Small Steps, Big Changes 🌿

Sometimes the biggest transformations come from the smallest changes in our daily habits. Whether it's taking a 10-minute walk, drinking more water, or choosing a healthy snack, these little actions add up over time. 💪✨

Don’t underestimate the power of consistency! Stay committed, stay positive, and watch your journey unfold in ways you never imagined. 🌟

What’s one small change you’re making for your health today? Let’s motivate each other! 💚

[walkaboutrojo]

Walkabout Traditional Vietnamese Medicine in Da Nang, Vietnam

I recently had the opportunity to visit the Da Nang Traditional Medicine Hospital, a remarkable institution committed to preserving and practicing traditional Vietnamese medicine. Nestled in the heart of Da Nang, this hospital offers a unique fusion of ancient healing techniques and modern healthcare services, attracting both locals and international visitors. Stepping into the lobby, I immediately noticed the tranquility—a stark contrast to the usual hustle and bustle of typical hospitals. It’s a serene space that embodies the hospital’s focus on harmony and holistic well-being, considering not just the physical but also the mental and emotional aspects of health.

I’ve had my fair share of experiences with traditional medicine, with results ranging from mediocre to surprisingly effective. From massages to acupuncture, my interest was piqued as I toured this expansive facility. The hospital is more than just a single building; it’s a network of specialized centers, including a downtown treatment hub. The hospital’s grounds are vast, much more spacious compared to the compact city center, providing a more relaxed environment.  I was thrilled to accept their invitation to film some of the unique treatments they offer. 

Traditional Vietnamese medicine, with its roots stretching back over 2,000 years, is deeply influenced by Chinese practices but has evolved its own distinct identity, integrating indigenous knowledge and local herbs. The practice revolves around balancing the five elements—wood, fire, earth, metal, and water—alongside the principles of yin and yang, aiming to harmonize the body’s internal environment with the external world.

One of the fascinating features of the hospital is its pool, which is used for both therapeutic exercises and swim lessons for children. It’s refreshing to see such facilities that blend traditional and modern healthcare approaches. The hospital’s focus on rehabilitative treatments was evident in the neurological rehabilitation unit, where I met Dr. Linh, a specialist in the field. He explained that the hospital serves 20 to 30 patients daily in this department alone, showcasing the high demand and importance of their services.

Vietnam’s diverse flora provides a wealth of medicinal plants, many unique to the region. The hospital even teaches patients how to grow and use these medicinal herbs at home, integrating gardening as part of stroke rehabilitation therapy—a wonderful way to blend physical recovery with traditional practices.

The highlight of my visit was the hospital’s traditional medicine kitchen, an industrial-scale facility dedicated to preparing herbal remedies. Here, herbs are dried and processed using massive heaters before being transformed into various medicinal concoctions. Herbal medicine is the cornerstone of Vietnamese traditional medicine, with a history dating back over two millennia. The hospital’s pharmacy boasts an extensive collection of herbal remedies, many grown right on site. Patients receive personalized prescriptions tailored to their specific health conditions, formulated by experienced herbalists who continue to build on centuries of knowledge.

Another unique experience was the Dragonfire Moxibustion therapy. This traditional practice involves burning moxa, or dried mugwort, near the skin to enhance blood circulation and boost the immune system. I was invited to try it myself for some lower back pain that has plagued me for years. The sensation was surprisingly soothing—an unusual mix of warmth and coolness, much like the feeling of using an icy-hot patch. It’s fascinating how this ancient technique, adapted over time to suit local conditions, continues to provide relief in the modern age.

The hospital also offers hyperbaric oxygen therapy, where patients breathe pure oxygen in a pressurized chamber to promote healing. I was amazed to find such advanced medical technology integrated into a traditional medicine hospital. This combination of ancient wisdom and modern science exemplifies the hospital’s holistic approach to healthcare.

In addition to traditional therapies like acupuncture and acupressure, which are used to treat a variety of ailments from chronic pain to digestive issues, the hospital’s facilities are designed with patient comfort in mind. From air-conditioned rest areas to comprehensive rehabilitation centers, the hospital’s commitment to patient well-being is evident in every detail.

Visiting the Da Nang Traditional Medicine Hospital was a truly eye-opening experience. The dedication to combining traditional practices with modern healthcare solutions is impressive, and I’m grateful for the opportunity to share this journey with all of you. The hospital rarely grants filming permissions, so being able to document and present these unique therapies was a privilege. As the field of health tourism continues to grow, I hope more people will explore the benefits of traditional Vietnamese medicine.

Thank you to the hospital staff allowing me this behind-the-scenes look into an institution that honors Vietnam’s rich medical heritage while embracing the future of healthcare.