#Hard Work

[arabdoll]

It’s a privilege to study, many women around the world are barred from this human right: to read, write and learn. Be grateful anytime your pen touches paper, or you are learning theorems developed by intelligent, hardworking men and women from ages ago.

It’s a pleasure and a privilege to learn. Not only is it a privilege to study, but you should be aiming and striving to take science, medicine, law, philosophy, art further than the marker we have reached. It’s a comforting thought to think, from your work generations of humanity down the line will benefit.

How many brilliant women were in the shadows of amazing feats of science and technology and life changing patents? Contribute while you can. If you pour into knowledge - it will pour back into you.

[2022dirt]

Boot soles after two years of daily use at a farm.

[agirlwithglam]

“If you aren’t willing to work for it, then don’t complain about not having it”

[pdlcomics]

hard work

[biscuitdolly]

୨ৎ my favourite workouts .ᐟ

01, PRE-WORKOUT .ᐟ

this is optional, but for me, i have very limited flexibility in my legs. flexibility exercises (like the one above!) were recommended to me by my physio! if you're the kind of person who cant touch their toes or can't put their feet flat on the ground whilst doing downward dog, this might be something you want to try!

02, BACK POSTURE .ᐟ

having good posture will not only drastically help you in the long run, but is also a super attractive trait that people tend to take notice of! this workout is probably my favourite and the one I've seen the most results from. I know a lot of other people on this app have recommended it too!

03, INNER THIGHS .ᐟ

hinafit 😍😍 love her. she posts a lot of pilates-style stuff too, if you want to check her out! i love this specific workout by her, i could really feel it working as i was doing it!!

04, SILENT .ᐟ

as someone who lives with other people, i love a silent workout. however, sometimes it can be hard to find silent workouts that actually give you results. this one works so well for me!!

05, FULL BODY .ᐟ

If you're interested in longer workouts, i literally cannot recommend this one enough!! it definitely is pretty exhausting so make sure to drink water and rejuvenate with food!

05, TUMMY / ABS .ᐟ

this ones super easy but super effective

i will definitely post a more in-depth and updated list later down the track, but i hope you enjoy this for now!!

[chibird]

It's important to be balanced in our pursuits! We can't focus too hard on self care and then not work towards making a better life for ourselves. In the same vein, we shouldn't work so much towards the future that we burn out and can't enjoy today. Life's a balance, and I hope these dancing friends can help keep you grounded!

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[socialbutterfly19]

It will be worth it in the end. Make sure you fucking own it when you’re done!!!

[poleriri]

[amymichael7]

Studying Surgery

[agirlwithglam]

the devil works hard but she works even harder.

make them realise that not even the devil can make you stop working hard. make the devil realise that no matter what it does, you will not stop. you will keep going. and you will achieve your goals.

[glowup-princess]

ʜᴏᴡ ᴛᴏ ʙᴇ ᴄᴏɴꜱɪꜱᴛᴇɴᴛ

Being consistent can be challenging, but it's a skill that can be developed over time.

1. Set Clear Goals

Define what you want to achieve and why it's important.

Break the goal into smaller, manageable steps.

2. Create a Routine

Establish a daily or weekly schedule.

Make it as simple and realistic as possible to follow.

3. Start Small

Begin with small, achievable actions. This builds momentum and confidence.

Gradually increase your effort as you become more comfortable.

4. Stay Organized

Use tools like planners, apps, or calendars to track your progress.

Prioritize tasks and focus on what's most important.

5. Build Good Habits

Replace bad habits with positive ones.

Stay consistent by committing to a specific time or place for certain activities.

6. Hold Yourself Accountable

Set deadlines and hold yourself to them.

Share your goals with a friend or mentor to get support.

7. Embrace Imperfection

Understand that setbacks happen; don't let them derail your efforts.

Focus on progress, not perfection.

8. Stay Motivated

Remind yourself of your "why" regularly.

Celebrate small wins to keep your spirits high.

9. Avoid Overloading Yourself

Don’t take on too much at once; this can lead to burnout.

Learn to say no to distractions that don’t align with your goals.

10. Be Patient

Consistency is built over time, not overnight.

Trust the process and keep going even when progress feels slow.

Take care of yourself <3

pt.2?

Likes, comments, and reblogs are appreciated <3

[fuckyeahgoodomens]

[chibird]

Sometimes motivation isn’t enough. You also need good habits and determination to make it happen, even when your motivation is low!

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