#HappinessComesFromWithin

[istyles]

Mr Bean taught me one thing in life; enjoy your own company, instead of expecting someone else to make you happy.

Featuring Happy Girl iPhone 16 Series Skin

[drrobertpuffphd]

How to Stop Suffering and Be Happy

Our inherent human capacity for dreaming and aspiration is a double-edged sword. While it fuels our drive for progress and self-improvement, it also serves as a constant reminder of the gap between our imagined ideals and the realities we face. This dissonance between our aspirations and our lived experiences is a fertile ground for suffering. We become acutely aware of our shortcomings, our missed opportunities, and the stark contrast between the life we envision and the one we inhabit.

The path to genuine happiness lies not in chasing after elusive desires, but in cultivating preferences that align with our actual experiences. Instead of relentlessly pursuing an unattainable perfection, we can embrace the beauty and imperfections of our present reality. We can find contentment in the simple joys of life, in the connections we forge with others, and in the pursuit of meaningful endeavors that enrich our existence.

This shift in perspective requires a conscious effort to detach from the relentless pursuit of idealized desires. It demands a willingness to accept the fullness of our lives, both the triumphs and the tribulations. By cultivating preferences grounded in reality, we can transform our suffering into a source of strength and resilience. We can learn to appreciate the present moment, find fulfillment in the here and now, and forge a path towards a more authentic and fulfilling existence.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Podcast link: https://www.happinesspodcast.org/how-to-stop-suffering-and-be-happy/

 #howtostopsufferingandbehappy #happiness #happinesspodcast #howtobehappy #happy #happinessisachoice  #happinessisaninsidejob #enlightenment #drrobertpuff #stressmanagement #findyourhappiness #becomehappy  #happinesscomesfromwithin #happinessiswhereyouare #happinessisbeautiful #HappinessYouDeserve #happinessallaroundme #happinessjourney #createyourhappiness #happyyou #pursuityourhappiness #clinicalpsychologist #drrobertpuff #happinesscomesfromwithin #HappinessPodcast #newportbeachpsychologist

[kaffeemonks]

Listen with focus and compassion. Give people the gift of your full attention. This is a powerful source of happiness, as it creates strong bonds between people and places you in the now. Whether it’s your colleague, partner, or a complete stranger on the street, decide to be more present in all your conversations. _______________ Coffee #coffeeaddict #coffeelover #kaffeeliebe #kaffeegenuss #coffeebreak #coffeelife #coffeemoment #coffeecommunity #coffeecorner #bodymindandsoul #kaffeemonks #ilovecoffee #coffeemakesmehappy #butfirstcoffee #lattegram #deliciouscoffee #happinesscomesfromwithin #coffeeblogger #mindsetmatters (hier: Frankfurt Westend) https://www.instagram.com/p/CiKxUgfqPkj/?igshid=NGJjMDIxMWI=

[selfimprovefy]

Double tap ❤ if you agree. 👉Christmas is the spirit of giving without a thought of getting. It is happiness because we see joy in people. It is forgetting self and finding time for others. It is discarding the meaningless and stressing the true values.💯 Follow: @selfimprovefy . . . . . . #selfimprovement #selfimprovementeveryday #christmastime #christmasiscoming #christmas #christmasquotes #selfimprovefy #happiness #happinessmatters #happinesscomesfromwithin #joyoflife #givewithoutexpecting #truevalue #quoteslove #quotes #quotesandsayings #thomassmonson #thomassmonsonquote https://www.instagram.com/p/CmgrBzDq73n/?igshid=NGJjMDIxMWI=

[peaceofmindyx]

With October coming to an end I wanted to do a little reflection on this past month. 🦋✨

October is and always will be one of my favorite months. The weather, views, and feelings are absolutely perfect and nothing beats it. This year I finally got my peak foliage hike in, I leaf peeped, spent time with friends and family, and enjoyed what time I could outside.

Between this month being super busy for us, the weather being unstable, me being sick, and getting ready for vacation I was not able to get in another hike or more spend more time outside. I’m feeling a little sad about it, however, I am grateful for the time I got to enjoy.

This month I’ve learned that time spent with loved ones is not guaranteed so soak it up every chance you get, money will always come back but experiences won’t, being more present and setting intentions is important, it’s okay to rest and you should never feel guilty for it, kindness goes a long way, unfollowing or muting on social media is just as important for your mental health as setting boundaries, it’s okay to be up front and honest with your feelings, and over communicating is healthy and should be the new norm.

So in honor of October — I will reflect on the good and the bad, I will take time to rest, refocus, and reset. It’s time for another fresh start.

In honor of November — I will focus on enjoying my vacation, I will continue to write and be creative, I will try to focus more on my personal goals and my blog, I will manifest being mindful and making it an important part of my day, I will get outside as much as I can, and I will enjoy my time with friends and family.

Let yourself bloom. 🌼🫶🏻

[spoonofconsciousness]

There’s a difference between seeing and thinking🤔 ✨ When you see something you get it on a DNA level, when you think something you’re looking at it on a superficial level😅 ✨ The intellect is great for analysis and solving problems but sometimes the hardest thing to do is nothing because nothing requires dropping the intellect and letting go of the desire to change how we’re feeling by “figuring it out”🙈 ✨ There’s nothing to figure out most of the time because we know what’s right for us and when someone’s time to leave is upon us attempting to figure it out is exactly what keeps us trapped in discomfort for longer😭 ✨ When you’re holding a hammer everything looks like a nail - it’s the same with the intellect, when we’re constantly using it to figure stuff out everything looks like it can and should be figured out😬 ✨ There’s no need to do so much😌 ✨ #mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife (at Playa del Carmen, Quintana Roo) https://www.instagram.com/p/COinDfjHyoF/?igshid=ddnxupzfgpm9

[emilycollageart]

Happinesses Vary #differentrealities #happinesscomesfromwithin #landscapes #landscapephotography #haitianchildren #haitianchildhood #whiteprivilegeisreal #goldenlight #water #summervibes #art #contemporaryart #mixedmedia #collage #collageart #analogcollage #collagenottinghill #lovewanalogcollage #collagewave #handmade #contemporarycollage #cutandpaste #cutandstick #artistofinstagram #コラージ#collageoftheday #dailycollage #design #nottinghilllondon https://www.instagram.com/p/CSZc-LuLMZf/?utm_medium=tumblr

[bavariajoe]

#altweibersommeristschön #indiansummer #schwammerlsuche #goodvibesonly #happinesscomesfromwithin (hier: Altmühltal-Panoramaweg / Klamm) https://www.instagram.com/p/CVFdtQoI71UWndnFMD7pcSDx8sPHzFTq4cNsZ40/?utm_medium=tumblr

[erumxfatima]

Do more of what makes you happy 💙🌝💛 😃 😉 😉 😃 #happylife #happyhour #happymoment #happyme #happyplace #happythoughts #happyvibes #happiness💕 #happinesscomesfromwithin #cyanideandhappiness #teal #turquoiselove #motivationalmoments #peace✌️ #sukoon💫❤️😘 #sukoonghar #sukoon✨ #mylife #smile😊 #smilealways #smileoften #smilemore #smilebright #smileandbehappy (at At Home) https://www.instagram.com/p/CLbSnSOAjJv/?igshid=z0pquuu6rdj

[lifesinspos]

😃😊🤭🤪😄😂😉🥰😇😁😀😆😝☺🙂😛🤩🙃Waking up feeling positive can be hard sometime but it's a choice. Choose to smile 😃😊🤭🤪😄😂😉🥰😇😁😀😆😝☺🙂😛🤩🙃

[feelingoodposts]

Follow us for more . . . . . . . . . . . . . #Happinessquote #happinesscoach #happinessplanner #happinesscomesfromwithin #happinesseverywhere #positivitychallenge #positivityisthekey #positivitywins #positivitymatters #positivityisachoice #inspirationpoint #inspirationstyle #decoinspiration #inspirationalquoteoftheday #inspirationseed #motivationsunday #motivation302 #motivationals #motivationalposts #motivationalsayings #positivethinkingonly #positivethinkingalways #positivethinkingeveryday #mentalhealthtips #mentalhealthcouncelling #mentalhealthcare #psychologyfacts #psychologyquotes #foundr #entrepreneur (at New York, New York) https://www.instagram.com/p/CBnyGTeH3iG/?igshid=7p5rjy7we9xj

[al-dutch]

Feels great to work for yourself. That's True Happiness, and Stress Free - - #spreadhappiness #grateful #stayhumble #happinessisachoice #happinessis #happinesscomesfromwithin #gratefuleveryday #grateful🙏 #happinessbegins #humble #humblelife #behumble #happiness #gratefulthankfulblessed #choosehappiness #humbleyourself #humblebrag #humblesoul #happinessoverload #happinessishere #myhappiness #happinessday #happinessquotes #happinessbeginstour #humblebeginnings #truehappiness #begrateful #gratefulheart #humblebeast #humbled https://www.instagram.com/p/B_7XuGmAVHv/?igshid=13zz33wxk7d9u

[kaffeemonks]

"As long as you are breathing, everything is possible. Never quit trying." Ps. Coffee helps! ☕️ 😊 _______________ Coffee #coffeeaddict #coffeelover #kaffeeliebe #kaffeegenuss #coffeebreak #coffeelife #coffeemoment #coffeecommunity #coffeecorner #bodymindandsoul #kaffeemonks #ilovecoffee #coffeemakesmehappy #butfirstcoffee #lattegram #deliciouscoffee #happinesscomesfromwithin #coffeeblogger #mindsetmatters (hier: Frankfurt, Germany) https://www.instagram.com/p/Cf9IFoJK-XN/?igshid=NGJjMDIxMWI=

[justindonne]

“Be energetic, be happy, be generous, be helpful. Let positivity run in your veins and charge your life with lots of brightness.” Nufaizha - #staytruetoyourself #dontgiveup #believeinyou #dontcompareyourself #bestrongandcourageous #lifehappens #positivity #stayfocused💯 #happinesscomesfromwithin #inspration #lifegoals #happy #insipration #lifegoal #selfmotivation #mondayinspiration #dontgiveuponyourself #motivateyourself #bestrong💪 #setgoals #determined #nonegativity #believeinyourself #neverlosehope #lifejourney #successmindset #inspiredaily #BizStrategist #LifeConsultant #DONNE https://www.instagram.com/p/CDDqKPJperE/?igshid=8wh8knlu4gqp

[peaceofmindyx]

Start every morning with the intention that you will show up for yourself. ✨

Show yourself gratitude. Show yourself love. Show yourself grace. Open up your mind, body, and soul. You are the one who gets to create the day you want. You are the one who gets to find your inner peace.

It’s a new week. It’s a fresh start. It’s the perfect time to create your goals, routines and intentions for the week ahead.

This morning consisted of:

🌼 10 minute morning stretches with @madymorrison.

🌼 10 minute morning yoga back stretches with @yogawithbird.

🌼 7 minute guided meditation on @insighttimer - “Create A Beautiful Day” with Djenaba Kai Jones.

🌼 Journaling my thoughts, intentions, and goals for the day.

The biggest thing you can do for yourself is to show up. No matter how that looks for you because it will look different for everyone. To some what I did this morning isn’t much, but to me, it’s enough. There is nothing like stretching and opening up your body before starting your day. There is nothing like meditating, releasing negative thoughts, setting your intentions, opening your mind + soul and being able to create a beautiful start to your day.

Be here.

Be present.

Be mindful.

Be grateful.

Be positive.

Be kind.

Be YOU.

Happy Monday. ☀️🧘‍♀️🔮🌿

[preciousari]

HAPPINESS Definitely comes from within !! #AllSmiles #MovingForward #PositiveVibesOnly #EmbraceVictory #HappinessWithin #JOYJOYJOY #HAPPINESSComesFromWithin (at Dutch Village, South Carolina) https://www.instagram.com/p/B5egmQ5lofoLaoEi7fAJRXyyIKekA8JmFZqhBs0/?igshid=g7bhmrpri2i5