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DefenderTrainingDisk MP4.mp4 from Peter Brusso on Vimeo.
Learn to defend yourself with the Self Defense Tool known as the defender.
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Defender bite 1 Attack the weapons.mp4 from Peter Brusso on Vimeo.
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2021 four laws of a violent attack attack from Peter Brusso on Vimeo.
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Learning is an evolutionary process that involves four stages: acquisition, consolidation, adaptation, and fluency. Acquisition is the first step -- in this stage, learners acquire new information through observation and practice. 🔎 Consolidation involves strengthening cognitive skills and retaining knowledge by practicing over time. 🕰️ Adaptation requires the application of new knowledge to different contexts and scenarios in order to reach fluency. Finally, fluency implies being able to utilize the acquired knowledge both mentally and physically with ease. 😎 Learning a new skill or concept can be challenging but also incredibly rewarding -- with dedication and patience, you can master anything! 🤨 https://www.instagram.com/p/CqTgSH9L41P/?igshid=NGJjMDIxMWI=
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A simple shift in mindset can make a profound difference and have a lasting positive impact. 🙃 Small changes to how you view yourself and the world around you can create more meaning, happiness, and success. 😁 Think of it this way: if you’re willing to adjust your attitude and perspective, life can look much different -- one minor change can open up doors, give insight into new solutions, and present opportunities that weren’t previously available. 🫢 The possibilities are truly endless when it comes to mindset shifts — all it takes is the willingness to try something different! 😎 (at Nottingham, United Kingdom) https://www.instagram.com/p/CqOkkzMj9pz/?igshid=NGJjMDIxMWI=
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The best time to start anything is now -- don’t wait for the perfect conditions. Just go for it! 🎲 The only way to make things happen is to take action, so even if you feel you need more time, the time is always right. ⏲️ Don’t let fear or doubt stop you from making progress. Believe in yourself and go for it! 🙌 (at Nottingham, United Kingdom) https://www.instagram.com/p/CqMLGGQjJog/?igshid=NGJjMDIxMWI=
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If you could time travel back to the day you were born, what would you have done differently? ⏳ What advice would you give yourself (if that baby could speak and comprehend?) 👶🏻 Share your thoughts below and let’s reminisce about life changing decisions. 💭 (at Nottingham, United Kingdom) https://www.instagram.com/p/CqIlt7DjgWv/?igshid=NGJjMDIxMWI=
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Dreams can be powerful motivators – they give us the courage to take risks, push boundaries, and venture outside of our comfort zones. 😶🌫️ Though there will be times when it feels like an impossible task, never give up on yourself or your dreams. 🛌 Believe in yourself, stay focused, and don’t let fear stand in your way. 😴 Keep chasing your dreams, and you’ll eventually make them a reality. 💭 (at Nottingham, United Kingdom) https://www.instagram.com/p/CqHAnUMjseM/?igshid=NGJjMDIxMWI=
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Did you know that cats spend almost one-third of their day grooming themselves? Looks like we have a lot to learn from our feline friends when it comes to self-care! 😻 (at Beeston, Nottinghamshire) https://www.instagram.com/p/CqGMVcuI9Td/?igshid=NGJjMDIxMWI=
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It’s time to level up your mindset — what book recommendation do you have? 📚 We are all on a journey of self-discovery, so let’s help each other out! 🤝 Share your favorite book in the comments below and inspire others with your knowledge. 📖 What books have made an impact on your life? Let’s find out! 🤓 (at Nottingham, United Kingdom) https://www.instagram.com/p/CqD0BZ_jCfF/?igshid=NGJjMDIxMWI=
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Ready to take control of your personal and professional goals? Let’s work together to determine, develop, and achieve them! 🤝 With a coach at your side, you can tackle any challenge with confidence and make steady progress toward success. 🏅 Make today the day you decide to take charge of your future -- I’m here to help every step of the way. 🪜 (at Nottingham, United Kingdom) https://www.instagram.com/p/CqBvTG4Djwq/?igshid=NGJjMDIxMWI=
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When it comes to expressing our feelings, it can often be an emotional process. 🥲 It’s not always easy to open up and share what we are feeling or thinking, but when we take the time to do so, it can be incredibly rewarding. 😇 By understanding our emotions and allowing ourselves to be vulnerable, we can build trusting relationships and foster meaningful connections with those around us. 🥰 So don’t be afraid to express your feelings-listen to your heart, trust yourself, and you will find the courage to speak your truth. 🤨 (at Nottingham, United Kingdom) https://www.instagram.com/p/Cp8N0DeL_Qj/?igshid=NGJjMDIxMWI=
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Don’t get caught up in worrying about success -- focus instead on being significant, and success will naturally follow. 🤙🏼 True significance comes from making a positive impact on the world and the lives of others, so when you strive for that, success is almost guaranteed. 🏅 Show kindness and create change wherever you can - that’s how to make an unforgettable mark. 🫂 (at Nottingham, United Kingdom) https://www.instagram.com/p/Cp51955Lkaj/?igshid=NGJjMDIxMWI=
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Happy Feast Day to one of the most underappreciated saints out there, Saint Gertrude of Nivelles! She may not be as well-known as some of her peers, but she holds a special place in the hearts of cat lovers everywhere as the Patron Saint of Cats. Today, let's give thanks to Saint Gertrude for her love and protection of our furry feline friends. 🐾😻🙏 (at Nottingham, United Kingdom) https://www.instagram.com/p/Cp5zXKBoFnq/?igshid=NGJjMDIxMWI=
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