#Handstand planche | Explore Tumblr posts and blogs

fight4me · 2 years ago

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Random headcannons of the Radiator Springs folk: an alternative universe telling how the citizens stay (or don't stay) fit.

Fillmore: yoga obviously. And meditation, man.

Sarge: still follows a military regime of fitness. Basically strict pull-ups and military push-ups.

Flo and Remone: they've been secretly practicing ballroom dancing for years. Everything from salsa to the waltz. They tried swing dancing, but Ramon was afraid he was going to get one or both of them hospitalized. He really didn't want to give his wife a concussion. On the Ramon side of things, he may dabble in hip-hop dance and a little bit of breakdancing.

Sheriff: chasing bad guys and naps. But mostly naps lately.

Guido: he's a small guy with incredible body control. He does calisthenics, or street workouts. He has elite level skills. (He can do a full planche.) (This was inspired by going down a YouTube wormhole...) He has some pullup bars and parallel bars he made out of galivized pipe outside the tire shop. The industrial gym vibes. He also does a little breakdancing with Ramon.

Luigi: Owning a tire shop keeps him fit enough, he says.

Red: he'll run firefighter drills and make up obstacle courses. He likes the challenge of making up some sort of agility course and than seeing how long it takes him to complete it. He can do this thanks to his trusty stopwatch.

Lizzie: uses cans of vegetables as hand weights. Don't be fooled, she's stronger than she looks.

Sally: I'm gonna say she enjoyed swimming as a child. But now a days she doesn't really get to, living in the middle of the desert and all that. So now it's walking, biking, perhaps a bit of yoga.

Lightning: traditional gym bro stuff. But with terrible form. Deadlifts with a rounded back and everything. He's one mistake away from being in a gym fail video. (Seriously whatever you're thinking, it's worse.) When Doc was alive he pretty much gave up on trying to fix it and looked away. Cruz however is still trying fix.

Cruz: being a former trainer has served her well. Cruz will do just about anything. Her main jam is something pretty similar to crossfit. She does love her some olympic lifts. She's acquired a hodgepodge of hand-me-down work out equipment from Craigslist, garage sales and FB market place. One of her favorite finds is an old barbell and some random plates. It's a little rusty, not shiny like a new one, but it does the job. Essentially, she'll do whatever you throw at her. One of the cool things is she will jump in on the other citizens' workout regimes, for companionship or to encourage them. Obviously she trains with Lightning the most often, making sure he doesn't die of poor form. She does yoga with Fillmore, pushups/pull ups with Sarge. She'll go watch/do some other calisthenics with Guido. (She's almost got a handstand and L-sit down pat.) She'll run some drills with Red or hold his stopwatch for him. Chat with Lizzie while she does her daily exercises on her porch.

Oh crap I forgot Mater... *mind draws blank. cricket noises.* So, when Mater's not tinkering around the impound or drivin' his tow truck, he rides his old-school bicycle with high handlebars.

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kaiokenday · 11 months ago

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Going through all them labours of Heracles….The saga continues

#wolf flybynature #calisthenics #streetworkout #straddle planche #handstand press #gymshark #gymnastics #pool aesthetic #pool life

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trainingforfandom · 5 months ago

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Asta (Black Clover)

Asta is the kind of character everyone would love to be friends with, even if he is loud and a little much at times his heart shines through. He works hard with what little he has and makes the best of it. He is super ripped before the time skip, he mainly does high rep calisthenics (these build muscle, trust me I know a guy) and hard labor around the church (hence why even Yuno is considered physically strong). I don’t have much to say on Asta as he is a simpler character that manages to be engaging. He does get bigger after the time skip as a result of better nutrition swinging around a heavy sword and being really short. Although we don’t see him train I feel kind of bad about how short this is so I’m making 2 workouts:

Calisthenics classic workouts

The hidden time skip mass builder (with swordwork considerations)

I’ll try to stick to some bronze age bodybuilding, labor simulating, and minimal equipment techniques. Asta is a character whose training grows with him and evolves,based on his needs.

Diet: POTATOES. The ones that grow in Hage village resemble red skinned sweet potatoes, or simply red potatoes. They might even have varieties! Potatoes are actually very good for you! However, potatoes are short on protein, and other vitamins and minerals. So please eat a balanced diet of which potatoes are a part of.

Recovery/Programming: Asta works out until he literally can’t anymore. A lot of this stuff will be to failure especially the calisthenics and he works out MULTIPLE times a day. Since he lives in a church, we’ll call Sunday his day of rest. Knowing him, he’s not resting. I’ll be doing a 3 day cycle repeated 2x a week kind of thing, you could do only 1 cycle and be just fine. Measuring up to the character he’d do labor, his workout, cardio, and abs all in one day everyday, but we ain’t trying to die here so I figured something out. We don’t have access to recovery magic or potions or whatever he probably uses. So stretch up, eat well and rest plenty.

Part 1 Calisthenics and Labor: When bodyweight becomes boring/easy add weight to simulate Asta getting his sword.

Day 1: Legs + Labor

5 x Failure (on each leg if doing unilateral exercise( Bodyweight Squats/Pistol Squats/Shrimp Squats

3 x Failure Explosive Split Squats

5 x Failure Calf Raises

5 x Failure Nordic Curl Progression

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3 x 10 Sandbag/Barbell Deadlifts (moving heavy-ish items)

4 x 100 m Farmers Carry

3 x 5 Sandbag/Atlas Stone (Pick Up and place onto waist height box, please research technique)

4 x 100 m Sled Push/Pull

Day 2: Push + Labor

5 x Failure Basic Push Ups

3 x Failure Dips

3 x Failure Handstand Progression/Pike Push Ups

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5 x 8 Overhead Press

3 x 20 Sec Isometric Plate Hold (Arms straight out, holding the plate parallel to hands, pushing together should be what’s holding the plate up)

4 x 25 per side Cable lateral raise

4 x 10 Tricep Overhead Extensions

Day 3: Pull + Labor

5 x Failure Basic Pull Ups

5 x Failure Chin Ups/Headbangers

5 x Failure Australian Rows/Front lever training

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1 x Failure Rope Climb/ Pull sled with rope

6 x 10 (or 3 x 100m ) Supinated Carry/Bicep Curls (Bicep Curl with moderate/heavy weight, squeeze at the top and keep it there)

4 x 10 Straight Arm Pushdown

TAKE A BREAK HERE IF YOU HAVEN'T ALREADY

THE ABOVE CAN BE WEEK A, THE BELOW CAN BE WEEK B

Day 4: Legs + Abs + Cardio

5 x Failure (on each leg if doing unilateral exercise( Bodyweight Squats/Pistol Squats/Shrimp Squats

3 x Failure Explosive Split Squats

5 x Failure Calf Raises

5 x Failure Nordic Curl Progression

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3 x 30 Crunches/Sit Ups (mind the lower back)

2 x Failure Hanging Leg Raises

2 x Failure Plank with alternating knee to elbow

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2000 m run (or any distance that forces endurance)

Day 5: Push + Abs + Cardio

5 x Failure Push Ups Variety (each set should be different: diamond, archer, decline, staggered, pseudo planche etc..)

3 x Failure Dips

3 x Failure

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3 x 30 Crunches/Sit Ups

2 x Failure Bicycle Crunches (Slow)

2 x Failure In and Outs

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Stair Climbing/Hiking

Day 6: Pull + Abs + Cardio

5 x Failure Pull Ups (each set should be different: narrow, wide, archer, 21’s etc..)

5 x Failure Chin Ups/Headbangers

5 x Failure Australian Rows/Front lever training

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3 x 30 Crunches/Sit Ups

2 x Failure Windshield Wipers

2 x Failure Rotating Plank

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Interval Running (100 m Sprint, 200 m Jog x 5)

Day 7: REST/ Cardio

-------------------------------TIME SKIP----------------------------------

So here we start his weighted training to get him big and beefy in the Heart Kingdom.

1. Asta will be eating more and have access to more state of the art equipment. To get bigger is to eat in a surplus mainly of protein.

2. He will still train 6 days a week, 4 with weights, 2 for his swordwork/fighting/anti-magic, 1 day off for Sister Lily. We'll do an Upper/Lower split as this is common with some of the strongest biggest folk I've seen.

3. He finally learned to prioritize efficiency and recovery over sheer volume. Burnouts are there for that 'going to failure feel'. Be warned that the form on these exercises might be a little 'advanced' for someone just stepping foot in the gym for the first time.

Upper 1

Warmup + (Program = 95% 1rm 5 x 2 -> 80% 1 x AMRAP -> 65% 1 x AMRAP) Bench

15 + (8,5,5) + Burnout OHP

15 + 3 x 8 + Burnout Barbell Bent Over Row

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3 x 10 SkullCrushers

6 x 10 Curls

4 x 10 + Burnout Rear Delt Row

Lower 1

Warmup + (Program = Refer to bottom of the post) Squat

Warmup + (Program = Refer to the bottom of the post) Deadlift

4 x 10 BB Alternating Lunges

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3 x 10 each Quad + Ham

4 x 10 + Burnout DB Lateral Raise

Upper 2

Warmup + Program Bench

15 + (8,5,5) + Burnout OHP

4 x 8 Dips

15 + 3 x 8 + Burnout Smith BOR

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6 x 10 Curls

4 x 10 + Burnout Machine Lateral Raise

Lower 2

3 x 8 RDL’s (Light)

Warmup + Program Squat

4 x 10 light leg press (quad emphasis)

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3 x 8 Heavy Calf Raise

4 x 10 Quad Ext

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4 x 10 + Burnout Rear Delt Row

Calisthenics and Fight Training 1

Mace workout (for obvious reasons!) As a real person, I would suggest not doing this in public... it's a little awkward, maybe go to a class or hit a tire with a hammer... Where would you even get a mace anyway?

Here's one you can try to base yours off of: https://www.youtube.com/watch?v=TdatDbqb8TY

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Calisthenics Portion Upper:

3 x Pushups to failure

3 x Inverted rows to failure

Train Pull-Ups AND Chin Ups, train to pull more weight or just rep out till you can't feel your lats with a band.

2 x to NEAR failure Dips, keep 1-2 reps in the tank

Short Abs workout: ab wheels, captain chair, crunches, planks are all great

Calisthenics and Fight Training 2

Mace workout/ Some kind of combat class

Calisthenics Portion Lower:

3 x 30 Jumping Squat

3 x 30 Jumping Lunges

3 x 10 Sissy Squats (assisted usually, these are hard)

Train shrimp/pistol squat to your skill level

Short Abs workout: ab wheels, captain chair, crunches, planks are all great

Squat Programming: I made this up myself and went from nearly dying under 135lb to repping 185lb. Be safe out there y'all!

Step 1: Pick a working weight, it should be REALLY HARD, but not your 1rm, it can look messy! but you will build strength and eventually the perfect form will follow.

It goes like this: the only thing that is included is the TOPSET with the working weight you picked, you must warm up and do back off sets too!

Week X: Session 1/ Session 2

2x2 / 3x2

4x2/ 3x3

1x4/ 2x4

1x6/ 1x8 (at this point pick a new weight and repeat the program with it. If you fail or feel like one of the sessions is too hard, repeat it until comfortable and then move onto the next rep/set scheme)

Deadlift Programming: This works! It got me from 225lb - 265lb on DL, thats 40lb! I do want to hit 315lb this year so I'm running the program again:

https://t-nation.com/t/the-simple-deadlift-program/284445

Oh my... how the hell did I used to spit these post out so often. This is my first post back, and it's SOOO LONG ... Anyway here it is. Enjoy!

#fitness #health #workout #anime workout #anime #black clover #asta black clover #asta

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silentdirection · 2 months ago

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90 degree push up was okay…straddle planche negative - garbage form (lol) but i never record anymore so this will have to do

#calisthenics #handstand #planche

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dicenne · 2 years ago

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Dicenne After Dark 2022

Performed at Tarts After Dark November 19th, 2022 *NSFW!* **When reading, %t was my current target!**

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A soft, blue light bathes the stage, illuminating an impeccably dressed man seated upon the edge of a bed covered in red silk sheets. He dons a slim-fitted pair of black slacks, black dress boots, and a muscle-hugging, button-up white dress shirt with the top couple buttons undone, allowing a glimpse of the red runic tattoo on his chest that travels up the right side of his neck. With knees spread and hands resting on his thighs, his posture and alluring gaze immediately demands attention.

As the sultry voice resonates through the speakers, Dicenne peers around the audience while calloused fingertips rake along his thighs. Reaching for the back of his calf, he pulls free a black leather riding crop, tapping the rose-shaped flat head atop his thigh, flashing the audience a devilish smirk.

Dicenne tucks his chin down and rolls backwards along the bed, pushing himself up into a handstand halfway through. Offering the crowd a nice view of his shapely backside, feet point vertically up towards the ceiling before parting forward and back with bent knees until they fall into a stag split. After holding the split for a few seconds, his torso begins to undulate in slow, sensual waves all while maintaining balance on both hands. From there, he lowers his core to the bed, followed by hips and then spread knees in one continuous and controlled body roll, as if a lover is lying beneath him and waiting.

Maneuvering himself up to a kneeling position, he parts his legs wide so hands are now free to roam over the sides of his throat, down his chest and abdomen, then stopping at his crotch and giving it a lewd grab while thrusting outwards. With riding crop still in hand, he presses against the edge of the bed and kicks his legs up into a front handspring, feet gracefully landing on the hard ground one after the other along the steps. He allows the momentum to take him down the remainder of the stairs before dropping to his knees in front of %t. Placing the riding crop beneath their chin, he coaxes them to raise their head so eyes can meet.

With a wink and gentle caress of the crop head against their cheek, he lifts back to his feet and resumes his saunter around the audience. The riding crop gently grazes along arms and shoulders of those he passes, halting next to %t to deliver a firm but disciplined *smack* of the crop against their rear.

He stops in front of Jason Helsong, eyeing them over like a predator would its prey; his lascivious gaze enticing and coercive. He snaps his fingers at them and points at the ground in front of himself in a silent order to kneel. Once obeyed, he combs his fingers through their hair, gripping the back of their head in an assertive manner to draw their eyes upwards. He rewards them with a pleased smile and gentle brush of their lips with his thumb before moving along.

He jumps up onto a table and promptly pivots into a single foot toe spin, bending both knees while gradually lowering himself, all while still rotating. Then just as slowly, he raises back up to showcase the complete control he has over that tall, athletic frame. Once more he kicks up into a handstand, pausing for a moment to adjust his hands before he takes a ‘step’ downwards in mid-air, then another step, and another, steadily moving his body from perpendicular to parallel in a planche position with only his hands touching the table.

His muscles twitch and tighten with the sheer power and precision this move requires. Holding this pose for a brief time, he lowers his form in that planche, and before he can touch the table, he lifts back up and repeats the ‘push-up’ motion a few times in quick succession. Propelling himself back into a regular handstand, he executes a front walkover off the end of the table.

Dicenne strides back towards the stage, slapping the riding crop against his open palm until he takes his place centerstage once more. A thick cloud of fog begins to waft upwards from the ground beneath, ever so casually beginning to obscure his person. He tosses the riding crop onto the bed before fingers deftly pop the buttons of his shirt one by one, exposing more and more of that herculean physique beneath. Just as he rolls the shirt off of his shoulders, the fog thoroughly shrouds his entire form as the first song drifts away. But we’re not done yet, this was the tame portion!

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As a familiar, pounding beat starts to play over the speakers, the blue lighting abruptly changes to a deep red, shifting the entire tone of the performance. The fog begins to clear away with Dicenne standing in the exact same place as before, but dressed in a way that would bring the phrase ‘leather daddy’ to mind: Black leather biker cap, aviator sunglasses, black leather chest harness, combat boots, and black leather low-sitting pants that are somehow even tighter than the previous pair - solidly outlining muscles, that rounded rear, and a very generous bulge. Despite the layer of clothing, not much remains hidden. To top it all off, a leather choker with the word ‘DADDY’ in silver letters on the front and a bullwhip coiled up and hanging from his belt. Leather Daddy indeed!

He jumps up onto the bed and grabs a hold of the edge of a pillow before heaving it up into the air, well over the heads of the audience. Just as it reaches its peak, that bullwhip is uncoiled from his belt and with a snap of his wrist, the popper *CRACKS* against the center of the pillow, causing feathers to explode from within and then drift down harmlessly into the crowd. Oh yes, this whip is VERY real and VERY dangerous, but the man clearly knows exactly what he’s doing (in more ways than one).

Dice suggestively strokes a hand up and down along the braided whip as the tip of his tongue runs temptingly along the edges of his teeth. The red lights above now highlight the thin sheen of sweat coating those bare, sculpted arms and chiseled torso - also showcasing more of that red runic tattoo covering his right side. He takes a running leap off the end of the bed, performing a front flip and fanning his legs out into a V-shape midway through before landing on both feet with a *SLAM* - just a mere foot away from the front row. His demeanor is now a little less mischievous, and definitely more domineering. Two sides of the same coin.

He sets his salacious gaze on Sheizara, making a straight trek through the audience for her. There’s a brief, teasing moment between the two as he trails the back of his fingers along her jaw, then takes a firm hold of her hips and spins her around to face the table. Placing a hand against the top of her spine, he pushes her down until she is fully bent over. Leaning over and pressing both hands on either side of her, he growls a soft ‘stay’ into her ear. He gradually crouches down behind her, a hand ghosting over her side, down her hip, and onto her thigh. Just as it seems as if some type of lewd act is about to be committed, he springs up and over her head, essentially leap-frogging her and landing with a loud *THUD* atop the center of the table - easily clearing his target with room to spare.

He chucks his sunglasses aside and pulls his hat free, tossing it like a frisbee up into the air at the stage. Demonstrating the precision he possesses with his tool, he quickly twirls the whip above his head once before giving it a *SNAP* towards the airborne cap, completely changing its trajectory from the stage and instead flutters down directly atop of %t’s head.

Dice gives them a wink before scanning the audience once more; seeking someone, perhaps his next target, as he jumps off the table to return to the stage. Eyes lock on Ryland, pointing the hand clutching his whip out at him. With a delicate flick, the whip wraps itself a couple times around Ryland’s waist before he is reeled in. Dicenne nonchalantly ducks down to pitch the other man over his shoulder and then heaves him unceremoniously across the sheets.

As Ryland slides over to the far end of the bed, Dicenne tactfully snaps that whip one final time to snag the man’s ankle, yanking him closer. Once near the edge of the bed, Dice casts the whip aside and leans down to capture the other man’s waist, effortlessly hoisting him straight up and high enough so Dice’s arms can catch him beneath his thighs. Ryland’s legs part into a center split mid-air as he’s thrown, landing in muscular arms with his crotch dangerously close to the performer’s face.

Ryland dexterously flings his upper body backwards into a bridged shape, arching his spine and placing hands on the edge of the bed to flaunt his wide range of flexibility. Dicenne releases his trapped legs with a little shove so Ry can complete his back walkover, settling on his knees as eager eyes peer up at the larger man. With Dice’s back to the audience, the other man’s hands slip about his hips, fingers hooking over the top of those low-resting leather pants. Ry peeks around him to the audience with a little bobble in his brow, then with a firm jerk downwards, the hidden buttons lining the sides of those leather pants POP-POP-POP open one by one until the garment hits the ground in two pieces.

Beneath? Not a whole lot! A pair of black mesh booty shorts that allow more than enough light through to reveal those thick glutes and the red tribal tattoo that does indeed travel along the ENTIRE right side of his physique.

He offers a cocky smirk over his shoulder, returning his attention to Ryland who is coaxed to his feet with a hand loosely gripping his throat. The two men lock hands, and with a crouch and prep, Ryland kicks his legs up into a handstand, using only Dicenne as his support. After finding their balance, Ry parts his legs into a center split and remains perfectly still as Dicenne slowly turns to face the audience, keeping his eyes locked on his partner above while muscles strain beneath the effort of holding Ryland aloft.

Turns out, those shorts are mesh ~ALL~ the way around, exposing all of those plentiful assets with a very limited amount of coverage. Not much left to the imagination tonight, folks!

With a slight shift in balance and weight, the two men release one hand each so Dicenne is taking the full burden with only one arm. He makes it look effortless, easy almost, especially when he lowers his arm, with Ryland, and then raises him back up a couple times. Both free hands meet once more and Ryland falls backwards onto the bed, bouncing and sprawling out onto his back. Dice is quick to follow, crouching down and pressing one hand to the floor before kicking both legs up and over into a monkey flip - spreading his legs so his knees land straddling Ryland’s torso. With his back arced and hands clenching the sheets in front of him, he dips his body, chest to groin, in one sinuously erotic roll down towards Ryland, repeating the pattern a couple times before rocking up to his feet in one swift movement.

Dicenne wets his lips as his libidinous gaze trails over the other man’s form, then glances out at the audience with a smirk: They’ve had enough of a show tonight. He leans over to gather up his prize, tossing Ryland once more over his shoulder and delivering a solid *SPANK* to his ass that reverberates around the stage. Just before the two disappear out of sight behind the curtain, Ryland gives the audience a naughty look and pops the buttons along the sides of Dice’s mesh shorts. Yanking them free, he flings them out into the crowd.

@succulent-tart

#succulent tart #show #performance #wyrmrest accord #dicenne #after dark #tarts after dark

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