#Handstand planche

[andrewpeterson1516]

Road to Handstand Push-Ups

road to mastering handstand push-ups is a journey that combines strength, balance, and determination. This challenging bodyweight exercise demands unwavering commitment and gradual progression. From mastering the basic handstand to building the required upper body strength, this journey is both physically and mentally rewarding. Through consistent practice,proper form, and a structured training program, individuals can conquer this impressive feat and enjoy the benefits it brings, such as increased upper body power and enhanced core stability. The road to handstand push-ups is a transformative path to achieving a unique fitness milestone.

#handstandpushups #roadtohandstandpushupS #handstandjourney #handstandpractice #handstandprogression #handstandtutorial #handstandtips #handstandstrength #handstandbalance #handstandflexibility #handstandmotivation #handstandgoals #handstandchallenge #handstandcommunity #handstandlove #handstandeveryday #handstandlife #handstandprogress #handstandsuccess #handstandinspiration #handstandworkout #handstandfitness #handstandhealth #handstandathlete

[rochenn]

Half of the mystique surrounding the Jedi has to come from them simply being calisthenics freaks. What's scarier than a wizard with a laser sword? A wizard with a laser sword who struts their scrawny ass over to the bars and performs multiple one-armed muscle-ups consecutively in perfect form. You do planks. They do planches. You are not the same.

Terrifying

[kaiokenday]

Mission complete ✅

[feddy-34]

brody on rings is actually ridiculous what the fuck

[silentdirection]

results of training (right rotator cuff is slightly fucked atm)

[prosports]

Exploring Lebert Fitness Parallettes

A utility bench is an important tool for strength training as it provides stability and versatility for a wide range of exercises. With adjustable settings, it allows for targeted workouts for various muscle groups, making it an essential addition to any home or commercial gym setup.

[patricksteel]

First decent Handstand 360 walk attempts, more

[gym-x-plus]

Good job my pedicure appointment is this week 😅

The WORST pain ever!!!

©️Credit ig @chloemac_coaching

#calisthenics #gymfails #handstand #planche

[calisthenics-hub]

Handstand to Planche transition

Credits: No_Captain4899 on Reddit Get your FREE calisthenics Ebook! Start your bodyweight journey now! at: https://playabledownloads.com/1726849

[vasyandii]

I sometimes forget that Nak is able to do insane Calisthetics maneuvers like Handstands. Full Planches. The HUMAN FLAG.

Like imagine fucking around in the courtyard at base and this small woman just starts doing circus tricks like Ty Lee from avatar

Crazy bitch I love her >:(

[fight4me]

Random headcannons of the Radiator Springs folk: an alternative universe telling how the citizens stay (or don't stay) fit.

Fillmore: yoga obviously. And meditation, man.

Sarge: still follows a military regime of fitness. Basically strict pull-ups and military push-ups.

Flo and Remone: they've been secretly practicing ballroom dancing for years. Everything from salsa to the waltz. They tried swing dancing, but Ramon was afraid he was going to get one or both of them hospitalized. He really didn't want to give his wife a concussion. On the Ramon side of things, he may dabble in hip-hop dance and a little bit of breakdancing.

Sheriff: chasing bad guys and naps. But mostly naps lately.

Guido: he's a small guy with incredible body control. He does calisthenics, or street workouts. He has elite level skills. (He can do a full planche.) (This was inspired by going down a YouTube wormhole...) He has some pullup bars and parallel bars he made out of galivized pipe outside the tire shop. The industrial gym vibes. He also does a little breakdancing with Ramon.

Luigi: Owning a tire shop keeps him fit enough, he says.

Red: he'll run firefighter drills and make up obstacle courses. He likes the challenge of making up some sort of agility course and than seeing how long it takes him to complete it. He can do this thanks to his trusty stopwatch.

Lizzie: uses cans of vegetables as hand weights. Don't be fooled, she's stronger than she looks.

Sally: I'm gonna say she enjoyed swimming as a child. But now a days she doesn't really get to, living in the middle of the desert and all that. So now it's walking, biking, perhaps a bit of yoga.

Lightning: traditional gym bro stuff. But with terrible form. Deadlifts with a rounded back and everything. He's one mistake away from being in a gym fail video. (Seriously whatever you're thinking, it's worse.) When Doc was alive he pretty much gave up on trying to fix it and looked away. Cruz however is still trying fix.

Cruz: being a former trainer has served her well. Cruz will do just about anything. Her main jam is something pretty similar to crossfit. She does love her some olympic lifts. She's acquired a hodgepodge of hand-me-down work out equipment from Craigslist, garage sales and FB market place. One of her favorite finds is an old barbell and some random plates. It's a little rusty, not shiny like a new one, but it does the job. Essentially, she'll do whatever you throw at her. One of the cool things is she will jump in on the other citizens' workout regimes, for companionship or to encourage them. Obviously she trains with Lightning the most often, making sure he doesn't die of poor form. She does yoga with Fillmore, pushups/pull ups with Sarge. She'll go watch/do some other calisthenics with Guido. (She's almost got a handstand and L-sit down pat.) She'll run some drills with Red or hold his stopwatch for him. Chat with Lizzie while she does her daily exercises on her porch.

Oh crap I forgot Mater... *mind draws blank. cricket noises.* So, when Mater's not tinkering around the impound or drivin' his tow truck, he rides his old-school bicycle with high handlebars.

[kaiokenday]

Going through all them labours of Heracles….The saga continues

[trainingforfandom]

Asta (Black Clover)

Asta is the kind of character everyone would love to be friends with, even if he is loud and a little much at times his heart shines through. He works hard with what little he has and makes the best of it. He is super ripped before the time skip, he mainly does high rep calisthenics (these build muscle, trust me I know a guy) and hard labor around the church (hence why even Yuno is considered physically strong). I don’t have much to say on Asta as he is a simpler character that manages to be engaging. He does get bigger after the time skip as a result of better nutrition swinging around a heavy sword and being really short. Although we don’t see him train I feel kind of bad about how short this is so I’m making 2 workouts: 

Calisthenics classic workouts

The hidden time skip mass builder (with swordwork considerations) 

I’ll try to stick to some bronze age bodybuilding, labor simulating, and minimal equipment techniques. Asta is a character whose training grows with him and evolves,based on his needs. 

Diet: POTATOES. The ones that grow in Hage village resemble red skinned sweet potatoes, or simply red potatoes. They might even have varieties! Potatoes are actually very good for you! However, potatoes are short on protein, and other vitamins and minerals. So please eat a balanced diet of which potatoes are a part of. 

Recovery/Programming: Asta works out until he literally can’t anymore. A lot of this stuff will be to failure especially the calisthenics and he works out MULTIPLE times a day. Since he lives in a church, we’ll call Sunday his day of rest. Knowing him, he’s not resting. I’ll be doing a 3 day cycle repeated 2x a week kind of thing, you could do only 1 cycle and be just fine. Measuring up to the character he’d do labor, his workout, cardio, and abs all in one day everyday, but we ain’t trying to die here so I figured something out. We don’t have access to recovery magic or potions or whatever he probably uses. So stretch up, eat well and rest plenty. 

Part 1 Calisthenics and Labor: When bodyweight becomes boring/easy add weight to simulate Asta getting his sword. 

Day 1: Legs  + Labor 

5 x Failure (on each leg if doing unilateral exercise( Bodyweight Squats/Pistol Squats/Shrimp Squats

3 x Failure Explosive Split Squats 

5 x Failure Calf Raises

5 x Failure Nordic Curl Progression

-----

3 x 10 Sandbag/Barbell Deadlifts (moving heavy-ish items) 

4 x 100 m Farmers Carry 

3 x 5 Sandbag/Atlas Stone (Pick Up and place onto waist height box, please research technique)  

4 x 100 m Sled Push/Pull 

Day 2: Push + Labor 

5 x Failure Basic Push Ups 

3 x Failure Dips 

3 x Failure Handstand Progression/Pike Push Ups 

-----

5 x 8 Overhead Press

3 x 20 Sec Isometric Plate Hold (Arms straight out, holding the plate parallel to hands, pushing together should be what’s holding the plate up) 

4 x 25 per side  Cable lateral raise 

4 x 10 Tricep Overhead Extensions

Day 3: Pull  + Labor 

5 x Failure Basic Pull Ups 

5 x Failure Chin Ups/Headbangers 

5 x Failure Australian Rows/Front lever training 

-----

1 x Failure Rope Climb/ Pull sled with rope 

6 x 10 (or 3 x 100m ) Supinated Carry/Bicep Curls  (Bicep Curl with moderate/heavy weight, squeeze at the top and keep it there) 

4 x 10 Straight Arm Pushdown

TAKE A BREAK HERE IF YOU HAVEN'T ALREADY 

THE ABOVE CAN BE WEEK A, THE BELOW CAN BE WEEK B

Day 4: Legs + Abs + Cardio 

5 x Failure (on each leg if doing unilateral exercise( Bodyweight Squats/Pistol Squats/Shrimp Squats

3 x Failure Explosive Split Squats 

5 x Failure Calf Raises

5 x Failure Nordic Curl Progression

-----

3 x 30 Crunches/Sit Ups (mind the lower back) 

2 x Failure Hanging Leg Raises 

2 x Failure Plank with alternating knee to elbow 

-----

2000 m run (or any distance that forces endurance) 

Day 5: Push + Abs + Cardio

5 x Failure Push Ups Variety (each set should be different: diamond, archer, decline, staggered, pseudo planche etc..) 

3 x Failure Dips 

3 x Failure

-----

3 x 30 Crunches/Sit Ups

2 x Failure Bicycle Crunches (Slow) 

2 x Failure In and Outs 

-----

Stair Climbing/Hiking 

Day 6: Pull  + Abs + Cardio

5 x Failure Pull Ups (each set should be different: narrow, wide, archer, 21’s etc..) 

5 x Failure Chin Ups/Headbangers 

5 x Failure Australian Rows/Front lever training 

-----

3 x 30 Crunches/Sit Ups

2 x Failure Windshield Wipers

2 x Failure Rotating Plank 

-----

Interval Running (100 m Sprint, 200 m Jog x 5) 

Day 7: REST/ Cardio

-------------------------------TIME SKIP----------------------------------

So here we start his weighted training to get him big and beefy in the Heart Kingdom.

1. Asta will be eating more and have access to more state of the art equipment. To get bigger is to eat in a surplus mainly of protein.

2. He will still train 6 days a week, 4 with weights, 2 for his swordwork/fighting/anti-magic, 1 day off for Sister Lily. We'll do an Upper/Lower split as this is common with some of the strongest biggest folk I've seen.

3. He finally learned to prioritize efficiency and recovery over sheer volume. Burnouts are there for that 'going to failure feel'. Be warned that the form on these exercises might be a little 'advanced' for someone just stepping foot in the gym for the first time.

Upper 1

Warmup + (Program = 95% 1rm 5 x 2 -> 80% 1 x AMRAP -> 65% 1 x AMRAP) Bench 

15 + (8,5,5) + Burnout OHP 

15 + 3 x 8 + Burnout Barbell Bent Over Row

-----

3 x 10 SkullCrushers

6 x 10 Curls 

4 x 10 + Burnout Rear Delt Row

Lower 1 

Warmup + (Program = Refer to bottom of the post) Squat

Warmup + (Program = Refer to the bottom of the post) Deadlift  

4 x 10 BB Alternating Lunges

-----

3 x 10 each Quad + Ham 

4 x 10 + Burnout DB Lateral Raise

Upper 2 

Warmup + Program Bench 

15 + (8,5,5) + Burnout OHP 

4 x 8 Dips

15 + 3 x 8 + Burnout Smith BOR 

-----

6 x 10 Curls  

4 x 10 + Burnout Machine Lateral Raise

Lower 2 

3 x 8 RDL’s (Light) 

Warmup + Program Squat 

4 x 10 light leg press (quad emphasis)

-----

3 x 8 Heavy Calf Raise

4 x 10 Quad Ext 

-----

4 x 10 + Burnout Rear Delt Row 

Calisthenics and Fight Training 1

Mace workout (for obvious reasons!) As a real person, I would suggest not doing this in public... it's a little awkward, maybe go to a class or hit a tire with a hammer... Where would you even get a mace anyway?

Here's one you can try to base yours off of: https://www.youtube.com/watch?v=TdatDbqb8TY

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Calisthenics Portion Upper:

3 x Pushups to failure

3 x Inverted rows to failure

Train Pull-Ups AND Chin Ups, train to pull more weight or just rep out till you can't feel your lats with a band.

2 x to NEAR failure Dips, keep 1-2 reps in the tank

Short Abs workout: ab wheels, captain chair, crunches, planks are all great

Calisthenics and Fight Training 2

Mace workout/ Some kind of combat class

Calisthenics Portion Lower:

3 x 30 Jumping Squat

3 x 30 Jumping Lunges

3 x 10 Sissy Squats (assisted usually, these are hard)

Train shrimp/pistol squat to your skill level

Short Abs workout: ab wheels, captain chair, crunches, planks are all great

Squat Programming: I made this up myself and went from nearly dying under 135lb to repping 185lb. Be safe out there y'all!

Step 1: Pick a working weight, it should be REALLY HARD, but not your 1rm, it can look messy! but you will build strength and eventually the perfect form will follow.

It goes like this: the only thing that is included is the TOPSET with the working weight you picked, you must warm up and do back off sets too!

Week X: Session 1/ Session 2

2x2 / 3x2

4x2/ 3x3

1x4/ 2x4

1x6/ 1x8 (at this point pick a new weight and repeat the program with it. If you fail or feel like one of the sessions is too hard, repeat it until comfortable and then move onto the next rep/set scheme)

Deadlift Programming: This works! It got me from 225lb - 265lb on DL, thats 40lb! I do want to hit 315lb this year so I'm running the program again:

https://t-nation.com/t/the-simple-deadlift-program/284445

Oh my... how the hell did I used to spit these post out so often. This is my first post back, and it's SOOO LONG ... Anyway here it is. Enjoy!

[silentdirection]

90 degree push up was okay…straddle planche negative - garbage form (lol) but i never record anymore so this will have to do

[pallweople]

RANDOM SELF CARE NUGGET!!!

physical activity automatically stimulates your body to produce dopamine and serotonin. meaning that, unless you're in physical pain for other reasons, moving around, jumping, doing a pushup, running, or training in general will automatically help improve your mood at least a bit! doesn't even need to take too long! one minute of intense effort or five minutes of medium high are already enough to kick start your metabolism and feel more alive!

ALSO, since it replenishes dopamine reserves, it's the ultimate break for studying with adhd. before you reach the point at which you want to bash your head in a wall, stop studying, stretch for a second and do something physically taxing for a little bit. like, try to hover over your seat by leaning your weight on your harms (this one of my faves cuz doesn't require too much space or to stand up and disrupt the lessons). if you can stand up, do it and do literally anything, jumping jacks, stand on the tips of your feet, some good stretching, some pushups, squats, planche, heck, if you're able even a handstand.

the important thing is that it gets your heart beating and blood flowing.

afterwards you're good to go and enjoy your dopamine rush!

:DDD

[boysthenics]

O FOCO AGORA É OS PLANCHES, HANDSTAND E HUMANFLAG: #calistenia #acrobaci...