#Incline push ups

[andrewpeterson1516]

Road to Handstand Push-Ups

road to mastering handstand push-ups is a journey that combines strength, balance, and determination. This challenging bodyweight exercise demands unwavering commitment and gradual progression. From mastering the basic handstand to building the required upper body strength, this journey is both physically and mentally rewarding. Through consistent practice,proper form, and a structured training program, individuals can conquer this impressive feat and enjoy the benefits it brings, such as increased upper body power and enhanced core stability. The road to handstand push-ups is a transformative path to achieving a unique fitness milestone.

#handstandpushups #roadtohandstandpushupS #handstandjourney #handstandpractice #handstandprogression #handstandtutorial #handstandtips #handstandstrength #handstandbalance #handstandflexibility #handstandmotivation #handstandgoals #handstandchallenge #handstandcommunity #handstandlove #handstandeveryday #handstandlife #handstandprogress #handstandsuccess #handstandinspiration #handstandworkout #handstandfitness #handstandhealth #handstandathlete

[stupidlittlespirit]

may you grace us with your opinions on brat!ford ?

[akuma-tenshi]

just so you guys know. joseph shot up from (around) ninth place to THIRD in two days. because there's a massive push from the cn server to go onto global and mass vote for him to put him in first. maybe the vote counts are "accurate" but they're not legitimate. even if this isn't bot voting, it's certainly not fair. nobody is happy with this.

even if joseph doesn't win this year, it sets a dangerous precedent for future years if netease doesn't actually do anything about these dummy accounts who are being mass-created and sent to vote for joseph. i know there's only so much they can do but it's not comforting that the best they have is this lukewarm twitter announcement and ten memory spheres.

[sleepynegress]

Love this interview... I have been semi-checking in on Zawe's journey since before certain stans were feeling some kinda way about her recent familial additions. I do for certain Black actors/creators especially, who seem to be moving in interesting ways in entertainment/film media...

-A remnant from a period when I used to go to screenings and blog about films (and was published a few times in a major national newspaper)... So, I knew of Zawe through the grapevine of her mentorship, i.e. she is the reason why Rege Jean Page of Bridgerton fame got to work in U.S. markets, as she sponsored him. And she is known, as one of those "good eggs" who will be accessible and help/advise especially young actors of color. ...But, I have some other stuff to say. This isn't about proving that she's an amazing human being. It's about a certain brand of misogynoir that some of these people far beneath her in self-knowledge, self-love, and just plain grown-ass-woman-personhood...keep letting fly in what they *think* are compliments, but actually are just trite microaggressions. Saying things like "as long she makes [T-blank H-blank] happy then she's alright" as if he's the centered human and her attachment renders her worthy somehow. Babies, as long as SHE'S happy. Yall. He's marrying up.

WAY UP and the fact that he knows this? Actually elevates him. She's been there.

She tells a story in the above interview that reminds me of Uzo Aduba's anecdote about her name , - of an incident when she was called to an early job (at 6!) and someone there said she wasn't pretty because of her gap and her Ugandan mother took her on past this person and into the room, ANYWAY.

... She learned a specific self-knowledge and self-love, that is necessary in very white western spaces that constantly pressures a narrow sense of worthiness and beauty, especially from Black women, something a lot of these small-minded stans don't even have a notion of seeing beyond. Zawe is biracial, and her features, aside from her skin tone are very African. So while she benefits from colorism, featurism is something I've seen those bigoted stans, pick on as well. She knows those features are what makes her beautiful and knew that, w/o and before her partner saw that too. And people who aren't blind narrow-minded ignoramuses can *also* see that. This is why I assert the fact of featurism needing to be in the conversation of light/dark privilege conversations. Lips, nose, gap, and even the set of her eyes are ethnic beauty markers within quite a few spaces in the Black African diaspora... My mom was an absolute stunner because of her gap.

Even the old school white model Lauren Hutton got there because of her gap. Uzo Aduba, who I have already mentioned has a deeper skintone and has similarly large round striking eyes, gap, and a non-pinched-nose *rightly* played Glinda in NBC's production of The Wiz a few years back, with Dorothy saying she's so beautiful *because* of those features, not despite them as a very narrow white-washed gaze would wrongly assert.

And while we're here that includes sizes and shapes too. I'm saying your boy is enjoying all that plush. A lot of yall need to read or reread Maya Angelou's Phenomenal Woman, for comprehension.

Anyway... All this to say I know Zawe is and will be fine regardless.

P.S. Maya Angelou *also* had height, and gap and was very much known for her beauty/magnetism as a woman when she was alive. :

[trensu]

I wish there was more steddie time travel fics. Where steddie travels back all the way to season one. Maybe both or one of them. Actually both because the comedic potential. Like Steve and Eddie trying to change things and save the day. And anyone who sees them sneaking around thinks they are in a secret gay relationship. Nancy has this whole theory that her boyfriend is gay and sneaking off with Eddie Munson. Reason why he's being distant and hiding things. And on one hand she's not wrong, because steddie has so much unresolved sexual tension that one is oblivious to and the other is to afriad to admit to. But on the other hand is she way way off.

okay tbh, as great as that would be, i don't think everyone would immediately jump to the gay thing. if this is during steve's kingly days, he's got enough sway and popularity that people would bend over backwards to prove he's a Normal Straight American Boy.

what i think would be more likely, considering he throws those parties and is a good athlete, people would assume he's either developing an addiction on something OR taking steroids. nancy would be SO worried about it because omg steve, do you know what drugs do to your brain? how are you going to get into college if you keep doing that stuff??

meanwhile, steve is touched by her concern and also like...just going along with it? What is he supposed to do? That explanation makes WAY more sense than the whole Upside Down nonsense that they're trying to prevent. So now you've got Steve--who can do a mean kegstand but has literally never even considered doing anything harder than that because DUH the hard stuff would fuck up his body and he's an ATHLETE--trying to pretend he's got to get his Drugs so he has to cancel his plans with Nancy and go see Eddie RIGHT NOW. Because of Drugs. No other reason.

But we all know Nancy is a stubborn bastard (affectionate), so she'd definitely use her investigative skills to find out more. She'd track down this Eddie Munson guy and give him a piece of her mind. Now, this Nancy is still pretty mild and is lacking guns because the UD stuff hasn't hit her yet, but Eddie remembers with crystal clarity his Nancy and her weapons proficiency and reacts to past Nancy accordingly. As in, he immediately apologizes for anything and everything and promises not to do it again, please don't hurt him.

Now Nancy is confused as to why this big bad leather and chain wearing drug dealer is practically cowering before her. She starts to suspect other stuff is going on because the pieces aren't adding up. Eventually she figures out what's happening and joins Steve and Eddie because while they're both creative and skilled in their own ways, they're not really that great at the actual investigating bit of the plan-making process.

It's only then, when she's spending more time with the two of them together, does she start to catch on to the way Eddie looks at Steve. She remembers the rumors that go around about Eddie, so she's not too surprised because Steve is stupid hot and really good in bed, like, so good, the things that boy could do with his tongue will stay with her always. What does catch her off guard is the way Steve reacts whenever Eddie does something that edges around flirty (but still has plausible deniability). He doesn't get disgusted, he gets confused and ruminates over it. It's curious (though if nancy were honest to herself, she'd admit that she's never really understood all the romance stuff and it's never particularly appealed to her). If there were more time, she'd probably study them more.

But there are more important things happening, so she's going to leave them to deal with that mess on their own.

[sinni-ok-sessi]

I thought people were exaggerating about how Huntford writes like Scott personally kicked his puppy all the way to the south pole and (most of the way) back, but oh my god

[rearranging-deck-chairs]

"you were born evil" but you still named her agatha.

thinking about that process, because it took 18 years right. you have a baby and you call her good and she turns out to be smarter than you, more powerful than you, and it scares you, you dont know how to handle that especially in a world that hates you and her already. the things about her that scare you, will scare the outside world who understands even less than you do ten times more. you dont know how to protect her so you try to control her which is like number one bad idea human response to things that scare us.

obviously this backfires and she gets even more furious in her quest for knowledge, every door you close she finds a window, every place you warn away from she gets into, talking to people she shouldnt be talking to, trying out magic she shouldnt be trying. every step she takes is one further out of your control, further out of anyone's control, every new thing she learns makes her dangerous, puts her in danger, puts your coven in danger, shes exposing all of you along with herself. shes in danger, shes a danger, shes a teenager and she knows more than you, of course shes not gonna listen to you anymore, about anything. of course shes not gonna hear a warning, and if she did she wouldnt take it, just to spite you.

what are you gonna do? youre not the only one whos scared. of her, for her. youve got an entire coven getting panicky about the way shes exposing all of you, the risks shes taking that she may or may not be able to fully understand (maybe shes never seen one of you burned before, maybe shes her own first). and if she were on her own that would be her decision to make, but you are still responsible for your coven and you are responsible for her, for her safety and for the threat she poses. so what do you do? do you even have a choice? or is this just where the mob turns. kick a scapegoat onto a pyre and hope fortune turns for the rest of us. if she cant stick to the rules in place for the safety of all, then shes a ticking timebomb. if it's not her at the stake, sooner or later it's all of you. so what can you do? what are you expected to do?

punish agatha.

[liesmyth]

Wall push ups gang mention omg! I feel seen

HEY wall push-ups are so valid and a really good way to train your pushup form and strengthening your upper body. I will die on the hill that wall push-ups >>> knee incline push-ups.

[mainfaggot]

i need to txt to leave hybe rn. so fucking serious like i desperately need them to leave

[cultivating-wildflowers]

Alphabet Book Titles!

For the second year in a row, I've completed a challenge to myself to read one new-to-me book title for every letter of the alphabet. The only reread present is the "X" title, because there simply aren't enough of those for me to read a subpar title for the sake of a challenge.

For the tricky letters: "Y" and "U" both appeared by happy accident; I had "Z" and "Q" titles on my shelf at the beginning of the year and DNF'd both, then spent too long trying to find substitutes; and for some reason "H", "M", and "T" all gave me some difficulty. But I got there in the end.

NOTE: This list contains the first title I finished for each letter. As such, this is not strictly a list of recommendations (though by and large I enjoyed all of these).

Are Women Human? by Dorothy L. Sayers (January)

The Boys in the Boat by Daniel James Brown (September)

The Children of Húrin by J.R.R. Tolkein (June)

Dorothy and Jack: by Gina Dalfonzo (March)

Emily Wilde's Encyclopaedia of Faeries by Heather Fawcett (January)

The Food Explorer: The True Adventures of the Globe-Trotting Botanist Who Transformed What America Eats by Daniel Stone (July)

Guardian by Cathy McCrumb (April)

Heidi by Johanna Spyri (August)

In the Forests of Serre by Patricia McKillip (September)

Jonathan Strange and Mr Norell by Susanna Clarke (August)

The King of Elfland's Daughter by Lord Dunsany (August)

Lion of Liberty: Patrick Henry and the Call to a New Nation by Harlow Giles Unger (May)

A Morbid Taste for Bones by Ellis Peters (July)

A Natural History of Dragons by Marie Brennan (March)

Od Magic by Patricia A. McKillip (September)

The Problem of Pain by C.S. Lewis (February)

Q's Legacy by Helene Hanff (December)

The Republic of Pirates by Colin Woodard (October)

Stiff: The Curious Lives of Human Cadaveres by Mary Roach (January)

Time Travelling with a Hamster by Ross Welford (August)

The Unselected Journals of Emma M. Lion, Vol 1 by Beth Brower (August)

The Vanderbeekers of 141st Street by Karina Yan Glaser (July)

A Wizard's Guide to Defensive Baking by T. Kingfisher (January)

Xenocide by Orson Scott Card (my only reread; May)

Yours from the Tower by Sally Nichols (September)

Zero G by Dan Wells (October)

[birchbow]

belated excerpting

"obliterating Kurloz's self control and higher brain functions for fun and profit" won and I finally have time to post so here is some,,,, upcoming nonsense, lol.

--

Meenah will have you when and how she likes, body and soul, but neither of you has much taste for announcement and spectacle.  Putting that shit in the air sets it out for the court and the fleet and the whole motherfucking empire to make comment and whisper, and fuck that noise. 

You’re hers, and like it or not some piece of her is yours.  But not for the Mother.  Not for the drones.

All this to say, it’s been not just a sweep, not just ten, but a good hundred sweeps since you had a partner when the drones came around.  All this to say, when Gamzee scratches graceless at a horn with his eyes on your lips and says “Uh, so, I know you said—I know doesn’t either of us have to, but—” you’re already leaning down for him, sinking into the taste and smell and feel of him.  Time goes all into pieces, from one beat to the next of your pusher; he’s clinging onto you, panting at your ear.  He’s saying your name, low, wounded moan of a sound, catching and hitching in his throat.  

You could have expected you’d want him.  You weren’t expecting this.

It burns through you like a cleansing fire, the aimless, grasping want in you finding what it was looking for and clinging with every claw and fang to it.  It’s not like rage, you’re not mindless and furious, you recognize him just fine���you know him, you’re so soft for him you can’t stand it.  Not frenzied, not mindless.  But you’re hungry.  Hungry to hurt him, hungry for the way he melts in your arms, hungry for the way his flesh breaks and bleeds and hurts.  Flush takes you like hunger hitting some feral troll-eater cannibal, a steady, devouring, relentless taking of what you need, a terrible wanting—

…Gamzee’s talking at you.

You piece that together in slow parts as you keep at him relentless, hearing yourself give a pleased and rumbling chirr of fondness at the way he smells and the way he gasps.  Occurs to you that you should listen to the words.  Occurs to you, seconds later and slow, that your fangs are in his shoulder.  

Occurs to you, last of all and dawning like a blinding crack of sunlight through night’s haze, that he’s pushing at you with bloody hands, and as motherfucking delicious as he smells and sounds, the words he’s panting in your ear are “Aah, Kurloz, fuck, hold up, fuck.”

You make out the words like you’re fighting your way up out from under deep water, suck in a breath to answer and then groan when that breath’s full of the smell and taste of him.  His blood, his want.  He’s been wrecked, and it takes you a dizzying minute to remember that it’s you who did it.  It’s you who put marks of fangs all across every piece of flesh your fangs could catch purchase on.  Your claws that raked his belly and his legs.  Your body was given just a hint of what you’ve denied it so long, and it seized hold of yourself away from you, and you—  You were—

You realize your loss of yourself, all in a breath, and you’re back and off him between one blink and the next, still panting hard, hot all over for him.“Fffuck,” you get out, grinding on the purr that won’t leave your throat.  You can taste his blood and want in your mouth.  “Fuck.  Hurt you?  Did I, motherfucker—”

[in-death-we-fall]

Public service announcement: if you feel it necessary to put "please send someone with 4wd/awd" in your delivery instructions, you should not be ordering delivery ❄️

[light-wrath-paradise]

Okay I think one of us may have lost the plot because I quite literally have no idea what you're talking about at this point.

i wish there was an easier way to tell the difference between an "if it sucks hit da bricks" situation and a "sometimes being an adult means doing things that you dont wanna" situation

[mikkeneko]

That post about Marcille and Laios' relationship actually got me thinking about Chilchuck and Laios' relationship. Which is harder to see in some ways because it mostly consists of positive absences.

At first, viewers might be inclined to wonder why Chilchuck sticks with the party. He says it's because he took payment up front, but he could give back part of the deposit and leave. Two other party members left; Laios explicitly gave Marcille and Chilchuck a choice as to whether they would stay or go, and they both chose to stay.

We know why Marcille chose to stay; she wants to save Falin and she considers the other party members her friends. Why did Chilchuck stay?

Chilchuck actually respects Laios a lot -- food and monster weirdness aside -- and that mostly comes I think through the positive absences from above. The things that Laios does not do.

Laios doesn't deliberately expose Chilchuck to danger or regard him as expendable. When Chilchuck starts to get enthralled by the sirens' song, Laios immediately snaps him out of it. Contrast that to Chilchuck relating that other adventuring parties will sometimes bring half-foots along just to sacrifice them or use them as bait!

Laios doesn't insist that Chilchuck put himself in danger by getting into combat. Even in situations where they're in danger and could really use more combatants, he only ever asks Chilchuck to take on non-combat tasks such as creating distractions.

Laios doesn't get in the way when Chilchuck is working and follows his directives of what to do around traps. He respects Chilchuck's work so much that he will even hand over his sword without hesitation, even when doing such a thing causes it to be damaged!

Laios doesn't press Chilchuck to divulge private information. When Chilchuck says he doesn't mix his professional and private lives, Laios respects that and doesn't push.

All the other party members infringe on these boundaries in some way. Izutsumi tries to egg Chilchuck into combat; Marcille pries into his home life; Senshi deliberately provokes him when he's trying to work. Not Laios. Once Chilchuck sets a boundary, Laios does his best to always respect it. (And I think Laios appreciates having clearly defined Rules For Chilchuck.)

Laios is a good party leader and he takes care of his team. Maybe this is my age showing, but when you find yourself in a good work situation with a good boss, you stay in that job.

[valtsv]

will never understand the misogynistic inclination to pigeonhole every female character into the "exasperated sensible mom friend" role as if there's anything better than a woman so devoid of maternal instincts that she makes wire mother look soft. woman who rolls over and walks out onto the balcony to smoke a post-coital cigarette alone and leaves without a note or any kind of acknowledgement after sleeping with you because she can't stand the vulnerability of sleeping next to someone, or waking up beside them the following morning. woman whose idea of relaxing is abusing substances alone in a dark corner somewhere, and snarling and snapping at anyone who approaches her, regardless of intent. woman so emotionally unavailable she fails or refuses to notice that her lame ass partner is trying to push the divorce papers until they've taken the kids and left a heartfelt but scathing note pinned to the fridge. woman with more vices than genuine friends. woman whose expression stays blank and arms remain limply at her sides when you wrap her up in yours for a hug. woman without a gentle touch in her body, with nothing but rough edges and sharp angles.

[antimony-ore]

Why?