#Green Gym Manufacturers

[hargunsports]

Eco Warrior Workout: The Best Green Gym Manufacturers

Hargun Sports is one of the leading green gym manufacturers in India. We provide you with the highest quality green gym products and equipment for outdoor fitness and exercise. Our green gyms are designed to be both durable and aesthetically pleasing, making them perfect for parks, schools, and other outdoor spaces. Get in shape with us! Why Buy Our Green Gyms and Equipment? We only use recycled steel, not new steel, to build our green gyms and equipment. This means you'll be supporting environmentally friendly use of resources while getting a sturdy and reliable product.

Visit us: https://www.hargunsports.com/green-gym-equipments.html

[parthfibrotech]

Shoulder Builder

Find Single wheel Shoulder Builder Manufacturers In  Nagpur India By Parth Fibrotech Nagpur - Leading Indoor & Outdoor Gym & Playground Equipments Manufacturer, Supplier and Exporter In Nagpur India. Call For Best Quote +91 78752 90909 / 7507280222 Or Mail parth.fibrotech@gmail.com Or Visit : https://www.parthfibrotech.in/single-wheel-shoulder-builder 

[karmacorporation6]

Elevate Your Fitness Routine with Versatile Garden Gym Equipment

[qualityseo2021]

Outdoor Green Gym Equipment Manufacturers In Mumbai India - Parthfibrotech

Outdoor Green Gym Equipment Manufacturers In Mumbai India, We are offering wide range of Outdoor Green Gym Equipments Like Single Air Walker, Double Air Walker, Surf Boards, Parallel Bars, Cross Trainer, Push Up Bars, Chest Press, Shoulder Builder, Twister, Leg Press, Snake Climber, Chest Cum Seating Puller, Sky Walker, Monkey Bar, Horse Rider, Leg Stretcher, Rower, Seat Up Board By Parth Fibrotech - Leading Supplier & Manufacturer of Gym Equipment.

[swifty-fox]

Writing prompt: “ i’d follow you to the ends of the universe, if you asked me to. ” Buck/Bucky

gunna go left field and do my Sci Fi AU

"Nothing's changed for me," John says.

They're alone in the galley, Gale sat facing the wisping purple and green tentacles of a nearby galaxy and John sat facing him.

Watching him.

Aching.

Gale chews his toothpick, a habit he'd taken up ever since his hypersleep detox. As if the jitters that suffused his body during recovery had all traveled to live in the clench of his teeth and a tongue flicking the piece of wood over gravestone straight teeth.

"Buck?" John asks, plaintive in his need for acknowledgment. "D'you hear me?"

"I hear you Egan."

And ah, that does hurt more than anything else. In moments like this, where it was just the two of them and the universe it had been just John. John in private, Egan to the rest of the world. Hon, if Gale was particularly tired and relaxed; early in the morning and sleepily post-coitus.

He had not been John, not been hon in months now. Not since he held Gale down with Curt's help and watched the blonde's brain make a valiant attempt to exit via his nostrils. Brought the real Gale back from the LCHS subroutine.

There were a lot of things different between them now. A lot of things were different about them as they both woke up from a life-long mind-control.

"I know what I feel. That ain't no drug, no computer plan. That's real."

"I believe you."

John's heart is cracking open, bleeding all over the metal floor tiles in great fucking rivulets. It shocks him Gale cannot see it, spreading about them like a flower, flickering at the edges with color and shape where John thinks traces of the pills will always remain, haunting him with a wonderous dreamscape he'll never enter again.

"You don't feel the same." The words are rotten meat and ash in his mouth. The burn of ozone and the particular dusty flavor of an asteroid.

"It ain't that simple," Buck says, voice modulated and quiet. His cheek flexes as he clenches his jaw and flicks the toothpick across his mouth again.

"It is to me. I know what was real I know what was manufactured. I look at you and my heart says it, my lungs and my skin and my bones. All the parts of my brain that thing never touched."

John knows he is begging now, in the way a man of his stature and pride could.

"Real, it says, real real real."

"You don't know that."

"I know. Know the same as I know how to pilot this ship."

Buck sighs heavily. There are bruises under his eyes, his hair growing longer than military issue the longer they're out here in deep space. His shoulders are broader, body leaner and more lithe now. Less time spent in front of a computer microscope and more hours wallowing away in the ship's gym, little else to do as they flee. John could perish for the want of touching him.

"I'd do anything for you sweetheart. I'd follow you to the ends of the universe if you asked me to."

He means it too, would spend the rest of his days on this ship drifting through space and past wonders behind man's comprehension. Eyes trained not towards the universe beyond the thick glass but trained on the only wonder that ever meant a damn to him.

"I'll wait for you forever."

[14muffinz]

@terrapin-might gift for your first prompt!

no need for a date, I have a dumbass

ao3

@tmnt-write-fight

i'll clean this post up later, I'm in the middle of class rn and I am def out of time

Raph is not a fan of suits.

He isn’t a fan of a lot of types of clothes, because he swears that they’re all manufactured to be tearable and itchy, but there’s a special type of hell that comes from being forced around to lug a jacket along with him everywhere when he’s in a cramped gymnasium with music slamming into his brain.

In all honesty, he doesn’t even know why he came.

At some point, Raph had lost the rest of his family in the crowd. Under normal circumstances, they’d usually be easier to pick out, but everything’s too crowded, everything’s too loud, and with the weird lighting he can’t pick out the specific shades of green he’s searching for.

Really, he just wants to leave already.

Raph manoeuvres his way over to the snack table, and shoves some food in his pocket because he knows it's a bad idea, but this entire night feels like a bad idea and goddammit, he’s hungry.

He finds his way out of the gym, and luckily the halls are a little less crowded. He can’t get very far through them, because the majority of the school is blocked off for security reasons, but getting away from all of the loud sounds and bright lights make him feel a lot better.

It’s by chance, when looking for an actually empty place to chill, that he gets found by Casey.

“Not your scene?” He asks without preamble, and there’s something annoying in his tone that leaves the impression that he already knew this wasn’t the best situation for Raph.

Raph shrugs. “Yeah, but it feels just like yours.”

“Ehn,” Casey looks off to the side, hands shoved deep in his pockets. “Everyone else who I’d chill with came with dates, and I just sorta came for the experience. It’s depressing as hell to be alone at one of these things, I can sorta see why not bringing a date is a taboo.”

“I thought that was just one of those human things I’m never meant to get,” Raph admits.

“Nobody gets social things, that’s the fuckin’ point,” Casey dissmisses. He starts walking the other direction, and Raph follows. Raph reaches into his pocket and slowly pulls out a snack, trying to eat silently. He fails, and Casey twists around to make insistent grabby hands. “Cough it up, Red, I haven’t gone into that shithole in like, an hour, I’m hungry as hell.”

Raph rolls his eyes. “Y’know the snack table is right by the door, right? Nobody would’ve known that you came alone.”

“Yeah, but it’s the principle of the thing,” Casey explains. “Who the fuck only comes to prom for the snacks?”

“Me,” Raph says. He realises that Casey’s definitely leading him to the exit, and can’t really find it in himself to care, even though he knows he’ll be receiving a million worried text messages the moment the tracker on his phone leaves school grounds.

Casey rolls his eyes. “Yeah, but your family is, like, smart. You don’t got a reason to care that you’re weird, and the fuck are people supposed to say? If they blame it on being mutants, that makes them into a piece of shit, even though if you weren’t born as a turtle, you’d probably have a real different life.”

They shove open the doors and walk out into the night air. It’s pleasant, warm but windy, and it makes Raph’s skin itch to go up. Since getting actual legal papers, he hasn’t gotten a chance to parkour, and he’s missing it.

“So, Red, what d’you want to do now?”

Raph shrugs. “It feels sorta dumb to go home, at this point, but partying doesn’t sound too appealing.”

“Maybe we could find an arcade or something,” Casey suggests. “I know where some afterparties are gonna be hosted later, and those’ll probably be pretty chill if we show up early, even if that’s weird as hell, but not gonna lie, I sort of just want to goof off for a bit?”

“Same.”

“Or maybe we could break into the rink,” Casey says thoughtfully. He rubs thoughtfully at his chin, as though he has a goatee to stroke, but in reality Raph is pretty sure the guy doesn’t even shave, not that Raph’s the one who can really make that point. “They never mind, and I still gotta teach you how to skate.”

“That’s going to be a shitshow,” Raph says, but with good humour. He knows himself and he knows that he’s going to trip and fall the moment he gets on the ice, then Casey will laugh at him, and that’s why he’s been avoiding it as much as possible.

Casey claps him on the shell then starts walking with more purpose, and Raph can only assume that he’s headed in the direction of the rink. Raph doesn’t know how to get to it from the school, but he’s been there enough that he could easily recognise it if he saw it. “Aw, c’mon, have some more faith in yourself. You’ll do great.”

“If you knock out one of my teeth, I’m going to stab you,” Raph threatens half-heartedly.

“And I’m sure I’ll extend you the same courtesy when you finally start teaching me ninja shit.”

“Never gonna happen.”

“Oh, just you wait, Raph. Just you fuckin’ wait.”

Raph snorts. “Stop trying to be ominous, Case, you’re shit at it.”

“I’m in hockey, not drama.”

“You’re built for both, though.”

Casey punches him.

⠀

⠀

Is not as much ‘breaking into’ the rink as it is Casey coming up to the back door with a key and then just striding in through the unlocked door. Which is good, because Raph knows that Casey would be a menace if he got to watch Raph’s ninja skills in action again.

Casey grabs two sets of skates off of the shelf behind the desk and brings them over to the benches, then silently starts putting them on. Raph allows himself a moment to be grossed out by the skates, because he doubts that they’re cleaned at all between uses by different people, then he reminds himself that he lives in a literal sewer, sucks it up, and starts lacing up his own skates.

The first challenge is trying to walk over to the rink. Raph’s got good balance, but that doesn’t make him automatically adjust to being held up only by two metal blades. Embarrassingly, Casey has to help him over to the rink, but at least he’s a good sport about it.

“Okay, so,” Casey starts as he steps onto the rink. Raph is leaning on the door and hoping that he doesn’t fall over. Casey spins around to face Raph and starts moving slowly backwards while holding eye contact. “It’s a lot easier than it looks, I swear. And if you want to grab one of the supports, I promise I won’t tell you how much you look like a grandma.”

He just poked the fucking bear.

Raph decides that he’s going to prove that no, he does not need to look like a granny, and steps onto the ice. His first angry step immediately sets him off balance, and then he tumbles onto the ice. Casey starts to cackle.

“I’m going to ruin this suit, aren’t I,” Raph sighs, already resigned.

“I think you should have called that a lost cause already,” Casey teases. He has a point, but like hell is Raph ever going to tell Casey Jones that he’s right about something. “C’mon, I’ll get you doing laps in no time.”

‘No time’ does not come to pass.

Raph hovers one hand by the wall as he slowly skates around the rink, and whenever he can get a proper support from the wall he’ll chuck some pocket crumbs at Casey, who is not as good of a teacher as he seems to think he is.

Eventually, though, he trusts Raph enough on the ice to head into the locker room, and returns a few minutes later returns with two hockey sticks and the familiar temptation violence in his eyes. Raph pretends that he’d made a full circle around the rink while he’d been alone, and Casey laughs at him like an asshole.

It’s a bit easier to balance with the stick. Casey clearly knows that Raph’s putting some of his weight onto it, but luckily he doesn’t comment.

“So hockey is just lacrosse but with more safety gear, right?

Casey starts pouting, which may or may not have been Raph’s intention. “C’mon, Red, after all the games I’ve made you sit through, you seriously don’t know the rules? Do you even know the rules of lacrosse?”

He huffs, then lifts up his stick. “Nope.” Then he shoots, overbalances, and falls onto his shell.

Coming here was absolutely a mistake.

Maybe the ads about prom were right, Raph’s going to treasure this day forever.

“Oh yeah, Red, you’d definitely be my first pick in a scrimish,” Casey taunts. “You’d be a real boss in a real game.”

If asked by Splinter or Leo, he would claim that he absolutely does not try to stab Casey with his skate. If he were asked by one of his other brothers, though, he’d complain that he missed the mark.

“How about you grab a bō, I grab my sai, and we see what fuckin’ happens, punk.”

“I can kick your ass with a stick,” Casey declares.

Raph gets a great idea.

He starts to stand back up, grabs the hockey stick, and sweeps Casey’s feet. It’s a lot easier when his opponent is balanced only on a metal blade.

“So can I,” Raph says proudly. He focuses all his energy on not wobbling so that this looks as badass as he wants it to.

“Point taken,” Casey allows. Him getting back up to his feet is unfortunately more fluid than Raph, and it probably helps that he’s not shivering in the faint cold. “A truce to kicking ass?” He requests, extending a hand.

Even while he takes Casey’s hand, Raph asks, “What does that even mean?”

“Fuck if I know, man, I’m failing English.”

⠀

⠀

They go at it for another two hours, until Raph is shivering too hard to keep going. Casey doesn’t make any jokes about it being because Raph’s a turtle, but Raph’s not entirely sure how he’d take one of those yet, so it’s fair. The amount of jokes Casey makes at his expense would be far past pushing it for anyone else.

When they grab their phones, April has updated them on Leo’s whereabouts via a picture of him flopped over on her bedroom floor (which Raph is definitely going to taunt him about tomorrow holy shit what was he thinking) and Donnie and Mikey confess that they both got dragged into the afterparty and will be back to the lair later in the morning.

Raph wraps an arm over Casey’s shoulder and they pose for a selfie, and they’re definitely on the same wavelength because both of their smiles are a touch devious, and they start laughing when they see the picture before they send it.

“Do you think that there’s any ice cream places open at 11pm?” Casey asks.

Concerned, Raph demands, “Wait, we just spent the last two hours ice skating, and now you want more ice? At midnight!?”

Trying and failing to play it off, Casey raises his chin and declares, “You don’t no my life.”

“Yes, I do,” Raph sighs, then yanks Casey forward by his arm. “C’mon, let’s walk through a drive through and piss off the nightshift worker.”

“I like the way you think, Red.”

“Is that supposed to be news?”

They walk through the drive through, because they’re little shits, vigilantes, delinquents, and definitely not pussies. Though, the expression the woman is wearing when they make it to the window makes Raph feel like they’re not the first teenagers to have had this idea, though considering that the afterparties are now in session, they might be the first ones so far that haven’t been drunk.

Their school is huge, so that’s just Raph’s assumption. He was raised on shitty movies, though, so maybe he’s a little off base with his guesses, even still.

On that thought, as Raph and Casey continue down the dark streets of New York, munching on burgers while precariously balancing their boxes of fries, he admits, “Y’know, we used to think that highschool would be like the Disney movies.”

Casey chokes on his burger and his laugh rumbles through his disgusting mouth full of food. “Dude, no fucking way.”

“Yes way,” Raph argues, grinning. “We saw this outdoor movie night of Highschool musical and were like, well, if the humans are watching it, then it must be pretty accurate.”

Casey’s cackle probably echoes for blocks, and since Raph is Raph and not Leo, he doesn’t bother to silence him, and even goes as far as to grin when he sees a few windows get lit from the inside.

“Thank god we wound up being normal before it was too late,” Raph tacks on, and Casey’s laugh picks up for a few more seconds.

Eventually, Casey manages, “Dude, you’re joking about the being normal thing right?”

Raph elbows him and does not feel bad when a few of Casey’s fries fall out of the box. “No shit, sherlock. I’m a fuckin’ weirdo and I’m proud about it.”

Casey wraps an arm around Raph and whoops.

Raph can’t imagine a life where he’s still trapped underground, going stir crazy and feeling closer and closer every day to snapping.

(Well, he can, but it’s depressing as hell so he tries not to.)

He can imagine his life now, though, in crystal clear quality. He’ll keep showing up to Casey’s hockey games and be a real ass about it, and eventually they’ll both go off to college and Raph will be intentionally be more dramatic about missing his best friend than any of his brothers, and then he’ll get bullied into a group hug like he always pretends to be.

Later, he and his friends and family will have an even better prom night down in the lair, while listening to rap music that’s more than just mid at best, and then eventually they’ll settle down to watch a romcom movie that Dad insists is good, and they’ll all get to throw popcorn at the projector screen.

Walking down the street, arm in arm with his asshole of a best friend, still feels like just the start.

[revcleo]

on washing clothes from Mend! A refashioning manual and manifesto by Kate Sekules

(please buy the book, or rent it from a library, or order it through a library to rent from them, or rent it through a library ebook collection etc. etc.)

Wash Less

Washing is killing your clothes. Every laundering shortens a garment’s life by, oh, a month (see endnote 8*). I bet the source of the one-wear wash idea was Procter & Gamble’s Mad Men–era marketing team: overwashing sells more Tide (it can also redeposit soil on clothes and set stains permanently). Not washing is getting awfully trendy now, for green reasons, but the main mend-related reasons are that less washing—and definitely less tumble drying—paradoxically saves your favorite clothes, and probably time, too.

There are three reasons to wash a clothe: removal of stain, or of germ, or of smell. I daresay smell (or fear of) is what propels us fastest to the washing machine. But listen up.

Less Laundering ≠ More Stinking To overgeneralize, but not really, because athleisure, clothes get stinky when they’re made of synthetic fiber. Ridiculously, the clothes manufactured expressly for sweating into are the most petrochemical of the lot.

Yes your performance fiber top wicks your sweat, but then it hugs it to its bosom, maybe refusing to let it go, ever, in a phenomenon scientifically named perma-stink. Synthetics are hydrophobic but oleophilic—they hate water, but love oil—so they cling jealously to body odor compounds, but refuse the advances of your washing machine.

The more you fight your running tights, the more they resist—dryer sheets and extra detergent and heat drive the smell-causing bacteria deeper into the fibers, where they take up residence. Antimicrobial finishes such as silver chloride don’t deter them at all. It is gross.

I’m not here to lecture on eco-water-saving detergent-minimizing, though this is a happy side effect of many old-new methods. I’m here to keep good clothes alive and mendable. I confess I’m a bit conflicted about stains. Set-in stains invite mending, and mends invite conversation, and then you can tell everyone about the bacteria partying in their pants.

So I’ll ignore stains, aside from the kind that attack and degrade fabric or can’t be mended or spoil the overall beauty of a thing.

Speaking of ignoring, follow only the bits that sound appealing: the last thing we want is the return of washday labor and guilt. I’ve been around the laundry block—never owned a washer-dryer till I was a mom; been a student, a traveler, dirt poor, addicted to wash-dry-fold service—and after all this, I’ve discovered that tending clothes is actually fun.

Anyway, decide for yourself. Here are assorted old-school and costume specialist hacks to mend your cleaning routine and keep your favorite garments alive:

Gym stink. Sweat is odorless. The smell is bacteria breaking down proteins into acids. Left in a swampy pile, these reproduce like a horror film. Arrest the breeding! Rinse gym things out in plain water and hang to dry right after committing the sweat.

Or switch to all-cotton workout wear. It’s hydrophilic and oleophobic, the opposite of synthetics, so absorbs and holds or wicks sweat, but resists oils and smells.

Aromatic pits and the crotchal region. Sorry to be graphic, but you know what I’m talking about. Try these professional theater costume department and vintage dealer nowash fixes:

Give it a drink. Spritz generously with pure (cheap) vodka; let dry. No alcohol smell!

Connect to earth. Sprinkle fuller’s earth on the bits overnight. Vacuum up, with stink.

Acidulate. For allover smell, steam garment over a hot bath of white vinegar solution.

A paste of baking soda and water is much cheaper than Febreze and often works better.

SOS: Save Our Sweaters. Handwashing in cool water is the only way. You don’t need to do it often. Invest in perfume-priced cleansers or use baby shampoo. Rinse thoroughly, squeeze gently, then . . .

Reshape (it’s called blocking) the wet sweater on a fluffy towel, Swiss roll it, and kneel on the roll to squish out water. Never wring knitwear. Dry on a fresh towel, turning it periodically.

Air dry whatever you can, especially vintage, most of which should never go in the dryer. Your hand mends last longer when air dried, too. Use ordinary hangers if you lack line or frame.

Add a few drops of lavender essential oil to water in a spray bottle to spritz on while ironing.

Yellowed cotton might have gotten that way from dry-cleaning. Add borax to the wash. And hang out in the sun—which is mostly terrible and verboten for fabrics, because of this bleaching effect.

Care labels are often as generic as the website cookie disclaimer that you never read and fulfill a similar legal function. Nearly everything can be gently handwashed.

Exceptions are: velvet, satin, taffeta, brocade, some silks, anything tailored or structured, and everything under Special Concerns in the chart on pages 144–45 (Historic fabrics, weighted silk, embellished fabrics, real lace, metallics, 3d effect fabrics, fur real/fake, net/mesh, hand painted, leather, suede*). Beware rayon: very tricky and variable.

Spot clean and steam fancy clothes—or, in fact, most clothes. Vintage dealers do.

For embellished items, borrow the museum conservator method: vacuum on low with open vent and flat nozzle through a gauze screen edged with tape.

Forget wasteful sticky-sausage lint cleaners. Use an old-school clothes brush or the kind that picks up lint one direction and deposits it on the reverse journey.

Mildew. Omnipresent fungal spores that feast on your damp natural fibers. It’s serious and contagious. Dry, vacuum, dry-clean, revacuum. It may be too late for this poor garment.

A final little trick. Scribble all over metal zippers with graphite pencil: nonstick magic. endnote 8*

Unreliable statistic that I made up. This is an experiment in misinformation. Because nobody’s done this math, I wonder if the figure I just invented will get quoted and thereby eventually become true? Other notes:

No, really, perma-stink was coined by human ecology professor Rachel McQueen et al., “Odor Intensity in Apparel Fabrics and the Link with Bacterial Populations,” Textile Research Journal 77, no. 7 (2007): 449–56.

The no wash and the dry (or raw) denim movements are ecologically motivated but are also having the effect of bringing more natural fibers and finishes to market. They sell at a high price point for the most part, but this is beginning to trickle down—though such clothes can’t and shouldn’t be sold too cheap; they’re investments. Also, PS, infusing with peppermint oil or whatever does nothing long term to decrease the need for washing: all natural, untreated fibers are resistant to microbes.

Ulterior motive: as a lifelong devotee of pure cotton sweats, I prefer its wicking, slightly baggy, nonstinking qualities, and wish it would catch on.

I could go on and on about detergents, which are often foul in so many ways. For an up-todate and reliable breakdown of their relative merits, see the rated reviews by the 501(c)(3) nonprofit Environmental Working Group, https://www.ewg.org/guides/categories/9-Laundry/. You may find your go-to wash solution has earned a solid “F” grade.

Extra credit: invest in a horizontal drying rack or make one out of window screen gauze.

A steamer is a wise investment—they’re effective, gentle, and far more fun than ironing.

[weight-loss-ok]

How Much Water Should You Drink? Hydration Matters

Greetings to all! Today, we’ll address the question of water consumption,- How much water should we drink?  Are there any myths or specific considerations? Let’s dive in. Water plays a very important role in our metabolism, you know that the human body is about 60-80% water, anyway, water, it’s very important. Therefore, the question arises- How much water should we drink?

Drink as Much as You Want

The answer is quite simple- drink as much as you want.  This is the minimum requirement—drink as much as you desire. Athletes may engage in dehydration practices before competitions or weigh-ins, although it’s important to note that such practices are highly detrimental to health. However, in everyday life, it is crucial to never let thirst prevail.

Hydrate to Your Heart’s Content

If your body needs three liters of water, drink three or even four liters. No one will tell you otherwise. Now, let’s discuss the upper limits. In my opinion, the average person weighing about 90 kilograms should consume at least two liters of water a day, preferably three or three and a half liters. However, if you’ve recently embarked on a new lifestyle, adopted intermittent fasting, or started exercising, the situation changes.

Water Consumption for Weight Loss and Exercise

Allow me to explain. When you start a new process in your body, such as starting a weight-loss journey or going to the gym, you start a new metabolic process. During this process, your body sheds its own tissues, which inevitably break down. The breakdown of tissues is somewhat associated with the detoxification of the body, as remnants are eliminated through natural means, including the filtration system of the kidneys and, to an extent, the stool. The more efficiently these waste products are eliminated, the better it is for your body.

Consequently, in the case of people starting a new life, seeking to lose weight, or exercising, I believe it is necessary to consume at least two liters of water. There is no strict upper limit—it is determined by your own sense of thirst.

Water Consumption with Meals

Now, let’s address the topic of when and what to drink with meals—whether to drink water while eating or immediately before or after meals. Here, the limitation pertains to temperature. I do not recommend drinking cold water, chilled water, or ice water within 15 minutes or 30-40 minutes of eating. Room temperature or warm water is perfectly fine. This is recommended in order to create optimal conditions for digestion and absorption of nutrients.

Cold Drinks and Other Fluids

Throughout the rest of the day, you can confidently consume chilled or cool liquids, if you prefer, straight from the refrigerator.  However, these drinks must be pure water it is important to note. Juices, coffee, tea, carbonated drinks, and so on do not count as water consumption. If you like, for example, coffee or green tea and are not yet ready to give them up (remember that everything should be done gradually), keep in mind that these substances can act as natural diuretics.

In the case of coffee, some manufacturers even add substances that go beyond natural diuretics, essentially making it a diuretic in itself—a substance that promotes urine production. Therefore, if you consume coffee or tea, it leads to additional dehydration, implying that you should drink even more water.

Special Considerations for Training

When it comes to exercise, the rules for water consumption are slightly different. During the workout, there is increased sweating due to an increase in body temperature. This additional sweating can result in additional dehydration and thickening of the blood. Therefore, if you have any conditions that are worsened by blood thickenings, such as varicose veins or certain heart diseases, it becomes even more crucial to drink water during exercise. In the past, some theories suggested avoiding water during workouts, but this approach is strongly discouraged nowadays.

During exercise, it is essential to drink water and not restrict yourself. Drink water, drink as much as you can comfortably consume, so to speak, and getting rid of edema afterward, if you suddenly drank plenty of water for a month, would be a breeze, just one or two days. So, if you need to get in shape, it’s a piece of cake.

To prevent blood clotting and dehydration during exercise, I recommend drinking 1-1.5 liters of water during an hour of exercise and in small sips. The intensity of your workout will also influence your water consumption. If you transition from strength training to cardio exercises after an hour, continue to drink water during the cardio session as well. There is no strict limit to the amount of water you can consume during exercise.

Conclusion

So, these are the main considerations regarding water consumption. It is interesting to note that there are so many questions surrounding this topic. However, the key is to never experience thirst and drink as much water as you comfortably can. As for the upper limit, I believe that people weighing 80 to 100 kilograms should consume at least 2.5 liters of water per day.

Regarding temperature, avoid drinking cold water from the refrigerator 15 minutes before or 40 minutes after meals. Opt for warm or slightly warmer than room temperature water. During workouts, it is extremely important to drink at least 1.5 liters of water per hour of exercise, taking small sips. If you engage in cardio exercises after an hour, continue to drink water accordingly.

Lastly, as we age, our receptors responsible for the sense of satiety, thirst, and other sensations tend to dull. Therefore, it’s sometimes better to drink water before feeling thirsty. Although this is a debatable statement, I have observed positive results in both personal and consulting experiences.

Read my articles and ask questions. See you next time!

[playsystemsindia]

The Importance of Open Gym Equipment: Enhancing Fitness in Outdoor Spaces

Introduction:

In the modern era, when individuals are always on the move and frequently struggle to find time for physical training, open gym equipment has emerged as a game-changer. These outdoor exercise facilities offer a unique chance for people to be active and healthy while enjoying the great outdoors.

A Rising Trend

For good reason, it has grown in popularity in recent years. This increase can be due to numerous main variables, including

 Accessibility for All:

This equipment is strategically placed in public parks, community areas, and recreational spaces, ensuring that people of all ages and fitness levels can access these facilities. This inclusivity breaks down barriers and encourages individuals to engage in physical activity regularly.

Cost-Effective Fitness:

Unlike traditional gym memberships, It is typically free to use. This affordability makes fitness accessible to everyone, regardless of their financial situation, thus promoting a healthier society.

Embracing the Outdoors:

Exercising outdoors offers a refreshing change from indoor gyms. It allows individuals to breathe in fresh air, soak up vitamin D from the sun, and enjoy the therapeutic benefits of being surrounded by nature.

Building a Community of Health:

The installations in public spaces foster a sense of community. People can work out together, share fitness tips, and motivate each other, resulting in a more socially active and healthier population.

The Vital Role of Open Gym Equipment Manufacturers

The impact extends beyond the fitness stations themselves. Manufacturers of these outdoor fitness solutions play a pivotal role in their success:

Innovation

Open gym equipment manufacturers continuously innovate, creating new and diverse exercise equipment options. These innovations cater to a wide range of exercises and fitness goals, ensuring that individuals can enjoy a holistic workout experience.

2. Durability and Safety:

Safety is paramount when it comes to outdoor fitness equipment. Manufacturers adhere to stringent quality and safety standards to ensure that their products can withstand outdoor elements and daily usage without compromising safety.

3. Customization:

It often collaborates with communities and local authorities to customize fitness setups that align with specific needs and preferences. This tailored approach ensures that the equipment is well-suited to the local community.

Synergy with Outdoor Playground Equipment

It harmonizes seamlessly with outdoor playground equipment, creating comprehensive outdoor spaces that benefit all:

Comprehensive Outdoor Spaces:

By integrating gym equipment with playgrounds, parks, and green areas, communities create well-rounded recreational spaces that cater to individuals of all ages. This encourages families to spend quality time outdoors together, promoting a healthier lifestyle.

2. Balancing Exercise and Play:

While this equipment focuses on fitness, traditional playground equipment adds an element of fun and creativity to outdoor spaces. This balance ensures that people can enjoy both structured exercise and unstructured play.

3. Fostering Physical Activity from a Young Age:

When children witness their parents or caregivers utilizing this equipment, it sets a positive example and encourages them to embrace physical activity from an early age, establishing lifelong healthy habits.

In conclusion, It transformed our approach to fitness, making it more accessible, cost-effective, and pleasurable. The dedication of manufacturers, along with the integration of these services with outdoor playground equipment, enables communities to build healthier and more vibrant outdoor places for everyone to enjoy. So, the next time you visit a local park or recreational area, take advantage of the opportunity to discover this equipment and experience the numerous benefits it provides for your health and well-being.

[khandesh-corporation]

KHANDESH CORPORATION INDIA’s only manufacturer of Plasto Rubber Tiles. Developing a premium product for a premium consumer. Thickness: 15/10/20/25 mm | Material: SBR | Color – Multiple color options available You can choose from BLACK, SOIL, GRAY, BLUE AND GREEN background tiles with splashes of red, green, orange, blue, white, gray, purple and many other colors. . EPDM Tiles SBR rubber tiles are perfect to use in any commercial or home gym application. This tile comes in the form of square pieces that easily fit into each other. This reduces the amount of time used for installation and fixing tiles with glue, and can be easily removed.

MADE IN INDIA

Contact No. - +91 81200 52173 / +91 81288 52173 Website - https://khandeshcorp.com/ YouTube - https://www.youtube.com/watch?v=AlvOpMh2SvE Instagram - https://www.instagram.com/khandesh_corporation/ LinkedIn - https://www.linkedin.com/company/khandesh-corporation/ WhatsApp - https://api.whatsapp.com/send?phone=918120052173 Facebook - https://www.facebook.com/profile.php?id=100087673985824

.

.

.

.

 #rubberflooring #rubberfloor #gym #mat #gymflooring #puzzlemat #gymrubberphilippines #trackandfield #philippines #joggingpath #onlinesellerph #entrancemat #onlineshopping #ovaltrack #sportsph #stairflooring #doormat #philippineseller #logomat #interlockingmat #jigsawmat #oval #jogging #stairnosing #nosing #stairs #roadsafety #parking #speedhumps

[oglasavanje]

Selling 4.0 flat Čelebonovića Bežanijska Kosa Novi Beograd wheelchair ramp park view huge terrace glass winter house renovated furnished tenanted property investment real estate buy-to-let Serbia Expo 2027 Surcin Large 3 bedroom apartment, 110m2, VP/6, 26m2 terrace, CG, klima, parking. Equipment, appliances, furniture are new on manufacturers guarantee. My tenants moved in August 2024 on a one year tenancy contract at e990 monthly to my brand new 3 bedroom apartment. That is almost e11880 yearly income. The modern building from 1995 with a large public parking shaded with trees for unlimited cars. Hence can serve as a business space, co-working office. Two empty parking spaces next to the building for disabled wheelchair users are situated next to ramp, no step or gap to cross. The apartment is located on the high ground floor, elevated 1 metre in relation to the terrain. Rooms oriented on cooling North, with kid's room and kitchen on South. Venetian mirror windows with blinds. Two exits from rooms to terrace, from which there is an exit by steps to garden lawn on the ground level. The terrace is walled 50cm and fenced 100 cm up. Completely renovated, replaced electrical and plumbing installations, PVC interior and exterior carpentry, quality brand name bathroom and toilet, parquet planed and varnished. Air conditioning inverter unit with heater. Bright and sunny, freshly white painted, fully furnished and fully equipped on 113 m2, with 84m2 registered, 7m2 roofed terrace (extends from the sitting room, a second salon or office working space), 19m2 unroofed terrace, 3 m2 additional entrance hall incorporated from unused public space. By the owner. Infostan 12500dinars. With the planned connection to municipal gas, already on a waiting list for a governmental financial grand, heating bill will be according to individual use, fraction of present charges. Yearly property tax is only 12 000 dinars Apartment is 257 cm high and consists of: - kitchen 7 m2 enclosed by glass door, fully equipped with 200 litres fridge-freezer and 2 m2 shelved pantry. - bathroom 4m2 with 7kg washing machine, - living room 18 m2 with double doors to glassed winter house, - dining room 7 m2 with table for up to 8, connecting to all other rooms, - three bedrooms - 2 master bedrooms both 13m2 with king's and super king's beds, and 7m2 children bedroom with a double 140cm bed, - large terrace of 26 m² with 7 m2 glass winter house, - toilet 1.40 m2 with a sink and wall cupboard with mirror, - entrance hall 7 m2 with metal door with 2 high security safety locks, intercom. Security cameras at house entrance, corridors. - green secluded courtyard with roofed private space 12 m2 for barbecue, charging wheelchair, scooter or quod, children playground. Accessible by gate. Ideal for a multi generational family, including wheelchair users. Any kind of pets are allowed, ample space for all creatures. The building is of high construction quality. The outer insulation by mineral wool is planned. Close to the international road system with 2km to motorways number M11, 70 and 75, taking to Belgrade Tesla International Airport and Expo 2027 Belgrade Surcin Exhibition Hall in 14 minutes drive and same timing to the city centre. Multiple public busses from outside building and from within 3 minutes walk, taking to all parts of the city. Next to: Ozone Mirisna Livada Oaza Fragrant Flower Meadow Skriveni Tajni Dijamant Hiking area Teniski tereni Tenis School Škola Fudbala F.K. Lane Football School Sport Fields 130m Sportski Centar 7 Soccer Club Field. SC Bezanija judo tenis football aikido jiu jitsu karate Sports Clubs 1km Belgrade Squash Club Beograd Teratana Blok Revolution Gym Bežanija Iskrica Vrtič nursery school kindergarten 80m Primary school „Dragan Lukić“ 1km Руска школа Foreign languages program school 3.8km Mastograd Indoor kids playground 150m Dečija Igraonica Ostrvo sa Blagom Novi Beograd children's amusement space 200m Special Rubber Park basketball court 500m Sfetofor

Discount grocery shop 700m Small shopping centre, post office, banks, bakery, Maxi, green market, service shops, pubs, oriental eateries, restaurants within walking distance. Friendly and peaceful neighbours. Payment in cryptocurrencies is welcome. Viewing possible by video call on whatsapp, viber, telegram. Property is on a verge of a forest and wild nature area, great effort is taken to keep critters from the vicinity, but they do encroach to outdoor space. Kontakt: Gosa 00381654635963, flat.sale.bezanijska.kosa@gmail.com Thank you for your kind attention. Jan, Vlastnik Expo 2027 in Belgrade Surcin In 2027 Ekspo exhibition will be held in Belgrade Serbia, establishing themselves as the global hub of education, culture, and innovation. The exhibition "Play for Humanity: Sports and Music for All" in Belgrade highlights the importance of games, sports and music in shaping humanity. Roughly 120 countries, international organizations and businesses have the chance to respond on the specified theme by presenting through different activities and programmes within a 25-hectare exhibition space. At EXPO2027 New Belgrade Bezanijska Kosa, visitors can expect to see new infrastructure, transportation networks and access, as well as the latest technologies. It'll moreover incorporate lasting spaces and offices presentation lobbies and open spaces, which can empower Serbia to meet the wants of society by sorting out competitions and occasions of both neighbourhood and worldwide scale. EXPO encompasses a transformative control in forming the discernment of the have nation within the world and drawing consideration to its capacities and accomplishments. At the same time, EXPO is an opportunity to advance strategy, and the financial and social improvement coming about from the association of EXPO is an motivation for feasible urban change, influencing engineering, urban arranging, transportation, as well as intangible zones such as culture and instruction. It is anticipated that the association of EXPO 2027 Belgrade will result in a wide run of socio-economic changes, profiting both the neighbourhood population and the city of Belgrade, the Republic of Serbia, and the more extensive locale. Since Belgrade will ended up a worldwide center for thought trade in 2027, we'll have the opportunity to see the most recent innovative patterns displayed at the Presentation. EXPO 2027 Belgrade will contribute to the improvement of the capital, as well as the economy of the complete nation. The association of the show will have an affect on the increment in development works, as well as the development of modern inns, the National Stadium, the Reasonable, the waterway harbour, etc. The association of this occasion will have a critical affect on Serbia's GDP, with the biggest deluge anticipated through neighbourliness, tourism, inn industry, and other exercises. Subsequently, this will too cruel higher financial development and a more grounded economy. The occasion itself will too pull in remote capital to Serbia, which is getting to be an indeed more alluring venture goal. EXPO 2027 Belgrade will altogether affect the increment in work and the creation of modern occupations. Huge foundation ventures will be built, and they will be utilized long after the presentation, taking after their transformation. Belgrade and Serbia will show themselves as a worldwide capital of instruction, culture, sports, craftsmanship, and advancement amid the Show. It is evaluated that we'll have over 4.2 million visits amid the three-month presentation. All of them, as well as media consideration and open intrigued, give an opportunity to show our financial and innovative potential, science, culture, craftsmanship, history to the world, at the side the vision of Serbia's future, as the biggest territorial middle and capital of advancement and advancement in this portion of Europe.

[hargunsports]

Garden Gym Equipment Manufacturers

We provide a wide selection of garden gym equipment, such as treadmills, stationary bikes, pull-up bars, dip bars, push-up bars, and other bodyweight training stations and much more. For use in public parks, schools, or even your own backyard, our products are ideal because they are made with durability and safety in mind. This is why we are known as leading Garden Gym Equipment Manufacturers in the industry.

[parthfibrotech]

Outdoor Green Gym Equipment Manufacturers In Nagpur Maharashtra - Parthfibrotech

Outdoor Green Gym Equipment Manufacturers In Nagpur Maharashtra, We are offering wide range of Outdoor Green Gym Equipments Like Single Air Walker, Double Air Walker, Surf Boards, Parallel Bars, Cross Trainer, Push Up Bars, Chest Press, Shoulder Builder, Twister, Leg Press, Snake Climber, Chest Cum Seating Puller, Sky Walker, Monkey Bar, Horse Rider, Leg Stretcher, Rower, Seat Up Board By Parth Fibrotech - Leading Supplier & Manufacturer of Gym Equipment.

[karmacorporation6]

Building a Gym? Here’s Why the Right Fitness Equipment Manufacturer Matters

[qualityseo2021]

Parth Fibrotech Mumbai, Leading Indoor & Outdoor Green Gym Equipment Manufacturers In Mumbai India

Parth Fibrotech Mumbai India, Manufacturers For Outdoor & Indoor Gym & Playground Equipment, Outdoor & Indoor Gym equipment for kids, Portable Toilet equipment, Garden Bench suppliers, Outdoor Play Riders, Canteen Table, Single Chest Cum Seating Puller, Outdoor Gym Equipment Manufacturers, Outdoor Gym Equipment Games for Kids.

[xtruss]

Can Energy Drinks Really Boost Your Metabolism? Here’s What The Science Says.

While fitness influencers tout energy drinks as Metabolism Stimulants, experts reveal whether these Beverages actually help you shed pounds.

— By Teal Burrell | August 21, 2024

While some energy drinks claim to provide a quick energy and metabolism lift, experts caution that depending on them for weight loss may not be effective. Photograph By Adobe Stock

Energy drinks have taken on a new role. Now, in the hands of gym-goers and fitness influencers, they are being used not just to help you stay up but also to slim down.

While many energy drinks pack a lot of sugar (and thus calories), low-calorie options have flourished. Some brands suggest that choosing their low-calorie drink over a sugary option can aid in weight management.

Others go further, claiming the drinks help boost metabolism and enhance fat burning. But can energy drinks really help you shed pounds? Here’s what some experts say.

Drink Up To Slim Down?

“Any kind of caffeinated drink will increase metabolism in the short term,” says Andrew Jagim, a sports medicine specialist at the Mayo Clinic and one of the authors of the International Society of Sports Nutrition’s position on energy drinks. The problem is that a daily intake of 100mg of caffeine is estimated to burn 100 calories a day. “It’s probably not going to be enough to really move the needle in terms of substantial fat loss over time,” says Jagim.

Jeffrey Stout, an exercise physiologist at the University of Central Florida who has conducted studies for an energy drink brand, adds, “energy drinks seem to have limited effect as a weight loss aid when used alone but appear to be more effective when combined with exercise.”

So, while there is support for these companies to say their drinks boost metabolism, the results are far from dramatic, says Lena Bakovic, a registered dietitian with Top Nutrition Coaching. “There is no correlation between energy drink consumption and weight loss at this time,” she says.

For most energy drinks, caffeine is the main active ingredient, often mixed with taurine, glucuronolactone, guarana, and B vitamins, to create what manufacturers call an “energy blend.” However, some of the long-term safety and effectiveness of some of the ingredients in energy drinks haven’t been thoroughly studied, especially in combination. “Because energy drinks are not regulated by the FDA, the actual quantity of ingredients listed on the label may also be inaccurate,” says Bakovic.

In some cases, the caffeine in energy drinks is derived from guarana, a plant native to the Amazon that contains more caffeine than coffee, tea, and yerba mate. Another common ingredient is epigallocatechin gallate (EGCG), a compound from green tea that may boost metabolism and fat oxidation. Taurine, an amino acid naturally present in meat, fish, and eggs, is believed to enhance exercise performance. Some energy drinks also include chromium, which one study suggests helps control hunger, but results from other studies are mixed.

Additionally, some of these low-calorie energy drinks contain low-calorie or calorie-free sweeteners, such as erythritol, sucralose, and stevia. While generally considered safe, the taste can be off-putting, and erythritol may cause digestive issues in some people.

Jagim notes that other common ingredients like electrolytes and B vitamins pose neither a high risk nor a significant reward. B vitamins, for example, are found in meat, dairy, leafy greens, and beans and have many roles, including in energy production. Supplementing them may help if you’re deficient (as can be the case for vegans and vegetarians), but if you get enough, you’ll just pee out the excess, says Jagim.

Sip With Caution

Although short-term use appears safe for healthy adults, the long-term effects of energy drinks are still under study. Jagim says that anyone who consumes a lot of caffeine—a morning coffee, a pre-workout energy drink, and an afternoon pick-me-up—is bombarding their system with stimulants. “Your stress levels are going to be elevated throughout the day and we know that can have detrimental effects long term,” he says.

The FDA advises adults to keep their caffeine intake under 400 milligrams daily. To put that in perspective, a 12-ounce can of caffeinated soda usually has 30 to 40 milligrams of caffeine, an 8-ounce cup of tea contains 30 to 50 milligrams, and an 8-ounce cup of coffee has about 80 to 100 milligrams. Energy drinks, however, can pack anywhere from 40 to 250 milligrams of caffeine per 8-ounce serving.

Bakovic and Jagim advise against using energy drinks daily because it could lead to dependence. “The negative health effects would definitely outweigh the slight benefit you get from the metabolic standpoint,” says Jagim.

Stout agrees energy drinks shouldn’t be relied on as a weight loss strategy. “Focus on a balanced diet, regular exercise, proper sleep, and staying hydrated primarily with water,” he says.