#Fresh Vegetables

[reasonsforhope]

"Arlington, Virginia is like a gateway to the city of Washington D.C. Part of the Metro line, but across the Potomac, it’s nevertheless a busy area and not the kind of place you’d expect to be able to get minutes-old, farm-fresh produce.

But Area 2 Farms is growing greens, herbs, and root vegetables in a vertical farm thanks to the dearth of traditional office tenants. With high-rise office space remaining vacant even after the end of the pandemic, landlords are open to ideas.

Jackie Potter and Tyler Baras pitched the idea of an indoor farm and it was obviously a good one because Area 2 is already well-established in the Arlington area such that they offer subscription delivery of fresh veggies to fellow urbanites starting at $40 per week.

Area 2 Farms uses a sophisticated conveyor belt system called Silo to cut down on the more laborious hours of indoor farming. It’s not a hydroponic system—there is soil inside Area 2 Farms which means they can grow root vegetables like potatoes, carrots, and radishes.

When executed correctly, vertical farming can produce as much as traditional farming but with a lot less space, and no concern over weather or pests. Obviously as well it can be done in the center of a city, where land is at a premium...

“Cities are changing every day,” Potter tells Modern Farmer. “There’s a really great economic opportunity as well. Our farms create new green jobs, they beautify spaces and provide fresh food to local communities. That’s something that’s really precious.”"

-via Good News Network, 7/14/23

[gina025]

Your daily dose of fiber

[blackswallowtailbutterfly]

If you're like me and happen to like water drops on plants, I highly recommend taking a longer look at the fresh vegetable section on your next grocery run. :)

Photos are mine, unedited. The two near the bottom were taken with a phone camera in a different store. All the rest were taken with an Olympus handheld camera whose brightness I turned down. Sadly that camera broke in the cold a long time ago. Haven't have a phone camera that's ever worked as well. I have a digital SLR, but that's an expensive piece of equipment that was my college graduation present. I don't take that out unless I've planned for it.

This one's not in the grocery store; it's from the first time I helped make borscht with my grandmother. :)

[bluedesignwall]

It took just on an hour to pod them all.

[gotankgo]

the garden looking good in the rain this morning

[punkbakerchristine]

oh, saturday~

***ingredients: 1 clove of garlic, 1 cup of jasmine rice, 10 ounces of pork chops, 1 tablespoon of sweet and smoky bbq seasoning, 1 lemon, 6 ounces of green beans, 1 packet of peach jam, and 1 packet of chicken stock

[i-drop-level-one-loot]

Writing a bucket list, but it's actually just a grocery list for when I have money

[myfoodspiration]

[fieriframes]

[The pork, fresh vegetables... Mmm! Then the tang -- It has great tang.]

[animatronic-assistant]

*hanging upside from a portal with a basket of fresh veggies from her garden*

"Here yeah go. Might not be exactly what ya had but hope this helps."

*holds out the basket to Elara*

Oh, thank you. I appreciate any gift, especially of the food variety.

[themethereoncewas]

Vrijdag 5 april 2024... de Frieslanders zijn uitgeplant... en in de composthoop vond ik aardappel van 2023

[bluedesignwall]

There is so much happening in the garden. There are strawberries!!! they seem early but look oh so tasty. The Passionfruit vine is laden with flowers and fruit and we have fruit on the Lime tree for the first time. So exciting. In the flower garden my Peonie Rose is putting on a beautiful show, this is the first time it has had multiple blooms.

[rmm-1f]

[punkbakerchristine]

everyone survive friday the 13th in one piece? good. bone apple teeth 🔥

***ingredients: 10 ounces of chicken cutlets, 6 ounces of green beans, 12 ounces of potatoes, 4 ounces of french onions, 1 1/2 tablespoons of sour cream, 1.5 ounces of honey mustard dressing, and 1/4 cup of monterey jack cheese

directions are really straightforward: roast the green beans and the chicken, which is seasoned, schmeared with 1 tablespoon of mustard and then coated with the onions (crushed up) and the cheese, for 15-18 minutes, and boil the potatoes, sliced into 1/2” cubes, for 15-20 minutes, and then mashed with 2 tablespoons of butter, the sour cream, and some salt and pepper. nothing to it!

[shelli-jay-says]

FACTS ABOUT CUCUMBERS YOU MUST KNOW

Hechos que debes saber sobre los pepinos

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

1. Los pepinos contienen la mayoría de las vitaminas que necesitas todos los días, solo un pepino contiene vitamina B1, vitamina B2, vitamina B3, vitamina B5, vitamina B6, ácido fólico, vitamina C, calcio, hierro, magnesio, fósforo, potasio y zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

2. Si te sientes cansado por la tarde, deja el refresco con cafeína y toma un pepino. Los pepinos son una buena fuente de vitaminas B y carbohidratos que pueden proporcionar ese estímulo rápido que puede durar horas.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

3. ¿Cansado de que el espejo de tu baño se empañe después de la ducha? Intenta frotar una rodaja de pepino a lo largo del espejo, eliminará la niebla y proporcionará una fragancia relajante similar a la de un spa.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

4. ¿Las larvas y las babosas están arruinando tus lechos de siembra? Coloque algunas rebanadas en un molde pequeño para pastel y su jardín estará libre de plagas durante toda la temporada. Los químicos en el pepino reaccionan con el aluminio para emitir un olor indetectable para los humanos, pero enloquecen a las plagas del jardín y las hacen huir del área.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

5. ¿Buscas una manera rápida y fácil de eliminar la celulitis antes de salir o ir a la piscina? Frote una o dos rodajas de pepino a lo largo de su área problemática durante unos minutos, los fitoquímicos del pepino hacen que el colágeno de la piel se tense, reafirmando la capa externa y reduciendo la visibilidad de la celulitis. Funciona muy bien en las arrugas también!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

6. ¿Quiere evitar una resaca o un terrible dolor de cabeza? Coma unas rodajas de pepino antes de acostarse y despiértese renovado y sin dolores de cabeza. Los pepinos contienen suficiente azúcar, vitaminas B y electrolitos para reponer los nutrientes esenciales que el cuerpo perdió, manteniendo todo en equilibrio, evitando tanto la resaca como el dolor de cabeza.

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

7. ¿Buscas combatir ese atracón de bocadillos de la tarde o la noche? Los pepinos se han utilizado durante siglos y, a menudo, los cazadores, comerciantes y exploradores europeos los utilizan como comidas rápidas para evitar el hambre.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

8. ¿Tienes una reunión importante o una entrevista de trabajo y te das cuenta de que no tienes suficiente tiempo para lustrar tus zapatos? Frote un pepino recién cortado sobre el zapato, sus productos químicos proporcionarán un brillo rápido y duradero que no solo se ve muy bien sino que también repele el agua.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

9. ¿Está fuera de WD 40 y necesita arreglar una bisagra que chirría? Tome una rodaja de pepino y frótela a lo largo de la bisagra problemática, y listo, ¡el chirrido desaparece!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

10. ¿Estás estresado y no tienes tiempo para masajes, tratamientos faciales o visitas al spa? Corte un pepino entero y colóquelo en una olla con agua hirviendo, los químicos y nutrientes del pepino reaccionarán con el agua hirviendo y se liberarán en el vapor, creando un aroma calmante y relajante que se ha demostrado que reduce el estrés en las madres primerizas y los estudiantes universitarios durante los exámenes finales.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

11. ¿Acabas de terminar un almuerzo de negocios y te das cuenta de que no tienes chicles ni mentas? Tome una rodaja de pepino y presiónela contra el paladar con la lengua durante 30 segundos para eliminar el mal aliento, los fitoquímicos matarán las bacterias en la boca responsables de causar el mal aliento.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

12. ¿Está buscando una forma 'verde' de limpiar sus grifos, fregaderos o acero inoxidable? Tome una rodaja de pepino y frótela sobre la superficie que desea limpiar, no solo eliminará años de deslustre y devolverá el brillo, sino que no dejará rayas y no dañará sus dedos o uñas mientras limpia.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

13. ¿Usaste un bolígrafo y cometiste un error? Tome el exterior del pepino y utilícelo lentamente para borrar la escritura del bolígrafo, ¡también funciona muy bien en crayones y marcadores que los niños han usado para decorar las paredes!