#FloorWorkout

[fitnessmantram]

Burn 300 Calories Without Leaving Your Floor! #fitnessmantram 

Looking to get a great workout without needing to leave the comfort of your own home? Check out this video to learn how to burn 300 calories with a full body workout that can be done right on your floor! No equipment needed, just follow along and feel the burn.

[chiselnutrition]

🔥CARDIO: MACHINES vs YOU🔥 . Do you use cardio machines? . Follow 👉 @chiselnutrition By 📸 👉 @rohitkunamalla . ⚠️ When most people think of cardio, they think of cardio machines. Today, we’re going to give you another perspective for you to consider. . 🌎 Besides the fact that cardio machines are one of the most boring workouts on the planet. You can be your own cardio machine! . 😅 Let’s go over why you should get off your “favorite” cardio machine: . 🏃🏻‍♀️TREADMILL - It can change your natural stride length, because the belt pulls at your feet, which also makes your body do less actual work. . 🚶🏻‍♀️ELLIPTICAL - Holding the handles encourages your body to lean forward & flex the spine, instead of working your postural (including core) muscles. . 🚴🏼‍♂️ BIKES - Causes too much flexion of the knee, without enough hip extensor activation to balance it out. This leads to anterior knee stress. . 🚣🏻‍♀️ ROWING - Encourages spinal flexion. Any movement away from a neutral spine, can harm your back. . ✅ WHAT TO DO INSTEAD - Utilize the exercises shown on the right side of this post. They’re way more effective to burn calories, while strengthening your core & utilize nearly every muscle in your body. . 💪 We hope this helps. If it did, please share or tag your friends & drop your thoughts/questions below! . #chiselnutrition #bikes #rowingmaching #rowing #elliptical #treadmill # skipping #burpee #highknees #fitness #floorworkout #cardio #floorovermachine #fitnessgoals #workouttips #cardioworkout #activity #fitnessmotivation #healthandwellness (at Hyderabad) https://www.instagram.com/p/B-WJBlrpH_Z/?igshid=7a84co1f26cp

[armentality]

♥️ Totally Grateful and Excited! ♥️ . Our online classes are happening and growing by the day, because our students are family! . We are honored and truly moved by their awesome trust and support. . In times of uncertainty the best part is to feel how LOVE and COMPASSION are a powerful moving force. ___________________________________ Join us for daily classes: Dance Yoga Body conditioning And Mobility Coaching - One on One ... New Workshops coming up! ___________________________________ #ContemporaryDance #MissYou #OrientalDance #MovementLabs #worldDance #Floorworkout #SomaticMovement ___________________________________ www.armentality.com #ArtisticEnterprise #AdultFun #grateful #DancingIsEmpowering #MovementIsLife #MultiGenerational #HealthyLifeStyle #BalletFitnessFloorwork #AdultDanceClasses #LoveMatters ❤️ #onlineclasses #ClassesOnZoom (at Armentality Movement Arts Center) https://www.instagram.com/p/B-ZuxMRDB98/?igshid=1udougczrovrb

[wlstories]

Two years ago I began my journey seriously.... then life happened. Hurricane Michael hit the Florida Panhandle, my father passed, and I dealt with my own medical issues. As a result I experienced a regain of a good bit of weight. I had to go up a size in pants to begin the school year. That was enough to help start my motivation again. Yesterday and today I noticed I was tugging and pulling my pants up all day. I counted it as a pair of pants that were a holdover from before my journey. Today....I found myself doing the same with a different pair of pants. I had to take a picture and enjoy this NSV for sure! I may not be where I want to be but I’m certainly not where I was. 👉 @kenleybyrd . 📌 Wlstories is a SUPPORT GROUP. Please love and support others by leaving positive messages in comments! . . 🎥 Did you know that 90% of our content YOU DON'T SEE!! Check out IG stories!! . . . . #workout #fitfam #fitnessmotivation #floorworkout #weightlossyoutuber #losingweight #fitnesslife #wlstories #sweatforchange #workforchange #kickass #tbt #tbthursday #fitdads #fitdadsofig #nonscalevictories #nsv #nonscalevictory #nonscalewin #nonscalegoals https://www.instagram.com/p/B2m4MSWgsU8/?igshid=1jammvfn2d3fn

[bluetalior22]

Blur Tailor Blurry grey white Yogant #athleisure #hotyogapants #hotyoga #yogachallenge #fitandflexy #fitness#fitnessmotivation #fitnessjourney #hotyogalife #progresseveryday❤️ #gym #gymmotivation #gymgirlsdaily #fitnessmotivation #fitnessjourney #hotyogalife #progresseveryday❤️ #gym #gymmotivation #gymgirlsdaily#strechingout #strechinglegs✔️ #yogasana #plankworkout #floorworkouts #planks#reels#business #smallbusinessowner#outfit2022#outfit2022🥂🎉🎉 #ootd#outfit https://www.instagram.com/p/CiiaxPxMoGY/?igshid=NGJjMDIxMWI=

[9plydrummer]

It’s time to get back in shape y’all! Free weights with aerobic exercise, low to high intensity workouts! 💪🏽✊🏽👍🏽😎🙏🏽👏🏽 #workoutmotivation #athomeworkouts #cardioworkout #intense #freeweightsworkout #stairstepperworkout #floorworkouts #getfitnow #fitnessmotivation #stayhealthy #breatheinbreatheout #goforit #drummerslife #musicianslife #escovedo https://www.instagram.com/p/CJUQAY-BYZX/?igshid=zhkh03ovon9c

[poshnotions]

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A post shared by Bonnie Rose The 'A' Coach (@poshnotions)

Who knew seeing involved exercise?😝🤣 I have a few finishing touches left on this, then I'll post the finished product! @poshnotions . . . . #mermaidstyle #messycreative #floorworkout #intheflow #wegotthis #letsgo #speakyourtruth #askforhelp #connectedtogoodness #skirtstory #midstofamiracle #miracleworker #covidcreative #happinessisachoice #wemakeittogether #passthepositivity #crushingitmyway #thisischronicillness #overcomingadversity #ramyway #edsawareness #quarantinestories #unbreakablecampaign #myunbreakablestory #MAKEITHAPPEN #poshnotions #documentingmyjourney https://www.instagram.com/p/CEDYTyLDUrr/?igshid=wpowxpwjs65x

[barbarabpole]

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A post shared by Bárbara B Pole Perú (@barbarapoleperu)

I loved this floorwork choreography of one of my pole muses @lauralou.hypnotic , thanks for sharing your art with the world and I love the online course in which Im enrolled, you’re a pole goddess!!! . . . #lauralouhypnotic #barbarabpole #floorwork #exoticdance #slowflow #floordance #exoticdancer #barbarapole #split #isolation #cuarentena #floorworkout #contemporarydance #heelsdance #bpolestore #heelsaddict https://www.instagram.com/p/CALNiQ0hG1_/?igshid=5kxwyk7sogma

[poledanceattitudeparis]

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A post shared by Barbara Mess Chemouny (@messika_catness)

Retrouvez @cynndavila tous les vendredis à 21h00 pour le cours Exotic Dance le + #raw #rawlife 🐾🐯🖤 @poledanceattitudeparis #repost from @thildygram #exoticdancers #liquid #exoticlass #floorwork #floorworkout #poledanceattitudeparis #loveyour #poler (à Pole Dance Attitude Paris)

[ntensefit]

Good Day my friends. Beginning my Inline training with my First Client this week. Excited for her and her fitness Goals. Online training Now Available. Text, email or Call and let’s Get After It. Make it A Strong Day. #ntensefitway #onlinetraining #onlinetrainer #fitness #health #meditation #mindfulness #yoga #nowacceptingnewclients #discipline #floorworkout #charlotte (at Ntense Fitness & Boxing)

[rudinho-cologne]

BIST DU DABEI? --- DIE PLANK CHALLENGE --- Ab heute den 17.2.2020 starten wir die NTL Full Plank Challenge. Jeden Tag werden alle Positionen durch "geplankt". Pro Position 30 Sekunden. Es ist egal, ob du vor der Arbeit, in der Pause, nach der Arbeit, oder vorm Schlafengehen "plankst". Nach diesem Monat wird sich in deinem Core "Rumpfmuskulatur" so einiges verändert haben. Sollte am Anfang die Kraft für 30 Sekunden nicht ausreichen, dann geh jedes mal wieder in die Position, nachdem du es nicht mehr halten konntest. Du wirst sehen ... nach den 30 Tagen, sind die 30 Sekunden ein Witz und du hast eine Basis geschaffen für mehr. Freue mich wenn du dabei bist. Einfach einsteigen!!! Wenn du magst, dann teile diesen Beitrag. Je mehr wir werden, desto gesünder werden wir gemeinsam :) FPS 30 30 s Backplank 30 s Frontplank 30 s Elbowplank 30 s Sideplank links 30 s Sideplank rechts 30 s Elbowplank 30 s Frontplank . . Verlinkt mich gerne 😊🚀 . . . #challenge #plankchallenge #30daysplankchallenge #coretraining #coreworkout #core #calisthenicsworkout #functionalfitness #functionaltraining #fitnessgermany #fitfamgermany #fitover40 #plankworkout #planks #planking #bodyweighttraining #bodyweightexercises #bodyweightworkout #mitmachen #fitnessphysique #fitover45 #absworkout #ntlfit #nevertoolate #neverquit #onthefloor #floorworkout #homeworkout (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B8qFp35IWmy/?igshid=15dkpilxny2k

[bluetalior22]

Blurry Zebra or Striped Zebra, Why choose one when you can have both. yogachallenge #athleisure #hotyogapants #hotyoga #yogachallenge #fitandflexy #fitness#fitnessmotivation #fitnessjourney #hotyogalife #progresseveryday❤️ #gym #gymmotivation #gymgirlsdaily #fitnessmotivation #fitnessjourney #hotyogalife #progresseveryday❤️ #gym #gymmotivation #gymgirlsdaily#strechingout #strechinglegs✔️ #yogasana #plankworkout #floorworkouts #planks#reels#business #smallbusinessowner#outfit2022#outfit2022🥂🎉🎉 #ootd#outfit https://www.instagram.com/p/ChXftHljhXS/?igshid=NGJjMDIxMWI=

[energyfitnesssports-blog]

The right type of flooring is the key to a safe and efficient sports facility. When setting up a new gym or refreshing the existing one, the right choice of flooring should be done for the below reasons. #FloorWorkout #EnergyFitnessSports #CommercialGym

[bodysolidfit]

The #BodySolid BSTFM10 Premium Foam Mat provides excellent cushioning for floor exercises of all types. For more details click link in bio. #fitness #fitfam #bodysolid #foammat #mat #exercise #homegym #gym #homegyms #gyms #floorexercise #floorworkout #workout #exercise #yoga #crunches #pushups #foam http://ift.tt/2semSmd