#First to 15

[historicalfightingguide]

"Dr. Lisa Orbé-Austin, Psychologist and Fencing Parent, on Impostor Syndrome and Upping a Fencer’s Mental Game"

"EPISODE SUMMARY

Today we're diving into the mental side of the sport, focusing on a common yet often overlooked struggle: impostor syndrome. We're thrilled to welcome Dr. Lisa Orbe-Austin, a licensed psychologist and renowned executive coach, who's made tremendous strides in tackling impostor syndrome, diversity, equity and inclusion, and effective communication within various organizations and educational institutions.

EPISODE NOTES

Today we're diving into the mental side of the sport, focusing on a common yet often overlooked struggle: impostor syndrome.

We're thrilled to welcome Dr. Lisa Orbe-Austin, a licensed psychologist and renowned executive coach, who's made tremendous strides in tackling impostor syndrome, diversity, equity and inclusion, and effective communication within various organizations and educational institutions.

The author of two insightful books, 'Own Your Greatness' and 'Your Unstoppable Greatness,' she’s an expert in overcoming impostor syndrome and navigating toxic or unsupportive work cultures.

In addition to her professional accomplishments, Dr. Orbe-Austin also brings a unique perspective to our discussion today - she's a parent to two budding fencers. Let's delve into her rich professional insights and her firsthand experiences from the fencing world. 

Visit Dr. Orbe-Austin's site 

Read a transcript for this episode"

"In each episode, we’ll talk to someone interesting within the fencing world, including young fencers just learning the sport, coaches, experts from outside of fencing, fencing parents, referees, Olympians and Paralympians, and many more. Ready? Set? Fence!"

So while this podcast is obviously geared directly towards olympic fencers the fact is that there's plenty of folks in historical fencing that deal with imposter syndrome, parenting and similar related issues and that pretty much every fencer out there can keep working on their mental game.

For anyone who hasn’t yet seen the following links:

.

.

.

.

Some advice on how to start studying the sources generally can be found in these older posts

.

.

.

.

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

.

.

.

.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

.

.

.

.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

.

.

.

.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

.

.

.

.

Trauma informed coaching and why it matters

.

.

.

.

Look at the previous posts in relation to running and cardio to learn how that relates to historical fencing.

.

.

.

.

Why having a systematic approach to training can be beneficial

.

.

.

.

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

.

.

.

.

How consent and opting in function and why it matters.

.

.

.

.

More on tactics in fencing

.

.

.

.

Open vs closed skills

.

.

.

.

The three primary factors to safety within historical fencing

.

.

.

.

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

.

.

.

.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

.

.

.

.

Check out the cool hemabookshelf facsimile project.

.

.

.

.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

.

.

.

.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

[kedreeva]

There's some dude (derogatory) on FB who is PISSED people are pricing their farm fresh eggs at $2 and $3 a dozen instead of $4+, saying it's "disrespectful" and "undignified" and "I'm trying to feed my kids" like Sir, you are on a Facebook group page bitching about your neighbors egg prices because your pet chickens aren't earning you a living wage and you think it's your neighbors' fault, you do not have a leg to stand on here wrt dignity.

Also half the answers are like "I give them to friends and family free" or "I donate them to food banks" or "I'm making them affordable to folks who might not otherwise be able to get them now that they're so expensive in the store" and "if you think you're going to turn a profit keeping backyard chickens you have been wildly misled" and so on, and so forth, and I'm so living for it.

and I can tell you right now, he did NOT like my answer of "if you're trying to feed your kids, I hear eggs are edible."

[bet-on-me-13]

Bruce owes Danny money. He does Not want to pay up.

So! Danny had to run away from Amity Park when his parents discovered his Powers. But every time he tried to stay in a single place in America, they somehow managed to find him.

Turns out, they were working with the GIW to track him using the GIW's resources and the Fenton's Genius to find him everywhere he ran to. Eventually, Danny figured he had had enough and ran to Europe where the GIW had no Jurisdiction.

After wandering for a while, Danny was found and recruited by the League of Assasins. He was powerful, skilled, and connected to the Lazarus Pits, so they approached him with a job offer.

They would hide him from the Fentons, who had began to search for him in Europe independently, and in return he would work for them as an Assasin.

Considering his situation, Danny agreed.

He began training to be an Assasin, supplementing his Ghost Abilities with the abilities of an Assasin to become even more Stealthy.

While training under the League, Danny met another recruit simply known as Bruce. They trained together for years, even going on a few missions together gathering intel, and using disguises to hid in plain sight.

On one of these missions, Danny lent Bruce some money with the promise to get paid back when they returned to the League. That same night, Bruce left the League of Assasins and never came back.

...

Bruce was sitting in the Batcave going over a case with Tim, Jason was off to the side cleaning his Guns, and Dick and Cass were holding an acrobatics competition in their Obstacle Course, with Damien, Steph, and Duke cheering them on.

Suddenly an Eldritch Emerald Light sprang to life in the center of the Batcave, and everybody dropped what they were doing and sprang to action.

Slowly, a glowing green figure emerged from the Light. He appeared Eldritch in Nature, as if he existed in multiple layers of reality at once and looking at him gave them minor headaches. Then, the figure spoke up.

"BRUCE. ITS BEEN 15 YEARS. YOU STILL OWE ME 16 DOLLARS."

Recognizing Danny, Bruce took a moment to compose himself before responding.

"Fuck Off."

[pangur-and-grim]

alright, this one's a little more silly

[inkskinned]

you're in the habit of denying yourself things.

if someone asked you directly, you would say that you love a little treat. you like iced coffee and getting the cookie. you drink juice out of a fancy cup sometimes, and often do use your candles until they gutter out helplessly.

but you hesitate about buying the 20 dollar hand mixer because, like. you could just use your arms. you weren't raised rich. you don't get to just spend the 20 dollars (remember when that could cover lunch?), at least - you don't spend that without agonizing over it first, trying to figure out the cost-benefits like you are defending yourself in front of a jury. yes, this rice cooker could seriously help you. but you do know how to make stovetop rice and it really isn't that hard. how many pies or brownies would you actually make, in order to make that hand mixer worthwhile?

what's wild is that if the money was for a friend, it would already be spent. you'd fork over 40 without blinking an eye, just to make them happy. the difference is that it's for you, so you need to justify it.

and it sneaks in. you ration yourself without meaning to - you don't finish the pint of ice cream, even though you want to. the next time you go to the store, you say ah, i really shouldn't, and then you walk away. you save little bits of your precious things - just in case. sometimes you even go so far as putting that one thing in your shopping cart. and then just leaving it there, because maybe-one-day, but not right now, there's other stuff going on.

you do self-care, of course. but you don't do it more than like, 3 days in a row. after that it just feels a little bit over-the-edge. like. you can't live in decadence, the economy is so bad right now, kid.

so you don't buy the rice cooker. you can-and-will spend the time over the stove. you can withstand the little sorrows. denial and discipline are practically synonyms. and you're not spoiled.

it's just - it's not always a rice cooker. sometimes it is a person or a job or a hug. sometimes it is asking for help. sometimes it is the summer and your college degree. sometimes it is looking down at scabbed knees and feeling a strange kind of falling, like you can't even recognize the girl you used to be. sometimes it is your handprint looking unsteady.

sometimes it is tuesday, and you didn't get fired, and you want to celebrate. but what is it you like, even? you search around your little heart and come up empty. you're so used to denying that all your desires draw a blank.

oh fuck. see, this is the perfect opportunity. if you had a mixer, you'd make a cake.

[yesokayiknow]

i know we won't but GOD i hope he never tells her he's an alien i hope we have a whole series of ruby thinking he's just a time travelling human until he gets hurt and is like ohhhhhh ruby love can you check my pulses and she's like check your fucking what now

[bloodbluepearl]

i feel like people don't talk about the impactfulness of swansea immediately ditching his sobriety when he found out that the mouthwash had an alcohol content.

from the very beginning, he was accepting the idea of not getting out of the situation alive.

it takes a strong man to commit to sobriety, especially after 13 years of (presumably) heavy alcoholism, and an even stronger one to remain sober for 15 years, though he hadn't done it for his own enjoyment- that thought of him dead in some ditch somewhere because of some accident or another made while he was drunk out of his mind scared him into it, and pushed him to his decision. he enjoyed his time while drunk, but he knew that he wouldn't make it anywhere in his life and he knew that his time was running out (in many ways: he was getting older, so he would have less of his life left to steer himself in the right direction, and also the amount of alcohol he was drinking could kill him any day at that point, especially as he got older), so he put in the effort to try and 'better' himself- clean himself up, get everything he thinks 'successful' and 'happy' people have, and get sober.

of course, this doesn't make him a happier person, as much as he felt like it should. that was the entire point of his speech before his death- everything he worked for was a lot less exciting when he finally achieved it. but he stayed sober, because he knew that, in a more objective sense, outside of any of his own personal feelings about himself and his life and what he actually enjoyed, he was better off that way. he had more opportunities in life, he could keep a job, and he could maintain his relationships with his wife and kids much better than he could if he was still an alcoholic.

but when the ship crashed, he accepted that it was likely his final resting place, probably from the very beginning. he'd already had his shot at life, he already tried his best to be a model 'functioning member of society', and it was every bit as unfulfilling as it possibly could be. and now he was reaching his mid-life, or even late life. there wasn't much time left for him to be able to try and work toward an invisible goal of 'true happiness', whatever the hell that means. the way he saw it, he'd already lived his whole life. nothing more for him to do.

so when he found out that there was alcohol in the mouthwash, he barely hesitated a second. he drank it because THOSE were the best days of his life. he no longer worried about what kinds of consequences that such a relapse could cause, because at that point it didn't matter. he didn't care about continuing to live his 'model' life because that ship was his grave. he didn't have to worry about how it'd affect the relationship he had with his family, he didn't have to worry about being unable to get a job because he couldn't go half a day without drinking, he didn't have to worry about turning up dead in a ditch because of some mistake caused by his inebriation- it didn't matter in the end. the six months of food supply would run out far before the alcohol could kill him.

he did not for a second consider the possibility of him escaping the ship, even though he was the only person (for the majority of the game) that knew about the working cryo pod. it was never for him- he saw it as being a waste if he got in himself.

he'd already run his course. he would rather save it for someone with more potential to get somewhere in life, someone like daisuke or anya.

[allshewhispers]

Dazai quickly changing the subject after failing to win Chuuya over with his flirting😭

[ouchmyghostskin]

More fancomic teasers

[historicalfightingguide]

"Damien Lehfeldt on How Team USA Is Using Analytics to Get an Edge"

"

EPISODE SUMMARY

Our guest is Damien Lehfeldt, known on Instagram and elsewhere as "The Fencing Coach" but also the strategy and data lead for the Team USA national epee team. We chatted with him about the analytics behind Team USA's drive for gold.

EPISODE NOTES

In this episode of First to 15, we're joined by "The Fencing Coach" himself, Damien Lehfeldt. 

Damien has been writing The Fencing Coach blog since 2012. That’s the same year he helped coach Team USA’s Suzanne Stetinius to the London Olympics in Modern Pentathlon. He’s now a coach at Nova Fencing Club in Virginia.

Damien is a former epee fencer who had a successful career at Brandeis University, where he graduated in 2009, and he later won gold in the men’s epee team event at the 2012 North American Cup.

On top of all that, he’s the strategy and data lead for the Team USA national epee team. We’re going to talk about what that means and more in today’s episode.

The Fencing Coach website

The Fencing Coach on Instagram

Read a transcript for this episode"

"In each episode, we’ll talk to someone interesting within the fencing world, including young fencers just learning the sport, coaches, experts from outside of fencing, fencing parents, referees, Olympians and Paralympians, and many more. Ready? Set? Fence!"



So while this podcast is obviously geared directly towards olympic fencers there's still some elements that historical fencers may find useful. I do doubt a regular hema club, let alone a single person has the same resources as a national olympic fencing team, especially one like USA's national team, however looking into dartfish may still prove useful to hema folks in many places. If nothing else trying to follow how the knowledge gets used by olympians can provide us in lessons on certain seemingly irrelevant parts of our fencing to our general 'game plans' when fighting.

For anyone who hasn’t yet seen the following links:

.

.

.

.

Some advice on how to start studying the sources generally can be found in these older posts

.

.

.

.

Remember to check out  A Guide to Starting a Liberation Martial Arts Gym as it may help with your own club/gym/dojo/school culture and approach.Check out their curriculum too.

.

.

.

.

Fear is the Mind Killer: How to Build a Training Culture that Fosters Strength and Resilience by   Kajetan Sadowski   may be relevant as well.

.

.

.

.

“How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills”  by Rob Gray  as well as this post that goes over the basics of his constraints lead, ecological approach.

.

.

.

.

Another useful book to check out is  The Theory and Practice of Historical European Martial Arts (while about HEMA, a lot of it is applicable to other historical martial arts clubs dealing with research and recreation of old fighting systems).

.

.

.

.

Trauma informed coaching and why it matters

.

.

.

.

Look at the previous posts in relation to running and cardio to learn how that relates to historical fencing.

.

.

.

.

Why having a systematic approach to training can be beneficial

.

.

.

.

Why we may not want one attack 10 000 times, nor 10 000 attacks done once, but a third option.

.

.

.

.

How consent and opting in function and why it matters.

.

.

.

.

More on tactics in fencing

.

.

.

.

Open vs closed skills

.

.

.

.

The three primary factors to safety within historical fencing

.

.

.

.

Worth checking out are this blogs tags on pedagogy and teaching for other related useful posts.

.

.

.

.

And if you train any weapon based form of historical fencing check out the ‘HEMA game archive’ where you can find a plethora of different drills, focused sparring and game options to use for effective, useful and fun training.

.

.

.

.

Check out the cool hemabookshelf facsimile project.

.

.

.

.

For more on how to use youtube content for learning historical fencing I suggest checking out these older posts on the concept of video study of sparring and tournament footage.

.

.

.

.

Consider getting some patches of this sort or these cool rashguards to show support for good causes or a t-shirt like to send a good message while at training.

[alvsanne]

HOUSE OF THE DRAGON (2022 -) The Black Queen - 1x10 The Red Dragon and the Gold - 2x04

[tarocent]

taco ii 15 redraw┈ ✩

[crumb-crumblet-s-crumbington]

RESIDENT EVIL BODY TYPES THE SEQUEL!

part one...!

[plutoons]

had to doodle these guys once more for fun

[ssaraexposs]

His freakiness is unmatched

[doalkaynaksuyu]

man i havent drawn him for so long i nearly forgot his mole